Turkey Drum Broth Calories. Suitable as “raw materials”. Secrets that improve results

Stewed turkey with vegetables.

Per 100 grams - 66.72 kcal. Used - 7.33/0. 42/8. 87.

Ingredients:

• Turkey fillet 500 g.
• Carrots 2 pieces.
• Potatoes 6 pieces.
• 2 tomatoes.
• Onion 1 piece.
• Greens 1/2 bunch.

Preparation: 1. Cut the turkey into small pieces. Place in a frying pan heated with oil and fry over medium heat until a light crust forms. Use a large frying pan. 2. cut the potatoes and carrots. 3. chop the onion. 4. Add onions and carrots to turkey. Cook over medium heat for 5-7 minutes. 5. Place the potatoes in the pan. 6. Add a little water (1-2 cups) so that the potatoes are almost submerged in water. 7. Salt, pepper, add bay leaf and sprinkle with your favorite spices. I used basil and paprika. Cover the frying pan with a lid and simmer until tender over low heat (30 minutes. 8. At the very end, add the chopped tomatoes and cook for another 5 minutes. 9. Sprinkle the dish with herbs and leave for 5 minutes on the switched off stove. Bon appetit!

When losing weight

Turkey drumsticks have a fairly low calorie content - 144 kcal per 100 grams of product. The BJU ratio is 19: 6: 0 g. Due to the complete absence of carbohydrates, this meat is recommended not only for dietary nutrition, but also for “drying” athletes. Turkey is easily digestible by the human body and contains almost no cholesterol. The only thing you should be careful about when including turkey drumsticks in your diet is the absence of skin. The skin contains a lot of fat that is harmful to humans, and therefore must be removed before boiling. Getting rid of skin is quite simple. By the way, the boiled pulp is also very easy to separate from the bone.

The indicators of KBJU and the absence of a fat layer make turkey almost the only meat that can be included in the diet menu. Even the calories that the body gets from this product can be burned by running for 9 minutes. Boiled turkey legs are also favored by their ease of preparation, affordability, and the possibility of original serving.

Stewed turkey with vegetables in a frying pan

In front of you are all the products from which we will prepare a delicious dish. Peel the vegetables, wash and dry the turkey fillet. Cut the meat into small pieces. Heat a frying pan with butter well. Butter can be replaced with vegetable oil. Place turkey pieces in a frying pan heated with oil. Turn them over when the meat is browned to your desired degree. Some people like their meat lightly fried, while others like it to be more browned in color. Meanwhile, chop the peeled vegetables. Transfer the browned turkey from the pan to a small saucepan or sauté pan. The oil stays in the pan! Place onions and carrots in a frying pan and fry for about 5 minutes. Then add pepper and fry for another 3-4 minutes. You can cover it with a lid. Transfer vegetables from pan to turkey. Add salt and black pepper. Pour water. And add sour cream. Stir, cover with a lid and cook over low heat for 15-20 minutes. During this time you can prepare the side dish. Stewed turkey is ready!

Turkey stewed with vegetables in sour cream

Turkey with vegetables stewed in sour cream is an excellent meat dish for gourmets and food lovers. Pairs with various types of side dishes, especially mashed potatoes, as well as a mixture of vegetables. It will take a minimum of time to prepare the recipe, so you won’t have to strain yourself too much. I advise you to try this recipe for a main dish and add some variety to your everyday family menu. Now you can start cooking. Ingredients:

• Turkey fillet – 200 grams Carrots – 1 pc. Onion – 1 pc. Ground black pepper or a mixture of peppers - to taste Salt - to taste Fresh herbs - 10 - 15 grams Sour cream 20 - 30% fat - 150 grams Vegetable oil - for frying

Preparation

Preheat the frying pan and add a small amount of oil. Now we need turkey fillet, we need to defrost it (if it was frozen), rinse it well in water and cut into small pieces. Place in a frying pan, pepper, salt and quickly fry on both sides over medium heat. In simple words, cook the turkey fillet until half cooked.

Now, add fresh carrots and onions cut into small cubes. Stirring well, fry lightly. If necessary, add a little vegetable oil. All that remains is to add fresh sour cream, mix everything well until smooth and bring to readiness, stirring occasionally. A few minutes before the dish is ready, add chopped fresh herbs. It could be parsley, dill, cilantro. The finished dish is best served slightly cooled. If desired, you can sprinkle with grated hard cheese. As a side dish for turkey with carrots and onions stewed in sour cream, you can use boiled potatoes, pasta or a light stewed vegetable mixture. Everything of course depends on taste preferences, individually. I hope that such a simple and tasty recipe for the second hot dish will be useful to you and come to your table! Bon appetit!

How many calories are in broth

This is a rather complicated question. After all, the calorie content of broth, for example, from chicken, can vary depending on various factors: what part of the carcass you use (a dish from the breast will be more “dietary” than from a leg or a whole bird), whether you skinned it, whether you took soup chicken or broiler , which recipe you chose... Therefore, we offer you average numbers. And then we'll tell you what to do to reduce the number of calories.

Calorie content of broth per 100 grams:

To get a low-calorie dish, cook the broth from skinless chicken/turkey or lean beef (veal) on the bone. But chicken fillet is not the best option. Of course, the calorie content of the dish will be minimal, but the aroma and taste will also be minimal. If you need broth from the breast, then take it at least with a bone. It will be more fragrant.

The calorie content of the broth can be reduced if you cook it in “second” water. This means that you need to pour cold water over the meat and let it boil. Drain the liquid, add new cold water to the meat and cook until done. This recipe is suitable for sick people: the dish will be light and low-fat. In addition, fat can be skimmed off the surface of the broth with a spoon throughout the cooking process.

Broths can be prepared from meat, fish, mushrooms, vegetables and even just roots. Whatever ingredient you take, there is sure to be a suitable recipe, and more than one. But the most delicious and nutritious are decoctions made from meat or poultry. They are, so to speak, more multifunctional. It is unlikely that anyone will drink a pure decoction of mushrooms or roots. But meat - easily. Therefore, we will master the preparation of broths from meat or poultry. You will receive a “general” recipe that is easy to “tailor” to your needs.

Turkey stewed with vegetables in the oven

Turkey with vegetables stewed in the oven

You can stew turkey with vegetables either on the stove or in the oven. I stewed the turkey in the oven in a thick-walled glass dish with a lid, in which everything is perfectly stewed and baked. It turned out great! Tender, juicy turkey fillet meat is soaked in vegetable juices and aromas - mind-blowingly delicious! Try it!

• 350 g turkey fillet
• 1 medium carrot
• 1 onion
• 1 tomato
• 1 bell pepper
• Dill or parsley
• Salt pepper to taste

Recipe for turkey stew with vegetables:

Stewing turkey is as easy as stewing pork and vegetables. The result is tasty and tender meat.

Wash turkey fillet, remove membranes

Cut into small pieces

Place turkey fillet pieces in a bag and beat with a mallet. This needs to be done so that the meat is softer and, most importantly, juicier.

Peel and wash vegetables

Grate the carrots on a coarse grater and place in a saucepan or deep pan in which you will stew the turkey and vegetables.

Chop the onion and send it there

Place pre-beaten pieces of turkey fillet on vegetables

If you are cooking in the fall, when all the fresh vegetables are available, then the bell peppers and tomatoes need to be washed. Remove seeds and cut peppers. Grate the tomatoes or pass through a meat grinder.

Now, in winter, I use blanks.

Place frozen bell pepper slices on top of the turkey.

And 1-2 tablespoons of tomato soup dressing. Be sure to prepare it for the winter - a universal thing! It goes into borscht and homemade sauces - ketchup and for stewing meat and vegetables.

Then you need to pour some water to cover the turkey.

I immediately pour boiling water so that everything can cook faster.

Add dill or parsley

Add salt and pepper to taste.

Cover with a lid. Place in a preheated oven and simmer until done.

The turkey and vegetables are stewed in the oven over low heat for about 60-70 minutes from the start of baking. Then the turkey meat becomes tender and flavorful.

Mashed potatoes with milk are perfect as a side dish. crumbly buckwheat porridge or rice with vegetables. And if you add an eggplant appetizer to a plate of stewed turkey with a side dish. prepared for the winter or a couple of spoons of lecho - you will get an incredibly tasty dinner!

That's all for today! Have fun cooking and share your impressions in the comments. Subscribe to new recipes to always keep up to date with the news of the Tasty Food site

How to stew turkey with vegetables on the stove, in the oven and in the slow cooker

If you're tired of chicken and don't like duck meat, then it's time to pay attention to one of the lowest-calorie and hypoallergenic meat products - turkey. It harmonizes perfectly with vegetables and cereals. Dietary meat is especially useful in combination with stewed zucchini, eggplant, tomatoes, cabbage, pumpkin, potatoes and other vegetables from your garden. Here are just a few recipes. Recipe step by step Ingredients Amount of turkey - about a kilogram of vegetable oil - 3-5 tablespoons of milky ripe eggplant - 2-3 pcs. carrots - 3 pcs. bulbs - 2 pcs. garlic - 3 cloves of tomatoes - 5 medium bell peppers - 1 large meaty curry pod - a couple of pinches of fresh dill - a bunch of salt and pepper - to taste Cooking time: 90 minutes Calories per 100 grams: 72 Kcal Turkey stewed with vegetables is prepared in stages: Carcass Wash the birds thoroughly, pluck any protruding feathers (if any). Dry the turkey with a paper towel and divide the bottom into portions with a knife; Season each piece with salt, pepper and curry; Peel the onions, peel and rinse the carrots, garlic cloves, peppers, remove the stalks from the tomatoes and the tails from the eggplants; Heat vegetable oil in a deep saucepan or cauldron. Place the poultry parts and fry on both sides over medium heat until golden brown; Cut the onions into quarter rings, grate the carrots using a hand shredder or grater. Add the vegetables to the pan after turning the turkey pieces over to cook on the other side; Cut the eggplants, tomatoes and bell peppers into medium cubes (1.5-2 cm). If desired, first remove the outer skin from the tomatoes. Make cross-shaped cuts on the fruits and pour boiling water over them, then the films will come off without much effort; Cover the poultry parts with sautéed onions and carrots and chopped vegetables. Add a little water, cover with a lid and simmer over low heat for half an hour, monitoring the liquid level; Finely chop the garlic cloves and a bunch of fresh dill, add to the stewed poultry, taste for salt, and cook for another 7-10 minutes; An ideal side dish for this dish would be rice or young boiled potatoes. Recipe for stewed turkey with vegetables in sour cream Ingredients: 0.4 kg of turkey meat without bones and skin; 250 grams of sour cream with fat content up to 15%; 0.2 kg cauliflower; 0.2 kg of broccoli florets; 2 small zucchini of milky ripeness; 1 bunch of parsley; 3-4 tablespoons of refined deodorized sunflower oil; 2 onions; Khmeli-suneli seasoning; 2 bell peppers (yellow, red).

How to normalize nutrition after a long liquid diet

The peculiarity of any long-term liquid diet is that the body becomes weaned from processing coarser and heavier foods, including low-calorie foods. Any broth that has very few calories is digested easily and quickly. That is why you need to get out of such a diet correctly, gradually and wisely adding foods to your diet.

Fortunately, the low calorie content of the broth allows you to consume it for a long time without the danger of gaining weight. It’s also nice that during this time you can lose a few more extra pounds.

After drinking broth for many days, the calorie content of which is very low, other products should be added gradually, no more than one or two per day. It is recommended to start with stewed cabbage and boiled egg white. After this, you can move on to cereals in the same broth, the calorie content of which is very low. This allows you to use it with supplements without harming your figure. Next come fruits, preferably citrus fruits and apples. After this, the amount of broth consumed is reduced, and portions of vegetables and cereals are increased. Finally, it is allowed to add yogurt to the diet, and then meat. At the final stage, you can already treat yourself to dried fruits and nuts.

Turkey calories:

180 kcal.* * average value per 100 grams, depends on the part of the carcass and the cooking method

Turkey meat is a product that should be on the menu of everyone who wants to get rid of extra pounds. Turkey meat has a high content of nutrients and a small amount of fat.

How to cook the dish “Stewed vegetables with turkey”

• Turkey (fillet) - 700 gr.
• Onion - 2 pcs.
• Carrots - 1 pc.
• Tomato - 2 pcs.
• Potatoes - 2 pcs.
• Sweet pepper - 1 pc.
• Garlic - 5 teeth.
• Chili - 1 pc.
• White wine - 100 ml.
• Salt (to taste) - 2 gr.
• Ground black pepper (to taste) - 2 gr.
• Dill (to taste) - 10 gr.
• Vegetable oil (to taste) - 20 ml. Number of servings: 6

1. Wash the turkey fillet, dry it and cut into pieces.
2. Peel onions, potatoes, carrots and garlic.
3. Cut the onion into slices, carrots into slices, potatoes into large cubes.
4. Wash the tomatoes and cut into four parts.
5. Remove the stem and seeds from the pepper and cut into cubes.
6. Wash and cut the dill.
7. Heat a frying pan, add oil and fry the turkey over high heat for 3 minutes.
8. Reduce heat to medium, add wine and cook, stirring, until the wine evaporates.
9. Add onions, carrots, potatoes, peppers, tomatoes, garlic and chili to the meat, salt and pepper.
10. Cover the pan with a lid and simmer over low heat until the potatoes are cooked, stirring occasionally.
11. Five minutes before readiness, remove the chili and sprinkle with dill.

A simple, tasty and healthy turkey dish with vegetables! Stewed vegetables with turkey meat is an excellent main dish for lunch or dinner. Despite the simplicity and speed of preparation, the result is a very tasty dish for gourmets and those people who are careful about their diet. After all, the composition of the dish includes dietary and healthy products: turkey and vegetables. The cooking method - stewing - also affects the usefulness of the dish and allows you to preserve the maximum of nutrients in the ingredients.

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Low calorie recipes

Here are several recipes for dietary dishes with a minimum calorie content that can be made from turkey meat.

Steam cutlets

Steamed turkey cutlets are very tasty and healthy. In order to cook them, you need to mince 500 grams of meat with 1 onion and 2-3 cloves of garlic. Then soak 40 g of white bread in water or milk for about a quarter of an hour, squeeze out, mix with minced meat, add a chicken egg, salt and pepper and form into cutlets.

The prepared semi-finished products are placed in a multicooker and cooked in the “steamed” mode. The dish can be served after 35–40 minutes.

Stuffed cabbage rolls

Let's look at the recipe for making turkey cabbage rolls step by step.

• The cabbage leaves are separated from the head of cabbage, boiled in boiling water for a couple of minutes, then all thickenings must be cut off.
• Boil 150 grams of brown rice in a separate container.
• Using a blender or meat grinder, 350 g of turkey is ground, boiled rice, 1 chicken egg, as well as salt and seasonings to taste are added to the minced meat, after which everything is thoroughly mixed.
• For the spicy sauce, mix 250 ml of water, 150 ml of tomato juice, 150 ml of liquid cream and 100 g of fried onion, you can also add ground pepper to taste.
• The minced meat is wrapped in cabbage leaves, placed in a frying pan and poured with the prepared sauce. The meatballs are cooked in the oven with the lid closed for about 45–55 minutes.

Boiled turkey

A very simple, but at the same time appetizing and healthy dish - boiled turkey. To prepare it, bring the water to a boil and add the meat, carrots, bay leaf and seasonings, salt and boil for about half an hour.

After this, the meat is removed and cut into small pieces.

If you used turkey legs to prepare such a dietary dish, the cooking time will be 60 minutes. This meat is served with vegetable stew.

Roll

A good alternative to sausage is turkey meatloaf. To prepare it, the bird fillet is washed and cut in the middle so that one large piece is obtained; Gently beat the meat with a kitchen hammer so that all parts of the piece are the same size.

After this, the bell pepper is peeled, cut into strips and thrown into boiling water for a couple of minutes, then taken out, peeled and placed on top of the meat. Grated cheese and chopped herbs are also added, after which they are wrapped in a roll, stitched with thread to preserve the shape, wrapped in cling film and placed in boiling water for 2-2.5 hours.

After boiling, the roll is taken out, cooled and sent to the refrigerator for 2.5-4 hours.

Buzhenina

For diabetes mellitus, atherosclerosis and obesity, you can recommend turkey boiled pork.

Mix salt and pepper in 1 liter of water and put 1 kg of turkey fillet in it for 10–12 hours. When the specified time has elapsed, remove the turkey and pat dry with paper towels.

Chop a couple of cloves of garlic and rub them on the meat. While it is soaking in the aroma of garlic, mix vegetable oil with mustard and soy sauce in a separate bowl. Lubricate the fillet on all sides with the prepared mixture, wrap it in foil and place it in a preheated oven for 30 minutes.

There is no need to check the degree of readiness of the boiled pork and open the foil; it is also not recommended to unwrap the boiled pork until it has completely cooled: only in this case the dish will turn out more spicy and juicy.

2.7 out of 5
The benefits of broths have been known since ancient times. They were recommended to the sick and wounded, and with their help they restored the strength of patients weakened by infections. They were also used for weight loss.

However, the calorie content of the broth and its composition depend on what products were used to prepare it.

The most popular broths have the following calorie content:

• food broth with beef bones – 50.8 kcal;
• poultry broth (chicken, chicken, turkey) – 50.7 kcal;
• fish broth – 49.3 kcal;
• mixed vegetable broth – 14.37 kcal.

In fact, any broth that does not have many calories is a dietary product that can give you a feeling of fullness and is a hot food. Consumption of broth, which contains a minimum amount of calories, promotes cleansing, has a beneficial effect on the functioning of the digestive tract and provides the body with many useful components.

Ingredients and how to cook

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ingredients for 3 servings or - the number of products for the servings you need will be calculated automatically!'>

Total:

Cooking time: 50 min

How to burn calories from 100 g of boiled or stewed turkey neck

For example, to burn all the calories from 100 grams of boiled or stewed turkey neck, you will need 13 minutes of running or 2 hours 34 minutes of sleep.

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Step-by-step preparation

Step 1:

Let's prepare the ingredients for the dish. Turkey is considered the healthiest and most dietary meat. If you are preparing lunch or dinner for a large family, then you can use a whole turkey carcass; for a small portion, any part of the turkey will be enough. You can use turkey thigh fillet, it is a cheaper product, but the meat is also healthy. Cut the fillet into small pieces and wash the meat.

Step 2:

Preparing the vegetables. Peel the onions and chop them finely with a knife.

Step 3:

Wash the carrots, peel and cut into cubes.

Step 4:

Wash the zucchini, clean it, cut it, remove the pulp and seeds. If the zucchini is young, its skin is young, and the core with seeds has not yet formed, then they can only be washed and immediately cut into small cubes.

Step 5:

Wash the bell pepper, cut it into two parts, cut out the stalk with seeds. We cut the pulp of the peppers with a knife into strips or cubes, as you prefer.

Step 6:

We free the garlic cloves from the husks, finely chop the garlic with a knife, grate it or pass it through a press.

Step 7:

Wash the tomatoes, cut out the place where the stalk attaches, cut the tomato pulp into cubes. If you don’t like it when you get tomato skins in a dish, and the tomatoes have rough and thick skins, then you can remove them by first pouring boiling water over the fruits and then dipping them in cold water.

Step 8:

Pour olive oil into a frying pan and heat it up. If desired, olive oil can be replaced with regular sunflower or other vegetable oil. Place turkey meat in heated olive oil. Fry it for several minutes over high heat until all the moisture evaporates and the meat browns slightly.

Step 9:

Place cooked onions and carrots in a frying pan with meat. Fry the vegetables over medium heat, stirring until the carrots are soft. Then add the remaining vegetables and meat to the frying pan with the onions and carrots and mix. Add spices: salt and black peppercorns. Fry everything together over medium heat for about 5 minutes.