Banana pancakes simple recipe. Banana fritters

How to make banana pancakes

To add variety to your daily menu, you can prepare hearty, healthy and very tasty banana pancakes. This dish turns out tender, aromatic and simply melts in your mouth. The sweet dish is made at any time of the year, because the ingredients for it are sold in any store. The use of tropical fruit for making pancakes is a big plus, because it contains a large amount of vitamins and other useful substances.

The main products for making the dough: flour, eggs, milk or kefir, soda (for fluffiness) and bananas. There are recipes that exclude the use of flour or eggs. You can add cinnamon, vanilla, cocoa powder, coconut flakes, berries, cottage cheese for taste. All ingredients are mixed so that a homogeneous mass with the consistency of thick sour cream comes out. Then fry, placing the dough in a hot frying pan using a tablespoon.

Which bananas are suitable for baking?

To make banana pancakes tasty and beautiful, you need to choose the right fruit. It is better to buy ripe (or slightly overripe) tropical fruits. They are easy to spot: bananas have a bright yellow skin covered with dark dots or spots. These fruits are very sweet, aromatic and soft. They are great for creating banana pancakes.

Guardianship of an elderly person: paperwork
Cucumber and onion salad for the winter
Indexation of pensions for self-employed pensioners in 2020

Without flour

Time: 10-15 minutes.
Number of servings: 2 servings.
Calorie content: 148 kcal/100 g.
Purpose: breakfast.
Cuisine: Russian, European.
Difficulty: easy.

The first recipe for making a nutritious, healthy breakfast is banana pancakes without flour. There is one difficulty - fluffy pancakes are not very convenient to turn over during frying, because the dough without flour is too tender. To prevent the pancakes from tearing, it is better to make them small in diameter. For taste, you can add cinnamon or vanilla sugar to the dough.

Ingredients:

eggs – 2 pcs.;
bananas – 2 pcs.;
vegetable oil - for frying;
cinnamon - to taste.

Cooking method:

Peel the fruits, mash the bananas with a fork or chop them on a grater.
Combine the resulting banana mass with the egg, add cinnamon.
Knead into a homogeneous dough.
Heat a frying pan, pour in oil.
Place a tablespoon of dough and fry on each side until golden brown.
Serve with sour cream or honey.

Delicious banana pancakes recipe

Fluffy and soft oatmeal pancakes taste better, and in terms of their beneficial properties, they are much healthier than pancakes made from wheat flour. If you don't have oatmeal on hand, don't worry. Homemade wholemeal oatmeal is ideal for this dish. To prepare such flour at home, you just need to grind oatmeal with a coffee grinder or blender.

To prepare we will need:

1 egg white
1 tsp. Sahara
1 tsp. ground cinnamon
1/4 tsp. baking powder
1/2 ripe banana (very ripe)
2 tbsp. l. yogurt
4 tbsp. l. oat flour (oat flakes ground into flour)
a pinch of salt
vegetable oil for frying

1. Beat the whites with sugar until fluffy (no need to beat the whites until they reach sharp peaks).

Delicious recipe! Fish zrazy with egg

2. Add yogurt, cinnamon, salt and baking powder to the protein. Mix everything carefully so that the whites do not settle.

3. Mash the banana with a fork, add to the total mass and mix carefully again.

4. Gradually add oatmeal until the consistency of pancake batter (thick sour cream).

5. Heat a frying pan, grease with oil. Bake over medium heat with the lid on. A signal that it is time to turn the pancakes over is the appearance of bubbles on the surface. After turning over, you can reduce the heat and bake until done.

Banana pancakes with kefir

Time: 20-30 minutes.
Number of servings: 2 persons.
Calorie content: 226 kcal/100 g.
Purpose: afternoon snack.
Cuisine: Russian, European.
Difficulty: easy.

An easy, quick dish for a hearty snack or dinner - classic pancakes with bananas on kefir. If everything is done strictly according to the recipe, they turn out airy, tender and tasty. The aromatic delicacy will be appreciated by both children and adults. It is better to buy ripe or overripe fruits. The dish goes well with any jam, sour cream or chocolate sauce.

Ingredients:

flour – 400 g;
ripe, soft bananas – 1 pc.;
kefir – 1.5 cups;
granulated sugar – 5 tbsp. l.;
baking soda – 1 tsp.

Cooking method:

Pour kefir into a deep bowl. Add soda, mix thoroughly.
Add sugar, add sifted flour. Mix the products with a spoon.
Chop the banana into small pieces with a knife and add to the rest of the ingredients.
Knead the dough.
Heat the pan. Pour in the oil.
Fry the pancakes on both sides for 2-3 minutes.

Simple cottage cheese with banana

The PP version with low-fat cottage cheese allows you to fry it with butter. We remember: fats are needed for the absorption of calcium, feelings of satiety and healthy weight loss.

Cottage cheese (0-1%) - 300 g (dry, crumbly)
Rice/corn flour - 2 tbsp. spoons
Egg - 1 pc.
Banana - 1 large (120 g)
Milk - 2 tbsp. spoons (40 ml)
Salt, sucrose and vanillin - to taste

Place all ingredients in a deep bowl and blend thoroughly with an immersion blender. The result will be a homogeneous and thick mass. Take a tablespoon at a time and fry in a heated frying pan. 2-3 minutes on each side. Simple as pie, huh? Bon appetite!

Dark chocolate is appropriate for a healthy diet, especially if you are not trying to lose weight. Read separately how to choose how much and when to eat.

And powdered sugar with zero calories is erythritol, ground in a coffee grinder.

With milk

Time: 30-40 minutes.
Number of servings: 4 persons.
Calorie content: 170 kcal/100 g.
Purpose: dinner, snack.
Cuisine: Russian, European.
Difficulty: easy.

The next recipe for how to prepare a fragrant and healthy dinner is pancakes with banana with milk. The technology for creating the dish is very simple, so even children can be included in the culinary process . If you use a mixer or blender to create the dough, the cooking time will be halved. The main thing is to knead a homogeneous dough without lumps and make sure that the pancakes do not burn.

Ingredients:

milk – 1.75 tbsp;
fruits – 2 pcs.;
flour – 2.5 cups;
eggs – 1 pc.;
sugar – 1.5 tbsp. l.;
boiling water – ¼ cup;
salt - a pinch.

Cooking method:

Combine sugar and egg in one container, add salt.
Beat well with a fork, whisk or mixer.
Pour in milk, beat again.
Add flour, pour hot water, knead into a homogeneous dough.
Cut the bananas into thin slices and put them in the dough.
Fry pancakes in vegetable or butter.

Banana pancakes with chocolate

An exquisite dessert option is banana pancakes with chocolate. For preparation, you can use dark or milk chocolate, the choice depends only on your taste. You can buy ready-made chocolate drops, this will reduce the time for preparing the dessert.

1 banana;
1 glass of milk;
0.25 cups vegetable oil;
2 eggs;
2 tablespoons sugar;
1.5 cups flour;
1 teaspoon baking powder;
1 pinch of salt;
50 gr. chocolate or chocolate drops.

Wash and peel the banana, turn it into puree. Add vegetable oil and lightly beaten eggs to the banana puree, mix everything well to obtain a homogeneous mass.

In a separate bowl, mix flour, granulated sugar, salt and baking powder. Combine the dry and liquid mixtures and mix very thoroughly.

If we use bar chocolate, then it needs to be crushed, you can crumble it with a knife or grate it. Simply add the finished chocolate drops to the dough and stir.

Heat a frying pan with a little oil and spoon out the dough. Fry the pancakes first on one side and then on the other side. Serve the pancakes hot.

Banana and egg pancakes

Time: 20-30 minutes.
Number of servings: 2-3 persons.
Calorie content: 120 kcal/100 g.
Purpose: breakfast, afternoon snack.
Cuisine: Russian, European.
Difficulty: easy.

Hearty and incredibly tasty banana and egg pancakes will be an excellent breakfast for the whole family. This sweet, healthy dish is very quick to make because it consists of only two ingredients. The delicacy can be considered dietary, because flour and sugar are not used for its preparation. Cinnamon or vanillin will add an appetizing aroma and richer taste to the pancakes.

Ingredients:

bananas – 2 pcs.;
eggs – 4 pcs.;
vanillin - to taste;
oil for frying.

Cooking method:

Cut the fruit into pieces.
Beat them with eggs in a blender, add vanilla.
Grease the frying pan with oil.
Spread the dough with a tablespoon.
Fry on both sides over low heat.

Tender oatmeal pancakes

Pancakes according to this recipe turn out very tender. The recipe is suitable for those who have a little time left in the morning. If you don’t have time, then you can make preparations for breakfast in the evening.

To make the pancakes melt in your mouth, the flakes must be soaked in water for at least 2 hours. You can soak it overnight and leave it in the refrigerator to wait for breakfast.

To prepare we will need:

100 grams of oat flakes
250 ml. warm water
2 bananas
2 yolks
vegetable oil for frying

Delicious recipe!
Green tomatoes in rings, Korean style 1. Pour warm water over the oatmeal. Leave for at least 2 hours, maximum overnight. If you leave the flakes to soak overnight, let them rest overnight in the refrigerator to prevent them from turning sour. In this case, you need to fill them with cold water.

2. Excess water must be drained.

3. Cut the bananas into pieces, add the yolks and soaked oatmeal to them.

4. Now all ingredients need to be crushed with a blender until smooth.

5. Heat the frying pan thoroughly, grease with oil and fry the pancakes on both sides until golden brown.

Garnish with bananas, honey and serve warm. Bon appetit!

Dietary banana pancakes

Time: 20-30 minutes.
Number of servings: 12 persons.
Calorie content: 180 kcal/100 g.
Purpose: breakfast.
Cuisine: Russian, European.
Difficulty: easy.

Another interesting option for a delicious breakfast is low-calorie but satisfying pancakes with banana and oatmeal. Thanks to the addition of tropical fruits, the delicacy is tender and aromatic. Oatmeal will make your meal healthy and will charge your body with energy for the whole day. The dish can be served with your favorite berries or sweet sauce.

Ingredients:

fruits – 2 pcs.;
milk – 100 ml;
eggs – 2 pcs.;
cereal – 15 tbsp. l.;
honey – ½ teaspoon.

Cooking method:

Using a mixer, grind the cereal until it becomes flour.
Mash the bananas with a fork.
Mix the fruit mixture with oatmeal, add milk, eggs, honey.
Knead the dough.
Heat the frying pan. Fry the diet pancakes on both sides.
Garnish with berries and serve.

Banana pancakes recipe with kefir

Ripe sweet bananas - 3 pieces;
Chicken eggs - 2 eggs;
Kefir - 1 glass (you can take fermented homemade milk in the same quantity);
Wheat flour - half a glass;
Sugar - 2 teaspoons;
Soda - half a teaspoon (the soda must be extinguished before adding to the dough);
A pinch of salt - to taste.

Preparation of pancakes:

Peel the bananas, break them into pieces and mash well with a fork until pureed.
Add kefir, eggs, slaked soda, sugar and a pinch of salt to the banana puree - mix everything well.
Add flour and mix again - the pancake dough should be like thick sour cream.
Heat a frying pan, pour a little vegetable oil. Fry the pancakes in a heated frying pan on both sides until golden brown.

Ready-made banana pancakes are good for breakfast with sour cream, honey or jam.

Another way to prepare our pancakes

Pancakes with banana and milk

Time: 1 hour.
Number of servings: 3-4 persons.
Calorie content: 180 kcal/100 g.
Purpose: breakfast.
Cuisine: Russian, European.
Difficulty: easy.

Pancakes are an American type of pancake. Dense, fluffy and beautiful pancakes are cooked in a dry frying pan without oil. For convenience, some people purchase special frying utensils that already contain pancake molds. Delicious American pancakes are best made from overripe fruit, so they will turn out softer and more tender. , the delicacy is decorated with maple syrup or honey.

4 simple steps to fall asleep quickly
Sanatoriums and holiday homes in the Moscow region for military pensioners - living conditions and benefits
Financial assistance to military pensioners - list of compensations and subsidies

Ingredients:

flour – 90 g;
eggs – 1 pc.,
sugar – 20 g;
milk – 150 ml;
baking powder – 2 tsp;
bananas – 1-2 pcs.;
butter – 20 g;
salt - a small pinch;
soda – 0.5 teaspoon.

Cooking method:

In one bowl, mix sugar, flour, soda, baking powder and salt.
Mash the fruit, combine banana puree with beaten yolk, milk and a small piece of butter. Beat well with a mixer.
Add flour to the liquid mixture, stir.
Beat the whites until foam forms. Pour into the dough.
Cook pancakes in a dry frying pan. Fry the pancakes on both sides until golden brown.

Banana pancakes recipe with milk

Ingredients for cooking:

Bananas - 2 pieces;
Fresh milk - 120 milliliters;
Eggs - 1 piece;
Flour - 200 grams (you can use oatmeal for cooking; if you don’t have such flour, you can grind oatmeal in a coffee grinder);
A small pinch of salt - to taste;
Vegetable oil - for frying - 50 grams.

Preparation of pancakes:

In a blender or mixer, beat the egg with a pinch of salt.
Add bananas cut into small pieces and beat well again.
Add milk and flour to the banana puree. Beat again in a blender-mixer (whichever is more convenient for you). We should have a dough as thick as sour cream.
We fry our pancakes in a non-stick or regular frying pan in a small amount of vegetable oil. Fry on both sides until lightly browned.

Note!

To ensure that the pancakes are well baked and not raw inside, fry over low heat.

Banana pancakes are ready, serve them for breakfast with honey or jam, maybe with sour cream.

Bon appetit!

Banana pancakes turn out very fluffy and beautiful, they do not go stale quickly, so you can prepare them for future use. Pancakes go well with sour cream, jam or chocolate. You can also pour liquid honey over them or decorate with grated berries.

Milk pancakes are very tasty, tender and at the same time fluffy. You can cook them with absolutely different vegetables and fruits, but banana pancakes with black currants are especially favorite. They can be prepared at any time of the year; even in winter you can easily buy frozen berries in any supermarket, and bananas are available for purchase in stores all year round.

So, to prepare pancakes with banana and currants we need:

50 ml. milk;
2 medium bananas;
100 gr. flour;
Sugar to taste;
100 gr. frozen currants;
Egg.

Using a mixer, mix milk, sugar, egg and banana until smooth. Shaking constantly, add flour. This composition should fall off a spoon like thick sour cream. The last step is to add the berries to the dough and stir gently. Fry the pancakes in a heated frying pan, greased with oil.

You can grind the currants together with the banana, then the pancakes will turn blue.

Chocolate banana pancakes

Time: 30 minutes.
Number of servings: 2 persons.
Calorie content: 220 kcal/100 g.
Purpose: afternoon snack, dinner.
Cuisine: Russian, European.
Difficulty: easy.

A simple and unusual recipe for banana pancakes - a dish with the addition of cocoa. If you follow the recipe exactly, the result is a lush, beautiful and aromatic delicacy. The pancakes taste banana-chocolate, they captivate you from the first tasting. The recipe uses affordable, simple products, and the preparation process takes only half an hour. The dish goes well with nuts, condensed milk or chocolate sauce.

Ingredients:

kefir – 1 tbsp.;
bananas – 2 pcs.;
flour – 1 tbsp.;
sugar – 3 tbsp. l.;
cocoa powder – 3 tbsp. l.;
eggs – 1 pc.;
baking powder for dough – 1.5 tsp;
salt – ½ tsp;
vegetable oil – 1 tbsp. spoon into the dough and for frying.

Cooking method:

Mix cocoa, flour, sugar, baking powder, salt.
Mash the bananas with a fork, add egg, butter and kefir. Beat with a blender until a homogeneous mass is formed.
Add flour, mix.
Heat the frying pan well, pour a small amount of vegetable oil.
Spoon the dough and bake over medium heat on both sides.

Banana pancakes - the most delicious breakfast

American singer Jack Johnson has a song called Banana Pancakes. The hero turns to his girlfriend: “It’s raining outside, let’s pretend that today is the weekend, I’ll get up early for you and bake banana pancakes.”

Johnson lives in Hawaii, surfs, writes ballads in the evenings (and, as you might guess, fries banana pancakes in the mornings).

At least two things follow from this: firstly, banana pancakes are a classic American breakfast, and secondly, they are so easy to prepare that on a Saturday morning a woman can sleep longer.

Cooking recipes

Banana pancakes are a wonderful sweet dessert and a nutritious breakfast.

Banana pancakes can be prepared with coconut milk, kefir, cow's milk, with the addition of rye or wheat flour, or without flour at all. The ingredients in the recipe depend on who is cooking.

And we offer you several delicious recipes so that you do not get lost in the variety of banana pancakes and the numerous ways to prepare them.

Classic banana pancakes with honey

Ingredients:

Wheat flour - 1 cup (140 g)
baking powder for dough - 1 tsp.
Brown sugar - 2 tbsp. l.
Ground cinnamon - 1\2 tsp.
Ground nutmeg - on the tip of a knife
Milk - 1 cup (240 ml)
Vanilla extract - 1 tsp.
Butter - 3 tbsp. l.
bananas - 2 pcs.
Salt
Liquid honey

Preparation:

Mix flour, baking powder, sugar, salt and spices in a bowl. Add vanilla to milk. Pour milk (starting from 1/2 cup) into the flour and stir until it forms a thick dough. Add banana pulp mashed with a fork and 1 tbsp. l.

softened butter. Mix well. Place pancakes (2 tablespoons of dough each) on a lightly greased frying pan and bake over medium heat for 2-3 minutes on each side.

Pour honey and melted butter over the finished pancakes.

Banana pancakes with milk

Banana pancakes with milk are a great breakfast treat because they are filling, nutritious and quick to prepare. Such pancakes will help the body quickly get enough of the necessary energy and give vitality.

Ingredients:

chicken egg 1 pc.
banana 2 pcs.
milk 1/4 cup
sugar 1/2 cup
wheat flour 1 cup
vegetable oil 2 tbsp. l.

Preparation:

Slice the bananas and place them in a deep bowl. Add eggs and milk with sugar, then beat the ingredients using a blender or mixer. As soon as the mass becomes homogeneous, add flour and mix again.

Heat a frying pan and put butter on it. Once the butter has melted, start scooping the banana fritters into the pan using a spoon. When both sides of the pancakes are golden brown, remove them from the pan and place on plates to serve.

Banana pancakes without flour and sugar

Flourless banana pancakes are an excellent dessert alternative for those on a diet, because they contain only two ingredients, an egg and a banana. The natural sweetness of the banana makes the pancakes just sweet enough. These pancakes can be an excellent breakfast - nutritious and healthy, capable of energizing you for the whole day.

Despite the simplicity of the recipe, preparing such pancakes requires some skill when baking. After all, the dough turns out to be very tender, and the pancakes are not very easy to turn over. Therefore, during frying, use a wooden spatula and grease the pan with a thin layer of oil.

Ingredients:

Banana - 2 pcs.
Eggs - 2 pcs.

Preparation:

Peel the bananas and mash thoroughly with a fork. Beat the eggs, add to the banana mixture and mix thoroughly. The mass should be airy. Let the frying pan heat up. Bake the pancakes in a dry frying pan over low heat a little at a time, literally half a minute, on each side, like pancakes.

If you're unsure about your pan, grease it before baking. Try to make small pancakes so that they fit on your shoulder blade. This will make it easier to turn them over. And do not overcook the pancakes on the fire, otherwise they will immediately turn black. Serve the pancakes immediately after cooking with natural yogurt or honey at your discretion.

Banana and pineapple fritters

To diversify the way of preparing classic banana pancakes, we will show you a recipe with the addition of pineapples.

Ingredients:

Milk – 2 tbsp.
Flour – 2 – 2.5 tbsp.
Eggs – 1 pc.
Banana – 3 pcs.
Pineapple – 1 can (with washers)
Salt – 1/4 tsp.
Sugar – 1 tsp.
Soda – 1 tsp.
Sunflower oil for frying.

Preparation:

Cut the peeled bananas into pieces to make chopping easier. Crush the bananas with a fork or puree them with a blender, first adding a little milk, then pouring in all the remaining milk, beat in the egg, add salt, soda and sugar. Whisk everything together. The mixture will have a slight thickness due to the banana. Add flour, mix.

Remove the pineapples from the liquid, dry them lightly with a paper towel and place in a frying pan with hot oil. We place the number of pineapple rings taking into account that there is enough space for the dough, which should form a ring around the pineapples.

Fry the pineapples until golden brown on the bottom side. Turn the pineapples over and pour the batter into each ring so that it not only sits on top, but also surrounds the pineapple rings. Turn over and fry until golden brown.

Banana Coconut Cinnamon Pancakes

Ingredients:

banana 0.5 pcs.;
instant oatmeal 3 tbsp. l.;
coconut flakes 2 tbsp. l.;
boiling water 300 ml;
sugar 1 tsp;
vanilla sugar 1 tsp;
salt 0.5 tsp;
cinnamon 0.5 tsp;
flour 4 tbsp. l.;
baking powder 0.5 tsp.

Preparation:

Mash the banana with a fork. Add oatmeal, coconut flakes, pour boiling water. Mix. Add sugar, vanilla sugar, salt, cinnamon. Stir until the water becomes warm. Add flour. Stir until smooth. The dough should be thick, like pancakes.

If the dough is sticky, add more flour and/or oatmeal. Add baking powder, stir. Bake in vegetable oil. Turn over until large holes appear on the front side. Serve hot with bananas, berries, maple syrup or jam.

The benefits and harms of bananas

Banana is a nutritious food. It is better to consume it in the first half of the day, then all the calories consumed can be digested during the day, and the beneficial substances will have time to be absorbed.

They should be consumed not only by adults, but also by children. In rare cases, they cause allergies, mainly in children.

Indications of bananas and how much you can eat them

Doctors advise eating no more than two bananas a day, before meals, as they take a long time to digest - within 4 hours.

And also bananas:

Increases the body's immune function. Due to the large amount of vitamin C, they can cure colds, sore throats and other viral diseases.
Improves memory and attention.
Suppress stress, help resist irritability, fight insomnia and improve performance.
Prevents cardiovascular diseases.
Reduce blood pressure.
Normalize the functioning of the gastrointestinal tract. Relieves constipation.
Helps get rid of PMS and reduces bleeding during the menstrual period.

To whom and why are bananas contraindicated?

Doctors advise the following people not to eat bananas:

Suffering from thrombophlebitis, coronary heart disease, increased blood clotting, varicose veins. And also for diabetics.
Having excess body weight.
Under 3 years of age. Banana can cause allergies, as the child’s digestive system cannot withstand heavy food.
Nursing.
Suffering from gastritis or stomach ulcers.

Source: https://BystryeRecepty.ru/deserty/bananovye-oladi.html

With oatmeal

Time: 20 minutes.
Number of servings: 4 persons.
Calorie content: 260 kcal/100 g.
Purpose: breakfast, dessert.
Cuisine: Russian, European.
Difficulty: easy.

If you add oatmeal instead of wheat flour to the pancake dough, your breakfast will be more tender and tasty. Fluffy pancakes with an incredibly appetizing aroma can be given to your child to take to school or served for tea with friends. Simple ingredients + a minimum of time – the result is soft, healthy and nutritious pancakes. You can pour them with liquid honey, fruit syrup, and flavor them with sour cream and sugar.

Ingredients:

bananas – 300 g;
oatmeal – 100 g;
milk – 60 ml;
egg – 1 pc.;
salt;
oil – 30 ml.

Cooking method:

Using a mixer, beat the egg and salt well.
Add fruit, cut into circles, flour and milk. Beat again.
Grease the frying pan with vegetable oil. Spoon out the dough in small portions.
Fry on both sides.

Video recipe for healthy pancakes with berries

Tasty, beautiful, healthy! Everything you need for a good start to a productive day! Treat yourself to this breakfast.

To prepare we will need:

Oatmeal - ½ cup.
Baking powder – ½ tsp.
Strawberry yogurt – 150 g.
Banana – ½ pc.
Chicken egg – 1 pc.
Milk – 2 tbsp. l.
Berries – ⅓ cup in the dough + for decoration
Vegetable oil for frying
Maple syrup (or honey) – for serving

If desired, you can double the proportions of ingredients.

Banana Coconut Pancakes

Time: 30-60 minutes.
Number of servings: 3 persons.
Calorie content: 208 kcal/100 g.
Purpose: snack, afternoon snack.
Cuisine: Russian, European.
Difficulty: easy.

If you want to cook an unusual afternoon snack or dinner, but your imagination stubbornly refuses to work, then the following step-by-step recipe will save the situation. You can make banana coconut pancakes. A lush, tasty delicacy with an interesting taste and aroma always diversifies the daily menu. Children are delighted with this dish, and adults will also like it. The pancakes are prepared relatively quickly and without any trouble.

Ingredients:

ripe bananas – 2 pcs.;
eggs – 3 pcs.;
flour – 60 g;
sugar – 50 g;
butter – 30 g;
pasty cottage cheese – 60 g;
baking powder - 1 tbsp. l.;
coconut flakes – 30 grams.

Cooking method:

In one bowl combine cottage cheese, eggs, granulated sugar. Add fruit puree.
Beat the ingredients well with a mixer until foamy.
Add flour, baking powder, butter and coconut.
Mix the dough well and leave for 20 minutes.
Cook curd-banana pancakes with coconut in a dry frying pan, frying on each side.

Low calorie banana pancakes

Time: 20-30 minutes.
Number of servings: 4-5 persons.
Calorie content: 120 kcal/100 g.
Purpose: dinner.
Cuisine: Russian, European.
Difficulty: easy.

If you prefer proper nutrition or are on a diet, then this pancake recipe is just a godsend. A healthy and tasty dish with low calories will be an excellent dietary dinner. For pancakes, wholemeal flour, kefir, chicken eggs and a little honey (instead of sugar) are used. The finished banana sweet dish is decorated with fresh berries, banana slices or honey.

Ingredients:

kefir – ½ tbsp.;
eggs – 2 pcs.;
bananas – 3 pcs.;
honey - 1 tbsp. l.;
wholemeal flour – 0.5 tbsp;
baking powder – ½ tsp;
vegetable oil – 1 tbsp. spoon.

Cooking method:

Mash the fruits with a fork, mix the pulp with eggs, kefir, honey and butter. You should get a homogeneous mass.
Add flour, knead into a thick dough. Leave it to rest for 10 minutes.
Fry in a dry non-stick frying pan.
Serve hot, with natural yoghurt and berries.

On kefir

To prepare banana pancakes with kefir, you must first prepare:

3 ripe bananas;
200 ml kefir;
2 chicken eggs;
10 g sugar;
3 g salt;
5 g baking soda;
80 g flour.

Baking progress:

Mix kefir with soda and set aside for a couple of minutes. Using a potato masher, mash the pulp of the exotic fruit along with the sugar.
Add beaten eggs, kefir and soda to the banana puree. Add the remaining bulk ingredients (flour and salt) into the resulting mixture.
Bake the dough like regular pancakes in a greased frying pan. Serve with honey, jam or sour cream.

Secrets of making delicious banana pancakes - tips from chefs

To make the dish fluffy, tasty and healthy, you should listen to the advice of experienced chefs. Here are some secrets to making delicious banana pancakes:

First, a few words about fruits. If you buy unripe bananas, they will quickly reach the required “condition”. The most important thing is to ripen them not in the refrigerator or in the sun (it’s better to just put them on the kitchen table or in a bowl of fruit). Otherwise, the pulp will darken greatly and may ruin the color of the baked goods.
After adding flour, the density of the mass changes. In order not to get the dough consistency too stiff and thick, it is recommended to add flour in small portions and wait until it swells.
If you need to get rid of excess fat in pancakes, place the finished fluffy pancakes on a paper towel or multi-layer napkin for a few minutes.
Dietary pancakes and pancakes are usually made without flour, sugar and eggs. They turn out less magnificent, but more useful. The taste can be supplemented with berries, honey, cut the fruit into pieces and sprinkle on top of the dish.
Baking goes well with a variety of sweet sauces, jam or marmalade, sour cream and natural yogurt, powdered sugar, and condensed milk.