How to quickly and deliciously cook pancakes without flour

Dietary pancakes made without flour turn out very tasty, thin and lacy. There are many recipes for such an unusual dish; it’s up to you to decide which one to choose, based on the preferences of your family and friends.

You can use semolina, starch and even buckwheat instead of flour. Naturally, the taste will differ from the taste of traditional pancakes, but it has its own “zest”.

Pancakes with semolina

These pancakes are prepared without wheat flour or starch, but they turn out crispy and very tender. In order to prepare them, you will need the following products:

Semolina - 3 tbsp.
Milk - 5 tbsp.
Chicken egg - 6 pieces.
Granulated sugar and salt - to taste.

Preparing semolina pancakes without starch is very simple. First, you need to place all the necessary ingredients and utensils on the work surface, and then begin the step-by-step preparation of the dish:

Beat the eggs well, and then gradually add semolina to them.
Add a glass of slightly warm milk, granulated sugar and salt.
Mix all the ingredients well and leave the mixture to steep for 15 minutes. This is necessary so that the semolina swells a little.
At the end of time, pour in the remaining milk and knead the dough well.
Now you can begin the process of frying pancakes.
Since the cereal will swell, it is necessary to stir the mixture before baking each subsequent pancake.
If necessary, add a small amount more milk.

Step-by-step recipe with photos and videos

Many people consider pancakes made with starch to be dietary, although this is a very controversial issue)) One thing I am sure of is that such pancakes turn out to be very thin, delicate and delicate. Therefore, if you dreamed of just such pancakes, then this recipe is for you. Another advantage of these pancakes is the absence of the famous gluten.

Well, if there are pros, there are usually cons. So, one of the disadvantages is that pancakes made with corn starch are quite difficult to flip due to their thinness and delicacy. Although with a good pancake pan it will be much easier to fry such pancakes. And they are eaten very quickly, but this is a problem with all pancakes)))

Now let's prepare the ingredients and start making pancakes using cornstarch and milk without flour.

Beat eggs into a bowl.

Pour in the milk and beat lightly with a whisk.

Add salt, sugar and cornstarch.

Mix our dough thoroughly so that there are no lumps. It should be liquid in consistency.

Heat the frying pan on the stove and grease it with oil (it’s more convenient to do this with a silicone brush). Pour one scoop of dough and distribute the dough in a circular motion across the pan.

When we saw that the pancake began to dry out, carefully prying the edges of the pancake with a spatula, turn it over to the other side and fry until done.

Place the finished pancakes on a plate and cover with a lid or plate so that they do not dry out while the rest are fried. This is how we fry all our pancakes.

Cornstarch pancakes are ready. Bon appetit.

Do you like pancakes? What about the figure?

This article is for those who follow a healthy diet and do not consume products made from white wheat flour, for example, follow a gluten-free diet. We have all heard about the dangers of gluten and the allergies it causes.

I have great news for you! There are many recipes for delicious diet pancakes without wheat flour! Forget about gluten in pancakes, here are recipes that are delicious and safe for your health and figure. There is also a selection of recipes for oatmeal pancakes, which are also tasty and healthy because they contain complex carbohydrates that give us energy.

First, a few tips from nutritionists for making pancakes:

Don't use yeast. Firstly, they are high in calories, and secondly, they can cause fermentation in the intestines. And although yeast contains a lot of vitamin B, it is not suitable for a flat tummy.
Add a couple of tablespoons of olive oil to the dough and then no oil will be needed during the frying process. Use a frying pan with a special non-stick coating, this will also help reduce the use of oil.
Use low-fat or plant-based milk, such as soy, coconut, sesame. Sesame milk is easy to make at home.
Replace wheat flour with any other flour: rice, oatmeal, corn, buckwheat. There are actually many types of flour.
Use low-calorie foods as a filler for stuffed pancakes: herbs, vegetables, fruits.
And yet, pancakes are a carbohydrate dish, it is better to eat them in the first half of the day. Pancakes are especially good for breakfast.

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Dietary curd pancakes on water

Even if you consume such a delicacy every day, your figure will remain slim. And all because they can be made without wheat flour. They have a minimal amount of calories.

For this recipe you will need:

Corn starch - 2 tbsp. l.
Chicken egg - 2 pieces.
Low-fat milk - 100 ml.
Homemade yogurt - 1 dessert spoon.
Low-fat cottage cheese - 1 tbsp. l.
Baking soda - 1 pinch.
Boiling water - 2 tbsp. l.
Sugar and salt - to taste.

To prepare such low-calorie pancakes you will need very little effort and time:

Prepare food and kitchen equipment.
Beat chicken eggs with salt and milk until foam forms, using a whisk.
In a separate container, mix baking soda, homemade yogurt and cottage cheese. This mixture must be added to the dough without flour and stirred thoroughly until a homogeneous consistency is formed.
After this, add granulated sugar and cornstarch to the dough and mix everything thoroughly again until smooth. If the resulting dough is very liquid, you can add a little more starch.
At the end of the dough kneading process, pour boiling water and knead the dough well, and then start baking pancakes, greasing the pan with oil.

These pancakes will be very flavorful and low in calories.

Flourless pancakes made with cornstarch. Pancakes without flour

Pancakes without flour turn out very thin and tasty. Prepared with corn starch, eggs and milk. Their calorie content is less than that of ordinary pancakes made from flour. They are gluten free. Also, pancakes without flour are recommended for those who follow the Dukan diet; they are allowed from the “Alternation” stage.

The pancakes fry well and do not break when turned over. But the texture of such pancakes is different from ordinary ones; they turn out to be denser. Therefore, it is better to make them with filling. For example, from cottage cheese, berries or stuffed with meat and mushrooms.

Ingredients:

2 tablespoons cornstarch;
2 eggs;
200 ml of milk 2.5% (if you eat according to Dukan, take low-fat);
Sugar or sweetener to taste;
A pinch of vanillin.

Cooking method:

Beat the eggs. Add starch with vanilla. Stir until smooth.
Warm the milk a little (15-30 seconds in the microwave), it should be warm, not hot. Add sugar to the milk, mix and pour into the pancake dough. Stir again and let it brew for a few minutes.
The dough turns out very liquid, like water. Fry pancakes in a well-heated frying pan!
Grease the frying pan with a drop of vegetable oil and heat it well. Pour some of the dough into the pan, spreading it over the surface in a circular motion. The dough is very liquid, but when it hits a hot surface, it immediately sets. The pancakes fry very well, do not fall apart, and turn over perfectly. Fry until golden brown, first on one side, then turn over. The result is 6-7 pancakes. Be sure to stir the batter before scooping it onto a new pancake, as the starch will settle to the bottom.

Delicious pancakes without flour are ready! Serve with berries, cottage cheese or any other filling. Bon appetit!

Banana pancakes

This recipe contains a minimum number of ingredients. They are prepared without potato starch, flour and sugar . This makes them as dietary as possible.

To prepare pancakes according to this recipe you will need:

Ripe banana - 1 piece.
Egg - 2 pieces.
Olive oil - 1 tbsp. l.

The preparation method is quite simple:

Peel the banana and make a puree out of it.
Beat the eggs with a mixer until fluffy foam forms and add them to the banana. Stir well until smooth.
You will have an airy dough.
Heat olive oil and fry pancakes in it.

Apple pancakes

Recipe for pancakes with apples, oatmeal and starch. This dish is sure to please children and apple lovers. The pancakes turn out juicy and tender, and if you offer them a little heavy cream or honey, then even your husband, a lover of meat and sausages, will not resist them.

To prepare such amazing pancakes you need to prepare:

small apples - 6 pieces;
fresh eggs - 4 pieces;
oatmeal - 4 tablespoons;
starch - half a teaspoon;
sugar to taste, approximately 1-2 tablespoons;
vanillin - 1 pinch.

You need to start cooking with apples. They should be washed, peeled, cored and chopped on a fine grater. Grind oatmeal in a coffee grinder. Combine grated apples, crushed cereal, eggs and other ingredients. Stir thoroughly and leave for 30 minutes so that all ingredients are saturated with each other and swell. Then bake and serve hot.

This dish is a tasty find for children. The recipe is simple and delicious. To make banana pancakes without adding flour you will need:

ripe banana - 1 piece;
fresh eggs - 2 pieces;
olive oil - 1 tablespoon.

Remove the skin from the banana and mash the pulp with a spoon until smooth. Beat the eggs with a mixer until foamy and combine with banana. Use the mixer again and mix the ingredients until fluffy. The dough is ready. You can bake pancakes in olive oil.

These and many other pancakes with starch without flour, with semolina or just with fruit can be prepared just for variety; they will definitely appeal to housewives who want to make their masterpieces healthy and strive for new taste sensations.

Kefir recipe

This dish turns out very tasty. It can be served with any filling . To prepare, take the following products:

Starch - 2 tbsp. l.
Kefir - 0.5 l.
Vegetable oil - 3 tablespoons.
Granulated sugar - 1 tbsp. l.
Eggs - 3 pieces.
Baking soda - 1 pinch.
Salt to taste.

Cooking steps:

Pour kefir into the container and add salt, sugar, baking soda, eggs. Beat everything well with a whisk or mixer.
Gradually add starch to the mixture, stirring constantly, as well as vegetable oil.
It is better to mix the dough before baking each pancake, as the starch will settle to the bottom of the container.

These kefir pancakes are very easy to prepare, but they turn out incredibly tasty.

Original recipe with milk and semolina

Semolina, a taste familiar from childhood. I remember my mother used to cook it for us every morning, but now I tried the recipe from my favorite cereal. I suggest you try it too, it turns out unusually tasty and lush.

We will need:

Semolina - 800 gr.
Milk - 500 ml.
yeast - 1 tbsp.
chicken egg - 5 pcs.
butter - 30 gr.
Baking powder - 1/2 tsp.
salt - 1 tsp. no slide
boiling water (depending on the thickness of the dough)

Preparation:

First, we prepare all the necessary products. If for some reason something was missing, run to the store. Or, as a last resort, you can replace it.
We pour slightly warmed milk into the prepared bowl, and add yeast and sugar there according to the specified rate.

Add semolina in a thin stream and stir constantly, as if you were cooking porridge. The mass will be very thick. Leave it warm for 1 hour.

Break the eggs into a separate bowl, add baking powder and beat everything thoroughly. Pour the beaten egg mixture into the settled semolina. Add salt and sugar, mix thoroughly.

Add boiling water to the almost finished dough and stir constantly to feel the thickness of the dough. It should be the consistency of sour cream.

Pour a portion of the dough into a hot greased frying pan and fry our pancakes for about 2 minutes on each side.

According to this recipe, you get a lot of dough, you can divide the layout into half. Brush the finished pancakes with melted butter.

Bon appetit!

Banana pancakes - recipe without flour

These pancakes are suitable for breakfast and for regular tea drinking. For cooking you will need the following products:

Banana - 1 piece.
Chicken eggs - 2 pieces.
Granulated sugar - to taste.

Preparation consists of the following steps:

Beat eggs and sugar into a homogeneous mass. To do this, you should use a blender or mixer.
Mash the banana to a puree consistency and add it to the banana-sugar mixture.
Beat everything well again until smooth.
Heat a frying pan and fry the pancakes in it until golden brown.

To prepare these pancakes, you will need no more than 60 minutes. That's why many housewives love this recipe.

Delicious rice pancakes stuffed with banana and cottage cheese

Sometimes the question arises: How to replace flour in pancakes if it’s gone? There is an answer - it can be replaced with regular rice.

Ingredients:

rice - 200 g + 2 cups hot water
milk - 1 glass
eggs -= 2 pcs.
starch - 1 tbsp. l.
vegetable oil - 2 tbsp. l.
sugar - 2 tbsp. l.
salt - 1 pinch
vanillin - 1 sachet

For filling:

cottage cheese - 200 g
bananas - 2 pcs.
sugar - 1 tbsp. l.
vanillin - 1 sachet

Cooking steps:

1. Soak rice overnight in two glasses of hot water. Drain the water from the rice, pour in the milk and beat everything with a blender so that there are no grains.

2. Then pour another pinch of salt, 1 packet of vanillin, 1.5-2 tbsp sugar into the blender bowl. l., 2 eggs, 2 tbsp. l. vegetable oil. Beat everything again with a blender.

3. Pour the finished dough into a cup, add 1 tbsp. l. starch and mix with a whisk. The pancake dough is ready.

For the first pancake, grease the pan with vegetable oil. Bake other flourless pancakes without greasing the pan.

4. Look how beautiful, white and tasty the pancakes turned out to be. Stack them and coat each one with butter.

5. For the filling, cut the bananas into small cubes. Add cottage cheese, vanillin and sugar to them. Mix everything. The filling is ready.

6. Place the filling on the edge of the pancake, fold in the sides and roll it into a tube.

7. Place the finished product on a plate and have breakfast.

Bon appetit !

Buckwheat pancakes

This recipe is very unusual, as it uses green buckwheat flour . The recipe includes the following ingredients:

Buckwheat flour - 225 g.
Sugar - 25 g.
Whole milk and filtered water - 220 ml each.
Lemon juice or kefir - 40 g.
Butter - 60 g.
Large chicken eggs - 6 pieces.
Vanillin - 1 pinch.
Salt - 2 pinches.
Refined oil for lubrication.

The preparation method consists of the following steps:

Mix buckwheat flour with kefir (lemon juice), salt, milk, water and sugar.
Stir the mixture well and cover it. Leave overnight or for 8 hours for the mixture to infuse.
When the infusion time is over, add lightly beaten eggs and vanillin. Mix thoroughly until smooth and bake in a well-heated frying pan.

These pancakes have an incredible taste. They can be served with various fillings.

Rice flour pancake recipe video

Fitness recipe for pancakes made from rice flour for slim women. The pancakes turn out thin and no worse than those made from white wheat flour.

To prepare we will need:

eggs – 2 pcs.;
stevia or any other sweetener to taste or sugar 2 tablespoons;
rice flour – 2 cups;
starch - 2 tablespoons;
soda; - lemon juice;
salt;
olive oil.

Bon appetit!

Who doesn't love pancakes? These soft, tender, melt-in-your-mouth products simply cannot be overestimated! But there is one caveat - the more pancakes you eat, the thicker your waist will be. So you have to look at them, drool, and not come close. Don't torture yourself and give up this incredibly delicious pastry! Just replace traditional pancakes with starch pancakes without flour. Believe me, such products are in no way inferior to the baked goods everyone is accustomed to, by any criteria. But they have much less calories, which will allow you to enjoy delicious pancakes even if you are on a diet.

Such baking also has its advantages. For example, the products turn out to be very elastic and do not tear, unlike their “brothers,” which will allow even a young and inexperienced housewife to easily prepare this dish. Pancakes according to this recipe always turn out very thin and delicate, and this is very difficult to achieve without the proper experience.

Treat yourself and your loved ones to the most tender and flavorful pancakes using a detailed step-by-step recipe.

Taste Info Pancakes

Kefir pancakes with semolina

Recipe No. 1

This recipe is very simple and easy to prepare. For it you need the following products:

Kefir - 1 tbsp.
Drinking water - ½ tbsp.
Egg - 2 pieces (large).
Granulated sugar - 2 tbsp. l.
Vegetable oil - 2 tbsp. l.
Semolina - 4 tbsp. l.
Baking soda - ½ tsp.
Table salt - 1 pinch.

These products make approximately 8 pancakes. The method of their preparation includes the following steps:

Pour water, kefir and vegetable oil into the container.
Beat eggs and add to liquid ingredients. Beat everything well again.
Kefir and water should be at room temperature, otherwise the semolina will not swell.
Mix semolina, soda, salt, sugar and add to liquid ingredients.
Stir the dough well and leave it in a warm place for 30 minutes to allow the semolina to swell.
The oil will rise to the top during this period, so at the end of the time you need to stir the mixture well.
Heat a frying pan and grease it well with vegetable oil.

How to make pancakes with Dukan cornstarch?

A protein diet is based on consuming minimal amounts of carbohydrates, particularly sugar and flour. The calorie content of 1 pancake is only 30 kcal. Try this delicacy, prepared according to Dukan's low-carbohydrate diet rules.

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Products for cooking:

2 tbsp. corn starch;
100 ml milk with 1.5% fat content;
1 tbsp. natural yogurt without sugar and fillers;
2 eggs;
2 tbsp. boiling water;
1 pinch of salt;
1 pinch of soda.

Process description:

1. Break the eggs into a container and beat them with a fork. Pour in milk, add yogurt and soda. Mix everything again.

Instead of yogurt, you can use paste-like cottage cheese or regular cottage cheese, but rub it through a sieve.

2. Mix the resulting mass with starch, and finally pour in boiling water.

3. Heat a frying pan over high heat and grease with oil. Pour in a portion of the dough and fry on both sides.

Since these pancakes are considered dietary, they should be consumed “in their pure form” - without sweet fillings, toppings, jam, etc. Flourless pancakes can be given to children with gluten intolerance. In this case, the dough can be made sweet by adding sugar or a sweetener.