Chicken breast broth: cooking rules

How to make diet chicken broth

Chicken for dietary chicken broth must be carefully prepared. It is known that chicken contains the most cholesterol in its skin, and chicken fat is located directly under the skin, therefore, in order to cook not only a tasty and healthy, but also a dietary broth, you need to remove the skin from the chicken and carefully remove the fat.

Legs (legs) are also not suitable for broth. They contain quite a lot of fat, and they consist mainly of red, less healthy meat, so feel free to cut the legs for another occasion. And remove the wings too, since there is practically no meat in them, just skin.

You can leave the chicken breast, it won’t hurt in the broth. However, to save money, I usually cut out the chicken breast and then make cutlets from it.

The chicken is ready for cooking dietary broth.

Place the chicken (or rather, what’s left of it) in a 2.5 liter saucepan. Peel the carrots and onions and add them to the pan with the chicken. Place 2 - 3 bay leaves and 3 - 4 allspice peas there.

This is where all the wisdom on cooking dietary broth ends. To make the broth clear, cook it over low heat. It is important not to miss the moment when the broth begins to boil; it is at this moment that you need to reduce the heat to a minimum.

Cook the broth over very low heat for 40 - 45 minutes. after boiling. Salt the broth at the very end.

Even though you have skinned the chicken and removed the fat, the broth is quite rich. When cooked correctly, it turns out transparent.

You can add a little finely chopped dill to the finished broth.

It's no secret that proper nutrition is one of the keys to maintaining the beauty, health and youth of our body. A balanced meal allows you to obtain a certain complex of vitamins and minerals necessary for the normal functioning of organs and systems.

One of the healthiest products that has a beneficial effect on human health is dietary chicken broth. It is no coincidence that doctors advise patients to use it when they have severe colds or during the postoperative period.

In this article we will talk about the beneficial properties of light chicken broth, and also share recipes for its preparation.

Harmful properties of chicken broth

Programs describing the horrors that happen on poultry farms: hormones, antibiotics, unsanitary conditions are, unfortunately, not a myth. Nowadays, in pursuit of big profits, manufacturers do not hesitate to use the dirtiest methods:

• They pump the bird with hormones to make it grow faster.
• Treat with antibiotics for a speedy recovery.
• Due to the huge number of livestock, they do not always have time to remove dead birds in time, and their neighbors can wander among their decomposing bodies for days. Some birds eat their eyes, tongue and other organs.
• They feed the poultry with mixed feed of not the best quality, trying to save on costs.
• They are stuffed with drugs that extend the shelf life of chicken meat.

How does this affect the chicken? The bird grows, accumulating in itself, in addition to useful substances, those chemicals with which it is fed throughout its life. Accordingly, the finished product in the form of meat contains the same chemical composition.

In the process of preparing a decoction, boiling water draws out from the meat everything that an ordinary person sometimes does not even suspect. Therefore, sometimes cases occur when, instead of the expected benefit, a meat drink can only worsen a person’s condition, exacerbating chronic diseases.

What are the benefits of chicken broth for our body?

Diet chicken broth

Properly prepared chicken broth is the most valuable source of:

• squirrel;
• proteins and peptides;
• polyunsaturated acids;
• B vitamins;
• minerals: iron, calcium, phosphorus, potassium, sodium, etc.;
• cysteine.

It contains a large amount of protein, which maintains the normal functioning of all systems of our body. At the same time, this dish does not create additional stress on the gastrointestinal tract, so its digestion does not require large energy consumption.

The increased protein content in the broth helps the body gain strength to fight infections and viruses, and therefore recover faster. Due to the high content of proteins, peptides and polyunsaturated acids, light, unsalted chicken broth is indicated for patients with pathologies of the cardiovascular system.

It helps reduce cholesterol in the blood, restores heart muscle tissue, and normalizes heartbeat. And after surgical operations, it helps improve blood circulation in damaged areas.

Dietary chicken broth is indicated for various diseases of the digestive system, as it affects the secretion of digestive juice.

Broth made from chicken contains B vitamins, which are necessary for the normal functioning of metabolic processes in our body. Regular consumption of this healthy dish helps to increase immunity and normalize the functioning of the central nervous system.

A sufficiently large amount of easily digestible iron helps to increase hemoglobin, enrich the body with oxygen, and also has a beneficial effect on hematopoietic processes.

The calcium contained in chicken broth strengthens the body's skeletal system and accelerates the healing process for injuries.

Calorie content of types of chicken broth

Chicken broth is a very low calorie product anyway, but the total number of calories in it varies greatly. Those who monitor the amount of calories they consume or try to determine the nutritional value of the foods they consume often calculate the calorie content of various types of decoctions.

The number of calories in the broth can vary, even if it is made from the same type of meat. The table below shows the calorie content of some of their types.

The table data is given taking into account the fact that the amount of meat and water for preparing the broth was taken equal. The first column shows the part of the chicken body that was used to prepare the broth, the second column shows the calorie content.

The calorie content of chicken broth can be increased if you cook it on the necks or wings - bone broth has more calories than meat broth. In addition, broth without skin will have less calories than broth cooked from meat with skin, but this difference is minimal, since it is only 2-3 units.

Popular recipes for preparing dietary chicken broth

Making broth is not at all difficult

Light dietary chicken broths are recommended for use during illness, weight loss, and also for baby food. They are perfectly absorbed by our body without creating a burden on the digestive system.

It is better to prepare dietary broth from fresh chicken breasts, necks or backs. The skin must be removed from the meat. You can find various options for making chicken broth online. Let's look at the most popular of them.

Classic version

To prepare the broth you will need:

• chicken meat (breast, neck or back) – 0.5 kg;
• bulb;
• medium carrot;
• parsley root;
• seasonings to taste (bay leaf, cloves, peppercorns).

We wash and peel the vegetables. Fill the washed, skinless meat with the required amount of cold water and set to cook. After boiling, continue to cook the meat for 5 minutes over medium heat, then drain the first water and rinse the chicken with warm boiled water.

After this, pour clean cold water into the pan, add meat, prepared vegetables and spices and cook the broth over low heat for 40-50 minutes, stirring occasionally and skimming off the foam.

The finished broth must be strained. You can serve it with fresh herbs, a boiled egg, vegetables, and chicken in which the broth was cooked.

Diet broth with rice and egg

To prepare the broth you will need:

• chicken meat (breast, neck or back) – 0.5 kg;
• rice – 3 tbsp. l.;
• bulb;
• medium carrot;
• egg – 2 pcs.;
• parsley root;
• salt and seasonings to taste (bay leaf, cloves, peppercorns).

The first steps of preparing the broth will be the same as in the previous recipe. After the carrots are ready, you need to remove the meat and vegetables from the broth. Chicken and carrots are cut into small pieces, the onion is thrown away.

Chopped meat, carrots, washed rice and spices go into the pan. At the same time, boil eggs in another pan. The broth is cooked until the rice is ready. The finished dish is served to the table along with half an egg.

Broth with herbs and egg

Dietary chicken broth

To prepare you need to prepare:

The meat is prepared, boiled in the first water for about 5 minutes after boiling. Next, the liquid is drained, the chicken is washed and put back to boil in clean cold water. After 20 minutes, add potatoes cut into small pieces into the broth.

After another 15 minutes, add the yolk of a raw egg, separated from the white. 5 minutes before readiness, add finely chopped herbs to the broth, add salt and spices.

Thus, chicken broth has a beneficial effect on the health of our body, saturating it with useful substances and energy. Making dietary chicken broth is easy. Even a beginner in the culinary arts can cope with this task. The main thing is to carefully consider the choice of meat. It must be fresh and non-greasy.

This video recipe will help you prepare delicious and healthy chicken broth:

Noticed a mistake? Select it and press Ctrl+Enter to let us know.

Any healthy diet includes first courses on the menu. They are nutritious, easily digestible and varied. Dietary chicken soup meets all these requirements. This dish is suitable for any age and can be included in the menu for children, the sick, athletes and those watching their figure.

Light chicken soup is indispensable for colds, problems with intestinal motility and low metabolic rate. There is nothing complicated in its preparation, so even a novice cook can reproduce this dish. The soup recipe is very variable, and most of the ingredients can be found in any store at a very affordable price.

Losing weight with chicken broth

The prepared amount of broth is enough for 4 meals: 2 lunches and 2 dinners. Have breakfast as usual, but for the best weight loss effect, we recommend something protein (boiled eggs, kefir, cottage cheese) or oatmeal without milk, but with the addition of fruits and seeds. You can snack between lunch and dinner with bruschetta made from yeast-free bread, avocado, tomatoes or coleslaw.

You can easily last 14 days or more on this regimen: a varied diet, the products are all delicious and healthy. The risk of failure is minimal, while you steadily and without extremes lose extra pounds. I wish you health and lightness in your body. Share an interesting article with your friends!

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How to cook delicious and beautiful chicken broth

Broth is the basis of any soup. The taste of the first dish depends on how well it is prepared. As for dietary nutrition, the fat content of the broth is important. Light soups are made from skinless chicken breast. Thus, most beneficial microelements are preserved, but cholesterol content is minimized.

You can reduce the fat content of the soup by using secondary broth. To do this, the first fat is drained, the meat is washed with a small amount of boiling water, after which the chicken is again filled with clean water and brought to a boil. The resulting broth will be more transparent and less fatty.

Important! To add rich flavor during the cooking process, you can use a variety of vegetables and spices: onions and carrots, dried celery, basil, tarragon, thyme and even curry. By adding dried mushrooms, the dish will acquire a wonderful aroma with light mushroom notes and a slightly darker color of the broth.

Several low-calorie soup recipes for those who are losing weight and on a diet

The recipe for the same chicken soup can vary dramatically depending on the region, the preferences of the owners and even family history.

Classical

The understanding of classic soup is very variable. Some people cook it with potatoes, some with pasta, and some with rice.

1. Chicken fillet – 500 gr.
2. Carrots – 2 pcs.
3. Onion – 2 pcs.
4. Potatoes – 4 pcs.

1. Wash the fillet, cover it with water and cook.
2. Add peeled carrots and onions to the pan.
3. After boiling, remove the foam and simmer for another 40-45 minutes.
4. Remove vegetables and meat, cut fillet into small pieces.
5. Peel and chop the potatoes into strips.
6. Return the chicken to the pan and add the potatoes to the boiling broth.
7. Make a fry from the remaining vegetables and add it 5 minutes before readiness.

With mushrooms and broccoli

1. Chicken fillet – 1 pc.
2. Broccoli – 250 gr.
3. Mushrooms – 300 gr.
4. Milk – 150 gr.
5. Butter 30 gr.

1. Wash and finely chop the chicken breast, separate the cabbage into florets, and chop the mushrooms into large strips.
2. Heat the oil in a saucepan and fry all the ingredients until the liquid evaporates.
3. Pour in 1 liter of water and cook for 15-20 minutes.
4. Puree the mixture with a blender, add the same amount of water and bring to a boil.
5. Pour in the milk and simmer for another 5 minutes.

To add piquancy to the puree soup recipe, you can add Dijon mustard.

With buckwheat noodles

1. Chicken breast – 1 pc.
2. Celery – 1 stalk.
3. Onion – 1 pc.
4. Carrots – 1 pc.
5. Parsley root – 1 pc.
6. Sweet pepper – 1 pc.
7. Buckwheat noodles (soba) – 300 gr.
8. Green beans – 100 gr.
9. Cabbage (white) – 200 gr.
10. Garlic – 2 cloves.
11. Ginger root – 1 cm.
12. Soy sauce – 30-40 gr.
13. Lime - ⅓ pcs.

1. Pour water over meat, onions, carrots, parsley and celery and cook for at least 1.5 hours.
2. Remove the vegetables, finely chop the breast and return it to the pan.
3. Grate the garlic and ginger, chop the pepper and cabbage into strips, cut the beans lengthwise into 2 parts.
4. Boil the noodles.
5. Fry all the prepared vegetables in a frying pan (3-5 minutes) and add the frying to the soup, simmer for no more than 7 minutes.

Broth diet

The chicken broth diet is considered the most strict.

How to cook

Properly preparing dietary broth is already half the success. It will require:

1. Skinned chicken fillet – 600-700 gr.
2. Onion and carrot - 1 pc.
3. Celery – 1 pc.
4. Bay leaf, peppercorns.

1. Place the meat in a saucepan with water, bring to a boil, add salt and cook for 5 minutes, skimming off the foam along the way.
2. Add spices and simmer the broth over low heat for 1.5 hours.
3. Peel the root vegetables, rinse the celery and add them whole to the broth 30-40 minutes before they are ready.

The dietary option involves an “empty” broth without meat and vegetables.

What and when to eat

This type of mono-diet is a protein diet and involves consuming meat broth for one week. During this period, it is necessary to exclude sports, unnecessary physical activity and be sure to follow a drinking regime. We must not forget to take mineral and vitamin complexes.

A smooth exit from the diet will help you maintain your results for a long time after such strict restrictions:

• 1 day – one meal is replaced with a vegetable salad with vegetable oil and a boiled egg;
• Day 2 – buckwheat or rice porridge with water;
• Day 3 – fruits (1-2 pcs);
• Day 4 – low-fat kefir or yogurt;
• Day 5 – porridge and stewed vegetable stew;
• Day 6 – boiled chicken.

For the first 2-3 weeks, you should try to avoid high-calorie and fatty foods.

Main conclusions

Chicken broth is one of the main dishes of dietary and therapeutic nutrition. However, its benefits are directly related to the technology of its preparation.

1. The benefits of chicken soup are enormous. It improves digestion, improves immunity, strengthens bone, muscle tissue and the cardiovascular system.
2. The broth is contraindicated for people with gallbladder diseases.
3. Low-calorie chicken breast is used as the soup base.
4. The dietary first course is prepared without potatoes, pasta and rice.
5. The chicken broth diet involves eating broth without meat and vegetables.
6. Exiting a strict regime should be done smoothly with a gradual replacement of one meal, otherwise the risk of developing hyperappetite is significant.
7. Fasting days are held no more than once a week.

Proper dieting will help you easily get rid of extra 7-9 kg. However, before introducing such strict restrictions into your diet, you should consult with a specialist.

Share your opinion about this diet, as well as the best recipes for dietary soups with chicken broth on this page!

Benefit

The properties of chicken broth are different and depend on what part of the chicken the first dish is cooked from. For example, breast and wings are the most dietary product. And chicken thighs contain more fat, so this broth is filling, but not dietary.

This dish also promotes rapid recovery from illness and improves well-being in case of fractures and bruises. In this case, low-fat chicken broth is ideal.

In order for chicken broth to be as healthy as possible, you must follow a number of rules for its preparation. Meat should only be placed in cold water. During the heating process, the liquid will remove harmful substances from the meat and provide the broth with high taste characteristics.

Chicken broth contains a large number of peptides and unsaturated fatty acids. Adding seasonings (for example, onions and garlic) to the broth will make this dish an effective means of preventing and treating colds. In this case, chicken broth becomes an effective method of getting rid of infectious diseases of the respiratory tract, stimulates expectoration when coughing, increases immunity and protects the body from new colds.

This product also helps improve the functioning of the gastrointestinal tract and normalizes the functioning of the stomach. Chicken broth is very useful for people with gastritis: but for this you need to cook a low-calorie dish using the second or third broth.

If you need a fatty broth, it is better to use broiler thighs and leave the skin on. In this case, the chicken broth will be very satisfying and nutritious. To get a clear and light broth that has dietary and medicinal properties, it is better to take the wings of an ordinary laying hen.

To get the most dietary product with low fat content, it is better to add vegetables stewed in water to the broth, rather than fried in vegetable oil. In this case, chicken broth will be very light and healthy: such a first course can be given to a person after surgery or a serious illness. This dish is also ideal for infants and people who want to lose extra pounds.

Chicken broth is an easily digestible product. Thanks to the substances contained in this dish, you can improve the condition of muscles, get rid of inflammation, and provide the body with wound-healing properties.

Other beneficial properties of chicken broth include:

• improvement of bone condition;
• strengthening cartilage tissue;
• normalization of the nervous system;
• regulation of heart function;
• improvement of metabolism.