Braised chicken breast: calories, step-by-step recipes

Chicken breast in sour cream sauce in a slow cooker

Chicken cooked in a slow cooker is an ideal dish for those who love healthy food. And the fermented milk product will give the meat extraordinary tenderness and aroma.

sunflower oil;
chicken breast – 700 g;
onion – 1 pc.;
garlic cloves - to taste;
sour cream – 250 g;
pepper, table salt and pepper - according to personal preference;
dried basil;
fresh greens.

Be sure to wash the chicken, dry it, and divide it into large pieces.
Chop the garlic and chop the onion into rings.
Heat the multicooker container in the appropriate mode, adding a little oil.
Cook the poultry by setting the “Roast” program.
When the meat is browned, add spices, onion and garlic.
Add sour cream and switch the appliance to “Stew” mode, set the time to 35–40 minutes. During the cooking process, do not forget to stir the placed components.

Chicken breast in sour cream sauce can be served with any side dish of your choice. This is an excellent dish that will appeal to both adults and children.

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Step by step recipe for chicken breast stewed in sour cream

There are a lot of recipes for cooking chicken breast. I recently shared with you a recipe for stuffed chicken breast. Today I want to tell you about another recipe - chicken breast stewed in sour cream. The breast according to this recipe turns out very soft, twice - juicy, three - the breast cooks very quickly. And it's all in the marinade. I suggest you start: my chicken breast was frozen, so I defrosted it before starting cooking.

Rinse the breast, dry it with a kitchen paper towel, remove the film, if any, and cut into thin strips, 3-4 cm long, no more than 5 mm wide.

Let's prepare the marinade. For this you will need sour cream, it is better to choose sour cream with a fat content of 25% -30% and your favorite spices. In this case, I have salt with garlic and herbs. You can add dried basil and black allspice to the marinade. By the way, if desired, sour cream can be replaced with mayonnaise, store-bought or homemade. Combine sour cream and spices and mix well.

Pour the prepared marinade over the chicken strips and leave them to marinate for 30-40 minutes.

After the time has passed, heat the frying pan and fry one onion in butter until soft and golden brown. This will take you literally 3-4 minutes. Oil can be replaced with vegetable or olive oil, but in my opinion, it tastes better with butter.

Then add the chicken breast and fry it along with the onion over high heat for 5 minutes. While cooking, constantly stir the breast with a wooden spatula to prevent anything from sticking.

Reduce heat and cover the pan with a lid. Leave the breast on the stove for another 5 minutes.

Chicken breast stewed in sour cream is ready. Place it on a plate and serve.

As you can see, the dish does not require much effort or expense, and the result is pleasantly pleasing. The breast turns out very juicy and soft. You can prepare any side dish for it at your discretion: boiled potatoes, buckwheat, rice. Or you can serve the breast stewed in sour cream as a dish on its own. Bon appetit!

Chicken fillet in sour cream: 7 best recipes

Sometimes you can prepare an amazingly delicious dish from the most ordinary ingredients. It is this simple recipe that I want to share with you. And we will cook chicken fillet baked in sour cream. The dish turns out very tender, juicy and aromatic.

Recipe 1: Chicken fillet in sour cream sauce in a frying pan

If you have very little sour cream, you can dilute it with a small amount of water.

When you start frying chicken, you need to fry it over high enough heat and as quickly as possible otherwise it will become dry. After the chicken fillet has turned white, add the onion, reduce the heat slightly and fry the onion until golden brown.

It is advisable that by the time you add sour cream the onions are almost ready, otherwise they may remain crunchy. If you have a little extra time, it is better to fry the onions and chicken fillet separately.

Then transfer them to a saucepan or frying pan, add spices, salt and sour cream, bring to a boil and simmer over low heat with a lid.

You can chop the chicken fillet more finely and cook according to the recipe. And then prepare a salad with fresh cabbage, add vegetables and Korean carrots and wrap it all together with the chicken in pita bread. You will get small burritos or something like a charm.

Chicken fillet – 500 g. Onions – 2 pcs. Sour cream – 150-250 g. Vegetable oil 2 tbsp. l.

Salt pepper.

Cut the chicken fillet into small pieces.

Peel the onion and cut into large cubes. Onions can be cut into rings, half rings or small cubes.

Fry the chicken fillet in heated vegetable oil until light golden brown. Fry the fillet over high heat for 3-4 minutes.

Add the onion to the chicken and fry it until golden brown.

Add salt, ground black pepper and spices to the chicken to taste. Then add sour cream. Mix everything well.

If you don’t have enough sour cream, you can dilute it with water or broth.

A very interesting taste is obtained if you add a little curry to the chicken.

Bring the sauce to a boil, turn the heat to low and cover it with a lid. Simmer the chicken for 10-20 minutes.

Boil the sour cream a little and remove the chicken from the heat.

Don't forget to taste the sauce and meat, add salt and spices if necessary.

Serve the finished chicken with rice, mashed potatoes or any other side dish of your choice.

Recipe 2: chicken fillet in sour cream in the oven

Chicken fillet – 700 gr.
Sour cream (25%) – 300 ml.
Vodka – 100 ml.
Bell pepper – 1 pc.
Salt
Ground black pepper
Vegetable oil

Fry the fillet

Since I bought fresh chicken fillet, I first washed it well under cold running water, then dried it and cut it into arbitrary pieces.

Then set the frying pan over medium heat, pour in a little vegetable oil and add the meat to fry, stirring constantly until it is golden brown (about 10 minutes).

At this time, quickly remove the seeds from the bell pepper, wash it, cut it into strips and add it to the frying pan.

Then add vodka, salt and pepper to taste and simmer for 5 minutes.

Set the oven to preheat to 150 degrees.

After we have stewed the meat in vodka, pour it with sour cream, mix thoroughly and bake in the oven for about 10-15 minutes until the sauce thickens.

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Recipe 3: Chicken fillet with carrots in sour cream in a frying pan

Cut 4 chicken fillets into small cubes. Grate the carrots on a coarse grater. Fry the fillet lightly in a hot frying pan in a small amount of oil, just until the color changes. Place grated carrots on top, close the lid and keep on high heat for about 5 minutes.

Open the lid, stir, pour in a third of a glass of water. Close the lid and simmer over low heat for 7-10 minutes. Salt, pepper, add herbs (can be dried), ready-made seasoning for chicken, thyme. Mix.

Mix half a teaspoon of flour and a chopped garlic clove into 100 grams of sour cream. Place the sour cream in the frying pan with the fillet and carrots, stir, cover with a lid and keep on fire for 3-5 minutes.

Recipe 4: Chicken fillet “Tenderness” with soy sauce in a frying pan

Prepares quickly, the result is excellent!!!

1 chicken fillet (about 600 g), chicken seasoning, 3-4 tbsp. soy sauce, 3-4 tbsp. sour cream,

vegetable oil for frying

1. Wash the chicken fillet, dry it, cut into small pieces. 2. Pour soy sauce over the fillet, add seasoning, mix well, and leave to marinate for 1 hour. 3.Fry in vegetable oil for 20 minutes, stirring. Add sour cream, stir, remove from heat.

Recipe 5: Chicken fillet with mushrooms in sour cream in a frying pan

600 gr. chicken fillet, 200 gr. fresh mushrooms (I took champignons), 1 large onion (200 gr.), 1 cup sour cream, 1 tbsp. spoon of flour, salt, ground black pepper - to taste,

4 tbsp. spoons of vegetable oil.

Cut the chicken fillet into small pieces. Place in a frying pan heated with vegetable oil, fry over high heat, without covering with a lid, until golden brown. Remove the fillets from the pan.

Cut the onion into half rings and fry in the same fat that was used to fry the chicken fillet. Fry the onion, covered, until done. Remove from the pan.

Place the mushrooms, cut into slices, into the same frying pan, cover with a lid, when the mushrooms release their juice, remove the lid and fry the mushrooms.

Pour in 100 ml of boiling water, add chicken fillet, salt and pepper, simmer under the lid until all the liquid has boiled away. Fire is medium.

Sprinkle 1 tbsp. spoon of flour, mix thoroughly.

Add the fried onion, stir, fry everything together, stirring, for about 1 minute.

Pour in the sour cream, reduce the heat to low, stirring, and let the meat simmer, covered, for 4-6 minutes.

Recipe 6: Chicken fillet with sour cream and tomatoes in the oven

400 g chicken fillet,
seasoning (or salt, black pepper) and mustard,
1 onion,
1-2 tomatoes,
100 g hard cheese,
100 g sour cream

Rinse the chicken fillet with cold water, cut into several pieces and lightly beat.

Rub each piece of fillet with seasoning or ground black pepper and salt, spread with hot mustard and leave for 30-40 minutes. Fry the fillet pieces in vegetable oil until golden brown over medium heat. Cut the tomato into circles, onion into half rings.

Place chicken fillet in a baking dish. Place onion half rings and tomato slices on top. Grate the hard cheese on a coarse grater and mix with sour cream, distribute the sour cream and cheese mixture over pieces of chicken and vegetables.

Bake the chicken fillet in the oven at 200 degrees until golden brown, about 20-25 minutes.

Garnish the finished dish with chopped herbs.

Recipe 7: Chicken fillet with sour cream and cheese in the oven

It turns out very tasty and tender. The crispy cheese crust gives a pleasant appearance and preserves the juiciness of the chicken fillet. A great alternative for those who don't eat mayonnaise. Moreover, mayonnaise was originally conceived as a white sauce for salad dressing.

Chicken fillet with sour cream is prepared very quickly, when everyone is hungry and you want to eat something tasty and not have to wait long for dinner, this option for preparing chicken fillet is just right for such an occasion.

Minimum set of products:

2 pcs. chicken fillet
100-150 g sour cream
50-70 g hard cheese
2-3 table. spoons of water
Salt to taste, vegetable oil.

Wash the chicken fillet, beat it in a bag (so it will be softer and juicier)

Cut into cubes:

Then grease the mold with vegetable oil and place the chicken fillet in it, add salt and add sour cream:

Stir, add a little water (a couple of tablespoons):

If you want to add some extra flavor and heat to the finished chicken, you can add half a teaspoon of homemade mustard at this stage.

Send to bake in an oven preheated to 180 degrees.

While the chicken fillet is baking in the oven, grate the cheese on a coarse grater:

The water will boil away and the top will brown a little and 5-7 minutes before it’s ready, sprinkle with grated cheese and bake until golden brown.

Remove, divide into portions and place on plates with side dishes and vegetables. A great side dish would be mashed potatoes or pasta. My pasta only took 4 minutes to cook while the chicken was baking - it really did come together very quickly.

It will take you 20-25 minutes to do everything. For those who are very hungry and are not satisfied with a simple snack, but want to refresh themselves thoroughly - the best option is chicken fillet baked with sour cream and cheese - tasty and healthy.

Source: https://www.eat-me.ru/20140602/kurinoe-file-v-smetane-7-luchshix-receptov.htm

Recipe for “Stewed chicken in sour cream sauce”:

Rub chicken drumsticks with salt, 1 tbsp. l. paprika, a pinch of Provençal herbs.

In a well-heated plant. Fry the drumsticks in oil until golden brown.

5 minutes on each side.

Grate the carrots on a coarse grater. Cut the onion into strips.

Add chopped onions to the chicken.

Then add carrots.

Fry. But not much. You can, of course, fry the onions and carrots in another frying pan and then add them to the chicken. But I have a large saucepan and there was enough room for everyone!!!

Cut the garlic into slices.

Prepare the sauce. Mix sour cream with water.

Add salt, pepper, 1 tbsp. l. paprika, chopped garlic, mustard, a pinch of herbs de Provence and chopped dill or parsley. Mix well. Taste it. Maybe you still need to add salt or pepper.

Gently mix chicken with vegetables

Pour in sour cream sauce. Close the lid and simmer for 30 minutes over low heat.

After 5 minutes, add the diluted flour with a small amount of water to thicken the sauce.

Our chicken in sauce is ready!

There was a lot of sauce. It can be used to serve any side dish.

Cook with pleasure!

Bon appetit!!!

This recipe is part of the “Cooking Together - Culinary Week” campaign. Discussion of cooking on the forum - https://forum.povarenok.ru/viewtopic.php?f=34&t=6796

Potatoes in tomato with chicken fillet

Potatoes and meat can be used to create various dishes for lunch and dinner. There are a lot of options for how to do this, but the meat is especially tasty when it is cooked with vegetables, stewed in sauce.

Ingredients:

meat – 700 grams;
garlic;
sunflower oil;
dill;
bulb;
seasonings;
potatoes – 600 grams;
4 glasses of tomato juice;
salt.

Cooking time: 55 minutes.

Calorie content per 100 grams: 121 kcal.

Cut the potatoes into cubes along with the onion and meat and fry one by one in a frying pan;
Place all prepared products in a saucepan, add seasonings, peeled garlic, pour tomato juice;
Bring the contents of the pan to a boil, simmer for half an hour over low heat;
Place the finished dish in portions on plates and sprinkle with fresh dill.

Chicken with potatoes prepared according to this recipe turns out delicious, and there is no need to prepare a side dish separately.

With mushrooms

Ingredients: 620 g chicken fillet, 2 large onions, half a kilo of frozen wild mushrooms, 450 g thick sour cream (you can use homemade one), 2 large spoons of white flour, table salt, a mixture of peppers.

The fillet should be washed, drained, and then lightly dried with paper towels.
The fillet is cut into miniature pieces and fried in a large amount of oil until golden brown, after which it is transferred to a separate plate.
Frozen mushrooms are most often already properly boiled in advance. Therefore, they can be sent to the frying pan without prior preparation.
The mushrooms are fried over low heat along with onion cubes in the remaining oil from the chicken.
Flour is poured over the entire surface of the food. The ingredients are thoroughly mixed. After a couple of minutes, sour cream is added to the pan. You can immediately add salt and pepper to the mixture.
After the mixture boils, the meat is returned to it.

In a couple of minutes, the chicken breast in sour cream sauce with mushrooms is completely ready. It’s very tasty to try this dish with baked potatoes and any boiled cereals.

With wine

When we prepare vegetables and stewed chicken, we often want to add a bright note to the dish. If you cook the bird in wine, the festive dinner will have a pleasant tart sourness. You will need:

500 g chicken;
150 g pumpkin;
150 g zucchini;
150 g leeks;
200 ml wine;
1 carrot and 1 onion;
5 cloves of garlic;
celery, salt, spices.

Peel all the vegetables, chop them coarsely and let the peelings cook for a rich broth. Fry the vegetables in a frying pan with oil, then fry the chicken separately. Pour wine into the bowl where the bird was fried and stir. Now add the meat, vegetables and broth. Salt and season with spices. The chicken is stewed in wine for about 30 minutes.

In sour cream and garlic sauce

Another incredibly delicious recipe is chicken fillet in sour cream and garlic sauce.

vegetable oil – 2 tbsp. l.;
fresh breasts – 700 g;
homemade sour cream – 250 g;
tomatoes – 2 pcs.;
half a glass of water or chicken broth;
garlic cloves – 2 pcs.;
spices: basil, dried dill, salt, pepper.

Fry the pre-cooked chicken breasts in a well-heated frying pan with lean fat. Pre-rub them with spices and soak them for 20 minutes, which will make the dish especially tender and juicy.
In a small saucepan, heat the sliced garlic until slightly golden brown. Add sour cream, water or broth. Mix the composition thoroughly. If desired, it would be nice to add shavings of cheese here).
Cook the sauce over low heat until the mixture thickens.
Add finely chopped tomatoes and breast to it. Sprinkle with basil and simmer for about 5 minutes.

This dish will certainly be appreciated by the male part of the family, and children will not refuse it either. The main thing is to find the optimal amount of garlic for yourself.

Two in one: meat and potatoes

If you want to prepare both a meat dish and a side dish at the same time, you can bake chicken breasts with potatoes in the oven.

Compound:

chicken breasts;
2 onions;
hard smoked cheese;
potatoes - 5-6 pcs.;
sour cream - 200 g;
garlic cloves;
spice mixture and salt;
vegetable oil.

Preparation:

Do you adore tender and juicy white meat? Are you trying to stick to proper nutrition and limit your fat intake? We can bet that the majority of your “meat” diet is chicken breast. Chicken fillet is incredibly nutritious and healthy - it contains a lot of B vitamins and microelements necessary for the body.

This product is quickly absorbed by the body, which means it is not transformed into waste and does not participate in internal fermentation processes.

In short, chicken breast is not only tasty, but also completely healthy.

A stew with vegetables based on it is a hearty and appetizing dish that will appeal to both adults and children, who are often indifferent to fresh vegetables.

The recipe for stewed meat with vegetables is simple and trivial. Some housewives claim that such a dish does not need preparation at all: just chop the ingredients, place them in a saucepan, season with dressing and wait until the end of simmering on the stove. But it is not so.

When preparing any dish, you must follow some rules to make it tasty, appetizing and “melt in your mouth.” Chicken meat, especially fillet, cooks extremely quickly, so it does not tolerate drying out.

If the breast is stewed for too long, it can become dry and tough, which obviously does not add tenderness and piquancy to the finished dish. And some vegetables require longer heat treatment, so it is important to observe not only the proportions, but also the order in which the products are placed in the container.

To avoid spoiling or drying out the meat, cut it into fairly large cubes. Do not chop the fillet into too tiny pieces, as for fricassee. Before placing it in a hot container, the meat can be rolled in flour to make it even more tender and juicy. Of course, no batter is needed.

If you like dry, starchy vegetables, keep in mind that you can’t get by with them here. To make the stew appetizing and tender, you need at least one juicy vegetable component. The most “delicious” combination is chicken and tomato.

Tomatoes add a special spiciness and piquancy to the dish, imbue the main ingredients with a unique aroma, and make the stew softer and juicier.

If the main recipe does not include potatoes or cauliflower, it is better to serve the stewed breast with a side dish. Let it be pasta or mashed potatoes.

In the second case, we advise you to boil the tubers with several cloves of garlic, and the last ingredient should not be removed from the pan when ready. Drain the water and crush the mashed potatoes and garlic with a masher, and then add the usual ingredients to it.

Natural flavoring will make ordinary puree an amazing and amazingly tasty side dish. Try it yourself, and you won’t be able to help but notice the enthusiastic reaction of your family or guests!

Don't forget about greens - they also add piquancy and richness to the finished dish.

Fragrant chicken fillet stew with tomatoes and peppers

You will need:

Boneless chicken fillet (peeled) – 400 g;
Broth – 1.5 cups;
Tomatoes – 2 pieces;
Bell pepper – 1 piece;
Fresh carrots – 1 piece;
Onion – 1 head;
Iodized salt – 1 tsp;
Allspice black pepper (peas) - to taste;
Bay leaf - to taste;
Mixtures of herbs - to taste;
Spices and seasonings - to taste.

Instructions:

Rinse the meat thoroughly and dry it with paper towels. Cut into large cubes of equal size;
Dredge the meat in a little flour (optional) and place in a heavy-walled container. Pour in the broth, cover with a lid and leave to simmer over low heat;
Meanwhile, process the tomatoes. Scald them with boiling water, then pour cold water over them, wait a few minutes and remove the peel. Cut into thin slices and immediately send to the chicken. Place bay leaves and dry herbs there, if you plan to add them;
Wash the bell peppers and discard the seeds. Cut into strips;
Peel the carrots and cut into semicircular slices;
Place vegetables in your stew;
Finely chop the onion, add to the rest of the ingredients and simmer everything together for another 15 minutes;
A few minutes before it’s ready, add salt and pepper to the dish, stir vigorously and let it cook for 5 minutes. After cooking is complete, leave the stew covered. Serve in portions with your favorite side dish.

Tender chicken stew in kefir

You will need:

Cleaned chicken fillet – 500 g;
Potatoes – 7–8 large tubers;
Onion – 1 head;
Fresh carrots – 1 piece;
Kefir – 1 glass;
Wheat flour – 2 tbsp;
Greens (assorted) - to taste;
Spices and seasonings - to taste.

Instructions:

Clean and prepare the meat by cutting it into large, uniform-sized cubes;
Peel the potatoes and cut them into even cubes;
Chop the onion (you can cut it into half rings);
Cut the carrots into semicircular pieces;
Melt the butter in a saucepan or large frying pan (you can use vegetable or butter, at your personal discretion);
First of all, place the onion in the heated oil, saute it until a golden brown crust forms, stirring constantly and intensively;
Roll the meat in flour and add to the onion. Make sure it turns white on all sides;
Place the potatoes and carrots in a container, fill everything with a small amount of water and simmer under the lid for at least 15 minutes. The fire should be low;
Add kefir to the saucepan and simmer for another 10-15 minutes, stirring regularly;
A few minutes before it’s ready, season the stew with salt, pepper and your favorite spices, mix well again, keep covered for 2-3 minutes and remove from the stove. Let sit, sealed, for at least 20 minutes. Let your stew soak in. Serve in portions as an independent dish, without a side dish. Decorate at your own discretion.

We are sure that the aromatic stew according to the given recipes will definitely conquer you and your loved ones. Cook with love, and let each of your dishes become a real culinary masterpiece. Bon appetit!

April 17, 2020 825

Chicken meat is one of the most tender and low-calorie meats. With its help you can create a treat for family and guests. You can stew chicken with the addition of various ingredients that will give it unusual notes and original taste.

Trio “chicken breast-sour cream-mushrooms”

The peculiarity of this recipe is that we will simultaneously prepare the dish itself and the side dish for it. In the shortest possible time you will get a lot of tasty and healthy food to feed a large family and guests in addition. We have stewed potatoes as a side dish for chicken fillet in sour cream and mushrooms.

One large chicken breast;
Champignons – 700 grams;
Two medium onions;
Vegetable oil – 150 ml;
Friable potato varieties – 1 kg;
Sour cream – 0.2 – 0.25 ml;
Salt;
Half a glass of water;
Black pepper (and other spices to taste).

Calorie content - 144 kcal.

The recipe is simple, the main thing is attention and speed! We will need three burners at once. We prepare all the ingredients that will be useful to us.

Quickly and quickly prepare the frying. Clean, wash and finely chop one onion (70g);
Fry the onion in vegetable oil until browned;
In the meantime (while the onions are cooking), peel and cut the potatoes into cubes (cubes with a side of about 2 cm);
Place the potatoes and onions in a saucepan, add water, salt, add pepper and put on fire. We will return to this pan only when we need to remove the foam and reduce the heat. After this, leave for 15-20 minutes until ready;
Let's get started with our chicken. Cut the breast into pieces approximately 4x4 centimeters;
Chop the onion into long strips, and clean the champignons and cut them into large cubes. For frying, we need two frying pans, one for meat, the second for mushrooms;
Place the chicken fillet in a frying pan in heated sunflower oil. As soon as the breast releases juice, add salt, add pepper, increase the heat slightly and fry further until it turns golden;
At the same time, add the mushrooms to a preheated frying pan, pre-greased with oil, stir and fry under the lid until they also release juice. And as soon as they do this, open the lid, add salt and increase the heat to medium so that the excess moisture evaporates. Add oil as needed, and then add onion. All that remains is to mix and bring to readiness;
Combine the contents of both in one pan. Pour sour cream into it, add seasonings and half a glass of water. Stir and simmer, waiting until the gravy becomes thick enough. After this, it remains to mix again.

That's all, actually. All that remains is to place the delicious juicy chicken in sour cream with mushrooms on plates and add freshly prepared stewed potatoes.

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Chicken stewed in sour cream in a frying pan: recipe with photos, how to make it delicious

Chicken meat is one of the most commonly consumed foods. There are many options for preparing it.

Stewing with the addition of sour cream is a very popular method; it is used in all countries of the world.

Stewed chicken is distinguished not only by its excellent taste, but also by significant benefits for the body. This is dietary meat, which contains the necessary protein, as well as valuable substances and microelements. Thanks to stewing, the product does not lose its beneficial properties during heat treatment.

Adding a fermented milk product to it increases the benefits due to the calcium and vitamins it contains. When using it, the calorie content of the dish increases slightly, however, it remains dietary. When cooking, you should not add a lot of spices and salt, as their excess affects your health.

Difficulty, cooking time

Preparing this dish is not at all difficult. Even novice cooks can cope with this task. The time spent on work depends on the specifics of the recipe, but almost never exceeds one hour.

Food preparation

Since the benefits of this dish depend on the quality of the ingredients, you need to choose them correctly. First of all, it is meat. Preference should be given to chilled poultry that has been stored under proper conditions.

You need to pay attention to expiration dates when purchasing sour cream. It shouldn't be sour. Therefore, when preparing, you need to use the product from a freshly opened package. If you plan to add vegetables, you need them to be fresh too. Rotten and damaged areas should be removed.

How to cook chicken stewed in sour cream - photo recipe

The easiest way to deliciously stew chicken with the addition of sour cream is to use a classic recipe.

It requires the use of the following ingredients:

poultry carcass – 500 g;
sunflower oil – 2 tbsp. l.;
salt;
onion – 1;
sour cream – 1 glass.

Using the listed ingredients, you can prepare a dish for 3-4 people.

Recipe:

They start by cutting up the bird. The pieces need to be washed and dried.

Peel and wash the onion, then cut it into slices.

Pour sunflower oil into a deep pan, heat it and add the meat there. After a few minutes, the onion is added to it.

Pour sour cream over the browned ingredients, add pepper and salt, then stir. Cover the pan and leave the mixture to simmer over low heat. The dish will be ready in about 40 minutes.

Chicken stewed in sour cream contains 118 kcal (per 100 g of product). From this dish you can get 27 g of protein, 9 g of carbohydrates and 12 g of fat.

Chicken with sour cream, stewed in a slow cooker

This device can be used when preparing any dish.

Ingredients:

meat – 450 g;
water – 100 ml;
flour - 3 tbsp. l.;
bay leaf – 1;
sour cream – 150 ml;
sunflower oil – 2 tbsp. l.;
onions – 3;
green garlic –3;
seasoning for poultry - 1 tsp;
dill – 3;
salt.

The meat is washed, divided into pieces and sprinkled with flour. They are placed in a multicooker bowl, after pouring oil into it.

It is necessary to turn on the “Frying” mode for 10 minutes. Then turn the meat over and continue cooking in the same mode for another 10 minutes.

Peeled onions are divided into half rings and kneaded with your hands to release the juice. These pieces are added to the meat. Salt, bay leaf and seasonings are added to the ingredients.

After this, you can add sour cream to the dish and add water. Garlic crushed using a press and chopped herbs are added to this mixture. It is not necessary to mix the composition. Continue cooking in the “Stew” mode for 35 minutes.

Chicken with sour cream in the oven

Cooking in the oven greatly simplifies the process.

To prepare this dish in this way you need the following products:

poultry carcass – 1.7 kg;
sour cream – 250 ml;
ground red pepper – 1 tsp;
greenery;
salt.

At the beginning of work, you should cut up the bird carcass. Its parts are washed, dried with a towel and rubbed with salt. Pepper and salt are added to the sour cream, and the resulting mixture is greased with pieces of meat. Next, they are laid out on a baking sheet lined with foil and sprinkled with herbs.

The top of the dish should also be covered with foil and placed in the oven for 45 minutes at 180 degrees. After this, you can remove the foil and keep the chicken in the oven for a few more minutes until it browns.

Chicken meat in sour cream with garlic

Another popular variety of this dish.

For it you need to prepare the following ingredients:

meat – 1.5 kg;
dried garlic – 15 g;
sour cream – 400 g;
vegetable oil – 80 g;
water – 250 ml;
flour – 60 g;
salt;
onion – 200 g;
paprika – 10 g.

The washed carcass should be divided into portions, each of which should be rubbed with dried garlic mixed with paprika. The meat is placed in a frying pan and placed on low heat.

There it is fried for 20 minutes, turning it over if necessary. At this time, cut the onion into small cubes. Finely chop the garlic cloves with a knife.

Both components are combined with sour cream and flour is poured into this mixture. There you need to add salt and a little water (sometimes replaced with chicken broth). The resulting mass should be mixed until it acquires a homogeneous consistency.

When the meat is finished frying, the sauce is poured into the frying pan with the meat. Cover the dish and leave to simmer for 15 minutes.

-recipe:

Chicken stewed in sour cream with vegetables

By supplementing meat with vegetables, you can increase the benefits of the dish.

To implement the plan, the following ingredients are needed:

poultry carcass – 1.4 kg;
tomatoes – 500 g;
carrots – 200 g;
zucchini – 500 g;
sweet pepper -2 pcs;
onion – 200 g;
sour cream – 200 ml;
garlic – 5 cloves;
salt;
water – 100 ml;
potatoes – 700 g;
spices.

The carcass is cut and washed. After mixing sour cream with salt, chopped garlic and spices, coat the chicken meat with this mixture and leave to marinate. Cut peeled potatoes into slices.

Remove the skin from the tomatoes, after scalding them with boiling water, and also cut them into slices. The zucchini should be peeled and the seeds removed. The remaining part of the vegetable is cut into pieces.

Carrots are divided into circles. Peeled onions and peppers are chopped into half rings. The chicken in grease is placed in a cauldron or deep frying pan and supplemented with a mixture of vegetables. About half a glass of water is poured there. Cover the dish and leave the dish to simmer for 40 minutes.

Chicken in sour cream and tomato sauce

The addition of tomato sauce will give chicken meat an original taste. Ingredients for this option:

chicken – 1.4 kg;
garlic – 2 cloves;
onions – 1;
flour – 2 tsp;
water – 100 ml;
sunflower oil – 70 ml;
tomato juice – 100 ml;
ground black pepper;
sour cream – 4 tbsp. l.;
parsley – 1 tbsp. l.;
salt.

The bird should be cut into pieces or the thighs or drumsticks should be removed immediately. They are placed in a frying pan and fried in oil. After this, add onion half rings to the meat, pour half a glass of water and, adding salt, leave to simmer. This will take about half an hour.

Tomato juice and flour are added to sour cream. Grind the garlic, chop the parsley and add both components to the sour cream and tomato sauce. Season it with pepper and pour the mixture into the frying pan. The simmering continues for another 10-15 minutes.

Fillet in sour cream with mushrooms

Mushrooms are a good addition to chicken meat.

To prepare chicken fillet with mushrooms, you need to use the following products:

chicken fillet – 400 g;
champignons – 400 g;
carrots – 200 g;
sweet pepper – 400 g;
onion – 200 g;
sour cream – 250 g;
garlic – 4 cloves;
vegetable oil – 70 g;
potatoes – 800 g;
water – 100 g;
parsley;
seasoning with salt.

The fillet is washed and cut into cubes. You need to divide the carrots and onions into small cubes, cut the potatoes a little larger. The seeded pepper is chopped into strips. The washed champignons are cut into slices.

Part of the fermented milk product (50 ml) is mixed with crushed garlic. The carrot and onion pieces are fried in oil until they soften. Potatoes are added to them. It takes 5 minutes to fry, after which the mushrooms are added to the vegetable mixture.

All this is simmered for another 10 minutes. Chicken meat and pepper are poured with sour cream (that part of it that was not mixed with anything), salt and spices are sprinkled there, then transferred to stewed vegetables and mushrooms. Cooking continues for another 25 minutes. The dish is served with prepared sour cream and garlic sauce, sprinkled with parsley.

Read the recipe for delicious stewed chicken hearts here.

Useful tips

The dish turns out tastier if the pieces of meat are pre-marinated. This can be done with sour cream, but you can do it with just salt and spices.

To reduce the calorie content of the product, you can refuse to use sunflower oil, replacing it with water.

Check out our selection of interesting original recipes!

Source: https://vkusneedoma.ru/kurica-tushenaya-v-smetane/

Chicken breast with mushrooms in sour cream sauce

One medium chicken breast (500 g);
Mushrooms – 350-400 grams;
Sour cream - 0.5 l (to make it absolutely delicious, take fatty sour cream, so as not to break your diet - limit yourself to low-fat);
Two medium onions;
Flour – 2 tbsp. l.;
Vegetable oil;
A mixture of “five peppers”, or “three peppers”;
A bunch of fresh dill;
Salt (to taste).

Cooking time: 45 minutes.

Calorie content - 226 kcal.

Wash the mushrooms and cut them into small pieces;
Peel the onion, wash it and chop it into cubes;
Wash the chicken breast fillet, pat dry and cut into short strips;
Place the breast in a bowl, add salt and pepper;
Bread the meat in flour;
Heat the oil in a frying pan and fry the breaded chicken until it is browned. Don't forget to stir. Using a slotted spoon, transfer the fried breast back into the bowl. The oil and juice remaining in the frying pan will be useful to us;
Place the onion in a frying pan and fry until transparent;
We lay out our mushrooms, fry and stir for 5-7 minutes;
Place chicken in onions and mushrooms, add sour cream and stir;
Simmer all this beauty until slightly thickened, no more than a quarter of an hour. Salt and pepper, sprinkle with finely chopped dill a few minutes before readiness.

We serve the dish with a side dish of rice or potatoes.

Here's another recipe with similar ingredients.

Calorie content Chicken breast baked with sour cream in the oven. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Chicken breast baked with sour cream in the oven.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	121.48 kcal	1684 kcal	7.2%	5.9%	1386 g
Squirrels	19.58 g	76 g	25.8%	21.2%	388 g
Fats	3.69 g	56 g	6.6%	5.4%	1518 g
Carbohydrates	2.49 g	219 g	1.1%	0.9%	8795 g

The energy value of Chicken breast baked with sour cream in the oven is 121.48 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

health-diet.ru

Step-by-step cooking instructions

With photos
Step by step in one list

Step 1 Prepare chicken breasts for braising. We wash them well, carefully remove the skins and veins. One breast is enough, but you can cook more.

Step 2 Next, separate the meat from the bones and remove the cartilage. We cut the cleaned and washed chicken breasts into slices, not very thin, but as equal in thickness as possible.

Step 3 Now the chicken breasts cut into plates need to be cut into small pieces. You can give them the shape of cubes, or you can cut them into thin bars.

Step 4 Transfer the already chopped chicken breasts to a deep bowl. Add mayonnaise to the bird - 200 g. Mayonnaise can be light or sour cream, but preferably thick.

Step 5 Mix chicken cubes/blocks with mayonnaise. Cover the bowl with a lid, set aside in a cool place and leave our bird to marinate for half an hour.

Step 6 Place the pieces of chicken breasts in a frying pan, place it on the stove, and turn on medium heat. There is no need to grease the pan with oil, otherwise the dish will burn.

Step 7 Breasts marinated in mayonnaise should be simmered for about 20 minutes. Don’t forget to stir the dish periodically with a wooden or silicone spoon so that the chicken pieces are stewed evenly.

Step 8 Next, put 200 g of sour cream in a frying pan with chicken breasts, add salt, don’t forget to pepper and thoroughly mix the chicken pieces with sour cream sauce.

Step 9 Chicken breast stewed in sour cream is cooked in a frying pan with a lid on for about 15 minutes. If you remove the lid and add heat, the breasts will lightly fry. In this version, the chicken also turns out interesting.

Step 10 Serve our chicken in sour cream sauce in portions. Don’t forget about the side dish - pasta, rice, “country” potatoes or vegetable salad are quite suitable for the bird.