Chicken liver stewed with sour cream calories. Recipe Chicken liver stewed in sour cream. Calorie, chemical composition and nutritional value. Benefits of chicken liver

Liver in sour cream

rich in vitamins and minerals such as: vitamin A - 144.4%, vitamin B2 - 44.4%, choline - 51%, vitamin B5 - 50%, vitamin B6 - 15%, vitamin B9 - 22.7%, vitamin B12 - 730%, vitamin E - 23.3%, vitamin H - 72.8%, vitamin PP - 21.4%, phosphorus - 20.7%, chlorine - 48.9%, iron - 23.3%, cobalt - 93%, copper - 170.2%, molybdenum - 74.9%, chromium - 28.8%, zinc - 19.3%

• Vitamin A
  is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B2
  is involved in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Choline
  is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5
  is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6
  is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin B9
  as a coenzyme is involved in the metabolism of nucleic acids and amino acids. Folate deficiency leads to disruption of the synthesis of nucleic acids and proteins, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, and congenital deformities and child development disorders. A strong relationship has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
• Vitamin B12
  plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin E
  has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin H
  is involved in the synthesis of fats, glycogen, and amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP
  is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus
  takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Chlorine
  is necessary for the formation and secretion of hydrochloric acid in the body.
• Iron
  is part of proteins with various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
• Cobalt
  is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Copper
  is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Molybdenum
  is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium
  is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc
  is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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Nutritionists unanimously insist that for human health it is necessary, first of all, to organize proper and balanced nutrition. This can only be achieved if the daily menu contains foods containing beneficial vitamins and minerals necessary for the human body. One of the products whose value is beyond doubt is liver, an offal widely used in the cuisines of different nations of the world.

Since the calorie content of liver is low, it is successfully used in dietary nutrition systems and allows people to fight excess weight and keep fit, while at the same time providing the body with the necessary nutrients. The most popular types of liver, most often present in the menu of a modern person, are pork and beef liver.

How many calories are in beef liver?

Beef liver has a slightly different composition and different nutritional value. So, 100g of product contains 18% proteins, 4% fats and 5.5% carbohydrates. The calorie content of beef liver is 127 kcal per 100 g. The vitamin composition of beef liver is also quite wide. It contains vitamins of group B, K, C, E, D, A. At the same time, by eating only 100 g of this product, you can provide yourself with a daily dose of vitamins necessary for the body.

In addition to its high iron content, beef liver is rich in potassium, magnesium, calcium, selenium, zinc, phosphorus and sodium. This composition and low calorie content of beef liver make it especially popular in various food systems.

Beef liver calorie table

For your convenience, we have compiled a table of the calorie content of beef liver depending on the method of its preparation:

Fried beef liver

Based on 100 grams of product, the calorie content of fried beef liver is taken to be 208 kcal. The finished product includes:

• Fat – 10.2 g;
• Protein – 22.8 g;
• Carbohydrates – 9.4 g.

Which allows us to classify this product in terms of fats as above average; for carbohydrates - to average, while noting the high protein content. The general conclusion is that if we take, say, such a popular dish as fried liver with onions, its calorie content is at an average level and can be consumed in moderation even in some diets. And contraindications come into force only for people with diseases of the gastrointestinal tract, cardiovascular system and kidneys. However, those who suffer from chronic diseases should adhere to individual guidelines regarding fried foods.

Stewed chicken liver recipe

Chicken liver is one of the most tender and soft, so you need to cook it correctly so that you don’t end up with regular minced meat.

Ingredients:

• 0.4 kilograms of liver;
• salt;
• 50 milliliters of oil;
• sour cream – 0.4 liters;
• 4 onions;
• 1 egg;
• flour – 1 tablespoon.

Cooking time: 40 minutes.

Calorie content per 100 grams: 104 kcal.

1. The onion is peeled, cut into half rings and fried in oil, then transferred to a bowl, and the liver is fried in the remaining oil for a minute on each side, but before that it must be rolled in a mixture of flour and eggs;
2. Place the onion on top, pour sour cream, salt, cover and cook for 25 minutes over low heat.

This dish is best served with mashed potatoes or any other side dish, as well as fresh and pickled vegetables.

Stewed beef liver: calorie content

The calorie content of stewed beef liver is lower than that of fresh liver. It is 120 kcal per 100 grams of product. It also contains approximately 3 grams of carbohydrates, 15 grams of protein and 4 grams of fat. Please note that the amount of proteins and carbohydrates in stewed beef liver is slightly reduced.

Most often, this offal is stewed with sauce or sour cream. Therefore, do not forget to add these indicators of additional ingredients or sauce when calculating BJU and calorie content. The calorie content of beef liver stewed in sour cream per 100 grams will be approximately 130 kcal.

Stewed pork liver in sour cream and onions

Cooking simple foods that cost pennies correctly and tasty is an art that many housewives need to learn.

Ingredients:

• 0.5 kilograms of liver;
• 5 grams of mustard;
• 1 onion;
• 1 glass of sour cream;
• 1 clove of garlic;
• salt;
• 0.5 glasses of milk;
• flour – 1 teaspoon.

Cooking time: 1 hour.

Calorie content per 100 grams: 152 kcal.

A dish prepared according to this simple recipe will surprise and delight all family members. Milk will remove bitterness and unpleasant aftertaste, making it soft, delicious and aromatic.

Pork liver: benefits, composition

Pork liver is very rich in minerals (potassium, fluorine, sodium, calcium, magnesium, iron, chromium, etc.) and vitamins (H, B, A, D, PP, C). It is recommended to eat it stewed. In terms of taste characteristics, pork liver is tastier than beef liver. It does not require long preparation. This is its main advantage.

In terms of usefulness, pork liver is inferior to beef liver. It contains fewer vitamins and minerals and contains cholesterol, which has an adverse effect on the body.

How many calories are in pork liver:

First of all, we note that pork liver is a source of essential amino acids and B vitamins. In addition, this product contains vitamins A, D, E, K, as well as minerals - copper, phosphorus, sodium, magnesium, iron. Pork liver (like its other types) will be useful for people with low hemoglobin, as well as those who suffer from atherosclerosis and diabetes.

The caloric content of pork liver is 120 kcal per 100 g. product

The liver allows you to prepare many dishes, but for dietary nutrition you should choose low-calorie ones. For example, the calorie content of fried liver with flour and butter is 219 kcal, and the calorie content of stewed liver with sour cream and carrots is 133 kcal.

How many calories are in chicken liver cooked in different ways?

Chicken liver dishes are found in the cuisines of many nations. Of course, each country prepares it differently, but the main beneficial properties of this product are preserved. The main requirement for the cooking process is its speed. This product does not tolerate long heat treatment. As a rule, it takes 8 to 15 minutes for chicken liver to reach a state of readiness. Longer heat exposure can cause the liver to become tough and unpalatable. In general, heat treatment does not significantly affect the calorie content of chicken liver, but there are certain differences in its values ​​for different cooking methods. Thus, the calorie content of stewed chicken liver is 164 kcal per 100 g, the calorie content of fried chicken liver is 181 kcal per 100 g, and boiled liver contains 152 kcal per 100 g of product. As you can see, fried liver has the highest calorie content, which is due to the fact that additional fats are used to prepare the dish in this way and are absorbed into the product. In second place in terms of calories is stewed liver. But at the same time, it is worth considering that if the liver is prepared with the addition of fat-containing ingredients, such as sour cream, then the calorie content of stewed chicken liver will be significantly higher. For those who are watching their figure, it is best to choose boiled chicken liver. Its calorie content is significantly less than the calorie content of fried chicken liver or stewed liver. However, it is quite possible to treat yourself to such dishes from time to time.

Benefits of chicken liver

First of all, we note that chicken liver is a dietary product.

, and thanks to its composition it has the following beneficial properties:

• saturates the body with vitamins A, C and group B;
• contains a large amount of acids necessary for the body;
• has a beneficial effect on the functioning of the stomach and intestines;
• promotes iron absorption and hemoglobin formation;
• improves blood condition;
• stimulates brain function and has a beneficial effect on memory.

Fried chicken liver

The energy value of fried liver is higher than boiled liver, mainly due to the fact that vegetable oil is used in its preparation.

100 g of fried chicken liver - 200 kcal.

This dish is delicious combined with various types of cereals and potatoes prepared in different ways. The liver is recommended to be used as a preventive measure for anemia, as well as as an element of rehabilitation therapy for chronic fatigue.

The calorie content of fried chicken liver depends on exactly how it is prepared.

To reduce the number of calories, nutritionists recommend using olive oil, since its fat content is lower than vegetable oil. But nowadays you can do without using oil at all. There are a huge number of cookware with non-stick coatings in home improvement stores. This allows you to fry food with virtually no oil. The calorie content of boiled chicken liver is slightly lower. There are 167 kcal per hundred grams of product. But here, too, you should not exaggerate the cooking time in order to avoid losing its usefulness and taste.

Chicken liver is an indispensable product on the table of every person leading a healthy lifestyle. Consuming it in reasonable quantities will only have a positive effect on your body. But do not forget that the liver is a source of cholesterol, which should not be abused.

Calorie content of chicken liver stewed in sour cream

Stewed liver has a higher energy value than boiled liver, but less than fried liver. It is considered a dietary dish, even if sour cream is used in its preparation.

Calorie content of 100 g of chicken liver stewed in sour cream is 150 kcal.

Chicken liver in the diet of those watching their figure

Based on the analysis of the by-product “by the bones”, its chemical composition and benefits for the body, the priority should not be the question of how many calories are in chicken liver, but how to serve it correctly so as not to ultimately deprive it of all its beneficial properties. In addition to the fact that you should avoid frying, giving preference to boiling, stewing, steaming or oven processing, it is undesirable to add potatoes, rice, animal and vegetable fats to the product. From the point of view of digestibility and calorie content, chicken liver is good with vegetables, mushrooms, low-fat cream used for stewing, or red wine, various kinds of spices.

There is practically no advice on choosing an offal, as well as on limiting its use. You should not buy chicken liver if its color has pronounced orange or yellowish notes, or if the consistency is poor, there are blood clots, or there is no gloss. And regarding medical recommendations, chicken liver is contraindicated for those who already have high cholesterol levels in the blood.

3.8 out of 5 (11 Votes)

Chicken liver is an ideal product for those who love to eat delicious food, but at the same time want to lose weight. It contains many useful substances.

Why you should include liver in your diet

The calorie content of stewed or boiled chicken liver is not the only reason why you should include this product in your diet. This product can easily replace beef or pork in the diet. In addition, a large amount of vitamin A makes this product a good aid in maintaining vision, skin health, and normal blood functioning in the body.

1. Chronic fatigue.
2. Severe fatigue.
3. Heart and lung diseases.
4. Weakened immunity.

Of course, it should be understood that the liver will have a preventive and supportive effect. You should not try to cure yourself with such a product, as this can only worsen your condition.

How is liver useful for weight loss?

Protein products are necessary in the diet of those losing weight, especially if they additionally engage in sports: without the required amount of proteins, weight loss can occur due to the burning of muscle tissue, which is unacceptable. The body spends a lot of calories on the absorption of protein foods, which also speeds up the process of getting rid of extra pounds.

To lose weight, it is advisable to eat boiled rather than fried liver, because... You don't need extra calories. It is best to combine liver with vegetables, but not starchy ones (corn, potatoes, beans), but low-calorie ones - cabbage, zucchini, cucumbers.

The liver can be damaged by consuming large fried portions - this is dangerous if you have high cholesterol levels and stomach diseases.

The liver of animals consumed as food is rich in copper, iron, zinc, calcium, sodium, phosphorus, iodine, magnesium and other trace elements, which makes it extremely useful. It improves blood composition, increases immunity, strengthens bones, teeth, stimulates brain activity, improves the functioning of the thyroid gland and nervous system.

The liver also contains vitamins A and E, which improve the condition of the skin, hair and nails and nourish the organs of vision, and vitamins PP and K, which strengthen blood vessels and normalize blood sugar and cholesterol levels, and potassium, which strengthens the heart. In addition, it is rich in vitamin C, vitamin D, and contains vitamin H, which improves memory and attention and promotes nail and hair growth and skin health. It also contains a lot of B vitamins, which normalize metabolic processes in the body, improve the activity of the brain and nervous system, increase efficiency and resistance to stress, and promote good mood and sound sleep.

These vitamins are also very useful for pregnant and lactating women, as they contribute to the normal development of the fetus and child. Choline contained in the liver regulates insulin levels in the blood and prevents the formation of fatty tissue.

The main source of liver calories is proteins

. It contains about 18% of them, carbohydrates - about 5-6%, fats - within 4-5%. Liver is also rich in amino acids - lysine, tryptophan, methionine, etc. Liver is useful for patients with diabetes and atherosclerosis, it prevents the occurrence of anemia, it is useful for older people to use to maintain the health of the heart, blood vessels, joints and nervous system. Heparin, contained in the liver, regulates blood clotting, thereby helping to prevent myocardial infarction. The liver is also useful for urolithiasis.

How to choose and cook chicken liver correctly

A good liver has a brown color, a clean, smooth and shiny surface without various foreign inclusions. A quality liver should not contain large blood vessels or blood clots. A bad liver can be identified by its loose consistency and the presence of foreign inclusions. If it is not cleaned well, it may contain some grease. If the chicken liver is orange, it has been frozen; if it falls apart, it has been thawed more than once.

To boil chicken liver, place it in boiling water and cook over medium heat for ten to fifteen minutes. If, when you pierce the liver with a knife, clear juice oozes out, then the liver is ready.

Chicken liver is considered one of the most delicious and healthy offal. It is included in many popular dishes in Russia. In some countries, the offal is considered a delicacy and is consumed as a dish for real gourmets. This product is very popular among nutritionists.

The liver contains many useful microelements, it is easily absorbed in the body and enriches it with all the necessary nutrients. Doctors from South Korea have recognized the beneficial properties of this product at the official level, using it as a medicine.

Calorie content of beef liver

Beef liver improves the body's immunity and regenerative powers; it is useful for burns, kidney diseases and infectious diseases, as well as diseases of the nervous system. It is also recommended for athletes and those who lead an active lifestyle.

The calorie content of beef liver ranges from 100 to 130 kcal per 100 g and depends on the age of the animal and the fat content in it. The calorie content of fried cow liver is 205-215 kcal per 100 g. The calorie content of fried liver with onions is from 110 to 120 kcal per 100 g. The calorie content of boiled beef liver is about 125 kcal per 100 g.

Boiled beef liver may be slightly bitter: to get rid of the bitterness, it is soaked in milk before cooking - this does not affect the energy value, but makes the liver softer and tastier. The calorie content of stewed beef liver is 117 kcal per 100 g

, stewed in sour cream – 133 kcal per 100 g.

How to cook beef liver in sour cream?

Beef is prepared simply, but requires compliance with certain rules that accompany any of the various recipes.

1. A piece of liver must be removed from films and blood vessels.
2. The product is optionally soaked in milk for an hour, after which it is cut into pieces of the desired shape and size.
3. Unless otherwise specified in the recipe, the liver slices are breaded in flour and fried briefly in hot oil.
4. At the final stage, the liver is stewed in sour cream with the addition of spices, vegetables or other additional ingredients.

Beef liver in sour cream with onions - recipe

One of the most popular variations among dishes of this kind is beef liver in sour cream and onions. If desired, you can replace the broth with water and add seasonings to your taste. As a side dish, you can serve buckwheat, rice, pasta or potatoes. The specified quantity of products is enough to make 4 servings.

Ingredients:

• beef liver – 500 g;
• flour - 3 tbsp. spoons;
• large onion – 1 pc.;
• sour cream – 150 g;
• broth – 150 ml;
• oil – 40 ml;
• salt pepper.

Preparation

1. Place prepared liver pieces breaded in flour and fry for 5 minutes.
2. Add sour cream, hot broth, salt and pepper.
3. In 15 minutes, the beef liver in sour cream will be ready.

Beef liver stroganoff with sour cream - recipe

Beef liver stroganoff with sour cream differs from the usual stewed product at least in its cutting. For this dish, the prepared base is cut exclusively into thin, medium-sized pieces and nothing else. In this case, breading is excluded, and flour is added directly to the sauce.

Ingredients:

• beef liver – 500 g;
• flour – 1 tbsp. spoon;
• onion and carrot – 1 pc.;
• sour cream – 200 g;
• milk – 100 ml;
• oil – 40 ml;
• salt, sugar, pepper.

Preparation

1. Onion half rings and carrot strips are fried in oil.
2. The prepared liver is cut into thin cubes.
3. Place the slices on top of the vegetables and fry for 3 minutes.
4. Milk is mixed with flour, sour cream, seasoned to taste and poured into a container with a dish.
5. Beef liver with sour cream will be ready after 10 minutes of simmering under the lid.

Beef liver goulash with sour cream

Beef liver, stewed in sour cream with the addition of vegetables and tomato paste, ideally complements portions of porridge, pasta or potatoes. Particularly appropriate in this case would be gravy, which will make any dry side dish juicy and transform its taste characteristics for the better. After spending 40 minutes, you can arrange a meal for six.

Ingredients:

• beef liver – 800 g;
• flour – 50 g;
• large onion – 1 pc.;
• sweet pepper and carrots - 1 pc.;
• sour cream and tomato sauce – 100 g each;
• milk – 150 ml;
• water – 100 ml;
• garlic – 2 cloves;
• oil – 60 ml;
• salt, pepper, thyme.

Preparation

1. Onion half rings are fried in oil.
2. The prepared liver is chopped, soaked in milk, dried, breaded in flour, and placed in a frying pan.
3. After 5 minutes, add sliced ​​carrots and pepper strips, pour in water, and simmer under the lid for 10 minutes.
4. Add sour cream, tomato, garlic and seasonings.
5. After 15 minutes of simmering in sour cream it will be ready.

Beef liver with mushrooms in sour cream

The following recipe for beef liver in sour cream will delight mushroom fans. It contains champignons, which can be replaced with wild mushrooms (fresh or frozen), which will only benefit the taste of the finished dish. Just 40 minutes - and on the table is an appetizing addition to any side dish for 6 people.

Ingredients:

• beef liver – 800 g;
• champignons – 400 g;
• flour - 3 tbsp. spoons;
• onions – 2 pcs.;
• sour cream – 200 g;
• broth – 150 ml;
• vegetable oil – 80 ml;
• salt pepper.

Preparation

1. Fry the sliced ​​onions with mushrooms and the prepared chopped liver separately.
2. Combine the ingredients in one container, add sour cream, broth, seasonings, and simmer under the lid.
3. Soft beef liver in sour cream with mushrooms will be ready in 15 minutes.

Beef liver gravy with sour cream

Next, you will learn how to deliciously cook beef liver with sour cream with the addition of fresh or canned tomatoes in their juice. In addition to the delicious liver slices, the dish features a delicious gravy, which will be the best seasoning for the side dish. From the specified amount of products you will get 4 servings of a tasty dish.

Ingredients:

• beef liver and tomatoes – 500 g each;
• flour – 2 tbsp. spoons;
• large onion – 1 pc.;
• sour cream – 200 g;
• broth – 100 ml;
• vegetable oil – 40 ml;
• salt, pepper, seasonings.

Preparation

1. Sauté onion half rings in oil, add slices of prepared liver.
2. Fry the ingredients for 2 minutes, add chopped tomatoes, and after another 2 minutes add sour cream and broth.
3. Season the dish to taste with spices, salt and pepper.
4. After 15 minutes in sour cream it will be ready.

Beef liver chop in sour cream

Beef liver, shaped like chops and additionally stewed with vegetables in sour cream, will surprise you with its extraordinary softness, tenderness and excellent taste characteristics. To implement the recipe, you will need several pieces of cling film, which will need to cover the liver slices before beating.

Ingredients:

• beef liver – 500 g;
• flour – ½ cup;
• large onion and carrot – 1 pc.;
• sour cream – 250 g;
• milk – 250 ml;
• vegetable oil – 80 ml;
• salt, pepper, spices.

Preparation

1. The prepared liver is soaked in milk and cut into slices.
2. Beat each one under film, salt, pepper, bread in flour and fry for a minute in hot oil.
3. Place the pieces in a saucepan, alternating with layers of onions and carrots sautéed in oil.
4. Sour cream is seasoned with salt and spices and poured onto the liver with vegetables.
5. After 15 minutes on low heat, covered, the sour cream will be ready.

Chicken liver calorie content

Chicken liver is softer than beef liver and cooks faster. It makes very tender and tasty pates. The peculiarity of chicken liver is its high content of folic acid (vitamin B9), which is extremely beneficial for the nervous system. It also contains a lot of vitamin A. Just 100 g of chicken liver contains the daily requirement of iron. This product is useful for weakened vision, decreased performance and fatigue, as well as lung diseases.

The calorie content of chicken liver is about 140 kcal per 100 g

due to a slightly higher fat and protein content than beef liver. The calorie content of fried chicken liver is 153-185 kcal per 100 g - it depends on the amount of fat used in the preparation of this product. The calorie content of stewed chicken liver is 135-150 kcal per 100 g.

Recipe for a low-calorie stewed chicken liver dish on a diet

Ingredients

• — 0.6 kg + —
• - 2 pcs. + —
• - 2 pcs. + —
• - 1 PC. + —
• — 2 slices + —
• Greens - bunch + -
• - 1 PC. + —
• - to taste + -

How to properly make dietary chicken liver with vegetables

1. Wash the liver well, remove various veins and films from it. Cut into pieces 1-2 centimeters thick and place in a colander.
2. Meanwhile, prepare the vegetables. We clean the onions and carrots, cut the onions into half rings, and the carrots into quarters or grate them on a coarse grater.
3. Chop the garlic cloves with a sharp knife.
4. The tomatoes must be doused with boiling water and then the skins removed.
5. Peel the bell pepper from the seeds and cut it into small squares.
6. Pour vegetable oil into a cauldron (just a little), heat it and fry the onions and carrots until golden.
7. We also add liver here. Fry it together with vegetables, stirring constantly, for 10 minutes.
8. Chop the tomatoes and add them to the bowl. Add finely chopped herbs, chopped garlic and bell pepper here. Reduce heat and simmer under closed lid for 10 minutes.
9. Before the end of stewing, add salt and your favorite seasonings. Mix everything well again and let it brew for 5 minutes under the lid.

Chicken liver prepared in this way has very little calorie content, even though sunflower oil was used in the recipe. The abundance of vegetables makes this dish not only dietary, but also incredibly satisfying, so you can eat it either separately or together with a low-calorie side dish.

A gourmet dish. The conversation will be about chicken liver, namely the calorie content of chicken liver stewed in sour cream. Let's start with the fact that it is considered a delicious offal. It contains protein in the same amount as in chicken breast, vitamins B9 and folic acid, the importance of which for maintaining strong immunity and a healthy human circulatory system is beyond any doubt.

It has a large number of useful properties, and due to its excellent taste it is considered a delicacy. There are many recipes for its preparation, one of which is liver stewed in sour cream. This combination allows you to get an excellent dish with a delicate taste. Why is it recommended to stew? It's simple - during hot processing, the liver gains juiciness, softness and becomes very tasty, without accumulating fats that are harmful to health (as happens when frying). In addition, when stewing, sour cream will not significantly increase the calorie content of this dish. You can even cook it for dinner.

Benefit

Chicken liver contains many vitamins and minerals. Thus, it is especially worth noting vitamins A, C, PP, as well as the entire group of vitamins B. Therefore, when consuming it, a person’s body’s defenses are strengthened, and the nervous system also becomes more resistant to stress. It also contains a lot of minerals: copper, manganese, calcium, phosphorus, iodine, potassium. And the concentration of iron is such that this by-product can be used as a means to combat iron deficiency anemia.

In addition, the product is rich in protein, which is not inferior in quality to proteins obtained from meat. Therefore, it is recommended to include the product in the diet during exhaustion, heavy physical exertion, and intense sports. Also, thanks to the huge concentration of vitamin A, chicken liver helps strengthen vision. And the presence of elements such as iodine makes it indispensable for problems with the thyroid gland. This product has a beneficial effect on the digestive system, improves brain activity and will be very useful for constant fatigue.

Contraindications

At the same time, it is worth remembering that the offal contains a harmful substance such as cholesterol, which can accumulate in the blood and lead to the formation of plaques. Therefore, you should not get carried away with the dish if you have problems with the heart and blood vessels. It is also not advisable to abuse the liver if you have some digestive problems. For example, eating will be contraindicated if a person has pancreatitis or an ulcer. Older people should not overuse the dish either. In addition, some people are intolerant to this product.

The nutritional value

Chicken liver contains few calories, so it can be called a dietary product. However, despite this, it is not recommended to eat it often in large quantities.

100 g of the dish will contain:

• calories - 150 kcal;
• fats - 9 g;
• carbohydrates - 1.2 g;
• proteins - 15.5 g.

To make the calorie content even lower, all fatty inclusions should be removed from the product before cooking. Also, sometimes it is not stewed, but boiled in milk. At the same time, the taste of the dish is no less refined, and the calorie content is lower.

Chicken liver is an ideal product for those who love to eat delicious food, but at the same time want to lose weight. It contains many useful substances.

Calorie content of pork liver

The younger the pig whose liver you use for food, the more tender and tastier the liver will be. It is covered with a film that must be removed before cooking. Pork liver is used to prepare various dishes - pates, cutlets, minced meat, even liver cake, and is also eaten stewed, fried and baked. If you are afraid that pork liver will be tough, soak it in milk or stew in sour cream - this will make it softer and more tender. Pork liver is often bitter (especially the liver of adult animals), so before cooking it must be soaked in water, milk or sauce for a couple of hours.

Pork liver contains almost all the amino acids necessary for the human body, including essential ones. It is recommended for people suffering from atherosclerosis, diabetes and anemia.

The calorie content of pork liver is about 110 kcal per 100 g

. It has a lower fat content, but more carbohydrates than beef or chicken liver. In terms of protein content, it is slightly inferior to chicken liver.

The calorie content of fried pork liver is 220 kcal per 100 g; it can be reduced by not using fat during frying or by using very little fat (for this you will need a non-stick frying pan). The calorie content of pork liver stewed with onions, carrots and sour cream is 133 kcal per 100 g.

What can you cook from liver?

Berlin-style liver with apples is a very simple, delicious dish made from beef liver. Take 0.5 kg of liver, cut into portions and lightly beat through film, roll in flour, salt and pepper and start frying in a frying pan with vegetable oil. After frying all the pieces, place them on a paper napkin to remove excess fat. Do not drain the oil from the frying pan - it will come in handy later.

Cut two green apples into pieces, after peeling the skin. Now fry the apples in the oil in which the liver was fried until medium soft - they should be saturated with the liver spirit. After frying the apples, remove them, and now in the same oil with apple and liver juices, fry the onion cut into rings with the addition of curry and paprika until half cooked.

Then place the apples in layers on the dish, then the liver and then the onions. Place in a microwave at 700-800 watts for 2-3 minutes or in an oven preheated to 175 degrees for 5-7 minutes, then remove, garnish with fresh herbs and serve. The calorie content of Berlin-style liver is only 89 kcal per 100 g.

Beef liver in sour cream is very easy to prepare. You will need 0.5 kg of liver, 1 cup of sour cream, an onion, a glass of chicken broth, vegetable oil, pepper and salt. You can use chicken liver - it cooks even faster.

Cut the liver into pieces, roll in flour, pepper and salt and fry in a frying pan until golden brown. Place the liver in a saucepan, add broth and bring to a boil; add sour cream and simmer over low heat. Fry the onion in oil until golden brown and add to the liver. When the liver becomes soft, the dish is ready.

The calorie content of stewed liver in sour cream is 165 kcal per 100 g

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As a side dish you can serve rice, buckwheat or pea porridge, mashed potatoes, boiled pasta or fresh vegetable salad. If you liked this article, please vote for it:
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stewed liver in sour cream

rich in vitamins and minerals such as: vitamin A - 277.8%, vitamin B1 - 12.5%, vitamin B2 - 79.2%, choline - 76.4%, vitamin B5 - 84.5%, vitamin B6 - 19.3%, vitamin B9 - 41.3%, vitamin B12 - 722.2%, vitamin H - 116.3%, vitamin PP - 63.1%, phosphorus - 31.9%, chlorine - 40.3% , iron - 80.5%, cobalt - 96.7%, manganese - 12.6%, copper - 218.6%, molybdenum - 87.8%, selenium - 69.6%, zinc - 25.5%

• Vitamin A
  is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B1
  is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2
  is involved in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Choline
  is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5
  is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6
  is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin B9
  as a coenzyme is involved in the metabolism of nucleic acids and amino acids. Folate deficiency leads to disruption of the synthesis of nucleic acids and proteins, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, and congenital deformities and child development disorders. A strong relationship has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
• Vitamin B12
  plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin H
  is involved in the synthesis of fats, glycogen, and amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP
  is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus
  takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Chlorine
  is necessary for the formation and secretion of hydrochloric acid in the body.
• Iron
  is part of proteins with various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
• Cobalt
  is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese
  is involved in the formation of bone and connective tissue, and is part of enzymes involved in the metabolism of amino acids, carbohydrates, and catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
• Copper
  is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Molybdenum
  is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Selenium
  is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Zinc
  is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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Beneficial properties of the liver

One of the most useful by-products is liver. This is primarily due to the fact that it contains a huge amount of easily digestible proteins, as well as a large percentage of iron and copper,

also in an easily digestible form.
The liver also has a high content of vitamin A
, which helps the body maintain healthy kidneys, brain and vision, and also has a positive effect on human skin, hair and teeth.
In addition, along with a portion of liver, your body will receive calcium, sodium, magnesium, phosphorus and zinc, vitamins B and C.
Together, this leads to the fact that liver is an indispensable product, especially for young children. For people suffering from atherosclerosis and diabetes, the liver is often prescribed as a rich source of nutrients.

Be sure to pay attention to this product if you are prone to vascular thrombosis. The liver contains heparin, which normalizes blood clotting.

It should be noted that liver is an excellent dietary product. Despite the high content of proteins and minerals, it contains very few calories.

Liver calories

Calorie content of cooked liver

It should also be mentioned that, although the liver itself is a dietary product, depending on the choice of the method of its heat treatment, the calorie content of the product can vary greatly. So, the most healthy is boiled liver, and the least healthy is fried in oil. Below is a table with methods for processing liver, as well as its calorie content. beef liver is indicated everywhere

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Liver is used as an ingredient in various dishes. But please note that the calorie content of cooked liver and the calorie content of the dish will certainly vary. For example, the calorie content of liver stewed in sour cream

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133 kcal.

Recipe Chicken liver stewed with sour cream. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Chicken liver stewed with sour cream.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of chicken liver stewed with sour cream is 121.4 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.