Raw food recipes. Effects and disadvantages of a raw food diet

Raw food diet - where to start, recipes

At first, it is best to try to prepare dishes that will not only decorate the table, but also lift your spirits and be able to inspire you to continue the process of raw food eating. And then, when the transition period passes and you feel a certain indifference to food, the dependence on food will pass, and it will be enough for you to eat just a few pears a day and feel quite comfortable.

As for salt and oil, then, of course, it would be better to avoid such products altogether. However, as a last resort, you can use cold-pressed oil and unrefined sea salt.

Menu for raw foodists for a week with recipes. Raw food diet: weekly menu with recipes

In the struggle for proper nutrition, many people choose a raw food diet.

Since vegetables and fruits enter the body in their original form, without losing their beneficial properties.

Basic nutritional rules for a raw foodist

Prohibited:

• Combine fat and sugar. Fats refer to foods that contain it: avocado, coconut and all types of nuts. Natural sugar is found in all fruits;
• Mix some foods that, when combined, cause fermentation and rotting of food in the body: avocados with sweet fruits and dried fruits, coconut with fruits, nuts with dates;
• Combine starch and acid. This leads to inhibition of food absorption and digestion. Starchy foods include raw food bread, zucchini, bananas, pumpkin, potatoes, and dried peas. Acid is found in sour fruits (orange, lemon, plum, grapefruit, pomegranate, grapes) and vegetables (tomatoes, rutabaga, carrots, beets, cauliflower);
• Consume different fats at the same time. Digestion and absorption of food is inhibited in combination, for example, avocado with coconut, vegetable oil with nuts, nut and avocado salads seasoned with vegetable oil;
• Mix dried fruits with fruits.

Simple raw food diet recipes

Most raw foodists prefer separate meals. However, even in a raw food diet, simple recipes can easily be turned into excellent culinary masterpieces, which will be made only from unprocessed products. As a rule, only beginning raw foodists need prepared meals in order to easily endure the transition period and get used to the new diet. But gradually you need to get rid of the habit of cooking, and switch to eating - washed and eaten.

For starters, you can prepare cold cabbage soup, spicy soup, pea or lentil porridge for raw foodists, pumpkin puree and even layer cake.

Raw cheesecake: a recipe for every taste

Bottom - layer “Very Nut”

• Walnuts – 100 g
• Cinnamon – 1/2 tsp.
• Extra virgin olive oil – 1 tbsp.
• Salt – 1 pinch

In the middle there is a layer of “Soft Walnut”

• Cashew nuts – 2 cups
• Honey – 5 tbsp.
• Lemon juice - from 1 large fruit
• Lemon zest - from ½ large fruit

On top is the “Orange Summer” layer.

• Lemon – ½ medium fruit
• Tangerines – 2 pcs. Substitute: 1 large orange
• Dried apricots – 8-10 pcs.
• Banana – 1 pc.
• Coconut shavings - for decoration

How to make raw cheesecake

1. Let's prepare cashew nuts: fill the raw material with purified water for at least 2 hours.
2. Prepare the bottom layer of the cheesecake: grind walnuts, cinnamon and salt in a blender, add oil at the end and blend until homogeneous.
3. We cast a spell over the middle soft layer: and again we arm ourselves with a blender, where we beat the lemon juice, zest and honey until homogeneous. Add the soaked cashew nuts to the mixture and grind the ingredients to a viscous white mass. If the mass is a little dry, adjust the viscosity by gradually adding clean water.
4. We form the base of the cheesecake - the first two layers: put the walnut mixture into a flat pan on parchment paper and carefully spread the cashew layer on top of it. Place the almost finished cheesecake in the freezer for at least 1.5 hours.
5. Beat the fruits for the top of the cheesecake: remove any of the selected citrus fruits from the peel and seeds (!). Beat all the fruits thoroughly in a blender. Place on frozen raw pie base and sprinkle evenly with shredded coconut.
6. In order for the dessert to brew well, leave it in the freezer overnight. In the morning, put it in the refrigerator for 1-1.5 hours. After which our healthy recipe is ideally ready for an entertaining tasting!

In conclusion, let’s turn to recipes for sweet preparations, because what sweet table is complete without jam, especially in autumn and winter?! The raw food diet offers one of the healthiest desserts, where the main share of taste and benefits is shared by fruits and honey.

Eggplant raw food recipes

First of all, you will need to choose suitable eggplants, for example, snow-white or graffiti with purple and white speckles.

To prepare an eggplant appetizer you will need, of course, eggplant, tomato and a little curry, lemon juice and olive oil, dill, parsley and cilantro, as well as salt, garlic and spices - to taste.

All ingredients need to be chopped and salted. Then mix it all in a bowl, except the eggplants. And only at the end you need to add eggplants there too. Bon appetit!

Raw food cookies: a recipe for optimists

Like the pets of the carefree island of Chunga-Changa, orange, airy, sweet and healthy cookies will delight you both on a rainy day and in the middle of a fun summer vacation. Let's get started with the fun cooking!

To prepare we need

• Carrots – 3 pcs. large size
• Coconut flakes - about 250 g
• Dried dates – 9-11 pcs.
• Honey – 1 tbsp.
• Orange zest – from 1st

Making raw food cookies

1. Prepare the base in a blender: grind carrot cubes and pitted dates at high speed.
2. Process coconut shavings: use a coffee grinder to achieve the finest grind.
3. We involve hand kneading: and this is the special secret of our recipe! We are happy to knead all the components with our hands, achieving a homogeneous mixture that will set well into small cakes.
4. We create cookies: any shape - according to the taste of the cook, so that the finished product pleases at first sight!
5. We dry the portioned dessert in one of the available appliances - a dehydrator (which is easy to find in the kitchen of an advanced raw foodist) or an oven over low heat with the door ajar.
6. With an average size of cookies, it will take 12-15 hours to dry.

The beauty of raw food sweets is that unexpected recipes can excite even ardent conservatives - fans of rich pastries, crispy wheat snacks and store-bought ice cream.

A striking example of a universal soldier of a raw food diet among healthy desserts prepared without fire is cheesecake. Let's try its preparation as soon as possible!

Delicious salads

Salads are an integral part of the diet of raw foodists. You can prepare them in a way that will amaze your non-raw food guests with their flavor.

Delicious beet salad

Do you think that beets are not tasty? Try this recipe and you will see otherwise. To prepare the salad you will need the following:

• half raw beets;
• 2-3 leaves of Chinese cabbage;
• 2 tomatoes;
• 1 cucumber;
• half a red bell pepper;
• half an avocado;
• half a lemon;
• a bunch of arugula and a bunch of spinach;
• a tablespoon of apple cider vinegar;
• 3-4 turns of the French herb mill.

Grate the beets using a grater designed for Korean carrots. Place in a salad bowl. Add lemon juice, a spoonful of vinegar and a squeezed clove of garlic. Mix everything and leave the beets to marinate for 20 minutes. Chop the remaining ingredients. Add them with the infused beets, sprinkle with herbs and mix everything. Enjoy the incredible aroma of this healthy salad.

Fruit salad with pineapple

Fruit salad is a great option if you want something sweet. Pineapples have an incredible aroma, and other components allow it to reveal itself even better. A wonderful option for breakfast. So, the following components will be needed:

• small pineapple;
• banana;
• mango;
• 3-4 strawberries;
• chalk to taste.

The preparation is very simple: mix chopped fruits and season them with honey. It’s better to prepare a lot of salad, because your family, including children, will probably like it. to teach them healthy live food from an early age .

What does the diet consist of?

What a raw food diet should be like, you create the menu for the week individually, based on your own preferences.

Many may think that such a diet limits a person in everything, there are only continuous prohibitions and restrictions, you will have to forget about your favorite delicacies forever, and meager meals will give you health, but will not bring you pleasure from eating. This is a misconception.

Here are just some of the products that the live diet includes. They are consumed in their natural form, and it is also easy to prepare analogues of traditional culinary dishes from them.

• Fruits
• Berries
• Vegetables
• Greenery
• Sprouted grains
• Mushrooms (raw and marinated with lemon juice)
• Beans (soaked 12-20 hours)
• Nuts and seeds
• Seaweed
• Unrefined, cold-pressed vegetable oils
• Naturally dried fruits without preservatives
• Honey, pollen, plant syrups
• Seasonings: any that do not contain salt, flavor enhancers, etc.

You can easily find recipes for dishes such as soups, cutlets and pizza, salads, sushi and rolls, cakes and candies, ice cream in specialized literature and on the Internet.

They are almost completely as good in taste as what we are used to eating since childhood, but the essential feature is the fact that a live kitchen can overcome all diseases, improve appearance, and give a colossal boost of energy and vigor.

At first, in order not to worry about the food becoming bland, you can use the services of a super-sweet Raw Foods store, where you will find your most favorite delicacies. Over time, you will easily learn how to cook them yourself, at home.

To do this, you will need household appliances and some ingredients, which you can also purchase in this store.

A raw food diet is not only food, but also a certain way of life, which implies a harmonious relationship with nature, a rejection of “chemicals” in everyday life and hygiene.

In this store you have the opportunity to buy everything you need: from body, hair and teeth care products to household chemicals. They are not only natural, but also healthy and do not cause allergies.

Transition paths (gradually/sharply)

There is a whole doctrine about raw food diet.
Therefore, we will focus only on the basics. Some believe that you can suddenly switch to raw foods. Under no circumstances should this be done. Sudden changes in diet can lead to mental disorders or stress.

Before you decide on a different type of diet, you should check with your doctor.

Let’s assume that the indicators are normal, then we need to gradually change the diet:

1. The first thing to do is not to consume industrially produced products in the first week.
2. The second week should be marked by giving up red meat.
3. In the third week, you should not eat white meat.
4. The fourth is eggs.
5. The fifth is fish.
6. Sixth – dairy products.
7. Seventh – porridge.
8. Eighth – heat-treated products.

The diet uses boiled vegetables with a smooth transition to raw fruits and vegetables. The stages of transition are individual for each person, as age, health and habits play a role here. For some, the first stage can drag on for months or years. The body will resist, and lead, for example, to gastrointestinal disorders.

The most rational transition is considered to be the summer period. The body should gradually get used to the restructuring of your diet. A sharp transition can lead to irreversible processes and harm health.

If you listen to the opinion of doctors, they recommend starting a raw food diet when the body has formed and no later than 30 years. A safe transition is guaranteed for people who are not keen on meat. You can specifically switch to a dairy-vegetable diet for preparation, since meat eaters will need a long period of time to get into proper nutrition and will spend a lot of physical strength.

Second courses

If you are a follower of a practice such as a raw food diet, simple recipes for every day, intended for second courses, will help diversify your diet and saturate your body with useful substances.

Zucchini pasta

Many of us love pasta. If you are one of those lovers, then you can prepare it from zucchini - it is both incredibly tasty and completely in accordance with all the rules of the raw food diet. And you will need the following:

• large zucchini fruit;
• avocado;
• two cucumbers;
• salt and pepper to taste.

Cut the zucchini into thin strips using a special knife - this will be our pasta. Grind the avocados and cucumbers, previously peeled, in a blender to obtain the consistency of the sauce. Now season the zucchini noodles with this sauce, add salt and pepper, and you can enjoy an incredibly tasty second course.

Vegetable cutlets

Vegetable cutlets are a complete alternative to meat products with a very spicy and unusual taste. To prepare them you will need the following:

• carrots, which need to be grated;
• chopped onions in the amount of six tablespoons;
• two tablespoons of pre-chopped bell pepper;
• three tablespoons of ground flaxseed;
• two tablespoons of chopped parsley;
• a tablespoon of crushed sunflower seeds;
• pepper and salt to taste.

Prepare all ingredients besides spices and mix well. Add spices, stir again. Now make small cutlets from the mixture and leave them to dry. After the required time has passed, you can safely have lunch.

Purge by Marva Ohanyan

Cleansing according to Marva Ohanyan
This technique was loved by many who tried it. Its author is biologist Marva Ohanyan with extensive experience working with people whom she helped get rid of various diseases.

She recommends starting to cleanse the body with the liver, which contains most of the toxins and waste. Then cleanse the intestines. The third stage is to go on a ten-day fast.

1. Once a week, make a solution of 50 grams of Epsom salts (magnesium sulfate) in 50 milliliters of warm water. Drinks in one gulp. This is followed by a two-hour rest with a heating pad on the right side, during which you need to drink two liters of sena infusion. This stage is contraindicated for people with gastritis, ulcers, hepatitis and cholelithiasis.

2. During the week, an enema is given in the morning. Composition of the solution: 10 grams of sea salt and 5 grams of baking soda, mixed in two liters of water. In the second week it is done every other day, and in the third week after two days. On the days of enemas, you can only drink herbal infusions and freshly squeezed juices, even if you are coming out after fasting.

3. During ten days of fasting, according to Ohanyan, the consumption of freshly squeezed juices in a volume of 500 milliliters is allowed, gradually increasing to 1 liter, and solid food, of course, is prohibited. The fasting itself consists of taking infusions of the following herbs: valerian root, yarrow, calendula, oregano, nettle, linden, coltsfoot, motherwort, chamomile, sage. The daily volume of infusions is 3 liters.

Recovery from fasting is gradual and should take at least eight days.

Cleansing is an important step, do not ignore it when switching to a raw food diet, as it will help you avoid many small and sometimes even large problems with the body.