Oven-baked carrots: a selection of simple and healthy recipes

Carrots in the oven are a healthy and tasty dish. It has long been known that the dish is healthy. Carrots perfectly nourish and strengthen the eyes. Cures diseases such as night blindness. Especially, dishes made from it are recommended for elderly people and children.

You can prepare various dishes from these baked fruits in the oven. For example, a delicious carrot cake is made from baked cakes. And some housewives bake carrot cakes almost every day.

And yet, we don’t eat dishes made from it as much as we should. Perhaps in kindergarten in the form of a yellow casserole.

What can you cook from carrots in the oven?

For many people, this vegetable is associated only with salad or vegetable stew, and less often with carrot cutlets. Not all housewives think of baking carrots in the oven, as is usually done with potatoes. If you carefully study the cookbooks of many countries, you will find that almost all the cuisines of the world that use carrots in their dishes prepare a variety of delicacies from them, even in the oven.

Here are a few healthy vegetable dishes:

Carrots baked in the oven with herbs and other vegetables. Often this recipe uses glazing with honey or sugar syrup. This side dish is ideal for meat and fish dishes, and is also very useful for digestion.
Carrot casserole (sometimes in combination with other vegetables, cheese or cottage cheese, meat products). Often an additional filling of cream, eggs and a mixture of aromatic seasonings is used.
Carrot cake with butter and even chocolate cream is very common in Europe. It has a pleasant orange hue and a unique taste, although it is impossible to tell that it is truly a regular carrot.

Stuffed rolls, pies, kulebyaki and much more are also made from carrots. All you need is a little patience and a good proven recipe.

Carrots in the oven: cooking options, recipes and recommendations

In search of a varied and healthy menu, many people ignore simple but very important vegetables for health, such as carrots.

But you can cook a lot of goodies from it, without fear of ruining your figure with extra calories. This article will tell you how to use this vegetable not in a salad or soup, but in the oven.

How to bake carrots, what options may be among budget recipes, and also how to make the dish more attractive.

What can you cook from carrots in the oven?

If you carefully study the cookbooks of many countries, you will find that almost all the cuisines of the world that use carrots in their dishes prepare a variety of delicacies from them, even in the oven.

Here are a few healthy vegetable dishes:

Carrots baked in the oven with herbs and other vegetables. Often this recipe uses glazing with honey or sugar syrup. This side dish is ideal for meat and fish dishes, and is also very useful for digestion.
Carrot casserole (sometimes in combination with other vegetables, cheese or cottage cheese, meat products). Often an additional filling of cream, eggs and a mixture of aromatic seasonings is used.
Carrot cake with butter and even chocolate cream is very common in Europe. It has a pleasant orange hue and a unique taste, although it is impossible to tell that it is truly a regular carrot.

Stuffed rolls, pies, kulebyaki and much more are also made from carrots. All you need is a little patience and a good proven recipe.

Vegetables cooked in the oven with spices and herbs, and sometimes with sauce, are a good side dish for the main dish, and can also be a light dinner for those on a diet. Small-sized carrots, baked whole, look very beautiful. Required proportions of ingredients for one kilogram of vegetables:

Two tbsp. spoons of olive oil and balsamic vinegar.
1 tsp. Himalayan salt and Provençal (Italian) herbs. This dried spice mixture can be purchased at any grocery store.
a small bunch of parsley;
1\4 tsp. allspice.

Preparing these carrots in the oven is very simple. Dry peeled and washed root vegetables (no more than 8 cm in length and no more than 3 cm in diameter) with a paper towel, removing water. Mix all the ingredients for the marinade in one bowl until the salt grains are completely dissolved.

Line a baking tray with foil, creating small sides (to prevent the marinade from leaking out). Place vegetables there. Pour over the marinade. Cover the top with a sheet of foil.

Place in an oven at 200 degrees and bake for twenty minutes. Next, turn each carrot over, sprinkle with chopped parsley and continue baking for another 10 minutes. Then turn off the oven and open the oven door.

Carrots in foil are served still warm, but when cold they also have a very attractive taste.

Children do not like cottage cheese and carrots the most and go to all sorts of tricks to avoid eating them. But resourceful mothers, who know how important these products are for the child’s health, have come up with a very interesting recipe for carrot casserole with cottage cheese.

In the oven, during the heat treatment process, these two incompatible ingredients turn into a delicate-tasting casserole that children eat with pleasure. It is especially good if served with berry syrup or honey. To prepare cottage cheese casserole with carrots in the oven according to the recipe, you will need the following products:

Three hundred grams of cottage cheese.
Two medium sized carrots.
Three eggs.
Two tbsp. l. butter and the same amount of potato starch.
Vanilla on the tip of a knife;
A pinch of salt.

Step-by-step preparation

First of all, the vegetable should be peeled and grated on a fine grater. Usually raw carrots are used, but there are similar recipes in which you can use boiled ones. Mix grated carrots with cottage cheese, butter and salt, add vanilla and lightly beaten eggs with a fork. At the end, add starch and mix the dough thoroughly.

Grease a silicone baking dish with oil and place the carrot preparation there, place in the oven, turn the temperature up to 200 degrees and bake for forty minutes. Considering that there was no sugar in the dough, and for some the sweetness of carrots is not enough, it is better to serve a similar casserole with honey, sweet syrup or jam. If desired, you can add some raisins to the dough.

Vegetable rosettes with cheese

One of the universal products that can turn a simple dish into a gourmet's dream is hard cheese. With its help, you can prepare a delicious carrot casserole in the oven, adding to it the vegetables available in the refrigerator. For the dish you will need:

Three hundred grams of medium-sized carrots, small zucchini and eggplants.
1.5 cups grated Parmesan, can be mixed with another type of cheese.
1 tsp. allspice (black).
2-3 tbsp. l. sour cream or mayonnaise.
Salt according to taste preference.
A small bunch of parsley.

This dish can be prepared from the given set of vegetables, but it is not prohibited to take others. For example, zucchini can be replaced with bell peppers or broccoli florets.

How to cook

The first step is to cut the vegetables into plates no more than 0.3 mm thick. It is very convenient to use a vegetable cutter for this. Next, take round molds for baking cupcakes or muffins and generously grease them with vegetable oil. Alternating different vegetable slices, roll them into a spiral (roll) right in the mold, forming something like a rose.

Place the baking sheet with carrots in the oven, heated to 220 degrees and bake for 20 -25 minutes. If the surface of the mini-casseroles browns too quickly, you can reduce the temperature to 200 degrees. Before serving, sprinkle the finished dish with finely chopped parsley.

Carrot Pie

Using this recipe, you can make a delicious carrot cake. The simplest recipe presented above can be easily complicated by larger vegetables. Zucchini, eggplant and carrots (each about 15-20 centimeters in size) are cut into slices, which are laid out in a spiral in a mold, starting from its sides and ending with the center.

If it seems too thick and does not penetrate well into the space between the layers of vegetables, it can be diluted with beaten eggs (2-3 pieces) or a large amount of sour cream.

The carrot cake takes longer to bake (about 40-50 minutes) at the same temperature.

Vegetable casserole with potatoes and broccoli

We offer another recipe for vegetables in the oven: potatoes with carrots and broccoli. This food is recommended by nutritionists as a low-calorie dish, since a serving of this casserole (100 g) rarely exceeds 150 calories. The following set of products is used for preparation:

150-200 grams of carrots, potatoes and broccoli florets. You can also use cauliflower or Brussels sprouts.
4 eggs.
100 grams of sour cream (can be replaced with mayonnaise).
200 grams of hard cheese.
1\4 tsp. ground coriander and the same amount of black pepper.
A pinch of seasoning.
Salt to taste.

It is worth noting that the proportions of vegetables may vary depending on the availability of products and tastes. You can add your own variations, but do not forget that carrots are the main ingredient here.

Cook together

The vegetables in this recipe undergo primary heat treatment before baking: cut the carrots into 0.5 cm thick circles, potatoes into cubes, and divide the broccoli into small inflorescences.

Potatoes should be boiled until half cooked, and carrots and cabbage should be blanched in boiling water for 5 to 8 minutes. Next, to cook carrots in the oven with vegetables, you need to beat the eggs with spices and salt with a fork, add sour cream and grated cheese (1/2 of the norm).

To prepare this casserole, you can use a regular baking sheet or a wide baking dish (a square one is more convenient).

Lubricate it generously with vegetable oil. Place all previously prepared vegetables into the mold and mix a little so that they are evenly distributed, level and lightly press with your hands, but do not compact them.

Pour the cream cheese mixture over the contents of the baking sheet and place it in the oven. Set the temperature to 240 degrees and wait thirty minutes. Next, sprinkle the remaining grated cheese on top of the vegetables and continue baking, lowering the temperature to 200 degrees.

When the top of the casserole acquires a golden and ruddy crust, it can be considered ready.

Serve the carrot casserole with vegetables while still warm. If desired, you can eat it with hot sauces: mayonnaise with garlic, ketchup or adjika. Potatoes for this dish can be pre-boiled “in their jackets”. Broccoli can be replaced with zucchini.

Source: https://FB.ru/article/451270/morkov-v-duhovke-variantyi-prigotovleniya-retseptyi-i-rekomendatsii

How to simply bake carrots in the oven

Two tbsp. spoons of olive oil and balsamic vinegar.
1 tsp. Himalayan salt and Provençal (Italian) herbs. This dried spice mixture can be purchased at any grocery store.
a small bunch of parsley;
1\4 tsp. allspice.

Line a baking tray with foil, creating small sides (to prevent the marinade from leaking out). Place vegetables there. Pour over the marinade. Cover the top with a sheet of foil. Place in an oven at 200 degrees and bake for twenty minutes. Next, turn each carrot over, sprinkle with chopped parsley and continue baking for another 10 minutes. Then turn off the oven and open the oven door. Carrots in foil are served still warm, but when cold they also have a very attractive taste.

Oven-baked carrots: with cheese, in foil, step-by-step recipes with photos and videos

The bright and juicy beauty of carrots is most often used in cooking as one of the ingredients in complex dishes. Not everyone knows that this healthy and tasty vegetable can be used to make excellent side dishes for meat or fish, as well as simple snacks that will appeal to many. Today we will look at several simple recipes for baking carrots in the oven.

Step-by-step recipes for carrots baked in the oven

About two years ago I couldn’t even think that carrots could be baked. No, of course, I used it to prepare a vegetable “cushion” for fish in the oven and added it to a roast, but I never cooked the root vegetable without other ingredients.

However, it turned out by chance that the great “eater” of baked vegetables is my daughter. After she started choosing carrot pieces from all the dishes, I decided to look for food options in which this particular product plays the main role. And I must say that there were a lot of necessary recipes.

Moreover, my husband also liked these dishes, so now I cook them very often.

Carrot sticks with garlic and cheese in the oven

This snack is an excellent replacement for French fries, while being healthier and no less tasty.

Ingredients:

2-3 fresh carrots;
1/4 tbsp. grated hard cheese;
1 tbsp. l. garlic powder;
1 tbsp. l. olive oil;
2 tbsp. l. chopped parsley;
salt and ground black pepper - to taste.

Preparation:

Preheat the oven to 200 degrees.
Wash the carrots thoroughly to remove dirt and dry with paper towels. If old vegetables with rough skins are used for cooking, cut them off.
Cut the root vegetables in half (crosswise), and then cut each part into 4-6 long sticks.
Cut the carrots into strips
Transfer the vegetable to a suitable container, add salt and ground black pepper, garlic powder, herbs and finely grated cheese, mix.
For the children's version, you can omit the spices or reduce their quantity to a minimum.
Mix the prepared vegetable with spices, cheese and herbs
Pour olive oil into the bowl and mix well again.
Add oil to the mixture and mix everything again
Place the carrots on a baking sheet lined with baking paper, distribute evenly over the entire surface, trying to leave small gaps between the pieces of the vegetable.
Line a baking tray with a sheet of baking paper and add carrots
Place the baking sheet in a hot oven and cook the appetizer for half an hour. During cooking, periodically look at the carrots and turn over any pieces that are beginning to brown.
When the carrots are soft enough (you can check this with a fork or toothpick), the dish can be removed and served immediately.
Serve the appetizer immediately after preparation.

Carrots baked with honey and butter

A good option for those who like to enjoy dishes with a spicy note. The honey sweetness goes well with the moderate heat of the garlic.

Ingredients:

1 kg carrots;
60 g liquid honey;
4 tbsp. l. butter;
3 cloves of garlic;
1 sprig of parsley;
salt and ground black pepper - optional.

Preparation:

Melt the butter, cool it slightly.
Cut the carrots into cubes with a side of about 1 cm. Melt the butter and cut the carrots
Mix the oil with chopped garlic, honey and spices.
If the honey is candied, it should also be melted first.
Pour the honey-oil mixture over the vegetable pieces and stir.
mix vegetable pieces with honey sauce
Line a baking sheet with foil or baking paper.
Place the carrots on a baking sheet and smooth them out.
Place carrots on prepared baking sheet
Bake the vegetable for 25 minutes at an oven temperature of 200 degrees.
Before serving, sprinkle the dish with chopped parsley.
Complete the dish with fresh herbs

Next, I offer an alternative version of vegetables with honey in the oven

Spicy carrots baked under foil

This aromatic side dish can even be offered to guests! An interesting dish with a stunning aroma and unusual taste goes well with fish or poultry.

Ingredients:

10 carrots;
2 cloves of garlic;
500 ml meat broth;
3–4 tbsp. l. vegetable oil;
1 pinch of ground cinnamon;
1 pinch of nutmeg;
1 pinch of red hot pepper;
salt on the tip of a knife.

Preparation:

Select root vegetables of approximately the same size, wash, dry, and remove the stems.
Prepare the carrots
Carefully cut each vegetable in half lengthwise.
Cut the root vegetables into 2 parts
Place carrots in a single layer in a large baking dish.
Place vegetables in pan
Mix the broth with vegetable oil, spices and herbs.
Mix the filling ingredients
Cut the peeled garlic cloves into thin slices and place them between the pieces of vegetables and on top.
Pour broth with additives over vegetables.
Place a large piece of baking foil on the pan and secure it tightly so that there are no gaps.
Place the pan in the oven and cook the carrots for 45 minutes at 180–190 degrees.
Place the carrots under foil in the oven
When the carrots are soft, remove the foil and bake the vegetables until golden brown. The average cooking time for this step will be 15-20 minutes.
Serve the carrot side dish with any dish you like.
Pair your favorite dish with carrots baked under foil and enjoy

If you want to diversify your side dish or there are those in your family who don’t like carrots, bake the vegetable with other gifts of nature.

: delicious baked vegetables

Source: https://legkovmeste.ru/kulinariya/zapechennaya-morkov-v-duhovke.html

Casserole for children

Three hundred grams of cottage cheese.
Two medium sized carrots.
Three eggs.
Two tbsp. l. butter and the same amount of potato starch.
Vanilla on the tip of a knife;
A pinch of salt.

Spiced carrots in the oven

The residents of our country liked the taste of some foreign dishes so much that they immediately entered our daily menu. One of these overseas delicacies is spicy baked carrots in the oven. The calorie content of this dish raises suspicions among many, because... the food is very filling. However, it is dietary and low-calorie. The appetizer is moderately spicy and so tasty that you can’t tear yourself away from it, but it doesn’t show in any way on your figure.

There are many ways to bake carrots in the oven. Today we’ll look at the simplest one. It does not require any complex actions or exotic products. At the same time, the carrots turn out excellent. Because the herbs give off their aromas to the oil, and the oil communicates with the carrots when baked. In the oven, carrots quickly lose moisture, which makes their own flavor more rich and concentrated. And under the influence of heat, the sugar contained in carrots begins to caramelize, which gives the vegetable new flavor shades. And most importantly, baked carrots are not only tasty, but also healthy, which can be served as a side dish for meat or as an independent snack. It is delicious to eat either warm or chilled. In addition, it can be used as one of the ingredients in any salad.

Calorie content per 100 g - 75 kcal.
Number of servings - 1
Cooking time - 45 minutes

Step-by-step preparation

Juicy dessert

Each housewife has her own carrot recipe. It is, of course, more convenient to prepare such a dish in the oven. For example, you can make a juicy and very tender dessert for children.

You will need: 2 eggs, 1 cup each of sugar, flour, kefir and grated carrots, ½ pack of margarine (or butter), a little vanillin, cinnamon, as well as a baking powder of 6 grams of soda and 5 grams of potato starch.

This carrot cake is prepared using the usual technology:

Beat eggs with sugar into thick foam.
Add softened butter (or margarine) to them.
Pour in kefir and mix well.
Add carrots and, stirring constantly, gradually add flour.
The baking powder and spice components are added at the very end.
Transfer the dough into a mold and place it in the oven. It must first be heated to at least 180 degrees.
Bake for 40 minutes. To prevent the bottom of the dessert from burning, you can place a small container of water in the oven next to the pan.

It turns out a very beautiful golden brown sponge cake. It can be decorated with cream or some original sprinkles. But children, as a rule, love such sweets without any additions.

Cooking is greatly simplified if you have specialized kitchen appliances in your home. For example, in a slow cooker you can easily prepare a simply gorgeous carrot cake. The recipe with photo is simple and allows you to make a juicy, aromatic and very tasty cupcake in a short time. First you need to take care of the basic products.

You will need: 100 grams of butter, 160 grams of flour, a glass of grated carrots, a pinch of salt, 200 grams of sugar, a bag of baking powder and only 1 gram of vanillin.

In this case, all the work must be done in steps:

Melt butter in a multicooker bowl.
Peel and grate the carrots. It is better to use a fine grater for this.
Beat the eggs well with sugar.
Combine them with carrots.
Add bulk ingredients (salt, baking powder and, of course, flour).
Carefully pour the dough into the bowl. First, its edges from the inside must be thoroughly coated with oil.
Set the panel to “baking” mode. You need to set the timer to 65 minutes.
After the signal, remove the finished cake using the steaming attachment.

The dessert turns out soft and tender. Moreover, you can hardly feel the carrots in it. It only makes the finished dish more juicy, as if soaking it from the inside.

Source: www.syl.ru

Vegetable rosettes with cheese

Three hundred grams of medium-sized carrots, small zucchini and eggplants.
1.5 cups grated Parmesan, can be mixed with another type of cheese.
1 tsp. allspice (black).
2-3 tbsp. l. sour cream or mayonnaise.
Salt according to taste preference.
A small bunch of parsley.

This dish can be prepared from the given set of vegetables, but it is not prohibited to take others. For example, zucchini can be replaced with bell peppers or broccoli florets.

How to cook

There is no need to press the plates too tightly against each other; there should be a small space between them. Mix grated cheese with pepper and salt, add sour cream and mix thoroughly with a spoon. Spread the resulting mass onto each “rose,” carefully spreading it over the surface with a spoon. Place the baking sheet with carrots in the oven, heated to 220 degrees and bake for 20 -25 minutes. If the surface of the mini-casseroles browns too quickly, you can reduce the temperature to 200 degrees. Before serving, sprinkle the finished dish with finely chopped parsley.

Carrot Pie

Slices of sweet pepper, pumpkin, potatoes, even layers of onions can be used. We must not forget that all the slices should not be laid out too tightly, so that there is 2-3 mm between them for cheese filling. If it seems too thick and does not penetrate well into the space between the layers of vegetables, it can be diluted with beaten eggs (2-3 pieces) or a large amount of sour cream. The carrot cake takes longer to bake (about 40-50 minutes) at the same temperature.

Vegetable casserole with potatoes and broccoli

150-200 grams of carrots, potatoes and broccoli florets. You can also use cauliflower or Brussels sprouts.
4 eggs.
100 grams of sour cream (can be replaced with mayonnaise).
200 grams of hard cheese.
1\4 tsp. ground coriander and the same amount of black pepper.
A pinch of seasoning.
Salt to taste.

Lenten pie

Sometimes baking with vegetables is used during periods of religious fasting, when the consumption of fast food is strictly prohibited. For such cases, the original lean carrot is suitable. The recipe is unique in that the pie is prepared without using eggs.

For such a dish you only need: for 2 cups of wheat flour, 150 grams of grated carrots, a little salt, a glass of sugar, 12 grams of baking soda and 100 grams of any vegetable oil.

This cake is easy to make:

First, pre-grated carrots need to be filled with oil.
Then add sugar, mix everything well and leave for about half an hour.
Add the remaining ingredients gradually.
Transfer the finished dough into a pre-greased mold.
Bake in the oven for 30 minutes at a temperature of no more than 180 degrees.

Depending on the equipment, cooking carrots may require less time. Therefore, the condition of the dish must be periodically checked using a wooden stick or an ordinary match.

Cook together

The vegetables in this recipe undergo primary heat treatment before baking: cut the carrots into 0.5 cm thick circles, potatoes into cubes, and divide the broccoli into small inflorescences. Potatoes should be boiled until half cooked, and carrots and cabbage should be blanched in boiling water for 5 to 8 minutes. Next, to cook carrots in the oven with vegetables, you need to beat the eggs with spices and salt with a fork, add sour cream and grated cheese (1/2 of the norm). To prepare this casserole, you can use a regular baking sheet or a wide baking dish (a square one is more convenient).

Lubricate it generously with vegetable oil. Place all previously prepared vegetables into the mold and mix a little so that they are evenly distributed, level and lightly press with your hands, but do not compact them. Pour the cream cheese mixture over the contents of the baking sheet and place it in the oven. Set the temperature to 240 degrees and wait thirty minutes. Next, sprinkle the remaining grated cheese on top of the vegetables and continue baking, lowering the temperature to 200 degrees. When the top of the casserole acquires a golden and ruddy crust, it can be considered ready.

Baked carrots in the oven with cheese and garlic

To get delicious carrots in the oven you will need:

2-3 fresh carrots;
0.25 tbsp. grated cheese (preferably hard cheese, but if you don’t have it, then you can use any);
1 tbsp. l. garlic powder;
1 tbsp. l. vegetable oil;
salt and pepper to taste;
0.25 tbsp. fresh or dried parsley or other herbs you like.

For the sauce you will need:

2 tbsp. l. neutral yogurt
1 tbsp. l. lemon juice
salt, pepper, garlic to taste

Carrots with cheese and garlic recipe

Rinse the carrots thoroughly; if you want, you can peel them. In general, you can use unpeeled carrots in this recipe.

Cut the prepared carrots into even long strips. To do this, first cut the root vegetable in half, and then cut each half, holding it with a fork.

Place the carrots in a bowl, add oil, salt, grated hard cheese (or parmesan powder), salt, pepper and garlic powder.

Parsley can be used fresh, chopped very finely, or dried. But whole garlic is not suitable for the recipe - it will burn.

Stir the seasoned carrots until the spices and oil are evenly distributed throughout the carrot strips.

Place the carrot sticks on the parchment paper, leaving a small space between them so that the carrots bake well in the oven.

Bake the carrots with cheese and garlic in an oven preheated to 200 degrees for 30–35 minutes, turning occasionally and checking the carrots for doneness. If the fork fits freely into the carrots and the flesh has become dark and golden in color, the baked carrots are ready.

It’s very tasty to eat these sticks with sauce. Regular yogurt, without sugar or additives, is best for the sauce. Add lemon juice and spices to it. Leave the carrot snacks to cool for a few minutes before you are ready to serve. Baked carrots in the oven are a very light snack that is extremely difficult to put down. And the garlic sauce complements them perfectly.