Oatmeal banana pancakes. Your waistline will thank you with this dish!

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Chocolate oatmeal with banana

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Step-by-step recipe with photos

Breakfast is a very important meal of the day. But in the eternal bustle and current pace of life, many of us forget about this.

Pancakes are a great option for a hearty breakfast, and oatmeal-based pancakes are also very healthy. Today I want to tell you how to cook oatmeal pancakes with banana. The dish is very easy to prepare, from a simple set of ingredients. No sugar is added to the dough; banana adds sweetness to the dish.

Oatmeal pancake with banana is served warm, one half of the banana goes into the dough, and the other half for serving. If desired, the dish can be sweetened with honey, condensed milk or syrup.

It will take 10 minutes to prepare such a wonderful breakfast, and you will receive a boost of strength and energy right up to lunch.

Prepare the required set of ingredients.

Pour instant oatmeal into a bowl, beat in an egg, add a pinch of salt and milk.

Mix everything well and leave for 5 minutes.

Peel the banana, leave half for serving, and cut the other half and mash with a fork.

Then add banana pulp to the swollen flakes and mix well.

The oatmeal pancake dough is ready.

Heat the frying pan well, grease it with vegetable oil and lay out the dough, smooth it out.

Fry the oatmeal pancake over low heat for 2-3 minutes on each side.

Transfer the finished pancake to a plate.

Cut the remaining banana into thin slices and place on one half of the pancake, covering with the other half.

Serve the oatmeal pancake with banana warm. This breakfast is great to serve with a cup of aromatic tea. Bon appetit!

Sweet lemon pancakes

This recipe can be used by everyone, but it is also suitable for dietary nutrition, in particular for the Dukan diet (Attack phase).

To prepare you need:

2 eggs;
zest and juice of 1 lemon;
2 tbsp. spoons of natural low-fat yogurt;
4 tbsp. oat bran;
2 sweetener tablets
1 tsp cinnamon

Preparation:

1. Mix all ingredients until smooth.

2. Bake pancakes in a frying pan preheated over medium heat for 2-3 minutes on each side.

Bon appetit!

Oatmeal pancake recipes for proper nutrition: with banana and other additives

Adherents of a healthy lifestyle have long known that oatmeal or oatmeal contains many beneficial substances. They are good for health, and in addition, they allow you to quickly get enough without depositing extra pounds of fat on your sides or buttocks. There is already an article on the benefits and benefits of proper oatmeal pancakes on our website. Let's look at specific recipes with different additives that will allow you to diversify your table with healthy food.

Classic oatmeal with banana

You can wrap any filling you like into a healthy oatmeal pancake. They can be sweet or salty, but the classic one was and remains banana. There are a huge number of recipes with this tropical fruit. Let's start with the simplest, most accessible one.

Ingredients

Oatmeal flour or flakes ground in a coffee grinder - 30 grams.
Ryazhenka or kefir – 85-100 grams.
Banana (large) – 1 piece.
Chicken egg – 1 piece.
Vanillin - on the tip of the knife.

Cooking method

Place the egg, fermented baked milk, oatmeal in a deep bowl and add a pinch of vanillin. Mix all this thoroughly using a whisk or a regular fork.

Bake pancakes in a frying pan, lightly greasing it with vegetable oil. Stack them on a flat plate so they don't have time to cool too much.

Cut the banana with a knife and chop with a fork or blender. Place the banana mixture on the less brown, crispy side of the pancake. Spread to create an even layer. You can roll the pancake into a tube, an envelope or a corner, as desired.

With banana: recipe for osyanoblin with cottage cheese from experienced

Banana oatmeal pancake is different in that it has a sweetness, although there is no sugar or sugar substitutes in the recipe. Moreover, there are several options, each good in its own way. Let's first look at the correct pancake with kefir, as well as a filling of bananas and low-fat cottage cheese. This dish would be appropriate to prepare for breakfast or even dinner.

Ingredients

Oatmeal or bran – 30 grams.
Low-fat cottage cheese – 100 grams.
Banana – 1 piece.
Egg – 1 piece.
Low-fat kefir – 100 grams.
Milk – 100 grams.
Salt, stevia - to taste.

Cooking method

To prepare such a pancake, you can use Hercules flakes, or you can take regular oat bran. They are also suitable for this recipe, although the calorie content of the final product will be even lower. Pour the oatmeal into a small bowl and pour in the kefir until it completely covers them. The bowl should be left for half an hour to an hour so that the cereal absorbs the liquid and infuses.

Break the egg into a small bowl, add salt and sprinkle with dried stevia if necessary. You need to beat it with a blender or a regular whisk to obtain a stable foam. Add previously soaked flakes or bran there, mix everything carefully, trying to move the spoon in one direction. Fry the pancakes over medium heat, allowing them to brown on both sides. Place on a napkin so that all the oil is glassed and absorbed.

Place the cottage cheese on a plate and mash with a fork until it becomes a homogeneous paste. Using the same fork, mash the banana and mix it with cottage cheese and milk. All this needs to be thoroughly ground and lightly whisked. Place the filling on each oatmeal pancake, roll it into a tube or envelope, and serve hot.

Oatmeal with banana and cheese

It is not customary to combine such different products as hard cheese and pancakes in ordinary cuisine. However, this recipe will make you a fan of such experiments.

Ingredients

“Hercules” flakes or oat bran – 3 heaped tablespoons.
Egg – 2 pieces.
Milk – 2 tablespoons.
Hard cheese – 25–40 grams.
Banana – 1 piece.
Vegetable oil for frying.
Salt - to taste.

Cooking method

Pour boiling water over the oatmeal and let sit for a few minutes until it swells. At this time, you can put eggs and milk in a bowl and lightly beat them with a fork, after salting them. Place the cooled oatmeal in a container with the egg-milk mixture and mix gently.

Heat the frying pan thoroughly by greasing it with a drop of oil. Fry each pancake until golden brown on both sides. Cut the cheese into thin slices or, better yet, grate it. Sprinkle it on one side of the pancake while it is still in the pan and quickly cover it with the other side, thus folding it in half. Cover with a lid and simmer over low heat for a few minutes until all the cheese has melted. Place the oatmeal pancake on a plate and serve immediately, topped with sliced banana pieces.

Pancake with apple and banana for proper nutrition

This miracle recipe is well suited for those with a sweet tooth and small children, who can be difficult to wean off sugar. It turns out very tasty, satisfying and tender. The only condition for this will be the choice of sweet and juicy apples for cooking.

Ingredients

Ground oatmeal - 30 grams (2 heaped tablespoons).
Milk – 100 milliliters.
Egg - 1 piece.
Sugar – 1 teaspoon (optional).
Salt - to taste.

Apple (sweet) – 1 piece.
Banana – 1 piece.
Ghee (clarified butter) – 10 grams.
Cinnamon – a pinch to taste.

Cooking method

In a bowl, mix all the ingredients for the dough. The flakes must first be ground with a coffee grinder or even simply blended with a blender. Sugar can be added, or you can completely refuse to use it. If the selected apple is sweet, then additional sweeteners will not be needed. It needs to be peeled and cut into thin slices or small cubes.

Heat oil in a frying pan, add apples, banana, cinnamon. Cook, stirring constantly for about two minutes. The main task is not to overcook the fruit so that it does not start to fall apart. Fill them with pre-prepared dough. Reduce heat and cover the pancake with a lid. It will take 3-5 minutes to bring it to readiness, no more. After this, remove it to a plate and serve hot.

Oatmeal with banana and chocolate

For special gourmets, fine connoisseurs of not only healthy eating, but also classic tastes, such a simple but unusual recipe is suitable. The pancake ultimately comes out airy, tender, with a rich chocolate-curd flavor.

Ingredients

Oatmeal or ground flakes - 2 heaped tablespoons (30 grams).
Low fat milk – 3 tablespoons.
Low-fat cottage cheese – 30 grams.
Egg – 1 piece.
Cocoa – 1 teaspoon.
Sugar – 0.5 teaspoon.
Salt - to taste.

Cooking method

Take a deep bowl and mix the pre-ground flakes with egg and salt in it. This must be done carefully, making movements from bottom to top, stirring in one direction. Add milk to the container and thoroughly rub the resulting lumps. The dough should become completely homogeneous. Add cocoa and mix well again.

The cottage cheese for the filling can be stirred well with a fork or blender to obtain a homogeneous consistency. It is not necessary to add sugar to the filling, but it is acceptable, so we decided to include it in the list of ingredients.

Add vegetable oil to a heated frying pan and bake the pancakes on both sides until golden brown. Without removing the pancake from the pan, spread the prepared cottage cheese on half of its surface, and then cover with the other half. Cover with a lid and bake for a few more minutes. It is best to serve this oatmeal pancake with honey; it will give it a unique taste and aroma.

Peanut oatmeal pancake with raisins

This dish is suitable both for those who adhere to a diet or a healthy diet, and for those who do not care about it. These pancakes are very tasty, they have an airy structure, are quite filling, but at the same time low in calories.

Ingredients

Oatmeal – 70–80 grams.
Egg – 1 piece.
Low fat milk – 50–60 milliliters.
Peanut butter – 10–20 grams.
Raisins – 15 grams.

Cooking method

Place the ingredients for the dough (eggs, oatmeal, milk) in a tall bowl or glass. Gently beat the mixture with an immersion blender until relatively homogeneous. Heat the frying pan over medium heat and grease it with oil. Pour in the dough and fry for a few minutes on each side.

Place the still hot oatmeal on a plate and immediately coat it with peanut butter. Place a banana cut into slices on one half of it and sprinkle with raisins, and cover the filling with the other half. You can serve immediately, with honey, cream, or without it.

Honey, banana, bran and flaxseeds

Another recipe for a very healthy oatmeal pancake, which is easy to prepare at home, will definitely appeal to both adults and children. It turns out very tasty, filling, and best suited for a healthy breakfast.

Ingredients

Oatmeal or ground flakes - 4 heaped tablespoons.
Milk – 50–60 grams.
Egg – 1 piece.
Banana – 1 piece.
Rye bran – 0.5 tablespoon.
Flax seeds - a teaspoon.
Cinnamon - on the tip of the knife.
Honey - to taste.

Cooking method

If you don’t have oatmeal at home, the easiest way is to grind the oats in a coffee grinder. As a last resort, you can beat them with a blender, and then let the dough sit for a few minutes so that the pieces of crushed grains swell.

Mix flour, egg, milk and bran with a pinch of cinnamon in a tall bowl for convenience. Using a mixer or blender, lightly beat the resulting mass. Fry the pancakes on both sides in a frying pan until they become nice and golden brown.

Place the hot pancake on a plate. Cut the banana into round slices, place it on top of half the pancake, and cover the top of the filling with the other half. Sprinkle with flax seeds. Serve hot, drizzled with honey.

Pancake dough recipes

Understanding in detail how to prepare pancakes, the dough recipe with all the nuances is decisive in this matter and is studied as a priority.

The liquid base for the dough can be milk, water, kefir, whey.
The amount of sugar is determined by taste and depending on the purpose of the dish: in dessert versions, the dough should be sweet, unlike snack versions.
Flour is added in sifted form, stirring the dough with a spoon until the texture necessary to obtain thin or thicker products is achieved.
Part of the wheat flour can be replaced with oatmeal, buckwheat or corn, and if desired, banana pulp, cocoa or other additives can be added to the dough for a new taste.

Kefir pancakes - recipe

You can learn how to make delicious pancakes with kefir from the recipe below. The result of its execution will be delicious, tender and lacy products that can be served with sour cream, jam or complemented with absolutely any filling. The porosity of the pancakes will be ensured by the method of brewing the kefir base with boiling water.

Ingredients:

kefir – 350 ml;
boiling water – 350 ml;
eggs – 2 pcs.;
sugar – 2 tbsp. spoons;
soda and salt - 0.5 teaspoon each;
flour – 250 g;
vegetable oil – 3 tbsp. spoons.

Preparation

Before preparing pancakes with kefir, it is heated to a temperature of approximately 30°C, mixed with soda, and left for 5 minutes.
Add salt, sugar, eggs, flour, stir until lumps dissolve, pour in boiling water, and then vegetable oil.
Portions of dough are poured into a frying pan by the ladle and browned on both sides.

Pancakes with milk - step by step recipe

Looking for basic recommendations on how to cook pancakes with milk, the advice in this section will answer all the questions of novice cooks and help you prepare delicious products with your own hands. Using the presented proportions you will be able to prepare dessert thin pancakes. For unsweetened products, reduce the amount of sugar.

Ingredients:

milk – 200 ml;
boiling water – 250 ml;
eggs – 2 pcs.;
sugar – 3 tbsp. spoons;
sour cream – 2 tbsp. spoons;
flour – 8 tbsp. spoon;
vegetable oil – 3 tbsp. spoons;
salt – 1/4 teaspoon.

Preparation

Before preparing the pancakes, beat the eggs a little with salt and sugar.
Add a glass of flour and stir.
Stir in warm milk, butter, another glass of flour and boiling water.
After thoroughly mixing the dough, you can begin traditional frying of pancakes.

Whey pancakes - recipe

Knowing how to prepare pancakes with whey, you will be able to find effective use of this valuable product, ending up with a whole stack of delicious, ruddy products. You can omit the baking soda and double or triple the amount of sugar to get sweeter or dessert pancakes. When ready, each pancake can be greased with butter.

Ingredients:

whey – 1 l;
boiling water – 250 ml;
eggs – 2 pcs.;
sugar – 1 tbsp. spoon;
starch – 50 g;
flour – 300 g;
butter – 50 g;
salt – 1/2 teaspoon.

Preparation

Before preparing delicious pancakes, half the whey is brought to a boil.
Mix eggs with salt and remaining whey.
Add flour and starch.
Add soda to the remaining hot whey, pour the mixture into the dough, stirring.
Pour melted butter into the base and start frying the pancakes.

Pancakes on the water - recipe

If at the right time there is no milk, kefir or whey available, there is nothing left to do but cook pancakes in water. The result will pleasantly surprise you with the excellent taste of the products. These pancakes go especially well with savory meat fillings, sweet or savory curd mixture.

Ingredients:

water – 0.5 l;
eggs – 3 pcs.;
sugar – 2 teaspoons;
flour – 220 g;
vegetable oil – 2 tbsp. spoons;

salt and baking powder - 1/2 teaspoon each.

Preparation

Before preparing simple pancakes, heat the water a little.
Pour it over eggs beaten with salt and sugar.
Add flour and baking powder, stir until lumps dissolve.
Pour vegetable oil into the dough, mix again and begin baking pancakes in the traditional way.

Banana pancakes

Many recipes gain recognition and popularity as a result of successful experiments with classic dough. One of these is a version of a banana base, which is obtained by adding a ripe and aromatic banana, crushed to a puree, into the dough. The products can be served with condensed milk and fresh fruit.

Ingredients:

milk – 250 ml;
eggs – 2 pcs.;
sugar – 2-3 tbsp. spoons;
banana – 1 pc.;
flour – 100 g;
vegetable oil – 1 tbsp. spoon;
baking powder and vanilla sugar - 1 teaspoon each;
salt – 1/4 teaspoon.

Preparation

Before preparing banana pancakes, the banana is peeled and crushed in a blender.
Add eggs, sugar, salt, vanilla sugar, milk, and then flour with baking powder, one by one.
When the dough is ready, add a little vegetable oil and start baking delicious and aromatic banana pancakes.

Liver pancakes - recipe

The following recipe is for those who do not know how to cook liver pancakes. The classic composition of pancake dough is supplemented here with chicken liver chopped in a blender. If desired, you can take beef or pork offal, after soaking the pieces in milk. When ready, the products are rolled into rolls, coated with cheese filling.

Ingredients:

milk – 400 ml;
eggs – 6 pcs.;
chicken liver – 600 g;
flour – 5-6 tbsp. spoon;
vegetable oil – 2 tbsp. spoons;
hard and processed cheese – 200 g each;
garlic – 4 cloves;
dill – 1 bunch;
salt, pepper, mayonnaise.

Preparation

Grind the liver in a blender.
Add three eggs, salt, pepper, milk, flour and vegetable oil.
Pancakes are being baked.
Grind two types of cheese, garlic, dill and 3 boiled eggs in a meat grinder or in a blender.
Add mayonnaise.
Grease the pancakes with the mixture, roll them up and cut them.

Oat pancakes

Before preparing oat pancakes, the rolled oats should first be ground in a blender until oatmeal is obtained. The thickness of the final products will depend on the proportions of oatmeal and milk. To get thick pancakes, the amount of chopped rolled oats is increased by 1.5-2 times.

Ingredients:

milk – 1.5 tbsp;
eggs – 2 pcs.;
oatmeal – 1 tbsp.;
sugar – 2 tbsp. spoons;
vegetable oil – 4 tbsp. spoons;
salt.

Preparation

Grind the oatmeal until it becomes flour.
Lightly beat eggs with sugar and salt.
Add milk and oatmeal and stir until smooth.
Leave the dough for 30 minutes.
Stir in the oil and start frying the pancakes.

Chocolate pancakes

Sweet tooths and chocolate fans will be curious to know how to make chocolate pancakes. When ready, the product is topped with chocolate topping, condensed milk or supplemented with appropriate filling. In this case, it is curd cheese with cocoa and chopped strawberries, instead of which any berries or fruits will do.

Ingredients:

milk – 150 ml;
water – 150 ml;
eggs – 3 pcs.;
cocoa – 3 tbsp. spoons;
flour – 300 g;
sugar – 100 g;
powdered sugar – 50 g;
vegetable oil – 3 tbsp. spoons;
vanilla sugar and baking powder - 1 teaspoon each;
mascarpone – 250 g;
strawberries - to taste;
salt.

Preparation

Combine eggs, salt, vanilla and regular sugar in a bowl.
Add water and milk.
Mix two tablespoons of cocoa, flour, baking powder and butter into the dough base.
Pancakes are baked from the dough.
Mix cheese, cocoa and powdered sugar, spread the mixture on pancakes.
Strawberry slices are laid out on top and the product is rolled up.

Recipe for “Chocolate oatmeal with banana”:

Pour oatmeal into a blender and grind.

Add egg, milk, cocoa and continue grinding.

Add a little vegetable oil to a heated frying pan, pour in the dough and fry on both sides until cooked. We cut the banana into slices, put it on the pancake and our super breakfast is ready. If desired, add cottage cheese, yogurt, sour cream, condensed milk. Delicious chocolate oatmeal pancake is ready! Bon appetit!

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BB embed code: BB code is used on forums
HTML embed code: HTML code is used in blogs, such as LiveJournal

How will it look like?

Other recipe options

Chocolate oatmeal with banana

31
195
1266

Similar Recipes

Arabic pancakes with cream and berries

14
133
2209

Lemon-Poppyseed Pancakes

10
47
1969

Pancakes "Triplets"

74
194
13818

Yeast oat pancakes

52
92
12356

Pancake pie “Spring Fantasy”

37
48
5605

Pancake pie "Shrimp La'Crema"

36
35
3524

Pancake cake "Rainbow"

Pancakes in chocolate patterns

13
44
3045

Lazy pasties

120
739
32178

Recipe 6: Oatmeal pancake with apple filling

Oh, this is a wonderful recipe! Especially for those with a sweet tooth. The result is a fluffy oatmeal pancake with fried caramel apples - very tasty, tender and satisfying. The children are delighted with him.

The recipe is not strict: instead of ground oatmeal, you can use regular flour or wholemeal flour.

It turns out to be a very tasty diet breakfast. The calorie content of the dish is about 165 kcal, a whole oatmeal is about 250 kcal. This produces a fairly large portion, which can also be divided into two parts.

for test:

egg – 1 pc.
milk – 100 ml.
oatmeal (or any flour) – 30 g.
sugar – 1 tsp.
salt - a pinch

apple filling:

apple – 0.5 large apple or 1 medium-sized apple
butter – 10 g.
sugar – 1 tsp.
cinnamon – 0.5 tsp.

Grind the oatmeal into flour, mix with all the ingredients so that there are no lumps. We get oatmeal dough. 30 g of ground oatmeal is about 2 tbsp. with a slide.

Cut the apples into thin slices.

Place butter in a frying pan. After it melts, add sugar, chopped apples and cinnamon. Fry the apples, stirring, until they become soft, but they should not fall apart - it is better not to overcook than to overcook. This takes no more than 2 minutes.

Pour the prepared dough over the apples and lightly stir the contents of the pan. Cover the oatmeal pancake with a lid. After the edges have set, you can use a spatula to stir the pancake a little in places where the dough is still liquid.

Cook the pancake under the lid until it becomes fluffy. This whole procedure takes no more than 3-5 minutes.

The oatmeal with apples does not turn over, but it can be easily removed from the frying pan: to do this, you need to cover the frying pan with a large plate and turn it over. The pancake will end up upside down on the plate.