Zebra pie calorie content – ​​Zebra pie - calorie content, composition, description


Zebra Pie

Ingredients:

  • Egg - 3 pieces;
  • Sugar - 1/2 Cup (200 ml.);
  • Kefir - 1 glass;
  • Soda - 1/2 teaspoon;
  • Condensed milk - 190 grams;
  • Flour - 1.5 cups;
  • Cocoa powder - 2 tbsp. spoons.

How to make Zebra Pie

Quench soda in kefir. Mix eggs and sugar into a thick foam. Add kefir, condensed milk, mix everything. Add sifted flour without two tablespoons, beat at low speed. Divide the dough into two parts. Add cocoa to one, and the remaining flour to the other. Moisten a silicone mold with a diameter of 20 cm with water. Place 2 tbsp. light dough into the center of the mold, then the same amount of dark dough. And so we lay out all the dough one by one. Using a toothpick or skewer, draw 8 lines from the center of the dough to the edge of the pan, and then 8 more lines from the edge to the center. It turns out to be a beautiful flower pattern. Cover the pan with foil and place in an oven preheated to 180 degrees. Bake the cake for 40-50 minutes until the skewer comes out dry. Cool the baked goods in the pan. Zebra pie with kefir is ready! Bon appetit! Surprise your loved ones!

The History of Zebra Pie

It’s easy to guess that the “Zebra” pie got its name in honor of the striped animal, because when cut, the pie really resembles the stripes of a zebra. There is also a cake of the same name, the striped pattern in which is achieved by dark and light cake layers, layered on top of each other and smeared with cream. As for the Zebra pie, the famous pattern in this case is achieved by laying out the dough in a special way. As a result, the cut results in the stripes that a zebra has, which is how the pie got its name. By the way, very successful. Next, “HozOboz” will teach you how to make a zebra pie.

Zebra pie with milk

Ingredients

  • Flour - 300 g;
  • Milk - 100 ml;
  • Vegetable oil (refined) - 250 ml;
  • Sugar - 250 g;
  • Egg - 4 pcs.;
  • Vanilla sugar - 8 g;
  • Baking powder - 2 tsp.

Additionally:

  • Cocoa powder - 2 tbsp. (without top);
  • Flour - 2 tbsp. (without top);
  • The diameter of the mold is 24 cm.

Step-by-step recipe with photos

I offer a recipe for a quick, and most importantly, delicious tea pie. This is the well-known “Zebra”!

You can prepare this beautiful pie with sour cream, kefir or milk. The pie is easy to prepare, so it won’t be difficult for you to bake this wonderful dessert for your household.

In order to prepare Zebra pie with milk, we will prepare the necessary products according to the list.

Beat the eggs into a bowl, add sugar and vanilla sugar and mix vigorously with a hand whisk until smooth.

ARTICLES ON THE TOPIC:

  • Kiwi pie - homemade recipes
  • Apple pie with nuts - step by step photos in recipes
  • Leek pie - step-by-step recipes with photos

Add milk and stir again.

Now pour in the entire portion of oil and mix with a whisk until smooth.

Add baking powder and add flour in parts. The dough is smooth, medium thick, flowing smoothly from a spoon.

Divide the resulting dough into 2 equal parts. Sift 2 tbsp into one container. cocoa and mix, in another - 2 tbsp. flour and mix too.

For the pie you will need a springform pan with a diameter of 24 cm. Cover the bottom of the pan with baking paper and grease the sides with butter or margarine. Pour 1 tbsp into the center of the mold one by one. white dough, then 1 tbsp. dark dough.

The dough will gradually spread across the pan. The pattern of the pie will be clearer if you touch the bottom of the pan with a spoon when adding another portion of dough.

If desired, the surface of the future pie can be decorated with a simple pattern. To do this, use a wooden skewer or toothpick to draw even strips from the edge of the mold to the center; I got 8 strips.

And then from the center to the edge. We send “Zebra” to an oven preheated to 180-190 degrees for 35-45 minutes (depend on your oven), until the skewer is dry.

A beautiful, soft and very tasty Zebra pie with milk is ready.

Cool the pie on a wire rack, cut into portions and serve with tea. If desired, the finished pie can be sprinkled with powdered sugar or glazed, but even without decorations the pie turns out very, very tasty.

Zebra pie recipe with kefir

Zebra pie (the classic recipe is taken as the basis for this variation of the dessert) includes butter and sour cream as the main ingredients. To get a light, airy cake with the addition of kefir, you need to prepare biscuit dough.

What ingredients will be needed?

To bake a Zebra pie using kefir, you will need the following ingredients:

  • eggs – 3 pcs.;
  • sugar – 1 tbsp;
  • kefir – 1 tbsp.;
  • premium wheat flour - 2 tbsp.;
  • soda – 0.5 tsp;
  • salt – 0.5 tsp;
  • cocoa – 2 tbsp. l.

Step-by-step cooking recipe

Before kneading the dough, remove the eggs from the refrigerator in advance. All ingredients of the recipe should be at room temperature.

  1. Beat the eggs with sugar until fluffy and white.

  2. Next, pour kefir into the egg-sugar mixture, add salt, soda and mix thoroughly.
  3. At the next stage, you need to add flour in portions, thoroughly kneading the mixture.
  4. The dough must be roughly divided into 2 equal parts, pour cocoa into one, and carefully mix until smooth.
  5. The mold must be lined with oiled parchment paper.
  6. Next, you should lay out the entire mass, alternating light and chocolate dough.
  7. Before baking, this version of the pie can be decorated with original stripes. To do this, you need to use a wooden stick to draw lines from the central part to the edges of the product.
  8. Next, you need to place the mold in the oven at 180°C for 35-45 minutes. The readiness of the pie should be checked with a wooden torch in the middle of the dish.
  9. It is recommended to give the baked pie time to cool, and then lightly decorate the top with powdered sugar.

Zebra pie, recipe with photos step by step

Ingredients:

  • Eggs 4 pcs;
  • Sugar 250 gr;
  • Flour 250 gr;
  • Sour cream 200 gr;
  • Butter 100 gr;
  • Cocoa 2 tablespoons;
  • Half a teaspoon of soda slaked with vinegar;
  • If possible, baking soda can be replaced with baking powder (2 teaspoons);
  • If desired, you can add walnuts (a handful).

Preparing Zebra Pie:

First you need to beat the sugar and eggs with a mixer. You need to take about half of the sugar from the composition, i.e. 125 gr. for beating with eggs, the remaining half for beating with butter. If you don’t have a mixer, you can first simply grind all the sugar with the butter, previously softened and melted. Then add eggs to the mixture and stir. If you mixed eggs with sugar and butter with sugar separately, you need to mix everything.

Add sour cream to the resulting mass and mix thoroughly. At this stage of cooking you need to add baking soda or baking powder. Thanks to this, the Zebra pie will be fluffy and airy. You can add nuts.

After that, add flour in portions and mix. It is necessary to ensure that there are no lumps in the dough. The dough should not be very thick.

In order for the Zebra pie to live up to its name and become striped, you need to divide the dough in half and paint it in the desired colors. For a classic pie, add the cocoa prepared at the beginning of the recipe to one half of the dough and mix well. If you use food coloring, then Zebra pie can be made in different colors, and the number of colors can be different. Everything is decided by the imagination of the hostess-cook.

Grease the baking dish with oil using a brush. If you use a silicone mold, you can do without greasing. If you are using a multicooker, you also need to grease the bottom and walls of the bowl with oil.

In order for the pie to turn out with beautiful striped layers, you need to add the dough in portions, and not all at once. Place three tablespoons of cocoa dough in the center of the mold. Next, place 2 tablespoons of white dough on top of the brown dough.

The dough, since it is not very thick, will gradually spread, but will retain the edges of the colors, clear circles of brown and white. All the remaining dough is laid out in the mold in the same way, first a few spoons of dark color, then white. You can also run a knife over the top of the cake, from the center to the edges, so you get a pattern like a flower or a cobweb.

Zebra pie is baked in the oven preheated to 180°. About 30-40 minutes will be enough for readiness. If the Zebra pie is baked in a multicooker, you can select the “Baking” mode, baking time is about 65 minutes.

You can leave the cooked pie as is. It is already ready to eat: beautiful, tasty. In addition, you can bake two cakes, or cut one into two cakes. Prepare your favorite cream and grease the pie crust, cover with the second crust. A fairly easy-to-prepare cream goes well with this pie: sour cream whipped with sugar and vanilla sugar added.

Zebra pie (basic recipe).

Every decent dish that has stood the test of time has a basic ancestor recipe from which the others evolved. Zebra pie, according to the classic version of baking, is a sour cream cake with alternating dark and light stripes, covered with chocolate glaze.

Ingredients for the dough:

  • sour cream 15% - 1/2 pack;
  • cocoa - 30 g;
  • walnuts - 150 g;
  • granulated sugar - 350-400 g;
  • butter - 1/2 pack;
  • chicken eggs - 4 pcs;
  • wheat flour - 1.5 cups;
  • baking powder.

Ingredients for impregnation:

  • granulated sugar - 1/2 cup;
  • sour cream - 1 glass.
  • Ingredients for glaze:
  • sour cream - 3 tbsp. spoons;
  • granulated sugar - 50 g;
  • cocoa - 30 g;
  • butter - 5 tbsp. spoons

Cooking process.

In a bowl, combine slightly melted butter and 200 grams of sugar. In another bowl, beat the cooled eggs and the other half of the sugar with a mixer until foamy. Combine the contents of the two vessels and, stirring constantly, add sour cream with baking powder and flour. Mix everything thoroughly until it has a homogeneous consistency.

Divide the resulting mass for the cakes into two equal parts and add cocoa to one of them according to the norm. The result will be two bowls: with dark and light contents.

It's time to pour the dough into the mold. To do this, first grease it with oil and sprinkle with breadcrumbs. Now alternately pour three tablespoons of the mixture from each container into the center of the mold.

You will get an even alternation of dark and light stripes. Zebra pie according to this recipe is baked for 50 minutes. The cake turns out to be quite high, so you can cut it lengthwise and soak it in sour cream and sugar.

To glaze the cake, prepare chocolate glaze. After mixing the ingredients indicated in the recipe in a small saucepan, place it over medium heat and boil the glaze for 5 minutes. Visually, the contents of the pan will begin to thicken. Pour the hot dark mixture over the pie and place it in a cool place to brew.

Serve the pie whole or already cut. Appetizing striped slices look harmonious on a pure white dish in combination with a white tablecloth and napkins.

"Zebra" cake

Ingredients:

  • Sugar - 200 grams;
  • Butter or margarine - 200 grams;
  • Eggs - 5 pieces;
  • Sour cream - 500 grams;
  • Flour - 300-350 grams;
  • Baking powder - 3 teaspoons;
  • Cocoa - 4 tbsp. spoons;
  • Sour cream - 400-500 grams (cream);
  • Sugar - 150 grams (cream);
  • Vanilla sugar - 2 teaspoons (cream);
  • Butter - 100 grams (glaze);
  • Milk - 5 tbsp. spoon (glaze);
  • Sugar - 6-7 Art. spoon (glaze);
  • Cocoa - 5 tbsp. spoons (glaze).

How to make “Zebra Cake”

1. First of all, let's prepare the dough for our cake. Prepare the necessary ingredients. 2. Softened butter needs to be ground with sugar. Beat the eggs separately and add them to the butter mixture. Add sour cream to the mixture, stir. Mix the sifted flour with baking powder and add to the liquid mass. Mix the dough. It won't be very thick. 3. Prepare two small bowls and divide the dough into two parts. Add cocoa to one part and mix well so that there are no remaining dry cocoa or lumps. 4. Prepare a baking dish, grease it with oil. You will need a tablespoon. Pour 1-2 tablespoons of dark dough into the middle of the mold. Pour 1-2 tablespoons of light dough directly onto it. Thus, pour half of our dough into the mold. Because from this amount of dough we should get two cakes. Preheat the oven to 180 degrees. Bake the cakes in it one at a time (about 25-30 minutes). 5. While the cakes are baking, you can prepare the cream. To do this, beat sour cream with sugar and vanilla with a mixer. 6. Cool the finished cakes on a wire rack. Place the cake on a plate, brush it liberally with cream, and then cover with the second cake. 7. All we have to do is cook the glaze. Do not cook it in advance so that it does not harden in the pan. Melt the butter in a saucepan, add milk, cocoa, sugar. Bring to a boil, reduce heat and simmer until the glaze begins to thicken. Pour frosting over the finished cake. 8. You can decorate the top to your liking. Cover the cake with strips of foil. 9. Now sprinkle it with powdered sugar. 10. Our cake is ready. Bon appetit!

Elegant Zebra Cake

Ingredients:

  1. Eggs – 3 pcs.;
  2. Flour – 200 g;
  3. Sour cream – 200 g;
  4. Butter – 40 g;
  5. Vegetable oil – 1 tbsp;
  6. Sugar – 250 g;
  7. Vanillin – 1 g;
  8. Cocoa – 4 tbsp;
  9. Soda – ½ tsp;
  10. Salt – ¼ tsp.

Cooking method

  1. Pre-chilled eggs should be beaten with sugar until stiff foam. Then sour cream and softened butter are added to this mass. Mix with a whisk.
  2. The flour must be sifted and combined with soda, salt and vanilla sugar.
  3. Mix the liquid and dry ingredients until everything turns into a homogeneous thick mass.
  4. The dough is divided in half and one of the parts is mixed with cocoa.
  5. Grease the baking dish with vegetable oil. One scoop of white batter is poured into the center. On top is a dark scoop. Then again white and again dark. We continue this way until the bowls of dough are empty.
  6. Bake the striped sponge cake in a slow cooker for about 40 minutes.
  7. Once the specified time has passed, you need to remove the mold and cool the cake.
  8. Chocolate topping or glaze, which is made from warm milk, butter and cocoa, is perfect for topping. Zebra cake cooked in a slow cooker will look impressive when cut, so it is recommended to serve it in portions and pour glaze over each individual piece.

Read more: For a detailed recipe for making charlotte with pear, see here

Cooking time – 50 minutes. Number of servings – 8.

Zebra pie with sour cream

Ingredients:

  • Egg - 4 pieces;
  • Sugar - 1 glass;
  • Sour cream - 1 glass;
  • Vegetable oil - 100 Milliliters;
  • Butter - 150 grams;
  • Flour - 2 glasses;
  • Baking powder - 1 teaspoon;
  • Cocoa - 2-3 tbsp. spoons

How to cook “Zebra Pie with sour cream”

1. The dough is quite simple: beat eggs, sugar, sour cream, both butters and add sifted flour and baking powder in small portions. 2. Monitor the consistency of the dough during the process. 3. Divide the dough into 2 parts, add cocoa to one and mix thoroughly. 4. Grease a heat-resistant pan with butter and sprinkle with flour. Now you can start creating a Zebra pie with sour cream at home. Place a spoonful of white dough in the center. 5. Top with chocolate dough. 6. And continue posting, alternating. 7. If the shape is small, you can make two pies. 8. Place it in an oven preheated to 190 degrees and bake for about 40-55 minutes (depending on the size of the pan) until cooked. 9. That's the whole secret. Enjoy your tea!

Calorie content of Zebra Pie recipe

Recipes - Sandwiches with cheese pate and nori. You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the “My Healthy Diet” application. The table shows the nutrient content of calories, proteins, fats, carbohydrates, vitamins and minerals per gram of edible portion. Recipe calculator. The nutritional value. Serving size g. Go to food diary. Most foods may not contain the full range of vitamins and minerals.

Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals. Find out the content of vitamins and minerals in your menu.

The ratio of proteins, fats and carbohydrates:. Find out your energy balance for the whole day. Knowing the contribution of proteins, fats and carbohydrates to calorie content, you can understand how well a product or diet meets the standards of a healthy diet or the requirements of a certain diet. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake. If more energy is expended than it is received, the body begins to use up fat reserves, and body weight decreases.

Learn more and make your dreams come true with our free interactive course.

This is a custom recipe, so there may be errors and typos. If you find them, please write them in the comments below the recipe and we will correct them. Zebra Pie. Mix sugar with eggs and beat with a mixer.

Study an interactive course on weight loss. Try filling out your food diary right now without registration.

Calorie content of all Zebra pies in a row:

Fill out a food diary. Find out your additional calorie expenditure for training and get updated recommendations absolutely free. Fill out your training diary.

Beat eggs with sugar until thick foam, add sour cream, soda and beat again. Then gradually adding flour, bring the dough to the consistency of thick sour cream and honey. Divide the dough into 2 parts, add cocoa to one. Grease a high-sided baking dish with butter.

Vitamin B2 is involved in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation.

Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.

Recipe calculator

Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor. Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure.

Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets. Iron is part of proteins with various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation.

Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.

Cobalt is part of vitamin B. Activates enzymes of fatty acid metabolism and folic acid metabolism. Manganese is involved in the formation of bone and connective tissue, and is part of enzymes involved in the metabolism of amino acids, carbohydrates, and catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.

Copper is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates.

Zebra with milk and vegetable oil

Ingredients

  • Vanillin 1 tsp;
  • Cocoa powder 1 tbsp. l.;
  • Refined sunflower oil 1 tbsp.;
  • Milk 1 tbsp.;
  • Wheat flour 3 tbsp;
  • Baking powder 1 tbsp. l.;
  • Sugar 1.5 tbsp;
  • Salt 1 pinch;
  • Chicken eggs 4 pcs.

How to cook “Zebra with milk and vegetable oil” step by step with photos at home

For the cake you need to take flour, butter, eggs, milk, baking powder, cocoa and sugar.

Beat eggs with sugar into a fluffy foam.

Pour in milk and butter. Beat a little.

Sift the flour and baking powder on top. Add a pinch of salt.

Mix the dough with a spatula.

Pour some of the dough into another bowl and add cocoa. Mix.

You will get 2 tests. Using a spoon, alternately spoon the white and chocolate batter into the baking pan. If desired, you can use a knife to make patterns on the surface of the dough.

Bake at 170°C (depend on your oven). Let the finished cake stand in the pan for 5 minutes, then cool on a wire rack. I didn't sprinkle any powder on the cake, it seemed finely sweet to me.

Zebra pie with lemonade in a slow cooker

Zebra with the addition of sweet lemonade turns out fluffy, tall and incredibly aromatic.

What ingredients will be needed?

For Zebra lemonade pie you will need the following ingredients:

  • 4 eggs;
  • 0.5 tbsp. Sahara;
  • 1 tbsp. lemonade with gas;
  • 1 tbsp. odorless vegetable oil;
  • 2 tbsp. flour;
  • 1 tbsp. l. (10 g) baking powder;
  • 1 packet vanilla sugar (optional);
  • 2-3 tbsp. l. cocoa powder;
  • 1 pinch of salt.

Step-by-step cooking recipe

If the lemonade is in the refrigerator, then it must be taken out in advance so that the temperature of the drink is not lower than room temperature.

  1. Beat sugar and salt together with eggs into a foamy mass until soft peaks form.
  2. Pour oil, lemonade into the resulting mass and mix everything thoroughly.
  3. Next, you need to pour in portions the prepared flour, sifted through a sieve along with baking powder, and mix the resulting mass well.
  4. The prepared dough must be divided into 2 parts, into any of which you need to add cocoa and stir.
  5. The bowl needs to be removed from the multicooker and greased with oil with a brush, and then multi-colored dough should be laid out alternately, as in the classic pie recipe.
  6. The oven lid should be closed and the “Baking” mode should be set for 80 minutes.
  7. After the beep, open the lid, place a steaming container or plate on top of the bowl, remove the bowl and turn the top upside down.


    Step-by-step recipe for zebra pie in a slow cooker

  8. Cool the pie, sprinkle powdered sugar on top (optional).

On semolina

Components:

  • 250 g semolina;
  • 300 ml kefir;
  • 4 eggs;
  • 250 g granulated sugar;
  • 20 g instant coffee;
  • 90 g flour;
  • 5 g soda.

Recipe for Zebra manna pie without adding sour cream:

  1. Beat the egg-sugar mixture with a mixer.
  2. Sift soda and flour in portions, stir until lumps are removed.
  3. In a separate bowl, combine kefir and semolina, leave for 20–30 minutes - this is necessary for the mixture to rise, after which it must be mixed with the main composition.
  4. Divide the dough in half. Dissolve coffee in 45 ml of boiling water and add to one of the parts.

Baking duration is half an hour at a temperature of 160 degrees.

Zebra pie: recipe with sour cream

A light, beautiful, tasty, and most importantly healthy delicacy - Zebra pie cooked with sour cream. This is a delicate pastry, similar to sour cream.

Ingredients:

  • Sour cream – 300 g
  • Sugar - 200 g
  • Butter - 100 g
  • Flour - 300 g
  • Cocoa - 2 tbsp.
  • Soda - 1 tsp.
  • Salt - a pinch

Step-by-step preparation of Zebra pie with sour cream:

  1. Combine flour, soda, salt and sugar and mix.
  2. Beat the sour cream with a mixer until fluffy.
  3. Melt the butter in a water bath, without bringing to a boil, and pour into the sour cream.
  4. Mix the liquid ingredients and pour into the dry mixture.
  5. Mix the dough with a mixer and divide into two parts.
  6. Add cocoa to one of them and mix the ingredients.
  7. Line a baking pan with baking parchment and alternately spoon in the dark and light batter.
  8. Cover the pan with foil and bake the product in a preheated oven at 180 degrees for 40 minutes.

Cottage cheese pie "Zebra"

Ingredients:

  • cottage cheese – 500 grams;
  • sugar – 0.5 cups;
  • egg - 6 pieces;
  • semolina – 2 tablespoons;
  • flour – 6 tablespoons;
  • baking powder – 10 grams;
  • cocoa powder – 2 tablespoons;
  • sour cream – 2 tablespoons.

How to prepare:

  1. Break the eggs into a deep bowl and beat them with sugar. If you get such a mass that it is two to three times larger than the original, then you whipped it correctly.
  2. Take the cottage cheese and rub it through a sieve or make it homogeneous using a blender. Fat content is not important, choose any depending on how much you care about your figure. The low-fat component will not harm the Zebra curd, and the ingredients do not include oil.
  3. Grind the “puree” cottage cheese with flour, semolina, sour cream and baking powder.
  4. Combine cottage cheese with flour with eggs and sugar and knead the dough well.
  5. If you want to give up everything and make a plain pie, you can already put the dough in the oven. But since we have “Zebra”, we follow the standard algorithm, namely, divide the dough into two bowls approximately equally and paint one half with cocoa powder. If it seems to you that the cocoa dough has become thicker, then add a little flour to the second bowl.
  6. Now comes the moment of sacred rites. Start pouring the dough into a lightly greased pan. In the very center, one or two tablespoons of white dough, on top one or two spoons of chocolate. And so on until it's all over.
  7. Baking the Zebra curd pie dish in an oven heated to 180 degrees takes approximately 45-55 minutes.
  8. Now the cake is ready. Let it cool before removing it from the mold to avoid breaking it. If you cook with low-fat cottage cheese, then the Zebra cake made from cottage cheese is not very “heavy” for the waist - about 200 kilocalories per 100 grams.

As you can see, preparing such a dish is not difficult, and the result is a pie, not a cottage cheese casserole. However, you can make it even more festive - sprinkle it with powdered sugar or cut it lengthwise and coat the cakes with cream.

Zebra pie recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Zebra pie”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content268.7 kcal1684 kcal16%6%627 g
Squirrels8.3 g76 g10.9%4.1%916 g
Fats4 g56 g7.1%2.6%1400 g
Carbohydrates49.2 g219 g22.5%8.4%445 g
Organic acids0.7 g~
Alimentary fiber3.7 g20 g18.5%6.9%541 g
Water31.3 g2273 g1.4%0.5%7262 g
Ash1.7361 g~
Vitamins
Vitamin A, RE41.3 mcg900 mcg4.6%1.7%2179 g
Retinol0.039 mg~
beta carotene0.013 mg5 mg0.3%0.1%38462 g
Vitamin B1, thiamine0.119 mg1.5 mg7.9%2.9%1261 g
Vitamin B2, riboflavin0.161 mg1.8 mg8.9%3.3%1118 g
Vitamin B4, choline54.91 mg500 mg11%4.1%911 g
Vitamin B5, pantothenic0.322 mg5 mg6.4%2.4%1553 g
Vitamin B6, pyridoxine0.094 mg2 mg4.7%1.7%2128 g
Vitamin B9, folates13.4 mcg400 mcg3.4%1.3%2985 g
Vitamin B12, cobalamin0.058 mcg3 mcg1.9%0.7%5172 g
Vitamin C, ascorbic acid0.44 mg90 mg0.5%0.2%20455 g
Vitamin D, calciferol0.244 mcg10 mcg2.4%0.9%4098 g
Vitamin E, alpha tocopherol, TE0.723 mg15 mg4.8%1.8%2075 g
Vitamin H, biotin3.311 mcg50 mcg6.6%2.5%1510 g
Vitamin RR, NE2.7511 mg20 mg13.8%5.1%727 g
Niacin0.959 mg~
Macronutrients
Potassium, K242.63 mg2500 mg9.7%3.6%1030 g
Calcium, Ca87.98 mg1000 mg8.8%3.3%1137 g
Silicon, Si1.067 mg30 mg3.6%1.3%2812 g
Magnesium, Mg49.48 mg400 mg12.4%4.6%808 g
Sodium, Na501.59 mg1300 mg38.6%14.4%259 g
Sera, S47.29 mg1000 mg4.7%1.7%2115 g
Phosphorus, Ph151.9 mg800 mg19%7.1%527 g
Chlorine, Cl25.87 mg2300 mg1.1%0.4%8891 g
Microelements
Aluminium, Al461.6 mcg~
Bor, B26.3 mcg~
Vanadium, V35.56 mcg~
Iron, Fe2.369 mg18 mg13.2%4.9%760 g
Yod, I2.22 mcg150 mcg1.5%0.6%6757 g
Cobalt, Co1.964 mcg10 mcg19.6%7.3%509 g
Manganese, Mn0.4014 mg2 mg20.1%7.5%498 g
Copper, Cu73.22 mcg1000 mcg7.3%2.7%1366 g
Molybdenum, Mo6.32 mcg70 mcg9%3.3%1108 g
Nickel, Ni3.307 mcg~
Tin, Sn9.96 mcg~
Selenium, Se5.659 mcg55 mcg10.3%3.8%972 g
Strontium, Sr9.44 mcg~
Titanium, Ti6.44 mcg~
Fluorine, F6.11 mcg4000 mcg0.2%0.1%65466 g
Chromium, Cr1.55 mcg50 mcg3.1%1.2%3226 g
Zinc, Zn0.4824 mg12 mg4%1.5%2488 g
Digestible carbohydrates
Starch and dextrins23.958 g~
Mono- and disaccharides (sugars)25.1 gmax 100 g
Essential amino acids
Arginine*0.0878 g~
Valin0.0856 g~
Histidine*0.0378 g~
Isoleucine0.0667 g~
Leucine0.12 g~
Lysine0.1 g~
Methionine0.0467 g~
Methionine + Cysteine0.08 g~
Threonine0.0678 g~
Tryptophan0.0222 g~
Phenylalanine0.0722 g~
Phenylalanine+Tyrosine0.1256 g~
Nonessential amino acids
Alanin0.0789 g~
Aspartic acid0.1367 g~
Glycine0.0467 g~
Glutamic acid0.1967 g~
Proline0.0444 g~
Serin0.1033 g~
Tyrosine0.0533 g~
Cysteine0.0322 g~
Sterols (sterols)
Cholesterol67.78 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1.8 gmax 18.7 g
14:0 Miristinovaya0.0044 g~
15:0 Pentadecane0.0011 g~
16:0 Palmitinaya0.2278 g~
17:0 Margarine0.0033 g~
18:0 Stearic0.0978 g~
20:0 Arakhinovaya0.0033 g~
Monounsaturated fatty acids0.5522 gmin 16.8 g3.3%1.2%
16:1 Palmitoleic0.0433 g~
17:1 Heptadecene0.0011 g~
18:1 Oleic (omega-9)0.4544 g~
20:1 Gadoleic (omega-9)0.0044 g~
Polyunsaturated fatty acids0.14 gfrom 11.2 to 20.6 g1.3%0.5%
18:2 Linolevaya0.1222 g~
18:3 Linolenic0.0067 g~
20:4 Arachidonic0.0111 g~
Omega-6 fatty acids0.1 gfrom 4.7 to 16.8 g2.1%0.8%

The energy value of Zebra pie is 268.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Zebra cake with mayonnaise

Along with sour cream, housewives add mayonnaise to the biscuit, and sometimes completely replace it with this unusual ingredient for cake. It gives baked goods an airy texture.

Components:

  • Sugar 2 cups;
  • Flour 2 cups;
  • Eggs 5 pcs.;
  • Mayonnaise 200 g;
  • Butter 100 g;
  • Cocoa 3 tbsp;
  • Soda 1 tsp.

For decoration:

  • Walnuts;
  • Coconut flakes.

In a bowl, beat eggs and mix with sugar. Melt the butter and add to the eggs. Then mix the resulting mass with mayonnaise and soda. Finally, sift the flour into the dough. Knead.

Divide the dough in half and mix one with a little cocoa powder.

Using the classic Zebra cake method, pour the dough into a baking dish, alternating layers and pouring each subsequent layer exactly into the middle of the previous one. Place in an oven preheated to 200 degrees for half an hour.

Cool the finished cake. Garnish with walnuts and coconut flakes. They can also be laid out in alternating stripes, like a zebra. Such decoration will also help to disguise imperfections if the biscuit suddenly fails in some places or even cracks.

Simple zebra cake recipe

  • Cooking time: 1 hour.
  • Number of servings: 8 persons.
  • Calorie content of the dish: 332 kcal.
  • Purpose: for breakfast.
  • Kitchen: author's.

Everyone will love this simple zebra cake recipe, which is extremely quick and easy to prepare. It is good to serve for breakfast to get a boost of energy for the whole day, to feed the brain with carbohydrates for mental work. Children will appreciate a treat for an afternoon snack or dessert after dinner if served with delicious tea, kefir or drinking yogurt.

Ingredients:

  • eggs – 5 pcs.;
  • granulated sugar – 2 cups;
  • butter – 200 g;
  • sour cream - a glass;
  • flour – 2 cups;
  • cocoa – 40 g;
  • soda – 5 g.

Cooking method:

  1. Pour sifted flour, soft butter, sour cream and soda into the sugar-egg mixture, whipped until white foam.
  2. Divide the dough in half, season the first part with a tablespoon of flour, and the second with cocoa.
  3. Place the mixture in layers in a baking dish.
  4. Bake at 200 degrees for 35 minutes.

Zebra pie in a slow cooker

Classic “Zebra” is a recipe that can easily be adapted for baking in a slow cooker. The preparation time for the pie is 1 hour, and to ensure that the cake is not “cooked”, you need to remove the valve to allow steam to escape. Another drawback is that the surface of the cake will not brown, but this defect is masked by powdered sugar or chocolate icing.

Ingredients:

  • sugar, sour cream - 1 tbsp each;
  • flour – 300 g;
  • eggs – 2 pcs.;
  • melted butter – 100 g;
  • cocoa – 2 tbsp. l.;
  • vanilla sugar and baking powder - 1 tsp each.

Preparation

  1. Beat sugar with butter and eggs.
  2. Add sour cream and baking powder.
  3. Make two types of dough: chocolate and vanilla.
  4. Place layers in an oiled bowl.
  5. Cook the “Zebra” pie with kefir in a multicooker on “Baking” for 1 hour.

Zebra pie with curd and fruit.

For special occasions, Zebra pie is prepared with additional ingredients for brighter taste and appearance. This is a rich cottage cheese in the crust and an abundance of fruit on the surface of the pie.

Ingredients for Zebra Birthday Pie:

  • fresh cottage cheese with sourness - 0.5 kg;
  • wheat flour - 80 g;
  • homemade eggs - 5-6 pcs;
  • sour cream 21% - 30 g;
  • semolina - 30 g;
  • cocoa powder - 30 g;
  • baking powder - 1 pack (10 g);
  • sugar - 125 g;
  • vanilla sugar - 1 pack;
  • vegetable oil, salt.

Ingredients for dressing:

  • sour cream - 200 g;
  • cottage cheese - 100g;
  • powdered sugar - 30 g.
  • Ingredients for decoration:
  • fruits - to choose from.

Cooking process.

The pie dough is prepared in two stages:

— in a special bowl, beat sugar and eggs with a mixer until thick foam;

- mix cottage cheese, vanilla sugar, baking powder, sour cream in a separate bowl, gradually adding flour and a pinch of salt.

Combine the ingredients from the two vessels together and mix thoroughly. Next, pour the dough into two bowls, into one of which add two tablespoons of cocoa.

Grease the mold with vegetable oil and form the famous zebra pattern by pouring in the dark and light dough in order. Make at least six layers. You can lightly swirl the last layer with a knife, forming aesthetic stains on the surface.

Place the mold with the dough in an oven heated to 180 degrees and after 60 minutes take out the finished Zebra pie.

For greater juiciness, divide the cake into two or three and brush with sour cream whipped with cottage cheese and sugar.

Sprinkle powdered sugar on top of the Zebra pie and decorate with slices of your favorite fruits and berries.

Zebra pie: recipe in a slow cooker


If you have a multicooker, then with this assistant you can cook any delicious dishes, incl.
and bake amazing pastries like Zebra Pie. The dough is prepared in the same way as always, but it is only baked not in the oven, but in a slow cooker. Ingredients:

  • Sugar - 200 g
  • Eggs - 4 pcs.
  • Sour cream – 200 g
  • Butter - 100 g
  • Flour - 1.5 tbsp.
  • Baking powder - 10 g
  • Cocoa - 2 tbsp.

Step-by-step preparation of Zebra pie in a slow cooker:

  1. Combine sugar, eggs and beat well with a mixer until fluffy.
  2. Pour in sour cream and beat again.
  3. Add baking soda slaked with vinegar and continue whisking.
  4. Melt the butter in a water bath and pour into the dough.
  5. Add the sifted flour, kneading the dough to the consistency of pancakes.
  6. Divide the resulting dough in half.
  7. Pour cocoa into one of them and stir.
  8. Grease the bowl of the multi-cooker with oil and pour out the light and dark dough alternately, a few spoons at a time.
  9. For beauty, go over it with a toothpick, making streaks.
  10. Close the multicooker lid, turn on the “Baking” mode and press Start.
  11. Bake the pie for 45 minutes.
  12. When the program ends, do not remove the cake for 20 minutes, but leave it on the warm setting until it rises.
  13. Then open the lid and let the pie cool.

Video recipes:
If you liked the recipe, share it with your friends via social networks and leave your comment. By spending just 10 seconds of your time on two clicks on the social network button, you will help our project. Thank you!

Vegan Zebra Pie


© Depositphotos

Ingredients

  • 310 g flour
  • 4.5 tbsp. l. corn starch
  • 1 tbsp. l. soy flour (optional)
  • 175 g sugar
  • 1 tbsp. l. baking powder
  • 0.5 tsp. soda
  • 300 ml and 4–5 tbsp. l. plant milk
  • 160 ml vegetable oil
  • 3 tbsp. l. cocoa powder
  • half a lemon
  • a pinch of salt
  • 100 g dark chocolate
  • a handful of nuts and 3 tbsp. l. vegetable milk for decoration

Preparation

  1. Combine two types of flour, starch, sugar, baking powder, soda and salt.
  2. Make a depression in the center. Pour in 300 ml of vegetable milk, add butter, vanilla, lemon juice and finely grated lemon zest.
  3. Mix until smooth. Divide the dough into two equal parts. Pour the rest of the milk into one of them and add cocoa. Stir.
  4. Grease a baking pan and sprinkle with flour. Alternately pour dark and light dough into the pan to form a pattern.
  5. Bake at 180 degrees for about 50 minutes.
  6. Make the frosting. To do this, melt the chocolate in a water bath and mix with vegetable milk. Cover the cake with frosting and sprinkle with chopped nuts.


    © Depositphotos

  7. Bon appetit!

As you can see, making Zebra pie in the oven is not at all difficult. It's hard to resist eating everything cooked in one sitting!

Zebra pie recipe with photo on sour cream or how to make zebra pie, nuances:

  1. Eggs beat faster with powdered sugar, but it doesn’t take long with sugar either, so you can safely substitute them.
  2. Of course, you can use wheat flour as in the classic version, a variation with a mixture of corn and rice flour is for supporters of a healthy lifestyle
  3. To be honest, there is too much icing for such a cake; the portion can be halved or boiled down more.
  4. Without glaze, the calorie content of a 100g serving is 230 kcal, and the FBU is 11/5/31. The calculation of calorie content with glaze per 100g serving is given in the table.

Pamper yourself! This is sometimes so necessary!

Bon Appetit everyone!

5 - 1 vote

Print Pin Rate Add to Collection Go to Collection

Rating
( 1 rating, average 5 out of 5 )
Did you like the article? Share with friends:
Для любых предложений по сайту: [email protected]