Soy cheese tofu with rice and vegetables

Benefits of tofu cheese

Tofu has great benefits, as it is rich in important substances for the human body. The beneficial properties of Tofu can support health. The cheese is also distinguished by the presence of 9 essential amino acids. Cheese is an excellent source of calcium. Tofu contains dietary fiber, which can support the figure of those on diets. This cheese is often added to low-calorie dishes.

Tofu cheese is a low-calorie product

The Japanese even make baby food from tofu. It perfectly removes dioxin from the human body. The unique properties of cheese can lower blood cholesterol levels. Tofu is rich in microelements and important B vitamins.

The nutritional value of cheese is due to the content of a small amount of sugar and fat. As already mentioned, cheese is made from beans. Cooked and crushed beans release “milk”, which must be curdled. Previously, the resulting cheese was even called “square egg” and this is because it has a high protein content, but compared to the present one, it completely lacks cholesterol.

Tofu is beneficial for its microelements, which are part of the cheese.

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Harm from tofu cheese

For men, this risks a decrease in sperm concentration. People suffering from endocrine diseases should avoid eating tofu. The factor of cheese production is also important: if soybeans are grown in unfavorable conditions, they may produce a low-quality product, that is, tofu will be bad for consumption.

Tofu dish

Coffee cherry pie with tofu cream

A very easy to prepare Lenten holiday pie, or even a cake, which, despite its simplicity, looks intricate and beautiful, especially if you sprinkle grated chocolate on top. Including the cross-section - the cake seems to have two different layers, one juicy cherry, the other airy coffee. Cream of tofu with lemon juice is similar to traditional sour cream, so if soy cream is available, you can use it. Or even prepare semolina cream with nut or coconut milk, as in the Lenten Napoleon recipe - this will not deteriorate the taste of the baked goods at all.

Time: 80 minutes.

Quantity: 8-10 servings.

How to store tofu cheese?

Unfortunately, this product is quite perishable. It must be stored at -7°C. Fresh tofu has a sweetish taste. Sour tofu needs to be boiled for 10 minutes.

Tofu cheese in packaging

Tofu is eaten in:

• cheese
• fried
• pickled
• smoked

Making tofu goulash

Throw frozen vegetables into boiling water and boil for 5-7 minutes. They should not be completely cooked because they may fall apart and turn the goulash into porridge.

Peel the onion, cut into cubes or half rings. Pour vegetable oil into a deep frying pan and heat it up. Add the onion, and when it is slightly browned, add the tofu cut into cubes (about 1x1 cm).

Fry until golden brown, then add vegetables. Brown them slightly with the lid open.

Dilute tomato paste in half a glass of water. Pour the tomato into the goulash, add spices and dried herbs, and salt.

Simmer with the lid closed for 5-7 minutes. If there is any liquid left after this, keep the pan on the fire for a little longer with the lid open so that the excess water evaporates.

It is recommended to serve tofu goulash with vegetables hot, with pasta or boiled cereals.

How to cook tofu cheese deliciously?

Tofu has virtually no taste. This allows you to combine it with many sauces. The structure of the cheese can be amenable to various temperature treatments.

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Fried tofu

Tofu goes well with:

• beans
• asparagus
• sesame
• wheat
• oats
• peanuts
• rice
• barley
• coconut

Tofu is incredibly popular among vegetarians around the world as it is very nutritious and filling. Cheese can be fried, boiled, deep-fried and baked in the oven. Tofu can be stored in the refrigerator for a long time and not pay attention to the black spots that appear on the surface. Marinating cheese will help get rid of the unpleasant odor.

There are several winning uses for tofu with different ingredients:

• with eggs
• vegetables
• rice
• tofu in salads
• fried in batter

Tofu in Chinese Cuisine
The bland taste of tofu is able to absorb other flavors well and complement them. When preparing dishes with tofu, using different spices and sauces is a must!

How to cook tofu at home

It’s easy to make bean curd yourself at home, so you don’t have to waste time in the store, choosing among different prices and manufacturers. To do this, you need to purchase soybeans, but the best way is to buy flour from this Asian product (200 g). You will also need:

• lemon juice – 6 tbsp. l.;
• boiling water – 2 cups;
• cold clean water – 1 glass.

How to make tofu at home:

1. Mix soy flour and water in a separate small saucepan until a thick mixture forms.
2. Then add boiling water and cook for 10-15 minutes.
3. Pour in lemon juice, stir, remove from heat.
4. After the mass has settled, pass it through a colander (preferably gauze).
5. Store the bean curd in the refrigerator, filled to the top with water.
6. Cottage cheese can be frozen - then over time the product will not lose its beneficial properties.

Omelette with tofu

To prepare a delicious omelette with tofu cheese, you need to finely chop it and lightly simmer the cheese in sunflower or olive oil. Next, beat the eggs in a separate bowl and add them to the cheese. The omelet should be fried until the eggs “set”. Season the omelet to taste:

• salt
• a mixture of peppers
• greenery

Omelette with tofu
Like any omelet, this type goes well with mushrooms and any other vegetables.

Tofu goulash with vegetables

Tofu is such a magical thing that can take on any form, adapt to any format. This soy product makes excellent salads and desserts, soups and snacks. However, tofu is most popular in preparing second courses. Tofu goulash is just one of those - this simple lean dish is easy to prepare, and it goes well with almost all side dishes.

Working time: 25-30 minutes.

Quantity: 2-3 servings.

Stewed vegetables with tofu

You can give preference to your favorite vegetables:

• zucchini
• eggplant
• carrot
• onion
• pepper
• broccoli
• asparagus
• beans
• celery

Vegetables with tofu

Add crumbled tofu cheese, three tablespoons of soy sauce and one teaspoon of honey to the stewed vegetables. The dish turns out incredibly tasty and aromatic.

Soy meat zrazy with tofu

It would seem, well, what’s remarkable here - essentially, soybeans in soybeans. But no, it turned out to be such a tasty dish that within a few minutes only crumbs remained. Of course, I had to tinker with the cooking, but the surprised faces of my family were worth it. Lenten zrazy with tofu is much more interesting and unusual than simple soy meat cutlets, so it will become a real decoration for any feast.

Time: 1.2 hours.

Quantity: 10-12 pcs.

Salads with tofu cheese - recipes

Salads using tofu are incredibly tasty and at the same time dietary. You can even take the well-known “Greek” salad as a basis and replace feta with tofu. You need to add balsamic vinegar to the salad and season with any oil.

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Greek salad with tofu

Korean carrots combined with crumbled tofu have good taste. You can also add fried mushrooms and beans to the salad. Only fried tofu should be used in the salad.

Korean carrot and tofu salad

The original salad can be made with seaweed, soy sauce, fried tofu and sesame seeds. Some variations include the Chinese shitake mushroom, which can easily be replaced with pickled oyster mushrooms.

Salad with seaweed and tofu

Tofu cooking recipes

Fried tofu

Ingredients

• Tofu – 500 g
• Vegetable oil - 3 tbsp. l.
• Onion - 1 small head
• Green onions - 4 feathers
• Soy sauce - 3 tbsp. l.
• Honey - 2 tbsp. l.
• Sweet wine or sake - 1 tbsp. l.
• Chopped garlic - 1 tbsp. l.
• Chopped ginger root - 1 tbsp. l.
• Sesame oil - 1 tsp.
• Sesame seeds - 1 tsp.
• Ground black pepper
• Ground hot pepper

Preparation

1. Cut the tofu into 2 cm cubes and place on a paper napkin, cover with another napkin on top and press with the bottom of the plate for 10 minutes to remove excess moisture.
2. Mix soy sauce, honey, wine, ginger, garlic and hot pepper in a bowl. Leave it alone.
3. Heat a wok or heavy-bottomed frying pan over medium heat. Add vegetable oil, heat it and carefully, so as not to burn yourself, place tofu pieces into the oil. Fry for about 8-10 minutes, until golden brown, and then place on a paper napkin.
4. In the same frying pan, in a small amount of vegetable oil over low heat, fry for 1 minute, chopped onions and green feathers, cut diagonally into 5 cm pieces.
5. Add the soy mixture and cook for another 2 minutes until the sauce has reduced slightly. Add the tofu and stir until all the pieces are coated with the sauce.
6. Drizzle with sesame oil and sprinkle with sesame seeds. You can add pepper if you wish.
7. Serve with boiled white rice.

Vegetable salad with tofu

Ingredients

• 6 cherry tomatoes
• 1 fresh cucumber
• 2 tbsp. tablespoons pitted olives
• 80 g tofu cheese
• 2 tbsp. spoons of wheat crackers
• lettuce leaves
• pinch of dried oregano
• vegetable oil
• juice of half a lemon
• ground black pepper
• salt

Preparation

Cut the tomatoes into halves. Cut the cucumber into half circles, olives into rings, and tofu into cubes. Combine the prepared products, salt and pepper. Season with a mixture of oil, lemon juice and oregano. Line the bottom of a flat dish with washed and dried lettuce leaves. Place the prepared mixture on top and sprinkle with crackers.