Lentil puree soup: classic recipe with ginger and options with vegetables and chicken

Lentil soup

Ingredients:

Lentils – 300 grams,
Onion – 1 pc.,
Tomato – 1 pc.,
Carrots – 2 pcs.,
Garlic – 2 cloves,
White bread - 3 slices,
Ginger root – 10 grams.

Lentil puree soup is a very healthy and tasty dish. Many people don't like the look of this soup, but that can easily be fixed with toasted bread and herbs! Make this delicious lentil soup. The recipe can be seen below.

Cooking steps:

Rinse the lentils and place them in a saucepan. Pour water and boil it until tender.
Cut the onion and tomato into large cubes. Peel the carrots and chop them finely, you can grate them on a coarse grater, and grate the ginger on a fine grater.
Place the frying pan on the fire, pour in a little vegetable or olive oil and fry all the vegetables in it.
When the vegetables are ready, add them to the pan with the lentils and cook for 15 minutes.
After 15 minutes, turn off the heat and puree the soup with a blender.
Cut the bread into large cubes. Place the frying pan on the fire, wait until it gets hot, and without adding oil, fry the bread in it.

Place the finished dish on a plate and sprinkle croutons on top. You can sprinkle herbs on top for beauty.

Beneficial properties of lentil soup

All varieties of lentils are rich in protein. However, this is not the only useful component of this product. It should be noted that the product is the source:

amino acids;
vitamins;
fiber;
fats;
carbohydrates;
phosphorus;
starch;
gland.

Regular consumption of the product helps improve the digestive process and cleanses the body. Nutritionists recommend dishes made from it for diseases of the stomach and cardiovascular system.

Different countries have different options for preparing creamy lentil soups. Turkish cuisine recipes are impossible without a large number of spices ; in Mexican cuisine they are served with chili pepper, and in Russia - with meat.

There are options with vegetables, sausages, bacon and other meats, in chicken or meat broth.

Lentil soup with sweet pepper

Ingredients:

Lentils – 300 grams,
Onion – 1 pc.,
Tomato – 1 pc.,
Carrots – 2 pcs.,
Garlic – 2 cloves,
White bread - 3 slices,
Sweet pepper – 1 pc.,
Ginger root – 10 grams.

Lentil puree soup with sweet peppers can be prepared both in summer and winter. In order to prepare this soup during the cold season, you need to freeze the sweet peppers in the summer. Then you can use pepper all year round.

Cooking steps:

Boil lentils in a saucepan.
While the lentils are cooking, cut all the vegetables into medium pieces and grate the carrots.
Place a frying pan on the fire, pour a little olive or vegetable oil and fry the onions first, and then the carrots and peppers. At the very end, add the tomato and simmer for a few minutes.
Add all the stewed vegetables to the cooked lentils and puree in a blender.
Make croutons from the bread.

You can use chopped eggs, tomatoes or cucumbers to garnish this soup. You can serve croutons with the soup.

Lentil cream soup with smoked ribs

Lentils belong to the legume family, like peas, so it is not surprising that along with pea soup with smoked meats, lentil puree soup with smoked ribs also appeared. By the way, you can prepare regular lentil soup using the same recipe, but then all the ingredients need to be cut into neat, beautiful and even pieces.

Products you will need for cooking:

2000 ml water;
thoroughly washed lentils;
600 g smoked pork ribs;
250 g red lentils;
200 g potatoes;
100 g onions;
100 g carrots;
100 g red sweet pepper;
12 g garlic;
3 bay leaves;
3 peas of allspice;
salt and other spices to taste.

Cooking time – 1 hour 20 minutes.

Calorie content of soup with smoked meats is 68.3 kcal per 100 g.

Sequence of culinary processes:

Place the thoroughly washed beans into a saucepan and add water. Place a whole peeled onion, allspice peas and bay leaves there. Next, cook the lentils over low heat for just under one hour;
The remaining vegetables (potatoes, carrots, garlic and bell peppers) need to be peeled, washed and chopped. The pieces can be quite large, since the mass will subsequently be pureed;
Smoked pork ribs need to be cut into bones;
After the lentils are well cooked, add the chopped vegetables and smoked meats to the pan. Now the soup should be cooked until all ingredients are soft;
Then you should remove the onion, bay leaf and peppercorns from the soup. We throw them away and take the pork ribs out onto a separate plate. Puree the rest of the pan using a food processor or blender;
Return the resulting puree to the pan, place the pork ribs in it, add salt and spices. Let it simmer for five minutes and you can serve.

Red lentil soup with ginger

Ingredients:

Red lentils – 300 grams,
Onion – 1 pc.,
Tomato – 1 pc.,
Carrots – 2 pcs.,
Garlic – 2 cloves,
White bread - 3 slices,
Vegetable oil,
Ginger root – 10 grams,
Lemon – 1 pc.

Ginger is a very healthy product. A person who constantly uses it always feels good, gets enough sleep, and his performance increases. Many people use ginger root as an additive to lemon tea.

Cooking steps:

Place a saucepan with washed lentils and water on the fire. When the water boils, reduce the heat and cook the lentils until tender, adding salt.
Chop the onion, tomato, and garlic into small pieces. Grate the carrots; you can cut them into small cubes. Stew all the vegetables in a frying pan, adding oil and ginger root, which you grate.
Place all vegetables in a pan with boiled lentils and cook for about 15 minutes.
Grind the finished soup using a blender, adding a little salt and lemon.

The dish is ready. Serve it in plates with bread toasted in a frying pan. There is no need to add oil when frying bread. Garnish the soup by sprinkling red pepper or dry tomato.

Turkish dish

Let's look at how to make lentil puree soup without meat. The Turkish soup recipe is made from cereals and vegetables. A distinctive feature is the addition of mint and citrus juice.

We will need:

Water – 1.3 l.
Carrot – 50 g.
Onions – 50 g.
Red lentils – 190 g.
Butter – 80 g.
Mint – 1/2 tbsp.
Hot pepper – 1/4 tsp.
Lemon juice – 40 ml.
Table salt – 1 tsp.

Cooking option:

Turkish puree soup consists exclusively of red lentils. The cereal cooks perfectly, making the dish rich and smooth. Cut the onions and carrots into small cubes.
Fry the vegetables in melted butter for five minutes.
Enter the cereal with water. Cook until the cereal softens. Add salt, mint, pepper.
Use a blender to puree the ingredients and add citrus juice before serving.

This is what the recipe for Turkish pureed lentil soup looks like. This delicious and tender dish can be eaten with crackers. Dried mint adds an interesting flavor.

Recipe for vegetarians

Vegetarian lentil puree soup cooked with eggplants. You can add basil for flavor. It is recommended to soak the cereal in cool water for 3-4 hours.

Take:

Eggplants – 180 g.
Tomatoes – 190 g.
Red lentils – 110 g.
Basil – 3rd branch.
Sunflower oil – 20 ml.
Garlic – 1 tooth.
Drinking water – 1.6 l.
Onion – 1 pc.
Salt, pepper - to taste.

How to cook

Boil the cereal for 15 minutes.
Peel the eggplant and chop into cubes. Fry with onions and tomatoes. Add to soup and simmer for 12 minutes.
Remove from heat, add herbs, chop. This lean version of lentil puree soup can be cooked for lunch. And croutons turn out delicious from bran bread.

This recipe for pureed lentil soup will certainly come in handy for vegetarians. You can safely prepare the dish during Lent. It is very tasty with eggplants; the soup has low calorie content.

Other recipes

You can cook different soups at home. Let’s say that many housewives add minced meat to tomato puree soup with lentils. The dish is prepared with a significant amount of tomatoes or tomato paste.

Pea and lentil puree soup is another lean version of the dish. With zucchini and coriander you get a delicious soup. Vegetables are not fried.

Puree soup made from lentils and cauliflower is considered elementary in preparation. This treat is suitable for dietary and vegetarian diets. Let's look at the cooking process.

Finely chop one onion. Grate the root vegetable into large strips.
Divide about 300 g of cauliflower into small florets.
Pour vegetables and cereals with 2 liters of water. Cook until soft, add salt, turmeric and paprika. Using a food processor, puree.

Lentil puree soup has a thick consistency. The cereal is rich in vegetable protein and is popular due to its low calorie content. The dish is especially appreciated by fans of healthy eating.

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As part of the next culinary review on our site, we will talk about lentils. Before turning to recipes and the specifics of preparing lentils, let’s find out whether they have beneficial properties and whether there is a need to include them often in your diet. First of all, it is necessary to say that lentils belong to the perennial herbs of the legume family. This culture is perhaps one of the oldest on earth. Mentions of lentils can be found in the records of the ancient Egyptians, as well as in the manuscripts of Babylon and Ancient Rome. Lentils were then part of the diet for both rich and poor people. It was valued for its nutritional value, versatility and exceptional taste. It should be noted that in ancient centuries lentils were very popular and in Rus' they formed the basis of many dishes, ranging from various stews to the bread itself. There were even times when lentils were the main agricultural crop we sent abroad as exports, but this is now long in the past.

Today, with the advent of new products such as potatoes, lentils have gradually begun to lose their position and are now a rare and rather exotic guest on our tables. And the main importers of this legume in the modern world are considered to be India, African countries and some countries of southern Europe. However, in our opinion, lentils have been forgotten undeservedly and it is necessary to return the traditions of consuming them not as a delicacy, but as an everyday food product, which today we consider rice or potatoes. We insist on this for a simple and understandable reason - lentils are amazingly beneficial for the body, so they must be brought back from oblivion. Benefits of lentils

We will now tell you what is so useful about this inconspicuous culture:

Lentils are surprisingly environmentally friendly, and this is an extremely important and valuable quality in conditions of total environmental pollution. It has the ability not to accumulate radionuclides, toxins and other substances harmful to the body;
Very useful for nervous disorders and increased emotional stress;
Dishes with lentils help fight urolithiasis;
Due to its ability to normalize blood sugar levels, it is useful for people suffering from diabetes;
Has a beneficial effect on the condition of people suffering from diseases of the cardiovascular system;
Helps normalize digestive processes and also effectively fights colitis and stomach ulcers;
Due to their high potassium content, lentils are indicated for use in cases of bleeding;
Lentils contain isoflavone, a microelement that is responsible for preventing cancer, especially colorectal and breast cancer. And what is especially valuable is that it is not destroyed by any type of heat treatment;
During pregnancy, lentils are very useful for the proper development of the fetus;
Also, food containing lentils perfectly strengthens the immune system;
Sprouted lentil shoots contain a huge amount of vitamin C, which helps the body function smoothly.
Lentils are an exceptional dietary product. After all, if we talk about the composition of this bean, then 100g of the product contains as much as 25g of protein, 54g of carbohydrates, 14g of water and only 1g of fat. Accordingly, by eating not much at all, you will get an excellent portion of proteins that are quickly and easily digested, carbohydrates that will gradually break down to give you energy, and at the same time you will not accumulate excess fat - there is almost none in lentils.
Lentils contain a lot of folic acid and iron, so they alone are able to provide the body with 90% of the daily requirement of these microelements;

In light of the above circumstances, it seems very appropriate for us to offer you one of the most common cooking recipes - lentil soup. He is dearly loved and has long been known in the East. We hope that with our light hand, you, dear readers, will also love this soup. Lentil soup ingredients

Flat brown lentils – 500g
Onions – 2 pcs.
Carrots – 2 pcs.
Potatoes – 3 pcs.
Chicken fillet – 1 pc.
Water – approximately 2 liters
Lemon -1/4 for each serving
Vegetable oil for frying
Salt and spices - to taste

How to make lentil soup

Pour about 1.5 liters of water into a 3 liter saucepan and let it boil.
Before boiling, the water must be salted. Boil a pot of water for soup, adding salt first
Pour the lentils from the bag into a saucepan and rinse thoroughly in cold water.
Wash the lentils well in cold water
When the water boils, place the washed lentils in it and leave to cook for about 40 minutes.
Pour the lentils into a pan of boiling water
Peel and cut into cubes 3 medium potato tubers.
Dice three potatoes for lentil soup
When the lentils are almost ready, add about 3 tbsp.
for decoration and set aside. Sprinkle three tablespoons of boiled lentils “for later” to decorate the finished soup
Pour the potatoes into the pan and cook for about 15 more minutes.
If necessary, add water, since lentils increase in size during cooking and swell, absorbing water. Add raw potatoes to lentil soup
Peel and dice 2 small onions.
Chop onion for soup
Peel and cut into large pieces 1 large or 2 medium carrots.
Also cut the carrots
Grind the carrots in a blender to medium pieces.
Grind carrots in a blender
1 Wash the chicken fillet under cold water and also cut into cubes.
Cut one chicken breast into cubes and place in a blender
Place a frying pan on the fire and pour oil on it.
Once the oil is hot, add the onion to the pan. Fry onions in a frying pan with oil
When the onion is fried until transparent, add the chopped carrots and fry for a few more minutes.
Pour chopped carrots into a frying pan with onions and fry in the same way
Now add the chicken fillet to the pan, reduce the heat and leave to simmer for about 5 minutes.
When the vegetable preparation has been stewed, you can add everything to the pan with lentils and potatoes.
This way we combined all the ingredients. Then pour everything from the frying pan into the pan with lentil soup
Once all the ingredients of the soup are in the pan, check to see if you need to add water.
Pay attention to the consistency of our lentil soup, you may need to add water to it
Let the soup simmer for another 5 minutes.
Now remove the soup from the heat and puree using a blender until smooth.
Grind the prepared lentil soup in a blender until pureed
Afterwards, the soup must be put back on the stove. If it is too thick, add water.
Now it's time to season the soup with salt and spices to taste.
We recommend using freshly ground peppercorns, coriander and turmeric as spices. Add spices and herbs to lentil soup
The soup should now simmer for about 5 minutes. All is ready.
Before serving, add a slice of lemon and a tablespoon of whole lentils prepared in advance to the soup; we put them in a separate plate.
Is it often served separately for each portion? lemon cut lengthwise - its juice must be squeezed into a plate of soup. Garnish lentil soup with lemon

As for the recipe itself, it is quite simple, however, please note that we intentionally add water to the soup a little at a time. It is important that it does not turn out to be too liquid - then the authentic taste will be lost. So don’t be lazy to add water in small portions - the main thing is not to overdo it. One more nuance: if you do not add chicken breast, the soup will be an excellent Lenten menu dish!

We hope that our recipe will become your favorite and, perhaps, you will even improve it. If so, let all readers of our site know about it - we will be very grateful. And we will continue to look for delicious ideas from all over the world for you - our website is your friend and advisor.

Lentils come in three varieties: green, brown and red. They differ not only in color, but also in cooking speed. Red lentils are the fastest to cook, followed by green and brown. If you plan to make puree or porridge, it is better to choose red lentils, but for soup, green or brown are more suitable.

Before putting the lentils to cook, you need to carefully sort them out; sometimes there are small stones there. Then rinse under running water. Before you think about how to cook lentils, you need to decide what exactly you plan to cook.

For making puree or porridge. Place the cereal in cold salted water and cook until tender. For a serving of dry lentils, you need to take two servings of water, but if you want a thicker puree, the amount of water can be reduced slightly.

To prepare the soup, it is better to choose green or brown lentils; throw the cereal into boiling water. It is advisable that there is already fat in there, no matter what kind of vegetable or animal, then it cooks faster and tastes better. When cooking, stir the soup from time to time and make sure to remove it from the heat, otherwise the lentils may boil into a puree. Cooking time is a little longer than potatoes are boiled.

Lentil soup is ideal for winter and off-season. It not only satisfies hunger well, but also warms you up. In addition, the dish contains many useful microelements, folic acid, fiber, and vitamins. They will tell you how to prepare lentil soup and recipes. The options below will help you make it simply and tasty.

The classic recipe for lentil soup came to us from Turkey.

That is why it contains so many spices (a pinch of ground red and black pepper, turmeric, cumin). And also: 1 cup of red lentils, 6 cups of meat or vegetable broth, 1 carrot and onion, 20 g of butter.

The legumes are pre-soaked overnight.
Vegetables can be overcooked in any type of oil.
Drain the liquid in which the lentils were cooked. Place the fruits in a frying pan with the sautéed onions and carrots. Salt and sprinkle with a mixture of spices.
Cook the ingredients over low heat until the lentils are soft.
Using a blender, puree the soup directly in a saucepan or saucepan. After this, dilute with broth.
At the end, add a slice of butter, stirring it thoroughly.

Top the warming lentil puree soup with a light sprinkle of ground paprika.

Lentil soup with chicken

Ingredients:

Red lentils – 300 grams,
Onion – 1 pc.,
Tomato – 1 pc.,
Carrots – 2 pcs.,
Garlic – 2 cloves,
Chicken meat (preferably breast) – 200 grams,
Vegetable oil – for frying vegetables.

Puree or cream soup made from lentils with meat is a very satisfying dish. You can serve it as a starter for a holiday table or as a main course for lunch or dinner. Making lentil puree soup is not at all difficult. The recipe can be seen below.

Cooking steps:

Place lentils and chicken in a saucepan with water.
Cut all the vegetables into cubes and grate the carrots. Vegetables should be simmered in a frying pan with added oil.
Now put all the vegetables into the pan with the lentils and meat and cook for about 15 minutes.
Grind the finished soup using a blender and place on plates.

Soup - puree with meat can be decorated with croutons, herbs, egg or lemon. Serve hot.

Varieties of culture

Before you figure out how to make lentil puree, you need to choose the right variety of this crop. The taste and thickness of the dish depend on this. The most popular 4 varieties:

brown is the best option for making soups; it cooks well and gives the dish a nutty taste;
green - easy to cook, but requires pre-soaking for several hours and cooking;
red or pink - no need to soak the culture, retains its shape well, long-term preliminary heat treatment is recommended for cream soup;
black is an ideal option for a side dish; it hardly gets overcooked.

Lentil cream soup and other dishes from this culture can also be prepared in a slow cooker. The advantages of this solution are that the lentils cook well and do not burn.

Lentil and chicken soup recipe

You will need:

Lentil soup with duck breast and porcini mushrooms

A fragrant and rich soup for real gourmets.

Ingredients:

Red lentils – 1 tbsp.
Porcini mushrooms (fresh) – 100g.
Duck breast – 1 pc.
Onion – 2 pcs.
Chicken broth – 1 l.
Olive oil – 30 ml.
Salt, pepper - to taste.
Tomato paste – 1 tbsp.
Ground paprika – 1 tsp.
Cream – 50 ml.
Rosemary – 1 sprig.

Preparation:

Finely chop the onion and fry it in olive oil in a saucepan, add washed lentils, rosemary, salt, ground black pepper and tomato paste. Fry for a few more minutes. Then add the broth and cook until the lentils are ready. Fry the duck breast in a frying pan with the addition of spices until cooked.

In order for the duck to fry well and quickly, make small cuts on its fatty part and cook it in its own fat.

Fry the mushrooms in olive oil with spicy spices until fully cooked, then simmer in cream for a few minutes. Pass the finished soup through a sieve. Pour into a nice plate, top with thin slices of duck breast and add pieces of porcini mushrooms.

Turkish lentil soup

The peculiarity of this soup is the addition of mint. It will give the dish a magical taste and aroma.

Ingredients:

Red lentils – 1.5 tbsp.
Potatoes – 2 pcs.
Carrots – 2 pcs.
Onion – 1 pc.
Butter – 1 tbsp.
Vegetable oil – 1 tbsp.
Salt, pepper - to taste.
Dried mint – 1 tbsp.

Preparation:

Rinse the lentils thoroughly under running water and boil. Cook for 30 minutes. Peel, wash and coarsely chop the vegetables. Once the lentils are cooked, add the vegetables. Cook until the vegetables are completely cooked. Next, puree the soup with a blender until smooth. Add butter and vegetable oil, and spices to taste. Sprinkle the soup with dried mint. Bring to a boil and remove from heat.