Pea puree with chicken. Peas with chicken breast

Pea porridge: composition, calorie content, nutritional value, benefits

The uniqueness of peas is that during heat treatment they practically do not lose their beneficial properties. Therefore, it is necessary to include it in your daily diet.

In addition to vegetable protein and fiber, this product is rich in many other beneficial substances and microelements:

With such diversity in composition, it should be noted that the low calorie content of the water dish is only 92 kcal per 100g. Gravy, rich broths, meat additives and smoked foods dramatically increase the nutritional value of the dish. If you cook a thinner porridge, then the energy value, on the contrary, will drop to 60-70 kcal.

All this makes the use of peas indispensable for health:

• acceleration of metabolism;

  

• decreased blood pressure;
• improves the activity of the cardiovascular system;
• prevention of atherosclerosis;
• removal of salts and toxins;
• strengthening bone and muscle tissue;
• promotes weight loss;
• improves the condition of skin, hair and nails;
• increases endurance and defenses;
• improves vision;
• normalizes mental and emotional state
• strengthens the immune system;
• helps prevent the formation of cholesterol plaques;
• is the prevention of cancer.

The benefits of peas cannot be overestimated, but there are some contraindications to eating this tasty and nutritious dish:

• acute form of urolithiasis;
• gout;
• exacerbation of kidney and gall bladder diseases;
• pathology of the duodenum;
• circulatory dysfunction;
• flatulence or diarrhea;
• peptic ulcer or gastritis of the stomach with low acidity.

  

The product should be administered to children under 1 year of age with caution.

Also, elderly people should not abuse frequent and abundant consumption of pea porridge. But in small quantities, regular consumption of peas will be useful at any age, for children, pregnant women and the elderly.

Recipe: Peas with chicken. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Pea with chicken”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Pea with chicken is 146.1 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Rules for choosing ingredients for peas

Unshelled peas have the highest nutritional value, but cooking them takes a long time and is difficult to achieve a uniform consistency. Therefore, to prepare peas, it is better to choose shelled and crushed types of cereals. Dry peas come in different colors: green, red or yellow.

Any type of porridge will work, but yellow is said to produce more texture and flavor.

And the availability of this pea cereal all year round in any store makes it more preferable from an economic point of view. You need to carefully consider the cereal you buy. High-quality grains have a size of no more than 3-4 mm and are brightly colored. Larger peas indicate forage varieties and have a more rigid structure.

Peeled peas must be hermetically sealed, as moisture can have a detrimental effect on the shelf life and safety of the cereal. It is necessary to pay attention to the production time of cereals. The older it is, the more difficult it is to boil the product. For porridge, it is advisable to choose peas from the current or last year, not older.

Peas should be stored in a dark, dry place, preferably in a glass container with an airtight lid. You can place a small cloth bag with salt or rice in the container to absorb moisture.

Rules for cooking porridge in a slow cooker

Pea (the recipe with photos shows step by step the entire simple process of its preparation) is an easy-to-prepare and very tasty dish, accessible to even the most novice cook.

For the best taste and aroma, you just need to choose and prepare the cereal correctly:

1. Light yellow peas need to be sorted and washed thoroughly in running water.
2. Soak in cold water for 5-6 hours, or overnight. The water can be changed several times, the cereal can be washed several times.
3. Place the prepared product in the multicooker bowl and add fresh water in a ratio of 1 to 2-2.5. Set the extinguishing mode and time to 50 minutes.

   
   Peas in a slow cooker are prepared very quickly, and most importantly, they are tasty and healthy. Recipe step by step.

4. Add salt and oil to taste to the finished boiled porridge: you can choose butter, flaxseed or olive oil. Mix well.

Recipe for pea porridge in a slow cooker

• Cooking time: 1 hour.
• Number of servings: 3 persons.
• Calorie content of the dish: 450 kcal.
• Purpose: for breakfast, lunch, dinner.
• Cuisine: Russian.
• Difficulty of preparation: easy.

If you have a multicooker in your home, then preparing delicious cereal dishes may not be a problem. The miracle saucepan will allow you to make a lean meal with water or a short meal with meat for lunch without much effort. Russian cuisine offers many options for cooking this cereal; let’s look at the simplest of them. The presented step-by-step recipe for preparing pea porridge will help you master the technology of preparing thin or thick porridge and adapt it to your needs.

• whole peas – 150 g;
• water – 400 g;
• butter – 20 g;
• sunflower oil – 20 g;
• salt.

1. Rinse the beans, add water, and leave to swell. This will allow the porridge to reach readiness faster and boil well.
2. Using a multi-cup, measure out the correct proportion of peas and water. Pour everything into a bowl and butter it. Set the “Beans” or “Stew” mode for 1 hour.
3. After the signal, add oil to the pea pot, then you need to transfer the dish from the multicooker, otherwise it may thicken.

How to cook porridge in a saucepan according to a classic recipe

Goroshnitsa (the recipe with photos tells you step by step all the intricacies of preparing the dish) can be cooked in a very tasty classic version.

This:

1. To do this, you need to sort, soak and wash the peas.
2. Place it in a large saucepan with thick walls and add water to cover the surface of the peas by 2-3 cm.
3. Bring to a boil, skim off the foam and cook, stirring occasionally, over very low heat, slightly covering with a lid, but do not close tightly. Cooking time can vary from 1 to 2 hours.
4. Salt the dish towards the end, when the peas are already boiled. You can add ground black pepper.
5. Punch with an immersion blender. Add finely chopped onion and unrefined vegetable oil.

Pea porridge with chicken

Even those who don’t really like porridge will like pea porridge with chicken, onion and cheese. Nourishing and tender at the same time. Try it!

Ingredients:

• split peas – 1 tbsp.
• water – 2 tbsp.
• chicken fillet – 200 g
• onion – 1 pc.
• Adyghe cheese – 200 g
• spices
• frying oil
• salt.

Preparation:

Soak the peas for 3 hours. Rinse and fill with clean water. Place on low heat, skim off the foam and cook until done. Salt at the very end.

While the porridge is cooking, prepare the filling: cut the fillet, onion and cheese into cubes. First fry the onion and chicken in oil, then add the cheese.

Crush the finished porridge with a masher. Place the porridge on a plate and place the filling on top. Sprinkle with herbs.

Pea in the microwave

It is very quick and convenient to cook pea porridge in the microwave. To do this, you need to rinse the sorted grains in cold water and soak for several hours. Then the water must be drained, rinse the peas thoroughly again and transfer to a ceramic bowl, pour boiling water in a 1:1 ratio, and place in the microwave under the lid in the “porridge” mode for 30 minutes.

At the end, add salt, add butter with a crushed clove of garlic or season with fried carrots and onions, and mix. Place the pan in the microwave for 15 minutes. You can serve the porridge with herbs and any spices to your taste.

Pea porridge - microwave recipe

It is believed that cooking peas in the microwave will significantly reduce the cooking time. Yes, if you cook it according to the classic version, it will turn out quickly, tasty and you won’t need to waste time on soaking the peas. I offer a slightly complicated recipe, with frying.

Take:

• Peas – 400 gr.
• Carrot – 1 pc.
• Garlic cloves – 2 pcs.
• Vegetable oil, pepper and salt.

Cook peas in the microwave:

1. Soak the product for 20 minutes, then drain this water and transfer it to the microwave bowl.
2. Pour boiling water in a 1:1 ratio and place in the oven for 15 minutes. Select the “Porridge” mode.
3. The frying is prepared separately and added to the almost finished dish. To prepare it, grate a carrot and fry it, adding garlic.
4. A quarter of an hour after the start of cooking, place the fried carrots in the bowl and cook again for another 15 minutes.
5. The last step: stir the porridge well and put it in the microwave one last time for 5 minutes.

Pea porridge in a steamer

Cooking peas in a double boiler does not require any human intervention in the process:

1. It is necessary to take clean, washed peas that have been pre-soaked for 4 hours and place them in the designated compartment of the device.
2. Set the time according to the instructions (approximately 1 hour).
3. At the same time, prepare the fried onions. You can add any spices and small slices of bacon.

The porridge in a double boiler turns out beautiful, crumbly and aromatic. Before serving, add salt to taste and mix well.

Pea porridge in Uvelka bags

How can you prepare a side dish easily and without hassle, and spend very little time preparing the dish? Cook the peas in boiler bags. Cooking cereal in bags is easy - because the cereal does not burn, there is no need to stand at the stove and stir, the pan remains clean. During the pea production process, all nutrients and beneficial properties are preserved. Peas are rich in proteins, which are easily absorbed by the body. Peas contain B vitamins, fiber and microelements. Therefore, it improves digestion, well-being and increases performance.

• Ingredients: crushed peas
• Net weight: 400g (5×80g)
• The nutritional value. 100 g of product contains: protein - 20.0%, fat - 2.0%, carbohydrates - 67.0%.
• Energy value:
  1,510.0 (360.0) kJ (kcal)
• Cooking time: 25–30 min.
• Shelf life: 20 months.

Peas are rich in protein, which is easily absorbed by the body. This legume contains B vitamins, fiber and microelements. Therefore, peas improve digestion, well-being and increase performance.

Pea soup with smoked chicken

Cooking time: 50 minutes

Ingredients (6 servings):

• split peas “Uvelka” - 3/4 cup
• pulp - 250 g
• carrots - 2 pcs.
• onion - 1 piece
• celery - 2 stalks
• mushrooms - 1.5 cups
• chicken broth - 1.4 l
• bay leaf - 1 pc.
• ground black pepper
• salt

Preparation:

1. Chop the carrots, onions and celery, add the mushrooms and sauté in oil, stirring, over moderate heat for 3-5 minutes. Pour in the broth, stir, bring to a boil. Remove the foam from the surface, add the peas, pre-soaked for 1 hour, and cook the soup over low heat for 30–40 minutes, stirring from time to time.

2. Add the chicken cut into small cubes and cook covered over low heat for another 10 minutes.

Pea with meat

A very nourishing and high-calorie dish will help you warm up in severe frosts and is perfect for men engaged in heavy physical labor. Meat peas are prepared from any type of fillet, but they are more flavorful from pork.

The ratio of dry cereal and raw meat is approximately 1 to 1, but you can take other proportions:

• Pre-sort the peas, rinse and soak for 10-12 hours. Then drain the water, add 2 times the volume of meat broth. But you can cook the porridge in water until completely cooked.

  

• Cut the meat fillet into small pieces and place in a frying pan with vegetable oil and fried onions. Simmer covered over medium heat until fully cooked.
• At the end, mix the peas with the meat, season with salt and ground black pepper, and mix thoroughly. Before combining, the finished peas can be pureed with a small amount of butter.

You can add pork rinds or fried bacon bits for flavor. Garnish with finely chopped dill and green onions.

How to cook pea porridge in the oven in a pot?

Using this method of cooking, the porridge will steam well and become very soft and tasty. Additionally, it will be saturated with the aroma of spices, brisket and onions. It turns out just delicious