Funchoza with pork and vegetables with soy sauce, recipe with photo
Published 01/24/2018 Posted by: Drug [offline]
Calories:
Not specified
Cooking time:
Not specified
This funchose with pork and vegetables with soy sauce is an original dish that will no doubt decorate your family menu or even become the main dish on the holiday table. Interestingly, it is not difficult to prepare, even though it has many ingredients. The most difficult process is preparing the ingredients and cutting them, and then the vegetables and meat must be fried, combined with funchose and simmered for a couple of minutes until tender. Be sure to save his recipe with step-by-step photos. For the dish, you can use any meat, but preferably less fatty. Therefore, if we choose pork, then we take the tenderloin or the back. If desired, this dish can be prepared with chicken or veal. You can add zucchini or asparagus to the basic set of vegetables - onions, carrots, lettuce and fresh cucumber. Be sure to cook these chicken wings in soy sauce.
Ingredients:
- pork meat (tenderloin) - 400 gr., - salad pepper (preferably red) - 1 pc., - cucumber fruit - 1 pc., - onion - 1 pc., - carrots (large) - 1 pc., - vegetable oil (refined) - 100 ml., - funchose - 200 g., - garlic - 2 cloves, - soy sauce - to taste, - finely ground salt - 1.5 tsp, - lemon juice – 3 tbsp, – ground paprika – 0.5 tbsp, – ground pepper – a pinch, – ground coriander – 0.25 tsp.
Finely chop the peeled carrots using a shredder or a knife into long strips. We peel the onion and finely chop it with feathers. We wash the cucumber, if necessary, cut off the peel and only then chop it like other vegetables. We clean the pepper fruit from seeds, and then chop it into thin strips.
We wash the meat, dry it and cut it into long thin slices.
Fry the meat in hot oil until a crust forms on top, but the inside remains tender and juicy. Add salt and pepper to taste.
Then fry the vegetables in oil for 2-3 minutes.
First fill the rice noodles with cold water, then boiling water and leave for 5 minutes.
Add vegetables to the meat in the frying pan, add chopped garlic, coriander, paprika, pour lemon juice, add soy sauce (to taste) and simmer the mixture for a couple of minutes.
Then put the funchose here, mix and cook the dish under the lid for another 5 minutes.
You can eat it both hot and cold. I have also prepared a recipe for Funchoza salad with chicken and vegetables for you.
Bon appetit!
namenu.ru
Funchoza with vegetables and teriyaki meat. Step-by-step preparation at home:
- We wash the meat and remove moisture with paper towels. Cut vegetables and meat into strips. The thinner and more uniform the strips are, the faster and better the ingredients will fry in the wok.
- Light up the maximum flame under the wok. Add 2 tablespoons of oil. After 2-3 minutes, when the oil is hot, add the chopped meat. IMPORTANT! The meat must be dry, otherwise the oil may ignite. Stir well while frying so that the meat is evenly fried.
After 4-5 minutes, when the meat begins to brown, add ginger and garlic. Add more oil if the contents of the pan begin to burn.
- Let the water boil for the funchose. Mix the contents of the wok thoroughly and often. After 1-2 minutes, add onions and carrots. After another 2-3 minutes, when the vegetables have softened a little, add strips of bell pepper.
- It's time to start cooking funchose. Bean noodles do not require cooking. It is enough to pour boiling water over it and wait for the time indicated on the package. Chop the greens and add them to the glass noodle filling.
- Pour 80 ml of teriyaki sauce into the contents of the wok in small portions and mix thoroughly. Add some freshly ground pepper. Place the finished noodles in a colander and then throw them into the wok. Thoroughly mix the funchose with all the ingredients and turn off the flame.
Let's taste it. If there is not enough salt, then add a little more teriyaki sauce and mix again.
- Place a dry frying pan over high heat. Add a couple of tablespoons of sesame seeds. Fry it for a couple of minutes, stirring constantly , until the sesame seeds begin to change color to dark golden brown. The sesame operation can be done at the beginning of the recipe. Pour the toasted sesame into the wok with funchose. Mix everything again.
- Funchoza with vegetables and meat in teriyaki sauce is ready. The dish can be decorated with fresh herbs. Must be served hot. Buon appetito!
Some information about glass noodles - funchose.
Funchoza (in common parlance – “glass, starch, Chinese noodles”) is an Asian dish made from dry noodles, which are seasoned with pickled peppers, jus, carrots, onions, radishes and other vegetables.
Funchoza got its name “glass noodles” for its translucent, glassy appearance of threads, which appears after being dipped in boiling water.
Served both hot and cold. Used in soups, salads and deep-fried dishes. Can be prepared with mushrooms and meat.
The raw material for funchose is usually obtained from mung bean or mung bean starch, but sometimes potato, cassava, yam or cheap corn starch is used. The finished funchose is wrapped in skeins and sold dried.
Funchoza with pork and soy sauce 1
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Funchoza with pork in Chinese style
Author: Igor, 02/01/2013 | Print entry
A very quick dish that will allow you to show yourself as a true connoisseur of Chinese cuisine.
Pork – 300 gr
Funchoza – 100 gr
Soy sauce - 4 tbsp.
Red pepper - 0.5 tsp.
Ground coriander - 1 tsp.
This dish is perfect for unexpected guests as it takes about 10 minutes to prepare.
To prepare this dish, you should choose pork that is quite fatty, for example, brisket without bones or shreds.
Cut the meat into small cubes.
Pour boiling water over funchoza and leave for five minutes.
In a greased and well-heated frying pan, fry the meat over high heat for a couple of minutes. Then add thinly chopped onion to the pan.
Fry over medium heat until golden brown. Then add red pepper, coriander and soy sauce to the pan. Simmer over medium heat for a couple more minutes.
Add the prepared funchose to the pan, mix well and turn off the heat.
Serve funchose with Chinese pork immediately after cooking.
zametkipovara.ru
Similar recipes:
- Funchose salad recipe
- Funcheza with chicken and vegetables in teriyaki sauce recipe
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- Funchose salad in Korean recipe
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- Recipe for funchose with chicken
Funchoza with vegetables and pork | Funchose recipe with photo
Funchoza with pork and vegetables
Funchoza is starchy noodles. Funchose is often called glass noodles, Thai pasta, white vermicelli, crystal pasta, but all this is the name of one product - thin translucent string pasta, similar to wire.
Funchoza is soaked in cold water before cooking. Funchoza is used in Chinese, Korean, and Japanese dishes. Main courses, salads are prepared with it, vegetables, meat, mushrooms, sauces and spices are added. Today I want to suggest preparing funchose with pork and vegetables - it turns out to be a very tasty second course!
How to cook “Funchoza with vegetables and pork” step by step with photos at home
Step 1 Link
To prepare funchose with vegetables and pork, we need funchose, pork, sweet peppers, carrots, onions, fresh cucumber, garlic, ground sweet paprika, coriander, salt, lemon juice, ground black pepper and refined sunflower oil.
Step 2 Link
Cut the pork into strips.
Step 3 Link
We also cut carrots, sweet peppers and onions into thin strips.
Step 4 Link
Fry the pork, season with salt and pepper, in refined sunflower oil until cooked.
Step 5 Link
Fill the funchose with cold water for 3 minutes, drain the water and pour boiling water over it for five minutes.
Step 6 Link
We also cut the cucumber into strips.
Step 7 Link
Fry carrots, onions, peppers and cucumbers in refined oil separately from each other.
Step 8 Link
Add vegetables to pork.
Step 9 Link
Add chopped garlic, ground paprika, coriander, a little salt, ground black pepper, lemon juice. Stir and fry for one minute.
Step 10 Link
Add funchose, after draining the hot water from it.
Step 11 Link
Mix thoroughly, simmer covered for five minutes, stirring occasionally, over very low heat, taste for spices and remove the pan from the stove. It can be served hot for lunch as a second course, or cold as a salad.
webspoon.ru
Ingredients for preparing funchose with vegetables and teriyaki meat
Funchose vermicelli -105 rub. | 250 g |
Pork ham - about 100 rubles. | 200-300 g |
Teriyaki sauce -100-150 ml | from 270 rub. |
Bell pepper - 40 rub. | 1-2 pcs. |
Onions - 5 rubles. | 1 medium onion |
Carrots - 5 rubles. | 1 PC. |
Garlic - 5 rub. | 3-4 heads |
Fresh ginger - 15 rubles. | 30-50 gr. |
Parsley - 20 rubles. | 1 bunch |
Oregano - 55 rub. package | 1-2 pinches |
Sesame - optional | |
Sunflower or olive oil | |
Freshly ground pepper | |
Paper towel |
Cost of ingredients as of October 10, 2016: 620 rubles.
Not long ago I got around to buying a wok pan. It was not enough for cooking Asian dishes with their “quick frying” stir-fry. I decided to try the wok on the already familiar duet of pork and teriyaki sauce. Now with the addition of funchose glass bean noodles and vegetables.
Wok frying pan from Ikea
The process of preparing funchose with vegetables and meat in teriyaki sauce is very similar to previous Asian recipes:
- rice noodles with pork and teriyaki vegetables;
- soba noodles with teriyaki chicken;
- udon noodles with chicken, oyster sauce.
The meaning is the same. You need to quickly fry the ingredients in a hot frying pan and pour the sauce at the end.
The recipe is simple to prepare.
Apart from prepping and chopping the ingredients, it only takes 10 minutes .
If you do not take into account the cost of teriyaki sauce and herbs, then the ingredients for 4 servings will cost 270 rubles .
That is, 1 serving = 70 rubles .
Funchoza in a box
As a result, you get tasty and appetizing, so-called “noodles in a box”, which can be prepared at home.
You can buy the sauce at the store or prepare teriyaki at home yourself.
Teriyaki sauce
Cooking yourself is preferable. At a cost of about 300 rubles, you can make a couple of liters of sauce, which will be tastier and richer than a ready-made store-bought one. In the store, the cost of teriyaki starts from 100 rubles per 100 ml and rushes into space.
Funchoza with pork and vegetables
Funchoza with pork is a light but quite spicy dish. According to this recipe, I cook rice noodles with vegetables with both pork and chicken - they are equally tasty. It can be a salad or a separate dish, served either hot or warm. Funchoza has a low calorie content, but it is satisfying, easily absorbed by the body, and does not contain any additives, therefore, if cooked only with vegetables, the dish is suitable for those who adhere to proper nutrition.
Ingredients
for 2 persons3 persons4 persons5 persons6 persons8 persons10 persons12 persons
Step 1 of 13
We prepare products according to the list. I recommend taking the meat not as a pure fillet, but with a layer.
Step 2 of 13
We start preparing the dish by preparing the vegetables. We wash and clean them. Cut the sweet pepper into thin strips if possible, cut the onions into half rings, and grate the carrots on a Korean grater.
Step 3 of 13
Cut the tomatoes into slices, chop the garlic into slices. Do not mix them with other vegetables.
Step 4 of 13
We wash the meat and dry it with a napkin. We also cut into thin strips if possible.
Step 5 of 13
Heat vegetable oil in a frying pan. Over medium heat, fry the meat with the addition of garlic, stirring occasionally, until the color of the pork changes.
Step 6 of 13
Next, add carrots, onions and sweet peppers to the meat. Stir and continue to fry over low heat, covered. Don’t forget to stir occasionally and cook for 5-8 minutes until the juice has evaporated.
Step 7 of 13
Add tomatoes and lemon juice, mix and simmer until the vegetables are ready, also on the lowest heat under the lid for another 5-8 minutes.
Step 8 of 13
Season the meat and vegetables with spices to taste - salt, red pepper, coriander. I replaced soy sauce with regular salt. Stir and remove from heat.
Step 9 of 13
Pour boiling water over the rice noodles; there is no need to cover the bowl with anything.
Step 10 of 13
After 5 minutes, drain the water. The manufacturer recommends rinsing the noodles at this stage, I do not do this.
Step 11 of 13
Add it to the meat with vegetables, mix.
Step 12 of 13
When serving, sprinkle the salad with sesame seeds.
Step 13 of 13
Funchoza with pork is ready - serve hot or warm.
Bon appetit!
vilkin.pro
Recipe:
- Before you start cooking, soak rice noodles (150 g) in cold boiled water for 30 minutes. While the noodles are soaking, you will have time to cook the meat.
- For this dish, it is better to take frozen beef. This will make it easier to cut it into very thin strips. First, cut a piece of beef tenderloin across the grain into thin slices no more than 2–3 mm thick. Then cut these plates into long thin strips. The width of the straw should also be approximately 2 - 3 mm. Peel the onion, cut in half, then cut into thin, 2-3 mm wide half rings.
- Cut the carrots into very thin strips? as in the carrot recipe. To do this, you will need a special grater for Korean carrots. At the same time, you need to hold the carrots not across, but lengthwise, then the straw will turn out to be long.
- Heat 5 - 6 tbsp in a wok until boiling. vegetable oil, then place the meat in the boiling oil.
- Fry the meat for 4-5 minutes, shaking the pan occasionally so that the meat turns over and browns on all sides.
- Then move the meat to one side of the pan and place the onion on the other.
- Fry the onion for another 3 minutes, then move it towards the meat, and place green beans (150 g) in the free space.
- Fry the beans for 4 minutes, then mix them with the onion and meat.
- Add to the contents of the frying pan 1 large clove of garlic, passed through a press and 0.5 tsp. dried hot pepper.
- Finally, add the grated carrots. Since it is grated very thin, it cooks very quickly. Just 1 minute will be enough for it to become soft. Instead of salt, pour in 2 tbsp. l. soy sauce.
- Now drain the cold water in which the rice noodles were soaked, pour boiling water over the noodles for 2 minutes.
- Mix the finished noodles with the contents of the wok.
- The Asian dish is ready. Funchoza with meat and vegetables tastes better hot, so please hurry everyone to the table.
Funchoza with pork and vegetables with soy sauce
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dom-isemya.ru
With pork and carrots
This option will certainly be appreciated by lovers of oriental cuisine. This dish turns out to be quite satisfying, moderately spicy and very aromatic. To prepare it you will need:
- 200 g lean pork pulp.
- 250 g funchose (glass noodles).
- 5 tbsp. l. soy sauce.
- ½ tsp. powdered coriander.
- 1 tbsp. l. flower liquid honey.
- 1 tbsp. l. fine sugar.
- 100 ml of settled water.
- Medium carrot.
- Fresh cucumber.
- Vegetable oil (for frying).
It is advisable to start preparing funchose with vegetables and meat in Korean by processing pork. The washed tenderloin is placed in a deep bowl and filled with a mixture of water, honey and soy sauce. All this is left for no less than four hours and only then proceed to the next stage. Vegetables are pickled in the same way. They are washed, grated on a special grater and filled with soy sauce mixed with sugar. All this is left for two hours. The noodles are poured with boiling water and kept covered for ten minutes.
At the end of the designated time, the marinated meat is cut into cubes and fried in vegetable fat. Then it is mixed with noodles, vegetables and marinade and left for about half an hour.
Recipe for Funchoz with pork. Calorie, chemical composition and nutritional value.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie content | 110.5 kcal | 1684 kcal | 6.6% | 6% | 1524 g |
Squirrels | 7 g | 76 g | 9.2% | 8.3% | 1086 g |
Fats | 3.8 g | 56 g | 6.8% | 6.2% | 1474 g |
Carbohydrates | 11.3 g | 219 g | 5.2% | 4.7% | 1938 |
Alimentary fiber | 1.1 g | 20 g | 5.5% | 5% | 1818 |
Water | 75.9 g | 2273 g | 3.3% | 3% | 2995 g |
Ash | 1.104 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 124.9 mcg | 900 mcg | 13.9% | 12.6% | 721 g |
alpha carotene | 0.779 mcg | ~ | |||
beta carotene | 0.809 mg | 5 mg | 16.2% | 14.7% | 618 g |
beta Cryptoxanthin | 16.253 mcg | ~ | |||
Lutein + Zeaxanthin | 99.076 mcg | ~ | |||
Vitamin B1, thiamine | 0.207 mg | 1.5 mg | 13.8% | 12.5% | 725 g |
Vitamin B2, riboflavin | 0.113 mg | 1.8 mg | 6.3% | 5.7% | 1593 g |
Vitamin B4, choline | 35.67 mg | 500 mg | 7.1% | 6.4% | 1402 g |
Vitamin B5, pantothenic | 0.363 mg | 5 mg | 7.3% | 6.6% | 1377 g |
Vitamin B6, pyridoxine | 0.165 mg | 2 mg | 8.3% | 7.5% | 1212 g |
Vitamin B9, folates | 11.346 mcg | 400 mcg | 2.8% | 2.5% | 3525 g |
Vitamin B12, cobalamin | 0.131 mcg | 3 mcg | 4.4% | 4% | 2290 g |
Vitamin C, ascorbic acid | 8.1 mg | 90 mg | 9% | 8.1% | 1111 g |
Vitamin D, calciferol | 0.152 mcg | 10 mcg | 1.5% | 1.4% | 6579 g |
Vitamin D2, ergocalciferol | 0.023 mcg | ~ | |||
Vitamin D3, cholecalciferol | 0.129 mcg | ~ | |||
Vitamin E, alpha tocopherol, TE | 0.788 mg | 15 mg | 5.3% | 4.8% | 1904 |
Vitamin H, biotin | 0.075 mcg | 50 mcg | 0.2% | 0.2% | 66667 g |
Vitamin K, phylloquinone | 14.7 mcg | 120 mcg | 12.3% | 11.1% | 816 g |
Vitamin RR, NE | 1.5417 mg | 20 mg | 7.7% | 7% | 1297 g |
Niacin | 0.119 mg | ~ | |||
Betaine | 1.781 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 203.93 mg | 2500 mg | 8.2% | 7.4% | 1226 g |
Calcium, Ca | 21.87 mg | 1000 mg | 2.2% | 2% | 4572 g |
Silicon, Si | 5.709 mg | 30 mg | 19% | 17.2% | 525 g |
Magnesium, Mg | 16.44 mg | 400 mg | 4.1% | 3.7% | 2433 g |
Sodium, Na | 196.91 mg | 1300 mg | 15.1% | 13.7% | 660 g |
Sera, S | 4.39 mg | 1000 mg | 0.4% | 0.4% | 22779 g |
Phosphorus, Ph | 75.8 mg | 800 mg | 9.5% | 8.6% | 1055 g |
Chlorine, Cl | 6.86 mg | 2300 mg | 0.3% | 0.3% | 33528 g |
Microelements | |||||
Aluminium, Al | 47.5 mcg | ~ | |||
Bor, B | 21.1 mcg | ~ | |||
Vanadium, V | 5.11 mcg | ~ | |||
Iron, Fe | 0.761 mg | 18 mg | 4.2% | 3.8% | 2365 g |
Yod, I | 0.56 mcg | 150 mcg | 0.4% | 0.4% | 26786 g |
Cobalt, Co | 0.487 mcg | 10 mcg | 4.9% | 4.4% | 2053 g |
Lithium, Li | 3.173 mcg | ~ | |||
Manganese, Mn | 0.1503 mg | 2 mg | 7.5% | 6.8% | 1331 g |
Copper, Cu | 91.84 mcg | 1000 mcg | 9.2% | 8.3% | 1089 g |
Molybdenum, Mo | 2.378 mcg | 70 mcg | 3.4% | 3.1% | 2944 g |
Nickel, Ni | 1.354 mcg | ~ | |||
Rubidium, Rb | 1.7 mcg | ~ | |||
Selenium, Se | 11.726 mcg | 55 mcg | 21.3% | 19.3% | 469 g |
Strontium, Sr | 0.7 mcg | ~ | |||
Fluorine, F | 36.64 mcg | 4000 mcg | 0.9% | 0.8% | 10917 g |
Chromium, Cr | 0.88 mcg | 50 mcg | 1.8% | 1.6% | 5682 g |
Zinc, Zn | 0.738 mg | 12 mg | 6.2% | 5.6% | 1626 g |
Digestible carbohydrates | |||||
Starch and dextrins | 0.194 g | ~ | |||
Mono- and disaccharides (sugars) | 1.6 g | max 100 g | |||
Glucose (dextrose) | 0.329 g | ~ | |||
Sucrose | 0.218 g | ~ | |||
Fructose | 0.206 g | ~ | |||
Essential amino acids | 0.044 g | ~ | |||
Arginine* | 0.412 g | ~ | |||
Valin | 0.359 g | ~ | |||
Histidine* | 0.254 g | ~ | |||
Isoleucine | 0.31 g | ~ | |||
Leucine | 0.527 g | ~ | |||
Lysine | 0.575 g | ~ | |||
Methionine | 0.168 g | ~ | |||
Methionine + Cysteine | 0.004 g | ~ | |||
Threonine | 0.301 g | ~ | |||
Tryptophan | 0.084 g | ~ | |||
Phenylalanine | 0.271 g | ~ | |||
Phenylalanine+Tyrosine | 0.01 g | ~ | |||
Nonessential amino acids | 0.072 g | ~ | |||
Alanin | 0.381 g | ~ | |||
Aspartic acid | 0.647 g | ~ | |||
Glycine | 0.31 g | ~ | |||
Glutamic acid | 1.055 g | ~ | |||
Proline | 0.276 g | ~ | |||
Serin | 0.281 g | ~ | |||
Tyrosine | 0.227 g | ~ | |||
Cysteine | 0.086 g | ~ | |||
Sterols (sterols) | |||||
Cholesterol | 15.08 mg | max 300 mg | |||
Phytosterols | 1.76 mg | ~ | |||
Campesterol | 0.131 mg | ~ | |||
Stigmasterol | 0.033 mg | ~ | |||
beta sitosterol | 2.301 mg | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 1.1 g | max 18.7 g | |||
10:0 Kaprinovaya | 0.002 g | ~ | |||
12:0 Lauric | 0.002 g | ~ | |||
14:0 Miristinovaya | 0.033 g | ~ | |||
16:0 Palmitinaya | 0.663 g | ~ | |||
18:0 Stearic | 0.348 g | ~ | |||
20:0 Arakhinovaya | 0.003 g | ~ | |||
22:0 Begenovaya | 0.008 g | ~ | |||
Monounsaturated fatty acids | 1.457 g | min 16.8 g | 8.7% | 7.9% | |
16:1 Palmitoleic | 0.081 g | ~ | |||
18:1 Oleic (omega-9) | 1.35 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.022 g | ~ | |||
22:1 Erucic (omega-9) | 0.001 g | ~ | |||
Polyunsaturated fatty acids | 1.085 g | from 11.2 to 20.6 g | 9.7% | 8.8% | |
18:2 Linolevaya | 0.984 g | ~ | |||
18:3 Linolenic | 0.035 g | ~ | |||
20:4 Arachidonic | 0.009 g | ~ | |||
Omega-6 fatty acids | 1 g | from 4.7 to 16.8 g | 21.3% | 19.3% |
health-diet.ru