Chicken breast with vegetables and cottage cheese

Salad with chicken breast and fresh cucumbers

A salad combining fresh cucumbers and boiled chicken breast will bring tangible benefits to the digestive system and delight our taste buds. Healthy fiber and protein product fit together perfectly, and a delicious homemade dressing will serve as the finishing touch to the recipe.

Salad ingredients:

chicken fillet – 200 g;
fresh cucumber – 2 pcs;
green onions - a bunch;
any dressing, salt, pepper.

Preparation:

Cut the chicken breast and cucumbers with skin into medium cubes.
Peel the green onions, rinse and cut into small pieces. Mix all the ingredients and season with your favorite sauce.

Sour cream and mayonnaise dressing with garlic, or soy sauce with a teaspoon of granulated sugar and sesame seeds will do.

Bon appetit everyone!

Salad with avocado and cottage cheese

avocado - 1 pc.
cherry tomatoes - 200 g
Chinese cabbage – 120 g
soy sauce - 2 teaspoons
grain cottage cheese - 130-150 g
balsamic vinegar - 1.5 teaspoons
dried oregano, ground red pepper to taste

Recipe for salad with avocado and cottage cheese:

1. Tear the Chinese cabbage (the upper part of the leaves) with your hands and place it in a large salad bowl.

2. Peel the avocado and remove the pit. Cut into pieces 1-1.5 cm. Send to the cabbage.

Salad with chicken breast and Korean carrots

For lovers of spicy dishes, a salad recipe with boiled chicken breast and Korean carrots is perfect. You can prepare carrots grated on a special grater in Korean sauce in advance or buy them ready-made at any supermarket.

Prepare the ingredients:

chicken fillet – 350 g;
Korean carrots – 350 gr;
canned corn - 1 can;
yellow cheese – 200 gr;
red bell pepper – 1 piece;
mayonnaise for dressing.

Preparation:

Slice the boiled breast.

We don’t pour out the chicken broth, you can add spices and small vermicelli there, it will make an excellent dietary soup.

Grate the hard cheese on a coarse grater and add the chopped breast to it.

Peel the pepper from seeds and cut into thin strips. Together with Korean carrots, add to the rest of the ingredients.

The finishing touches are canned corn and mayonnaise dressing.

Salad ready. But before serving, it is better to keep it in the refrigerator for 40-60 minutes.

Homemade mayonnaise recipe. In a blender bowl, mix 1 teaspoon of sugar, half a spoon (without a slide) of salt, 2 teaspoons of mustard, 1 tbsp. a spoonful of lemon juice, 150 ml of sunflower oil and 1 egg. Place the egg in the center, cover with the whisk of a blender, and beat until a thick mass is formed.

Salad with radish and chicken

Salad ingredients

450 g chicken fillet
300 g cucumbers
2 cloves garlic
1 green apple
a couple of sprigs of dill and parsley
1 tbsp. l. soy sauce
sugar and salt to taste
1 tbsp. l. vegetable oil for frying

Dressing ingredients

70 g natural yoghurt
1 tbsp. spoon of mustard
1 tbsp. l. olive oil
clove of garlic
salt and pepper to taste
1 tsp. lemon juice
Cut the chicken fillet into small pieces.
Pass the garlic through a press. Cut the peeled apple, cucumbers and radishes into slices.
Finely chop the dill and parsley.
Fry the fillet pieces until browned in a heated frying pan. We discussed in detail how to properly prepare chicken fillet for salad in one of our articles.
Pour soy sauce into the pan and fry the fillet for another 2-3 minutes, stirring constantly. Transfer the chicken from the pan to a plate and cool.
Prepare the dressing. To do this, mix all its liquid ingredients, pressed garlic and mustard.
Combine the salad ingredients: chicken fillet, radishes, cucumbers, garlic, herbs.
Pour in the dressing. Add sugar and salt. Place the salad in the refrigerator for 15–20 minutes to steep.
Bon appetit!

Salad with chicken breast and champignon mushrooms

Salads with chicken breast and mushrooms - champignons, oyster mushrooms, wild mushrooms are suitable - are loved by many. For example, champignons can be bought at any time of the year, they are affordable and go well with other products. You can pamper your household with this salad and prepare it for the holiday table.

Ingredients:

chicken fillet – 300 g;
eggs – 2 pcs;
pickled cucumbers – 2 pcs;
champignons – 100 gr;
green onions, mayonnaise and spices.

Preparation:

Boil the chicken breast and eggs until tender, and blanch the champignons for 5-7 minutes. If desired, you can fry them, it will also be very tasty.
While the food is cooling, finely chop the onions and pickles. Cut the cooled ingredients into cubes and mix with onions and cucumbers.
Salt, pepper and season the salad with mayonnaise.

You can use another dressing, for example, sour cream with garlic! This is a matter of taste and personal preference.

Salads with cottage cheese, recipes

One of the most delicious dietary dishes made from cottage cheese is fermented milk cheese salad, which is sure to please not only you, but also all members of your family.

Salad with cottage cheese and vegetables

To prepare this wonderful dish you will need;

several bell peppers, choose the reddest ones;
canned corn, 300 grams;
250 grams of low-fat cottage cheese;
a tablespoon of sour cream, fat content no more than 15%;
dill, basil, salt and pepper to your taste.

Mix all the ingredients, first chop the bell pepper and season everything with sour cream. Bon appetit!

Salad with cottage cheese and tomatoes

This is a very simple, light, inexpensive and delicious cottage cheese salad. To prepare it you need to purchase the following products;

4 medium tomatoes;
cilantro to taste;
low-fat fermented milk cheese, 200 grams;
salt and pepper;
sunflower oil, but you can use any vegetable oil.

It is better to cut the tomatoes into large slices, mix with cottage cheese and add oil, cilantro, and spices. In just a few minutes the salad is ready!

Salad with cottage cheese, vegetables and shrimp

Perhaps the combination of products will seem a little exotic to you. But believe me, the taste of this dish is simply amazing, and the cooking time takes no more than 10 minutes.

Any adherent of dietary and simply healthy eating knows perfectly well that cottage cheese is an indispensable component in the diet! The product acts as a rich source of protein, saturates the body with calcium, many vitamins and minerals. In addition, cottage cheese dishes perfectly satiate the stomach, but at the same time do not provoke excessive fat deposition, since they are quite low in calories.

However, any dish can be turned from dietary into high-calorie and even harmful if prepared incorrectly. That’s why we decided to look at some recipes for cottage cheese dishes that are ideal for a diet.

Salad with chicken breast and pineapple with cheese

The salad with chicken breast, canned pineapple and cheese tastes very fresh. This is a very simple recipe that includes affordable ingredients, and the result is a wonderful dish that can become a real decoration for the holiday table!

We will form this delicious salad using a round mold, but you can also arrange it the old-fashioned way - in a salad bowl. On a festive table such a dish will look solemn and elegant.

For preparation you will need:

chicken breast – 300-400 g;
eggs – 3 pcs;
canned corn – 150 g;
cheese – 150 gr;
pineapple – 4 rings;
mayonnaise.

Preparation:

Boil the chicken breast, cool and cut into strips.
Grind the pineapple slices into small cubes, grate the cheese. It is better to separate the eggs into whites and yolks and grate them separately.

It is most convenient to disassemble the breast into fibers with your hands or a fork.

Grease a plate with mayonnaise and place the mold in the center.
We lay down layers - half of the corn, part of the chopped breast, egg white and more corn.
Between the layers, coat with mayonnaise and lightly compact.
Next, lay out the chopped pineapple and the remaining breast, coat each layer, sprinkle with yolks and grated cheese.
Lightly press the salad and remove the form; you can decorate the dish according to your taste and imagination.

The color scheme is well complemented by kiwi, cut in a spiral using a special machine!

Salad with chicken breast and corn

This simple recipe is bright and sweet in flavor. Salad with corn and chicken breast goes well with sour cream and mayonnaise dressing.

Ingredients:

chicken breast – 200 g;
cucumber – 1 piece;
cheese – 150-200 gr;
corn - 1/2 can;
mayonnaise and sour cream – 100 g each;
green onions and croutons.

Preparation:

Let's prepare the sauce. Place 100 grams of sour cream and mayonnaise in a cellophane bag. We'll make a small hole at the tip of the bag to make a beautiful white mesh!
We will collect the salad in layers. First, cut the breast into cubes, place it in a bowl, add salt and sprinkle it with sauce (press on the bag and apply a mesh).
Next, lay out half a can of corn and also season with sauce.
The next layers are julienned cucumber and green onions, salt and pour a mixture of sour cream and mayonnaise.
The finishing touches are grated cheese and dried crackers, we decorate them with a mesh of sauce, onions and corn kernels.

Place a serving of salad on a plate and enjoy the taste!

Appetizer salad of cottage cheese with radish and egg (summer)

We will need:

cottage cheese - 150 gr
radishes - 7-8 pcs.
cucumber - 1-2 pcs (small)
dill - 6-7 sprigs
basil - 3-4 sprigs
egg - 1 pc.
sour cream - 3 - 4 tbsp. spoons
adjika - 1 tbsp. spoon
garlic - 1 clove
salt, ground black pepper - to taste

Preparation:

Here you need to decide in advance what you would like to prepare from these ingredients - a salad or an appetizer. If you choose the first option, then we will cut everything into very small strips. If we make an appetizer, then everything will need to be grated on a very fine grater. We eat the salad as usual. And the appetizer can be served with meat or chicken as a sauce. It’s also very tasty to eat simply with fresh bread or pita bread. We spread and eat. It will be difficult to stop, I warn you, it’s so delicious!

I decided to make a snack.

1. Boil and cool the egg in advance.

2. Chop or grate radish, cucumber and egg into a bowl. Reserve a few long sliced cucumber strips for garnish.

3. Add cottage cheese.

4. Grind the herbs and garlic. Add them to the bowl.

5. Send sour cream and adjika there. You don’t need to add adjika. I wanted to make the appetizer slightly spicy and piquant, so I added it. You need to take thick sour cream; if it is liquid, then the snack will be a little “thin”.

5. Mix everything. Place beautifully on a plate and arrange to your liking.

This snack is best made for one meal. It tastes good when fresh. And the salad can be made for two days, put it in a container or in a closed jar. Keep refrigerated.

Here are just two salad options that can be made from cottage cheese. Try to cook them, and you will do it quite often later. After all, it is not only tasty, but also healthy! Cottage cheese is rich in calcium like no other product. We all love from him. Everything with cottage cheese turns out delicious and very tender. And of course today's dishes are no exception!

Bon appetit!

I love vegetable salads, but what can you do? Moreover, in addition to the ease of their preparation, one cannot fail to note the usefulness of such vegetable mixes. You can “mix” as you like, the best assistant here is your taste, so experiment. Here is another idea for such experiments - salad with cottage cheese and vegetables

! Taste and benefits in one salad, try it!