How to quickly and tasty cook pancakes without flour

Lenten zucchini pancakes

Lenten zucchini pancakes are easy to prepare. The light dish is aromatic and appetizing; it can be served for breakfast or as a snack.

Cooking time: 20 minutes

Cooking time: 7 minutes

Servings – 2

Ingredients:

• Zucchini – 0.5 kg.
• Flour – 100 gr.
• Salt - to taste.
• Ground black pepper - to taste.
• Vegetable oil - for frying.

Cooking process:

1. Wash fresh zucchini thoroughly under cold water and cut off the tails.

   

2. Peel off the peel. If the vegetables are young, then you don’t have to get rid of the seeds.
3. Pass the prepared zucchini through a coarse grater. Lightly squeeze the resulting mass and drain off the excess liquid.
4. Cover the grated zucchini with flour and add salt and pepper to taste. Mix the mass thoroughly.
5. Heat a frying pan with vegetable oil. Carefully place the vegetable dough in the form of small pancakes.
6. Fry until golden brown on both sides. This will take 3-5 minutes.
7. Place the finished zucchini on a plate and serve warm. Bon appetit!

How to make zucchini pancakes without flour

It is known that zucchini pancakes, which do not contain flour, have low calorie content. The dish will appeal to people who need dietary nutrition. A replacement for flour in dough can be found in the form of other products that can provide the necessary density:

• semolina;
• Hercules;
• bananas;
• potatoes;
• starch;
• cottage cheese;
• cheese.

Delicious sauces will help add new flavors to the dish. You can make the filling from kefir, sour cream or yogurt. It is recommended to use pieces of fruit, pickled or fresh cucumbers, and chopped herbs as a filler. The products themselves must be filled with other ingredients to create a variety of flavors. Fruits, vegetables, cheeses, mushrooms are suitable.

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How to fry zucchini without flour

There's nothing tricky about frying flourless zucchini fritters. You just need to heat a frying pan with your favorite type of vegetable oil and lay out the preparations. When one side is browned, turn the pancake over. However, if you want your dish to be truly dietary, it is better to bake it. Baked pancakes turn out fluffy and rosy, as in the photo in recipes from magazines.

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A simple recipe for making zucchini pancakes with cheese

Vegetable pancakes are a simple and satisfying option for your snack. A dish of zucchini with the addition of cheese will sparkle with new colors and impress you with its original taste.

Cooking time: 25 minutes

Cooking time: 7 minutes

Servings – 2

Ingredients:

• Zucchini – 1 pc.
• Flour – 4 tbsp.
• Hard cheese – 100 gr.
• Egg – 2 pcs.
• Salt - to taste.
• Ground black pepper - to taste.
• Vegetable oil - for frying.

Cooking process:

1. Peel the zucchini and remove the seeds if necessary. Then grate the fruit on a coarse grater.
2. Leave the resulting zucchini mass in a plate for a few minutes to release the juice, which must be carefully drained.
3. Pass the hard cheese through a fine grater.
4. In a separate bowl, beat eggs with ground pepper. Sift the flour here and mix until smooth.
5. Combine beaten eggs with flour and grated cheese.
6. Mix the resulting liquid mass.
7. Add salt to the grated zucchini and mix.
8. We form vegetable pancakes and place them in a mixture of eggs, flour and cheese. Carefully roll it in.
9. Heat a frying pan with vegetable oil. Lay out the pancakes.
10. Fry on both sides until golden brown. Approximately 2-3 minutes for each.
11. Zucchini pancakes with cheese are ready. Serve warm. Bon appetit!

PP zucchini pancakes without adding flour

A light and satisfying healthy meal can be prepared from zucchini. Healthy vegetable pancakes without flour will serve as a satisfying snack. You will be pleasantly surprised by the simplicity and speed of preparation.

Cooking time: 20 minutes

Cooking time: 7 minutes

Servings – 4

Ingredients:

• Zucchini – 2 pcs.
• Carrots – 1 pc.
• Garlic – 2 cloves.
• Rye flour – 1 tbsp.
• Fresh parsley - 1 bunch.
• Salt - to taste.
• Spices - to taste.

Cooking process:

1. Let's prepare the main ingredient: wash and peel the zucchini. Then grate the vegetable on a coarse grater, squeeze out the juice and place it in a deep plate. We also peel and grate the carrots, chop the parsley and garlic.
2. Combine all the vegetables with the zucchini, add flour, add salt and spices to taste, then mix until smooth. We form pancakes from vegetable dough and fry them in a heated frying pan. Each side will take approximately 2-3 minutes. Cook until golden brown.
3. Place the hot healthy nutrition pancakes on plates. Can be served. Bon appetit!

Zucchini pancakes recipe

The list of products for making zucchini pancakes that do not require flour is simple:

1. zucchini - 3 medium-sized pieces;
2. onion – 1 small onion;
3. carrots – 1 piece;
4. greens – 50 grams;
5. salt - to taste;
6. spices - to taste;
7. eggs – 2 pieces;
8. a little vegetable oil for frying.

The preparation process is also simple:

• peel the zucchini, grate them on a coarse grater and leave for 15 minutes so that they release their juice;
• We do the same with carrots and onions, which do not need to be grated, but finely chopped;
• finely chop the greens;
• carefully squeeze out the juice from carrots, zucchini and onions (excess liquid will cause the dough to spread and the pancakes will turn out flat and unappetizing);
• mix all the prepared ingredients;
• beat 2 eggs into the resulting mixture (the dough has the consistency of “store-bought” thick sour cream);
• pour enough oil into the pan so that it covers the bottom;
• spread the mixture with a tablespoon and fry the pancakes on both sides;
• We place the finished pancakes on paper napkins to rid them of excess oil.

But, as you may have noticed, the recipe for these pancakes can hardly be called dietary! Therefore, in the next step I did the same thing, only without oil! That is, I baked zucchini pancakes in the oven.

Delicious zucchini pancakes with kefir

For a light and delicious breakfast, you can prepare zucchini pancakes with kefir. The summer dish turns out healthy and very quick to prepare.

Cooking time: 20 minutes

Cooking time: 7 minutes

Servings – 2

Ingredients:

• Zucchini – 1 pc.
• Flour – 4 tbsp.
• Kefir – 2 tbsp.
• Garlic – 2 cloves.
• Kefir – 100 ml.
• Soda – 1 pinch.
• Salt – 1 tsp.
• Vegetable oil - for frying.

Cooking process:

1. We wash and peel the zucchini, grate it on a coarse grater. Squeeze the resulting mass from the juice. Then add chopped garlic cloves, kefir, salt and flour with soda to the prepared zucchini. Mix the dough thoroughly until smooth.
2. Heat a frying pan with vegetable oil. Spoon the zucchini dough into pancake shapes. Fry on each side for 2-3 minutes until golden brown. We try to make the pancakes thin so that the dough is fried as best as possible.
3. Place the prepared zucchini on kefir into portioned plates. You can add sour cream and serve. Bon appetit!

Zucchini fritters with cheese and garlic

Zucchini pancakes will become even more flavorful with the addition of garlic, and cheese will make the dish truly satisfying. Combine all these ingredients for the perfect quick snack.

Cooking time: 25 minutes

Cooking time: 7 minutes

Servings – 2

Ingredients:

• Zucchini – 1 pc.
• Egg – 1 pc.
• Garlic – 3 cloves.
• Hard cheese – 50 gr.
• Semolina – 2 tbsp.
• Salt – 1 tsp.
• Vegetable oil - for frying.

Cooking process:

1. Prepare the zucchini: wash, peel and grate. Squeeze out the juice, and add chopped garlic, grated hard cheese, egg, semolina and salt to the resulting slurry. Mix the dough thoroughly until smooth.
2. Heat a frying pan with vegetable oil. Place the pancakes and fry over moderate heat until golden brown. We make sure that the cheese does not burn, so we allocate no more than two minutes on each side.
3. Hot zucchini pancakes with cheese and garlic can be placed on plates and served. Bon appetit!

The most delicious zucchini and sweet pepper pancakes with cottage cheese and cheese

• zucchini – 0.5 kg;
• sweet pepper – 0.2 kg;
• low-fat cottage cheese – 100 g;
• hard cheese – 100 g;
• garlic – 2 cloves;
• lemon juice – 1 tbsp. l.;
• celery greens – 20 g;
• chicken egg – 2 pcs.;
• oatmeal – 40-45 g;
• oat bran – 100 g;
• salt, paprika - to your taste;
• Refined vegetable oil – to a minimum.

1. Mix coarsely grated zucchini, pressed garlic and finely chopped pepper. Salt them and squeeze them out after 20 minutes.
2. Add ground bran, paprika, lemon juice and finely chopped celery with a knife. Let stand for 10 minutes.
3. Mix the resulting mass with grated cheese and cottage cheese passed through a sieve.
4. Add the egg, stir until smooth.
5. Adding oatmeal a little at a time, bring the dough to the consistency of thick sour cream.
6. Forming pancakes with a tablespoon, place the dough on a hot frying pan, greased with oil. Fry on both sides until golden brown.

Pancakes made according to this recipe, despite the fact that they are healthy, also turn out to be very tasty. There is no shame in putting this dish even on the holiday table.

Diet zucchini pancakes are an excellent breakfast or dinner option for those who want to eat tasty, but not gain excess weight. This dish can be made using different recipes, and each of them is worthy of the attention of our readers.

Zucchini fritters baked in the oven

Zucchini pancakes can not only be fried in a frying pan, but also baked in the oven. This makes the appetizer more fluffy and tender. Try this dish for your family table.

Cooking time: 30 minutes

Cooking time: 20 minutes

Servings – 4

Ingredients:

• Zucchini – 2 pcs.
• Egg – 1 pc.
• Onions – 1 pc.
• Flour – 100 gr.
• Milk – 2 tbsp.
• Salt – 0.5 tsp.
• Ground black pepper - to taste.

Cooking process:

1. Pass the zucchini through a coarse grater and squeeze out excess moisture. Chop the onion; for convenience, you can also grate it. Combine vegetables and add egg, flour, milk, salt and ground black pepper. Mix until a homogeneous dough is obtained.
2. Cover the baking sheet with parchment. Place neatly formed pancakes on it. Don't forget to keep distance between them. Preheat the oven to 200 degrees. Place the dish there and bake for 15-20 minutes.
3. We take the zucchini out of the oven, let it cool slightly and place it on plates. You can serve the vegetable dish with sauce. Bon appetit!

Zucchini pancakes - quick and delicious recipes for making pancakes in the oven

Hi all!

We continue the theme of zucchini and will make lush vegetable pancakes. But not in a frying pan, but in the oven. Firstly, this dish is healthier because it is baked rather than fried in a large amount of oil. Secondly, it saves time, because you make the minced meat, put it on a baking sheet and you can go to rest. After a while you will receive ready-made goodies.

Often these zucchini pancakes are prepared specifically for children. Again, because of its usefulness and low calorie content. Moreover, you can add potatoes, cheese, oatmeal, and chicken eggs to the minced vegetables. It turns out to be a very complete, hearty lunch with vitamins and nutrients for kids.

Maybe you already have your own signature recipe in your culinary box. But sometimes you want variety, so I made a whole selection of recipes for zucchini pancakes. Take notes and let’s start cooking. Fortunately, the zucchini has already ripened in the soil and greenhouses. After all, there is nothing better than vegetables from your garden.

Before cooking, you need to take into account several nuances so that the food turns out great:

1. It is better to take young zucchini. They have a thinner skin and no seeds. But if you still take overripe vegetables, then remove all the rough skin and take out the seeds.
2. You can and should use zucchini for delicious pancakes.
3. More tender pancakes are obtained if the ingredients are grated on a fine grater.
4. It is recommended to knead the minced meat before baking so that it does not release excess juice.
5. Zucchini buns are served with garlic or tomato sauces, or simply with sour cream.

Diet zucchini pancakes in the oven

The first recipe is very low in calories but full of vegetables. This also includes soft feta cheese. It is quite salty, so there is no need to add salt to the dish. You can do without it if you want completely dietary pancakes. But at the same time, add more flour so that the dough is not too liquid.

We need:

• Zucchini - 3-4 small fruits;
• Carrots - 1 piece;
• Onion - 1 piece;
• Dill - 0.5 bunch;
• Feta cheese - 250 gr;
• Chicken egg - 1 piece;
• Whole grain flour - 2-3 tbsp.

Preparation:

1. Wash young zucchini under the tap. Cut off the tail and back. We take a colander and a bowl on which we place the colander. Grate the vegetables there. Add a little salt and mix the paste.

2. We set it aside for 5 minutes so that the juice appears.

3. We don’t need liquid at all. Otherwise the pancakes will all spread. Therefore, we squeeze out all the juice from the minced meat with a spoon or a special kitchen masher, just like for mashed potatoes.

4. All the juice flows into the bowl, which is very convenient.

5. Transfer the squeezed pulp into a deep bowl.

6. Grate one carrot there and finely chop the onion. Chop the dill greens.

7. In a separate container, mash the cheese with a fork until creamy.

By the way, feta cheese can be replaced with cottage cheese. It will also turn out no less tasty!

8. Add the cheese to the total mass. Break the egg and add a couple of tablespoons of flour.

Mix everything well with a spoon. Our delicious minced meat is ready!

9. Light the oven at 180 degrees.

10. Take a baking sheet and line it with baking paper. Using a tablespoon, place the zucchini cutlets on it.

11. Place in the oven to bake for 25-30 minutes.

13. During this time you can prepare a delicious sauce. Take 3 tablespoons of yogurt or sour cream. Rub 2 cloves of garlic into it. Add a tablespoon of lemon juice. Add a little salt and mix. The spicy sauce is ready!

Our pancakes were also baked. We take them out and serve them, golden brown, to the table with a delicious sauce.

//www.youtube.com/watch?v=sV5AUTcUOGY

Bon appetit!

Step-by-step recipe for quick zucchini pancakes

Tender and fragrant, these pancakes are very good for breakfast. Their crazy aroma always attracts my family to the table and whether you like it or not, you run to eat delicious zucchini pancakes.

If desired, the recipe can be modernized by adding hot pepper. But I, for example, prefer without it. Let the dish have a milky taste.

How to prepare zucchini buns for a child?

And this recipe is a win-win for kids. Even little ones eat zucchini meatballs on both cheeks. And all because it contains lean meat. By the way, you can use turkey, chicken or tender veal. What type of meat does your baby like best?

Baking a zucchini treat without eggs

This option is most preferable for vegetarians. It does not contain animal products such as meat, milk or eggs. I would also recommend it to people on a strict diet. Because the appetizing food can be eaten in any quantity, while your waist will remain slim and your figure will be chiseled.

Recipe for delicious pancakes with grated cheese

In the ramekin recipe, we grated cheese on top. It melted deliciously and the delicacy turned out very appetizing. And here we will mix the dairy product into the dough. I think the dish will be no worse and maybe even tastier.

Zucchini pancakes without eggs

Egg-free zucchini pancakes are suitable for Lenten and vegan cuisine, making the dish even more practical. The perfect filling snack that doesn't take long to prepare.

Cooking time: 20 minutes

Cooking time: 7 minutes

Servings – 4

Ingredients:

• Zucchini – 1 pc.
• Garlic – 2 cloves.
• Green onion – 1 bunch.
• Flour – 100 gr.
• Baking powder – 1 tsp.
• Salt - to taste.
• Ground black pepper - to taste.
• Spices - to taste.
• Vegetable oil - for frying.

Cooking process:

1. Grate the pre-washed and peeled zucchini onto a coarse grater, squeeze out the juice and place the resulting ingredient in a deep plate. Chop the garlic and green onions and add them to the zucchini. Add flour, baking powder, salt, spices and ground black pepper. Knead the dough thoroughly.
2. Heat up the frying pan. Pour in vegetable oil and add zucchini pancakes to it. Fry them on both sides until golden brown, 3 minutes on each side.
3. Ready-made zucchini pancakes can be placed in portioned plates and served. Bon appetit!

Draniki made from zucchini and potatoes, fried in a frying pan

Zucchini and potatoes go great together. Vegetables make hearty and fluffy pancakes that can be prepared for breakfast. The recipe is as simple as possible and won’t take much time.

Cooking time: 25 minutes

Cooking time: 7 minutes

Servings – 4

Ingredients:

• Zucchini – 500 gr.
• Potatoes – 2 pcs.
• Onions – 1 pc.
• Flour – 1 tbsp.
• Egg – 1 pc.
• Kefir – 100 ml.
• Fresh parsley - 1 bunch.
• Salt – 2 pinches.
• Vegetable oil - for frying.

Cooking process:

1. Wash the zucchini under cold water, remove seeds and peel.
2. In a separate bowl, beat the egg with salt.
3. Pour kefir into the egg mixture. Mix.
4. Sift the flour and continue whisking until smooth and liquid.
5. Grind the zucchini. This can be done using a blender or grater.
6. Place the zucchini pulp on a sieve and squeeze, draining the excess liquid.
7. Place the zucchini mixture into the batter.
8. Peel the potatoes and chop them in the same way as the previous vegetable.
9. Peel the onions and rinse the fresh parsley. Grind the ingredients.
10. Add potatoes, onions and herbs to the mixture.
11. Mix all ingredients until smooth.
12. Heat a frying pan, pour vegetable oil over it and lay out the vegetable pancakes.
13. Fry until golden brown on both sides for a few minutes.

    

14. Serve the finished zucchini pancakes with potatoes warm. Bon appetit!