Pumpkin juice. The benefits and harms of pumpkin juice

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Not everyone knows that pumpkin is actually not a vegetable, but a berry , just like its closest relative, the watermelon. She came to our domestic beds from America through Europe. The first American settlers baked it in ashes, filling it with milk and herbs.

Since then, pumpkin has become a favorite of chefs, because the delicate texture and sweetish taste of its pulp are a real paradise for culinary fantasies . In addition, its pulp is very juicy, which allows you to get a large amount of juice from it, which concentrates all the beneficial properties of pumpkin.

Properties of pumpkin juice

Nutritional value and composition | Vitamins | Minerals

How much does pumpkin juice cost (average price for 1 liter)?

Moscow and Moscow region.

73 rub.

An aromatic yellowish-orange liquid with a very pleasant vegetable taste is pumpkin juice. It is obtained by grinding and then squeezing the juicy pumpkin pulp. Today it is easy to purchase a ready-made product in a store or prepare pumpkin juice, which has a lot of healing properties, at home. To do this, the pumpkin pulp is finely grated and squeezed through cheesecloth. If you have a juicer, then the process of preparing this wonderful drink is significantly faster and easier.

To improve the taste of pumpkin juice, you can place the crushed pulp of the orange fruit in boiling sugar-based syrup. However, this method significantly reduces the beneficial properties of the finished product. In addition, various multivitamin cocktails are often prepared from pumpkin juice by mixing it with other types of juices. Most often it is apple, carrot or pear juice.

For more than a century, pumpkin juice has been used in the field of medicine and cosmetology, as it is, of course, an excellent fortifying and medicinal product. It is recommended to consume it in its pure form on an empty stomach, and drink it in slow small sips. A small amount of sugar or spices will not only significantly enrich the taste of this product, but will also add new aromatic notes to pumpkin juice.

Composition and benefits

Today, nutritionists identify juices as a structured liquid, the components of which are involved in cellular regeneration. Fresh pumpkin is useful because it contains about 85% structured liquid, which the body always needs.

Among the main advantages of the drink, one can also note the high content of rare vitamin K, a substance involved in hematopoiesis and increases blood clotting. A person can get it only from pumpkin and products made from it.

Pumpkin product is a natural antioxidant, which is especially useful for those who work in hazardous industries.

It is impossible to gain weight from eating fresh juice, but filling the body with useful substances is quite possible. You can easily verify this by reading the table of the chemical composition of pumpkin juice.

Benefits of pumpkin juice

The benefits of pumpkin juice for humans lie, first of all, in the fact that when consumed, the body receives a large amount of substances necessary for the body. It is rich in vitamins B, C, A, K and PP, organic acids, pectin, mineral salts, resinous substances, glycerides of palmitic, oleic, linoleic and stearic acids, carotenoids and flavonoids.

Pumpkin juice is recommended for those who suffer from atherosclerosis and vascular and heart diseases. In addition, it is known for its antioxidant properties. The benefits of pumpkin juice are obvious, because it can reduce the amount of sugar in the lymph and blood, and therefore this drink is simply necessary for obesity, diabetes or metabolic disorders. In addition, its benefit for these diseases also lies in the low calorie content of pumpkin juice - only 37.5 kcal per 100 grams.

Pectin compounds, which are part of pumpkin juice, help cleanse the body of toxins and other harmful substances. They also rid the body of excess fluid, thereby eliminating swelling caused by improper functioning of the heart and kidneys.

Benefits of pumpkin juice

Pumpkin juice, obtained from ripe pumpkin pulp with a surprisingly mild and pleasant taste, is one of the most useful and popular healthy food products. It has found application in cooking, children's food, and dietary nutrition. Used in cosmetology. Due to the high concentration of vitamins, pectins, nutrients, and minerals, it is successfully used in medicine to treat many diseases.

The cardiovascular system.

The presence of potassium and magnesium in pumpkin juice significantly alleviates the symptoms of heart disease. It is an excellent prevention of vascular atherosclerosis. At the same time, it strengthens the muscle fibers of the heart and helps improve blood composition.

Nervous system.

The benefits of juice for the operation of this system are undeniable. Its use contributes to a significant improvement in overall well-being and relieves stress. Juice is the best remedy for insomnia.

Urinary system.

Pumpkin juice is very useful for kidney diseases, it stimulates the functioning of the urinary organs. But we should not forget that the drink promotes fairly rapid removal of stones, and this can lead to various complications. If you decide to use juice for medicinal purposes, you should not start without consulting a doctor.

Immunity.

Due to its fairly high vitamin C content, the juice has excellent general strengthening properties. It improves immunity, helps reduce the risk of colds, and has anti-infective properties.

Metabolism.

Under the influence of juice, the body's metabolism is normalized, blood circulation is significantly improved, and cholesterol in the blood is reduced. The substance pectin, which is a component of pumpkin juice, is a powerful antioxidant that can remove harmful substances: radionuclides, heavy metals, pesticides.

Beauty.

Due to the presence of biologically active components, amber liquid is beneficial for the entire body. Thus, B vitamins improve the appearance of skin, nails and hair. Vitamin A is responsible for excellent vision and tissue regeneration. Vitamin E, protecting cells from the effects of free radicals, actively fights the appearance of wrinkles.

Anemia.

A component of the juice, such as iron, especially in combination with vitamin C, is one of the best natural remedies for anemia and various consequences of the disease.

Dermatology.

Pumpkin drink is widely used in dermatology. It is an excellent remedy for burns, eczema, and various skin injuries. This same medicine is very effective in helping with acne.

Benefits of juice for men's health. Men who have problems with potency should periodically drink pumpkin drink. Since ancient times, this product has been considered the best helper for married couples. In addition, it is a preventative against prostatitis.

Useful properties for pregnant and lactating women. Due to its well-known strengthening properties, pumpkin juice is recommended for pregnant women, especially during toxicosis. During breastfeeding, the drink significantly increases lactation.

How to make pumpkin juice at home

Fresh pumpkin juice is usually made using a juicer or grated and then squeezed through cheesecloth. And to obtain juice with pulp, add a little cake obtained in the process.

Adaptations

There are several ways to get pumpkin juice. There are several devices for this.

For an appetizing and tasty drink, Nutmeg, Butternut or Kherson pumpkins are suitable. They have juicy and quite sweet flesh, so there is no need to add sugar. The Altair variety is also suitable for making juice. Despite the gray color of the peel, the internal contents of the vegetable fully meet all cooking requirements.

For juice, it is better to take a small pumpkin - 3 kilograms is enough. It is advisable to buy a whole vegetable, as the cut part could be rotten.

Recipes for making a delicious pumpkin drink Making pumpkin juice at home is not difficult. Below we will look at several interesting recipes, including drinks for long-term storage. Let's start with a simple fresh juice without additives.

Recipe 1

You will need the following components:

• 3 kg pumpkin;
• 10 g citric acid;
• 2 liters of water;
• 500 g sugar.

Cooking process:

1. Peel the vegetable, separate the seeds and cut the pulp into large cubes.
2. Pour water (2 liters) into an empty pan and place the prepared cubes into it.
3. We put everything on moderate heat, bring to a boil and cook for about 15 minutes. To check the readiness of the product, you can pierce the cube with a knife. If it easily penetrates into the pulp, then the pumpkin is prepared.
4. We drain the water, and put the cooked pieces into a juicer and pass through it. You can make puree. To do this, beat the cubes with a blender and rub through a sieve or squeeze in gauze.
5. We put the resulting mass back into the pan, after tasting it, and add sugar. If your family has a sweet tooth, you can add more sugar than the recipe calls for.
6. Add citric acid to the mixture.
7. Mix all ingredients thoroughly and check the consistency. If the liquid turns out to be thick, you can add a little more water.
8. Bring to a boil again, but do not boil, skimming off the foam in the process. As soon as it stops forming, the healing drink is ready.

To order jars for the winter, first sterilize them and pour the hot mixture into them. Close the lids tightly and turn over. The jar needs to be on the lid. At night, wrap the workpieces in a towel. The cooled drink is ready to drink. Drink to your health and enjoy the extraordinary taste!

Recipe 2

Pumpkin juice can be prepared in combination with other fruits or vegetables, such as carrots, lemon, orange, etc. We will make pumpkin-fruit juice.

You will need the following products:

• pumpkin – 3 kg;
• oranges – 2–3 pcs.;
• sugar – 400 g, for those with a sweet tooth you can use 500 g;
• lemon – one small piece is enough.

Preparation:

1. Peel the pumpkin and cut into slices. Fill with water to completely cover all the pieces. Place the pan on moderate gas, bring to a boil and cook until tender. The pumpkin cubes should be easy to pierce with a knife. This will be a sign that the product is ready.
2. Squeeze the juice out of the orange and lemon by hand, making sure that the seeds do not get in.
3. Grind the finished pumpkin in a saucepan using a blender.
4. Mix freshly squeezed lemon and orange juice with the cooked pumpkin mixture. Mix well.
5. Add sugar and beat the mixture until the grains are completely dissolved.
6. Let's taste it. If it seems that the mixture is not sweet enough, then adjust it.
7. Turn on the heat again and boil the mixture for 10 minutes, stirring constantly.
8. While the drink is brewing, we sterilize the jars if we plan to seal the juice for the winter.
9. Remove the formed film from the juice and remove the mass from the heat. Pour the hot liquid into a sterilized container and close it for storage. Just as in the first option, turn the jars over onto the lid and wrap them in a towel.

After the jars have cooled, they can be placed in a cool, dark place.

Recipe 3

It will take 5-10 minutes to prepare the quick juice.

• arbitrary amount of pumpkin;
• sugar to taste or 5 tbsp. spoons per liter of liquid.

Preparation:

1. Wash the vegetable well and cut off the peel.
2. We cut the inner contents of the pumpkin into small pieces and “drive” them through a juicer.
3. We measure the resulting amount of pumpkin juice and add sugar to it, as required by the recipe.
4. Pour all the contents into the pan, mix thoroughly and put on fire. Bring to a boil and cook for five minutes.
5. Stir the mixture constantly and skim off foam if it forms.
6. We prepare jars or bottles and fill them, having previously sterilized the container.
7. Close tightly with lids or roll up.
8. Turn the jars over onto their lids, cover with a towel and let cool.

We invite you to familiarize yourself with White pumpkin seeds: benefits and harms

All! The juice is ready to drink. It can be used immediately or stored until winter, when the body especially needs vitamin nutrition.

Recipe 4

Let's prepare pumpkin juice without adding sugar or other ingredients. This is an easy recipe.

Only one pumpkin is needed for cooking. Additives such as sugar or honey can be added after preparing the juice before drinking it.

Prepare as in recipe number 3. First, peel the fruit and pass it through a juicer. Then boil for five minutes and pour into pre-prepared jars.

Recipe 5

This is a description of the preparation of a freshly squeezed healing drink, which contains enough of the microelements, minerals and vitamins listed above.

The pulp of a ripe pumpkin itself is juicy, aromatic and colorful. It can be eaten without any additional preparation. But if you want to diversify your menu, we’ll tell you about the possibilities of making fresh juice.

1. It is better to pass the prepared pieces through a juicer without pre-cooking.
2. Pumpkin pieces are easy to grate. The finished mixture should be wrapped in cheesecloth and squeezed out the juice.
3. To get juice with pulp, just beat fresh pumpkin in a blender.

Not everyone likes pumpkin juice, but given its benefits for the body, you can combine it with other favorite drinks. For example, you can add cranberry or lingonberry juice. An excellent combination would be with a carrot or sea buckthorn drink. The taste of the prepared fresh juice will change and be enriched with other flavor aromas. And the value of the juice will increase, as the amount of nutrients will increase.

A little history

Few people know that the pumpkin growing in the garden is foreign. Some consider Mexico to be its homeland, while others consider it to be America. Archaeologists have proven that the vegetable plant was cultivated a very long time ago, even several years before our era. And only thanks to the Spanish sailors the vegetable crop was brought to Europe.

Initially, pumpkin grew exclusively on American plantations and only several centuries later reached our country. You can remember the indispensable attribute of the Halloween holiday - Jack Pumpkin. The product was brought to Russia in the 16th century. The culture was distinguished by its unpretentiousness, so it quickly took root and pleased the inhabitants of the country of that time with its appearance.

Many years have passed since then, but nothing has changed. Pumpkin is still the queen among vegetable crops and has its uses in many areas. Not only are they used to prepare delicious food and drinks, but they are also used in medicine, cosmetology, pharmaceuticals, etc. Porridges, pickles, jam, and pumpkin juices are very beneficial for the human body.