Recipe for pizza with cottage cheese dough. Calorie, chemical composition and nutritional value.

Cooking secrets

PP pizza is tasty, simple and healthy. Preparing a dietary version will not be difficult if you know a few simple secrets and follow the recommendations:

• The base should be made from whole grain flour. Oats or rye are best. There are also options where dough is not used at all; it is replaced by cottage cheese, vegetables, minced meat, etc.
• Filling with vegetables is the most dietary option. Cook with sun-dried tomatoes and vegetables, use more greens, zucchini, cauliflower, eggplant, olives. If the vegan version is not suitable for you, add boiled fillet of lean meats (beef) or poultry (chicken, turkey).
• Use low-fat cheese. Do not overuse the ingredient, but add a little for flavor.
• It must be cooked in the oven. There are also recipes in a slow cooker, microwave, or in a frying pan. Give preference to the option in which you do not need oil or use minimal amounts of fat.
• One of the secret ingredients of diet pizza is chili pepper. This product has a positive effect on metabolism and accelerates the fat burning process.

If you prepare in advance, this Italian dish is prepared very quickly; in 10 minutes you can prepare a full meal for the whole family. To prevent it from harming your figure, consume it for breakfast or lunch. Don't get carried away and don't overeat, a few pieces will be enough.

Formulation options

There are a lot of PP pizza recipes. Try different options, experiment, choose your favorite interpretations. We offer several simple recipes with photos with which you can start tasting.

Chicken

To prepare this dish you do not need dough; you need to cook it without flour. The base is made from chicken breast. To make healthy and tasty pizza, take:

• 400 g poultry fillet;
• 1 onion;
• 100 grams of mushrooms;
• 1 tomato;
• garlic and herbs to taste;
• 50 grams of cheese;
• 2 tsp. tomato sauce.

1. We make the base from chicken, onions and garlic with herbs. To do this, you need to blend all the ingredients with a blender. Can be cooked with minced chicken. Place the resulting mixture on a baking sheet and give it a shape.
2. Bake the base until half cooked in an oven preheated to 200 degrees. Approximate time: 20 minutes.
3. Spread the almost cooked crust with tomato sauce, add chopped mushrooms, tomatoes and three cheeses.
4. Return to the oven for another 15 minutes, slice and serve.

The calorie content of 100 grams is 95 kcal. BZHU 15\3\3.

Zucchini

For an even healthier option, make a zucchini base with oatmeal. The calorie content of 100 grams is 61 kcal, and BZHU is 5\2\6. To prepare you will need:

• 200 grams of lean boiled meat;
• 1 zucchini;
• 2 tomatoes;
• 2 champignons;
• 1 egg;
• greens and garlic;
• 50 grams of cheese;
• 30 grams of flour.

1. Peel the zucchini, grate it, and squeeze it out.
2. Add garlic and herbs, egg and flour to it.
3. Shape the mixture on a baking sheet.
4. Place chopped boiled meat, mushrooms and tomato on top.
5. Bake for 30 minutes. at a temperature of 200 degrees, sprinkle everything with grated cheese in 5-7 minutes, wait until it melts, and serve.

Pizza 5-minute

It should be prepared from pita bread, minced meat and vegetables. The recipe is easy to whip up, because having all the ingredients on hand, the cooking time does not exceed 5 minutes. To do this, use:

• 1 thin pita bread;
• 100 grams of boiled lean meat;
• 1 tomato;
• 50 grams of mushrooms;
• 50 grams of cheese;
• tomato sauce.

1. Place pita bread on a baking sheet and grease it with tomato sauce.
2. Place chopped meat, tomato, mushrooms and three cheeses on the base.
3. Place in the oven for 5 minutes, preheating it to 180 degrees. Can be cooked in the microwave.

And diets are not a reason to deny yourself pizza. Turn on your imagination and imagination, and prepare a low-calorie dish, delighting yourself and your loved ones.

The low-calorie filling and crispy dough base are an unusual combination of flavors; diet pizza also wins in the category: few calories - less extra pounds, so while enjoying hot baked goods, you won’t have to worry too much about your figure. There are a dozen interesting recipes with or without oatmeal, rye flour, when a different approach to preparing a traditional dish is not inferior to the latter either in taste or appearance, and in originality it surpasses it.

Diet pizza without dough

This low-calorie diet pizza recipe is simply ideal for weight loss diets. Ingredients: Zucchini - 2 pcs. Homemade ketchup - 2 tbsp. Low-fat sour cream - 2 tbsp. Boiled chicken breast – 150 g Fresh tomatoes – 2 pcs. Champignons - 7-9 pcs. Gherkins - 10 pcs. Low-calorie cheese – about 150 g

Only dietary products are suitable for making diet pizza, which means you will have to give up store-bought ketchup. To prepare the sauce, scald fresh tomatoes and remove the skin. Grind the tomatoes in a blender, cook over low heat for 15 minutes, and then add seasonings (pepper, salt, a pinch of sugar, a little vinegar, basil) and boil for another 10-15 minutes. Line a baking tray with baking paper. Wash the zucchini, trim the ends on both sides and cut lengthwise into thin slices. Line a baking sheet with them, overlapping them, lightly salt them (if the ketchup is salty, you don’t have to do this). Lubricate this layer with ketchup and sour cream (you can use low-calorie mayonnaise instead). Alternately add chopped meat, thin slices of gherkins, slices of champignons, slices of fresh tomatoes. Preheat the oven to 200 degrees, place a baking sheet with pizza there. After 30 minutes, grate the low-calorie cheese, sprinkle it on the pizza and put it in the oven for another 5-8 minutes.

As you can see, diet pizza can be prepared according to completely different recipes - the flight of imagination is inexhaustible. You may well make your own adjustments.

Most pizza recipes have nothing to do with healthy or dietary nutrition, but even this dish can be healthy and low in calories. For example, if you use vegetables instead of the usual dough crust, you will get exactly what you need - a pleasant variety in the menu, no harm to your figure.

What is diet pizza

Even among the varieties of hot baked goods, there is a dish that will bring maximum pleasure with a minimum calorie content. Healthy, without dough made from wheat flour, with a wide choice of toppings, light - this is what low-calorie pizza is and how it differs from the classic version. It cooks faster, is ideal for breakfast, an afternoon snack or a snack, and what is more valuable: no matter how many pieces you try, it will not add extra pounds to your waist and hips.

How to make diet pizza

Those who want to lose weight can start preparing this healthy pastry without unnecessary worries about their figure. A low-calorie diet excludes the consumption of delicious hot pies, but then how appropriate is pizza for losing weight? Absolutely! The dietary dish is made on a thin base of rye or oatmeal; there are recipes without a flour base with cottage cheese and minced chicken. The choice of filling - meat, vegetable, fruit, seafood - is unlimited; it is better to take low-fat varieties of cheese. Greens and chili peppers are welcome to speed up metabolism, and sauces should be made natural, that is, made by yourself.

Low calorie pizza dough

The first impression is very unusual, and once you get used to the new flavor, you will want to continue culinary experiments. What is dietary dough made from? The most popular options are oatmeal, buckwheat, which must be ground, or rye flour. An analogue of the classic crust will be thin lavash; the original method assumes that the low-calorie base can be prepared from minced chicken meat. An oven, frying pan, microwave, or multicooker are suitable for baking the workpiece, and this process will take no more than a quarter of an hour.

Diet filling

It is difficult to find an option that would compete with tomato or butter sauce, but the filling for diet pizza will open up room for experimentation. For meat filling, low-fat varieties (beef, chicken, turkey) are suitable, which are laid out in pieces or minced meat in an even layer. Vegetables and mushrooms are the taste and decoration of low-calorie baked goods: zucchini, tomatoes, spinach, corn, green peas, champignons, chanterelles and many other products. Fresh, freshly frozen, boiled are suitable, but it is better to avoid canned ones with a high salt content.

How to make pizza without dough

Some recipes help turn this nuance into an advantage, when you don’t have to worry about extra pounds when eating hot baked goods. Among the existing base options: cottage cheese and eggs, in addition to being healthy and tasty, it is also quick. The products must be crushed until smooth, placed in a small layer on parchment and baked. Pizza without dough in the oven will turn out appetizing, low-calorie, and juicy. Other options are potato base (the same mass as pancakes) or zucchini cut into slices.

Pizza without chicken dough

Nourishing, healthy, safe for your figure - these are the three main advantages of this version of the base. The only thing we can add to this is that chicken pizza can be prepared without dough in a quarter of an hour. The cooled fillet must be twisted, the minced meat must be mixed with the egg and spices until smooth, and then laid out in an even layer on a baking sheet covered with foil, leaving to bake in the oven. For those who like to make dietary dishes, this version of hot baking gives room for imagination: before baking, the base can be given any shape - from an oval, a square to a heart.

Diet pizza - recipes with photos

If you want to eat something light for dinner or snack on something tasty, then it’s time to get acquainted with this low-calorie dish. Almost every diet pizza recipe is a good chance to cope with hunger and maintain your figure. Try making a base from whole grain, oat or buckwheat flour, choose recipes without dough, learn how to cook in a frying pan or with lavash. You will only have to spend a little free time, but you will be able to taste diet pizza with incredible taste and no extra pounds.

Pizza according to Dukan

• Number of servings: 4 persons.
• Calorie content of the dish: 585 kcal.
• Cuisine: European.

When you don’t want to spend a lot of time cooking, this recipe will help you quickly solve the problem. Before making dietary pizza dough according to Dukan, you will have to soak the bran for half an hour and then mix the mass with other ingredients. This will take less than five minutes, but among the figure-safe diet pizza recipes it will be difficult to find a worthy alternative.

Ingredients:

• eggs – 4 pcs.;
• bran – 4 tbsp. spoons;
• kefir – 200 ml;
• cheese – 50 g;
• tomato – 2 pcs.;
• onion - 1 head.

Cooking method:

1. Pour kefir over the bran and leave to brew for half an hour. Then add eggs to the mixture and beat with a blender until smooth.
2. Pour olive oil and whipped mixture into a preheated frying pan and fry for two to three minutes.
3. To make the filling, chop the tomatoes thinly, mix with mustard, and make a sauce. Pour onto the toasted base, distribute evenly, sprinkle with grated cheese, leave for another 10 minutes, covered. Before serving, you can sprinkle the pizza with chopped herbs.

PP pizza with oatmeal

Looking for the perfect diet pizza? Why not try making oatmeal-based pizza?

Oatmeal is the number 1 dish of all those losing weight and people leading a healthy lifestyle. This diet pizza base is extremely easy to prepare and contains a lot of useful substances with a minimum of extra calories. Using oatmeal, you can prepare a lot of dietary and tasty recipes, and pizza is one of them.

• 40 grams of coarse oatmeal. Do not use instant oatmeal, it contains little fiber. First fill the oatmeal with hot water (one glass) and leave to swell for 10 minutes. Don't forget to drain off excess water.
• 2 eggs. Since this is a diet pizza recipe, we will use only proteins. This will reduce the calorie content of the finished dish.
• 70 grams of chicken fillet. First, fry the fillet pieces in a non-stick frying pan.
• 30 grams of any low-fat cheese. In this recipe we will use mozzarella cheese.
• 1 small tomato
• Any greens you like.

Pizza without flour

• Number of servings: 4 persons.
• Calorie content of the dish: 585 kcal.
• Cuisine: European.
• Difficulty of preparation: easy.

For some this may seem unlikely, but for others it is an excellent reason to make an unusually tasty dietary dish. without flour? Replace this component with a mixture of cottage cheese, starch, bran, which will be much healthier. For those who want to lose weight, ready-made pizza will become a complete lunch or dinner, replenishing energy and helping to cope with hunger for a long time.

Ingredients:

• cottage cheese (low-fat) – 400 g;
• egg – 2 pcs.;
• starch (corn) – 4-5 tbsp. spoon;
• bran (oat) – 3 tbsp. spoons;
• tomatoes – 2-3 pcs.;
• mushrooms – 100 g;
• bell pepper – 1 pc.;
• green onions – 20 g;
• cheese – 40 g.

Cooking method:

1. Mix the cottage cheese thoroughly with eggs, starch, and bran to form a thick mass, like pancakes.
2. You can spread the mixture directly onto a parchment-lined baking sheet or into a mold.
3. Chop vegetables, mushrooms, green onions, grate cheese, arrange in layers on the base, bake the dietary dish for a quarter of an hour until golden brown.

Video of making pizza without flour

The most popular dietary dish of Italian cuisine. The special feature of this recipe is the flourless crust. We will make it from tofu.

This recipe is also suitable for those losing weight on the Dukan diet.

Tofu is a soybean curd that is high in protein, calcium and iron and has no cholesterol.

To prepare we will need:

• Tofu – 250 gr.
• Egg – 2 pcs.
• Baking powder – 1 teaspoon
• Italian herbs
• Salt

• Tomatoes in their own juice – 0.5 liters
• Garlic – 2 cloves

• Chicken roll – 150 gr.
• Champignons – 2 pcs.
• Low-fat cheese

Below you can watch a step-by-step video recipe for making pizza.

Oat flour pizza

• Number of servings: 6 persons.
• Calorie content of the dish: 880 kcal.
• Purpose: lunch, afternoon snack, dinner.
• Cuisine: European.
• Difficulty of preparation: easy.

Make delicious diet pizza in less than half an hour? For those experiencing weight problems, this would seem incredible, because pizza is on par with such unhealthy fast food items as French fries or a hamburger. This recipe has a secret and an important nuance - the dough is made from oatmeal. How to make delicious pizza at home from natural ingredients? First, find a blender among the available kitchen devices.

Ingredients:

• egg – 9 pcs.;
• oat flakes – 180 g;
• milk – 100 ml;
• filling - to taste.

Cooking method:

1. Using a blender, grind the oatmeal until it becomes flour.
2. Take 6 eggs, separate the white, beat it, and then mix the resulting fluffy mass with oatmeal, milk, and add the remaining three whole eggs.
3. Pour the liquid mass into a frying pan, fry the flatbread on each side until golden brown, and place the filling on top, sprinkle with grated cheese, and cover with a lid. It will take about 5 more minutes to finish cooking the low-calorie dish.

How to make pizza with whole wheat flour

Ingredients:

for the base

• kefir 1% - 1 glass,
• whole grain flour (or with the addition of rye) - 2.5 cups,
• salt - 1 tsp,
• a pinch of soda,
• olive oil - 1 tbsp.

This composition of products will make two pizzas.

For filling

• mozzarella cheese - optional
• fresh or frozen spinach - to taste,
• chicken breast - 1 pc.,
• fresh or sun-dried tomatoes - 1-2 pcs.,
• garlic - 1-2 cloves,
• olive oil - 2 tbsp.,
• salt, black pepper, oregano - to taste

Preparation:

- knead the dough from flour, kefir at room temperature and a spoon of olive oil. During the kneading process, you can add flour and butter - it all depends on the consistency of the kefir. Sometimes it is liquid, and other times it is thick, even despite the low fat content

- in the end you should have a moderately soft and elastic dough. Wrap it in a napkin or cling film and put it aside

— Let's prepare garlic sauce for the base of diet pizza. Finely chop the garlic, mash it lightly with a pestle to release the juice and add one or two tablespoons of olive oil. Stir and let it brew

For filling:

- cut the chicken breast into small pieces

— fry the meat in a non-stick frying pan without oil until golden brown. And, you can fry on the grill, or in a regular frying pan with a little olive oil.

- cut the tomatoes into circles and the mozzarella cheese into thin slices

— defrost the spinach and squeeze to remove excess moisture. If you use fresh spinach, wash it, dry it with a paper towel, cut it or tear it randomly with your hands.

The filling for the diet pizza is ready. Let's start assembling it:

We will prepare the pizza in the oven without first baking the base, namely: - roll out the dough into a thin layer, on top of which we apply garlic sauce

— then distribute the spinach evenly,

- now fried chicken breast, on top of which we will place rounds of tomatoes. Season the filling with salt, pepper and oregano

— scatter slices of cheese on top of the filling in random order

- place the pizza in a preheated oven at 160°C for about 20 minutes

As soon as the cheese melts and is covered with a golden brown crust, the diet pizza is ready. Bon appetit!

Fitness pizza

• Cooking time: 15 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 293 kcal.
• Purpose: breakfast, lunch, afternoon snack, dinner.
• Cuisine: European.
• Difficulty of preparation: easy.

If you have a chicken breast in the refrigerator, but don’t have much time to cook, then you should try this recipe. Healthy fitness chicken pizza can, without exaggeration, claim to be a winner in terms of protein and mineral content. Appetizing, tasty, balanced food that can become part of a nutrition program for anyone who wants to lose weight wisely and correctly.

Ingredients:

• chicken fillet – 0.5 kg;
• egg – 1 pc.;
• tomatoes – 3-4 pcs.;
• low-fat cottage cheese – 150 g;
• garlic – 2 cloves;
• cheese – 100 g;
• bell pepper – 1 pc.;
• parsley, dill, spinach, basil, cilantro - to taste.

Cooking method:

1. Grind the chicken fillet into minced meat, add the egg and chopped herbs. Spread the resulting mixture in a thin layer on a baking sheet and bake the crust in the oven.
2. Finely chop the tomatoes, cook until ketchup thickens with garlic and basil.
3. For the filling, take cottage cheese, grated cheese, herbs and mix everything thoroughly.
4. Brush the crust with hot sauce, spoon the filling on top, and place back in the oven for a few minutes.

Diet pizza in a frying pan

• Cooking time: 20 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 585 kcal.
• Purpose: breakfast, lunch, afternoon snack, dinner.
• Cuisine: European.
• Difficulty of preparation: easy.

Classic pizza is cooked in the oven, the home method suggests that you can use an oven, microwave, slow cooker, but what about a frying pan? How to prepare delicious baked goods in order to maintain their main quality – low calorie content? To do this, you need to mix cottage cheese with cheese, but do not add salt, and then form a flat cake and fry it. In a couple of minutes, the pizza will be ready in the pan; all you have to do is add the toppings on top, leaving the dish to simmer under the lid for some more time.

Ingredients:

• lavash – 4 pcs.;
• sausages – 4 pcs.;
• cheese – 100 g;
• cottage cheese – 4 tbsp. spoons;
• tomatoes – 2-3 pcs.;
• olives – 100 g;
• greens, salt, pepper - to taste.

Cooking method:

1. Grate the cheese and mix it with cottage cheese.
2. Place lavash in a dry frying pan, place sliced ​​​​tomatoes, sausages, olives on top, with a mixture of cheese and cottage cheese as the top layer.
3. Fry covered for no more than 5 minutes.

Diet pizza recipe

In order to prepare pp pizza, we will need:

• 3 eggs;
• Oatmeal - 7 heaped tablespoons;
• Tomatoes;
• Chicken breast;
• Red onion;
• Olives, champignons, sweet peppers, seasonings - to your taste;
• Hard cheese.

The quantity of ingredients is based on a pizza diameter of 24 cm.
First, prepare the filling:

• We cook chicken breast in any way, I baked it in the oven the day before, cut it.
• Cut onions and tomatoes and olives into rings.
• For seasoning, I use KAMIS Italian herbs. Their aroma is simply divine!

Let's move on to the most interesting part - the dough.

Zucchini pizza

• Cooking time: 25 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 880 kcal.
• Purpose: breakfast, lunch, afternoon snack, dinner.
• Cuisine: European.
• Difficulty of preparation: easy.

The advantage of this recipe is the lowest calorie level, so it will be very useful for weight watchers and dieters. There is one more nuance that causes increased interest in the appetizing dish. Diet zucchini pizza is prepared with vegetables and chicken, but the recipe is not strict. If desired, the filling can be replaced with a combination of other products, including seafood, turkey, cottage cheese, olives, and pineapple.

Ingredients:

• zucchini – 1 kg;
• starch - 2 tbsp. spoons;
• milk 50 ml;
• chicken fillet – 400 g;
• eggs – 2 pcs.;
• cheese – 80 g;
• tomatoes – 4 pcs.;
• carrots – 1 pc.;
• onion – 1 onion;
• garlic – 2-3 cloves.

Cooking method:

1. Make a mixture of eggs, starch, spices, dip zucchini cut into rings into it. Fry on each side and place on a paper towel.
2. Prepare the filling: grate the carrots, grate the cheese, cut the onions and tomatoes into half rings, chop the garlic, boil the chicken fillet.
3. Grease the mold with vegetable oil, arrange the fried zucchini slices, on top - pieces of boiled breast, then in layers - onions, carrots, tomatoes, garlic. Sprinkle the top layer of pizza with grated cheese, pour in a whipped mixture of milk and eggs, sprinkle with herbs.
4. Bake a delicious dish until a golden crust forms.

Low-calorie pizza, cooked in the oven (recipe with video)

A wonderful recipe for pizza with rye flour. You don't have to choose between a thin waist and your favorite dish. Cook with pleasure, eat with benefit.

To prepare we will need:

• Rye flour – 50 gr.
• Mozzarella cheese – 50 gr.
• Olive oil – 1 tbsp. spoon
• Milk 1.5% – 20 ml.
• Yogurt – 50 ml.
• Tomatoes – 3 pcs.
• Champignons – 100 gr.
• Chicken fillet – 500 gr.
• Dill

Below you can watch a step-by-step video recipe.

That's all. By the way, pancakes are also great with friends; get recipes for healthy pancakes in my article here.

Pizza made from rye flour without yeast

• Cooking time: 30 minutes.
• Number of servings: 8 persons.
• Calorie content of the dish: 1170 kcal.
• Purpose: lunch, afternoon snack, dinner.
• Cuisine: European.
• Difficulty of preparation: easy.

Why add yeast to the base or order ready-made baked goods from a restaurant when you can make it just as well at home? Not only the filling, but also the base will help give an unusual taste. Pizza made from rye flour is dietary, which will help restore normal digestion and prevent extra pounds, and this is very good for health. If you need to make the base soft, then it is recommended to use kefir rather than water for mixing. The dairy product should be sprinkled with salt and left to stand for 5 minutes.

Ingredients:

• rye flour – 300 g;
• wheat flour – 300 g;
• water – 250 ml;
• salt - a pinch;
• cheese – 250 g;
• olives – 300 g;
• tomatoes – 4 pcs.;
• bell pepper – 2 pcs.;
• onion - 1 head.

Cooking method:

1. First make the base by mixing rye flour with wheat flour, then add salt and water. Roll out a thin layer, grease with vegetable oil, bake in the oven for a quarter of an hour.
2. For the filling, cut the tomatoes into rings, bell peppers, and onions into half rings, mix with olives, each of which is cut into three parts. Use a grater to grate cheese.
3. Take out the crust, spread the tomatoes in an even layer, top with the remaining ingredients, sprinkle with grated cheese. Place back in the oven for another quarter of an hour, baking until done.

Diet pizza made from wholemeal flour

This dietary low-calorie pizza is suitable for lovers of healthy food.

Ingredients: Coarse flour – 1 tbsp. Proteins – 4 pcs. Egg – 1 pc. Baking powder – 1 tsp. Salt - a pinch

For the filling: Tofu cheese - 100 g Black olives - 150 g Red onion - 1 pc. Avocado – 1 pc. Tomatoes – 2 pcs. Basil

Beat the egg and whites with a mixer, add flour, salt, baking powder and knead the dough. Bake the cake on a flat baking sheet at 180 degrees (it will take about 20 minutes). Transfer the prepared pizza crust to a microwave-safe dish. Grind the tofu, avocado pulp and peeled tomatoes in a blender. Grease the cake with the resulting paste. Place olive slices, onion rings and basil leaves on top of this layer. Bake the pizza for 5 minutes at 200 degrees.

Diet pizza on lavash

• Cooking time: 15 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 293 kcal.
• Purpose: breakfast, lunch, afternoon snack, dinner.
• Cuisine: European.
• Difficulty of preparation: easy.

Want to learn how to make the fastest healthy pizza? Among the many existing options, this recipe has almost no competitors. Even where diet pizza dough is prepared using a minimum of ingredients, this method demonstrates that there is no limit to perfection. For the purpose of losing weight, any suitable products can be included in the filling; in all other cases, pizza on pita bread does not require any special culinary talent: whatever is on hand will do.

Ingredients:

• lavash – 2 pcs.;
• soft cottage cheese – 50 g;
• turkey – 100 g;
• tomatoes – 2-3 pcs.;
• champignons – 200 g;
• bell pepper – 2 pcs.;
• mustard – 0.5 teaspoon;
• onion – 1 head;
• garlic – 2 cloves.

Cooking method:

1. Take a blender to blend the tomatoes, mustard, and garlic until smooth.
2. Spread the pita bread on a baking sheet, brush with the resulting sauce, add the filling (pre-cut the food), without sprinkling with cheese, and place in the oven for a quarter of an hour.
3. Then take it out, sprinkle a layer of grated cheese on top for a future delicious dish, bake for another 5 minutes to get a soft, appetizing crust.

Curd diet pizza

This diet pizza recipe will interest those who love cottage cheese dough.

Ingredients: Low-fat cottage cheese – 200 g Egg – 1 pc. Corn starch – 2-3 tbsp. Oat bran – 2 tbsp. Baking powder - 1/4 tsp.

For the filling: Tomatoes Champignons Bell peppers Onions Boiled chicken fillet Low-calorie cheese

Preheat the oven to 200 degrees. Combine the cottage cheese with the egg, add starch, bran and mix. If the cottage cheese is very sour, add 2 tsp. powdered milk. The consistency of the cottage cheese pizza dough should be similar to thick pancake dough. Pour it into a non-stick or silicone baking dish. Peel the onion and chop finely. Scald the tomatoes with boiling water, cool in water and remove the skin. Cut them into thin slices. Remove the pepper from the seed box, wash and finely chop. Peel the champignons, wash them, cut them into slices. Cut the boiled fillet into cubes. Place onions, peppers, meat, mushrooms, tomatoes on the dough. Cover the filling with a layer of grated cheese. Bake the pizza for 15 minutes.

Video: Dukan pizza recipe

PP pizza recipes for losing weight with low calorie content.

PP pizza

Even if you're on a diet, it's useful

Anyone who has tried pizza at least once will forever remember its taste and aroma. Both adults and children like it; both gourmets and ordinary people willingly eat it. And she is popular all over the world.

And yet it has one drawback - it is very high in calories. Yes, if only that! Because of its mind-blowing taste, it turns eaters into its slaves. All you have to do is eat one bite, and you go into all sorts of troubles: “Ah-ah, screw this diet!” Yes, of course, later repentance, regret, repentance will come... But it will all be LATER! In the meantime...

In general, pizza is some kind of irregular dish, even in shape: the packaging box is square, the pizza itself is round, and its portions are triangular. And when you eat everything, you become spherical.

But don’t worry, those losing weight! Of course, we have come up with a dietary PP pizza for you, which not only will not harm your figure, but, on the contrary, will benefit the body.

Let's cook.

Since the pizza filling is prepared from literally everything that comes to hand, it turns out to be very high in calories: meat, sausage, ham, sausages, cheese, eggs and so on, so on, so on. And the flour base contributes to the amount of extra calories. But all high-calorie ingredients can be replaced with much lower calorie ones while maintaining taste and aroma. This is what we will do.

Dietary PP pizza recipes based on chicken breast

We prepare pizza based not on dough, but on chicken breast.

• Place 400 g of chicken breast, one onion cut into four pieces and three cloves of garlic into a blender bowl and grind with a blender. Salt the finished minced meat (1 tsp) and mix. We form it into a pizza crust in a frying pan - the smoother the better. Place the frying pan in the oven, preheated to 180 degrees, for 20 minutes.
• Take out the frying pan with the cake, grease the cake with tomato paste (2 tsp), put the filling on top - one tomato cut into circles, cut champignons for each circle of tomato (two champignons in total), and sprinkle 50 g of grated low-fat cheese on top. Place the pizza back in the oven for 15-20 minutes. Cut the finished pizza and serve.

That's it: fast, tasty, healthy and low-calorie!

KBJU per 100 g: proteins – 14.48; fats – 2.7; carbohydrates – 1.95; calorie content – ​​93.35.

How to cook pizza without dough: video recipe

Cooking with curd dough

This pizza can be eaten without remorse by anyone who follows a wholesome and healthy lifestyle. It is healthy and tasty. Gluten free. For the base we will use a mixture of rice and corn flour.

To prepare we will need:

• Rice flour – 60 gr.
• Corn flour – 60 gr.
• Soft cottage cheese (paste-like) – 100 gr.
• Egg – 1 pc.
• Baking powder – 0.5 teaspoon
• Olive oil – 1 teaspoon
• Salt

• Yogurt without additives – 1 teaspoon
• Tomato paste – 1 teaspoon
• Pepper, salt, basil - to taste

• Olives
• Tomato
• Pickled onions
• Mushrooms
• Mozzarella

1. Mix the dry ingredients - flour and salt. Add egg, cottage cheese, butter to them and mix.

2. Place the dough in the refrigerator for 30 minutes.

3. After 30 minutes, place the dough in the prepared pan and spread it over the surface of the pan with your hands. We make a small side around the edge.

4. Place the base in the oven, preheated to 200 degrees for 15 minutes.

5. After 15 minutes, remove the crust from the oven and brush with sauce. For the sauce, mix yogurt, pasta and spices (pepper, basil and other spices that you like to taste).

6. Cut the cooked vegetables into slices and place them on top of the greased base. Sprinkle vegetables with mozzarella. Salt.

7. Place the pizza in the oven for another 20 minutes.

Dietary PP pizza recipes from bran

As you already understand, you can change both the toppings and the base on pizza - the main thing is that these two components are healthy and not harmful. If in the first recipe the base was made of lean, but still meat, and the filling consisted of vegetables and cheese, now we will try to reverse the roles: we will make the base a little lean, and the filling will also be lean, but not quite. Unclear? Okay, let's cook.

First the basics.

• In a bowl, mix 70 g of oat bran, two eggs and 150 g of 1% kefir.
• Add one teaspoon of baking powder, half a teaspoon of salt and spices - one teaspoon each of basil and oregano.
• Stir thoroughly and leave for a quarter of an hour so that the dough thickens to the state of thick sour cream.

Now let's prepare the sauce.

• Mix 100 g of soft cottage cheese, one tablespoon of tomato paste and one teaspoon of mustard in a bowl.

Place the finished dough in a silicone mold, level it and put it in the oven, heated to 180 degrees, for 20 minutes.

Let's start with the filling.

• Chop 100 g of cherry tomatoes, 50 g of Adyghe cheese and 50 g of greens each - arugula and basil.
• Keep everything separate, don't mix.

Take the dough out of the oven, brush it with the prepared sauce and put the filling on top:

• 200 g mashed canned tuna, 7 cut olives, chopped tomatoes and cheese.
• Place the pizza in the oven again, keep it there for 5 minutes, and add the chopped herbs at the end.

It turned out to be an excellent diet pizza!

KBJU per 100 g: proteins – 10.03; fats – 3.36; carbohydrates – 6.41; calorie content – ​​100.27.

The right pizza for weight loss: video

PP pizza recipes based on cottage cheese

Let's try to change the ingredients of the pizza and cook the pizza for . Since it was said above that this dish can be prepared from anything, then we will prepare it “from what was.” Let's just stick to the main rule of the diet: fewer calories and unhealthy foods.

First, let's prepare the filling.

• Cut one onion and four champignons into pieces and fry them together with 250 g of minced chicken with a small amount of vegetable oil.

Prepare the dough.

• Stir 300 g of low-fat cottage cheese with three yolks until smooth. Separately, beat three whites until fluffy foam and stir with cottage cheese.
• Add two tablespoons of wheat bran to the resulting mass, mix, put in a silicone mold, level and place in the oven, heated to 180 degrees, for 20-25 minutes.

After time has passed, remove the pan from the oven, pour the filling onto the dough, level it, sprinkle grated cheese (50 g) on ​​top and put it back in the oven for 8-10 minutes until the cheese melts.

Cut the finished diet pizza and serve.

KBJU per 100 g: proteins – 14.06; fats – 3.55; carbohydrates – 1.92; calorie content – ​​98.27.

Egg and curd pizza base without flour: video recipe

PP pizza – you can even have it for dinner! 4 best video recipes

Perhaps the most difficult thing in eating right or on a diet, and in any attempt to take control of your appetite and not only the quantity, but also the quality of food, is to give up your habits. We all remember that a habit is a second self, and therefore parting with them sometimes means betraying oneself.

What are we talking about? Moreover, eating habits follow a person throughout his life in the same way. Certain traditions, pleasant little things - all of them are most often associated with food. And if you are used to meeting friends every Friday for beer and pizza, then refusing pizza will be equivalent to refusing to meet with friends.

So:

• Firstly, you simply cannot stand it and also eat a couple, or even more, pieces.
• Secondly, your company is unlikely to be delighted with the fact that they have to watch your lean, thinning face. Everyone will try not only to give you something to drink, but also to feed you.

In general, the evening will be ruined in any case. Well, unless you prepare for it in advance and arm yourself with your own pizza. Just as tasty, but not at all as harmful. Do you think this doesn't happen? Just watch a selection of video recipes for PP pizza and see otherwise.

PP pizza without flour and dough. Video recipe

In appearance, this version of pizza is not much different from the usual one, although it does not contain sausage, and it may seem vegetarian, but this is not at all the case, it contains a lot of animal protein. So this baked goods is the perfect dinner. Who would have thought that this could be said about pizza? The main secret is at the core.

It is not only healthy, but also delicious.

• 400 grams of chicken fillet.
• 1 onion.
• 3 cloves of garlic.
• 1 tomato.
• 2 champignons.
• 2 teaspoons of tomato paste.
• 50 grams of cheese.

Preparation:

• Grind the chicken, onion and garlic in a meat grinder or blender. Add the resulting minced meat and place it on the mold, distributing it evenly with your hands so that the layer is even.
• Place the base in the oven, preheated to 180 degrees for 20 minutes.
• On the almost finished chicken crust, place chopped tomato, champignons, and sprinkle with grated cheese. All this splendor should sit in the oven for about 15 minutes. It’s ready. Slice and enjoy.

KBJU per 100 grams: proteins – 14.65, fats – 2.76, carbohydrates – 2.6. Calorie content – ​​95.75.

Dietary bran pizza. Video master class

Instead of the base, it is not at all necessary to use chicken; the correct version of the dough will do just fine. This can be achieved if you use bran instead of flour, and low-fat kefir instead of butter.

The taste will be no worse, but the calorie content is very low, especially when compared with the original.

• 2 eggs.
• 70 grams of oat bran.
• 150 ml low-fat kefir.
• 1 teaspoon baking powder.
• 1 tablespoon of tomato paste.
• 100 grams of low-fat soft cottage cheese.
• 1 teaspoon mustard.
• 50 grams of Adyghe cheese.
• 100 grams of cherry tomatoes.
• 7 pieces of olives.
• 200 grams of tuna in its own juice.

Preparation:

• Mix eggs with bran and kefir, add salt and favorite spices. Let it swell for about 15 minutes. The dough should be like pancakes, if you haven’t forgotten how they are prepared. The dough is poured into a silicone mold and baked at 200 degrees for 20 minutes.
• To make the sauce, mix cottage cheese with tomato paste and mustard, and coat the semi-finished base with it. Place pieces of tuna, chopped tomatoes, Adyghe cheese and olives on top. Place in the oven for 10 minutes, five minutes before readiness, generously season with chopped herbs.

KBJU per 100 grams: proteins – 9.6, fats – 3.39, carbohydrates – 3.04. Calorie content – ​​86.13.

PP Pizza on a curd base. Video recipe

If we talk about protein bases, then cottage cheese may well be suitable as a basis for pizza dough, why not?

Moreover, cottage cheese, even low-fat, keeps its shape perfectly.

• 300 grams of low-fat cottage cheese.
• 3 eggs.
• 2 tablespoons wheat bran.
• 1 onion.
• 4 champignons.
• 250 grams of minced chicken.
• 50 grams of cheese.

Preparation:

• Fry onions, mushrooms and minced meat in a frying pan with a minimum amount of oil until cooked.
• For the dough, beat the cottage cheese with the yolks until smooth, beat the whites until stable foam and carefully combine with the cottage cheese.
• Add wheat bran to the mass, mix and place in a mold, place in the oven for 20 minutes.
• Then put the filling on the base, sprinkle with cheese and bake for 5-7 minutes until the cheese melts.

KBJU per 100 grams: proteins – 12.81, fats – 5.08, carbohydrates – 3.29. Calorie content – ​​109.38.

Low calorie zucchini pizza. Video master class

In principle, the basis for pizza can be anything from which you have prepared dietary dough before, including zucchini.

With them the base turns out juicy and soft.

• 1 zucchini.
• 2 tomatoes.
• 200 g breast.
• 50 grams of cheese.
• 1 egg.
• 1 yolk.
• 30 grams of flour.

Preparation:

• Peel the zucchini and grate it on a medium grater, squeeze out the juice, add one egg, chopped herbs and flour.
• From this mixture we form the base. Lubricate it with yolk, lay out the tomatoes, finely chopped breast and place in an oven preheated to 200 degrees for half an hour.
• Then sprinkle with cheese and bake for another 5-7 minutes until it melts. Pizza can be made with vegetables, it turns out quite juicy.

KBJU per 100 grams: proteins – 5.14, fats – 2.23, carbohydrates – 5.65. Calorie content – ​​61.16.

These are the main options for making PP pizza; of course, you can experiment with the filling and ingredients for the base, because pizza implies an endless flight of imagination and creativity. So, create and get slim at the same time.

Low calorie zucchini pizza

The basis:

• Peel the zucchini, grate it on a coarse grater, add salt (0.25 teaspoon), squeeze out the juice, add one egg, 50 g of chopped herbs (dill), half a teaspoon of baking powder and half a glass of wheat flour to the zucchini.
• Mix everything thoroughly. The base is ready.

Now for the filling.

• Cut 200 g of chicken fillet into small pieces, cut two tomatoes into rings and grate 50 g of cheese.

We put a silicone mat on a baking sheet, lay out the base on it, level it, giving it the shape of a flat cake, grease it with one yolk, lay out the tomatoes, and cover it with chicken fillet on top. Salt (0.25 tsp), pepper (0.5 tsp) and put in the oven, heated to 180 degrees, for half an hour. Then we take out the baking sheet with the pizza, sprinkle grated cheese on top and put it back in the oven for 8-10 minutes until the cheese melts. Cut the finished pizza and serve.

KBJU per 100 g: proteins – 5.1; fats – 2.06; carbohydrates – 6.48; calorie content – ​​65.82.

How to make zucchini pizza: video

Pizza on curd dough with tomatoes and olives

And, as always, our spicy recipe.

• Place 200 g of cottage cheese from a briquette (exactly like this) in a bowl, break one egg into it and stir with a fork until smooth. Add half a teaspoon of salt, 3 tablespoons of oatmeal and 5 tablespoons of corn flour to the cottage cheese and knead the dough. It should not stick to your hands too much. Cover the dough with cling film and leave to rest for 15 minutes.
• Meanwhile, cut 3 tomatoes into slices and also 5 olives. Grate 50 g of suluguni cheese. Line a baking tray with baking paper and sprinkle with oat bran. Spread the dough in a thin layer on a baking sheet in the form of a circle.
• Place the tomatoes on the dough, and olives on top, sprinkle with grated cheese and place the baking sheet in the oven for 25-30 minutes, heated to 180 degrees. When the time is up, take out the baking sheet, cut the pizza and enjoy the taste.

KBJU per 100 g: proteins – 8.81; fats – 5.77; carbohydrates – 15.99; calorie content – ​​153.73.

Video PP pizza recipes from cottage cheese:

- Fima, am I fat?

- What are you doing, Lucy? Of course not! You are just very noticeable.

I saw this healthy nutrition pizza from Irina culina_life

last summer and immediately wanted to make the same one. And I did it less than a year later, yes, I’m such a super-sprinter! :))

It’s not just herring that’s wrapped in scores, pizza too, yes.

I changed the recipe quite a bit in terms of choosing meat for the base, Irisha said that I would like more juiciness in the base, so out of laziness I didn’t buy chicken fillet, then grind it in a meat grinder, but just took minced chicken legs, it worked very juicy, I even had to increase the baking time, although I have a powerful oven and usually, on the contrary, I reduce the baking time.

You can see the original recipe, but I will write how I made the pizza.

Ingredients: minced chicken legs - 700 g eggs - 2 pcs. salt, pepper, spices - to taste sour cream - 3 tbsp. mustard - 1 tsp. heaped cherry tomatoes olives hard cheese - 100 g (to taste) green onions

Add salt, pepper, spices to the minced chicken (I added the ready-made spice mix “Herbs of Italian Cuisine”), eggs, mix thoroughly.

Line a baking sheet with parchment paper, place the mixture on it and smooth it out with a spoon, giving it a round shape. Place in an oven preheated to 175C for 20 minutes.

Remove from the oven, brush with a mixture of sour cream and mustard (or ketchup or yogurt, if desired), arrange tomatoes, olives, chopped green onions, sprinkle with finely grated hard cheese. And put it back in the oven for 7-10 minutes.

The pizza turns out very juicy, tasty and unusual. In my opinion, it is a wonderful and not boring option for a picnic. Thanks Irisha for the recipe! And today I am introducing a new tag “Picnic”, I will publish under it simple recipes for dishes that you can take with you on a trip to the country or for relaxing outdoors; it seems to me that with the arrival of spring and warmth this is very relevant.

What's the most unusual pizza you've ever tried?

Step 1: Prepare the minced meat for the chicken base.

First of all, rinse the chilled, but not frozen, chicken fillet thoroughly with cool running water, then dry it with disposable paper towels, divide it into several smaller pieces and place it in a blender bowl. Grind the chicken into very fine mince. Add eggs to the chicken, salt it, pepper it and add other seasonings that suit your taste. Mix the resulting mass thoroughly until it becomes homogeneous.

Step 2: Bake the base.

Set the oven to preheat to 180-190 degrees
Celsius.
At the same time, spread the paper on a baking tray and place the minced chicken on it, smoothing it out. You can give your base any shape, be it traditionally round or in the shape of a heart, to surprise your other half, I will just have a rectangular one, since there is a lot of minced chicken and it took up most of the baking sheet. Place the pizza base in the preheated oven for 20 minutes
. During this time, it will bake and set, and you will have time to prepare the pizza toppings.

Step 3: Prepare the tomatoes.

Rinse the tomatoes with warm water, dry with disposable towels and cut into thin slices. I have cherry tomatoes and they are very tiny, so I'll just cut them in half.

Step 4: Prepare the champignons.

Wash the champignon mushrooms, dry them, and cut off the earthy part from their stems. Don't forget to remove dark spots as well. Cut the champignons prepared in this way into very thin slices. Or you can cut only the caps into slices, and chop the legs into cubes.

Step 5: Prepare the bell pepper.

Divide the bell peppers into halves, remove the seeds from their core and trim the stem. Rinse the vegetables inside and out and dry. Cut the peppers into strips or cubes, as you prefer.

Step 6: Prepare the greens.

Wash fresh herbs, let it be dill, onions, parsley, and basil, lightly shake off excess moisture, and then chop into very small pieces.

Step 7: Prepare the cheese.

Choose any cheese with a low fat content, so that our pizza definitely turns out to be dietary, chop it using a grater. And at the same time, remember that despite the fact that it is low-fat, it is still cheese and you need to be more careful with it, so I do not recommend using it in larger quantities than indicated in the recipe.

Step 8: Form a diet pizza.

While you were preparing the filling, the base was already prepared. Let it cool slightly and then start shaping the pizza. To do this, first coat the baked minced chicken with tomato paste, then in random order, doing it carefully, layer by layer, or scattering it in artistic disorder, lay out the filling, sprinkling it with grated cheese and herbs on top.

Step 9: Bake the diet pizza.

Place the formed pizza in the oven for another 20-30 minutes
, keeping the temperature at
170-180 degrees
. After the allotted cooking time has elapsed, take out the resulting beauty and serve it immediately.

Step 10: Serve diet pizza without dough.

Divide the delicious and aromatic diet pizza without dough into several portions and enjoy the finished result.
And don’t forget to treat your friends to it, because pizza tastes best, no matter whether it’s dietary or simple, if you eat it with good company while watching an interesting movie or playing a fun board game. Bon appetit! This pizza can have absolutely any filling, for example, ham and pineapple rings go very well here.

Instead of tomato paste, brush the base with low-fat natural yogurt or tomato sauce, as a last resort. And if the harvest of fresh tomatoes has recently ripened, grind them into puree, add a little salt and also use them to lubricate the chicken pizza base.

You can also use minced meat instead of minced chicken, but this will no longer be a diet pizza.

Recipe for pizza with cottage cheese dough. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “PP pizza with curd dough.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of PP pizza with curd dough is 197 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.