Properties of rosehip
Nutritional value and composition | Vitamins | Minerals
How much does rosehip cost (average price per 1 kg)?
Moscow and Moscow region.
105 rub.
Many people probably know that the rose hip is the ancient ancestor of the familiar and so beloved rose. Wild rose hips perfectly adapt to any weather conditions, so they feel great in a wide variety of places on our planet. Rose hips can be found in Siberia and the Far East, the Caucasus and Central Asia and other areas.
Nature has rewarded rose hips with prickly thorns and bright orange berries. This unusual appearance of the shrub has led to the wide distribution of rose hips as an ornamental plant. And, of course, most people know the unprecedented beneficial properties of rosehip.
Rosehip syrup
The medicine in syrup form is recommended for the treatment of vitamin deficiency, atherosclerosis, as well as in the occurrence of infectious and inflammatory diseases.
It is recommended to take it for uterine and pulmonary bleeding, if it is not severe. And also in case of disturbances in the functioning of the pancreas and inflammatory processes in the respiratory tract.
Benefits of rose hips
Since ancient times, rosehip has been used for medicinal purposes. This is explained by the rich composition of rose hips. It contains a huge amount of vitamins C and E, this motivates the extremely active use of rose hips in both folk and official medicine. Ancient healers knew about the benefits of rosehip for gum health, as it is able to eliminate their bleeding. A balm with wonderful properties was prepared from rose hips, which remarkably helped with diseases of the oral cavity, and with inflammatory processes associated with the respiratory system.
The benefits of rosehip as a tonic and restorative agent have been proven. It is recommended to use it to restore physical strength and maintain good spirits. Rosehip improves cerebral circulation and is useful for people engaged in mental work. In addition, the benefit of rose hips lies in its unique healing effect. It is often used to treat peptic ulcers and women's ailments.
Rosehip has a mild diuretic and choleretic effect, so it is used to get rid of kidney and gall bladder ailments. Rosehip helps normalize the functions of the digestive system. Therefore, it is indicated for people who have problems with the gastrointestinal tract. The beneficial properties of rose hips are also known in the fight against infectious diseases. Rosehip improves immunity and increases the body's resistance to viral infections.
Rose hips are not only healthy, but also tasty, although they have some astringent effect. The calorie content of rose hips is 109 kcal. per 100 gr. People have long learned to process rose hips and use them in various forms. Dried rose hips, for example, are added to tea, which gives it a unique aroma and undoubted beneficial properties.
The oil obtained from rose hips is used for cosmetic purposes. This unique product is capable of restoring elasticity and a blooming appearance to the skin, and has a regenerating effect.
How to choose dried rose hips
Many city residents cannot harvest rose hips for the winter on their own. Therefore, you have to buy it in a store or market.
But sometimes you can buy a low-quality product that has almost no benefit. For this reason, choosing berries requires special care.
First of all, you need to pay attention to the integrity and surface of the fruit. They should not be damaged or split. And when pressed they should not crumble. There should be no white coating or rot on the surface. It is also believed that elongated rose hips are healthier than round ones. At the same time, the chemical composition of dried rose hips is almost the same as in fresh fruits.
Diet for 10 days
| Day/Meal | Breakfast | Dinner | Dinner |
| Monday | A glass of infusion | Two boiled eggs, a glass of tomato juice, boiled cauliflower salad | 100 g lean boiled fish |
| Tuesday | A glass of infusion, cracker | Cabbage salad, boiled fish | A glass of kefir, 100 grams of boiled meat |
| Wednesday | 150 g zucchini, two apples | Two boiled eggs, a piece of beef | |
| Thursday | A glass of infusion | Egg, hard cheese, boiled carrot salad with olive oil | Two apples |
| Friday | Carrot salad with lemon, decoction | 150 g boiled fish, a glass of tomato juice | Two apples |
| Saturday | A glass of infusion | Carrot and cabbage salad, 150 g boiled chicken breast | Two boiled eggs, carrot salad |
| Sunday and Monday | 200 g boiled beef, two apples |
There is a popular nutritional method with rose hips that will help you lose up to 10 kg. weight. It’s difficult to call it natural and comfortable, but it works well as a way to quickly lose weight. The diet is based on separate meals. In addition to rose hips, you should gradually drink 1.5 liters throughout the day. rose hips brewed in a thermos.
For the first 8 days, in no particular order, you can eat only these foods:
- boiled or steamed chicken;
- boiled lean fish;
- beef or veal stew;
- eggs;
- medium fat cottage cheese;
- hard or soft cheese;
- vegetable salads with vegetable oil and lemon juice;
- fruits.
The last two days of the diet are the strictest. On the ninth day you can only use low-fat kefir, and on the tenth day - rosehip infusion.
In the process of losing weight, it is very important not to cut down on the intake of vitamins and microelements along with calories. Rosehip will not only help you lose weight, but will also prevent vitamin deficiency and strengthen the immune system.
We suggest you read How to tighten your buttocks: effective exercises and diet
Oh, this diet, you can’t eat it, count the calories here. Just a step to the right and left - and it already seems that the figure is covered with an even layer of cellulite. Some especially suspicious people who are losing weight look at everything with suspicion, even at obviously low-fat foods. Therefore, do not be surprised that this question, whether it is possible to eat rose hips, is becoming more and more common.
100 grams of fresh berries are not that low in carbohydrates, but for the reasons stated above, you cannot eat them. If you really want to eat fresh rosehip, peel it and remove the fibers - but you will only have a little pulp with large seeds left. Better eat nuts, they are now allowed on the Dukan diet.
Application
For medicinal purposes, dried rosehip is used in the form of infusions, powder, decoctions, syrups and extracts to relieve inflammation and have a diuretic effect.
In cosmetology, rosehip infusion has proven itself well as a skin lotion. It nourishes the skin, fights inflammation and accelerates regeneration processes. Rosehip decoction is used to nourish and strengthen hair.
Infusion and decoction of rose hips are used in diets for weight loss.
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Contraindications
Limiting the consumption of the drink is recommended for people suffering from gastritis and peptic ulcers, thrombophlebitis. Uncontrolled use can give rise to the development of jaundice and affect the condition of the liver. Dentists warn that it is necessary to rinse your teeth with water after each infusion or decoction, because the acids of the bush have a negative effect on the enamel.
This ingredient is often added to black, green or herbal tea. A huge assortment of goods is presented by the Russian Tea Company online store. All components of the blends were collected in ecologically clean areas and processed using manual labor.
Despite such a significant number of positive properties, the plant product has a number of negative ones, in which case use should be stopped:
- manifestation of an allergic reaction;
- intolerance;
- removal of the gallbladder;
- decompensated diabetes mellitus;
- kidney disease (severe form);
- thrombus formation and tendency to occur;
- high stomach acidity;
- myocarditis (inflammation of the heart muscle);
- excess intake of vitamin C into the body.
In case of chronic diseases, berries are allowed to be consumed after consultation with a specialist. Self-medication is strictly prohibited.
Despite all its usefulness, rose hips contain quite a lot of vitamin K, which helps thicken the blood. People with sad experience of blood clots should drink drinks made from dried berries only in minimal quantities. Limitations are imposed by problems with the heart muscle, hypotension and cholelithiasis.
With pronounced choleretic properties of rosehip infusions, they require caution when the gallbladder is removed. To strengthen the body, such patients should dilute the decoctions with water and not drink more than 150 ml per day.
Ailments from increased stomach acidity are aggravated by rose hips. Contraindications include ulcers and gastritis with heartburn. Large amounts of ascorbic acid in infusions often provoke allergic reactions with rashes and digestive disorders.
