Calorie content of chicken liver
It would seem, what is chicken liver? Common offal, which is often used to prepare canned food for animals. But there are many ways to prepare this product, which turn an inexpensive product into almost a work of culinary art.
The calorie content of chicken liver is 136 kcal per 100 grams, which is slightly more than the calorie content of chicken breast. Therefore, chicken liver is popular on the culinary table of “dietists” from all over the world.
True, the calorie content of boiled chicken liver per 100 grams is already 166 kcal, but this is still not much for a meat dish. If you fry the liver, we get 210 kcal per 100 grams of product, which is not very useful for those who try to eat diet food. Although, the dish turns out very tasty. Calorie content of chicken liver fried with onions is 170 kcal.
Therefore, baked chicken liver is popular, its calorie content is only 115 kcal per 100 grams. Or, you can cook healthy grilled chicken liver with 116 kcal calories. Chicken liver stewed in sour cream has a calorie content of about 126 kcal. And here you can find out how many calories are in chicken breast.
All about the calorie content of beef liver
Beef liver is the most purchased product of all offal products. It is low-fat, has much less cholesterol than pork or chicken liver, its energy value is higher than that of veal, and slightly lower than that of lamb.
There are many benefits, and the calorie content is quite acceptable for those who care about their appearance. How many calories are in beef liver?
How much liver can you eat
The calorie content of 100 g of beef liver is 127 kcal, and it is not included in the list of low-calorie foods.
When we start cooking it, the number of calories increases or decreases depending on the presence of additional ingredients in the dish, however, this does not apply to boiled beef liver, the calorie content of which is reduced to 115 kcal.
How many calories are in fried beef liver? 185 kcal, which is the most. In terms of fat content, fried liver immediately ranks above average. Although fried beef liver with onions may well be included in some diets, the only question is the quantity of its consumption.
Stewed beef liver has a much lower calorie content; this type of processing almost does not change the energy value of the liver, although it reduces the amount of carbohydrates and proteins.
But the liver is usually stewed in a sauce with the addition of various ingredients, so in practice the calorie content of this dish in the sauce is again close to fried liver, although in terms of the absence of contraindications and the method of preparation, it is, of course, much healthier than fried liver.
If you think about the calorie content of the sauce and choose the ingredients correctly, you can keep the calorie limits and get a completely dietary dish.
Simply boiled liver is not very popular; it does not reveal all the nuances of the taste inherent in this product, but with spices you can solve this issue, but you will remain within the dietary calorie content.
If we talk not about calorie content, but about the BJU of beef liver, then the ratio is as follows:
- proteins – 72.3%;
- fats – 15.3%;
- carbohydrates – 12.3%.
In any case, liver is good both in taste and the presence of many useful substances in it. How much do you need to eat to provide yourself with a dose of essential vitamins and not overeat?
Children under one year old should not be given beef liver, it is too heavy for a small stomach. Children under three years old can eat up to 100 g per day, but very elderly people - no more than 50 g.
Pregnant women can eat 200 g per day, but limit this product for one simple reason: the fetus also needs different types of meat. Adults can eat up to 200 g per day for women, and up to 250 g for men. Please note that you can indulge in beef liver no more than three times a week.
Calorie table
Now let’s sum it up and see how the calorie content changes if you cook in one way or another; we need this to understand what to cook without harming your health and figure. If you want to always keep yourself in shape, you need to learn how to count calories to lose weight. To do this, look at our signs more often and make your own.
| Dish | Kilocalories per 100 g |
| calorie content of boiled beef liver | 115 |
| calorie content of fried beef liver | 185 |
| stewed liver | 120 |
| for a couple | 125 |
| in sour cream | 130 |
| calorie content of beef liver pancakes | 174 |
| fried liver cutlets | 175 |
| liver paste | 154 |
| pancakes | 230 |
| mushroom salad with liver | 152 |
How to lose weight with your liver
Beef liver contains sufficient amounts of folic acid and iodine, both substances have a positive effect on metabolic rate, which is important for weight loss and good energy throughout the day.
Beef liver contains a lot of protein, which is necessary in the diet of those who are losing weight. To digest protein, the body spends a large number of calories, this gives a long-term feeling of fullness and speeds up the process of losing extra pounds.
If at the same time a person plays sports, then without proteins, weight loss will occur due to the fact that muscle tissue burns, and this cannot be allowed, therefore, during serious physical activity, the liver is simply necessary.
If you are going to lose weight, then forget about such a dish as fried liver, you just need to boil it. By adding spices, you will get an interesting taste and dietary effect.
Liver and beans go well together, but when on a diet, this option is too high in calories, as is liver with high-calorie puree. It is better to eat low-calorie vegetables - zucchini, cabbage of all types, cucumbers, low-calorie squash caviar.
The liver diet is perfect for those people whose body is not able to sit on carrots and salads alone, and who experience constant hunger stress. Because of this, the body produces cortisol, due to which weight remains at the same level. Also, not everyone can easily tolerate a large amount of plant fiber, and they need protein.
There are laws for eating foods on a diet. And if carbohydrate foods are ideal for the body in the morning, then protein is perfect for lunch. Liver with a handful of wild rice and vegetables, liver with beets or pumpkin, seasoned with spices, will keep you full until a light dinner.
To avoid additional calories, you can use lemon juice or low-fat yogurt instead of mayonnaise, butter, or sour cream. Liver with onions is an ideal dish if you don’t get carried away with vegetable oil. Garlic can add calories depending on how much you add and how you cook it.
For those who really love liver and have no contraindications, in nutrition there is a liver diet, on which extra pounds evaporate like the wind, but it cannot be carried out for more than two weeks.
Nutritionists prohibit eating beef liver in acute forms of gastrointestinal, liver and kidney diseases.
What and how to cook from beef liver
Many different dishes are prepared from beef liver. Boiled liver is used in salads, for preparing appetizers, casseroles, pates and pastries. The liver is fried in a frying pan, grilled, cutlets, kebabs, and beef stroganoff are made from it.
Liver has the ability to absorb the aromas of different ingredients and acquire different tastes, and it can also be combined with the most unexpected foods, for example, prunes, figs, apples, oranges, and herbs.
You can serve pasta, porridge, stewed vegetables, mushrooms, beans, potatoes with liver, and you can also get creative with various combinations.
Cooking dishes with beef liver has several secrets:
- It is very important to cleanse the liver of film and bile ducts so that they do not taste bitter. If this is difficult to do, you can put the product in the freezer for half an hour, the film will come off without any effort.
- Most recipes call for soaking the liver in milk. Milk kills bitterness and makes the liver more tender. But if the liver is of high quality, then it is not at all necessary to do this, just rinse it and start cooking. You can soak the liver in lemon juice, then it acquires a unique taste, try it, you might like it better.
- The liver should not be fried for a long time; the longer you fry, the tougher it will be.
And now we will tell you not about simple recipes that you are probably familiar with (for example, fried liver with onions), but about interesting and unusual ones.
Liver cake
You will need:
| beef liver | 500 g |
| onion | 3 pcs. |
| flour | 200 g |
| chicken eggs | 3 pcs. |
| light mayonnaise | 200 g |
| sunflower oil | 2 tbsp. l. |
| garlic | 2 cloves |
| salt | taste |
| pepper | taste |
| milk | 100 g |
Preparation:
- Wash the liver, cut off all excess, peel the onion, grind in a meat grinder.
- Add 2 eggs, 200 g flour, 1 tbsp. l. oil, salt and pepper, mix.
- Heat a frying pan, add 1 tbsp. l. oil, fry thin pancakes from liver dough.
- Prepare the cream for the cake. Grate the garlic on a fine grater and mix with mayonnaise. Coat each pancake, placing them one on top of the other.
- Garnish with herbs and boiled grated egg on top.
If desired, you can replace the garlic with fried onions, but the calorie content of this dish will be higher.
The cake needs to sit for several hours.
Calorie content – 207 kcal.
Stewed liver
You will need:
| liver | 500 g |
| onion | 2 pcs. |
| whole milk | 300 ml |
| cream | 300 ml |
| flour | 200 g |
| sunflower oil | 2 tbsp. l. |
| salt | taste |
Preparation:
- Wash the liver, clean it of films and all excess, cut into small pieces.
- Place them under film, lightly beat them, place them in a bowl and pour milk over them for two hours.
- Drain the milk, roll each piece in flour and quickly fry in a frying pan.
- Cut the onion into half rings and fry.
- Take a baking dish, put liver on the bottom, onion on top, pour cream.
- Place the dish in the oven for an hour and a half on low heat, no more than 150 degrees.
Calorie content – 370 kcal.
"Foie gras"
You will need:
| liver | 300 g |
| butter | 200 g |
| bulb onions | 3 pcs. |
| white wine (preferably dry) | 3 tbsp. l. |
| salt | taste |
| pepper | taste |
Preparation:
- Coarsely chop the onion and simmer in butter; when it becomes transparent, add wine, salt, pepper and simmer for another 5 minutes.
- Wash the liver, get rid of the films, cut into pieces, put in a mixer.
- Add onion from the frying pan to the liver, beat for 5 minutes. Pour the mixture into baking molds.
- Pour some water onto a baking sheet, place the molds on it and place in the oven.
- Bake for half an hour (at 180 degrees).
The pate can be eaten as a main dish, or with a vegetable side dish or salad leaves. Can be spread on bread or toast.
Calorie content – 672 kcal.
Composition of the product
Beef liver contains almost all the vitamins and many microelements needed by the body:
- vitamin A;
- all B vitamins;
- vitamins E, C, K;
- vitamin D, D3;
- beta-carotene;
- alpha-carotene;
- calcium;
- magnesium;
- iron;
- potassium;
- phosphorus;
- zinc;
- copper;
- manganese;
- sodium;
- chromium;
- fluorine;
- selenium;
- keratin;
- heparin;
- amino acids.
The nutritional value:
- proteins – 17.9 g;
- fats – 3.8 g;
- carbohydrates – 5.2 g;
- water – 71.7 g.
What are the benefits of the liver?
It is beef liver that, of all offal products, provides the body with the largest daily amount of iron, copper, vitamins C and group B. It is difficult to digest and contains a lot of keratin (strong protein), so do not offer it to children under one year old.
But pregnant women will benefit from beef liver due to the presence of antianemic substances and folic acid. In addition, it performs the following useful functions:
- neutralizes the harmful effects of tar and nicotine;
- strengthens cell membranes, preventing malignant tumors;
- is an antioxidant;
- prevents the occurrence of cardiovascular diseases;
- helps with anemia and hemoglobin production;
- improves vision;
- strengthens the nervous system;
- increases blood clotting;
- strengthens the skeletal system, alleviates osteoporosis;
- strengthens the immune system;
- speeds up metabolism;
- increases testosterone and libido levels;
- helps the full development of the baby in the womb.
about the liver
The most complete information about beef liver, its benefits, rules for selection and preparation.
You've probably eaten beef liver more than once. This is a healthy and tasty product that is prepared very quickly, which is also important for the housewife. It can be used in dietary nutrition, following the rules of use. This is a magical product for raising hemoglobin.
You need to limit its consumption only if you have already accumulated bad cholesterol in your blood vessels. But we hope that you don’t have this, and you will tell us about your secrets of preparing and eating beef liver.
Source: https://w-beauty.ru/zdorove/pitanie/kalorijnost-produktov/govyazhya-pechen.html
BJU chicken liver
As we have already said, the protein content in chicken liver is close to its content in poultry breast. In other words, chicken liver contains 21 grams of protein, 1.4 g of carbohydrates, and approximately 6 grams of fat. It is worth noting that these figures correspond to the raw product. Depending on the method of preparing BJU, as well as the calorie content of chicken liver, changes. For convenience, we provide a table with indicators of proteins, fats and carbohydrates.
| Cooking method | Proteins, g | Fats, g | Carbohydrates, g |
| for a couple | 18 | 5 | 1,2 |
| stewed | 17 | 5,5 | 1,7 |
| boiled | 26,5 | 6 | 2 |
| in sour cream | 15 | 9 | 1,3 |
| fried | 14 | 10 | 3 |
Application
The liver is prepared very quickly and simply. It is fried, stewed and boiled, and is often used as a filling for pancakes. Can be served as a separate dish. The side dish is usually buckwheat and boiled potatoes, but other types of vegetables and cereals are also used. The liver can also be served with pasta. In order for the chicken liver to have a juicy taste, it is poured with sauce or broth. You can use it to make delicious bean soup. For this you will need: • chicken liver; • potato; • carrot; • bulb onions; • canned beans; • garlic; • salt; • tomato paste; • ground pepper. The liver is washed and boiled. After it is ready, you need to drain the water into a separate bowl and finely chop the liver. Fry onions and carrots in vegetable oil or chicken fat, add tomato paste. Potatoes, frying, beans and garlic are added to the liver broth. Cook for 15 minutes over low heat. After the potatoes are cooked, the liver is added. The soup is served with sour cream and herbs.
Market Analytics
- COVID-19 is changing the rules of the game in the cosmetics market
- Beauty of the future: cosmetic innovations 2020
- New ingredients are the driving force of the cosmetics industry
Convenient search for beauty salons on our website
Beauty salons in Moscow Beauty salons in St. Petersburg Beauty salons in Ekaterinburg Beauty salons in Novosibirsk
Latest blog posts on our website
- Naturecream / Geranium (Pelargonium) oil for skin health and beauty
- Prostye-sovety / Save on a beauty salon: procedures that can be done at home
- Naturecream / Growth Factor - brings back youth?
- Oksana-Lezina / 3 effective abdominal exercises from a fitness instructor for beginners
- Prostye-sovety / Making perfect curls at home
- Prostye-sovety / Which hair removal method to choose
- Naturecream / Wrinkles Puppets
- Naturecream / PEPHA-TIGHT - instant skin lifting
- Naturecream / Blue light - a danger to the skin
- Naturecream / Cocoa Butter – A treat for the skin
Latest forum topics on our website
- Mrs._Smith / Badly sunburned! What to do?((
- Ice / Is it necessary to combine fitness classes with a diet?
- Antonova / What can be used for hair loss?
- Radio operatorKat / Who was on a protein diet?
- Suzanna / Mesotherapy on the face
Other articles in this section
| Loin The best meat in the whole carcass is the loin. It has no fat, is located on the neck, back and back of the pork, has ribs and a layer of fat. It is meat of the highest category and is in greatest demand among consumers. The price of such meat is much higher, the taste is pleasant, the meat is tender. |
| Fried chicken liver Fried chicken liver is one of the common delicacies and one of the most expensive parts of chicken. At the same time, many popular dishes are made from it in various countries. Cuisines of all nations of the world use this offal in their recipes. Fried chicken liver is devoid of astringency and bitterness, unlike the liver of other animals, such as pork. In some countries, fried chicken liver is a remedy for overwork and stress. In Korea, it is very popular among doctors. Nutritionists emphasize the importance of including chicken liver in the diet, but one should take into account the fact that the liver of any animal always processes radioactive and harmful substances, so it is recommended to consume it no more than once a week. |
| Pork beef stroganoff One of the most popular dishes in Russian cuisine is beef stroganoff. The presented dish occupies a leading position in restaurant menus. Beef Stroganoff is the only national treasure of Russian cuisine that has no role model and is a classic standard. The original recipe contains beef. Currently, traditional meat is being replaced with chicken or pork. |
| Pork ham This large piece of meat can feed several hungry people, which is why pork ham is a universal product for the holiday table. For many millennia, pork has fed people, and now only Jews and vegetarians refuse this delicacy. In Spain, raw smoked ham is made from pork belly - ham, which has become a national dish. |
| Beefsteak Proper beefsteak - a classic dish of English cuisine - is prepared only from beef. This is confirmed by the etymology of the name: “beef” is translated as beef, and beef, and “steaks” means “pieces”. The Americanized version of steak is known as steak and can be prepared from a wide variety of meats. There are steaks of 5 degrees of roasting: from full (Well Done or simply Well), with virtually no juice, to Rare - rare meat, barely covered with a fried crust. The traditional version of this dish involves the use of whole pieces of meat approximately the size of a palm, but in modern cuisine, chopped steaks are often found - a kind of prototype of a cutlet. The main difference between them is the particle size: for cutlets, minced meat is made much finer. |
| Veal cutlets Veal cutlets are minced meat from young bulls of any breed and gender. The softness of the cutlets depends on the minced meat (the age at which the bull was slaughtered and the method of fattening it). The Italians and the French were the first to include minced veal cutlets in the diet. Dietary, tender meat, has an exquisite taste and is easy to prepare. Veal meat has a fine fibrous structure. When cutting meat, it is important to cut it along the grain, then there will be no problems with twisting into minced meat and chewing. Veal comes to supermarkets already cut or in the form of minced meat. |
| Beef stew Beef is an integral part of a complete diet and the basis for most dishes. Not only does beef have a place of honor among almost all peoples of the world, but it is also quite easy to prepare, which is very convenient. You can stew a whole pan of beef and feed the whole family to its fullest. The advantage of beef is that after heating it does not lose its taste. |
| Chilled broiler chicken The fastest and most effective method is the method of raising broiler chickens. Since in a relatively short period of time it is possible to grow a much larger quantity of them to supply this product to stores, supermarkets and other enterprises. On the shelves of shopping malls you can often find chilled broiler chicken. Its carcass has already been pre-processed: plucked, gutted and chilled. |
| Ground Beef Ground beef, as it was invented by culinary experts in collaboration with butchers, is beef meat that is simply finely ground with the addition of fat and spices. Meat for such minced meat should be selected from the sirloin; neither offal nor other second-class parts of the cow carcass are suitable for it. Depending on the desired level of fat content, the meat is selected based on the ratio of fat to lean meat. The most classic combination is the ratio of 80% to 20% - meat and fat, respectively, as a result of which minced meat has a fairly high calorie content. |
| Smoked chicken wings Along with cooking on a barbecue or grill, this type of cooking as smoking has been used for a long time. This is due, first of all, to the fact that during smoking fat is not added, but rather burned. The same products, which already have little fat, acquire a unique, refined taste and wonderful smell. Such products include smoked chicken wings, because it is with this method of cooking that their meat becomes quite juicy and tender. |
How to buy good chicken liver
In order for the family to appreciate the taste and nutritional properties of chicken liver, when purchasing, you need to pay due attention to its appearance. Fresh chicken liver is glossy and dark brown in color. If the product has an orange or brown tint, it is most likely frozen. It is unlikely that you will be poisoned by such a dish, but the nutritional value of frozen chicken liver will practically disappear. Do not buy loose, poorly cleaned chicken liver. Properly cooked good chicken liver should be bitter, but only slightly!
Chicken liver with cheese
Here is a recipe for a delicious chicken liver dish. Required:
- 500g chicken liver;
- 2 onions;
- 100 gr. sour cream;
- 170 gr. hard cheese;
- 2 tbsp. wine vinegar;
- 1 teaspoon nutmeg;
- 0.5 teaspoon sugar;
- 2 cloves of garlic;
- salt, pepper, vegetable oil.
Cut the liver into pieces and fry in sunflower oil. Separately, fry the onion, cut into half rings. Then add the chicken liver to the onion and fry them together for three minutes. Add salt, sugar, pepper, nutmeg and vinegar. Simmer for another three minutes. Transfer the contents into a container that can be placed in the oven. Place sour cream on top and sprinkle with grated cheese. Bake the dish at 170 degrees until you get an appetizing crust. The calorie content of such a chicken liver dish will be 200 kcal per 100 grams.
Beef:
Beef liver is an ingredient in a wide variety of nutritious dishes. This product is a rich source of B vitamins. In addition, the liver contains vitamins A, D, E, K, and a lot of enzymes and extractives. Minerals from its composition are iron, phosphorus, potassium, sodium, calcium, magnesium, copper.
Calorie content of beef liver is 125 kcal per 100 g. product
Fried:
Calorie content of fried beef liver is 199 kcal per 100 g. product
Boiled:
Calorie content of boiled beef liver is 113 kcal per 100 g. product
CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS
Nutritional value and chemical composition of “Chicken liver”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 137.6 kcal | 1684 kcal | 8.2% | 6% | 1224 g |
| Squirrels | 20.4 g | 76 g | 26.8% | 19.5% | 373 g |
| Fats | 5.9 g | 56 g | 10.5% | 7.6% | 949 g |
| Carbohydrates | 0.73 g | 219 g | 0.3% | 0.2% | 30000 g |
| Water | 70.9 g | 2273 g | 3.1% | 2.3% | 3206 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 12000 mcg | 900 mcg | 1333.3% | 969% | 8 g |
| Retinol | 12 mg | ~ | |||
| beta carotene | 0.13 mg | 5 mg | 2.6% | 1.9% | 3846 g |
| Vitamin B1, thiamine | 0.5 mg | 1.5 mg | 33.3% | 24.2% | 300 g |
| Vitamin B2, riboflavin | 2.1 mg | 1.8 mg | 116.7% | 84.8% | 86 g |
| Vitamin B4, choline | 194.4 mg | 500 mg | 38.9% | 28.3% | 257 g |
| Vitamin B6, pyridoxine | 0.9 mg | 2 mg | 45% | 32.7% | 222 g |
| Vitamin B9, folates | 240 mcg | 400 mcg | 60% | 43.6% | 167 g |
| Vitamin B12, cobalamin | 16.58 mcg | 3 mcg | 552.7% | 401.7% | 18 g |
| Vitamin C, ascorbic acid | 25 mg | 90 mg | 27.8% | 20.2% | 360 g |
| Vitamin RR, NE | 13.3864 mg | 20 mg | 66.9% | 48.6% | 149 g |
| Niacin | 10 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 289 mg | 2500 mg | 11.6% | 8.4% | 865 g |
| Calcium, Ca | 15 mg | 1000 mg | 1.5% | 1.1% | 6667 g |
| Magnesium, Mg | 24 mg | 400 mg | 6% | 4.4% | 1667 g |
| Sodium, Na | 90 mg | 1300 mg | 6.9% | 5% | 1444 g |
| Sera, S | 204 mg | 1000 mg | 20.4% | 14.8% | 490 g |
| Phosphorus, Ph | 268 mg | 800 mg | 33.5% | 24.3% | 299 g |
| Microelements | |||||
| Iron, Fe | 17.5 mg | 18 mg | 97.2% | 70.6% | 103 g |
| Cobalt, Co | 15 mcg | 10 mcg | 150% | 109% | 67 g |
| Manganese, Mn | 0.318 mg | 2 mg | 15.9% | 11.6% | 629 g |
| Copper, Cu | 386 mcg | 1000 mcg | 38.6% | 28.1% | 259 g |
| Molybdenum, Mo | 58 mcg | 70 mcg | 82.9% | 60.2% | 121 g |
| Selenium, Se | 54.6 mcg | 55 mcg | 99.3% | 72.2% | 101 g |
| Chromium, Cr | 9 mcg | 50 mcg | 18% | 13.1% | 556 g |
| Zinc, Zn | 6.6 mg | 12 mg | 55% | 40% | 182 g |
| Essential amino acids | |||||
| Arginine* | 1.01 g | ~ | |||
| Valin | 1.26 g | ~ | |||
| Histidine* | 0.42 g | ~ | |||
| Isoleucine | 0.94 g | ~ | |||
| Leucine | 1.93 g | ~ | |||
| Lysine | 1.07 g | ~ | |||
| Methionine | 0.42 g | ~ | |||
| Methionine + Cysteine | 0.66 g | ~ | |||
| Threonine | 0.72 g | ~ | |||
| Tryptophan | 0.4 g | ~ | |||
| Phenylalanine | 0.98 g | ~ | |||
| Phenylalanine+Tyrosine | 1.65 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 1.45 g | ~ | |||
| Aspartic acid | 1.87 g | ~ | |||
| Hydroxyproline | 0.06 g | ~ | |||
| Glycine | 1.07 g | ~ | |||
| Glutamic acid | 2.78 g | ~ | |||
| Proline | 1.01 g | ~ | |||
| Serin | 0.49 g | ~ | |||
| Tyrosine | 0.67 g | ~ | |||
| Cysteine | 0.23 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 350 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.42 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.02 g | ~ | |||
| 16:0 Palmitinaya | 0.91 g | ~ | |||
| 17:0 Margarine | 0.01 g | ~ | |||
| 18:0 Stearic | 0.47 g | ~ | |||
| Monounsaturated fatty acids | 1.69 g | min 16.8 g | 10.1% | 7.3% | |
| 14:1 Myristoleic | 0.01 g | ~ | |||
| 16:1 Palmitoleic | 0.12 g | ~ | |||
| 17:1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Oleic (omega-9) | 1.54 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acids | 0.71 g | from 11.2 to 20.6 g | 6.3% | 4.6% | |
| 18:2 Linolevaya | 0.58 g | ~ | |||
| 18:3 Linolenic | 0.01 g | ~ | |||
| 20:4 Arachidonic | 0.12 g | ~ | |||
| Omega-3 fatty acids | 0.01 g | from 0.9 to 3.7 g | 1.1% | 0.8% | |
| Omega-6 fatty acids | 0.7 g | from 4.7 to 16.8 g | 14.9% | 10.8% |
The energy value of chicken liver is 137.6 kcal.
Main source: Skurikhin I.M. and others. Chemical composition of food products. .
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the My Healthy Diet app.
