Cheesecakes according to Dukan

Is it possible to eat cheesecakes while losing weight?

This question is relevant for those who are trying not to gain weight and bring their parameters closer to ideal. Eating cheesecakes while losing weight is allowed, the main thing is to reduce their fat content to a minimum: bake or fry the cottage cheese cakes, adding a drop of olive oil. For example, a delicate light curd dessert according to the Dukan diet can be prepared at any phase of the diet, but during alternation it can also be supplemented with a delicious rhubarb sauce: the greens should be stewed with cinnamon, blended with a blender and served as a healthy sauce that does not contain fructose.

Menu of the first phase Attack for the week

Those who have been on diets or are just planning to get their body in order are familiar with the short but effective period when you can eat exclusively protein foods. Regardless of your current weight, any diet, even a five-day diet, should begin with this action. Cheesecakes according to Dukan for attack can be consumed not only in the active phase of weight loss, but also when consolidating the achieved result.

Having undergone a five-day diet, which includes stages such as attack, alternation and consolidation, every woman or girl (and even man) will say goodbye to a significant part of excess weight, which will certainly become a significant and effective incentive to continue losing weight. The beauty of the Dukan menu is that it has many delicious dish options, and curd cheesecakes with various additives are a clear confirmation of this.

Great news for gourmets! Cheesecakes prepared according to the recipes of Monsieur Dukan and his followers can be eaten at any stage of weight loss. With a small clarification:

If the recipe includes only cottage cheese, eggs, bran, sweetener and protein supplements (yogurt, cheese), you have a dish that is allowed during the strictest period of the diet - Attacks. And everything that is allowed to be enjoyed at this time is automatically allowed on all subsequent days.
If you have a burning love for unsweetened cheesecakes with dill, parsley, green onions and other herbs, or you have an uneasy appetite for berries, it is better to start introducing them into the menu from the Alternation (Cruise) period.
As soon as you get to a less restrictive Consolidation, start pampering yourself with homemade cheesecakes made with starch twice a week.

consume only permitted foods – protein foods;
be sure to eat 1.5 tablespoons of oat bran per day (they can be replaced with 2 tablespoons of cooked buckwheat);
walk daily for 20 minutes, heavy training on Attack days is prohibited, but you need to move;
drink 1.5-2 liters of water, this will prevent dehydration.

Compliance Rules

Eat little by little in small portions. This tactic helps to reduce the stomach and avoid severe hunger pangs.
Food can be prepared in different ways: frying, baking, steaming, boiling. Dishes may consist of several products; mixing them is allowed.
There is no need to count calories, but going below 1200 calories is harmful to the body; stabilization is the best way to consolidate the result.

Do not increase the number of Attack days. If you are recommended three days, there is no need to stretch them out over a week. Otherwise, weight loss will be compensated by the “plateau” effect and subsequent weight loss will slow down.

In order to correctly calculate the number of days that you should spend on Attack, you need to use a special calculator, which can be found on the official website of the Dukan diet in Russia.

Depending on gender, age, current and desired weight (as well as your history of losing weight in the past), the system develops and selects the optimal number of days to comply with the Attack.

It is better to adhere to these recommendations; if you stay in the first phase for too long, further weight loss may slow down.

Day of the week	Menu
Mon	Breakfast: cottage cheese casserole Lunch: baked pink salmon Dinner: chicken soup Snack: 2 boiled eggs
VT	Breakfast: two scrambled eggs with lean ham Lunch: baked chicken breast with a piece of Dukan bread Dinner: chicken liver with onions Snack: natural yogurt
SR	Breakfast: cheesecakes Lunch: chicken liver with onions Dinner: baked beef Snack: a piece of Dukan cheesecake
Thu	Breakfast: low-fat kefir with cinnamon 2 tablespoons of oat bran Lunch: baked chicken breast Dinner: chicken cutlets Snack: Flatbread with Dukan cheese
PT	Breakfast: a piece of Dukan cheesecake Lunch: two-egg scrambled eggs with ham and cheese Dinner: baked pink salmon Snack: a glass of low-fat kefir
SB	Breakfast: Dukan flatbread with homemade cheese Lunch: baked beef Dinner: chicken liver Snack: 2 boiled eggs Read also: Recipe Salad Cabbage, carrots, onions. Calorie, chemical composition and nutritional value.
VSKR	Breakfast: Dukan omelet Lunch: chicken soup Dinner: steamed fish Snack: a piece of Dukan cake

Cheesecakes according to Dukan begin to be consumed from the very beginning of the diet. Their preparation is simple, so you can always prepare them for breakfast without any problems.

To prepare cheesecakes, you need to mix 350 g of grain cottage cheese with two eggs and three tablespoons of oat bran. For taste, use ¾ tablespoons of liquid sweetener, ½ teaspoon of vanillin and a pinch of salt.

The mixture is thoroughly mixed and small cakes are formed from them.

They are fried in a good frying pan or baked in the oven for 20-25 minutes. This time will be enough to get ready and put on makeup.

Products

Allowed

The permitted diet includes the following products:

beef (except the fattiest parts, such as entrecote or ribs);
veal;
offal: kidneys, liver, brain, ventricles, etc.;
chicken;
turkey;
rabbit meat;
natural ham, if its fat content is less than 4%;
fresh fish, including red fish (the fat in red fish is very healthy);
smoked fish;
canned fish in its own juice (without adding oil);
all seafood (except marinated in oil, frozen or fresh - ideal);
eggs (no more than 2 yolks per day, unlimited whites);
dairy products: milk, kefir, cottage cheese, natural yogurt without additives (0.5 - 1% fat).

Prohibited

Any products that are not on the approved list:

sweets;
bakery;
sugar;
honey;
syrups;
fruits;
vegetables;
cereals;
fast food;
sweet soda;
juices, etc.

Additional

1 medium onion per day;
2 tbsp. l. tomato paste;
2 pickled gherkins (small cucumbers) without sugar;
capers;
1 tbsp. l. vegetable oil;
Shirtaki noodles (these noodles contain no calories or macronutrients);
spices and seasonings (dry dill, parsley, basil, etc.);
sweetener without calories;
vinegar;
mustard;
garlic;
lemon juice as seasoning.

This issue is worth discussing separately, as it is very common among diet followers. Dr. Dukan directly describes and answers in his book that mushrooms (as well as soybeans) are vegetables. Therefore, you cannot eat mushrooms during the Attack phase.

Despite the fact that we often classify mushrooms as protein foods, they are very difficult to digest. During the Attack phase, such foods should be avoided.

Since Pierre Dukan, the creator of this diet, is French, it would be obvious to expect him to include a “preventative” glass of red wine in the menu. However, the nutritionist’s opinion is strict: drinking alcohol on the Dukan Diet is prohibited.

We suggest you read: When is it better to drink reduxin in the morning or evening?

There are several explanations for this:

Alcohol is a high-calorie product. However, unlike food, it is not consumed by the body, since it cannot be absorbed. Alcohol-containing drinks go straight into fat deposits, provoking their growth.
Alcohol acts on the nervous system, stimulating and relaxing it. After drinking alcohol, it is difficult to follow the principles of the diet; you immediately crave sweet and fatty foods.

Therefore, during the Attack phase, it is recommended to completely abstain from drinking alcohol. It can be introduced only in the third phase “Cruise”, and then no more than 3 tablespoons as a sauce.

Recipes for Dukan curd cakes with photos

Casserole is a light cottage cheese dessert according to the Dukan diet; it can be prepared in various ways, in the oven, in a slow cooker, in the microwave, with bran, cottage cheese, milk, cocoa, carrots and chicken.

The classic casserole is suitable for all phases of the diet; to prepare it you will need the following ingredients:

low fat cottage cheese - 400 g;
chicken egg - 4 pcs.;
chicken fillet - 400 g;
bran - 4 tbsp. l.;
baking powder - one third of a teaspoon;
salt.

Next, you need to grind the cottage cheese with yolks and bran, add salt, and let the mixture brew for 15-20 minutes. Add baking powder and finely chopped chicken fillet to the mixture. Beat the egg whites with a mixer and add at the very end.

Blot the baking dish with a napkin with a small amount of butter, transfer the contents into it and place in a hot oven for 40-50 minutes. The temperature must be maintained in the range of 180-200 degrees.

The following recipe for making a casserole will allow you to do without bran; to prepare the dish you will need 300 g of cottage cheese, 2 eggs, 30 g of milk powder and the same amount of corn starch.

You also need to add salt on the tip of a knife and vanillin, combine all the ingredients, carefully knead the dough very carefully, grease the bowl a little, transfer the mixture into prepared forms, bake for 40 minutes.

Dukan curd cake is very tasty and healthy. Treat yourself to this wonderful dish. To prepare low-calorie and fluffy pastries you need to take:

200 g low-fat cottage cheese;
1 egg;
oat bran – 2 tbsp. l.;
sweetener – 2 tablets;
1 spoon of baking powder.

Knead a homogeneous dough, place in muffin tins and place in an oven preheated to 200 degrees. 20 minutes is enough to prepare the dish. The top of the dish can be decorated with fruits or nuts.

In order for cookies to be low-calorie and meet the nutritional principles of the Dukan diet, you should not put flour, fat, butter and sugar in the dish. Instead of flour, use bran, and instead of fat, yogurt or low-fat cottage cheese, and instead of sugar, a sweetener.

To prepare soft pastries you will need oat bran - 3 tablespoons, dry low-fat cottage cheese - 1.5 tablespoons, whipped egg whites - 4 pcs, ginger - 1.5 tbsp, stevia powder - 1 pinch.

You need to cook the liver in the form of pancakes, use a Teflon frying pan. To make the cookies fluffy, it is best to make the batch thicker and bake the dish over low heat under a lid.

Dukan curd cookies are baked very quickly, about 20 minutes, but before that the batch must be put in a warm place for 2 hours so that the dough can rest. You need to prepare the dish like this:

mix 200 g of cottage cheese and one egg;
add oat bran and baking powder into the mixture;
When mixing the dough, add a spoonful of lemon zest and flax seeds.

From the prepared dough you need to form balls and bake at a temperature of 180 degrees.

These are the Dukan cottage cheese dishes you can prepare if you follow the dietary system from the famous professor; the main thing is to use low-calorie cottage cheese and consume these delicious dishes in moderation.

Curd mass is one of the main components of dietary nutrition. Dukan cottage cheese recipes involve using only a low-fat product without added sugar. If you doubt that this kind of dessert can turn out even tastier than the usual sweet version, then try to reproduce one of the presented recipes for Dukan cheesecakes.

And now that the introductory part is over, let's move on to the most interesting part - the recipes. Fortunately, the French nutritionist’s classic cheesecakes didn’t fall like a wedge! Today, there are at least a dozen options for preparing this delicacy.

Classic recipe

Even a golden brown crust does not harm your diet!
You will need:

A standard pack of low-fat cottage cheese weighing about 200 g.
1–1.5 tbsp. l. oat bran. If you wish, you can replace a third of them with wheat bran - it will turn out no worse and even healthier.
1-2 whole eggs or just the yolks (if you first grind them with a sweetener and carefully add them to the dough, the cheesecakes will turn out more tender).
Sweetener.
Vanillin or cinnamon optional.
Vegetable oil if you are going to use a frying pan.

Combine all ingredients, except oil, in a deep bowl and mix thoroughly until smooth. Either divide the resulting mass into several parts, place on a baking sheet lined with baking paper and place in an oven preheated to 180 degrees for 20–30 minutes, or quickly fry in small portions in a frying pan. In the first case, no oil is required, in the second, use it to a minimum.

You can enjoy these cheesecakes at any stage of your diet. The approximate nutritional value of the finished dish without oil is:

calorie content - 313 Kcal;
fat - 6.96;
proteins - 44.63;
carbohydrates - 14.99.

Please note that even 1 tbsp. l. vegetable oil will immediately increase the “weight” of the treat to 433 Kcal, and the amount of fat will jump right up to 20.56! In addition, the indicated calorie content is correct only for the already mentioned stevia. If you decide to use a different sweetener, the calculations will have to be done again.

Cheesecakes in the oven

Baking from the oven is healthier and requires less effort from the housewife
. You will need:

150–200 g low-fat cottage cheese.
2 eggs. If you want to make the cheesecakes more airy and fluffy, use only egg whites, first whipping them into a strong foam with a pinch of salt.
1–2 tbsp. l. kefir or unsweetened yogurt without fillers.
1.5 tbsp. l. oat bran.
Sweetener to taste.
Salt.

Preheat the oven to 200 degrees. In a deep bowl, combine cottage cheese with kefir and sweetener. Gradually stir in the bran mixture and then the eggs or beaten egg whites. Divide the “dough” into the molds and bake for 15 to 30 minutes, depending on the size of the cheesecakes.

“Spirit” cheesecakes can be eaten at any stage of the diet. Nutritional value of the finished dish:

calorie content - 378 Kcal;
fat - 11.71;
proteins - 51.30;
carbohydrates - 22.92.

Muffin tins will turn cheesecakes into a real work of art!
Despite all the benefits of oat bran, Dr. Dukan strictly limits their daily intake. For example, at the Attack stage it should not exceed one and a half tablespoons, and during Alternation - two. But if you have already eaten the healthy supplement provided for today and only then decided to eat some cheesecakes, it doesn’t matter.

We invite you to familiarize yourself with Product Compatibility – Combinefood

You will need:

150 g cottage cheese.
1–2 eggs.
Sweetener to taste.
Grated lemon zest...
...or 1 tsp. cocoa, if you want to add a “chocolate” note to the cheesecakes.

Combine all the components of the future cheesecakes and rub with a spatula until the mass becomes homogeneous. Turn on the oven by selecting a temperature setting of 180–200 degrees. Pour the dough into the molds and leave to bake for 20 minutes. Voila! The dietary dessert is ready for tea.

Cheesecakes with zest can be safely consumed on any day of the Dukan diet. Nutritional value of the finished dish:

calorie content - 264 Kcal;
fat - 9.42;
proteins - 37.19;
carbohydrates - 5.86.

But baked goods with chocolate flavor are only allowed during Alternation and Consolidation. And its calorie content will increase, although quite slightly - up to 293 Kcal.

Starch gives the dough elasticity
. You will need:

200 gram pack of cottage cheese.
1 tbsp. l. corn starch.
0.5 tsp. baking powder.
Egg.
Sweetener.

The cooking process is extremely simple. Mix all the ingredients and fry the cheesecakes in a lightly greased frying pan.

The dish is allowed to be eaten only at the Consolidation stage, and no more than twice a week! The nutritional value:

calorie content - 312 Kcal;
fat - 5.22;
proteins - 40.13;
carbohydrates - 23.56.

Savory “green” cheesecakes?
Why not! You will need:

100 g cottage cheese.
Egg.
2 tbsp. l. soy isolate (can be replaced with oat bran).
2–3 tbsp. l. kefir
2 tbsp. l. finely chopped dill or a small handful of berries.
Sweetener.
A pinch of salt.

Combine cottage cheese with egg, kefir and isolate. Divide the mass into two parts. Mix salt and herbs into one, and sweetener and berries into the other. Fry the cheesecakes in a frying pan in a small amount of oil or bake them in the oven for 20–25 minutes at 200 degrees.

Ideally, it is better to eat such cheesecakes starting from the Alternation stage. But if you please your stomach once during the Attack, nothing bad will happen, because the amount of greens and berries in the dish is negligible. Nutritional value of oven-baked cheesecakes:

calorie content - 334 Kcal;
fat - 8.78;
proteins - 34.04;
carbohydrates - 29.58.

Consider the variety of berries when calculating calorie content. For example, 50 g of strawberries contain 16 Kcal, and the same amount of blackcurrant - more than 30.

In a slow cooker

The treat will be delicious
. You will need:

250 g cottage cheese.
2 eggs.
2 tbsp. l. starch.
Sweetener.
1 tsp. baking powder.
Vanillin or cinnamon optional.

Mix all ingredients. Roll several balls from the resulting mass, slightly flatten them with your fingers and place them in a baking dish for steaming. Add water to the lower bowl of the multicooker to the desired level. Place the prepared pan with cheesecakes on top, selecting the “Steam” mode, and turn on the timer for 20 minutes.

From meat and chicken

Simple and delicious recipes for cheesecakes according to Dukan

What sweet tooth wouldn’t love fluffy, juicy, fragrant cheesecakes? Especially if you prepare them from the freshest cottage cheese, fry them in a frying pan until golden brown and generously top them with thick sour cream, condensed milk or honey? Mmm... Unification! The only pity is that this dish does not fit well with the concept of dietary nutrition, or rather not at all. However, the followers of Dr. Dukan's method were lucky. By slightly tinkering with the recipe, they can treat themselves to their favorite “snack” every day, without fear of slowing down the weight loss process.

Classic cheesecakes and the French doctor's diet

But these products are prohibited in the first two stages of weight loss according to Dukan, Attack and Alternation! Secondly, the presence of sugar among the ingredients poses a difficult dilemma.

If you leave the insidious “sweet poison” in the recipe, the loss of extra pounds will instantly stall, and if you exclude it, what kind of delicacy will it be? Finally, the cooking method itself - in a frying pan and in oil - contradicts all dietary norms.

How did the cunning Dukanites manage to keep delicious cheesecakes on their menu without sinning against the strict requirements of their mentor? Very simple. You just need to replace some harmful foods with others that are not only safe, but even beneficial for your waistline.

Instead of sugar, use one of the natural sweeteners allowed by the diet. For example, stevia, which is almost universal: it has a minimum of contraindications, is not destroyed by exposure to high temperatures during cooking and does not contain calories.
Replace flour and starch with chopped oat bran. So you will kill two birds with one stone - prepare elastic cheesecakes that perfectly retain their shape without “criminal” additives and use the daily amount of bran recommended by Dr. Dukan, which not everyone who is losing weight can eat dry without any problems.
Use zero-fat dairy products. This applies not only to cottage cheese, but also to, say, yoghurt or kefir. By the way, experienced Dukanites advise giving preference to grainy cottage cheese: it gives the final dish greater fluffiness and a special flavor note.

Beautiful, appetizing, and your waist is safe

To make the cheesecakes 100% dietary, it is best, of course, to bake them in the oven or steamer. This cooking method has two advantages.

Firstly, extra calories and carcinogens will bypass the body, and secondly, you will get 30–40 minutes of free time, which you can spend on a more enjoyable activity than dancing at the stove. But if, like many others, you find special charm in fried cheesecakes, it doesn’t matter.

Just choose a frying pan with a thick bottom and a non-stick coating for your culinary masterpieces, and at the same time get a culinary brush. This will minimize the consumption of vegetable oil when frying.

Attack, Alternation or Consolidation?

Great news for gourmets! Cheesecakes prepared according to the recipes of Monsieur Dukan and his followers can be eaten at any stage of weight loss. With a small clarification:

If the recipe includes only cottage cheese, eggs, bran, sweetener and protein supplements (yogurt, cheese), you have a dish that is allowed during the strictest period of the diet - Attacks. And everything that is allowed to be enjoyed at this time is automatically allowed on all subsequent days.
If you have a burning love for unsweetened cheesecakes with dill, parsley, green onions and other herbs, or you have an uneasy appetite for berries, it is better to start introducing them into the menu from the Alternation (Cruise) period.
As soon as you get to a less restrictive Consolidation, start pampering yourself with homemade cheesecakes made with starch twice a week.

Recipes for Dukan curd cakes with photos

Classic recipe

Even a golden brown crust does not harm your diet!

You will need:

A standard pack of low-fat cottage cheese weighing about 200 g.
1–1.5 tbsp. l. oat bran. If you wish, you can replace a third of them with wheat bran - it will turn out no worse and even healthier.
1-2 whole eggs or just the yolks (if you first grind them with a sweetener and carefully add them to the dough, the cheesecakes will turn out more tender).
Sweetener.
Vanillin or cinnamon optional.
Vegetable oil if you are going to use a frying pan.

Combine all ingredients, except oil, in a deep bowl and mix thoroughly until smooth.

Either divide the resulting mass into several parts, place on a baking sheet lined with baking paper and place in an oven preheated to 180 degrees for 20–30 minutes, or quickly fry in small portions in a frying pan. In the first case, no oil is required, in the second, use it to a minimum.

To make cheesecakes more neat, many housewives pour the dough into baking molds. Take this idea to heart!

You can enjoy these cheesecakes at any stage of your diet. The approximate nutritional value of the finished dish without oil is:

calorie content - 313 Kcal;
fat - 6.96;
proteins - 44.63;
carbohydrates - 14.99.

Please note that even 1 tbsp. l. vegetable oil will immediately increase the “weight” of the treat to 433 Kcal, and the amount of fat will jump right up to 20.56! In addition, the indicated calorie content is correct only for the already mentioned stevia. If you decide to use a different sweetener, the calculations will have to be done again.

Cheesecakes in the oven

Baking from the oven is healthier and requires less effort from the housewife

You will need:

150–200 g low-fat cottage cheese.
2 eggs. If you want to make the cheesecakes more airy and fluffy, use only egg whites, first whipping them into a strong foam with a pinch of salt.
1–2 tbsp. l. kefir or unsweetened yogurt without fillers.
1.5 tbsp. l. oat bran.
Sweetener to taste.
Salt.

Preheat the oven to 200 degrees. In a deep bowl, combine cottage cheese with kefir and sweetener. Gradually stir in the bran mixture and then the eggs or beaten egg whites. Divide the “dough” into the molds and bake for 15 to 30 minutes, depending on the size of the cheesecakes.

If you do not open the oven immediately after turning it off, but let it stand for 10–12 minutes, the finished dish will not fall and will remain fluffy.

“Spirit” cheesecakes can be eaten at any stage of the diet. Nutritional value of the finished dish:

calorie content - 378 Kcal;
fat - 11.71;
proteins - 51.30;
carbohydrates - 22.92.

Cottage cheese without bran

Muffin tins will turn cheesecakes into a real work of art!

Despite all the benefits of oat bran, Dr. Dukan strictly limits their daily intake.

For example, at the Attack stage it should not exceed one and a half tablespoons, and during Alternation - two. But if you have already eaten the healthy supplement provided for today and only then decided to eat some cheesecakes, it doesn’t matter.

Preheat the oven and take out the muffin tins from your kitchen storage: since you will have to do without a thickener, you need them today.

You will need:

150 g cottage cheese.
1–2 eggs.
Sweetener to taste.
Grated lemon zest...
...or 1 tsp. cocoa, if you want to add a “chocolate” note to the cheesecakes.

Cheesecakes with zest can be safely consumed on any day of the Dukan diet. Nutritional value of the finished dish:

calorie content - 264 Kcal;
fat - 9.42;
proteins - 37.19;
carbohydrates - 5.86.

But baked goods with chocolate flavor are only allowed during Alternation and Consolidation. And its calorie content will increase, although quite slightly - up to 293 Kcal.

With cornstarch in a frying pan

Starch gives dough elasticity

You will need:

200 gram pack of cottage cheese.
1 tbsp. l. corn starch.
0.5 tsp. baking powder.
Egg.
Sweetener.

The cooking process is extremely simple. Mix all the ingredients and fry the cheesecakes in a lightly greased frying pan.

The dish is allowed to be eaten only at the Consolidation stage, and no more than twice a week! The nutritional value:

calorie content - 312 Kcal;
fat - 5.22;
proteins - 40.13;
carbohydrates - 23.56.

Recipe for cottage cheese with herbs and berries

Savory “green” cheesecakes? Why not!

You will need:

100 g cottage cheese.
Egg.
2 tbsp. l. soy isolate (can be replaced with oat bran).
2–3 tbsp. l. kefir
2 tbsp. l. finely chopped dill or a small handful of berries.
Sweetener.
A pinch of salt.

If you don’t have fresh berries on hand, use dried ones, after soaking them in boiled water for 20–30 minutes.

calorie content - 334 Kcal;
fat - 8.78;
proteins - 34.04;
carbohydrates - 29.58.

Consider the variety of berries when calculating calorie content. For example, 50 g of strawberries contain 16 Kcal, and the same amount of blackcurrant - more than 30.

In a slow cooker

The treat will be delicious

You will need:

250 g cottage cheese.
2 eggs.
2 tbsp. l. starch.
Sweetener.
1 tsp. baking powder.
Vanillin or cinnamon optional.

Mix all ingredients. Roll several balls from the resulting mass, slightly flatten them with your fingers and place them in a baking dish for steaming. Add water to the lower bowl of the multicooker to the desired level.

Place the prepared pan with cheesecakes on top, selecting the “Steam” mode, and turn on the timer for 20 minutes. Would you like to get toasted flatbreads? In this case, grease a standard removable bowl with oil, place your “semi-finished products” in it and set the “Baking” mode.

After 15 minutes, the cheesecakes will need to be turned over and the timer started again for a quarter of an hour.

The dish is suitable for the Consolidation stage. The nutritional value:

calorie content - 495 Kcal;
fat - 9.82;
proteins - 54.35;
carbohydrates - 43.08.

: how to prepare dietary cheesecakes

Preparing a Dukan treat in the oven...

...and in a frying pan!

What to serve the delicacy with?

At the Attack stage, pour cheesecakes with low-fat cottage cheese or drinking yogurt, whipped in a blender with sweetener, lemon zest, cinnamon, vanilla or fresh mint leaves.
During Alternation, seasonings become more varied. For example, you can use yogurt with pieces of fruit, but without sugar. By the way, in the expanded version of his technique, Dr. Dukan allowed some liberties for those with a sweet tooth; in particular, treat yourself to sweet yogurt, provided that its amount does not exceed 100 g per day.
During the Consolidation period, you can afford more interesting gravies. For example, dietary condensed milk.

Mix 3 tbsp. l. skim milk powder with 1 tbsp. l.

starch, pour a glass of hot milk with zero fat content, add a few sweetener tablets (determine the quantity based on your taste). The resulting mixture needs to be heated in a microwave oven at 800 W for 5 minutes.

Attention! Every 60 seconds, the microwave will need to be stopped and the condensed milk should be stirred thoroughly so that there are no lumps.

The nutritional value of homemade condensed milk is 321 Kcal, fat - 1.14, proteins - 22.37, carbohydrates - 53.46.

As you can see, even while on a diet, you can not deny yourself your favorite dishes. The only thing that is required of you is to choose a recipe that contains only products allowed at this stage, and... that’s it! Enjoy cheesecakes to your heart's content and lose weight.

Source: https://it-woomen.ru/pravilnoe_pitanie/prostyie-i-vkusnyie-retseptyi-syirnikov-po-dyukanu.html

Cheesecakes in the microwave

Cooking time: 15 minutes.
Number of servings: 1 person.
Calorie content of the dish: 252 kcal.
Purpose: for breakfast.
Cuisine: French.
Difficulty of preparation: easy.

For those who want to try to prepare dishes developed by Dukan on their own, it is important to remember the rule: even if you are making a dessert, instead of granulated sugar you need to put a sweetener in it. To diversify your diet breakfast or afternoon snack, prepare cheesecakes in the microwave - the baking process is as simple as possible, and the dish turns out very appetizing and tasty.

Ingredients:

oat bran – 2 tbsp. l.;
baking powder – 0.5 tsp;
egg – 1 pc.;
low-fat cottage cheese – 100 g.

Cooking method:

Beat the egg until the consistency of dense foam.
Add sweetener to the egg mixture, then alternately add baking powder, cottage cheese, and oat bran.
Mix the cheesecake mixture, pour into molds, and bake in the microwave for 7-8 minutes.
Serve the Dukan curd delicacy topped with natural yoghurt or sour cream.

Cheesecakes in the oven

Cheesecakes according to Dukan for attack contain mainly protein components: 150 g of cottage cheese, 2 tbsp. kefir, protein. Bran (2 tbsp) will thicken the mass, and baking powder (1/4 tsp will be enough) to give it fluffiness. You can use salt and sugar substitute.

Beat the block with salt, grind the cottage cheese with kefir and sugar substitute, add baking powder, add bran to the dish, and then protein. Transfer the mixture into silicone molds. Bake at 200 degrees for 15 minutes.

Combine 40 ml of “zero” kefir, 20 g of ground oat bran, 2 beaten eggs, 7 sugar substitute tablets and a pinch of salt. Mix everything with cottage cheese (350 g). Let the mixture brew. Form into cakes by placing them on a parchment sheet. Cook for 20 minutes (200 degrees). Flip halfway through cycle.

Classic cheesecakes and the French doctor's diet

Alas, the cottage cheese cakes familiar to us from childhood in their usual form do not fit into the famous weight loss system. Firstly, they contain flour, starch or semolina, without which the cheesecake simply will not hold its shape and will spread across the pan. But these products are prohibited in the first two stages of weight loss according to Dukan, Attack and Alternation!

Secondly, the presence of sugar among the ingredients poses a difficult dilemma. If you leave the insidious “sweet poison” in the recipe, the loss of extra pounds will instantly stall, and if you exclude it, what kind of delicacy will it be? Finally, the cooking method itself - in a frying pan and in oil - contradicts all dietary norms.

Instead of sugar, use one of the natural sweeteners allowed by the diet. For example, stevia, which is almost universal: it has a minimum of contraindications, is not destroyed by exposure to high temperatures during cooking and does not contain calories.
Replace flour and starch with chopped oat bran. So you will kill two birds with one stone - prepare elastic cheesecakes that perfectly retain their shape without “criminal” additives and use the daily amount of bran recommended by Dr. Dukan, which not everyone who is losing weight can eat dry without any problems.
Use zero-fat dairy products. This applies not only to cottage cheese, but also to, say, yoghurt or kefir. By the way, experienced Dukanites advise giving preference to grainy cottage cheese: it gives the final dish greater fluffiness and a special flavor note.

Beautiful, appetizing, and your waist is safe
To make the cheesecakes 100% dietary, it is best, of course, to bake them in the oven or double boiler. This cooking method has two advantages. Firstly, extra calories and carcinogens will bypass the body, and secondly, you will get 30–40 minutes of free time, which you can spend on a more enjoyable activity than dancing at the stove.

But if, like many others, you find special charm in fried cheesecakes, it doesn’t matter. Just choose a frying pan with a thick bottom and a non-stick coating for your culinary masterpieces, and at the same time get a culinary brush. This will minimize the consumption of vegetable oil when frying.

How to cook “Healthy cheesecakes with bran”

1. Place regular and tender cottage cheese in a deep bowl.

2. Beat the egg, add the bran. Sweeten to taste.

3. Mix thoroughly until smooth. It is advisable to leave the curd mass for 20 minutes before frying.

4. Heat a non-stick frying pan properly. You can drop a drop of oil and smear it with a brush. Spoon the curd mixture into the pan and fry over medium heat until golden brown on both sides. Bon appetit!

Dukan cheesecakes in the oven

Cooking time: 40 minutes.
Number of servings: 1 person.
Calorie content of the dish: 313 kcal.
Purpose: for breakfast.
Cuisine: French.
Difficulty of preparation: easy.

Dr. Dukan allows you to enjoy low-fat foods at any stage of the diet. Ready-made classic cheesecakes according to Dukan in the oven have the following nutritional value: proteins - 44.63, fats - 6.96, carbohydrates - 14.99. These calculations will suit you provided that you add stevia as a sweetener and bake the products rather than fry them, because even a spoonful of butter will raise the calorie content to 433 kcal per 100 grams.

Ingredients:

eggs (or yolks) – 2 pcs.;
oat bran – 1.5 tbsp. l.;
stevia - to taste;
oil (if you fry the products) – 1 tbsp. l.;
low-fat cottage cheese – 200 g;
cinnamon or vanillin - to taste.

Mix all the ingredients (except vegetable oil) collected according to the list in a bowl, then mix them well until the mass becomes pureed.
Divide the workpiece into small parts and form the desired number of curd cakes.
Place the future food on a baking sheet and place it in an oven preheated to 180 degrees. Before placing the products on a baking sheet, it is advisable to cover it with high-temperature-resistant paper, because when baking almost all Dukan dishes, the use of oil is not recommended.
The delicacy can be served in 25-30 minutes.

We suggest you familiarize yourself with the Diet low-fat cottage cheese with honey

Cheesecakes according to Dukan - 8 recipes for how to cook in the oven, in a frying pan or in a slow cooker

Dukan cheesecakes will help you quickly get back into shape and enjoy eating. The dish is light on the stomach, pleasant to the taste, and goes well with any “correct” sweet sauces at the alternating stage. We'll tell you the best cooking recipes.

Cheesecakes according to Dukan for attack

An attack according to the Pierre Dukan system is calculated strictly individually and lasts from 3 days to a week. During this period, you are allowed to eat only protein foods, without sugar, sour cream, and especially condensed milk.

Cheese pancakes according to Dukan are always prepared from cottage cheese, with bran, and they can be sweetened with artificial or natural sweeteners: Jerusalem artichoke syrup, fructose, stevia, synthetic substitutes like FitParade.

The amount of any sugars is strictly limited; it’s good that some spices are allowed.

Dukan does not prohibit the use of vanillin; but not vanilla sugar; It’s even better to buy a natural vanilla pod and grate it into the curd mass; It will give an amazing aroma!

What we need:

• a pack of zero-fat cottage cheese; • chicken protein; • 3 tbsp. l wheat or oat bran; • a pinch of salt and fructose; • a little vanillin;

• on the tip of the baking powder knife.

How to prepare:

1. Mix cottage cheese, protein, bran, fructose, vanillin, baking powder. The mass should be smooth in structure.2. Heat the frying pan.3. From the curd mass we form flat cakes 1.5 cm thick.4. Fry on both sides until golden brown.

Serve with a mint leaf for herbal tea with thyme, mint or lemon balm.

Recipe in the oven

In the oven, cheesecakes come out healthier, but take a little longer to cook - about 40 minutes. You can enjoy them at any stage of weight loss, because a serving of two pieces barely contains more than 300 kcal. It is better not to use sour cream, like any other sauce, during the attack: the calorie content increases. And watch the amount of sugar substitute: just one extra spoon of stevia increases the calorie content by 100 kcal.

Required components:

• 250 g cottage cheese 2% fat; • eggs – 2 pcs.; • 3 tbsp. l. wheat or oat bran; • stevia – 1 tbsp. l.;• vanillin, cinnamon;

• baking powder on the tip of the knife.

We will prepare it like this:

• Mix all ingredients. We achieve a smooth puree-like mass.• Form cakes, place them on a baking sheet.• Bake at 180 degrees for 30 minutes.

We eat it with tea, berry mousse (allowed on rotation), sour cream for breakfast or afternoon snack.

In the microwave

Dukan cheesecakes are prepared in the microwave in just 15 minutes. We do and eat everything quickly, remaining full even during the difficult period of the attack. A serving contains a little more than 250 kcal. It is better to eat them for breakfast to feel fuller longer.

What do we need:

• 3 tbsp. l. wheat or oat bran;• 100 g cottage cheese 5% fat;• eggs – 2 pcs.;• a pinch of salt and fructose;• a little vanillin;

• half a teaspoon of baking powder.

Cooking instructions:

1. Beat the egg until thick and fluffy.2. Add salt, fructose (or stevia).3. Add cottage cheese, baking powder, vanilla.4. Pour the curd dough into molds (they must be suitable for the microwave).5. Place in the oven for 8 minutes (maximum setting).

Cheesecakes are ready. Serve them with mint, Greek yogurt, or a dollop of maple syrup (at the rotating stage).

Dukan cheesecakes without bran

Sometimes you can make cheesecakes without bran: we will use eggs instead. The thing is that Pierre Dukan limits the amount of bran to 2-3 spoons per day. For piquancy, add a little lemon zest. These cheesecakes turn out flavorful and very interesting.

Instead of zest, some add unsweetened cocoa - just one teaspoon, so as not to increase the overall calorie content of the dish.

How we will cook:

1. Grind all the components into a smooth mass.2. Let's make neat cheesecakes.3. Bake in the oven or microwave.

In the first case, the cooking time is 20 minutes (at 200 degrees in grill mode - it will give a delicious golden crust). If you choose the option with a microwave oven, then we will bake for 10 minutes at maximum. The second option can be made in muffin tins - you will get a delicious curd dessert.

With corn starch

Dukan allows you to use corn starch for baking, which is what people who are losing weight use. But you shouldn’t get carried away with it, and you can only allow such a dessert at the stage of consolidating the result: you can’t eat starch during the attack.

Natural vanilla would be very appropriate in these cheesecakes: it will add subtlety to the taste.

Required ingredients:

• 200 g of cottage cheese 5% fat; • one egg; • tbsp. starch; • baking powder on the tip of a knife; • vanillin pod;

• stevia to taste.

On alternation

Alternating Dukan cheesecakes differ only in that they can be topped with any berry sauce with fructose or Jerusalem artichoke syrup. Also here you are allowed to choose your own “binder”: bran or starch. You can also add more eggs. In a word, we take turns walking.

The ideal frying pan for cheesecakes is with a non-stick coating; on it the products will retain their shape and will not fall apart.

Important components:

• 300 g of cottage cheese 5% fat; • 2 eggs; • 3 tablespoons of bran; • 3 tablets of fitparada;

• a little baking powder.

Cooking steps:

1. Grind all the components into a smooth mass.2. Let's make neat curd cakes.3. Fry in a frying pan.

Serve with berry mousse, sour cream sauce and a drizzle of maple syrup. We wash it down with chicory and milk.

Cottage cheese pancakes according to Dukan

A big plus of the Dukan diet is the opportunity to eat healthy and very tasty. The doctor does not prohibit adding nuts, berries, and herbs to cheesecakes. The main thing is not to get too carried away with calorie supplements. We suggest making cheesecakes from cottage cheese with cranberries. The total cooking time is about 40 minutes, but you can make it even faster if you bake it in the oven.

Cranberries are first ground with syrup, adding berry puree to the curd dough; instead of cranberries you can take raspberries, currants, strawberries; It’s delicious and unusual to cook them with blueberries.

Cheesecakes with bran

Cooking time: 30 minutes.
Number of servings: 1 person.
Calorie content of the dish: 264 kcal.
Purpose: for breakfast.
Cuisine: French.
Difficulty of preparation: easy.

The French doctor recommends strictly limiting the daily intake of oat bran when losing weight. For example, when attacking, their quantity should not exceed 1.5 tablespoons, and when alternating - 2 tablespoons. If you have already eaten the required amount of a healthy supplement, but decided to enjoy dessert, then Dukan cheesecakes without bran are just what can help you out.

Ingredients:

eggs – 2 pcs.;
grated lemon zest – 0.5 tsp;
cottage cheese – 150 g;
sweetener - to taste.

Combine all the components specified in the recipe for future cheesecakes. If you want to add a “chocolate” note to the dessert: you can replace the citrus zest with a teaspoon of unsweetened cocoa, but remember that then the calorie content and nutritional value of the dish will increase slightly.
Grind the ingredients using a spatula until they turn into a homogeneous mass.
Preheat the oven by setting the temperature to 190 degrees.
Pour the curd dough into the mold and bake for 20 minutes.

Cooking time: 40 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 378 kcal.
Purpose: for breakfast.
Cuisine: French.
Difficulty of preparation: easy.

Products baked in the oven bring much more benefits to the human body than fried in a frying pan. A good example of this is cheesecakes with bran instead of flour, the recipe for which was invented by the famous nutritionist Pierre Dukan. For those who want to diversify their diet and get rid of excess weight problems, this step-by-step recipe will help.

Ingredients:

salt - a pinch;
oat bran – 1.5 tbsp. l.;
eggs – 2 pcs.;
low-fat cottage cheese – 200 g;
sweetener - to taste;
unsweetened yogurt or kefir - 2 tbsp. l.

Turn on the oven immediately so that it has time to heat up to 200 degrees.
Beat the white parts of the eggs until thick foam.
Place cottage cheese and sugar substitute in a bowl, stirring and gradually pour in kefir. After this, you need to carefully stir into the mixture first the bran, then the yolks and the whipped protein part.
Pour the curd mixture into the molds and bake. Cooking time can vary from 15 to 30 minutes - here you look at the size of the cheesecakes. In order for Dukan products to remain fluffy, they need to be allowed to stand for 10 minutes in the oven that has already been turned off.

Cheesecakes according to Dukan - step-by-step recipes for attack with photos

Thanks to the use of low-fat cottage cheese, cheesecakes according to Dukan can be consumed on any day of the diet and at the same time you will not need to worry that the dish will harm your figure. The products invented by a French nutritionist are not much different from ordinary ones: they are just as aromatic, satisfying, tender and sweet.

For example, a delicate light curd dessert according to the Dukan diet can be prepared at any phase of the diet, but during alternation it can also be supplemented with a delicious rhubarb sauce: the greens should be stewed with cinnamon, blended with a blender and served as a healthy sauce that does not contain fructose.

Those who have been on diets or are just planning to get their body in order are familiar with the short but effective period when you can eat exclusively protein foods.

Regardless of your current weight, any diet, even a five-day diet, should begin with this action.

Cheesecakes according to Dukan for attack can be consumed not only in the active phase of weight loss, but also when consolidating the achieved result.

Dukan cheesecake recipe

Curd mass is one of the main components of dietary nutrition. Dukan cottage cheese recipes involve using only a low-fat product without added sugar. If you doubt that this kind of dessert can turn out even tastier than the usual sweet version, then try to reproduce one of the presented recipes for Dukan cheesecakes.

Cheesecakes in the microwave

Cooking time: 15 minutes.
Number of servings: 1 person.
Calorie content of the dish: 252 kcal.
Purpose: for breakfast.
Cuisine: French.
Difficulty of preparation: easy.

To diversify your diet breakfast or afternoon snack, prepare cheesecakes in the microwave - the baking process is as simple as possible, and the dish turns out very appetizing and tasty.

Ingredients:

oat bran – 2 tbsp. l.;
baking powder – 0.5 tsp;
egg – 1 pc.;
low-fat cottage cheese – 100 g.

Cooking method:

Beat the egg until the consistency of dense foam.
Add sweetener to the egg mixture, then alternately add baking powder, cottage cheese, and oat bran.
Mix the cheesecake mixture, pour into molds, and bake in the microwave for 7-8 minutes.
Serve the Dukan curd delicacy topped with natural yoghurt or sour cream.

Dukan cheesecakes in the oven

Cooking time: 40 minutes.
Number of servings: 1 person.
Calorie content of the dish: 313 kcal.
Purpose: for breakfast.
Cuisine: French.
Difficulty of preparation: easy.

Dr. Dukan allows you to enjoy low-fat foods at any stage of the diet.

Ready-made classic cheesecakes according to Dukan in the oven have the following nutritional value: proteins - 44.63, fats - 6.96, carbohydrates - 14.99.

These calculations will suit you provided that you add stevia as a sweetener and bake the products rather than fry them, because even a spoonful of butter will raise the calorie content to 433 kcal per 100 grams.

Ingredients:

eggs (or yolks) – 2 pcs.;
oat bran – 1.5 tbsp. l.;
stevia - to taste;
oil (if you fry the products) – 1 tbsp. l.;
low-fat cottage cheese – 200 g;
cinnamon or vanillin - to taste.

Cooking method:

Mix all the ingredients (except vegetable oil) collected according to the list in a bowl, then mix them well until the mass becomes pureed.
Divide the workpiece into small parts and form the desired number of curd cakes.
Place the future food on a baking sheet and place it in an oven preheated to 180 degrees. Before placing the products on a baking sheet, it is advisable to cover it with high-temperature-resistant paper, because when baking almost all Dukan dishes, the use of oil is not recommended.
The delicacy can be served in 25-30 minutes.

Find out more about what stevia is.

Cheesecakes with bran

Cooking time: 40 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 378 kcal.
Purpose: for breakfast.
Cuisine: French.
Difficulty of preparation: easy.

For those who want to diversify their diet and get rid of excess weight problems, this step-by-step recipe will help.

Ingredients:

salt - a pinch;
oat bran – 1.5 tbsp. l.;
eggs – 2 pcs.;
low-fat cottage cheese – 200 g;
sweetener - to taste;
unsweetened yogurt or kefir - 2 tbsp. l.

Cooking method:

Turn on the oven immediately so that it has time to heat up to 200 degrees.
Beat the white parts of the eggs until thick foam.
Place cottage cheese and sugar substitute in a bowl, stirring and gradually pour in kefir. After this, you need to carefully stir into the mixture first the bran, then the yolks and the whipped protein part.
Pour the curd mixture into the molds and bake. Cooking time can vary from 15 to 30 minutes - here you look at the size of the cheesecakes. In order for Dukan products to remain fluffy, they need to be allowed to stand for 10 minutes in the oven that has already been turned off.

Cheesecakes with corn starch

Cooking time: 25 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 312 kcal.
Purpose: for breakfast.
Cuisine: French.
Difficulty of preparation: easy.

To get such delicious Dukan products for breakfast as in the photo, you just need to follow such simple tips as, for example, adding starch to the dough.

It is important to note that you should not indulge in this kind of delicacy more than once a week, and it is recommended to consume dessert exclusively at the stage of the Dukan dietary complex called consolidation. Cheese pancakes with corn starch are very easy to prepare, as the recipe below proves.

Ingredients:

sweetener - to taste;
egg – 1 pc.;
low-fat cottage cheese – 200 g;
baking powder – 0.5 tsp;
corn starch – 1 tbsp. l.

Cooking method:

Transfer the cottage cheese from the package into a bowl, add sugar substitute, baking powder, and starch. Using a fork, beat the egg into the ingredients and grind them thoroughly until a homogeneous mass is obtained.
Grease the frying pan with a silicone brush dipped in olive oil, and place the formed curd cakes on the hot surface. Fry each until a beautiful golden hue.
Serve the finished treat with sour cream or top with sugar-free yogurt.

What to serve the delicacy with?

At the Attack stage, pour cheesecakes with low-fat cottage cheese or drinking yogurt, whipped in a blender with sweetener, lemon zest, cinnamon, vanilla or fresh mint leaves.
During Alternation, seasonings become more varied. For example, you can use yogurt with pieces of fruit, but without sugar. By the way, in the expanded version of his technique, Dr. Dukan allowed some liberties for those with a sweet tooth; in particular, treat yourself to sweet yogurt, provided that its amount does not exceed 100 g per day.
During the Consolidation period, you can afford more interesting gravies. For example, dietary condensed milk.

Mix 3 tbsp. l. skim milk powder with 1 tbsp. l. starch, pour a glass of hot milk with zero fat content, add a few sweetener tablets (determine the quantity based on your taste). The resulting mixture needs to be heated in a microwave oven at 800 W for 5 minutes.

The nutritional value of homemade condensed milk is 321 Kcal, fat - 1.14, proteins - 22.37, carbohydrates - 53.46.

As you can see, even while on a diet, you can not deny yourself your favorite dishes. The only thing that is required of you is to choose a recipe that contains only products allowed at this stage, and... that’s it! Enjoy cheesecakes to your heart's content and lose weight.

Cheesecakes with corn starch

Cooking time: 25 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 312 kcal.
Purpose: for breakfast.
Cuisine: French.
Difficulty of preparation: easy.

To get such delicious Dukan products for breakfast as in the photo, you just need to follow such simple tips as, for example, adding starch to the dough. It is important to note that you should not indulge in this kind of delicacy more than once a week, and it is recommended to consume dessert exclusively at the stage of the Dukan dietary complex called consolidation. Cheese pancakes with corn starch are very easy to prepare, as the recipe below proves.

Ingredients:

sweetener - to taste;
egg – 1 pc.;
low-fat cottage cheese – 200 g;
baking powder – 0.5 tsp;
corn starch – 1 tbsp. l.

Transfer the cottage cheese from the package into a bowl, add sugar substitute, baking powder, and starch. Using a fork, beat the egg into the ingredients and grind them thoroughly until a homogeneous mass is obtained.
Grease the frying pan with a silicone brush dipped in olive oil, and place the formed curd cakes on the hot surface. Fry each until a beautiful golden hue.
Serve the finished treat with sour cream or top with sugar-free yogurt.

Making banana cheesecakes with bran

1. Peel the banana, cut into pieces and place in a deep container in which you will knead the dough. Using a fork, mash it until it becomes a puree consistency. To make your work easier, this process can also be done with a blender. In addition, it is not necessary to puree the banana; you can cut it into cubes if desired.

2. Add cottage cheese to the banana container and also remember it with a fork. If you use a blender, then grind the products with it. The mass should become homogeneous and smooth.

3. Add wheat flour and bran to the products. You can use any bran according to your taste: rye, flax, wheat... In addition, you can completely replace wheat flour with it.

4. Add a pinch of salt, powdered sugar and beat in the egg.

5. Knead the dough until smooth and homogeneous.

6. Heat a frying pan with olive oil and turn the heat to medium. Use your hands to form round cheesecakes and place them in a frying pan. Cook them on one side for about 3 minutes until a characteristic golden brown crust appears. Then turn it over to the other side and fry for the same amount of time.

7. Place the finished food in portioned bowls and serve with sour cream, jam or preserves. They are eaten warm, then they are very tender, creamy and simply melt in the mouth. However, if the food cools down, they will not lose their taste, the food will only become more dense.

Watch also the video recipe on how to make banana cheesecakes:

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Cottage cheese pancakes according to Dukan

Cooking time: 35 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 334 kcal.
Purpose: for breakfast.
Cuisine: French.
Difficulty of preparation: easy.

The delicacy will appeal to those people who are tired of traditional, monotonous cottage cheese desserts. To make these Dukan cottage cheese pancakes more piquant, you may need some herbs and a handful of your favorite berries. Having chosen this dish, it is worth considering that the berries should have a minimum calorie content, for example, cranberries are perfect.

Ingredients:

cottage cheese – 100 g;
egg – 1 pc.;
oatmeal bran – 2 tbsp. l.;
kefir – 2-3 tbsp. l.;
dill or berries – 2 tbsp. l.;
sweetener - to taste;
salt – 0.25 tsp.

Mix cottage cheese, egg and oat bran. Mix the mixture and then divide it into two parts.
Prepare the berries: if the fruits are dried, soften them in warm water for half an hour in advance.
Add finely chopped dill to one part of the dough and sprinkle with a pinch of salt. Add chopped berries and a little sweetener to the other half.
You can start heat treating the cheesecakes: you can fry them by pouring a small amount of vegetable (or olive) oil into a frying pan or bake them in the oven at 200 degrees for about 25 minutes. It is worth noting that cooking in the oven is considered more acceptable during a diet.

Cheesecakes made from cottage cheese and berries

To prepare cheesecakes with berries, you will need a pack of low-fat cottage cheese, an egg, a couple of tablespoons of oat bran, sea salt, goji berries (2 tbsp.). Use a sugar substitute to add sweetness.

Soak the berries for 40 minutes, then drain and dry them. Mash the cottage cheese well and combine with the rest of the ingredients. Add the prepared berries, transfer the mixture into portioned molds. Bake at 180 degrees for 20 minutes.

Cheesecakes according to Dukan's recipes turn out very tasty, and, most importantly, they do not harm your figure. In the Dukan Diet recipe book you can find many interesting ideas for preparing healthy dishes. published econet.ru