How to cook broccoli with cheese

Classic recipe

Baking broccoli in the oven is easy, and preparing a tasty and healthy dish will not take much time, as this type of cabbage cooks much faster than other varieties.

What ingredients will you need?

To prepare the cabbage side dish you will need:

• 0.5 kg of broccoli florets;
• 50-70 ml olive oil;
• 1 tsp. salt;
• 2 cloves of garlic;
• 0.5 tsp. a mixture of freshly ground peppers.

Step-by-step cooking process

Cooking baked broccoli takes very little time, so the first step is to preheat the oven to 230°C.

The recipe follows:

1. The cabbage, washed and dried on a towel, should be cut into equal sizes and placed in a spacious bowl.

2. After this, you need to prepare a mixture of olive oil, crushed garlic, salt and spices, beat with a fork until the salt dissolves.
3. Now you need to pour the prepared cabbage inflorescences with the spicy oil sauce and mix thoroughly so that the mixture is distributed evenly throughout the broccoli.
4. Spread the prepared cabbage in an even layer on a baking sheet lined with foil and place in a hot oven.
5. After 5-7 minutes. You need to turn the broccoli over with a spatula so that the cabbage is evenly fried on all sides to an appetizing golden crust.

What can I add?

You can add any herbs and spices to the oil mixture as desired. There is an option to reduce the amount of salt by replacing it with soy sauce. You can sprinkle the dish with sesame seeds before baking.

Rules for serving dishes, decoration

Ready cabbage can be served as an independent dish, as a side dish or appetizer. Sprinkle the baked broccoli with juice and garnish with a slice of fresh lemon.

Broccoli omelette

You can bake broccoli in the oven as a filling for a lush omelette, preparing a healthy and tasty dish in beautiful portioned molds.

The recipe follows.

What ingredients will you need?

For a tender and satisfying breakfast for the whole family, you will need a set of products:

• 350 g broccoli;
• 100 ml cream or milk;
• 6-7 chicken eggs;
• 70 g of any hard cheese;
• 1 pinch of freshly ground black pepper;
• 1 pinch of nutmeg;
• 0.5 bunch of fresh herbs;
• 0.5 tsp butter.

Step-by-step cooking process

The first step is to preheat the oven:

1. In boiling salted water, boil the washed broccoli florets until half cooked, drain the water, and cut the florets into equal medium sizes.
2. Break raw chicken eggs into a deep bowl, scramble them with salt and spices, add cream or milk, grated cheese and mix thoroughly.
3. Place the chopped boiled broccoli into greased portion molds, pour in the prepared egg-milk mixture, and place in a hot oven.
4. The omelet should be baked at medium temperature until golden brown.

Rules for serving dishes, decoration

The finished dish can be decorated with fresh herbs. The omelette should be served hot, along with crispy toast, brushed with butter.

Broccoli casserole

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400 g broccoli florets, 4 eggs, 120 ml milk, 3 tbsp. cream, 1 tbsp. mustard, 3 tbsp. flour, 150 grams of cheese (grate it on a coarse grater), 0.5 tsp. nutmeg, freshly ground black pepper, sea salt.

Casserole is a very simple and homemade dish that won’t take you much time to prepare. This casserole is perfect for a quick breakfast or lunch. All we need are vegetables, cheese, milk, eggs, a little cream and flour, and of course spices and herbs. The cheese can be any hardness you like, and the broccoli can be replaced with other vegetables, such as cauliflower or zucchini. Broccoli is one of the healthiest vegetables, a real storehouse of vitamins and minerals, so this dish will not only be tasty, but also very healthy!

Ingredients:

1. First, blanch the broccoli, throw the prepared inflorescences into boiling salted water, boil for 5 minutes, drain the water and put the broccoli in ice water so that it does not lose its beautiful green color, drain the water, let all the water drain.

2. Heat the oven to 200 degrees. And let's do the test. Beat the eggs with a whisk.

3. Add milk and cream, beat.

4. Add mustard and beat. I had Dijon, but you can also use regular one.

5. Sift the flour into the egg mixture. Mix well.

6. Salt, pepper, add nutmeg. Mix well. Adjust the spices to your taste.

7. Add 2/3 of the cheese to the dough and mix.

8. Grease the baking dish with vegetable or butter.

9. Lay out the broccoli.

10. Fill with filling.

11. Sprinkle the remaining cheese on top and place in the preheated oven for 30-40 minutes, or until the casserole is well compacted and nicely browned.

12. That's it! A fragrant and fluffy broccoli casserole is ready. Let it cool a little.

13. Cutting... mmm it smells so delicious!

14. And serve to the table.

Bon appetit!

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Broccoli with white sauce

It’s easy to bake broccoli in the oven with a delicate sour cream sauce that goes well with any cheese, and the dish turns out not only very tasty, but also satisfying.

Preparation next.

What ingredients will you need?

For a very simple and nutritious dish you will need the following products:

• 400 g fresh or frozen broccoli florets;
• 50 ml sour cream or mayonnaise;
• 70 g hard cheese;
• 0.5 tsp. salt;
• 1 pinch of freshly ground black pepper.

Step-by-step cooking process

To prepare this hearty and tasty dinner, you must first defrost the cabbage. Fresh broccoli should be washed and disassembled into inflorescences, allowing excess moisture to drain.

Recipe:

1. The prepared cabbage should be cut into equal pieces and placed in a fireproof form, salt and pepper, mix thoroughly and level.
2. You need to evenly distribute the entire amount of sour cream or mayonnaise on top, and then sprinkle everything with a layer of grated cheese.
3. The dish must be baked at medium temperature for 20-30 minutes. until a delicious crust forms.

What can I add?

You can add various spicy spices to the sour cream or squeeze out a few cloves of garlic. You can add a layer of crushed crackers under the cheese.

Rules for serving dishes, decoration

The finished dish must be cut into portions and placed on plates with green leaf salad.

How to cook Broccoli in the oven with cheese

1. If you don’t yet know how to make broccoli in the oven with cheese, then a detailed recipe is especially for you. Wash the broccoli, dry it, and divide it into florets. Place in a baking dish or on a high-sided baking sheet. If you use frozen broccoli, there is no need to defrost it before starting the process.

2. Cabbage should be salted and pepper to taste. If desired, you can add your favorite spices or dried herbs. Place sour cream in a thin mesh and spread thoroughly over the entire surface. You can use mayonnaise, but low-fat mayonnaise is better.

3. Now the cabbage can be placed in a well-heated oven (about 220 degrees) for 7-10 minutes. Broccoli in the oven with cheese at home can easily be called a “quickie” dish.

4. Meanwhile, you can grate the cheese on a medium or coarse grater. After 10 minutes, remove the pan from the oven and sprinkle the broccoli with cheese. Place back in the oven for just 2-3 minutes. Then turn off the heat and leave the cabbage in the hot oven for another 7-10 minutes.

5. When the cheese has melted and the cabbage has become quite juicy and tender, it can be served immediately. You can serve broccoli with meat dishes or garlic sauce, for example.

Broccoli baked with chicken

You can bake broccoli in the oven with chicken fillet or breast, which will make the dish more satisfying and nutritious, and in addition will saturate the body with the necessary easily digestible protein.

The recipe follows.

What ingredients will you need?

For a self-sufficient dish you need the following components:

• 1 kg fresh broccoli;
• 400 g chicken breast or fillet meat;
• 1 medium sized onion;
• 2-4 cloves of garlic;
• 50 ml vegetable oil;
• 2-3 chicken eggs;
• 300 ml milk;
• 1 tsp. salt;
• 5 tsp. a mixture of freshly ground peppers.

Step-by-step cooking process

To prepare a dietary casserole, you need to preheat the oven:

1. Season the chicken meat cut into portions with salt and pepper, place it in a fireproof dish, add chopped peeled garlic and vegetable oil, mix everything well and smooth it out.
2. The peeled onion should be cut into thin half rings and distributed over the surface of the chicken.
3. Now you can put the pan with the chicken in the oven, and in the meantime, take care of the cabbage.
4. Broccoli must be disassembled into inflorescences, rinsed thoroughly in running water and dried. At this stage, you can do different things: boil until half cooked, fry the cabbage in spices in a frying pan in a small amount of oil, or lay it on top of the chicken and bake in the oven.
5. Then you need to prepare the egg-milk mixture, for which you mix all the remaining ingredients, mix thoroughly and pour into the mold with the chicken and broccoli, spreading it over the entire surface.
6. Bake the dish over medium heat for 20-30 minutes.

What can I add?

You can pre-fry pieces of chicken fillet with onions in a frying pan, which will make the dish more nutritious. You can add grated cheese to the egg-milk mixture.

Rules for serving dishes, decoration

The finished dish can be served on its own with rye toast, as well as with a neutral side dish of mashed potatoes or boiled rice.

Broccoli baked with potatoes and cheese

Broccoli with potatoes and cheese is another hearty lunch option. To prepare it, you will need:

• broccoli - 0.5 kg;
• potatoes - 6 pieces (medium size);
• hard cheese - 150 grams;
• eggs - 2 pcs.;
• butter - 30 grams;
• salt, pepper - to taste.

How to bake broccoli with cheese and potatoes:

1. Peel the potatoes and cut into slices. While the other ingredients are being prepared, pour cold water over the potatoes to wash out all the starch.
2. The oven is heated to 200 °C.
3. The cabbage is divided into inflorescences and boiled for 4-5 minutes.
4. The cheese is grated.
5. Beat the eggs until smooth, add some salt, and mix with half the grated cheese.
6. The baking dish is greased with oil.
7. The bottom is lined with potato slices. Sprinkle with cheese.
8. Broccoli is placed on top of the potatoes.
9. Salt and pepper.
10. Fill with egg-cheese mixture.
11. Place in the oven to bake for 45 minutes at 200°C.

Broccoli in batter

Oven-baked broccoli can even be served on a holiday table as a vegetable snack with an appetizing batter crust.

Preparation next.

What ingredients will you need?

For this dish you will need the following ingredients:

Step-by-step cooking process

The cooking process takes very little time, so you need to immediately set the oven to preheat to 180°C:

1. The first step is to disassemble the washed cabbage into inflorescences, cut off the hard parts, and cut into pieces of the same size.
2. Next, you need to mix salt and spices in olive oil, pour it over the cabbage and stir.
3. Now you need to prepare a mixture of milk, eggs and flour, thoroughly whisking all the ingredients in a small bowl.
4. Pour breadcrumbs into another bowl, which can be additionally mixed with paprika, hot pepper or dried garlic.
5. Now you need to roll each piece of cabbage in breadcrumbs, then dip it in the egg-milk mixture and place on a baking sheet lined with parchment.
6. It is necessary to bake the vegetable appetizer in batter until a beautiful golden brown crust forms.

What can I add?

You can add finely grated cheese to the egg mixture.

Rules for serving dishes, decoration

The dish can be served either hot or cold.

Broccoli with vegetables

Assorted vegetables baked in the oven can be a tasty and healthy side dish for meat, poultry or fish, or served as a complete stand-alone dish for dinner.

How to bake broccoli in the oven? You can do this with other vegetables.

The recipe follows.

What ingredients will you need?

The following products are suitable for this healthy vegetable dish:

• 200 g frozen or fresh broccoli;
• 200 g frozen or fresh cauliflower;
• 200 g potatoes;
• 100 g fresh tomatoes;
• 1 pack of mayonnaise;
• 1 tbsp. cream;
• 50 g grated hard cheese;
• 2 cloves of garlic;
• 1 pinch of dried basil;
• 0.5 tsp. salt;
• 0.5 tsp. mixture of freshly ground peppers;
• 1 pinch oregano
• 1 tsp. butter.

Step-by-step cooking process

The preparation of this simple dish begins with preparing the vegetables, which need to be thoroughly washed and dried. If frozen vegetables are used, they must first be thawed and drained.

Recipe:

1. The bottom and walls of heat-resistant dishes should be thoroughly greased with butter.
2. The potatoes must be cut into thin slices and placed on the bottom of the mold, salt and pepper, spread the chopped garlic and grease the entire surface with a thin layer of mayonnaise.
3. Place the next layer of disassembled broccoli and cauliflower inflorescences, also spread evenly with mayonnaise and sprinkle with dry oregano.
4. Next, lay out the tomato slices evenly, add salt and sprinkle with dry basil.
5. Now you need to evenly pour cream over all the layered components, sprinkle grated cheese on top and place in a preheated oven for half an hour.

What can I add?

You can add a layer of frozen green beans or spinach, place sweet bell peppers in strips on top of the tomatoes, and combine the cream with scrambled chicken eggs. You can additionally sprinkle cheese on all layers of vegetables.

Rules for serving dishes, decoration

The finished dish can be decorated with fresh parsley leaves or placed on lettuce. Assorted vegetables can be sprinkled with roasted sunflower seeds or colored sesame seeds.

Broccoli and cauliflower baked in the oven

Broccoli and cauliflower baked in the oven in a creamy sauce is a delicate dish that will help diversify your menu.

• 400 gr. broccoli;
• 400 gr. cauliflower;
• 500 ml cream (10-20%);
• 150 gr. cheese;
• 1 tablespoon flour;
• 50 gr. butter;
• 1-1.5 teaspoons of salt;
• 1 pinch of black pepper.

We separate both types of cabbage into inflorescences. Take two saucepans, pour 1 liter of water into each and add 0.5 teaspoon of salt. Place cauliflower in one pan and broccoli in another. Boil the first for 10 minutes, the second for five. Then drain the cabbage in a colander and let it cool slightly.

Prepare the sauce: dry the flour in a dry frying pan. Then add butter, melt it and mix with flour. Pour in the cream in a thin stream, stirring vigorously. Add salt and pepper to taste. Then add the grated cheese (some of the grated cheese can be left for serving). Stir the sauce until the cheese melts.

Place cauliflower and broccoli inflorescences in baking dishes and pour sauce over them. Bake for 30 minutes at 182 degrees, then leave for another quarter of an hour in the switched off oven without opening the door. Before serving, sprinkle the cabbage with grated cheese.

• cabbage - half a kilo;
• onion - head;
• heavy cream – 2 tbsp;
• hard cheese - 200 gram piece;
• parsley - a small bunch;
• salt and pepper and oil - as needed.

1. Disassemble the forks into inflorescences and rinse thoroughly.
2. Boil water, add salt and place the prepared inflorescences in it. Cook for about 5 minutes. Place in a colander and wait for the liquid to drain.
3. Chop the onion into thin half rings and fry until light golden brown. Add cabbage and simmer for 3-4 minutes.
4. Meanwhile, grate the cheese.
5. Place the vegetable mixture in a baking dish. Pour in cream.
6. Bake for approximately 20 minutes.

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Remove, sprinkle with grated cheese and return to the oven for a couple of minutes to melt the shavings. At the end, decorate with fresh herbs.

Broccoli - 23 homemade recipes

There are many successful recipes for cooking broccoli. Among them there are options for delicious soups, salads, appetizers and hot dishes. Having studied such recipes, the housewife will be able to make her daily menu more varied and interesting. Broccoli - recipes for first courses Broccoli cabbage can be easily and...

You can experiment with cream by adding different spices or herbs.

Bon appetit!

Broccoli Layer Pie

A very tasty and elegant vegetable broccoli pie with soft cheese or cottage cheese can be prepared as an appetizer or a separate dish.

The recipe follows.

What ingredients will you need?

For this type of unsweetened homemade baking you will need a set of products:

Step-by-step cooking process

The cabbage, disassembled into inflorescences, must be completely boiled in salted water.

Preheat the oven to 200°C:

1. First you need to separate the yolks from the whites.
2. The yolks need to be combined into a homogeneous mass using a blender with cottage cheese and boiled broccoli, add salt and the necessary spices.
3. Chilled egg whites should be whipped into a thick foam and carefully combined with the curd and vegetable filling.
4. The dough, thawed on the bottom shelf of the refrigerator, must be rolled out on a flat surface, the filling should be placed in the center and the edges should be carefully joined tightly.
5. Transfer the prepared dish to a baking sheet, brush with egg yolk and sprinkle with seeds.
6. Bake the layer cake in a hot oven for about 30 minutes.
7. For the sauce, you need to boil hot cream with piquant hard cheese, without letting the mixture boil. Then the cream sauce needs to be cooled a little so that it thickens.

What can I add?

You can add fresh or frozen mushrooms, fried with onions, to the filling. Some of the broccoli can be left as whole florets and placed in the filling in small pieces. You can replace some of the broccoli with cauliflower.

Rules for serving dishes, decoration

The finished pie must be cooled slightly, cut into portions and poured with creamy sauce. You can decorate the dish with fresh finely chopped herbs.

Recipe for broccoli casserole with egg and cheese. Calorie, chemical composition and nutritional value.

Nutritional information and chemical composition of Broccoli Casserole with Egg and Cheese.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of broccoli casserole with egg and cheese is 101.5 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Fish casserole with rice and broccoli

This hearty broccoli, rice and salmon casserole is perfect for a Sunday family lunch or a casual dinner.

The recipe follows.

What ingredients will you need?

For a tasty and healthy dish you need to take the following products:

• 200 g boiled rice;
• 150 g smoked salmon fillet;
• 400 g broccoli;
• 100 ml sour cream;
• 0.5 tbsp. cream;
• 50 g hard cheese;
• 1 chicken egg;
• 1 tbsp. l. butter;
• 1 pinch of freshly ground black pepper;
• 0.5 tsp. salt.

Step-by-step cooking process

First you need to boil the cabbage, disassembled into inflorescences, in boiling salted water until half cooked:

1. Place a layer of boiled rice in a buttered fireproof dish.
2. Then you need to evenly spread out the chopped pieces of smoked fish fillet.
3. The next layer should be distributed with broccoli florets and sprinkled with grated cheese on top.
4. To prepare the filling, you need to beat a chicken egg with sour cream and cream in a small bowl, add salt and spices to the resulting mixture.
5. Next, you need to evenly distribute the resulting air mass over the entire surface of the mold and send the dish to a preheated oven.

Bake the casserole until an appetizing golden brown crust forms.

What can I add?

Smoked salmon can be successfully replaced with any other fish available.

Rules for serving dishes, decoration

Serve the casserole in portions, placing the dish on plates, trying to maintain the integrity of the layers.

How to make Broccoli and Cheese Casserole

1. I prepared a casserole with broccoli and cheese according to the classic recipe - it turned out very tasty. There are not many ingredients in the recipe and they are all very affordable.

2. Rinse the broccoli and boil in lightly salted water for no more than 10 minutes.

3. Beat the eggs with a whisk or fork and in a separate container mix sour cream and cheese, and add spices.

4. Chop the greens and add to the main mass. If desired, you can sprinkle with paprika.

5. It is very important to choose a form for the casserole. The main thing is that the dish does not burn or stick to the edges. I made this broccoli and cheese casserole at home in a glass baking dish. Be sure to brush the edges with sunflower oil and sprinkle with breadcrumbs. After this, you can safely send the products to the baking container. Place the inflorescences on the bottom and pour the mixture on top. If desired, you can sprinkle everything with Parmesan cheese. It is better to serve the finished casserole with sour cream.

Potato pie with broccoli

An unusual, hearty pie made from tender potato dough with a healthy, bright filling of healthy broccoli will brighten up a family meal.

What ingredients will you need?

For this pie you will need:

Step-by-step cooking process

The cooking process begins with the preparation of vegetables, which must be thoroughly washed in running water:

1. Peeled potatoes need to be boiled until tender in boiling salted water, then mashed with butter, flour and the necessary spices, wrapped in plastic wrap and set aside for 20-30 minutes. to a cold place.
2. Broccoli, disassembled into florets, needs to be blanched and cooled, sprinkled with a mixture of Provençal herbs.
3. Brynza or hard cheese must be crushed, crumbled into small pieces, or grated on a coarse grater.
4. After this, you need to prepare the filling, for which you need to shake the raw chicken egg well with salt, spices and cream.
5. Place the potato dough in an even layer in a buttered refractory pan. You can bake the crust in a hot oven for 10 minutes so that the dough forms a small crust.
6. Then spread the filling evenly on top, spread out the broccoli, sprinkle with cheese crumbles.
7. After this, you need to carefully pour the prepared egg-cream mixture over the pie and place it in the oven until completely cooked.
8. Bake the dish at medium temperature for 30-40 minutes.

What can I add?

You can add bright strips of sweet bell pepper or hearty pieces of fried beef with thin onion half rings to the filling.

You can add ground paprika or turmeric to the potato dough for color.

Rules for serving dishes, decoration

Before serving, it is advisable to cool the potato pie with broccoli completely so that the dish does not lose its shape, cut into portions and garnish with fresh herbs.

Cooking with chicken

Broccoli with chicken is a great dish for the whole family. It is prepared quite quickly and simply.

• 300 gr. broccoli;
• 350 chicken fillet;
• 70 gr. onions;
• 4 tablespoons of refined oil;
• 250 ml cream (10%);
• 50 gr. hard cheese;
• salt, ground black pepper to taste.

Wash the chicken fillet, dry it, cut into small pieces. Sprinkle the meat with salt and ground black pepper, stir and leave for a few minutes.

We separate broccoli into inflorescences. Place them in salted boiling water and blanch for 5 minutes. Drain through a colander.

Heat vegetable oil in a frying pan, place fillet pieces in the oil and fry until color changes. Then remove the fillet and place it on a plate. Fry finely chopped onion in the same oil. When the onions begin to turn golden, place the chicken fillet back into the pan and add the broccoli florets. Pour in cream and stir. Reduce heat and simmer covered for 10-12 minutes. When serving broccoli with chicken, sprinkle with grated cheese.

You can cook broccoli stewed in creamy sauce in a slow cooker. We will cook from frozen broccoli.

• 800 gr. broccoli;
• 200 gr. onions;
• 250 gr. hard cheese;
• 20 gr. butter;
• 500 ml cream (15-20%);
• salt, nutmeg to taste.

Remove the bag of broccoli from the freezer and leave it on the counter for 30 minutes. Then put the inflorescences in a saucepan and pour boiling water over it so that the water covers the vegetables. Let the cabbage soak in boiling water for about five minutes. Then add water.

Put the butter in the bowl, turn on the “fry” mode and wait until the butter melts. Then put the finely chopped onion into the bowl. Fry until slightly golden brown. Sprinkle the onion with nutmeg (about 1 teaspoon) and salt. Then pour in the cream.

Place broccoli in the cream, and pour cheese on top, grated on a coarse grater. Lightly press down the food on top with a spatula. The cream should moisten the cheese, as this product will act as a thickener for the sauce.

Switch the appliance to the “stew” program and cook the dish for 20-30 minutes. When serving, pour the resulting sauce over the inflorescences. You can sprinkle grated cheese or finely chopped herbs on top.

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Chicken with broccoli is a complete dish that no longer requires any additives.

What you will need:

• chicken breast – 300 g;
• cabbage – 400 g;
• cream - a glass;
• onion - head;
• hard cheese - for sprinkling;
• salt, pepper, oil.

Preparation process:

1. Cut the meat into small pieces, add a little salt and pepper. Set aside for a couple of minutes. Fry until the chicken turns white. Place in another container.
2. Chop the onion and fry until golden brown. Return the meat to the pan.
3. Add inflorescences, pour cream. If they are runny, you can thicken them a little with flour or starch.
4. Simmer for a quarter of an hour.

At the very end, sprinkle with shredded cheese. Instead of chicken meat, you can use champignons, it will also be very tasty.

Broccoli stew in tomato sauce

A very expressive vegetable stew can be prepared from broccoli if you season the dish with an unusual spicy sauce.

Preparation next.

What ingredients will you need?

This recipe requires the following ingredients:

• 0.5 kg fresh or frozen broccoli florets;
• 400 g canned tomatoes in their own juice;
• 1 onion;
• 25 ml olive oil;
• 30 g fresh ginger root;
• 1 lemon;
• 3-4 cloves of garlic;
• 1 tsp. coriander;
• 0.5 tsp. mixture of freshly ground peppers;
• 1 tsp. salt.

Step-by-step cooking process

The preparation of the vegetable dish begins with broccoli, which must be blanched in boiling salted water with 2-3 slices of lemon for 2-3 minutes, and then immediately cooled in cold water with lemon juice.

Further:

1. The peeled onion must be cut into small cubes and fried in vegetable oil until golden.
2. Then add grated ginger with crushed garlic, coriander, salt and pepper to the frying pan with the onions. Fry, stirring, for 5 minutes.
3. Canned tomatoes must be peeled, pureed in a blender along with the juice, and then poured into a frying pan with the rest of the ingredients. The sauce should be simmered for 12-15 minutes until it thickens a little.
4. Place blanched broccoli in an even layer in a greased mold or portioned pots, then pour the prepared hot sauce over it and place it in a preheated oven for 15-20 minutes.

What can I add?

You can add a meat component in the form of pieces of pork or chicken.

Rules for serving dishes, decoration

The finished dish can be decorated with a slice of lemon, rings of pickled olives and fresh basil leaves.

Broccoli in creamy sauce with salmon

Red fish goes well with broccoli. For example, you can cook this type of cabbage with salmon.

• 500 gr. salmon;
• 500 gr. broccoli;
• 1 heaped tablespoon of flour;
• 1 teaspoon salt;
• 1 teaspoon sugar;
• 1/3 teaspoon ground black pepper;
• 0.5 liters of cream;
• vegetable oil for frying.

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We separate the cabbage into inflorescences and blanch it in salted water for about 5 minutes. A sign of readiness is that the stems of the inflorescences become soft. Remove the salmon flesh from the bones and cut into small pieces, removing the bones.

Fry the fish in heated vegetable oil, the fish fry quickly, literally 2-3 minutes. In a separate bowl, mix the flour with salt, sugar and pepper, mix and gradually pour in the cream, stirring constantly so that there are no lumps.

Add cabbage florets to the fried salmon and pour in the creamy sauce. Stirring gently so that the fish pieces do not fall apart, bring the sauce to a boil. As soon as signs of boiling appear, reduce the heat. Cook until the sauce thickens, usually it takes 4-6 minutes to cook the dish. There is no need to cook for a long time, otherwise the fish will fall apart.

Useful tips and tricks

When purchasing broccoli, you should pay attention to the fresh appearance and color of the inflorescences. They should be small, bright green, without yellow or brown spots.

Other tips:

• Cabbage spoils very quickly, although it can sit in the vegetable drawer for a short time. It is better to cook it immediately after purchase and freeze any unused leftovers.
• To maintain a beautiful, vibrant color, it is recommended to blanch the broccoli for 1-3 minutes before cooking. in boiling salted water and then immediately place in ice water.
• You can soak the green inflorescences for 10-15 minutes. in chilled water with vinegar or lemon juice, this will allow the cabbage not to boil over during cooking, but to maintain a dense consistency.
• Broccoli goes well with cheese, dairy products and eggs. The method of frying in batter has proven excellent, leaving a juicy vegetable filling under a crispy crust.
• Pre-blanched cabbage is baked in the oven, and if a raw vegetable is used, then it is filled with completely liquid sauce, otherwise the dish may turn out to be hard and dry.
• Blanched broccoli can be used in a salad, where it goes well with a lemon mustard oil dressing.
• Tender cabbage stems can be peeled from the top layer of skin and cut into small cubes and cooked along with the inflorescences.

Even a novice housewife can bake broccoli deliciously in the oven if she knows some tricks for preparing this healthy product, and also combines it correctly with other ingredients.