Flaxseed flour pancakes: quick recipes

Pancakes made from flaxseed flour are a traditional dish of Moldavian cuisine. The history of this recipe is unknown. Only one thing is certain: already in the 18th century, the classical technology of this dish was already widespread throughout the world. And recently, a wide variety of methods for preparing such pancakes has appeared.

The dish is very dietary in its composition; it is often included in the menu for people suffering from extra pounds. In addition, it allows you to normalize the functioning of the circulatory system of the human body. The use of such a product helps improve the functioning of the gastrointestinal tract. It is prescribed by nutritionists for various chronic diseases. However, they are contraindicated for people with allergic reactions to the components of such a dish. Pregnant women and nursing mothers can eat them with caution.

Choose flaxseed flour that is finely ground and as free from oil as possible. Otherwise, the finished product, in addition to constantly burning during the cooking process, will also result in a dish that is more toxic to the body.

The starch should be sifted several times. Also, do not use the product after its expiration date.

Absolutely any components can be used to decorate such pancakes - it all depends on the imagination, mood, time and energy of the hostess.

To make flaxseed pancakes with milk truly tasty, thin and tender, you need to carefully and conscientiously approach such an important procedure as choosing the main ingredients.

Pancakes made from flaxseed flour

The positive nutritional and medicinal characteristics of flaxseed flour consist both of its rich composition, which contains vitamins, amino acids, fatty acids, minerals, but also of its high fiber content. It stimulates digestion and cleanses the gastrointestinal tract. This means that tasty and healthy pancakes made from flaxseed flour will be absorbed by the body with maximum efficiency.

Classic recipe for flaxseed flour pancakes with milk

To create fluffy pancakes (and the consistency will not allow them to be baked thin) using flaxseed flour, you need to take:

Ingredients:

1 cup pancake mixture or wheat flour;
4 tbsp. l. ground flaxseeds;
3 tbsp. l. fat sour cream;
½ tbsp. l. granulated sugar;
½ tsp. baking soda;
2 chicken eggs;
200 ml milk.

The procedure for preparing pancakes from flaxseed flour:

Crack the eggs into a medium bowl, add sugar and shake well.
Pour in sour cream and milk, add soda and flour (flaxseed first). For those who have a sweet tooth, it is better to take more sugar than the recipe says.
Mix the components thoroughly until a homogeneous substance is obtained.
Bake pancakes in the same way as usual: heat a frying pan, pour a little batter into it, spread it over the surface, and turn it over after frying one side.

This recipe makes delicious and satisfying pancakes from a minimum amount of ingredients that will help you energize at the start of the day or complement a luxurious tea party.

Dietary (lenten) pancakes with flaxseed flour without eggs

Flaxseed pancakes, which do not contain eggs, may be useful for those who are prohibited from consuming this product. In addition, with this recipe, the dish turns out more airy and acquires a more unusual taste.

Products:

1 glass of cold water;
1 glass of boiling water;
2 tbsp. l. flaxseed flour;
170 grams of wheat flour;
1 tsp Sahara;
1/3 tsp each salt, soda and citric acid.

Preparation procedure:

Mix granulated sugar with flaxseed flour and, stirring constantly, pour boiling water into them. Upon contact with hot water, the flour will brew and you will get something like a thick flour jelly in the container.
Add the starter with a glass of plain water and stir well again. The dough is unlikely to be homogeneous - this is normal.
Add wheat flour, citric acid, salt, soda and mix well with a mixer. After 1-2 minutes of beating, the dough will reach a homogeneous consistency.
Fry pancakes according to the standard algorithm. Don't be alarmed by the slight grayish tint.

Such pancakes have a more subtle and delicate taste, which is surprisingly revealed when eaten with syrup or jam.

Pancakes made from flaxseed flour with eggs on kefir and milk

It is better to prepare pancakes with milk from flaxseed flour without sugar. Excluding the sugar part from pancakes does not spoil the taste at all, but even makes them healthier.

Preparation:

Creating unusual pastries begins with mixing 1 broken egg with 120 ml of milk and 180 ml of kefir.
Then 1 tbsp is added to them. vegetable oil and the liquid is transferred into a homogeneous mass by constant stirring.
Then in another bowl mix 2 tbsp. l. flax flour and 100 grams of wheat, as well as ½ tsp. soda and salt.
Then all the products are mixed and the dough is stirred with a mixer until smooth.
All that remains is to fry the pancakes in the manner already described.

As you noticed, pancakes made from flaxseed flour are not difficult to prepare, try different options for flaxseed pancakes. These pancakes can be combined with a variety of fillings at your discretion!

Video: delicious dessert made from flax pancakes

Video: flaxseed flour pancakes - quick, easy and delicious!

Recipes

Pancakes with flaxseed flour

Essentially, these are the usual pancakes, supplemented with a small amount of flaxseed flour. This recipe is for those who want to eat a little flax, but are not yet ready for radical changes in the composition and taste of the dishes.

Milk (water, kefir, whey) – 400 ml.
Chicken eggs – 2 pcs.
Wheat flour - 0.8 cups;
Flaxseed flour - 0.2 cups;
Vegetable oil – 2 teaspoons;
Salt – 1 pinch;
Sugar – 1 teaspoon;

In a bowl, beat eggs with sugar and salt. Pour warm milk.
Add flax and wheat flour. Whisk thoroughly until lumps disappear.
Before frying, stir another teaspoon of vegetable oil into the dough.
Heat the frying pan, grease it with oil if desired, pour in a thin layer of dough, fry for 1 minute on both sides until golden brown as in the photo.

It is advisable to grease the finished pancakes with melted butter so that they remain elastic and soft for as long as possible.

With pumpkin and flax seeds

And these are pancakes (pancakes) based on pumpkin puree, wheat flour and flaxseeds.

Fresh pumpkin – 200 g.
Wheat flour – 240 g.
Milk (water) – 2/3 cup;
Flax seed – 3 tbsp. spoons;
Soda – 0.5 teaspoon;
Lemon juice – 1 teaspoon;
Sugar – 1-3 teaspoons
Salt – 1 pinch;
Ground cinnamon – 1 teaspoon;
Sunflower oil (unflavored) – 1 tbsp. spoon;

Cut raw pumpkin into cubes and puree using a blender. You can boil it, and then mash it with a masher. Choose what is most convenient for you.
Pour water over the flaxseed and leave for 10-15 minutes to swell a little.
Stir pumpkin puree into milk, add sugar, salt, cinnamon, wheat flour and soda slaked with lemon. At the end, add flax (drain the water first). The dough should be thick like rich sour cream.
Heat a frying pan, grease with vegetable oil, pour a spoonful of pancakes, fry them until golden brown, 2 minutes on each side.

Pancakes made from flax and buckwheat flour

Although, these are no longer pancakes, but pancakes, since they are thick. The recipe is not sweet, I do not recommend adding sugar. On the contrary, add grated cheese to the dough!

Flaxseed flour – 5 tbsp. spoon;
Buckwheat flour – 1-2 tbsp. spoons;
Eggs – 2 pcs.
Grated cheese – a couple of spoons for taste;
Salt and any other spices;
A few spoons of water for the dough;

Mix buckwheat and flaxseed flour, add them to eggs beaten with salt. Mix.
Pour in a little water so that the consistency is slightly thinner than sour cream.
If desired, add grated cheese and various seasonings.
Fry in a hot frying pan in oil for 1-2 minutes on both sides.

By the way, I advise you to take a look at the selection of buckwheat pancakes. Delicious!

Made from flaxseed and oatmeal

Another dietary recipe that will appeal to all lovers of “healthy” baking.

Delicate, fluffy pancakes that go great in the morning with a cup of tea. Pairs nicely with bananas, berries, maple syrup or our regular sour cream!

Oatmeal (or rice) flour – 1 cup;
Flaxseed flour – 0.3-0.5 cups;
Baking powder or soda slaked with vinegar - 1 teaspoon;
Sugar or honey – 1 spoon;
Chicken egg – 1 pc.
Milk (cow or coconut) – 1-1.3 cups;

Add and mix 2 types of flour and baking powder in a cup.
Add the egg beaten with sugar, pour in the milk. Pour in enough milk so that the consistency of the dough is like thin pancakes.
Whisk thoroughly until completely smooth and leave for 5-10 minutes.
Heat a frying pan, grease with oil, pour in a little dough. Fry for 1-1.5 minutes until golden brown, then turn over and wait the same amount.

Read also: The flower of women’s happiness does not grow, what to do

By the way, on this site there is an article about oat pancakes. I recommend!

With milk and kefir without eggs

It turns out very tender, tasty and aromatic - there is nothing more to add!

Kefir – 150 ml.
Milk (can be sour) – 150 ml.
Flaxseed flour - 2-3 tbsp. spoons;
Wheat flour (or gluten-free mixture) – 100 g.
Salt – 1 pinch;
Sugar – 2 teaspoons;
Soda – 0.5 teaspoon;
Vanillin – 1 pinch;
Vegetable oil – 1 tbsp. spoon (plus for frying);

How it is prepared

Mix two flours in a cup, add sugar, vanillin and salt.
Pour milk, kefir into a bowl, add flour mixture, soda.
Whisk thoroughly until any lumps of flour dissolve. Leave for 5 minutes.
Fry as usual: in a hot frying pan on maximum heat for 1-2 minutes on each side.

Tips and notes

Well, first of all, I recommend you try the healthy oatmeal pancake.
Secondly, I advise you to diversify the taste with the help of different fillings for pancakes.
Looking at all the recipes above, you realized that everything is prepared according to the same scheme. The same products are often added, only the proportions and some little things change, such as flavoring and aromatic additives. I say this so that you are not afraid to experiment - the wider your imagination, the tastier the dish will turn out!
Supplement these pancakes with berries, fruits, pour them with honey, yogurt, chocolate. This will not only decorate the usual boring look, but will also add new notes to the taste.

And here is a video on the topic

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The starch should be sifted several times. Also, do not use the product after its expiration date.

Absolutely any components can be used to decorate such pancakes - it all depends on the imagination, mood, time and energy of the hostess.

To make flaxseed pancakes with milk truly tasty, thin and tender, you need to carefully and conscientiously approach such an important procedure as choosing the main ingredients.

No pancakes were made from this flour.

I have been wanting to try flaxseed flour for a long time. I read about its beneficial properties

and positive effects on the body. flaxseed flour in the store

and decided to try it out. Moreover, on the packaging it is written that this flour

suitable for pancakes. And I was going to make pancakes from flaxseed flour.

Place of purchase: Auchan supermarket

Flour price: 56 rubles

Weight: 400 grams

Benefits of flaxseed flour:

Clears the gastrointestinal tract of harmful substances, improves intestinal functioning, takes care of the intestinal microflora and helps nutrients to be absorbed; prevents the development of diseases of the cardiovascular system. Potassium and omega acids take care of the condition of blood vessels and fight cholesterol; activates metabolism; promotes better hematopoiesis; strengthens the immune system; replenishes the lack of vitamins and minerals; normalizes the functioning of female organs at different ages: promotes successful conception and protects against diseases, useful during pregnancy and breastfeeding, and during menopause reduces its negative manifestations; has a therapeutic and preventive effect for male diseases, increases testosterone levels; is the prevention of cancer.

As we can see, flaxseed flour is very useful. You can lose weight with this flour!

Because it has a high percentage of protein and quickly saturates the body.

But I’ll say right away that it’s impossible to get delicious dishes from this flour!

And it didn’t make any pancakes at all.

To make pancakes, I mixed 50% flaxseed flour and 50% wheat flour.

I made a mixture. And when I started frying, I saw that the pancake was not fried

at all. And not only did it not fry, but it also did not turn over!

In a word, it’s as if I put semolina porridge on a frying pan and tried

fry it. The whole mixture rolled into one soft lump. The products went into the trash.

Thus, it becomes clear that pancakes cannot be made from this flour!

It's a shame that the manufacturer deceived me. After all, the packaging says that flour

Suitable for pancakes too. I already have the ability to cook something else from this flour.

there was no desire. But I found another use for it.

I make a healthy drink from flaxseed flour. I add a couple of spoons to kefir.

This drink can be used during a diet or simply drunk for its benefits.

Flour swells greatly when it gets into any liquid.

Outwardly, it resembles halva, which has been finely ground.

But flaxseed flour has no taste. I would even say that it is not tasty!

Thus, we can conclude: I will not buy S. Pudov’s flaxseed flour again.

It won't make delicious dishes. And if we talk about benefits, then I’d rather buy

linseed oil. Porridge made from such flour is also not tasty.

But everyone has different taste preferences, so it's up to you!

About the benefits of such pancakes

In general, what is the essence and charm of all these flax pancakes, pancakes and flatbreads, why are they so popular lately, and are they as tasty as they endlessly trumpet in all the magazines dedicated to a healthy lifestyle and proper nutrition?

Everyone knows about flaxseed oil, which contains a huge concentration of omega 3 fatty acids. These unsaturated fatty acids are good for the heart and blood vessels, for the brain, and even help you lose weight more effectively. I will not list all the beneficial functions that omega 3 performs. I will also add that these fats are not synthesized in our body, and they are also in constant competition with omega 6 acids (sunflower oil, for example).

Well, flaxseed and flour are also rich in omega 3 fatty acids (especially in poorly refined flour). But I still advise choosing finely ground flaxseed flour that is as free from oil as possible. The fact is that flaxseed oil oxidizes very quickly, acquires a rancid taste, and subsequently brings not so much benefit as potential harm due to the huge amount of free radicals.

Now let's move on to the flaxseed flour itself. It is also useful because it contains a lot of protein (25 to 30%), fiber, minerals and B vitamins.

When mixed with liquids, flaxseed meal becomes very sticky and sticky. Therefore, it is often used as an egg substitute when kneading dough. Maybe someone is allergic to eggs.
Flax flour, unlike wheat flour, does not contain gluten (wheat protein, to which some people are allergic), and it also contains fewer carbohydrates (about 9%), which again makes it popular in all kinds of weight loss diets.

What can we say about the taste of baked goods made with flax? It’s all an acquired taste. For example, I am not a fan of flax, but others, on the contrary, like this specific aroma and unusual taste. I advise you to try it yourself and draw your own conclusions.

Flax pancakes

To make delicious pancakes even healthier, you can add flax flour to them. This product has many useful substances - vitamins, trace elements, minerals, as well as fiber, which helps with digestion. Useful properties help improve the general condition of the body, and therefore immunity. Flax pancakes are different in color and slightly different in taste, but in general they are a common dish that can be eaten periodically as a dietary dish, or, if desired, daily, for breakfast or dinner.

Dairy

Pancakes made from flaxseed flour with milk turn out thick, since the properties of the dough do not allow them to spread over the bottom of the frying pan as with the usual recipe. We need:

1 cup wheat flour
4 tablespoons flaxseed meal
1 glass of milk
3 tablespoons sour cream, preferably full-fat
2 eggs
half a tablespoon of sugar
half a teaspoon of soda.

Preparation according to the recipe:

Mix eggs with sugar.
Add milk, sour cream, soda, sugar, mix with a whisk, gradually adding flaxseed and then wheat flour.

Bake in a frying pan in vegetable oil.

Low-calorie pancakes with flaxseed flour without added wheat

Ingredients

Milk 1.5% fat – 2 cups;
Flaxseed flour – 8 tbsp. l.;
Large chicken egg – 2 pcs.;
White granulated sugar – 2 tsp;
Salt - a pinch;
Cinnamon - to taste.

How to prepare pancakes from flaxseed flour at home step by step

If you want to maximize the beneficial properties of flax pancakes, you can prepare them with only one type of flour. Such pancakes can safely be called a complete fitness dish, since their calorie content is not high at all.

First, prepare a deep bowl, since we will knead our dough in it.
We break the chicken eggs, use the shell halves to separate the yolks from the whites and add the latter to our container. The yolks can be left for something else, for example, for greasing baked goods.
Pour milk into our bowl, add flour, granulated sugar, salt and a pinch of cinnamon. Using an immersion blender or mixer, beat the dough until it becomes completely homogeneous.
Set the container aside for half an hour so that it can brew properly. After the specified time, prepare the frying pan: grease it with a little oil and set it to warm up over low heat.
Mix the infused dough well and pour a small amount of it into the frying pan with a ladle. Distribute the mixture evenly over the surface of the pan, fry for a couple of minutes until browned, then turn over.
Fry the pancake on the other side, then place it on a flat dish and repeat the procedure in the same way with a new portion of dough.

These flaxseed flour pancakes will turn out even more flavorful if you add vanilla or vanillin to them. By the way, in order to minimize the calorie content of the treat and increase its benefits, you can exclude sugar from the ingredients altogether or replace it with natural honey.

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Vegetarian

Pancakes without adding eggs. Due to the absence of eggs, the pancakes are more airy and soft, with a special taste.

Ingredients for pancakes:

1 cup chilled boiled water
1 glass of hot boiled water
2 tablespoons flax flour
1 heaping glass of wheat flour
1 teaspoon sugar
a pinch of salt
a pinch of soda
a pinch of citric acid.

Mix flaxseed flour and sugar, add hot boiled water in a thin stream, but do not hesitate so that the water does not cool. Thus, the brewed flour forms a mixture similar to jelly.
Add cold boiled water, the dough may turn out lumpy, this is normal for this recipe.
Add wheat flour, a pinch of soda, a pinch of citric acid, salt, mix with a blender or mixer for two minutes, but at low speed. Thus, the lumpiness should disappear, the dough becomes homogeneous.

Fry in vegetable oil.

Diabetic

The following pancakes are prepared without sugar, they will be useful for diabetics. But it’s also good for ordinary healthy people to eat them; they have an excellent taste, despite the fact that there is no sugar in the recipe.

1 egg
half a glass of milk
one glass of kefir
1 tablespoon vegetable oil
2 tablespoons flaxseed meal
3 tablespoons wheat flour
half a teaspoon of salt
half a teaspoon of soda.

Mix the egg with milk and kefir.
Add vegetable oil and mix again.
Mix flaxseed and wheat flour separately, add soda and salt.
Mix the flour and egg-milk mixture with a mixer or blender.

Fry in vegetable oil.