Dietary dishes for weight loss from zucchini: recipes

Lenten zucchini pancakes

Lenten zucchini pancakes are easy to prepare. The light dish is aromatic and appetizing; it can be served for breakfast or as a snack.

Cooking time: 20 minutes

Cooking time: 7 minutes

Servings – 2

Ingredients:

Zucchini – 0.5 kg.
Flour – 100 gr.
Salt - to taste.
Ground black pepper - to taste.
Vegetable oil - for frying.

Cooking process:

Wash fresh zucchini thoroughly under cold water and cut off the tails.
Peel off the peel. If the vegetables are young, then you don’t have to get rid of the seeds.
Pass the prepared zucchini through a coarse grater. Lightly squeeze the resulting mass and drain off the excess liquid.
Cover the grated zucchini with flour and add salt and pepper to taste. Mix the mass thoroughly.
Heat a frying pan with vegetable oil. Carefully place the vegetable dough in the form of small pancakes.
Fry until golden brown on both sides. This will take 3-5 minutes.
Place the finished zucchini on a plate and serve warm. Bon appetit!

A simple recipe for making zucchini pancakes with cheese

Vegetable pancakes are a simple and satisfying option for your snack. A dish of zucchini with the addition of cheese will sparkle with new colors and impress you with its original taste.

Cooking time: 25 minutes

Cooking time: 7 minutes

Servings – 2

Ingredients:

Zucchini – 1 pc.
Flour – 4 tbsp.
Hard cheese – 100 gr.
Egg – 2 pcs.
Salt - to taste.
Ground black pepper - to taste.
Vegetable oil - for frying.

Cooking process:

Peel the zucchini and remove the seeds if necessary. Then grate the fruit on a coarse grater.
Leave the resulting zucchini mass in a plate for a few minutes to release the juice, which must be carefully drained.
Pass the hard cheese through a fine grater.
In a separate bowl, beat eggs with ground pepper. Sift the flour here and mix until smooth.
Combine beaten eggs with flour and grated cheese.
Mix the resulting liquid mass.
Add salt to the grated zucchini and mix.
We form vegetable pancakes and place them in a mixture of eggs, flour and cheese. Carefully roll it in.
Heat a frying pan with vegetable oil. Lay out the pancakes.
Fry on both sides until golden brown. Approximately 2-3 minutes for each.
Zucchini pancakes with cheese are ready. Serve warm. Bon appetit!

Zucchini soup

Ingredients:

zucchini – 3 pcs.
potatoes – 4 pcs.
onion – 1 pc.
celery root – ½ pc.
tomato paste – 30 g
sunflower oil – 1 tbsp. l.
water – 1 l
salt, spices

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Preparation:

Peel the potatoes, cut into cubes, add water, salt and put on fire.
Cut the zucchini, onion and celery into small pieces. In a frying pan heated with oil, simmer the onion for a couple of minutes, then add the celery, simmer for another 5-7 minutes over low heat.
Add zucchini and salt. Simmer for 3-4 minutes, add tomato paste and spices. Coriander, dried garlic, nutmeg, black pepper, and cumin are perfect. Simmer until done.
When the potatoes are ready, add the stewed vegetables to the pan. Boil over low heat for 2-3 minutes, puree with a blender and boil for another 5 minutes.

PP zucchini pancakes without adding flour

A light and satisfying healthy meal can be prepared from zucchini. Healthy vegetable pancakes without flour will serve as a satisfying snack. You will be pleasantly surprised by the simplicity and speed of preparation.

Cooking time: 20 minutes

Cooking time: 7 minutes

Servings – 4

Ingredients:

Zucchini – 2 pcs.
Carrots – 1 pc.
Garlic – 2 cloves.
Rye flour – 1 tbsp.
Fresh parsley - 1 bunch.
Salt - to taste.
Spices - to taste.

Cooking process:

Let's prepare the main ingredient: wash and peel the zucchini. Then grate the vegetable on a coarse grater, squeeze out the juice and place it in a deep plate. We also peel and grate the carrots, chop the parsley and garlic.
Combine all the vegetables with the zucchini, add flour, add salt and spices to taste, then mix until smooth. We form pancakes from vegetable dough and fry them in a heated frying pan. Each side will take approximately 2-3 minutes. Cook until golden brown.
Place the hot healthy nutrition pancakes on plates. Can be served. Bon appetit!

Low-calorie PP pancakes from zucchini with semolina

Yes, yes, and pancakes can be made dietary, without flour. For those people who adhere to proper nutrition, or simply watch calories, this is especially important. Such a low-calorie dish really won't add extra calories. Take the recipe into service!

What's included:

Zucchini - 2 pcs. (about 720 gr.)
Eggs - 2 pcs. (average)
Semolina (preferably from TSP) - 50 gr.
Hard low-fat cheese (grated) - 50 gr.
Garlic - 2 cloves
Chopped greens - to taste
Salt and pepper - to taste

Enjoy your meal!

This concludes my selection. It turned out to be quite varied. I'm sure everyone will find their favorite recipe here! After all, you can add cottage cheese, minced meat to the composition of zucchini pancakes, and even make them with sausage and cheese.

Experiment and try something new! And share the results with me in the comments. I wish you success! Come back often! See you soon!

Author of the publication

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Delicious zucchini pancakes with kefir

For a light and delicious breakfast, you can prepare zucchini pancakes with kefir. The summer dish turns out healthy and very quick to prepare.

Cooking time: 20 minutes

Cooking time: 7 minutes

Servings – 2

Ingredients:

Diet zucchini rolls

Ingredients:

zucchini – 250 g
unsweetened curd mass 1% – 100 g
garlic – 1 clove
dill – 50 g
salt

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Preparation:

Slice the zucchini into thin slices and add salt to taste. Spread parchment paper on a baking sheet and place the zucchini there. Leave in the oven at 180°C for 10 minutes, literally until browned.
Prepare the dressing. Mix cottage cheese with finely chopped dill, chopped garlic and salt.
Remove the baked zucchini from the oven and cool, then place 1 tsp on the edge of each plate. fillings. Roll zucchini into rolls.

Zucchini fritters with cheese and garlic

Zucchini pancakes will become even more flavorful with the addition of garlic, and cheese will make the dish truly satisfying. Combine all these ingredients for the perfect quick snack.

Cooking time: 25 minutes

Cooking time: 7 minutes

Servings – 2

Ingredients:

Zucchini – 1 pc.
Egg – 1 pc.
Garlic – 3 cloves.
Hard cheese – 50 gr.
Semolina – 2 tbsp.
Salt – 1 tsp.
Vegetable oil - for frying.

Cooking process:

Prepare the zucchini: wash, peel and grate. Squeeze out the juice, and add chopped garlic, grated hard cheese, egg, semolina and salt to the resulting slurry. Mix the dough thoroughly until smooth.
Heat a frying pan with vegetable oil. Place the pancakes and fry over moderate heat until golden brown. We make sure that the cheese does not burn, so we allocate no more than two minutes on each side.
Hot zucchini pancakes with cheese and garlic can be placed on plates and served. Bon appetit!

Cutlets made from zucchini, chicken and cottage cheese

Ingredients:

chicken fillet - 500 g;
young zucchini - 300 g;
egg - 1 pc.;
cottage cheese 1.8% - 150 g;
garlic - 1-3 cloves;
salt - to taste;
dill - a small bunch;
black pepper - optional.

How to cook:

Wash the zucchini and grate it on a fine grater. Add salt and let stand for about five minutes.
After time, squeeze out the juice and add finely chopped garlic.
Pass the chicken fillet through a meat grinder, add to the zucchini and mix.
Beat the egg into the minced meat, add the cottage cheese, pureed through a sieve. Add salt, pepper and mix thoroughly.
Rinse the dill with hot water and chop finely. Place in minced meat and mix again.
With wet hands, form cutlets into the desired shape.
Fry in a non-stick frying pan without oil: first over high heat until crusty, then over low heat with the lid closed.

Zucchini fritters baked in the oven

Zucchini pancakes can not only be fried in a frying pan, but also baked in the oven. This makes the appetizer more fluffy and tender. Try this dish for your family table.

Cooking time: 30 minutes

Cooking time: 20 minutes

Servings – 4

Ingredients:

Zucchini – 2 pcs.
Egg – 1 pc.
Onions – 1 pc.
Flour – 100 gr.
Milk – 2 tbsp.
Salt – 0.5 tsp.
Ground black pepper - to taste.

Cooking process:

Pass the zucchini through a coarse grater and squeeze out excess moisture. Chop the onion; for convenience, you can also grate it. Combine vegetables and add egg, flour, milk, salt and ground black pepper. Mix until a homogeneous dough is obtained.
Cover the baking sheet with parchment. Place neatly formed pancakes on it. Don't forget to keep distance between them. Preheat the oven to 200 degrees. Place the dish there and bake for 15-20 minutes.
We take the zucchini out of the oven, let it cool slightly and place it on plates. You can serve the vegetable dish with sauce. Bon appetit!

Zucchini pp. Simple zucchini dishes.

Don’t forget: zucchini is a dietary vegetable with a very low calorie content (about 27 kcal per 100 g), so its regular consumption is not only pleasant, but also good for your figure. For people suffering from gastrointestinal diseases, as well as the elderly, zucchini is an indispensable vegetable, since it is very easily digestible. Recipes for preparing second courses from zucchini.

There are a lot of options for second courses that can be made with zucchini: various, stews, including with meat or mushrooms, casseroles, stuffed dishes, etc. we will talk about the simplest, but at the same time the most interesting recipes for everyday main courses with zucchini.

Recipe for omelet with zucchini.

You will need: 4 eggs, 1 tbsp. l. vegetable oil, to taste - milk, zucchini, sweet red pepper, ground pepper, salt.

How to cook an omelet with zucchini. Roughly chop the zucchini without peeling it; if it is thin, add salt and place in the microwave for 10 minutes at maximum power. Cut the sweet pepper into cubes, fry it in oil for 3 minutes, add the zucchini, simmer everything together. While the vegetables are stewing, quickly break the eggs into a bowl and beat with a small amount of milk, pepper, pour the egg mixture over the vegetables, stir, cover the pan with a lid and cook the omelette over low heat until cooked.

You can sprinkle this omelette with grated cheese and fresh chopped herbs at the end of cooking.

Recipe for casserole with zucchini and nuts.

You will need: 750 g zucchini, 250 g Feta cheese, 50 g sliced cheese, 30 g chopped walnuts, 4 eggs, 2 tbsp. l. chopped dill, 1 tbsp. l. grated cheese, black pepper.

How to make cheese casserole with zucchini. Cut the zucchini into small cubes, removing the seeds, pour Feta cheese in warm water for 10 minutes, then mash into a paste and mix with all the other ingredients: chopped zucchini, chopped nuts fried in a dry frying pan, raw eggs, herbs, grated cheese and slices, pepper . Place the prepared mixture in a baking dish and bake for 40-45 minutes in an oven preheated to 180 degrees.

There is no need to salt the food: Feta and cheese will give the dish the necessary saltiness.

Zucchini and mushroom stew recipe.

You will need: champignon or forest fresh/frozen mushrooms, zucchini, tomatoes, olives, onions, vegetable oil, salt.

How to cook stew with zucchini and mushrooms. Fry the mushrooms in oil with onions (if they are wild mushrooms, also boil them first), cut the zucchini and tomato into large cubes, add to the mushrooms and onions, fry together for 5-7 minutes. Chop the pitted olives, add to other foods, and fry for another 5 minutes. Pour water into the food so that it barely covers them, add salt, bring to a boil and then simmer over low heat for 1-1.5 hours until cooked under the lid.

Recipe for zucchini stew with beef.

You will need: 500 ml of tomato juice, 300 g of beef, 4 onions, 3 medium-sized zucchini, carrots and celery stalk, 1/3 tsp. cinnamon, 1/4 tsp. cardamom, dill and parsley, vegetable oil, salt, pepper.

How to cook zucchini stew with meat. Cut the meat into small 1 cm cubes, also chop the onions, carrots, zucchini and celery. In heated oil in a frying pan, first fry the onion, then the meat and fry until it is almost completely cooked for about 20 minutes, then add carrots, celery and zucchini, simmer everything under the lid for 15 minutes, then add spices, pepper, salt, pour in tomato juice and under Simmer with a lid until the sauce thickens. Add fresh herbs to the finished stew and serve it to the table.

The beef in this recipe can be replaced with any other meat or poultry.

Recipe for stuffed zucchini pucks.

You will need: large zucchini, fish fillet (pink salmon, for example), boiled rice, onion, pepper, salt, cheese, mayonnaise.

How to cook stuffed zucchini. Peel the zucchini, cut it across the fruit into circles 2-3 cm thick, cut out the seeds carefully - you will get circles with holes inside. Finely chop the onion and pink salmon, add 2 tbsp. l. boiled rice, add salt, pepper, mix. Cut the cheese into thin slices, cover a baking sheet with foil or parchment, grease with butter, sprinkle with breadcrumbs, lay out the zucchini, stuff them with fish mixture, tamping it down, lightly grease with mayonnaise, place the slices of cheese on top, or sprinkle with grated cheese. Bake stuffed zucchini at 180 degrees in a preheated oven for 40-45 minutes.

This version of a zucchini dish is good because you can use large overripe zucchini for it: it turns out to be a very beautiful and appetizing lunch or dinner. You can stuff zucchini with fish, as suggested in the recipe, or with minced meat, poultry, mushrooms or vegetables.

Zucchini pancakes without eggs

Egg-free zucchini pancakes are suitable for Lenten and vegan cuisine, making the dish even more practical. The perfect filling snack that doesn't take long to prepare.

Cooking time: 20 minutes

Cooking time: 7 minutes

Servings – 4

Ingredients:

Zucchini – 1 pc.
Garlic – 2 cloves.
Green onion – 1 bunch.
Flour – 100 gr.
Baking powder – 1 tsp.
Salt - to taste.
Ground black pepper - to taste.
Spices - to taste.
Vegetable oil - for frying.

Cooking process:

Grate the pre-washed and peeled zucchini onto a coarse grater, squeeze out the juice and place the resulting ingredient in a deep plate. Chop the garlic and green onions and add them to the zucchini. Add flour, baking powder, salt, spices and ground black pepper. Knead the dough thoroughly.
Heat up the frying pan. Pour in vegetable oil and add zucchini pancakes to it. Fry them on both sides until golden brown, 3 minutes on each side.
Ready-made zucchini pancakes can be placed in portioned plates and served. Bon appetit!

The fastest but most delicious zucchini recipe

The easiest dish is fried zucchini
Indeed, the easiest way to make a mind-blowingly delicious dish of zucchini is to simply fry them. Take a ripe vegetable, chop it into thin circles, no thicker than a centimeter. Dredge the zucchini slices in flour. Add salt, spices and seasonings to your taste. Fry the vegetables in vegetable oil in a frying pan until the crust is browned. That's all, the incredibly delicious appetizer is ready! Afterwards you can decorate the slices with fresh herbs, garlic, and sour cream.

But, of course, this is not a unique recipe for quickly, tasty and dietary preparation of zucchini; there are many more ways to prepare dishes from this vegetable.

Draniki made from zucchini and potatoes, fried in a frying pan

Zucchini and potatoes go great together. Vegetables make hearty and fluffy pancakes that can be prepared for breakfast. The recipe is as simple as possible and won’t take much time.

Cooking time: 25 minutes

Cooking time: 7 minutes

Servings – 4

Ingredients:

Zucchini – 500 gr.
Potatoes – 2 pcs.
Onions – 1 pc.
Flour – 1 tbsp.
Egg – 1 pc.
Kefir – 100 ml.
Fresh parsley - 1 bunch.
Salt – 2 pinches.
Vegetable oil - for frying.

Cooking process:

Wash the zucchini under cold water, remove seeds and peel.
In a separate bowl, beat the egg with salt.
Pour kefir into the egg mixture. Mix.
Sift the flour and continue whisking until smooth and liquid.
Grind the zucchini. This can be done using a blender or grater.
Place the zucchini pulp on a sieve and squeeze, draining the excess liquid.
Place the zucchini mixture into the batter.
Peel the potatoes and chop them in the same way as the previous vegetable.
Peel the onions and rinse the fresh parsley. Grind the ingredients.
Add potatoes, onions and herbs to the mixture.
Mix all ingredients until smooth.
Heat a frying pan, pour vegetable oil over it and lay out the vegetable pancakes.
Fry until golden brown on both sides for a few minutes.
Serve the finished zucchini pancakes with potatoes warm. Bon appetit!