Oatmeal and kefir diet: description and reviews

Oatmeal for weight loss

This product is recommended for mono-diets and must be included in the proper nutrition menu; it is not prohibited even for diseases of the gastrointestinal tract, since it has a beneficial effect on the entire digestive system. Oatmeal is one of the few dishes that can be eaten every day (in moderation) even by small children.

Beneficial features

The number of positive qualities that oatmeal has makes us recognize it as one of the most valuable foods for the body. It mainly has a beneficial effect on the gastrointestinal tract, but also affects the nervous system and even the condition of the skin. Unlike other porridges, oatmeal has enveloping properties (round rice is partly similar to it in this), which is used by gastroenterologists: diets for patients with stomach problems, including peptic ulcers, necessarily involve the consumption of oatmeal.

By introducing oatmeal into your diet, you can not only lose weight, but also solve the following health problems:

normalize the condition of diabetes mellitus;
stop pressure surges in hypertension;
soothe and promote regeneration of the mucous membrane during gastritis;
get rid of nervous disorders;
carry out prevention of cardiovascular diseases;
reduce the severity of internal inflammatory processes;
improve the condition of the body after intoxication.

Compound

Like all cereals, oatmeal is a source of fiber, the positive properties of which have already been mentioned above. In addition to dietary fiber, experts pay attention to carbohydrates: consuming oatmeal helps prevent their deficiency, which is important for those who are planning to lose weight, because. lack of carbohydrates leads to a permanent feeling of hunger. Additionally, special attention is required in the composition of oatmeal:

A large amount of B vitamins, especially B1 and B2, which help the nervous system: its instability affects hormonal levels and interferes with weight loss, especially in women.
Vitamin PP (niacinic acid) promotes the conversion of carbohydrates from food into energy.
Iron is necessary for the process of hematopoiesis.
Zinc, phosphorus, calcium - for bone tissue and joints.
Magnesium, potassium - for the heart.
Antioxidants.

If you are focused on quality weight loss, you will have to learn how to cook your own oatmeal correctly. Firstly, this means no use of sugar, because... it will not help you get rid of extra pounds. It is also advisable to forget about butter - this is a fat that is not needed during a diet. Secondly, doctors are convinced that the best porridge is not boiled, but steamed.

The classic way to prepare oatmeal in the morning is to pour boiling water over the required amount of oatmeal, cover and wait. This is the best option for weight loss and stomach problems. For very small ones, the waiting time is 3-5 minutes; Hercules can steam for up to 10 minutes. You choose the proportions of the ratio of flakes and water according to the desired consistency of the porridge, but keep in mind that Hercules will require more liquid than soft, thin oat flakes. If you are thinking of cooking porridge with milk, pre-heat it over medium heat.

If you plan to make porridge in the evening, you can steam it in a jar: this is a good way for those who are trying to lose weight but don’t have time to cook in the morning. The disadvantage is that the temperature of the oatmeal will be low, and not every liver and pancreas likes this. If you like it hot in the morning, you will have to either warm the dish or use the classic method with boiling water. For porridge, not only a jar is used, but also any hermetically sealed container with a volume of 300-400 ml.

Oatmeal with kefir

For dinner while losing weight, you can cook lazy oatmeal, doused with kefir or fermented baked milk. Do it in the morning, during the day the flakes will soften. If you want a more nutritious option, you can add half a pack of low-fat cottage cheese. It is especially good to supplement your evening diet with this dish after a workout to compensate for the deficiency of protein (for muscle growth) and carbohydrates. The operating technology is simple:

Pour half a cup of oatmeal into a jar.
Pour a glass of kefir.
Place 100 g of cottage cheese mashed with a fork on top.
Close, wait 5-6 hours.
Stir, eat.

With honey

When actively losing weight (not on proper nutrition to maintain weight), oatmeal does not allow the presence of sugar sources in its composition, so it becomes difficult to eat it, because. the taste is not the most pleasant. To improve the perception of this dish, you can use a little honey, but keep in mind that it is advisable to eat this oatmeal in the morning.

On the water

For a fasting day before long-term weight loss, or to shift your weight to a plateau, experts advise preparing simple oatmeal. To do this, Hercules (!) is poured with cold water (1:2), put the pan on medium heat and after boiling, cook for 10 minutes. No salt or other flavoring additives should be used.

Steamed oatmeal

Very nutritious oatmeal for weight loss is obtained if you mix it not with fruit, but with pumpkin and nuts. You can make the recipe to your liking; there is no need to cook it, but finely chop the pumpkin and bake it first. Keep in mind that it is advisable to use no more than the same amount of pumpkin per 50 g of dry flakes, and add 1-2 tsp of nuts. (crushed). The porridge is steamed in the classic way, covered for up to 10 minutes.

A tandem of oatmeal and banana helps to get out of the carbohydrate hole formed during sleep. Such food does not interfere with weight loss, and the dish turns out nutritious and tasty. It is recommended to take a small banana, weighing up to 100 g (without skin), preferably dense. The softer it is, the higher the proportion of sugar in it, which interferes with weight loss. Bran will help enhance the satiety of porridge.

A delicious breakfast dish is prepared like this:

Pour 50 g of oatmeal and 2 tbsp into a bowl. l. ground bran.
Finely chop the banana and place on top.
Pour a glass of boiling water and cover.
After 10 minutes, stir and eat.

Like many other cereals, oatmeal is simply teeming with useful microelements. This simple product immediately includes:

magnesium;
zinc;
fluorine;
carbohydrates;
protein;
calcium;
iron;
a lot of valuable vitamins: E, H, PP and almost the entire group B.

The benefits of oats are so great that it simply doesn’t make sense to sing its praises. Think for yourself, it is unlikely that doctors would prescribe this product to people with high levels of bad cholesterol, excessive amounts of sugar in the blood, or problems with the gastrointestinal tract. Oats stimulate intellectual activity, so they are recommended to be given to schoolchildren for breakfast.

A common question that interests most women is whether it is possible to lose weight by eating oatmeal with milk. If you eat only this kind of porridge for days on end, then of course you can, but how useful will such a diet be? It is better to use plain water to prepare the dish; moreover, its calorie content will be much lower - only 69 kcal.

Cooking oatmeal for weight loss isn't just about boiling oatmeal on the stove. They make wonderful diet cocktails and drinks, and the cereal is also suitable for simple steaming. This way, a much larger number of active nutrients and vitamins will be preserved. The following recipes will not only tell you how to prepare oats for weight loss using different methods, but will also help make your diet tastier.

“Brush” for the intestines - kefir-oat diet: menu and reviews of weight loss results

The kefir-oat diet is an excellent option for women who want to quickly lose weight, losing a kilogram a day, and are ready for strict food restrictions.

In search of a way to lose excess weight, we often use diets. The result will depend on how responsibly you approach the choice of food type. Although, of course, there are a combination of factors. And yet, a properly selected diet is the beginning of the path to slimness.

Looking closely at various nutrition systems, those concerned about excess weight are looking for the fastest and most effective ones. However, it also makes sense to listen to yourself: what do you love, what will be difficult to give up, are you well motivated to withstand strict or very long-term restrictions. Finally, do you have enough health for such feats?

The diet industry is thriving and is updated with new programs almost every day. But the principles remain the same:

To gain weight, energy intake from food must be greater than energy expenditure.
To reduce it is the other way around.

Diets for weight loss always belong to some group: with a predominance of carbohydrates, with a predominance of proteins, with a general lack of calories (when the diet is balanced in BJU, but deficient in calories). Some original and folk diets combine the features of several groups.

Losing weight on kefir and oatmeal in an extreme version is a mono-diet, allowing only two products. In lighter variations there is a protein-carbohydrate low-calorie system. But what is the rationale for choosing these two ingredients?

Why these products

This method of losing weight has its origins in medical diets, that is, they serve to alleviate the course of a certain disease or completely cure it.

Naturally, no doctor will advise you to eat only oatmeal for 5 days and wash it down with sour milk. But due to their extreme value and benefits for the body, these products are included in most of the types of nutrition prescribed by doctors.

Which porridge is “correct”

What we buy in the store is already steamed, flattened and even chopped cereal - flakes. It would take about 40 minutes to prepare a meal from the oats themselves. We have in our arsenal quick porridges, which are either boiled for about 10 minutes, or simply poured hot and infused. This product has less benefits than unprocessed oats.

But despite this, oatmeal contains:

B vitamins, vitamins A, E, C, K, folic acid;
magnesium, sodium, potassium, calcium, manganese, copper, iron and phosphorus;
protein, which is quite plentiful compared to other grains;
fiber that cleanses our intestines.

Oatmeal has a low glycemic index. This means that it does not cause a sharp release of insulin and maintains blood sugar at the same level for quite a long time. While this is happening, we are not hungry. In addition, it is quickly and easily absorbed, manifests itself internally as a wound healer, that is, it takes care of the health of the stomach, prevents the development of cancer, and “removes” dangerous cholesterol.

Benefits of the drink

This fermented milk product contains probiotics - beneficial microorganisms that, when entering the intestines, heal the microflora. Simply put, instead of pathogenic bacteria, beneficial ones settle there. They do a good job of processing everything we eat, help remove unnecessary things, and have a positive effect on the immune system.

“Young” kefir, recently fermented, helps with constipation. “Age”, closer to the end of the shelf life, is the opposite!

Kefir and oatmeal cleanse the gastrointestinal tract, normalize all processes in it, and heal the body as a whole. Great base.

Diet options for weight loss

There are 2 most popular ways to lose weight using these products. The first is strict, the second is with assumptions.

Strict

Those who are ready for extreme weight loss should try an ascetic version of the diet:

800 g of ready-made oatmeal with water and without salt/sugar;
1 liter of low-fat kefir.

Unloading lasts no more than 5 days. Further, stress and danger to the body will begin to cover all the positive aspects.

Oatmeal for a diet should not be from the “minute” series, that is, with fruit additives, salt and sugar. Choose a natural product. To sweeten life at least a little, it is permissible to add 1 liter to one serving of porridge per day. honey. For variety, you can eat flakes infused with kefir instead of one serving of porridge.

You should not consume low-fat dairy products on a diet. Since when “pumping out” fat, a lot of useful stuff disappears from them. In addition, without fat, the skin and hair suffer, and some metabolic processes stop.

All this time, the amount of drinking is not limited. Drink plain and mineral still water, herbal or green tea.

Attention! At least half an hour should pass between eating and drinking; you should not drink food directly.

Advantages and disadvantages

Pros:

extremely effective. Up to minus 5 kg in 5 days;
no time is required to prepare complex dishes;
cleansing the entire digestive system;
no additional vitamin complexes are needed;
constipation, as, for example, on a purely protein diet, does not threaten here.

And the cons:

According to reviews of the oatmeal-kefir diet, the monotonous menu gets boring very quickly;
attacks of hunger are possible (in this case, drink water or tea);
Pregnant, lactating, children and adolescents are contraindicated to follow this diet. With diseases of internal organs - only after discussion with the treating doctor.

If sharp food zigzags are not your thing, try a lighter version of the diet.

"Antistress"

It will be easier to stick to this system for all 5 days, since there are more diverse tastes, textures and methods of preparing food. The result will also be less noticeable, but you will bring just as much joy to your gastrointestinal tract. The diet is lower.

To 4-5 servings of oatmeal and 1 liter of kefir you can add:

dried fruits (dates, figs, prunes, dried apricots up to 100 g), you can also drink compote of dried apples and pears (without sugar);
1-2 green apples/3-4 plums/a couple of apricots or pears/1 grapefruit or orange per day;
nuts (up to 1 handful per day);
2 spoons of honey.

Let us clarify: there is a subtype of the oatmeal-kefir diet, which allows you to eat 2 boiled eggs/half a chicken breast/a piece of fish fillet for dinner. In this case, don’t expect a stunning cleansing that will last up to a month after the diet.

For drinks, your friends are still water, green tea, natural herbal teas, dried fruit compotes. Salt and sugar are still prohibited.

Return to normal diet

Do not initially plan that you will only need a week to lose weight on the kefir-oat diet. You'll need another one to get it right! The body doesn’t care whether you don’t eat because you decided so, or because there was a famine and there will never be enough food again.

After the regime of austerity, which he perceives as a threat to life, everything that goes into his mouth will be absorbed instantly and extremely completely! That's why:

on the first day of release, add only low-fat cottage cheese;
in the second - buckwheat, vegetables (not garlic), greens;
Day 3: “feast” on lean meat/poultry/fish, adding salt with great care;
Then we gradually try beans, rice, bread, and so on in small portions.

Important! If, when returning a product to your diet, you feel bloating, fermentation, or other discomfort, put this product aside for a while and introduce another one. This reaction can be caused by eggs, bread, vegetables with a spicy and sour taste, and more.

Effect

In addition to cleansing and getting rid of several kilograms, we will get the following.

Improved appearance. Any manifestations of skin allergies, if any, will decrease. Acne will go away and the functioning of the sebaceous glands will normalize. If there was an excessively strong smell of sweat, its intensity will decrease.
Reducing swelling. This diet is an effective way to eliminate water retention in the body;
General improvement in well-being, emotional uplift, increased physical activity (and this should be used to invite regular walks, jogging, even riding a scooter into your life - whatever you can).

Interesting! Also pay attention to the kefir-cucumber diet and a similar option with apples.

Reviews

In reviews of the kefir-oat diet, people praise the method for its high effectiveness, but note that it is very difficult to last 5 days.

Dina, 23 years old: “I’ve never tried this diet, but I have a fasting day once a week, and it almost always looks like this, kefir with oatmeal on water. One day is always easier to endure, but the body does not have time to become “clogged” at all. Until I did this, I always ate too much and was preoccupied with diets. Now I’ve reached my norm and I don’t go beyond it.”

Alina, 31 years old: “I tried this once, the result of 5 kg in 5 days is real, but it’s very difficult to maintain. Just constantly repeat to yourself: I will be the slimmest and healthiest, like a mantra - so that I can stay motivated. For those who have a lot of willpower, this is a great way.”

Anya, 35 years old: “From time to time I repeat this diet in a lighter form, that is, with eggs, cottage cheese, lean meat. One serving of these foods per day, plus a fruit or vegetable salad. Without strain, I lose up to 5 kg in 7 days. If I need more, I sit longer. The mode is comfortable and effective, I recommend it.”

conclusions

After a 5-day fast, many people note an increase in overall tone, a reluctance to return to harmful “heavy” fatty foods (they cause unpleasant feelings), lightness in the body and clarity in the mind.

Some, however, can't stand it. But even a couple of days of such abstinence will have a positive effect on the body, give a “magic kick-start” to metabolism, and help tune the body to the right wave.

Reader’s story “How I lost 18 kg in 2.5 months” I’ve been fat all my life and suffered from excess weight.

In clothing stores I chose size L, which by the age of 25 turned into XL and continued to grow. I can tell you for a long time how I tried to fight my 30-35 extra pounds: diets, hunger strike, physical activity, even pills and some kind of conspiracies. The effect was short-lived or absent altogether.

In short, despair, depression and almost resignation to one’s enormous weight. But one day I came across... a chocolate bar that helps you lose weight! It didn’t cost me anything to try it - I love chocolates. I ordered it and ate it. And the weight crept down!! It seems like mysticism, but it's true. I began to study the issue and realized how it all works. Girls, try it! I have already lost 18 kg in 2.5 months.

And I continue. It's up to you, but you don't lose anything except weight, of course. Try Choco Burn chocolate for weight loss for 147 rubles.

Source: https://skinnybitch.online/dieti/belkovye/kefirno-ovsyanaya.html

Which oatmeal is best for weight loss

Compound

There are so many options for this product in stores that those who want to start losing weight have to spend a long time figuring out which oatmeal will help them and which will harm their figure. The opinion of professionals on this issue only agrees that it is better to forget about instant porridges (Bystrov, etc.): this is a tasty, fast option, but useless.

Due to its hardness, Hercules is considered the most useful option for oatmeal during weight loss, because... the body spends additional energy to process coarse particles. They also cleanse the intestines better, their GI is lower, and they do not contribute to sugar spikes. However, there is a downside: Hercules is not suitable for people with a sensitive gastrointestinal tract or if there is damage to the mucous membrane.
Thin flakes that do not need to be boiled are easier to prepare and more pleasant to eat, but the cleansing of the body with it is not so obvious. According to nutritionists, the type of oatmeal does not affect the rate of weight loss.

Steamed oatmeal

Oats are one of the healthiest grain products. It contains many microelements necessary for the body. Among them are chromium, magnesium, iron, zinc, sulfur, iodine and potassium. Also vitamins - B, C, K, E, PP and even the rare H. This cereal also contains a large amount of fiber and amino acids. Oatmeal for weight loss is useful because it helps remove waste and toxins and improve the functioning of the digestive system.

The flakes can be prepared cold. This option is not suitable for whole grains. The flakes are simply poured with water or kefir and left to stand overnight. In the morning the dish is ready to eat. This oatmeal is no less healthy. Soaking in water allows you to deactivate the phytic acid contained in oats, which prevents the absorption of beneficial microelements in the intestines.

On the water

The simplest recipe for weight loss is oatmeal with water. To prepare it you only need rolled oats. Cooking instructions are included on most packages. You just need to pour the flakes into a pan and add water in a 1:2 ratio. After boiling, reduce the heat to low and simmer for about 10-15 minutes. At the end, you can add a teaspoon of honey, pieces of fruit or berries for taste.

With milk

Not everyone likes porridge with water, because it is not sweet. In this case, you can cook it with low-fat milk, adding vanillin or cinnamon if desired. Its calorie content increases, but not so significantly (it is 102 kcal per 100 g), so sometimes such a dish can be included in your diet. The dish itself is prepared like this:

Take 200 g of oatmeal, pour 300 ml of water into it.
Bring to a boil, stirring constantly.
Then simmer over low heat for about half an hour.
Then pour in the milk and boil again.
Remove from heat after another half hour.

On kefir

Another original option for losing weight is a diet based on oatmeal and kefir. In this case, the body requires special preparation so that a radical change in diet does not cause harm. A couple of days before you start losing weight, you need to reduce your usual portions, give up salt and fatty foods. Then you can start changing your diet - every day you need to consume about 600-800 g of ready-made oatmeal and one liter of kefir, you can add a spoonful of honey. Another option is to pour kefir over the cereal in the evening.

With apples

A diet based on oatmeal and apples has a more varied diet. Its main characteristic is a large amount of fiber. In addition, apples contained in pectin help not only cleanse the stomach and intestines, but also reduce the level of bad cholesterol. The maximum duration is 10 days. During this period you can lose 5-7 kg. Sample menu for each day:

breakfast – a portion of porridge, an apple;
second breakfast – 2-3 apples;
lunch – breakfast menu;
afternoon snack – vegetable salad dressed with olive oil;
dinner – breakfast menu;
before bed – a glass of kefir.

The overall rating given by the girls who ate oatmeal was 4.5 out of 5. However, many of them did not adhere to strict dietary rules, and practically everything except fatty and unhealthy foods. In a short period of 7-10 days, the results in terms of weight loss were different. For some, the plumb line was 2 kg, for others - 6, but such a spread is quite normal.

But no one complained or found any downsides to the oatmeal. On the contrary, each of them began to feel much better, which is understandable.

Oatmeal diet - menu options

The most effective, but at the same time radical, diet is considered to be a strict diet - eating one oatmeal, cooked hot or cold, for 5-7 days. This method will help you lose 5-8 kg in a week, but it cannot be repeated more than once every 6 months. It can be used if you need to lose weight after childbirth (see).

Many people prefer gentler options to a strict diet, which bring the same good results, but are much less debilitating to the body. The most popular of these is the fruit diet.

How to cook oat porridge

The rules of the diet are determined depending on its duration, but there are several basic recommendations. By following them, you can lose even more extra pounds and at the same time cleanse your body. The oatmeal diet can last 3 or 7 days or even a whole month. Choose a specific option depending on your goals.

For 7 days

Day	Breakfast	Dinner	Dinner
1	Hercules on water (200-250 g)
	Unsweetened tea	Yogurt	A glass of kefir
2	Oatmeal with low-fat milk (200-250 g)
	Half an apple	Cabbage salad with carrots	Kefir
3	Oatmeal on water (200-250 g)
	Water, pure or mineral	Apple	Yogurt
4	Oatmeal with low-fat milk (200-250 g)
	Unsweetened tea	Radish salad with cucumbers	Kefir
5	Oatmeal on water (200-250 g)
	Half an orange	Carrot and cabbage salad	Handful of prunes
6	Oatmeal with low-fat milk (200-250 g)
	Apple	Radish, cucumber and cabbage salad	Kefir
7	Hercules on water (200-250 g)
	Banana	Salad of tomatoes and cucumbers	Yogurt

For 3 days

During this entire time, nothing else can be consumed except oats. Due to this, the body is completely cleansed of toxins and bad cholesterol is reduced. In addition to porridge, you can add a couple of oat cookies to your diet, but only dietary ones. Additionally, you need to drink at least 2-2.5 liters of clean water.

Oatmeal diet with fruits

It includes any fruit except grapes, persimmons and bananas. The duration can reach 14 days, during which you can say goodbye to 5-10 extra pounds. One serving should not exceed 200 g of porridge and 100 g of fruit. Sugar and salt cannot be used.

For breakfast you can eat 100 g of steamed flakes. Between breakfast and lunch, you can also drink a glass of low-fat kefir. Lunch is also 100 g of porridge, for an afternoon snack - buttermilk or 1 glass of low-fat kefir. Dinner should be light, so you can eat 1 grapefruit or orange before bed.

Information! And earlier there was an article about the buckwheat diet.

Kissel

First on the list of healthy foods for weight loss is oat jelly. This drink is not new, it can be called an old-timer of Russian recipes, because it began to be prepared in the 12th century. The cocktail was a favorite even in Soviet times, but now everyone has forgotten about the healthy drink. Kissel is good not only for weight loss, it stimulates the immune system and even helps normalize the blood formula.

Ingredients:

cereal – 2 tbsp;
water – 1 l;
rye bread - 2 pieces.

Pour the cereal into a jar or other container, add water, and add slices of bread.
Without closing the lid, set the container aside for a day.
After 24 hours, when the contents of the dishes change color and a sour smell appears, the mixture should be strained through a colander.
Place the soaked cereal and bread in cheesecloth and carefully squeeze out all the liquid.
Mix both parts of the drink and filter again, but through a fine strainer.
Place the pan with the liquid on low heat, stirring constantly, and cook for 3-4 minutes.
The finished jelly turns out to be very sour, but since you cannot add sugar to it during a diet, mix the drink with pureed cranberries.

Smoothie

This light drink, like no other, helps ladies watch their figure. You can drink it not only on an empty stomach while following a diet, but also just like that. The peculiarity of a smoothie made from banana and oatmeal is that there are no strict rules in the recipe. If you like your drink sour, then feel free to add oranges, lemon juice or other citrus fruits. A smoothie with apples or a pinch of ground cinnamon will be a wonderful sweet dessert.

Ingredients:

cereal – 2 tbsp. l.;
low-fat yogurt – 150 ml;
water – 2 tbsp. l.;
banana – 1 pc.;
tangerines - 2 pcs.

Brew the flakes with boiling water. Cover the container with a lid so that the porridge has time to steam.
Peel the fruit. Cut the banana into cubes and separate the tangerines into slices.
Place all ingredients in a blender bowl and pour in yogurt.
Beat the products until smooth at high speed.

With kefir

When you don’t have time to prepare a full breakfast, or when other porridge for weight loss is in your throat, you can try to prepare a lighter dish. Lazy oatmeal in a jar for weight loss is a quick option and a good start to the day. The flakes are simply mixed with kefir, yogurt or milk in the evening, fresh berries are added to the dish in the morning and the treat is ready. More details on how to prepare oatmeal for weight loss are described in the following recipe with photos.

Ingredients:

cereal – 3 tbsp. l.;
bran – 1 tbsp. l.;
raspberries – 50 g;
banana – ½ part;
yogurt - 1 tbsp.;
milk 0% - ½ tbsp.

Rinse the raspberries thoroughly and strain the water through a colander.
Peel the banana and cut the pulp into small cubes.
Pour oats with bran into a jar with a lid, add fruit, milk and yogurt.
Close the container with a lid and shake thoroughly.
Place in a cool place.

With apple

Try to prepare breakfast using a simple recipe, where the oatmeal is not boiled, but slowly simmered in boiling water. This option is good if for some reason you don’t know how to cook oatmeal for weight loss, or the dish simply turns out to be tasteless. It must be said right away that instant porridge is not suitable here. You should buy oatmeal labeled "Extra" or regular rolled oats at the store.

Ingredients:

cereal – 3 tbsp. l.;
coconut flakes – 1 tsp;
water – 150 ml;
apple – 1 pc.

Pour the cereal into a deep plate and pour boiling water over it.
Cover the plate with a lid for a few hours to steep the cereal.
After about 4-5 hours, wash and peel the apple.
Cut the fruit into small cubes, or better yet, grind it.
By this time the steamed oatmeal will be ready, remove the lid.
Add an apple to the porridge and stir.
Garnish the dish with coconut flakes and eat immediately.

Benefits of the diet

The main advantage of such a diet is a very productive start. If you immediately go on a diet and deny yourself everything, then after 3 days you will say goodbye to 3-4 kilograms. Naturally, they may return, but to prevent this from happening, you should simply exit the diet correctly and not immediately switch to your usual food. It is also worth noting a completely gentle diet and the use of nutritious foods. Many people eat oatmeal with pleasure and know that even without any additives it suppresses hunger for a long time.

Without additives

It is better to buy real rolled oats for cooking, the preparation of which will take about 10 minutes. The bottom line is that such oatmeal does not undergo special peeling of the shell before sale, which means that oatmeal, when losing weight due to prolonged heat treatment, will not lose its nutritional properties. For those who have never made this dish on their own before, it's worth mastering the basic recipe.

Ingredients:

flakes – 150 g;
water – 2 tbsp.

Pour oats into boiling water and reduce heat to medium.
Stirring occasionally, cook the cereal for about 7-10 minutes.
Water-based oatmeal for weight loss is usually not seasoned with oil, but you can add a handful of raisins to the porridge.

“Brush” for the intestines - kefir-oat diet: menu and reviews of weight loss results

The kefir-oat diet is an excellent option for women who want to quickly lose weight, losing a kilogram a day, and are ready for strict food restrictions.

The diet industry is thriving and is updated with new programs almost every day. But the principles remain the same:

To gain weight, energy intake from food must be greater than energy expenditure.
To reduce it is the other way around.

Why these products

This method of losing weight has its origins in medical diets, that is, they serve to alleviate the course of a certain disease or completely cure it.

Which porridge is “correct”

But despite this, oatmeal contains:

B vitamins, vitamins A, E, C, K, folic acid;
magnesium, sodium, potassium, calcium, manganese, copper, iron and phosphorus;
protein, which is quite plentiful compared to other grains;
fiber that cleanses our intestines.

Benefits of the drink

“Young” kefir, recently fermented, helps with constipation. “Age”, closer to the end of the shelf life, is the opposite!

Kefir and oatmeal cleanse the gastrointestinal tract, normalize all processes in it, and heal the body as a whole. Great base.

Diet options for weight loss

There are 2 most popular ways to lose weight using these products. The first is strict, the second is with assumptions.

Strict

Those who are ready for extreme weight loss should try an ascetic version of the diet:

800 g of ready-made oatmeal with water and without salt/sugar;
1 liter of low-fat kefir.

Unloading lasts no more than 5 days. Further, stress and danger to the body will begin to cover all the positive aspects.

All this time, the amount of drinking is not limited. Drink plain and mineral still water, herbal or green tea.

Attention! At least half an hour should pass between eating and drinking; you should not drink food directly.

Advantages and disadvantages

Pros:

extremely effective. Up to minus 5 kg in 5 days;
no time is required to prepare complex dishes;
cleansing the entire digestive system;
no additional vitamin complexes are needed;
constipation, as, for example, on a purely protein diet, does not threaten here.

And the cons:

According to reviews of the oatmeal-kefir diet, the monotonous menu gets boring very quickly;
attacks of hunger are possible (in this case, drink water or tea);
Pregnant, lactating, children and adolescents are contraindicated to follow this diet. With diseases of internal organs - only after discussion with the treating doctor.

If sharp food zigzags are not your thing, try a lighter version of the diet.

"Antistress"

To 4-5 servings of oatmeal and 1 liter of kefir you can add:

dried fruits (dates, figs, prunes, dried apricots up to 100 g), you can also drink compote of dried apples and pears (without sugar);
1-2 green apples/3-4 plums/a couple of apricots or pears/1 grapefruit or orange per day;
nuts (up to 1 handful per day);
2 spoons of honey.

For drinks, your friends are still water, green tea, natural herbal teas, dried fruit compotes. Salt and sugar are still prohibited.

Return to normal diet

After the regime of austerity, which he perceives as a threat to life, everything that goes into his mouth will be absorbed instantly and extremely completely! That's why:

on the first day of release, add only low-fat cottage cheese;
in the second - buckwheat, vegetables (not garlic), greens;
Day 3: “feast” on lean meat/poultry/fish, adding salt with great care;
Then we gradually try beans, rice, bread, and so on in small portions.

Effect

In addition to cleansing and getting rid of several kilograms, we will get the following.

Improved appearance. Any manifestations of skin allergies, if any, will decrease. Acne will go away and the functioning of the sebaceous glands will normalize. If there was an excessively strong smell of sweat, its intensity will decrease.
Reducing swelling. This diet is an effective way to eliminate water retention in the body;
General improvement in well-being, emotional uplift, increased physical activity (and this should be used to invite regular walks, jogging, even riding a scooter into your life - whatever you can).

Interesting! Also pay attention to the kefir-cucumber diet and a similar option with apples.

Reviews

In reviews of the kefir-oat diet, people praise the method for its high effectiveness, but note that it is very difficult to last 5 days.

conclusions

Reader’s story “How I lost 18 kg in 2.5 months” I’ve been fat all my life and suffered from excess weight.

And I continue. It's up to you, but you don't lose anything except weight, of course. Try Choco Burn chocolate for weight loss for 147 rubles.

Source: https://skinnybitch.online/dieti/belkovye/kefirno-ovsyanaya.html

Contraindications

Oatmeal for weight loss will not benefit everyone, and in some cases it can cause significant harm. If you can’t ask a nutritionist for advice, do your own research on all the contraindications and side effects of oatmeal for weight loss. For example, if you experience weakness, dizziness, nausea or loss of consciousness, you must immediately stop following the diet, visit a doctor and normalize your diet. You should absolutely not go hungry:

people with endocrine disorders;
children under 16 years of age;
nursing mothers or pregnant women;
cancer patients or patients after chemotherapy;
A mono-diet for weight loss is contraindicated for gastritis and other digestive disorders.

Don't eat oatmeal every day for a long time. It contains phytic acid, which interferes with the absorption of calcium and removes it from the bones. You will not feel any benefit from porridge for a few minutes that needs to be steamed. They are quickly digested and cause a sharp attack of hunger, and with such sensations, losing weight will be problematic. Long-term consumption of only porridge can lead to disruption of metabolic reactions, since the lack of proteins and fats will worsen.

Contraindications to the oat diet:

Pregnancy and breastfeeding. During this period, a woman needs a balanced diet, and oatmeal does not contain all the necessary nutrients.
Celiac disease. This is a disease in which the body cannot tolerate gluten. Since this component is included in the flakes, an oat diet is contraindicated for patients with celiac disease.
Gastrointestinal diseases, diabetes mellitus, vascular and heart pathologies. If you have other chronic diseases, the advisability of an oat diet should be discussed with your physician.