Dietary recipes from cottage cheese for weight loss

What can be prepared from cottage cheese - 15 recipes with photos.

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Cottage cheese recipes

Homemade cottage cheese recipes

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What can you make from cottage cheese? Whatever! From first courses and salads to appetizers and desserts. Cottage cheese is truly a universal, very tasty and healthy product. It is characterized by a rich composition containing vitamins and minerals (phosphorus, iron, calcium), protein and amino acids, lactose and carbon dioxide. Nutritionists recommend including cottage cheese dishes in the menu for people with diseases of the cardiovascular, digestive and respiratory systems. The beneficial substances contained in the product are well absorbed by the body, and frequent consumption of cottage cheese dishes helps increase hemoglobin levels and strengthen bone tissue and teeth.

Cheese pancakes made from expired cottage cheese

Cottage cheese is a very delicate dairy product that cannot be stored for a long time. If you have cottage cheese at home for several days, you notice an uncharacteristic sour smell and distorted taste, do not rush to throw the product away. Bake some cheesecakes!

You will need the following products:

• cottage cheese (any: fresh, spoiled, expired, sour) – half a kilo;
• raisins (it is better to take from dark grape varieties, they have a richer taste) – 50 g;
• eggs – 3 pcs.;
• granulated sugar or sweet powder - 5 tbsp. l.;
• premium flour - glass;
• vegetable oil (we will fry in it).

The sour product must be mashed with a fork to remove lumps. Add other ingredients to the resulting mixture and mix everything. Form cheesecakes from the mixture, roll them in flour and fry in vegetable oil until an appetizing crust appears.

During frying, cheesecakes should not float in oil. If you overdo it and add more of it, the cakes will turn out too greasy. You just need to lightly grease the pan so they don't stick.

Low-calorie apple dishes

In a restaurant or cafe, it is not always possible to find out how many calories a dessert actually contains, so we offer simple recipes for dietary dishes for those with a sweet tooth who are losing weight.

Apple crumble (for 6 servings). Ingredients:

• 3 apples;
• 3 tbsp. raisins;
• 2 tbsp. honey;
• 1 tsp cinnamon;
• 8 tbsp. Hercules;
• 2 tbsp. vegetable oil.

Apples need to be peeled and grated on a coarse grater. You need to add raisins and cinnamon to the resulting paste. Instead of honey, you can use Jerusalem artichoke syrup. First, place the apple pulp in the baking dish. Then mix the flakes with butter and honey, lay out in a second layer, smooth out well.

Whole wheat apple fritters (serves 5). Ingredients:

• 0.5 kg apples;
• 100 g whole grain flour;
• 1.5 tbsp. vegetable oil;
• 50 g raisins;
• 0.5 tsp cinnamon;
• 1 tbsp. cane sugar.

Apples need to be grated on a medium grater, after peeling them and cutting out the core. Raisins must be washed and dried, mixed with apples and sugar. Add cinnamon and sugar to the resulting mixture and mix thoroughly.

From the resulting mass you need to make identical balls and place them on a baking sheet. Bake pancakes for 20 minutes at 190°C. The baking tray should be greased. When the pancakes are ready, you can sprinkle them with lemon juice.

Kefir pie recipe

Curd pie with kefir will help out when you want to quickly prepare something for dessert or need to feed the kids.

You will need a third kilo of fresh cottage cheese:

• 3 large eggs;
• a glass of kefir of any fat content;
• a glass of premium flour and granulated sugar;
• apple;
• any baking powder;
• vanillin, cinnamon.

Eggs with sweet sand should be thoroughly ground, add kefir, soda and vanilla sugar. Add salt and add sifted flour. Mix everything and put the grated apple into the dough. Then pour the finished base into a mold, which we immediately put in the oven. Baking time – 30 minutes.

Quick lazy dumplings

Lazy dumplings are a simple but beloved dish that is easy to make even on the busiest day. From pre-frozen preparations you can create a hot and healthy breakfast in 5 minutes.

The following ingredients are needed:

• high-fat homemade cottage cheese – half a kilo;
• sugar - a couple of spoons;
• flour - half a glass;
• egg;
• a little salt.

Let's prepare it like this:

1. Beat the egg, add salt and add to the pre-chopped milk product. Add sugar, mix everything and knead the dough.
2. Form a “sausage” from it, which should be cut with a damp knife into small pieces 1.5 - 2 cm wide. The dumplings can be given any shape.
3. They can be frozen or cooked immediately. To do this, you need to boil water and salt it. Place the dumplings and remove them when they float.

Ready lazy dumplings are served with sour cream, jam or honey.

Curd casserole made from sour cottage cheese

Recipes made from expired cottage cheese are an excellent lifesaver when, according to the label, the product can no longer be used and it’s a shame to throw it away.

To prepare a delicious cottage cheese casserole, prepare 0.5 kg of dairy product, 3 tbsp. l. sour cream, the same amount of sugar, a piece of butter, semolina and an egg. You can add berries, fruits and vanillin.

1. The first step is to rub the dairy product through a sieve. You can also grind it in a meat grinder or use a blender. Add oil to the resulting mass.
2. In a separate container, beat the eggs with sugar, add them to the mixture from the previous step, add semolina, vanillin, cinnamon and salt.
3. Stir the finished mixture, add dried fruits or berries and place in a baking dish. Spread sour cream on top.
4. Place the future casserole in a hot oven and bake for half an hour.

Remove the finished dessert from the mold, cool and pour over condensed milk. The sour taste of the “gotten” cottage cheese was completely neutralized.

Dietary cottage cheese dessert with gelatin

Gelatin curd dessert is a soufflé that can be successfully complemented with fruits, berries and cocoa. The dish is low in calories as it does not contain sugar.

• pour a glass of low-fat milk into a saucepan and place on the stove
• pour a heaped spoonful of gelatin into the milk
• heat the milk, stirring constantly and do not bring to a boil
• rub the cottage cheese through a sieve, add vanillin and liquid honey
• mix cottage cheese and milk until smooth
• You can add fruits or berries to the mixture
• Place the mixture in the refrigerator until thickened

curd soufflé

Cake with soft cottage cheese

Do you want to make something delicious from soft cottage cheese? Try baking a chocolate cake. If everything is done correctly, it will turn out tasty, wonderfully smelling and, which is also very useful, healthy.

Prepare the following food set for 200 grams of cottage cheese:

• chocolate (black, natural, not in bars) – 120 g;
• one egg;
• half a glass of regular sugar;
• vanilla - to taste;
• flour - half a glass;
• a little soda (vinegar or lemon juice).

Let's prepare it like this:

1. Melt the chocolate in the same container with butter.
2. Beat the egg with sugar and pour it into the bowl with the chocolate.
3. Pour flour, soda and vanilla sugar into the main mixture.
4. We make the filling from the remaining ingredients.
5. Pour the dough and filling into the mold in layers. Bake the cake for 30 minutes.

Dietary recipes from cottage cheese. Low calorie cake

I see that those with a sweet tooth who are losing weight have perked up. Let's give them the opportunity to have fun, since the cake is dietary and it will not add weight to them. Although... Not every dietary dish will not give “an excellent increase to your ...” no, not your pension, but your figure.

The main thing is that it doesn’t turn out like the joke:

- Oh, I see: you are showing off - caviar is on the table...

- Well, then, squash.

- Well, then, it’s a bucket!

Therefore, the main principle of dietary nutrition is not to overeat until you lose your pulse, even with dietary dishes, no matter how tasty they are.

So, a dietary recipe for cottage cheese.

• Add half a packet of vanilla sugar to 3 eggs and beat. Mash two bananas with a fork in a separate bowl and add them to the beaten eggs. Add 4 tablespoons of sunflower oil to them.
• Mix 300 g of oat flour with two tablespoons of wheat flour and 1 teaspoon of baking powder, pour the mixture into the liquid mass and then whisk everything. Place the dough in a springform pan with a bottom lined with parchment paper and place in an oven preheated to 180 degrees. Bake for 25 minutes.
• While the cake is cooling, prepare the cream. To 400 g of low-fat cottage cheese, add 160 g of sour cream, 1 teaspoon of vanilla sugar, 30 g of regular sugar and beat.
• Cut the cooled cake in half along the perimeter, put some of the cream on the bottom half and put the cut orange pieces on it, slightly pressing them into the cream. Cover all this beauty with the other half of the cake and coat the entire cake with the remaining cream. And finally, decorate the top of the cake with an orange cut into round pieces.

KBJU per 100 g: proteins – 8.46; fats – 3.62; carbohydrates – 22.35; calorie content – ​​155.11.

The most delicate donuts in a slow cooker

Donuts cooked in a slow cooker turn out amazingly delicious. They are easy and simple to prepare. You will need 400 grams of cottage cheese (by the way, you can take a dairy product that is not the first freshness), 4 tbsp. l. sugar and twice as much flour. To make the dough fluffy, do not forget about baking powder. Also prepare an egg, a little salt and vegetable oil.

1. Break the egg, grind with sugar and salt. Add baking powder.
2. Stir the cottage cheese thoroughly, grind to remove lumps, add flour and egg-sugar mixture.
3. Form lumps with a diameter of no more than 1.5 cm from the resulting dough.
4. We cook donuts in a multicooker using the “Deep Fry” mode.

Place the finished portions on a paper napkin (it will absorb all the fat), then transfer them to a dish and, if desired, sprinkle with powdered sugar.

Note! The donuts expand in size during cooking, so don't make them too big. Also, there is no need to put a full bowl of blanks so that they do not stick together.

In a slow cooker

The modern unit is very useful in the household.

Cooking in a pressure cooker is a pleasure! Just place the prepared dough there and select the appropriate mode.

Cheesecake

A beautiful and delicious dietary dessert will complement your celebration or Sunday breakfast. The dish is classified as low-calorie, which will definitely be appreciated by girls who watch their figure.

• 300 g cookies;
• 0.5 tbsp. any juice;
• 2 tsp. honey

• a glass of natural liquid yogurt;
• 500 g low-fat cottage cheese;
• 5 tsp. honey;
• ½ part orange;
• 2 tbsp. l. starch;
• egg;
• berries.

1. Grind the cookies into fine crumbs with a blender.
2. Add honey and juice to the mixture and wait until it gets wet.
3. Place the dough on the bottom of the mold.
4. Beat cottage cheese, yogurt, lemon until stable fluffy peaks form.
5. Add starch and egg.
6. Fill the container to the top with the filling, lay out the berries.
7. The delicacy takes an hour to prepare, using the “Baking” mode.

Lazy dumplings

This dietary dish is very beneficial for the body. Cottage cheese contains a lot of protein and calcium, which a person needs for normal development. And if you also season the dumplings with blueberry jam, you will get a vitamin bomb for quick weight loss.

• 400 g cottage cheese;
• 2 medium eggs;
• 0.5 tbsp. oatmeal;
• 2 tbsp. l. granulated sugar;
• salt.

1. Grind the cereal in a blender.
2. Mix the cottage cheese with the egg, gradually introducing the remaining ingredients.
3. Leave the soft dough for 10 minutes in a warm place.
4. Form into a sausage, then cut into small pieces.
5. Place the dumplings in a slow cooker, add water and cook for about 15 minutes.

Cupcakes with cottage cheese

A unique dietary PP recipe for your multicooker breakfast.

• egg;
• 200 g cottage cheese;
• 2 tbsp. l. chopped oatmeal;
• 1 tbsp. l. cocoa;
• 0.3 tsp baking powder;
• a packet of stevia.

1. Mix the egg with sweetener.
2. Add the remaining ingredients to the mixture, whisking until smooth.
3. Place the dough into greased molds.
4. Bake on the Baking program for 25 minutes.

Cheese cake

If you decide to throw a party among dieters, then this recipe is just right. Minimum time and maximum pleasure.

• 2 eggs;
• 100 ml milk;
• 600 g cottage cheese;
• 150 g natural yogurt;
• 1 tbsp. l. cocoa;
• 6 g stevia;
• 1 tbsp. l. corn starch;
• 1 tsp. baking powder;
• 2 g cinnamon;
• 1 tsp. coconut flakes;
• 1 tsp. poppy

1. Dough . Mix 400 g of cottage cheese, stevia, cocoa, milk, baking powder, starch, eggs, cinnamon. Pour the mixture into the slow cooker.
2. Set the “Baking” mode for 45 minutes.
3. Cream. Combine the remaining cottage cheese, yogurt, poppy seeds and coconut flakes.
4. When the cake is ready, take it out, cool and cut it into 2 pieces horizontally.
5. Coat the halves with cream and place on top of each other. Place in the refrigerator for an hour.

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Puff pastry puffs with cottage cheese

To prepare this delicate dessert you will need:

• 500 g puff pastry;
• 300 g cottage cheese;
• one egg;
• 3 tbsp. l. Sahara.

First you need to defrost the dough and then prepare the filling.

1. Mix the cottage cheese with sugar and yolk, breaking up any lumps at the same time.
2. Cut the dough into rectangles and brush them with whipped egg white.
3. Place a spoonful of curd mixture in the center of the pieces and close the rectangles, connecting the edges and securing them with a fork.
4. Grease the puff pastries with protein foam and carefully place them on a baking sheet, which we immediately place in the oven for 15 minutes.

PP cheesecake from cottage cheese

Cheesecake on a healthy diet will be an excellent dessert option. It contains per 100 grams of product:

• Proteins – 14;
• Fats – 3;
• Carbohydrates – 2.25;
• Calories – 94.

Step-by-step recipe for making cottage cheesecake

To prepare base you will need the following ingredients:

1. Oat bran – 4 tbsp. l.
2. Kefir or low-fat liquid cottage cheese – 2 tbsp. l.
3. Egg – 1 pc.
4. Sweetener to taste.

Mix all ingredients, place in a baking container and place in the oven at 180° for 15 minutes. The base should look like a cracker.

To prepare the cream you will need the following ingredients:

1. Low-fat cottage cheese - 2 packs (the main thing is that it is not grainy or sour).
2. Eggs – 2 pcs.
3. Natural yogurt – 10 g (can be replaced with kefir).
4. A pinch of soda.
5. Any sweetener to taste.

Separate the whites. Add cottage cheese, yogurt, sweetener and soda to the yolks. Mix everything in a blender or beat with a mixer. The whites also need to be beaten and carefully added to the rest of the mixture. Why be careful - this way the cheesecake will turn out tender. Place the curd mass on the base and put it in the oven for half an hour, 180 degrees. You can decorate with berries and fruits if you wish.

Cupcake, lick your fingers

The cupcake is the perfect accompaniment to tea or coffee.

To prepare it you need to prepare the following ingredients:

• cottage cheese (it’s better to take fresh) – 600 g;
• butter – 260 g;
• granulated sugar – 250 g;
• eggs – 6 pcs.;
• flour – 200 g;
• baking powder;
• a pinch of salt;
• vanillin.

Let's get started:

1. Separate from the yolks and beat the whites to form a fluffy foam.
2. In a separate container, beat the butter with salt, sugar and vanilla. Gradually add the yolks, then the cottage cheese, and then carefully add the flour and baking powder.
3. Place the finished dough in the mold and bake in a preheated oven.
4. Bake the dessert for 90 minutes, after which we take out the fragrant cake and sprinkle with powder.

Dietary recipes from cottage cheese. Cupcakes

Both children and adults love cupcakes, so we couldn’t ignore them.

Preparation:

• 6 tablespoons of oat bran + 250 g of low-fat cottage cheese + two eggs + sugar (or sweetener) to taste + zest of 1 lemon + a pinch of cinnamon, vanilla or cocoa.
• Mix everything thoroughly, place in molds and bake in an oven preheated to 180 degrees for half an hour.

KBJU per 100 g: proteins – 14.58; fats – 4.02; carbohydrates – 11.3; calorie content – ​​140.04.

Dietary cottage cheese muffins: video recipe

Cottage cheese cookies "Crow's feet"

Delicious, satisfying cookies, familiar to many from childhood, turn out to be very easy to prepare.

To make this dessert, prepare:

• 300 g of dairy product;
• 150 g butter;
• 250 g flour;
• one egg,
• granulated sugar,
• baking powder.

The cooking process is quite simple:

1. Mix cottage cheese with softened butter, add egg and flour with baking powder.
2. Cut out flat cakes from the dough and roll them in sugar on both sides.
3. We fold each piece in half once and in half again - we get improvised “legs”.
4. Place our future cookies on a baking sheet and place them in a preheated oven. Leave to bake for 20 minutes.

Cheesecake without baking

You won't need much time or effort to prepare your favorite dessert. Using simple ingredients, in an hour or an hour and a half you can prepare a delicious cheesecake that your loved ones will definitely appreciate.

So, the list of ingredients:

• shortbread cookies – 300 g;
• butter – 150 g;
• cottage cheese – 0.5 kg;
• cream – 20 ml;
• sugar – 150 g;
• gelatin – 20 g.

Armed with everything you need, let's get started:

1. First, pour warm water into the gelatin and leave it alone for a while.
2. Grind the cookies and combine with butter.
3. We compact the resulting mass along the bottom of the mold and leave for 30 minutes. in the refrigerator.
4. During this time, bring the gelatin to a boil. Whip the cream with sugar and add cottage cheese, which has been “tortured” with a meat grinder. Carefully pour gelatin into the resulting mass and mix it thoroughly.
5. We spread the curd mixture onto the shortbread cookie dough, which has already hardened in the refrigerator, and send the dessert back into the cold for another 3-4 hours.

Diet recipes for weight loss

If you need to lose weight, prepare cottage cheese casseroles with vegetables and fruits, steamed cheesecakes and salads. By the way, if you want to save on calories, be sure to take low-fat cottage cheese, and yogurt instead of sour cream. Be sure to add vegetables, fruits and herbs to the cottage cheese.

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Breakfast of cottage cheese with herbs and radishes

Of course, it’s nice to have cottage cheese for breakfast without any additives. But if you wish, you can add, for example, fresh radishes to it, which will add variety to the dietary menu.

Number of required products:

• half a pack of cottage cheese (100 g);
• 35 ml kefir;
• 6 radishes;
• any fresh herbs - at your discretion;
• salt - to taste.

It will take 15 minutes to prepare breakfast, its calorie content is 109 kcal.

1. Mix cottage cheese with kefir and grind thoroughly;
2. Finely chop or grate the radishes;
3. In a bowl, mix mashed cottage cheese with radishes and finely chopped herbs.

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Healthy steamed cheesecakes

This recipe will save you a lot of time, because you can bake cheesecakes not only for yourself, but also for the whole family, and, if necessary, put them on the table during tea drinking.

• 60 g semolina;
• 30 g honey;
• a pack of cottage cheese;
• egg;
• a pinch of regular salt;
• for serving - natural yogurt.

Cheesecakes can be made in 25 minutes, their calorie content is 111 kcal.

1. Grind the cottage cheese with the egg, add salt and a little honey;
2. Stir semolina into the mixture, leave on the table until the semolina swells;
3. Form small balls from the curd mass, flatten them slightly, cook for 20 minutes. steamed;
4. Serve the dish with natural yogurt.

Low-calorie lunch: cottage cheese casserole with vegetables

The casserole can be prepared in advance and just reheated for lunch. By the way, you can eat it cold. If you have a multicooker or other devices that program cooking times, entrust them with cooking the cottage cheese casserole, and then you will get it at the right time and just the way you need it.

• cottage cheese – 0.8 kg;
• natural yogurt – 250 ml;
• broccoli – 0.3 kg;
• 3 eggs;
• 100 g semolina;
• carrots – 2 pcs;
• 100 g grated cheese;
• sweet pepper pod (red);
• garlic – 2 cloves;
• dried oregano - a pinch;
• refined oil – 60 ml;
• season a little with salt and pepper.

Cooking time for the casserole: 25 minutes, its calorie content is 165 kcal.

1. Prepare the vegetables: chop the peeled carrots into thin rings, chop the garlic, and divide the broccoli into florets, place in boiling water for 5 minutes, then place in a colander. Remove seeds and membranes from the pepper, cut into small cubes;
2. Heat the oil in a frying pan, put the carrots and garlic in it, fry for 7 minutes, then add the pepper and cook for another 3 minutes, add salt to taste, sprinkle with pepper and dried oregano;
3. Beat eggs with salt, add unsweetened yogurt and cottage cheese, stir. Add semolina and half the cheese, mix everything;
4. Take a glass baking dish, grease it with oil, arrange the vegetables, then pour in the curd mixture and smooth it out. Place the broccoli florets on top, lightly pressing them into the curd mass. Sprinkle with grated cheese;
5. Preheat the oven to 175 Cº, set the casserole to cook for 45 minutes. Serve it slightly chilled.

Healthy dessert

For any girl who wants to lose weight, the word “dessert” is taboo, but fortunately, this does not apply to cottage cheese. It is important when preparing dessert to take into account the fat content of the product and replace sour cream with yogurt or kefir. And then everything depends on your imagination.

• a pack of cottage cheese 0.5% fat;
• 45 g yogurt without sugar;
• to choose from: berries, fruits, candied fruits – 20 g each;

Cooking time: 5 min. The dessert contains 70 kcal.

Simple and delicious:

1. Mash the cottage cheese and yogurt thoroughly;
2. Then add whatever you want to the curd mass. It could be berries, candied fruits or fruits.

Curd salad with garlic and tomatoes

An excellent option for dinner is a hearty but low-calorie salad with garlic and tomatoes.

To prepare it you will need:

• cottage cheese – 1 pack (200 g);
• 2 tomatoes;
• 4 sprigs of dill;
• 2 cloves of garlic;
• low-fat sour cream or yogurt – 30 g;
• boiled egg – 2 pcs;
• 1 g salt.

You will need 10 minutes to prepare the salad; its value per 100 g is 100 kcal.

1. Chop eggs and tomatoes in any way, chop sprigs of dill and garlic cloves;
2. Mix cottage cheese with prepared ingredients, season with salt;
3. Season with sour cream and serve.

Casserole with tangerines, apples and dried apricots

Cottage cheese casserole is a classic of the culinary genre. An excellent and easy to prepare dish. We wouldn’t want to exclude it from the diet, so we won’t bypass it, but will surprise everyone who wants to lose weight with the recipe. So, bake and be amazed!

• low-fat cottage cheese – 500 g;
• egg - 1 white;
• 50 g granulated sugar;
• 25 g flour;
• baking soda no more than ¾ teaspoon;
• 5 peeled tangerines;
• 3 firm apples;
• dried apricots - half a glass.

The casserole takes 30 minutes to prepare; 100 g contains 120 kcal.

1. Grind the protein with sugar and mix it with cottage cheese;
2. Add flour and soda;
3. Peel tangerines, apples, boil dried apricots, 5 minutes is enough;
4. Chop the apples, cut out the middle and mix into the curd dough along with tangerine slices and dried apricots. Place everything in a greased glass pan;
5. Preheat the oven to 180 Cº and cook the casserole in it for 25 minutes.

Cottage cheese with dried fruits and nuts

It’s good to add some dried fruits, previously soaked in boiling water, as well as chopped nuts to the cottage cheese, mix everything thoroughly, put it in a mold, level it and put it in a preheated oven for half an hour. Fast, tasty and healthy!

• low-fat cottage cheese - 2 packages of 500 g;
• 30 g semolina;
• 3 eggs;
• nuts, raisins and dried apricots to taste.

The casserole can be made in 30 minutes; its calorie value is 135 kcal.

Step 1. In a deep bowl, combine cottage cheese with eggs and semolina, add chopped nuts and dried fruits and beat everything well.

Step 2. Grease the mold and transfer the curd dough into it, sprinkle semolina on top.

Step 3. Bake in a preheated oven until done. Oven temperature 200 Cº, cooking time 25 minutes.

Step 4. The casserole can be topped with yogurt without sugar or additives.

Unusual caviar

Curd caviar is one of those dishes that can be prepared literally in a minute. You simply combine cottage cheese with chopped tomatoes, onions and add a little olive oil.

To prepare caviar you will need:

• 2 tomatoes;
• 1 head of white onion;
• 20 g refined oil (olive);
• low-fat cottage cheese – 250 g.

To cook caviar you will need 10 minutes, per 100 g of finished product, there are 115 kcal.

1. Grind the tomatoes, first peeling them and removing seeds;
2. Then combine them with grated onions and cottage cheese;
3. Add 1 tbsp to the curd mixture. a spoonful of refined oil, salt and pepper to taste;
4. Cut the brown bread into slices and toast on the grill or in the toaster. Spread curd caviar on it.

Cottage cheese is an ideal product for anyone losing weight; it contains many substances that promote weight loss and virtually no carbohydrates. By the way, the latter contribute more to the formation of fat deposits than the fats themselves.

Plus, the product contains a lot of easily digestible protein, so it is the basis for many dietary dishes. The most popular of them are casseroles with vegetables and fruits, salads and steamed cheesecakes.

Any properly organized diet includes the use of high-quality, low-calorie foods. This must include cottage cheese; you don’t have to buy it at the supermarket, you can cook it yourself. To do this you need to take milk and kefir. Correct preparation of cottage cheese implies the moment of whey separation. Leave the heated milk warm, it should sour. To separate the whey from the total mass, we use gauze and oppression. 5-6 hours should pass and the product is ready for use.

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Whether fresh or in a dish, cottage cheese saturates the body with energy and fills it with natural vitamins. Diet cheesecakes for breakfast or dinner will not affect your figure. They can be served with fresh berries or fruits

Diet food should be included in the diet of people who want to lose weight. Recipes for dishes that include cottage cheese, as well as protein dishes, will help balance your diet. You also need to remember about physical activity.

In fact, there are a great many recipes for dishes that a beginner can easily handle. Snacks, mousses, casseroles, cheesecakes, and cottage cheese are also eaten in their natural form, adding berries, fruits, and honey. They stuff sweet bell peppers with it and add them to salads. During heat treatment, valuable qualities disappear from the product, but useful substances can be preserved by using a slow cooker, oven or microwave. It doesn’t take much time to prepare, but the variety and surprise of the taste buds are guaranteed.

For the product to be beneficial, it is important to know:

1. Cottage cheese must be fresh and of high quality, it should not contain vegetable fats and all kinds of additives
2. Do not add sugar or jam to it
3. You can consume up to 600 grams of product per day
4. Pairs well with berries, fruits, low-fat yogurt, herbs and garlic

Royal cheesecake

Royal cheesecake is a delicious pie that is quick and easy to prepare. It will help out if you are expecting guests or just want some “yummy” food for tea. Try making this pastry and you will definitely love it.

1. Mix a glass of sour cream, 0.5 teaspoon of soda and 2 cups of flour in a container.
2. Add 200 g of butter to this mixture and grind the resulting mixture into crumbs - the dough is ready.
3. In a blender, grind 300 g of cottage cheese with half a glass of sugar and the same amount of sour cream.
4. Place half of the dough in the mold, pour the curd mass on top, on top of which we distribute the second part of the dough.
5. Bake the cheesecake for 30 minutes.

The finished pie just needs to be cooled and poured with chocolate, if such a desire arises. Royal cheesecake is one of the best dishes that can be prepared from cottage cheese and sour cream.

Healthy site

Cottage cheese is an indispensable product for dietary nutrition. Cheap, healthy, high in protein, low in fat and carbohydrates.

Dietary dishes made from cottage cheese are included in the menu of the vast majority of diets and fasting days.

Some people don't really like cottage cheese, but this shortcoming can be easily corrected if you use these few original recipes.

Ethiopian cottage cheese

This dish is believed to be popular in Ethiopia. The recipe contains a large number of seasonings, which in themselves promote weight loss.

For 4 servings:

• 450 g low-fat cottage cheese
• 3 cloves garlic
• 40 g onion
• Half a teaspoon of ground cloves
• Tablespoon butter
• Tablespoon ginger
• Small chili pepper
• 900 g spinach

Mix cottage cheese, chopped garlic, cloves and put in the refrigerator.

Fry the onion, ginger, chili and garlic over medium heat until the onion is translucent.

Add spinach and fry until soft.

Remove excess liquid and mix cottage cheese with spinach.

Energy value of 1 serving: 210 kcal, 23 g protein, 3 g fat, 15 g carbohydrates, 5.5 g fiber

Oatmeal pancakes

These pancakes are good without sugar. But if desired, they can be topped with some low-calorie sauce.

• 500 g oatmeal • 500 g low-fat cottage cheese • 4 egg whites • Half a teaspoon of baking powder • A teaspoon of vanilla (vanilla sugar)

Mix the ingredients in a blender.

We bake pancakes.

Energy value of 1 pancake: 50 kcal, 6 g protein, 1 g fat, 5 g carbohydrates, 1 g fiber

Vegetable salad with cottage cheese

• 200 g low-fat cottage cheese • A bunch of leeks • 100 g green bell pepper • 2 tablespoons topped sour cream • Black pepper (to taste)

Chop everything and mix. The low-calorie salad is ready.

Energy value: 102 kcal, 13 g protein, 3 g fat, 8 g carbohydrates, 1 g fiber

Omelette with spinach and cottage cheese

Omelettes are ideal for dietary cottage cheese recipes. Take low-fat grain curd, it contains more liquid than regular one.

• 2 eggs • Teaspoon olive oil • 70 g spinach • 50 g cottage cheese • Cheese

Beat eggs, salt, pepper, add a spoonful of water.

Fry the spinach.

Add whites.

Place cottage cheese in the center of the omelet and fold it in half.

Sprinkle with grated cheese while it is still hot so that the cheese melts.

Energy value of omelet: 282 kcal, 24 g protein, 18 g fat, 4 g carbohydrates, 1 g fiber

Smoothie

Smoothies are very popular in the West: tasty, fast and healthy. In our recipe, strawberries can be replaced with any frozen fruit of your choice.

• 100 ml orange juice • 70 g cottage cheese • Frozen banana • 150 g frozen strawberries

Mix the products in a blender.

If you want to change the consistency, add more juice.

These not just healthy, but also very tasty dietary dishes made from cottage cheese will help you stick to your diet and healthy eating.

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Sochniki with cottage cheese in the oven

Do you want to bake curly pies with cottage cheese at home? It's not that difficult.

First you need to prepare the ingredients:

• wet cottage cheese – 500 g;
• granulated sugar – 7 tbsp. l.;
• eggs – 2 pcs.;
• sour cream – 200 g;
• butter – 70 g;
• flour – 300 g;
• semolina – 1 – 2 tbsp. l.;
• a pinch of salt;
• vanillin;
• baking powder.

Let's prepare it like this:

1. We pass the cottage cheese through a meat grinder, add sugar, a spoonful of semolina and sour cream. Add the white of one egg, vanilla, and mix everything thoroughly.
2. Now let's start preparing the dough. Beat 1 egg with 100 g of sour cream and 3 tbsp. l. Sahara. Send the butter there and add flour and baking powder. Knead the dough and roll it out.
3. From the resulting base we cut out circles, put the filling in the middle of each and fold the juices. There is no need to pinch them.
4. Transfer the pies to a baking sheet, brush with yolk and bake until golden brown at 180 degrees.

Low-calorie cottage cheese casserole recipe

Curd casserole with fruit is quick and easy to prepare; It’s good to serve for dinner: it’s delicious, and your figure doesn’t suffer. There is no need to add sugar - the sweetness of the fruit is enough. 250 g of cottage cheese are mixed in a blender with natural yogurt (30 ml), raw egg and bananas (2 pcs.). To the resulting puree add peeled pear, cut into small cubes, mix, put in a mold greased with butter and sprinkled with breadcrumbs. Bake in the oven at 180°C for 35-40 minutes.

Surprisingly, many of those who have tried unsweetened casserole with cottage cheese and vegetables claim that it tastes better than traditional sweet desserts, although it is much cheaper. 250 g of cottage cheese are mixed in a bowl with eggs (4 pcs.), crushed garlic (1 clove) and low-fat grated cheese (80 g). A small zucchini squash (about 800 g) is grated on a coarse grater, and the juice is drained. Grated zucchini is mixed with the cheese-curd-egg mixture and placed in a shallow form, preferably silicone. Bake in the same way as in the previous recipe; The result is an appetizing golden brown crust.

From cottage cheese (200 g), a large sweet apple and an egg (1 pc.) you get a soufflé: a quick, tasty and healthy dessert, or breakfast - whatever you want. Grate the apple on a coarse grater, mix with cottage cheese and egg with a fork, place in small molds or porcelain cups, lightly sprinkle with cinnamon and place in the microwave for 5-6 minutes. The finished souffle has a creamy top; it can be eaten warm or cold. Instead of an apple, you can take a banana, pear, baked pumpkin, etc.

Photo: low-calorie cottage cheese recipes

Excluded:

Cottage cheese is fatty and highly acidic.

Below is a list of some cottage cheese dishes

, corresponding to diet No. 5p. These recipes can also be classified as a protein diet.

Cottage cheese can be eaten as an independent dish. Since cottage cheese goes well with various foods, there are different flavor variations:

Cottage cheese can be sweet

. Berries, fruits, dried fruits, and honey are added to the cottage cheese in accordance with your diet or taste preferences. You can make various casseroles, soufflés or puddings

Cottage cheese can be salty.

If you put vegetables, herbs, spices in cottage cheese and add low-fat sour cream or kefir, you will get a wonderful dietary breakfast.

Cottage cheese recipes:

Carrot-curd casserole

Ingredients:

• cottage cheese 9% - 1 pack, (200g)
• carrots - 3 pcs.
• milk - 300 ml.
• egg - 2 pcs.,
• butter – 2 tbsp
• sour cream 10% - to taste
• flour - 1 cup
• granulated sugar - 3 tbsp
• breadcrumbs - 3 tbsp

Cooking technology:

1. the butter
   in a frying pan, put grated
   carrots
   . 2-3 min.
2. the milk
   into the pan with the carrots and simmer for about 10 minutes.
3. Eggs
   . Separate the yolks from the whites. Wipe the yolk, mix with cottage cheese, add salt and sugar.
4. Flour.
   Add to cottage cheese and mix.
5. the whites
   with a mixer. At this time, the carrots removed from the stove are cooled.
6. Combine carrots with cottage cheese, add whipped egg whites.
7. Pour breadcrumbs generously into a frying pan or baking sheet and spread the entire mass.
8. Lubricate the surface with the second mashed yolk so that the crust forms a golden brown crust during cooking.
9. Place in a preheated room at 160 degrees. oven for 20-25 minutes.
10. The casserole can be eaten both hot and cold. Bon appetit!

Curd and carrot pudding

Ingredients:

• cottage cheese 9% - 1 pack, (200g)
• semolina - 2 tsp
• egg - 2 pcs.
• granulated sugar - 1 tbsp
• sour cream 20% - 2 tbsp.
• carrots - 60 g.
• milk - 60 ml.
• butter – 2 tbsp
• vanillin

Cooking technology

1. Rub the cottage cheese through a sieve or pass through a meat grinder
2. Add grated raw carrots, semolina soaked in milk, butter, egg yolks, sugar and vanillin dissolved in hot water. Mix.
3. Beat the egg whites, add to the cottage cheese and mix everything again.
4. Place the prepared mass into molds greased with butter.
5. Bake in the oven (you can steam).
6. Serve pudding with sour cream (or sweet sauce). Bon appetit!

• Proteins - 10.33g.
• Fats - 23.27 g.
• Carbohydrates - 11.24 g.
• Calorie content – ​​350.48 Kcal
• B1 – 0.0392 mg.
• B2 – 0.2667 mg
• C - 0.2899 mg
• Ca- 153.378 mg
• Fe - 0.287 mg

Curd paste with raisins

Ingredients:

• cottage cheese 9% - 1 pack (200g)
• sour cream - 2 tbsp. (40 g)
• butter -2 tsp (20g)
• granulated sugar - 1 tbsp
• raisins - 2 tsp (20 g)

Cooking technology

• Proteins - 9.92g.
• Fats - 14.21 g.
• Carbohydrates - 13.41 g.
• Calorie content – ​​264.26 Kcal
• B1 – 0 mg.
• B2 – 0 mg
• C - 0 mg
• Ca- 0 mg
• Fe - 0 mg

When a period of stable remission occurs, after the attending physician allows you to switch from diet No. 5p to diet No. 5, you can add the following cottage cheese dishes to those listed above:

These are baked pancakes with cottage cheese, lazy boiled dumplings, curd cream with fresh apples and nuts, curd pudding with rice, sochniki with cottage cheese, cottage cheese with sour cream, curd paste with carrots, apples and honey No. 345

In addition to the fact that cottage cheese is a tasty product and is suitable for preparing a wide variety of dishes, dietary dishes made from cottage cheese are no worse than ordinary ones. You can eat the curd mass by adding fresh fruits, dried fruits and other ingredients. You can bake it and make light curd desserts. In any form, cottage cheese is well digestible. It contains many substances necessary for the human body. The calorie content allows you to include the product in PP - nutrition and diets. Dietary recipes for cottage cheese dishes are varied, so the idea that proper nutrition is monotonous is a misconception.

Curd panna cotta

Making panna cotta, simply dietary jelly from cottage cheese, is not at all difficult. It turns out to be a very light and tasty dessert. For this you need:

• 500 g cottage cheese;
• a glass of milk;
• 250 g sugar substitute;
• 25 g gelatin;
• 300 g pitted cherries - fresh or frozen;
• 3 large spoons of starch;
• vanillin.

Cooking process:

Cottage cheese ice cream

To refresh yourself on a hot day and not harm your figure, you can make light diet ice cream from cottage cheese. For this you will need:

• a glass of cream;
• 250 g cottage cheese 2%;
• sugar substitute to taste;
• vanillin.

Preparation:

You can add bananas, apples, strawberries or any other fruits to your ice cream.

Fitness candies with cottage cheese

To prepare the dessert you will need:

• 200 g oat flakes;
• 200 g cottage cheese;
• 70 g nuts to taste;
• 100 g dried apricots;
• 15 g honey;
• 15 g sunflower oil.

Cooking process:

1. Grind dried apricots and nuts, mix.
2. Combine with flakes, honey and butter, and stir the cottage cheese thoroughly again.
3. Form into balls and place in an oven preheated to 200 degrees.
4. When the candies turn golden, you can take them out. Preparation takes approximately 15 minutes, depending on the oven model and the size of the candies themselves.

Raffaello

It is quite possible to make dietary rafaello from cottage cheese, which will be in no way inferior to regular ones, but will also be healthy. For preparation you need:

• 2 large spoons of honey;
• 270 g cottage cheese up to 5% fat;
• 50 g almonds;
• coconut flakes to taste.

Preparation:

Glazed cheese curds at home

Glazed cheese curds are a favorite treat for kids and adults with a sweet tooth. Now you can prepare this dish at home.

You will need:

• 350 g cottage cheese;
• a glass of sugar;
• 100 g butter;
• vanillin.

Prepare the glaze from 30 g of butter and 60 g of chocolate.

1. Grind the dairy product and knead the lumps.
2. Add granulated sugar, butter and vanillin. Beat well.
3. Cut the food foil into squares.
4. We form curds from the curd mass, wrap them in foil and put them in the freezer.
5. In the meantime, melt the chocolate and butter.
6. We take the cheesecakes out of the freezer, dip them in the glaze, put them on a plate and put them in the refrigerator to harden.

Cottage cheese recipes

Today, people have learned to make real dishes from curd mass. To make the meal enjoyable, fresh cottage cheese is mixed with various additives.

Casserole with apples

This recipe is often used when preparing breakfast. Even a small child can make the dish, because no professional chef skills are required. Ingredients: curd mass, a couple of eggs, a whole apple and dried fruits to taste. The procedure is as follows:

1. Cut the apple into small slices and grind until mushy.
2. Grind dried fruits
3. Thoroughly beat the cottage cheese with chicken eggs
4. Mix the resulting mixture with apple pulp and dried fruits
5. Place in the oven for 30 minutes

You can also make a cottage cheese cake. You can find out the recipe from my article at the link

Honey curd

One of the favorite dietary dishes for people watching their weight. As the athletes say:

“A very simple recipe, but very tasty and nutritious. I cook it for myself on a daily basis and eat it as an evening meal after a grueling workout.”

To cook, you need to mix the curd mass with honey. Nuts are added for calorie content. But for those losing weight, this component remains quite controversial. However, dried fruits such as dried apricots or raisins do not change the picture much.

Vegetable salad

Very often used as a complete meal on fasting days. Salad with vegetables and cottage cheese has gained popularity due to its low calorie content. Moreover, the dish has a pronounced cleansing effect.

The solid fiber contained in vegetables cleanses the intestinal walls, helping it to free itself from mucus accumulation. Thus, the salad itself is absorbed as quickly as possible, and the body receives the greatest benefit from it.

For cooking you will need:

1. One cucumber
2. 300 grams of cottage cheese
3. Greens to taste (dill, parsley are suitable)
4. Radishes, 4-5 pieces
5. Sour cream, 2 tablespoons
6. Sugar, salt to taste

Strain the curd mass through a sieve and mix with cucumber, which must be cut into small slices in advance. Chop the herbs and sprinkle evenly over the mixture. Add sour cream, seasonings to taste and mix. At the end, season with cut radish slices and serve.

Curd cocktail

A popular option among those who want to lose a few extra pounds. The required ingredients are as follows:

• cottage cheese, 300-400 grams
• milk, 1 glass
• fresh herbs, 1-2 bunches

The cooking method is very simple. Place the curd in a blender and add milk. Next, mix with herbs and start chopping. The drink has a bright cleansing effect, the calorie content is very small.

One cannot help but pay attention to the smoothie that is loved by many athletes. In addition to milk and curd mass, fresh banana is added. You can drink it both after training and in the morning. The fruit adds carbohydrates and energizes you.

Read about the effect of bananas on the process of losing weight in my article “Banana diet: losing weight deliciously with different menus”

Quick snack with greens

If you are interested in simple and quick recipes for delicious snacks, this dish is definitely for you. It is best to make this snack in pita bread.

1. Rub 250 g of cottage cheese thoroughly, mix with 50 g of soft butter and add chopped herbs and garlic. Salt and pepper the resulting mixture.
2. Spread the mixture in a thin layer on a sheet of lavash, which we immediately roll into a roll and cut into small pieces.
3. Place the rolls on a plate and decorate them beautifully.

Curd and milk soufflé

Soufflé is an excellent addition to various cakes, and sometimes an independent dessert.

To prepare it, you will need the following products:

• moderately wet cottage cheese – 250 g;
• milk (preferably homemade) – 250 ml;
• cocoa – 1 tbsp. l.;
• sour cream – 3 tbsp. l.;
• gelatin – 15 g;
• chicken egg – 2 pcs.;
• sugar – 2 tbsp. l.;
• a pinch of salt.

PP cottage cheese

For 100 gr. 124 kcal

Products:

For the test:

• 1 egg;
• 80 gr. ground oatmeal;
• 3 tbsp. l. water;
• cinnamon;

For filling:

• 250 gr. cottage cheese (low fat);
• berries of your choice;
• 1 egg;
• 1 tbsp. l. honey.

Cooking method:

1. Knead the dough; to do this, separate the white from the yolk. Mix the protein with oatmeal and water. Knead thoroughly, place in a baking dish, and form sides. Bake at 180 degrees for 10 minutes.
2. Grind the cottage cheese with berries in a blender, add egg white, stir again.
3. Pour the resulting filling into the prepared crust, distribute evenly, and bake for another 20 minutes.