Water diet for 7 days: features, menu, recommendations and reviews

Types of diet

There are several types of water diet. Here are the most popular ones:

• Water-salt . Recommended after the 5th month of pregnancy. The method involves minimizing the amount of salt, which retains fluid in the body and causes swelling. At the same time, the volume of water consumed is increased. The method is suitable for people who are undergoing a colonoscopy procedure.
• Chinese water . The diet includes 3 meals at the same hours. The menu consists of apples, eggs, fish, lean meat. The diet is suitable for patients with pancreatitis.
• Japanese water . Immediately after waking up you need to drink 650 ml of water. Breakfast is allowed 45 minutes after this.
• Tea room . Based on drinking green tea 5 times a day. The menu is complemented by fruits and vegetables; protein foods are allowed for lunch.
• Water without milk . They eat low-calorie foods. Dairy products are completely excluded.

The basic principle of the diet remains the same: 30 minutes before meals and 1-1.5 hours after meals, drink 200 ml of water. The total volume of liquid is about 3 liters.

Features of the water diet

Our body has the amazing ability to get used to various kinds of stress and restrictions, over time enduring them easier and easier. Therefore, it is better to prepare for a water diet in advance, gradually increasing the intervals between meals and the amount of liquid consumed. Then even water fasting will not be such a stress and will go much easier.

There are a few fairly simple things to follow if you want to get the best results from a water diet:

1. It is recommended to drink a little water, in small sips. This will make it easier for the body to absorb the liquid. If you drink a lot at once, you will feel heaviness, your stomach will stretch, which will ultimately lead to an increased feeling of hunger. The most optimal thing is to divide the entire volume of water into doses and drink no more than one glass at a time throughout the day, with approximately equal breaks.
2. After waking up and before going to bed, be sure to drink a glass of water, this will start metabolic processes in the body and speed up metabolism.
3. Don't forget to drink a glass of water 30 minutes before each meal. Gastric juice will begin to be produced earlier, and digestion will be more intense. Plus, you'll eat less this way.
4. Don't drink cold water. Nutritionists believe that in this case, the energy that should go to burning calories will go to warming the water. In addition, the blood vessels are compressed and blood pressure decreases, which is undesirable for hypotensive patients. Ideally, you need to heat the water to 30-38°C.
5. It is not recommended to drink while eating, or for another half hour after eating. It is important to clearly understand what is meant here. Experts have different opinions on this matter. Adherents of Ayurveda believe that water in this case will extinguish the “digestive fire”: gastric juice will become less concentrated, and the digestion process will proceed more slowly. However, modern research confirms the fact that water is retained in the stomach for only 10-15 minutes, and it takes much more time to digest food, on average about 4 hours. That is, after a short time, gastric juice will break down foods as usual. Therefore, you can drink while eating, but you cannot drink it while chewing, because... then the enzymes contained in the saliva are washed away.
6. Watch the amount of salt you consume to avoid swelling. But don’t completely remove it from your diet, since a large volume of liquid can disrupt the water-salt balance.

What you can and cannot eat

It is recommended to remove the following foods during the diet:

• spicy;
• fatty and fried;
• pasta;
• baked goods made from flour;
• any sweets;
• semi-finished products;
• food from a fast food cafe;
• animal oils;
• soda;
• mayonnaise;
• sauces;
• smoked meats;
• cereals with a high starch content;
• offal;
• chips;
• snacks;
• crackers;
• coffee;
• alcoholic drinks.

It is worth limiting yourself in eating salty foods. It is better to cook food by steaming or in the oven. The following foods are allowed:

• vegetable and mushroom broth;
• low-fat milk drinks;
• still mineral water;
• herbal and green teas;
• juice and smoothies from fruits and vegetables.

It is acceptable to use chicken and turkey broths.

Water diet menu for 3 days

The diet menu includes the following products that can be combined. The main condition is high-quality food and nutritional value of the diet, its indicator should be about 1800 kcal per day.

According to reviews, the water diet menu can include the following breakfast options:

• rye bread, hard cheese (70-80 g), boiled egg;
• rye toast, low-fat cottage cheese (150 g);
• toast, green vegetable salad, chicken fillet.

Lunch options:

1. Vegetable salad with feta cheese, boiled chicken meat (150 g).
2. Vegetable salad, boiled fish (150 g).
3. Vegetable soup, chicken fillet (100 g).

Dinner options:

• stewed vegetables, boiled beef (100 g);
• cabbage salad, boiled egg, toast with cheese (70-80 g);
• stewed vegetables, steamed fish cutlet.

From the list of different meal options, you can create a menu for 1 day. Drinking water according to the schedule and snacks in the form of a second breakfast and an afternoon snack of water and fruit remain unchanged.

Sometimes the 3-day diet means fasting, which includes drinking water and taking vitamins. This regime is quite complex and involves carrying out this procedure only under the supervision of a doctor.

Menu for 7 days

An approximate weekly menu looks like this:

You can dilute the diet by adding apples, beets and lemon.

Slim figure in 7 days

Reviews say that after following such a diet for 7 days, you can lose up to 10 kg. Is this real? Anyone who has lost weight like this - respond in the comments, and at the same time write what method you used to lose weight.

I want to give here several options for such a seven-day diet.

Glass of water

The diet in this option is almost normal; there is no need to do without food. This method of gaining slimness is also called a diet for the lazy.

And all you need is to add 1-2 glasses of water half an hour before meals.

And then don’t drink anything for two hours.

The result of such weight loss can be very different. Some talk about 1-2 kg in a week, others claim that even if not in a week, they lost 11 kg in two weeks. Do you have your own experience? Tell us about it!

On my own behalf, I would still recommend excluding something from the menu:

• Fast food
• Baking
• Sweets
• Chips and other “food waste”

Well, at the same time avoid overcooked, too fatty and salty foods.

In general, regarding water diets, the main thing should be noted: by reducing the amount of food and increasing the amount of water, the cleansing process will begin by itself.

But how you lose weight depends on your diet. If there is a lack of protein in the diet, you will lose weight due to muscle loss, and this is bad, because we need to get rid of fat.

I advise you to read my article “How to lose weight with water”

Strictness in food

This seven-day method is based on a fairly drastic diet restriction.

30 minutes before meals, drink one to two glasses of water.

We have breakfast with a slice of cheese (preferably hard varieties), oatmeal with water, low-fat cottage cheese and an egg

For lunch we eat vegetable broth, or boiled chicken breast with vegetables

Dinner with steamed fish and vegetables

Between large meals, you can and should have small snacks - eat fruits, vegetables, dried fruits, toast, natural yogurt.

Salt, sugar, black tea and coffee should be excluded.

Limit and alternate

A more stringent version of the water diet for 7 days.

It is said to be very effective – it is what allows you to lose 10 kg. To achieve results, you need to strictly follow the instructions and adhere (at least approximately) to the recommended menu.

It implies the following scheme:

1. Complete abstinence from food on the first day (only a bottle of water)
2. The next day, drink a liter of milk
3. After again 1.5 liters of water
4. On the fourth day, vegetable salad with a spoon of vegetable oil and water are allowed throughout the day.
5. Then again a liter of milk
6. On the sixth day - just a royal feast: you need to have breakfast with a chicken egg and a decoction of vegetables, for lunch - boiled beef and green peas (for some reason, canned), for dinner - two apples. And don’t forget to drink water, of course.
7. The authors recommend finishing the seventh day with boiled beef and a glass of low-fat kefir. And, of course, don’t forget about the drinking regime.

It is not known who the creator of this method is, but I am sure that he decided to simply laugh at the illiterate population who want to lose weight. All this looks, to put it mildly, very strange and harmful to health.

How to get out of a diet

There are no particular problems with leaving the water diet. When finishing the cycle, it is necessary to gradually reduce the amount of fluid consumed. You can replace regular water with green tea or natural juice. In the first week, it is recommended to include pureed foods. Jelly, fermented milk products, and soups are allowed.

Gradually you need to reach a normal level, which means 1.5-2 liters of fluid per day. It is advisable to constantly drink 1 glass of water half an hour before meals. This allows the stomach to adjust before the next meal.

Disadvantages of a water diet

For a healthy person, there are practically no disadvantages to a long-term water diet. In the first days there may be some swelling and discomfort due to increased kidney function, but this should normalize if all rules are followed.

If we talk about water fasting, then it is necessary to undergo examination so as not to develop complications of existing diseases.

In addition, please note that when drinking large amounts of water, mineral elements are more actively washed out of the body, so during the diet it is definitely recommended to take special vitamin complexes.

Reviews of those losing weight about the water diet

Those who have managed to lose weight on this diet note the clear advantages of nutrition:

• The method has proven itself well as an express option. You can become slimmer in a short time.
• The feeling of hunger practically does not bother me.
• A water diet does not provoke a loss of strength and mood. On the contrary, it increases activity and gives vigor.
• The strength of the water diet is the availability of products. No need for expensive ingredients.
• Preparing all dishes from the menu is simple and easy.
• The result lasts for a long time.
• Such nutrition does not cause harm to the body. It allows all organs to function properly.

Judging by the reviews, after a week you feel lightness and activity. The diet removes waste and toxins well, helping to lose up to 10-12 kg of excess weight. The complexion and general condition of the skin improve.

Some girls note the disadvantages of the technique. These include:

• prohibition on drinking water during meals;
• presence of contraindications;
• the need to drink large amounts of fluid.

The water diet should not be used by people with problems with the kidneys, blood vessels and urinary tract, or high blood pressure. This method of losing weight is not allowed if you are predisposed to edema, otherwise drinking large amounts of liquid will aggravate the situation. This method is not suitable for pregnant and lactating women. Drinking too much can cause milk that is less nutritious and too thin. In any case, it is worth going for a consultation with a specialist and discussing all the nuances.

Benefits of a water diet

So why is it worth trying this power system?

The benefits of a water diet are as follows:

1. Losing weight. It is important that weight loss occurs not simply due to the removal of fluid from the body, but precisely by reducing food intake. Since with such a diet the stomach is usually filled with water, the feeling of hunger is dulled.
2. A large volume of liquid flushes accumulated toxins from the body, improves intestinal motility, and the gastrointestinal tract receives long-awaited rest.
3. Stabilization of blood pressure. Lack of water thickens the blood, the heart works harder to distill it, and vascular tone is increased. In this case, restoring the balance of fluid in the body allows you to get rid of pressure surges.
4. Increased immunity, which is directly related to the functioning of the intestines, and dehydration disrupts its normal functioning.
5. Improved skin condition, reduction of fine wrinkles, hair and nails become healthy and strong.

Useful tips

To make the weight loss process more comfortable, you should put the following tips into practice:

• A beautiful and elegant glass of water will create pleasant emotions and make drinking liquid a real ceremony.
• You cannot drink tap water. It is important to use filtered liquid.
• It is allowed to add mint or a slice of lemon to the water.
• Vitamin and mineral complexes will improve the results of the diet.
• Do not suddenly increase the amount of liquid. This must be done gradually.
• The water should be at room temperature. A slightly warmed liquid has a positive effect on the digestive system. For best results, it is advised to alternate warm and cold water, and also rely on your own sensations.

This way you can lose excess weight and get in shape in just 1 week without harming your health.

General rules

If the body loses at least 10% of the fluid it needs, serious health problems will begin. Everything can end in death.

Water is a solvent of organic and inorganic compounds, without which organs and systems cannot function normally. All biochemical processes take place with the participation of liquid. It speeds up the speed of reactions.

Water is part of the blood components and transports necessary substances to all organs and systems. Regulates temperature and digestive process. The liquid removes toxic elements, toxins and performs many other important tasks.

Many people, trying to lose extra pounds, purchase various medications, special underwear, laxative teas, etc. Their goal is to “dry” the body. In other words, dehydration of the body.

These methods of losing weight, if they help reduce weight, do so for a short time. In addition, such methods cause severe harm to health.

Experts believe that extra pounds appear as a result of dehydration. Therefore, the best diet would be: establishing a drinking regime.

Water mono-diet (fasting days on the water)

Are you thinking about following a water mono-diet? Please note that this is a potentially hazardous activity as it is essentially fasting. Doctors do not recommend following such a program for more than 3 days, and if symptoms of deterioration in health appear before the end of the period, immediately stop the diet. Even a three-day period on water alone is not possible for every body.

The mono-diet diet is simple - only clean drinking water. As an exception, it is allowed to add lemon juice; all other solid and liquid products are prohibited.

If you feel hungry, you need to drink water. You need to drink at least 2.5 liters per day, but you cannot exceed the norm - 4 liters.

Weight loss is achieved through tremendous cleansing of the intestines. During the diet, the volume in the abdominal area noticeably decreases. But there is no point in hoping that the lost centimeters and kilograms will not return again. After all, in such a short period of time, your body gets rid of excess fluid; fat cannot “burn” so quickly. So is the game worth the candle?

Having finished the mono-diet, you should return to your usual way of eating gradually. Recovery after a three-day program takes about 10-12 days. Liquid and solid foods are gradually included in the diet.

There is also a lighter version of the water diet, the essence of which is increased water consumption along with a low-calorie diet. The daily calorie intake is 1200-1500 kilocalories. Water is calculated as follows - 40 milliliters per 1 kilogram of body weight.

Judging by reviews on the Internet, the water diet, designed for 7-10 days, is especially popular. The diet period should be accompanied by the mandatory intake of vitamin and mineral complexes, since beneficial substances are washed out of the body at an “enviable” speed.

Basic Rules

Each modern diet is characterized by its own individual characteristics and results, as well as rules. The water system is not at all burdensome, but there are certain rules. To achieve optimal results when losing weight, you should observe the following points:

• To remove extra pounds, you need to drink exclusively plain water, still, filtered and at room temperature. Mineral carbonated water is not suitable, it stimulates the appetite. It is forbidden to drink tap water. This is lifeless water containing salt, chlorine and iron.
• Unreasonable consumption of large amounts of liquid is also unacceptable. This can cause swelling. You need to start the weight loss process with a fairly gentle regime. Beginners need to drink water at the rate of 1 liter of liquid for every 30 kg of total weight.
• If you already have experience, you can use a slightly different calculation formula. The current weight must be multiplied by 40. The result will be the number of milliliters of water that should be consumed daily. For example, weight 90 kg x 40 = 3600 ml. In other words, the amount of water consumed is directly proportional to the weight of the person losing weight.
• It is important to drink the liquid very slowly and in strictly small sips. The initial appointment is in the morning, about half an hour before a standard breakfast. This portion of water will give you energy. Next, water is consumed before meals, also half an hour before.
• The optimal effect can be achieved if you drink about 500 ml at a time, that is, two full glasses at a time. If you take 500 ml at a time before each breakfast, lunch and dinner, this will be enough for the required minimum.
• Having determined your daily volume, you should distribute it equally in equal parts and drink every two hours. The best option is to consume 200 ml before each meal. You should also drink clean water during snack periods. If you suddenly want to eat, you need to drink water, very often this is enough to satisfy your hunger.
• The last meal should be three hours before bedtime. Drink another portion of water and do not eat until the next day.

Look at the same topic: Professor's version of weight loss - Uglov's diet

Every person should understand that excess fluid is no less harmful than its deficiency. You should not try to drink more than the volume determined in the calculations.

Main complex

The water diet, reviews of which describe significant weight loss after just a week of following it, also implies following certain nutritional rules. In addition to drinking plenty of water, you must follow a diet and eat only those foods that are allowed. The list of such products is wider than on conventional diets.

The duration of the water diet can be from 7 to 28, depending on the desired result.

Before going to bed, you are allowed to drink 1 glass of low-fat kefir to normalize stomach function. The diet can be interrupted any day, while observing the rules for exiting it.