How many calories are in cottage cheese casserole (with and without sugar)
Cottage cheese casserole is a complete breakfast, a healthy afternoon snack, and a delicious dessert.
It is distinguished not only by its excellent taste, but also by a huge amount of useful substances. All this thanks to cottage cheese - the basis of this dish. If every calorie counts in your diet, you should pay attention to the simplest and lowest-calorie version of cottage cheese casserole - without sugar and any additional ingredients.
This dish will include only low-fat cottage cheese, kefir and eggs.
The calorie content of cottage cheese casserole without sugar is 90 kcal per 100 grams of product.
If this casserole option is unacceptable for you, add 1.5-2 tablespoons of sugar. The calorie content of the dish will increase slightly, and the taste will improve.
You can make the casserole sweeter and more tasty by adding not sugar, but seasonal fruits - apples, pears. You can make a vegetable version by adding finely grated carrots.
The calorie content of a fruit or vegetable casserole will pleasantly surprise you. Its indicator is approximately 70 kcal per 100 grams of product.
How many calories are in condensed milk - boiled and regular?
The familiar and beloved condensed milk came to us from overseas, or rather, from the American continent. Previously, milk was sold in tin containers with blue and white labels. Today, familiar packaging is found on sale, but the quality, nutritional value and composition of milk differs significantly. Today we are discussing how many calories are in condensed milk.
How many calories are in a can of condensed milk?
If we talk about traditional condensed milk without any additives, then only two components are used for its preparation - natural cow's milk and granulated sugar.
Although there is condensed milk with coffee, cocoa, and toffee on sale. In general, all sweet tooths will be satisfied.
Many people today have become interested in what is the nutritional value of their favorite delicacy? One can with a nominal volume of 400-450 ml contains 1300 kilocalories.
But it’s unlikely that you can eat so much sweetness at once. That's why people are used to measuring everything with spoons. How many calories are in a spoon of condensed milk? If we talk about a teaspoon, then it holds from 10 to 12 g of your favorite treat. And the calorie content will be approximately 50 kilocalories. Of course, the nutritional value of a tablespoon will be higher - approximately 120 kilocalories.
On a note! Fans of the so-called toffee are wondering how many calories are in boiled condensed milk? The nutritional value of such a delicacy will be similar.
A 100-gram serving of whole condensed milk contains at least 319 kilocalories. But homemade condensed milk will have a little more calories - about 324 kilocalories.
On a note! If you add a spoonful of condensed milk to a cup of freshly brewed coffee, the nutritional value of the drink will be about 55 kilocalories.
Now let's look at the ratio of carbohydrates, proteins and fats. As already mentioned, the product is made from pasteurized milk, so there should be more protein. But as a result of heat treatment, the amount of carbohydrates increases - it is slightly more than 50 g per 100 g of product. In second place are proteins, and fats close the circle.
Having assessed the nutritional value of condensed milk, you can decide for yourself whether to enjoy this sweetness or not. Dietitians unanimously say that during a diet you should not include this product in your diet.
Is condensed milk healthy?
As a rule, sweets are empty carbohydrates that simply saturate the body with energy and even extra calories. But if you look at the mineral and vitamin composition of whole condensed milk, you will be pleasantly surprised. It is rich and varied.
Component composition:
- phosphorus;
- vitamins from group B;
- potassium;
- a nicotinic acid;
- iodine;
- vitamin H;
- calcium;
- tocopherol;
- magnesium;
- retinol;
- iron;
- vitamin D
As already mentioned, during the production process, pasteurized cow's milk is subjected to heat treatment, as a result of which some of the beneficial substances evaporate, but the component composition is still preserved. This is precisely the reason for the benefits of the treat.
Please note that condensed milk contains calcium and vitamin D. These elements complement each other perfectly and help strengthen bone tissue, nail plates, and teeth.
But phosphorus helps activate the brain and is responsible for proper blood circulation. Without vitamins from group B, the normal functioning of the body as a whole and in particular the nervous system is unthinkable. Also, consuming this sweetness helps improve well-being and normalize metabolic processes.
On a note! To produce condensed milk, milk is mixed with sugar. As a result, these sugars are incredibly beneficial for a person’s psycho-emotional state. Drinking condensed milk helps overcome stressful situations, improves mood and fights apathy.
As for contraindications, eating this sweet is prohibited for people who have milk protein intolerance. Also included in this category are people suffering from excess weight, pancreatic diseases and diabetes.
Do not forget about the high calorie content of condensed milk. If you eat a spoonful or two, nothing bad will happen. But since many people love to add condensed milk to baked goods or simply eat it with pancakes, it is not always possible to accurately determine the nutritional value. There is a risk of eating a little more than you should.
Homemade means natural!
Unfortunately, unfair competition is thriving today, so buying high-quality condensed whole milk is a rarity and great luck for many people. Some housewives have already learned how to prepare condensed milk in their home kitchen. All you need is a few ingredients. Its taste is amazing and reminds many of us of childhood.
Ingredients:
- pasteurized cow's milk - one glass;
- softened butter – 20 g;
- granulated sugar - one glass.
Preparation:
- To prepare the delicacy, we take one glass each of granulated sugar and pasteurized milk. The glass must have a nominal volume of 200 ml.
- Let's prepare all the components at once. We will also need dishes with a thick bottom.
- Pour milk at room temperature into a saucepan. Add granulated sugar and soft butter to it.
- Stir all ingredients vigorously and turn on medium heat.
- From the moment the milk boils, time it for exactly 10 minutes. Don't forget to stir our sweetness from time to time.
- After the allotted time has passed, the condensed milk is removed from the stove and cooled. Milk at this stage has a thin consistency. We put it in the refrigerator to thicken.
- A natural, aromatic and incredibly tasty treat is ready. By the way, one glass of pasteurized milk will yield about 150 ml of condensed milk.
Source: https://mnogoli.ru/skolko-kalorij-v-sgushhenke-varenoj-i-obychnoj
Useful properties of cottage cheese and cottage cheese casserole
- Cottage cheese does not increase acidity levels and has an effect on the gastric mucosa. Regular consumption of cottage cheese and foods high in it improves our appearance: hair, nails and teeth become stronger and healthier.
- Calcium and phosphorus are useful not only for the beauty of mothers, but also for the health of children - during the growth process, these substances are simply necessary for the child’s body. Therefore, cottage cheese casserole takes pride of place in the menu of children in kindergartens.
- A cottage cheese casserole would also be an ideal dish for a young nursing mother, because after heat treatment the beneficial substances do not disappear anywhere, and the risk of causing colic in the baby is reduced to zero.
- The large amount of protein contained in cottage cheese, combined with a low fat content, helps both people trying to lose weight and athletes concerned about building muscle mass.
Cottage cheese casserole with sour cream
The taste of any type of cottage cheese casserole will be emphasized and improved by adding a spoonful of sour cream.
Remember that a tablespoon of medium-fat sour cream adds 6-7 kcal to the calorie content of the casserole.
This indicator does not depend on whether you added sour cream to the casserole itself or poured the finished product on top.
As you can see, the calorie content of the dish changes slightly from such an additive, but the taste improves.
Calorie content of cottage cheese casserole with semolina
The most commonly used casserole recipe is one based on medium-fat cottage cheese with the addition of semolina. Let's take a closer look at it.
To prepare we need:
- 500 grams of cottage cheese;
- 4 eggs;
- 70 grams of butter;
- 2 tablespoons sugar;
- 1.5 tablespoons of semolina.
The butter must be ground with sugar. Add eggs into the mixture one at a time, do not beat. Then semolina and cottage cheese are added. The curd mass is thoroughly mixed and placed in a baking dish covered with parchment paper.
Bake the casserole in an oven preheated to 180 degrees for 35-40 minutes.
The calorie content of 100 grams of the resulting tender and airy cottage cheese casserole will be about 200 kcal.
My video recipe
A very simple recipe for buns with condensed milk will be presented below.
For the test you will need:
- Pasteurized milk – 500 ml;
- Granulated sugar - a third of a glass;
- Sl. butter – 100 g;
- Yeast – 20 g;
- Wheat flour - 5 cups.
For the filling you will need:
- Boiled condensed milk – 1 can;
- Egg for greasing – 1 pc.
Buns with boiled condensed milk are prepared as follows:
- The first step is to knead the yeast dough using a straight method. To do this, you need to dissolve the yeast in warm milk with granulated sugar and butter.
- Next, you need to gradually add flour to the mixture and knead into a loose dough.
- Then leave the dough alone until it rises, then knead it and let it rise again.
- After the dough has risen a second time, it must be hugged and divided into portions for future buns. To do this, roll out the dough into a sausage and use a knife to divide it into equal parts.
- Each piece of dough must be rolled out into a neat flat cake. Fill all the flatbreads with boiled condensed milk filling, seal and form into round buns.
- Place the buns on a greased baking sheet and place in the oven for about 25-30 minutes. The temperature in the preheated oven should be 210 degrees. Bon appetit!
How many calories are in cottage cheese casserole with condensed milk?
It's worth experimenting with different ingredients to find the best casserole recipe for your family. One option is condensed milk.
The minimum number of ingredients - cottage cheese, a can of condensed milk and eggs will allow you to quickly and easily prepare a delicious, healthy breakfast for your household.
The calorie content of cottage cheese casserole with condensed milk is only 119 kcal per 100 grams of the finished dish.
The taste of casserole with condensed milk can be varied with raisins or dried apricots, apples or pears.
Search, try, don’t be afraid to experiment - and you will find your own version of a wonderful dish - cottage cheese casserole.
Popcorn is also called popcorn - this is indeed a type of corn, the grains of which, due to heat treatment, literally explode, turning into such a delicacy that...
Recipe for buns with condensed milk:
Knead the rich yeast dough (see). Place the container with the dough in a warm place, let it rise well (the dough should increase in volume two to three times).
Meanwhile, set the condensed milk to boil. Boiled condensed milk can, of course, be bought ready-made in the store, but its taste is much inferior to that which we prepare ourselves.
To do this, immerse the can of condensed milk in a pan of water, put the pan on the fire, bring the water to a boil, reduce the heat and cook the condensed milk over low heat for 1.5 hours. The most important thing is not to forget about it, otherwise there will be a big BANG!!! Cool the boiled condensed milk in cold water.
Place the dough on the table, divide it into two or three parts, roll each part into a “sausage” and cut it into pieces.
Roll each piece into an oval cake. Place the filling on one part of the flatbread, make longitudinal cuts on the other and roll the flatbread into a roll.
Among confectionery products made from yeast dough, buns with various fillings are very popular. Among them are buns with condensed milk, which are in great demand. To independently prepare a delicacy that is loved not only by children, but also by many adults, you can use the classic recipe for sweet dough with yeast. The master class below will demonstrate how to bake buns with boiled condensed milk at home.
Which cottage cheese is best for gaining muscle mass?
It so happened, and it’s good that cottage cheese has become the single most affordable protein-containing product for athletes. Due to its amino acid composition, a dairy product is not only a product of a healthy lifestyle, but also a product of gaining/maintaining muscle mass.
Today we'll talk about cottage cheese. We’ll discuss which cottage cheese is best for you, based on the athlete’s goals, and also share a couple of interesting fitness recipes.
The benefits and harms of cottage cheese with jam
It doesn’t matter what fruits and berries the jam is made from, it will almost certainly contain:
- pectins - remove toxins;
- anthocyanins or carotenoids - rejuvenating and strengthening the body;
- acids - improve the condition of blood vessels.
Let's add to this that cottage cheese is a source of casein, which can treat any allergies, as well as improve the supply of oxygen to tissues.
Like cottage cheese with condensed milk and jam, it is not a dietary product, but if you are not obese, sometimes it is worth allowing yourself. This is a treat:
- improves sleep;
- increases performance;
- treats headaches;
- reduces the body's sensitivity to weather changes;
- helps normalize blood pressure.
Cottage cheese with jam will have to be abandoned in case of gastric ulcer, as well as in case of exacerbation of chronic kidney pathologies.
Cottage cheese: one of the favorite dishes of athletes
Cottage cheese, as mentioned above, is a unique product in its amino acid composition, which contains the amino acids necessary for gaining muscle mass. In addition, cottage cheese is absorbed by the human body better than meat. It is softer and more tender than most other high protein products.
The only problem with cottage cheese is that some people suffer from dairy intolerance.
Cottage cheese casserole with condensed milk and fruit
A real exotic pie! The fruits we chose were apples, mangoes and passion fruit. Don't even doubt that it can be delicious. Bon appetit!
| INGREDIENTS | QUANTITY |
| condensed milk | 1 jar |
| mango | 1 PC. |
| eggs | 3 pcs. |
| apple | 1 PC. |
| vanilla sugar | 5 g |
| passion fruit | 2 pcs. |
| cottage cheese | 0.6 kg |
| Cooking time: 70 minutes | Calorie content per 100 grams: 159 calories |
How to cook:
- Pour the cottage cheese into a sieve and wipe with a fork.
- Combine condensed milk with eggs, vanilla sugar and already homogeneous cottage cheese.
- Rinse the apples, then peel them.
- Cut them into cubes and add to the rest of the ingredients.
- Wash the mango too, cut off the peel.
- Cut the fruit into slices and add them to the dough.
- Mix everything and put half of the dough into the mold.
- Rinse the passion fruit and cut each fruit in half.
- Place the centers of both fruits onto the dough with a spoon.
- Cover with the other half of the dough and smooth it out.
- Place the pie in the oven for 35-40 minutes at 170 degrees.
Tip: You can use absolutely anything you like as fruit.
Homemade cottage cheese, fatty cottage cheese: what is the difference for sports.
Among the types of cottage cheese, the following are found on the shelves: fat and low-fat. Below Power-fit.ru looked at which is better to use cottage cheese for gaining muscle mass and drying the body.
The difference between them is not only in the percentage of fat content, but also in the amount of protein per 100 grams of substance. Low-fat cottage cheese has more protein, fatty cottage cheese has less.
This does not mean that low-fat cottage cheese is better, fatty cottage cheese is good for the initial stages of weight loss and fat burning. 9% cottage cheese is more filling, thanks to which you can calm your appetite for a long time. But you shouldn’t get too carried away with fatty cottage cheese, otherwise the body will use these fats as the main fuel, and then the diet or fat burning will come to naught. After all, 1 gram of fat contains 9 calories.
At the same time, dry cottage cheese, that is, low-fat cottage cheese, is better suited as a natural and healthy substitute for protein powder. “Adopt” after training to use low-fat cottage cheese as a dinner, and also immediately after training to close the protein-carbohydrate window.
And if you are training for weight, then any type of cottage cheese will do. The main thing is not to starve!
What types of cottage cheese are there:
1. Store-bought full-fat cottage cheese [9% fat] 2. Store-bought low-fat cottage cheese [0% fat] 3. Homemade fat-free cottage cheese 4. Homemade low-fat cottage cheese
When you buy homemade cottage cheese, don’t even ask the seller how much fat it contains. The sellers are most likely newcomers and will just throw up their hands, because, really, how would they know?
In store-bought cottage cheese, the fat content is accurate, but you don’t know what kind of milk it was made from. Most often, such cottage cheese is made from powdered milk.
How much protein is in 100 grams of cottage cheese:
Cottage cheese is one of the most amino acid-rich foods in the world. Below we will prove why:
— For 100 grams of low-fat cottage cheese there are 16.5 grams of protein.
— 100 grams of full-fat cottage cheese contains about 14 grams of protein.
It's up to you to decide which cottage cheese is best for you. It all depends on your goals.
As we mentioned above, fatty cottage cheese can fill you up well and stave off hunger. But by eating a lot of fatty cottage cheese, you will stop the fat burning process, while you can eat as much as you like on low-fat cottage cheese. More fat means more calories, less fat means fewer calories.
Cottage cheese recipes for weight loss and weight gain:
For further motivation, Power Fit presents a mouth-watering selection of cottage cheese recipes.
Classic protein: milk, cottage cheese, bananas.
To prepare this dish you will need:
- 100 grams of cottage cheese - 2 ripe bananas. - 1-2 glasses of milk.
Mix the ingredients in a mixer until thick and liquid. It is advisable to use full-fat cottage cheese, and add milk gradually so as not to turn your thick protein shake into a liquid one.
Experiment with serving sizes. You understand - different portions are obtained for men and women. If you want less carbohydrates, add less banana. If you want more protein, more cottage cheese.
This cocktail is perfect at any time of the day, as well as immediately after training to close the protein-carbohydrate window.
Homemade weight gainer: cottage cheese with condensed milk.
Cottage cheese with condensed milk is a super-easy dish to prepare. Prepared in a hurry.
- 100 grams of cottage cheese. - Condensed milk to taste.
The recipe is simple. Place the cottage cheese on a plate and pour over condensed milk. Is our cottage cheese with condensed milk ready?
The dish is suitable for those athletes who train to gain muscle mass. You can safely eat both before and after training.
Fitness salad: cottage cheese, eggs, chicken breast and a little salt.
What can I say, before your eyes is a recipe for a real fitness salad. Not sweet, and will work as a variety for a side dish.
- 200 grams of cottage cheese. - 2 hard-boiled eggs. - from 100 grams of boiled chicken breast. - salt and spices to taste.
Cooking: it’s up to you to decide which cottage cheese is best suited for salad.
Finely chop the meat, peel the eggs and grate them. Place cottage cheese, eggs and meat in a bowl. Add salt and your favorite spice to taste. Maybe mayonnaise. Greens will also serve as a good addition to this dish: finely chopped dill or parsley.
Mix all the ingredients and our fitness salad is ready!
Fitness cheesecakes from Denis Seminikhin: get your 50 grams of protein.
Delicious buns with condensed milk: recipe with photos
Condensed milk is one of the most favorite children's delicacies, so this type of baking will definitely be a win-win option. Cooking time: 25-30 minutes;
- Servings: 10;
- Kcal: 394;
- Protein / Fat / Carbohydrates: 7.06 g / 16.81 g / 55.91 g.
Content:
- Ingredients
- Bun with condensed milk: calories and nutritional content
- Cookies and condensed milk: no-bake recipe
- Delicate Anthill cake: very fast
- Baking from condensed milk without oil
- Buns with condensed milk: recipe step by step with photos
- Delicious buns with boiled condensed milk in a slow cooker (video)
A very simple recipe for buns with condensed milk will be presented below.
Ingredients
For the test you will need:
- Pasteurized milk – 500 ml;
- Granulated sugar - a third of a glass;
- Sl. butter – 100 g;
- Yeast – 20 g;
- Wheat flour - 5 cups.
- Boiled condensed milk - 1 can;
- Egg for greasing - 1 pc.
- The first step is to knead the yeast dough using a straight method. To do this, you need to dissolve the yeast in warm milk with granulated sugar and butter.
- Next, you need to gradually add flour to the mixture and knead into a loose dough.
- Then leave the dough alone until it rises, then knead it and let it rise again.
- After the dough has risen a second time, it must be hugged and divided into portions for future buns. To do this, roll out the dough into a sausage and use a knife to divide it into equal parts.
- Each piece of dough must be rolled out into a neat flat cake. Fill all the flatbreads with boiled condensed milk filling, seal and form into round buns.
- Place the buns on a greased baking sheet and place in the oven for about 25-30 minutes. The temperature in the preheated oven should be 210 degrees. Bon appetit!
- Condensed milk - 1 b;
- Sl. butter - 0.2 kg;
- Cookies - 0.8 kg;
- Milk - 1 tbsp.
For the filling you will need:
Confectioners all over the world use condensed milk as a filling for pies, cookies, cakes and other sweet products.
Buns with boiled condensed milk are prepared as follows:
Bun with condensed milk: calories and nutritional content
The calorie content of buns with condensed milk is quite high. Therefore, those who are watching their weight should not treat themselves to this delicacy very often. A bun with condensed milk contains a lot of carbohydrates.
A bun with boiled condensed milk contains approximately 394 kilocalories. Protein is 12% of the daily value, fat is 10%, and carbohydrates are 21% of the daily value.
Cookies and condensed milk: no-bake recipe
Housewives should take note of the following quick and easy no-bake recipe. A great option when guests suddenly arrive or you want to pamper your loved ones with a delicious dish for tea.
So, to make a delicious cake, you don’t have to spend half a day at the stove.
To creatively create a no-bake cake you will need:
How to prepare a cake without baking:
Delicate Anthill cake: very fast
Are there guests on the doorstep? Do you urgently need to prepare something for tea? An anthill in 10 minutes is a help for all housewives. The anthill takes about 10 minutes to prepare, plus it needs 20 minutes to soak.
So, for preparation you will need:
The “Anthill” cake turns out to be extremely tasty, but not very healthy for your figure.
Making an Anthill:
Baking from condensed milk without oil
You can quickly make a roll from condensed milk or pies from condensed milk. The roll dough is prepared in the classic way, but without adding oil. 3 eggs are mixed with a glass of flour, sugar (8 spoons), 2 spoons of cocoa, a bag of vanillin and slaked soda with vinegar (1 tsp).
The mixture should be placed in a mold and boiled condensed milk should be added there, distributing evenly. Bake until done.
As you can see from the article, buns with boiled condensed milk are very simple to prepare.
Buns with condensed milk: recipe step by step with photos
Mix yeast and hot milk in a deep bowl
Add pre-melted butter, sugar and eggs to the mixture. Mix thoroughly until smooth consistency
Add sifted flour to the resulting mixture and mix for 5 minutes
Now you need to knead the dough with your hands. It should become soft and elastic
Divide the finished dough into even pieces and begin to form buns, filling them with condensed milk. Carefully place the formed buns on a greased baking sheet.
Place the baking sheet with buns in an oven preheated to 220 degrees for 20-30 minutes.
Buns with condensed milk are ready. Bon appetit!
Delicious buns with boiled condensed milk in a slow cooker (video)
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