PP pancakes made from rice flour. Diet pancakes made with rice flour. PP pancakes made from rice flour - recipe

Tender, juicy cabbage casserole is considered a healthy and satisfying dish. To prepare it, you can take any products that are in the refrigerator: meat, mushrooms, sausage, peppers, carrots. Having mastered one recipe well, you can create many others using not only white cabbage, but also cauliflower and even Chinese cabbage.

For a classic cabbage casserole you will need the following products:

• half a kilo of cabbage;
• milk – 0.5 l;
• a couple of eggs;
• cheese – 0.1 kg;
• spices and seasonings to taste.

Cooking begins with preparing the main vegetable: chop it, put it in a frying pan, add salt, pour milk and simmer for 5-6 minutes, covered with a lid.

The cooled cabbage is seasoned with spices and seasonings and placed in a deep form. Sprinkle with grated cheese and add well-beaten eggs.

Then bake in the oven for about half an hour at medium temperature (180-190°).

You can add fried carrots and onions to the cabbage.

With minced meat

A casserole made from cabbage with minced meat will be more nutritious.

To create a more high-calorie dish you will need:

• a small head of cabbage;
• half a kilo of sour cream;
• minced meat (any - 400 g);
• cheese (200 g);
• a pair of onions;
• 2 carrots;
• vegetable oil;
• salt, spices.

Cooking steps:

1. Prepare the vegetables - chop the peeled onion, grate the washed carrots, chop the cabbage.
2. Fry the onion until golden.
3. Add minced meat, salt, pepper, stir and fry for another 20 minutes.
4. Fry the carrots separately, then add the cabbage to it and simmer for a third of an hour.
5. Place half of the stewed cabbage in the mold, coat it with sour cream, then minced meat, sour cream again, cabbage, sour cream.
6. Spread the grated cheese evenly onto the surface and place in the preheated oven.
7. Bake for half an hour at medium temperature.

With added potatoes

To create a potato and cabbage casserole you will need the following food set:

• 10 medium potatoes;
• medium head of cabbage;
• bulb;
• carrot;
• egg;
• 2 spoons of sour cream;
• 3-4 tablespoons of sunflower oil;
• 2 tablespoons of ground crackers;
• salt, pepper, water;
• optional - tomato paste (spoon).

Step-by-step cooking process:

1. Cut the peeled potatoes into large slices, add water and send to cook over medium heat (after boiling - about a third of an hour).
2. While the potatoes are boiling, prepare other vegetables: chop the cabbage, grate the carrots, chop the onion.
3. We make the filling for the casserole: fry the onions and carrots in a frying pan for about 3 minutes, then add the cabbage, salt and fry for another 5 minutes. After that, add a little water and simmer for about half an hour, closing the lid. Then add spices, seasonings, tomato paste (optional) and simmer for a few more minutes.
4. Prepare mashed potatoes from boiled potatoes: drain the water, knead, add sour cream, egg, salt, spices, mix well.
5. Prepare the mold: coat it with butter, distribute the crackers evenly.
6. First put half of the puree on the bottom of the mold, level it with a spoon and distribute the filling on the surface, which we cover with potatoes. The surface can be coated with sour cream and sprinkled with breadcrumbs or grated cheese.
7. Bake the dish at 200° for about half an hour.

This recipe can be converted into a Lenten dish:

1. Boil or stew the cabbage, skipping the frying stage;
2. We make puree using water, replacing eggs and sour cream with a couple of tablespoons of flour.

For small children (from one year old) you can prepare the following casserole:

1. Boil chopped cabbage (200 g) in salted water (you can add milk: no more than one part to 4 parts water).
2. Boil potatoes (200-250 g) until tender, drain, mash, stir in butter (25 g).
3. Drain the cabbage, squeeze and stir into mashed potatoes.
4. Sprinkle the greased pan with breadcrumbs (optional) and distribute the vegetable mixture in it.
5. Place shavings of frozen butter (10 g) on ​​top. You can melt it and coat the surface.
6. Bake for a third of an hour at 180°C.

Fresh cabbage jellied casserole with egg

Quick casserole - the pie is prepared from the following products:

• fresh cabbage – 300 g;
• eggs – 5 pcs.;
• sour cream and mayonnaise - 200 g each;
• baking powder - half a sachet;
• flour – 8 spoons;
• salt, spices;
• vegetable oil.

Fresh herbs will add a delicious aroma to this casserole. If desired, it can be included in the list of ingredients.

Cabbage casserole in the oven according to this recipe is prepared as follows:

1. Chop the cabbage, chop the greens, mix.
2. Mix eggs with mayonnaise, sour cream, stir in flour, baking powder.
3. Grease the mold with oil and spread half of the filling.
4. Salt the cabbage filling, mix and distribute it evenly in the pan.
5. Pour in the remaining filling and smooth with a spoon.
6. Bake for 35 minutes at 180°C.

With chicken in the oven

To prepare a juicy, low-fat dish you will need:

• half a head of cabbage;
• chicken fillet – about 400 g;
• sour cream – 300 g;
• hard cheese – 100 g;
• a pair of eggs;
• large onion;
• spoon of mayonnaise;
• a clove of garlic;
• spoon of flour;
• salt, seasonings, herbs;
• sunflower oil.

How to cook:

1. Grind the fillet and marinate in mayonnaise with the addition of chopped garlic, salt and pepper.
2. Cut the cabbage into small strips.
3. Boil water in a saucepan (about 2 liters), add salt, and put cabbage straws into it. Boil after boiling for about 5 minutes, and then drain in a colander.
4. Finely chop the onion and fry until golden.
5. Prepare the filling: beat eggs, sour cream, stir in spices, seasonings, herbs, stir in flour.
6. Sprinkle the greased pan with breadcrumbs.
7. Distribute the mixture of cabbage and onions, add chicken pieces on top, pour over the filling.
8. Bake at medium temperature for about half an hour.
9. Add grated cheese and bake for another third of an hour.

If you decorate the finished casserole with herbs, it will be more fragrant and attractive.

Cauliflower with cheese

Another healthy dish is quite easy to prepare - cauliflower casserole. Cooking begins with preparing the necessary ingredients.

We will need:

• a head of cauliflower;
• finely chopped dill;
• for filling: a couple of eggs, an incomplete glass of milk and hard cheese;
• seasonings, spices.

Step by step recipe:

1. Place the cabbage, divided into inflorescences and washed, into salted boiling water and cook for 5 minutes.
2. Drain the water, placing the boiled vegetable in a colander.
3. Distribute evenly in an oiled frying pan, sprinkle with herbs.
4. Mix milk, eggs, seasonings, pour onto cabbage layer.
5. Bake for 20 minutes at 190°C.
6. Sprinkle the remaining cheese evenly onto the surface and bake for a few more minutes (5-6).

Lenten - with mushrooms

To make a lean casserole, you need to take:

• medium-sized head of cabbage;
• onion;
• boiled mushrooms – 400 g;
• spoon of flour;
• salt, spices;
• ground crackers;
• sunflower oil.

The cooking recipe involves the following steps:

1. Rinse the cabbage head, cut into large pieces, removing the stalk, and boil in salted boiling water for about 10 minutes. Then drain the water, discarding the boiled vegetable in a colander.
2. Lightly fry the chopped onion in a frying pan (about 2 minutes).
3. Add the chopped mushrooms and fry for about 7 minutes until browned (raw mushrooms take a little longer to fry).
4. Stir in flour and continue frying for another minute.
5. After this, stir in the spices, salt, pour in a little water and simmer until the mass thickens.
6. First, distribute the cabbage and then the mushroom mixture evenly into the oiled form. Coat the surface with oil and sprinkle with breadcrumbs.
7. Bake for a quarter of an hour at 200°C.

Required Products:

• kilo of cabbage (fresh white cabbage);
• a glass of milk;
• half a glass of semolina;
• a pair of eggs;
• a couple of spoons of crackers;
• 30 g cheese;
• sour cream.

A white cabbage casserole with the taste of childhood is prepared as follows:

1. Place the chopped cabbage in a saucepan, add milk, then simmer over low heat until almost soft. To obtain a more delicate taste, you can add a little butter.
2. Add semolina, mix and simmer for 10 minutes, then turn off the gas.
3. Add salt and eggs to the slightly cooled mixture.
4. Transfer to an oiled and breaded pan, level, coat with sour cream, sprinkle with grated cheese and breadcrumbs.
5. Bake for 25 minutes at 200°.
6. Turn off the oven, after 5 minutes remove the dish on which a crispy crust has formed during this time.

If the top begins to burn and the dish is not yet baked, you need to take it out and carefully remove the top.

Then sprinkle evenly with cheese and bake.

Banana pancakes recipe. Banana pancakes - the most delicious recipes

Light yet nutritious, banana pancakes, or simply put, plump pancakes, are one of the best things to eat for breakfast or dinner. How to properly cook banana-based pancakes? We have selected three of the most delicious and simple recipes!

Classic banana pancake recipe

There are many recipes for banana American pancakes, but the simplest and fastest one can be considered the classic recipe. It will require the following ingredients:

• low-fat milk - 200 ml;
• eggs - 2 pieces;
• ripe bananas - 2 pieces;
• flour - 2 cups;
• sugar - 4 large spoons;
• baking powder - 1 teaspoon;
• a pinch of salt;
• a little vegetable oil - refined, odorless.

The cooking sequence is as follows:

• The bananas are peeled, cut into several small pieces, and then cut into very small pieces or blended until smooth.
• Add sugar and eggs to the bananas and beat again for 3 to 5 minutes until the ingredients are completely mixed and turn into a light yellow substance.
• Next, add a pinch of salt and a little baking powder to the mixture and beat until foam appears on the surface.
• Pour milk into a thick, homogeneous mass and stir lightly with a fork or whisk.
• Then gradually add flour, stirring continuously so that there are no large or small lumps left in the dough.

After this, all that remains is to heat a frying pan, lightly greased with refined oil, and pour a small portion of dough in the center. If the pan has a non-stick coating, you can do without oil - the pancakes will not dry to the surface. The structure of pancakes should be more reminiscent of pancakes than pancakes, so in this case there is no need to distribute them over the surface of the entire frying pan.

Cover the pan with a lid and bake the pancake over low heat until its top side becomes matte and covered with “pores.” After this, you need to turn the pancake over to bake it on the other side for another 2 or 3 minutes.

Banana pancakes with oatmeal

Regular wheat flour is a fairly high-calorie product. But diet banana pancakes can be prepared without it if you use regular oatmeal. To prepare low-calorie pancakes you will need:

• ripe bananas - 2 pieces;
• oat flakes - 100 g;
• sugar - 1 large spoon;
• low-fat milk - 50 ml;
• 1 fresh egg.

The dish is very simple to prepare, although ideally you will need to use a blender to create it.

• Oatmeal is ground into powder using a blender, thus turning it into healthy low-calorie flour.
• Bananas are peeled, cut into several pieces and crushed - with a blender, mortar or spoon. It is necessary to achieve a soft, homogeneous puree.
• In a separate small bowl, beat the egg thoroughly, then combine with banana puree and pour in milk.
• Add crushed oatmeal to the liquid mixture, stir thoroughly, and add a spoonful of sugar.

Pancakes are fried using the same technology. A small amount of dough is poured into the center of the pan, the pancake is covered with a lid and baked for 3 - 5 minutes on each side. The frying pan can be lightly greased with good vegetable oil or dispensed with if it has a non-stick coating.

In this recipe, you can use ready-made oatmeal instead of oatmeal - however, making it from flakes will be healthier. The resulting delicacy will be harmless to the figure - but very tasty and at the same time nutritious.

Pancakes without flour

Pancakes are an easy and delicious dish that can be prepared without using any flour at all. In this case, the plump pancakes will turn out to be very tender, sweet and soft, but at the same time extremely dietary.

For flourless pancakes you only need three ingredients:

• ripe yellow banana - 1 piece;
• fresh eggs - 2 pieces;
• fresh lemon juice - 1 large spoon.

The entire cooking process takes no more than 15 minutes. First, thoroughly beat fresh eggs in a separate bowl, then peel and grind a large banana to a puree. Mix the ingredients in a common bowl, add lemon juice and stir again.

These pancakes need to be baked in a frying pan without oil, with a high-quality non-stick coating. Place a small portion of the fruit dough in the center of the pan, cover with a lid and wait until the surface becomes matte and begins to “bubble”. After this, the pancake is carefully turned over and fried on the other side for a few more minutes.

You can serve pancakes prepared according to any of the three recipes for breakfast, as a lunch dessert or for dinner. Pancakes are very tasty on their own, but it’s best to eat them with jam, sweet fruit jam, honey, syrup or fresh berries.

With Chinese cabbage

To prepare a fragrant and tender casserole you will need:

• head of cabbage;
• tomatoes – 2-3 pcs.;
• 4 eggs;
• milk – 0.2 l;
• cheese – 100 g;
• a couple of carrots;
• large onion;
• butter – 70 g;
• spoon of salt;
• pepper, greens.

Preparation:

1. Grate the carrots, chop the onion, mix and fry in butter until soft.
2. Add finely chopped cabbage, salt and spices.
3. Cover and simmer for 10 minutes.
4. Remove the skin from the tomatoes and cut into slices.
5. Make the filling: mix milk, eggs, pepper, salt.
6. Add chopped dill or other herbs, if desired, to the stewed vegetables, stir and remove from heat.
7. Transfer the mixture into a mold, place tomatoes on top of it, pour in the milk-egg mixture, and place grated cheese on top.
8. Bake for about half an hour at 200°C.

Banana pancakes are thick pancakes or pancakes, prepared in the American style, with the taste of a tropical fruit, which are usually baked in a dry frying pan or in special molds without adding oil. Lush products are served with maple syrup or liquid honey.

Banana pancakes pp with oatmeal. Diet oatmeal pancakes with banana

Pancakes made from banana and oatmeal - you can’t think of a better way to pleasantly relieve the body. This is the perfect breakfast when every kilogram of weight is under control. No extra carbohydrates - this is the main advantage of the recipe, which needs to be treated with due attention.

About the dish

Learning how to make oatmeal and banana pancakes is very easy. Just a few ingredients are enough to create a quick breakfast. Cooking American baked goods such as pancakes and pancakes brings great pleasure. A colorful, aromatic dessert will lift the spirits of everyone without exception. We can say that this is a successful start to the day. And if you feel light and full, then this is the right vector for healthy eating.

Banana pancakes with oatmeal are hard to overestimate; they contain a large amount of dietary fiber, which stimulates the digestive system. And the magnesium content in bananas calms the nervous system and brings it back to normal. There are many temptations, so the recipe is loved by many PP-ers and sweet tooths.

Cooking tips

PP oat-banana pancakes are distinguished by their universal composition. The recipe uses cereal or flour. Banana is added to the dough or chopped into slices, then a layer is made. In the second option, a sweetener or brown sugar is included. The amount of sweetness can be adjusted as desired.

They also use a liquid composition for texture, which will add airiness to the pancakes - here we are talking about skim milk. American pancakes are served with aromatic coffee and seasoned with jam and honey. The second option is excluded when it comes to the diet menu.

How to make banana pancakes?

Banana pancakes are made from banana pulp pureed with a blender or fork, to which a liquid base and other ingredients are added.

1. The taste and aroma of the products will be maximally rich when using ripe or even overripe bananas.
2. The dough can be prepared with milk, kefir, water or other suitable liquid base.
3. Part of the wheat flour or its entire portion can be replaced with corn, rice, oatmeal, or semolina.
4. To bake pancakes, it is preferable to use a non-stick frying pan or a special pancake pan.
5. Before baking the first product, grease the cast-iron frying pan with oil and remove any remaining fat with a napkin.

American pancakes with banana

Classic American pancakes made with milk and banana are made fluffy, soft and porous due to the simultaneous addition of soda and baking powder. In addition, the technique of separately beating the egg yolk and white is used, with the latter being mixed in at the final stage of kneading the flour base.

Ingredients:

• egg – 1 pc.;
• flour - 3 tbsp. spoons;
• milk – 150 ml;
• granulated sugar – 1 tbsp. spoon;
• baking powder - 2 teaspoons;
• soda – 0.5 teaspoon;
• banana – 1 pc.;
• butter – 20 g;
• salt – 1 pinch.

Preparation

1. Mix flour with sugar, salt, soda and baking powder in a bowl.
2. Separately, grind the yolk with banana puree.
3. Add milk, melted butter and the resulting dry flour mixture and stir.
4. Add egg white beaten to stiff peaks.
5. Place portions of the dough with a spoon onto a dry frying pan and brown the banana pancakes on both sides.

Banana pancakes with kefir

The following recipe for banana pancakes at home will allow you to get fluffy and incredibly tasty products without any hassle. If desired, add half a teaspoon of ground cinnamon and a pinch of nutmeg to the dough for flavor and piquancy. The dough should not be beaten, but only stirred a little.

Ingredients:

• egg – 1 pc.;
• flour – 1 glass;
• kefir – 1 glass;
• granulated sugar – 1 tbsp. spoon;
• baking powder - 1 teaspoon;
• banana – 1 pc.;
• butter – 70 g;
• salt – 1 pinch.

Preparation

1. Combine all bulk ingredients in a bowl.
2. Beat the egg a little, mix with kefir and melted butter.
3. Combine the two bases and stir until the lumps dissolve.
4. Bake with banana, placing portions of dough in a frying pan and browning them on both sides.

Banana pancakes without eggs

You can make banana pancakes without eggs by adding whole grain flour and coconut sugar, which will classify the recipe as dietary and as healthy as possible. Ground cinnamon will not be superfluous in the composition, the amount of which can be determined independently or the additive can be completely excluded from the composition.

Ingredients:

• whole grain flour – 1 cup;
• milk – 1 glass;
• coconut sugar – 1 tbsp. spoon;
• lemon juice – 1 tbsp. spoon;
• soda – 0.5 teaspoon;
• banana – 1 pc.;
• ground cinnamon – 1 teaspoon;
• salt – 1 pinch.

Preparation

1. Beat the bananas in a blender with the addition of milk.
2. Add flour with baking soda quenched with lemon juice, sugar, cinnamon and salt, stir.
3. If necessary, add a little more flour and bake banana diet pancakes in a dry frying pan, browning the portions on both sides.

Banana and oatmeal pancakes

Plain bananas are another healthy option for your favorite dessert. The number of bananas can be reduced somewhat by adjusting the portion of oatmeal. For the most dietary version, you need to take skim milk and replace the sugar with agave syrup or stevia.

Ingredients:

• egg – 1 pc.;
• oatmeal – 100 g;
• bananas – 2 pcs.;
• granulated sugar – 1 tbsp. spoon;
• milk – 50 ml.

Preparation

1. Grind oatmeal to flour in a coffee grinder or blender.
2. Add bananas, mashed with a fork or crushed in a blender, milk, egg, beat the dough a little, achieving a texture like thick sour cream.
3. Oatmeal-banana pancakes are baked in a non-stick frying pan, browning portions of the dough on both sides.

Pancakes with banana and chocolate

Prepared with the addition of cocoa, it will delight those with a sweet tooth and fans of chocolate-flavored desserts. To balance the texture of the dough and give it additional beneficial properties, a portion of flour is replaced with oat bran. Instead of soda, you can add a spoonful of baking powder.

Ingredients:

• egg – 1 pc.;
• flour – 150 g;
• kefir – 1 glass;
• granulated sugar – 1-2 tbsp. spoons;
• oat bran – 2 tbsp. spoons;
• cocoa – 2 tbsp. spoons;
• soda – 0.5 teaspoon;
• banana – 2 pcs.;

• salt – 1 pinch.

Preparation

1. Add soda and mashed banana pulp to kefir and mix.
2. Mix sugar with cocoa and salt, flour and bran into the base.
3. Stir the dough with a whisk.
4. Fry banana chocolate pancakes in a dry frying pan, adding portions of dough and browning each on one side and the other.

Curd and banana pancakes

Curd pancakes with banana are incredibly delicious. If desired, the dough can be flavored with ground cinnamon or vanilla of your choice. Instead of milk, you can use whey, kefir or yogurt as a liquid base, and replace the baking powder with half a teaspoon of soda quenched with vinegar.

Ingredients:

• egg – 1 pc.;
• flour – 250 g;
• milk – 1 glass;
• cottage cheese – 200 g;
• granulated sugar - 2 tbsp. spoons;
• baking powder - 1 teaspoon;
• banana – 2 pcs.;
• salt – 1 pinch;
• cinnamon or vanilla.

Preparation

1. Cottage cheese is ground with sugar and egg.
2. Add milk, melted butter and banana pulp.
3. Separately combine sifted flour, baking powder, salt, cinnamon or vanillin and add to the milk-banana base.
4. Stir the dough and place portions into the pan.
5. Brown the banana pancakes on both sides.

Pancakes with banana on water

If at the right time there is no milk or kefir, it doesn’t matter; banana pancakes made with water turn out to be very successful. Instead of wheat flour, you can use oatmeal, which will make the dessert even more dietary and light. You can replace a pinch of vanillin with a teaspoon of vanilla sugar.

Ingredients:

• egg – 1 pc.;
• flour – 120 g;
• water – 3 tbsp. spoons;
• granulated sugar - 2 tbsp. spoons;
• butter – 1 tbsp. spoon;
• baking powder - 1 teaspoon;
• banana – 1 pc.;
• salt – 1 pinch.

Preparation

1. Grind the egg with sugar.
2. Add banana puree, melted butter and water.
3. Add flour with baking powder, salt and, if desired, vanilla.
4. Stir the dough, place small portions of it on a heated frying pan and brown on both sides.

Banana pancakes with rice flour

Banana, which can be made with rice flour. The finished products are soft, at the same time porous, loose and even a little dry. It is more important than ever to serve such pancakes with maple syrup, some kind of fruit, sour cream sauce, liquid jam or honey with hot tea.

Ingredients:

• egg – 1 pc.;
• rice flour – 170 g;
• wheat flour – 70 g;
• milk – 150 ml;
• granulated sugar – 1 tbsp. spoon;
• oil – 1 tbsp. spoon;
• baking powder - 1 teaspoon;
• banana – 1 pc.;
• salt – 1 pinch.

Preparation

1. The egg is mixed with milk, banana pulp and butter.
2. Separately combine sifted rice and wheat flour, sugar, baking powder and salt.
3. Add the liquid base to the dry ingredients and stir until smooth.
4. Pancakes are baked in a dry frying pan, pouring portions of dough and letting them brown on one side and the other.

Banana pancakes with semolina

Flourless banana pancakes made with semolina will delight you with a decent taste. Oatmeal ground in a coffee grinder is added as a binder and texture-balancing component. Instead of kefir, you can use milk as a base, slightly increasing the portion of semolina or oatmeal until it becomes as thick as rich sour cream.

Ingredients:

• egg – 1 pc.;
• semolina – 0.5 cups;
• oatmeal - glasses;
• kefir – 250 ml;
• granulated sugar – 1 tbsp. spoon;
• soda – ¼ teaspoon;
• butter – 2 tbsp. spoons;
• banana – 1 pc.;
• salt – 1 pinch.

Preparation

1. Kefir is combined with semolina and crushed flakes and left for 2 hours.
2. Add banana puree, egg, salt, granulated sugar, soda and melted butter.
3. Stir the resulting dough until smooth, bake pancakes from it in a dry frying pan.

Pancakes with banana inside - recipe

If desired, you can not add banana to the base, but make pancakes with banana filling, placing slices of fruit between two layers of dough. Along with or instead of a banana, pieces of chocolate are often added, which melt during the frying process and give them amazing flavor notes when finished.

You can surprise your family with American pancakes made from rice flour. They turn out very appetizing, with a golden crust and a light porous crumb. The overseas treat is fried in a dry frying pan, and melted butter is added to the dough. This gives it tenderness and a special taste. The absence of gluten allows you to include dessert in your diet.

Ingredients:

1. rice flour – 160 g;
2. milk – 250 ml;
3. chicken egg – 1 pc.;
4. sugar – 20 g;
5. soda – 0.5 tsp;
6. salt – 1/3 tsp;
7. vinegar 9% - 1 tbsp. l;
8. butter – 30 g;
9. vegetable oil – 1 tbsp. l.

Banana pancakes without eggs. Banana pancakes

Hello, dear readers of the site! Today we will prepare fragrant banana pancakes together with our blog chef Victoria Noskova. Pancakes are nothing more than simple fluffy pancakes, very filling, but not greasy. They are prepared without eggs, which will be very useful for mothers whose children are allergic. This dish is very popular in Canada and the USA as a breakfast dish. I also suggest looking at a delicious recipe for yeast pancakes with apples.

Ingredients:

• Milk – 1 tbsp.
• Banana – 1 large
• Flour – 180 gr.
• Salt – 1 pinch
• Sugar – 2 tbsp.
• Baking powder – 1 tsp.
• Sunflower oil – 0.5 tbsp.
• Cinnamon – 1 pinch (optional)

Banana Pancakes Recipe:

Beat the milk (it should be warm) in a blender along with banana, salt and sugar. In a separate bowl, mix flour, baking powder and cinnamon. Combine the dry and liquid mixture and mix thoroughly.

Pour oil into the bottom of a heated frying pan and distribute it over its entire surface. Fry our fluffy pancakes until golden brown on both sides.

I have a special cast iron pan for pancakes. I only cook pancakes and pancakes in it. For such a frying pan, it is enough to pour oil once, then you won’t need it (ideally, pancakes are fried in a dry frying pan). But if they burn in your frying pan, add oil to each bookmark, but a little at a time.

You can serve pancakes with jam, jam or condensed milk.

PP pancakes made from rice flour - recipe

In a bowl, combine the chicken egg, salt, and granulated sugar. If the egg is large, then one category C1 or C0 is enough. If it is small, then you need to take two eggs of category C2.

Adjust the amount of sugar according to your tastes.

Beat the egg with sugar, add milk. You can use kefir or even sour cream.

We extinguish the soda with vinegar and add it to the kefir-egg mixture.

Add rice flour. It can be purchased or prepared at home from washed and dried rice. In the second case, you need to sift it.

Mix everything and add melted butter. It must be melted in any convenient way and cooled before use.

Mix everything until smooth.

Heat a frying pan that has been greased with vegetable oil, lay out a portion of the dough, distribute it so as to obtain a thick pancake with a diameter of 15 centimeters. Fry for a minute until the bottom turns golden.

Real pancakes, as mentioned, are fried in a dry frying pan. But I like it with butter.

Flip the pancake over using a spatula and fry for another minute or less. The time depends on the heating power and the thickness of the product.

Place the finished rice flour pancakes in a stack.

Hi all! How are you? Combat? I fell out of blogging life a little due to exams)) but I’ll catch up soon! I have prepared several delicious healthy desserts for you, I’m sure you will definitely like it! So stay in touch)) I’ll show and tell you everything soon)) By the way, I’m also preparing a short report from our trip to Hamburg with friends, I’ll tell you why it’s worth visiting Hamburg at least once in your life, and what’s so interesting there! I’ll also tell you about a wonderful city in central Germany, about Erfurt, in which I have had the honor of living for 3.5 years)) And today I’ll just share a great recipe for banana pancakes, which I now cook almost every day)) If you manage to buy rice flour , don’t hesitate, take it right away! Her baked goods are so delicious! In combination with corn, it will delight you with a wonderful breakfast, which both adults and children will be happy about)) If you don’t have such flour, it doesn’t matter, just replace it with regular one) And I’ll also give you a recipe for a cool homemade banana sauce, which takes just a minute!)) Moreover, it will be an excellent replacement for store-bought sauces with additives! And here, everything is naturel, as they say)) soft, sweet, thick... mm... finger licking good!

The recipe and photo, as always, are under the cut :)

Ingredients:

1 large ripe banana 150 ml milk 110g plain yogurt (or kefir) 1 tbsp. without a hill of cane sugar (not necessary, but it tastes better)) 100g rice flour 100g corn flour 2 eggs 1 pinch of baking powder

1) Grind the banana in a blender into puree. Add 2 eggs and sugar to it, and blend again for about a minute - you will get a fluffy thick mass.

2) Add yogurt and milk, whisk until smooth.

3) Add both flours and baking powder, and whisk everything again until smooth.

4) Heat the pan well, then reduce the heat to medium, and spoon out future pancakes. As soon as bubbles appear, wait a couple more seconds and turn over.

Banana sauce:

1 ripe banana 2 tbsp. with a heap of yogurt without additives, I usually take milk “by eye”, but approximately it is about 40g (weighed on a scale)) (if desired, you can add 1 tsp maple syrup or agave syrup or honey)

Place all the ingredients in a blender (I put it in a tall blender bowl and use an immersion blender), blend for about 1 minute until completely smooth. Then we pour it into a gravy boat and serve it with pancakes, waffles, or whatever)) As always, I will be very glad to see your feedback!

Delicious pancakes! Breakfast that is good for your figure. Ingredients:

• oat flakes - 1 tbsp.
• milk 1% - 1 tbsp.
• whole grain flour - 1 tbsp. l.
• eggs - 1 pc.
• slaked soda - 1 tsp.
• sweetener - to taste.

Preparation:

We mix oatmeal with 1/3 cup of milk. Beat the remaining milk with the egg (until foamy), add sweetener, and beat. Beat oatmeal with milk well, add milk beaten with eggs and sweetener, a tablespoon of flour and beat everything again, then add slaked soda. Leave for at least 40 minutes. Then mix with a large spoon from bottom to top until smooth. Fry in a heated frying pan (the first time we grease the frying pan with oil, fry the rest without oil. Fry until bubbles appear, turn over and fry for another 8-10 seconds. Bon appetit!

poppy seed pancakes.

Ingredients:

• eggs - 1 pc.
• kefir 1% - 100 ml.
• flour - 1.5 tbsp. l (we have rice).
• poppy seeds - 1 tsp.
• sweetener - to taste.

Preparation: Mix everything and fry in a hot non-stick frying pan without oil on both sides. Bon appetit!

banana pancakes.

Ingredients:

• banana - 2 pcs.
• kefir 1% - 250 g.
• whole grain flour - 1 tbsp.
• egg - 1 pc.
• baking powder - 1/2 tsp.
• vanillin - to taste.
• sweetener - to taste.

Preparation: First, mash the bananas with the addition of eggs. Add sweetener, baking powder and vanillin to the resulting mixture. Mix thoroughly. Then add flour in portions and mix. We must achieve the consistency of thick sour cream. Heat up the pan and prepare our pancakes. We fry them without oil. Bon appetit!

quick pancakes with yogurt.

Ingredients:

• natural yogurt - 300 g.
• whole grain flour - 160 g.
• egg - 1 pc.
• vegetable oil - 1.5 tbsp. l.
• lemon juice - 1 tsp.
• soda - 1 tsp.
• salt - to taste.
• sweetener - to taste.

Preparation: These pancakes can also be called pancakes, since they are prepared with a minimum amount of oil. Place 300 g in a bowl. Yogurt (12 tablespoons), add a pinch of salt, sweetener and egg. Pour a level teaspoon of soda with lemon juice and stir thoroughly. Add to the yogurt, add a tablespoon of oil and stir with a whisk or fork. Sift 160 g into a bowl. Flour and mix until smooth. All! You can start cooking. Turn on medium heat and grease the pan with a thin layer of oil before preparing the first pancakes. Use a spoon to place the dough at a distance from each other; the shape of future pancakes can be corrected with the same spoon. For thin pancakes, 1.5 tablespoons will be enough; if you want it more fluffy, you can put 2-3 tablespoons of dough for one pancake. Cook for about two minutes until golden brown and bubbles begin to pop on the surface of the dough. Carefully turn the pancakes over using a spatula, reduce heat and cook for another 1-2 minutes on the second side. Cook the whole batch like this (no need to add any more oil. Bon appetit!

carrot pancakes.

Ingredients:

• carrots - 1 pc.
• kefir 1% - 150 g.
• oatmeal - 250 g.
• egg - 1 pc * soda - 2 g

preparation: beat an egg, add grated carrots, pour in heated kefir, stir, add soda, flour, stir and you are ready to bake. Carrot pancakes can be served hot or cold, with natural yogurt or kefir. Bon appetit!

Recipe description - PP - pancakes: Quick, tasty and healthy pancakes made from rice flour. PP - pancakes: composition, calorie content and nutritional value per 100 g

Beat the egg with milk, add all dry ingredients, beat thoroughly. (If you use sakhzam in tablets, they must first be crushed)

Fry in a preheated non-stick frying pan without adding oil. (1-1.5 minutes on each side).

You will need:

• 2 bananas;
• 2 eggs;
• 1/3 cup low fat milk;
• 4 tbsp. oatmeal;
• a little vegetable oil.

First the bananas are chopped. Beat the eggs well and combine with the puree. Gradually add flour so that there are no lumps. Add milk. Place pancakes on a frying pan with a spoon or a small ladle and fry for 2-3 minutes on each side. The result is tall, fluffy pancakes. They are best served hot.

In this recipe, oatmeal can be replaced with oatmeal, then the pancakes will turn out more textured. They are lightly crushed with a blender or scrolled in a coffee grinder, poured with milk to swell, and combined with other products. The taste of these pancakes is extraordinary, as is the structure.

To make oatmeal pancakes, you only need 3 ingredients:

• oat flakes - 150 g;
• egg;
• milk - 100 ml.

First you need to grind the flakes to get flour, and a blender will help with this. If you don’t have a blender, then you can use a coffee grinder or buy ready-made oatmeal. Add warm, but not boiled milk to the oatmeal, mix everything thoroughly and leave for 3 minutes.

Meanwhile, lightly beat the egg in a separate bowl until smooth. Then it should be added to the standing oatmeal-milk mass and mix everything thoroughly - the dough is ready. You need to fry oatmeal pancakes in a dry, heated frying pan, preferably one that has a non-stick coating. To make the pancakes even, it is better to carefully spoon out the dough, forming a circle.

First, the tortilla is fried on one side for 2-3 minutes until bubbles appear on its surface, then turned over to the other side, covered with a lid and fried for another 1 minute. As a rule, the entire cooking process takes 20-30 minutes. You can serve oatmeal diet pancakes with strawberries, raisins and honey. They go well with tea, coffee or milk.

Recipe Banana pancakes pp. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Banana pancakes pp”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of banana pancakes pp is 158.1 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Carrot diet pancakes

To make carrot cakes, you need:

• Sweet and juicy carrots;
• Low-fat kefir;
• Oatmeal;
• Soda;
• Egg.

As usual, beat the egg and add the finely grated carrots. Pour in warm kefir and mix well, add soda, add oatmeal, knead the dough thoroughly. We don’t add sugar, because carrots are already sweet. Serve carrot pancakes with light sour cream or yogurt.

Very often my family asks me to cook pancakes for breakfast. I myself, I admit, love them with all my soul, so I bake with pleasure not only on weekends, but also on weekdays. Due to the fact that there is very little time before work, I try to cook according to already proven, simple and easy recipes. And the first on my list are the so-called pancakes. These are thick pancakes that are popular for breakfast in America, and they have taken root well here too. I used to always cook pancakes according to the classic recipe, but recently I started experimenting. This is how the recipe for corn pancakes was born, which the whole family loved. It turns out that using corn flour instead of wheat makes pancakes more fluffy, airy, and their golden color is so attractive... Real sunshine on a plate! Corn pancakes recipe

• 1. Break an egg into a bowl, add sugar and salt. Beat with a whisk until foam appears.
• 2. Now add kefir to the egg mass and mix well. I like to use kefir with a small percentage of fat content, I noticed that it makes pancakes taste better.
• 3. Add corn and rice flour, as well as baking powder. Our task is to thoroughly mix all the contents of the bowl so that the mass turns out to be quite thick, smooth, and without lumps.
• 4. Lastly, add sunflower oil and quickly mix the pancake dough again. We leave it to stand for literally 3-5 minutes. This is necessary so that the corn and rice flour separate properly.
• 5. In a well-heated frying pan with a non-stick coating, fry small pancakes on both sides without oil. You can cover it with a lid to make it even more fluffy.
• 6. Place the finished corn pancakes in a traditional stack and decorate to taste. I like to coat each pancake with honey or chocolate sauce, it turns out to be a kind of mini-cake. Tasty and impressive!

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Eggless banana pancakes made with kefir. Banana pancakes

Pancakes are a classic American dish served for breakfast. Banana pancakes are a variation of this dish, one of the many options for delicious pancake recipes that exist in the culinary world. However, the cooking of banana pancakes is very, very diverse. In appearance, the pancake resembles a fluffy one

pancake or pancake, very weighty and thick, but slightly smaller in diameter than the pancake products we are accustomed to. You can prepare dough for pancakes with bananas using kefir, there is a dietary version without flour (the recipe is suitable for those who adhere to a healthy diet), pancakes with milk, there are recipes without eggs, with water and even without baking powder (an essential ingredient that makes baked goods airy) .

Banana gives the pancakes a characteristic subtle smell and moist texture. In American cuisine, banana filling is traditional; it is added to cupcakes, pies, muffins, and bread (see also the recipe for delicious banana bread).

In their “homeland,” American-style pancakes are prepared in a special frying pan with a diameter of 12 cm. No oil is added to the frying pan when frying, just a little to the dough, so the baked goods turn out evenly browned.

Maslenitsa is coming soon, I suggest you diversify your pancake collection with American pancakes with banana filling. Well, let's start cooking.

PP recipe: banana pancakes

These mashed banana pancakes are flour and sugar free. Simple and quick execution will allow you to use this recipe for breakfast. During the cooking process, use a frying pan with a non-stick coating; if you don’t have one, I recommend adding a drop of vegetable oil; excess oil from the frying pan can be removed with a paper napkin.

We will need:

For 3 ripe bananas, 2 eggs, blender, non-stick frying pan

How to make low-calorie banana pies without flour or sugar

1. Peel the bananas, break them into pieces and place them in a blender bowl. Using a blender, we make puree from our bananas.
2. Break two eggs into a bowl and beat with a spoon. Add the beaten eggs to the banana puree.
3. Mix with a blender.
4. Bake in a dry non-stick frying pan. Cook the cakes on both sides until golden brown.

Diet pancakes with banana and oatmeal

These banana pancakes taste great. To serve, you can prepare a delicious sauce of sour cream with fruit and bitter chocolate.

Other serving options: can be served with honey or Jerusalem artichoke syrup.

Pancakes according to this recipe are also easy to prepare. A great recipe for banana pancakes for a delicious and quick breakfast.

We will need:

• rolled oat flakes 30g.
• ripe banana 1 pc.
• egg 1 pc.

For the sauce:

Amount of ingredients added to taste:

Banana, apple or pear, dark chocolate, sour cream, cinnamon powder.

How to make banana pancakes with oatmeal

1. Grind Hercules oatmeal in a coffee grinder until it becomes flour.
2. Mash the peeled banana with a fork until it becomes pureed; small pieces of banana are allowed.
3. Break the egg into a separate container and beat it with a whisk.
4. Combine rolled oatmeal, banana puree and beaten egg, mix the mixture.
5. Bake pancakes from the prepared dough in a non-stick frying pan. Bake banana pancakes on both sides until browned.

Let me remind you that if you don’t have such a frying pan, then add a little vegetable oil, the excess of which can be removed with a paper napkin.

Prepare pancake sauce:

1. Cut apple and banana into small pieces.
2. Place sour cream in a separate container, add cinnamon to taste, and chopped fruit. Mix the mass.
3. Dark chocolate (you can take sugar-free chocolate with stevia) three on a fine grater.
4. Pour the grated chocolate into the sour cream and fruit and mix everything again.

Our sauce is ready! Bon appetit!

Recipe for banana pancakes with kefir

We will need:

• bananas 2 pcs. (possibly overripe)
• kefir or fermented baked milk 300 ml.
• large egg 1 pc.
• soda ¼ tsp.
• flour 4-7 tbsp.
• sugar 1-3 tbsp. (according to personal taste)
• salt a pinch
• vegetable oil 2 tbsp.

How to make banana pancakes with kefir

1. Peel the bananas and chop with a fork until pureed.
2. Pour kefir into a separate container, add salt, sugar, soda and egg, mix with a whisk.
3. Add vegetable oil, mix.
4. Now add the banana puree and mix again with a whisk.
5. At the end, add flour in portions, stirring continuously with a whisk.
6. Bake banana pancakes in a dry non-stick frying pan.