Steamed Brussels sprouts calories

Useful properties of cabbage

Cabbage stimulates all metabolic processes, has an analgesic and bactericidal effect, and improves immunity. It is recommended for atherosclerosis: dietary fiber removes cholesterol, and vitamins P and C strengthen blood vessels. Cabbage should be included in the diet for diseases of the heart and kidneys (potassium salts remove fluids), cholelithiasis (dietary fiber prevents deposits and the formation of atherosclerotic plaques on the walls of blood vessels and stones in the gall bladder), gastritis with low acidity and constipation. Cabbage protein contains essential amino acids such as methionine, threonine and lysine, which provide the body with growth, tissue repair, hematopoiesis, and normal functioning of the kidneys and thyroid gland. Cabbage is a preventative against cancer and obesity, and also regulates hormonal and endocrine balance .

White cabbage

White cabbage is rich in carotene, fiber, minerals (phosphorus, potassium and calcium), microelements (aluminum, iron, mangenese, zinc), phytoncides, phytohormones and enzymes. It contains few carbohydrates and at the same time contains almost the entire set of vitamins necessary for a person. Vitamin U (methylmethionine) activates the liver and is able to treat colitis, gastritis, gastric and duodenal ulcers. Vitamin C is contained in white cabbage both in pure form and in a chemically bound form - ascorbigene, due to which it remains unchanged for 7-8 months. There is several times more of it in cabbage than in tangerines, lemons, potatoes, and carrots. The calorie content of white cabbage is only 27 kcal per 100 g.

Recipe in the oven

As you know, the same dishes can have different calorie content depending on how they are prepared. And it’s precisely the dishes in the oven that are less caloric. We present to you this low-calorie cauliflower in batter.

It will take 45 minutes to cook.

How many calories – 97 calories.

How to cook:

1. Remove leaves from the head of cabbage and disassemble it;
2. Wash it and put it in a sieve to drain;
3. Boil a pan of water, add salt and place all the inflorescences;
4. Cook until soft, about three to five minutes;
5. Next, drain in a colander and let cool slightly;
6. During this time, beat the eggs and add salt;
7. Add flour to eggs in several additions;
8. Bring the batter to a uniform consistency;
9. Roll the cooled inflorescences in batter;
10. Grease the mold with a little oil;
11. Place the inflorescences in a mold and bake in the oven until golden brown.

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Tip: you can place the battered cauliflower on a baking sheet with paper, but this is likely to cause the batter to stick to the paper.

Calorie content of fresh cabbage

The low calorie content of different types of cabbage - on average only about 30 kcal per 100 g - allows obese people and diabetics to eat it in the required quantities (since cabbage has practically no starch and sucrose). Cabbage helps you lose weight! It increases the secretion of gastric juice, relieves constipation, and removes cholesterol and toxins from the body. The very low calorie content of cabbage, combined with beneficial properties, a rich set of vitamins and biologically active substances, makes it possible to use it in the diet of people with obesity, overweight, and atherosclerosis. Cabbage gives you a feeling of fullness while being low in calories .

General rules for food selection and preparation

In addition, this crop is absorbed by the human body more successfully than other varieties of cabbage. This is due to its fine cellular structure - the fiber content in cauliflower is low, so it does not irritate the gastric mucosa and there are no problems with its digestion.

Products:

• cauliflower: 500 grams,
• milk: 1 tablespoon,
• bay leaf: 1-2 pieces,
• salt

That's all the preparation. Eat to your health and let the low calorie content of cauliflower and its beneficial properties help you maintain health and a slim figure.

First, before cooking, we need to go shopping. And the main character of our today's purchases will be cauliflower. How to choose it?

1. The head of cabbage is clean, uniform, without stains, dust or dirt;
2. If the head of cabbage is white, then it may be slightly creamy/yellowish, but everywhere, and not in separate spots;
3. The inflorescences are tightly grown together, there are no empty spaces, otherwise this is a sign of an overripe head of cabbage;
4. The head of cabbage feels dense and elastic to the touch, there are no soft spots/spots from impacts;
5. Weight corresponds to size. If the head of cabbage is large and light, this cabbage is “full” of nitrates and is empty inside, do not expect juiciness;
6. The head of cabbage that has leaves is the juiciest. Therefore, do not regret overpaying a few grams, it will pay off for you in juiciness;
7. The head of cabbage is dry, there are no midges, black spots, or mucus on it;
8. Cauliflower should also smell nice and fresh and look appetizing from any angle.

By choosing a good head of cabbage, you can rest easy. Choosing ingredients for the batter is much easier. But we will talk about them closer to the point.

Cauliflower in batter

Cooking time

45 minutes

calorie content per 100 grams

Can be served as an appetizer or even as a side dish. Just imagine this juicy, still hot cabbage, covered in a golden, crispy crust. Eating together.

How to cook:

1. Wash the cabbage thoroughly, cut it into inflorescences with short stems;
2. Rinse small inflorescences again;
3. Boil enough water to boil the trees;
4. Salt boiling water and put them in it;
5. Cook for fifteen to twenty minutes;
6. Beat the eggs, add flour and mix everything well;
7. Carefully remove the finished inflorescences and dip each one into the batter;
8. Melt the butter in a frying pan and fry each inflorescence on all sides until golden brown;
9. It is best to serve cabbage warm.

Tip: cabbage can also be served cold, but it is better to serve only on the first day; in the refrigerator it can acquire a very specific smell, which not everyone will appreciate on the second day.

A universal batter recipe that is suitable not only for cauliflower, but also for any other vegetables, meat, and fish. Try it at least once, you will be pleasantly surprised.

It will take 1 hour and 20 minutes to cook.

How many calories – 250 calories.

How to cook:

1. Wash the cabbage, separate into inflorescences;
2. Trim the legs as short as possible;
3. Boil a pan of water, salt it and let the inflorescences boil;
4. Cook for about ten minutes;
5. While the cabbage is cooking, grate the cheese using a grater;
6. Beat the eggs, add butter and beer;
7. Beat the whole mass until smooth;
8. Add flour in several parts, stirring continuously to avoid flour lumps;
9. Add cheese and mix everything well again;
10. You can add spices to taste and stir;
11. Roll the florets in the batter;
12. Heat a frying pan with oil or a whole deep fryer;
13. Fry the inflorescences until golden brown and place on napkins;

Tip: after battering, the inflorescences can also be rolled in additional breadcrumbs. It will turn out crispier.

Calorie content of boiled cauliflower per 100 grams is 28.9 kcal. 100 g of product contains 1.81 g of protein, 0.28 g of fat, 3.9 g of carbohydrates.

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Read: Calorie content of boiled buckwheat in water with oil

Boiled cauliflower contains many vitamins B, A, PP, K, C. Boiled vegetable is useful for the prevention of stress, depression, and helps remove toxins from the body.

Calorie content of fried cauliflower per 100 grams is 122 kcal. 100 g of dish contains:

• 3.1 g protein;
• 9.95 g fat;
• 5.72 g carbohydrates.

Despite the fact that when frying, cauliflower loses a number of beneficial properties, it retains many vitamins B1, B2, B6, PP, K, C, and the minerals iron, magnesium, calcium, potassium, manganese, and fluorine.

The beneficial properties of fried vegetables are strengthening the immune system, bones, teeth, activating the functioning of the gastrointestinal tract, removing waste and toxins from the body, and preventing depression.

Calorie content of stewed cauliflower per 100 grams is 61.7 kcal. In 100 g of dish there are 2.13 g of protein, 4.1 g of fat, 5.15 g of carbohydrates.

Read: Calorie content of cucumber salad with mayonnaise

To prepare stewed cauliflower, you need the following ingredients:

• 1 kg fresh cauliflower;
• 0.1 kg carrots;
• 70 g onions;
• 3 tablespoons vegetable oil;
• salt and ground black pepper to taste;
• 100 ml water.

Recipe:

• cauliflower is divided into small inflorescences;
• the vegetable is boiled in salted water until semi-cooked (for 4 - 5 minutes);
• chopped onions and grated carrots are fried in vegetable oil;
• water is poured out of the pan with cabbage;
• the boiled vegetable is mixed with fried onions and carrots;
• add a little water to the resulting vegetable mixture;
• The dish is simmered under the lid for 15 minutes.

Calorie content of steamed cauliflower per 100 grams is 29.8 kcal. In 100 g of cooked vegetable there are 2.37 g of protein, 0.3 g of fat, 4.83 g of carbohydrates.

Steamed cauliflower retains almost all vitamins and minerals. The product is enriched with healthy carbohydrates, organic acids, unsaturated fatty acids, and vitamin U.

Calorie content of cauliflower in batter per 100 grams is 78 kcal. In 100 g of dish there are 5.13 g of protein, 4.79 g of fat, 4.09 g of carbohydrates.

Read: Calorie content of honey baklava

Recipe:

• 0.8 kg of cauliflower is boiled in lightly salted water;
• boiled cabbage is disassembled into inflorescences;
• beat 6 eggs;
• the vegetable is dipped in beaten egg and fried in a frying pan with heated oil.

Calorie content of cauliflower with egg per 100 grams is 54 kcal. 100 g of dish contains:

• 3.2 g protein;
• 2.4 g fat;
• 5.7 g carbohydrates.

Recipe for cauliflower with egg:

• 0.5 kg of cauliflower is boiled in salted water;
• 1 onion is finely chopped and fried on high speed with heated oil;
• fried onions are mixed with boiled cabbage, dill, parsley (added to taste);
• pour the beaten egg into the resulting mixture;
• The ingredients of the dish are thoroughly mixed and fried in a frying pan with heated vegetable oil.

Calorie content of cauliflower puree per 100 grams is 33 kcal. 100 g of product contains:

• 1.55 g protein;
• 0.71 g fat;
• 5.42 g carbohydrates.

Recipe for making cauliflower puree:

• cauliflower is disassembled into inflorescences;
• the vegetable is cooked for 15 minutes;
• use a blender to grind boiled cabbage into a single mass;
• Add butter, milk, and salt to the finished puree to taste.

Cabbage salad

Cabbage salad with cucumber does not require any special culinary skills and can be prepared in a couple of minutes. At the same time, it is satisfying and can be either a side dish for many dishes or an independent dish. The calorie content of cabbage salad is low - about 42-45 kcal/100 g, with the addition of carrots - 68-70 kcal/100 g.

This salad is also an excellent dish: chop the cabbage, add salt, rub it with your hands to make it soft, squeeze out the juice, pour vinegar mixed with sugar, and leave for 40 minutes. And we eat! Easy, healthy and low calorie!

Cauliflower for the winter

Preparing cauliflower for the winter will help you enjoy a healthy and tasty product throughout the cold months of the year.

The easiest way to preserve the microelements and vitamins of a vegetable is simple freezing in the freezer. Before freezing, it is advisable to disassemble the vegetable into inflorescences, remove all unnecessary leaves and dark parts, soak in brackish water and rinse, dry and place in plastic bags.

Cauliflower is fermented, pickled, salted, and used to prepare delicious salads and snacks that are good to eat in winter with various side dishes.

Sauerkraut

To prepare the original snack, you will need 2 kg of vegetables, one medium beet and carrot, 2 cloves of garlic, about 6 allspice peas and brine prepared from one and a half liters of water, one hundred grams of salt and one hundred grams of sugar.

All vegetables are washed, cabbage is disassembled into inflorescences, carrots and beets are grated on a coarse grater. All this is put into a jar, chopped garlic and all the spices are added, after which the vegetables are poured with boiling brine.

The cabbage should be fermented in a warm place for up to 4 days, after which it is covered with a lid and placed in a cool place for storage.

Cabbage in tomato sauce

You will need a kilogram of cabbage, 750 grams of ripe tomatoes, 20 grams of sugar and salt, a few peppercorns and half a spoon of coriander seeds. The cabbage must be disassembled into inflorescences and blanched in water with the addition of one gram of citric acid per liter. Read also: Quinoa: beneficial properties, contraindications, benefits and harms.

After 2-3 minutes, the inflorescences should be placed in cold water. Next, the filling is prepared - the tomatoes are cut, brought to a boil over heat and rubbed through a sieve. You need to put all the other ingredients into the prepared juice, after which the pouring is brought to a boil and kept on fire for up to 2 minutes.

Cabbage inflorescences placed in jars are poured with boiling juice. The jars can be sterilized or one tablespoon of table vinegar can be added to the brine. After sealing the lids, the jars are turned over and kept until completely cool.

Prepared preparations are stored well in a cool place throughout the winter.

Cauliflower, or curly cabbage, is considered one of the most valuable vegetables. The benefits are determined by the large accumulation of enzymes, vitamins of different groups and microelements in the product. The vegetable is recommended for consumption by people of all ages and genders.

Calorie content of seaweed

The lowest calorie content is in seaweed. You will be surprised, but 100 g of this product contains only 5.4 kcal ! It is important that seaweed reduces appetite . To stop your snacking habit, eat at least 300g of kelp per week. You will receive a lot of vitamins and minerals, which are absorbed by the body very quickly, so your appetite returns to normal, and excess weight goes away by itself. In dietary nutrition, seaweed is an indispensable product!