Diet recipes with buckwheat flour |

Buckwheat flour is perhaps one of the most underrated products in our country. But it has exceptional taste and dietary properties. Unlike wheat flour, buckwheat flour does not contain gluten, and it contains much more vitamins and microelements. It also contains vegetable protein and dietary fiber, which cleanse the body and remove toxins. You don’t have to take ready-made flour; you can make it yourself by grinding regular buckwheat in a food processor or coffee grinder. It will be no worse than store bought. But since the product will contain bran, it is better to sift it for baking. There are a variety of recipes made from buckwheat flour - these include sweet pastries, flatbreads, bread, and even pancakes. All of them have a characteristic buckwheat aroma and a dark coffee color.

Celebrating Maslenitsa

Welcome the arrival of spring with fragrant pancakes, but deviate from the standard rules: let buckwheat flour take the place of wheat. Recipes based on this product differ little from those we are used to.

In addition, if you delve into history, you can find out that the original Russian pancakes were baked with buckwheat, and not with wheat.

To prepare this dish we need the following ingredients:

Egg - 1 pc.
Buckwheat flour - 90 g.
Milk - 375 ml.
Butter - 20 g.
Sour cream - 25 g.
Yeast (dry) - 3.5 g.
Sugar - 25 g.
Salt - 5 g.

Let's move on to the process of preparing pancakes:

Let's make the starter: pour a little warm milk into a glass and add yeast and sugar.
Leave for 10 minutes for fermentation to begin.
Add sour cream and flour, mix thoroughly, avoiding the formation of lumps. It's better to do it manually. Leave the dough for 2-3 hours in a warm place.
Melt the butter and add it to the dough along with the yolk and salt. Then add milk to get a flowing dough consistency. Add the whipped egg white and immediately bake over moderate heat.

Pancakes on the water

We considered the option of preparing this dish with yeast. But there is another interesting variation of pancakes that uses buckwheat flour. Recipes without yeast or milk involve using more eggs to improve the elasticity of the dough.

So, we need the following ingredients:

Water - 2 tbsp.
Buckwheat flour - 175 g (1 tbsp.).
Egg - 2 pcs.
Sugar, salt - depending on the filling, to taste.

Let's start preparing pancakes:

First you need to beat the eggs until thick and whitish.
Heat the water, add flour, sugar, salt. Mix thoroughly with a whisk.
Fry in a heated frying pan. As soon as the edges are browned, turn them over.
Immediately after cooking, the pancakes can be greased with butter: this will give them a special taste. If you make the dough less sweet, you can serve pancakes with a salty filling: meat, fish, mushrooms and herbs. But they will go just as well with honey or jam.

To ensure that your work does not disappoint with its results, pay attention to the following tips:

Sift the flour to enrich it with oxygen.
Heat and grease the pan thoroughly.
Salted water reduces the number of lumps in the dough. But in this case, do not forget to reduce the amount of salt in the dough.
Buckwheat pancakes quickly lose their elasticity. So you need to stuff them while they are still warm.

Simple cookies

If you want to pamper your children with delicious and healthy sweets or are watching your figure, then this recipe is for you.

To make cookies you will need:

Buckwheat flour - 200 g.
Vegetable oil - 25 g.
Dates - 100 g.
Cocoa - 75 g.
Soda - 6 g.
Milk - 1.5 tbsp. (350 ml).

The cooking process is extremely simple:

Mix flour, cocoa, soda in a bowl.
In another container, mix milk, butter and dates with a blender.
Combine both parts and knead the dark crumbly dough.
Form balls with wet hands.
Bake in a preheated oven at 190 degrees for 10 minutes.

Delicious dessert

Buckwheat flour recipes are mostly very easy to prepare. These cookies with poppy seeds are no exception.

Baking ingredients:

Buckwheat flour - 1.3 tbsp. (200 g).
Wheat flour - 0.8 tbsp. (130 g).
Sugar - 1 tbsp. (200 g).
Butter (pack) - 180 g.
Heavy cream (33%) - 60 ml.
A pinch of salt.
Egg - 2 pcs.

For decoration we will need:

Sugar - 1 tbsp. l.
Poppy seeds - 18 g (1 tbsp.).

Let's start cooking:

Separate the yolks and pour the cream into them. Shake thoroughly with a whisk.
In a separate bowl, mix flour, room temperature butter and sugar.
Bring the resulting mixture to a crumb state and pour in the yolks and cream.
Knead to a stiff dough, add flour if necessary.
Divide the dough into two sausages, wrap in cling film. Keep in the refrigerator for two hours.
Let's move on to decoration: mix poppy seeds and sugar for sprinkling. Coat the dough with egg white and sprinkle with the resulting mixture. Cut into small rings and bake at 180 degrees for 15 minutes.

Buckwheat cookies with walnuts

This affordable recipe for low-calorie cookies will allow you to enjoy delicious pastries without harming your figure. Component composition:

buckwheat – two-thirds of a glass;
50 g of walnuts, bran (any);
30 g butter (vegetable oil is possible);
a pair of eggs;
honey - 3 tbsp. l.;
salt.

Cooking time – just over 1 hour; calorie content – 185 kcal/100 g.

Buckwheat should be sorted out, placed in a coffee grinder and ground to flour. You can look for ready-made buckwheat flour in the store. Bran is added to buckwheat flour, as well as peeled crushed walnuts.

Nuts can be made a little tastier if you roast them in a frying pan. But then you will have to sacrifice some of the nutrients. You can also experiment by trying the recipe with other types of nuts. All other components are added to the dough. The dough is kneaded until smooth; it should be a thick, viscous mass.

To shape the cookies you will need a dessert spoon. The dough is scooped into a spoon, rolled into a ball and flattened to a thickness of 1 cm. There is no need to grease the baking sheet, because the dough contains butter. After 40 minutes of baking at 180 degrees on the lower level of the oven, the cookies are ready.

At the age of 47, I was diagnosed with type 2 diabetes. In a few weeks I gained almost 15 kg. Constant fatigue, drowsiness, feeling of weakness, vision began to fade.

When I turned 55, I was already steadily injecting myself with insulin, everything was very bad. The disease continued to develop, periodic attacks began, and the ambulance literally brought me back from the other world. I always thought that this time would be the last.

Everything changed when my daughter gave me an article to read on the Internet. You can’t imagine how grateful I am to her for this. This article helped me completely get rid of diabetes, a supposedly incurable disease. Over the last 2 years I have started to move more; in the spring and summer I go to the dacha every day, grow tomatoes and sell them at the market. My aunts are surprised how I manage to do everything, where so much strength and energy comes from, they still can’t believe that I’m 66 years old.

Who wants to live a long, energetic life and forget about this terrible disease forever, take 5 minutes and read this article.

A delicious dessert for tea and for a snack - a gift for any diabetic. When eating properly for diabetics, it is important that meals contain few carbohydrates. And our dessert today is just like that. Dietary cookies made from buckwheat flour with apples are healthy and very aromatic.

Buckwheat for diabetes is one of the healthiest cereals. It has the most protein and the least carbohydrates. The glycemic index of buckwheat is also low - 40. Therefore, flour from this cereal is very healthy and ideal for making diabetic desserts.

There is also honey in the cookies. If honey is consumed correctly for diabetes, it brings only health benefits.

I have also already written about the benefits of kefir for diabetes. It is included in the dessert, and it will also be delicious to drink as a snack with these cookies. In general, the combination of buckwheat and kefir is very pleasant. That is why they came up with the buckwheat-kefir diet. It is not so healthy, since it is a mono-diet. But very tasty.

Let's start making healthy cookies.

Diet food

Kefir with buckwheat flour is a popular remedy for cleansing the body in folk medicine. The combination of these components is beneficial for the intestines, gently cleanses the liver and blood vessels, and, in general, is a source of useful substances.

You need to put a glass of kefir in the refrigerator overnight with a tablespoon of buckwheat flour dissolved in it. There is no need to worry that cold temperatures will impair the beneficial properties of the product. It does not affect the fermentation process in any way, but will help avoid the unpleasant odor from kefir in the morning. You need to consume this mixture before breakfast for two weeks; if you wish, you can add honey, herbs or even garlic to it. This “cocktail” is used in many diets. And, according to reviews, very successfully. After all, buckwheat is a very nutritious product, which means there is no need, as they say, to starve yourself in order to lose weight.

But such a mixture has serious contraindications. This recipe is only suitable for healthy people. For people with liver diseases (especially hepatitis) or gastritis, eating practically raw cereals can lead to a sharp deterioration in their health. Therefore, before you start taking kefir with buckwheat, consult your doctor.

Taking care of your health

And if you still doubt whether it’s worth taking on the preparation of this or that dish from buckwheat flour, then we suggest that you familiarize yourself with some of the advantages of this product:

This is an excellent source of easily digestible proteins. During Lent, it will be a good meat substitute.
Buckwheat does not cause allergic reactions. For individuals who cannot consume wheat flour, buckwheat can be a safe alternative.
Good for diabetics. It has a low glycemic index (54) and helps eliminate cholesterol.
Improves digestion. It is an effective remedy for the treatment of dysentery and chronic intestinal disorders.
This is an environmentally friendly product. After all, the plant develops quite quickly, is little affected by pests and usually does not require the use of pesticides or fertilizers.
Buckwheat products are good at removing excess fluid from the body, helping to reduce swelling.

Flour is one of the most popular food products. It can be found in every housewife's kitchen. But it is worth noting that wheat flour is most often used in cooking. Although you can find other varieties of this product on sale, and some of them can be prepared on your own. This also applies to buckwheat flour. So many experts argue that such a product, created with your own hands using a regular coffee grinder, will be more useful than a product from a store. So, the topic of our conversation today will be buckwheat flour and recipes based on it. Let's talk about the beneficial properties and contraindications of this consumer product.

Buckwheat flour - benefits and harm

Benefits of buckwheat flour

Buckwheat flour is a popular dietary product. Experts say that eating it helps to lose excess weight, cleanse the body of toxins and improve overall well-being. You can find a lot of low-calorie recipes with buckwheat flour online.

Such a product is a source of significant quantities, important for the normal functioning of the human brain and nervous system. Flour of this kind contains, which improves blood circulation and.

Nutritionists say that buckwheat flour perfectly covers our body’s needs for copper, which is necessary for cell growth and stable immune function.

This product contains quite a lot of manganese, which is important for the full functioning of the thyroid gland, for optimal metabolism and maintaining sugar levels at the proper level.

Buckwheat flour saturates cells with energy and has a positive effect on skin health. Its consumption benefits the health of the digestive tract and helps relieve constipation and heartburn. Nutritionists say that eating dishes based on such a product helps to avoid the development of arthritis, rheumatism and atherosclerosis.

Buckwheat flour also perfectly increases the amount of hemoglobin in the blood. It is recommended to use it in cosmetology for preparing homemade scrubs and masks.

Nutritionists say that buckwheat flour is an amazingly healthy product also because buckwheat is the only plant that is not treated with chemicals and genetic modification. Accordingly, such flour contains no carcinogens or GMOs.

Is buckwheat flour dangerous? What harm is possible from its use?

Excessive consumption of buckwheat flour can be harmful to the body. In this case, such a product can provoke serious diseases of the digestive tract, and simply pain in the stomach and intestines. Buckwheat rarely causes allergies.

Buckwheat flour cookies - recipes

A simple recipe for cookies made from buckwheat flour

To prepare delicious cookies you need to prepare one hundred and fifty grams of sugar, two hundred grams of wheat flour and the same amount of buckwheat flour. Also use a couple of eggs, a couple of tablespoons of honey, a little vanilla, half a teaspoon of soda and one hundred and eighty grams of butter.

Combine sifted flour (both types) with butter and sugar and mix. Then add eggs with honey, salt and vanilla to the container. Knead the dough. If it sticks to your hands too much, add a little wheat flour. Roll the dough into balls approximately the size of a walnut. Place them on a baking sheet lined with parchment and place them in the oven. Bake at one hundred and eighty degrees for twenty minutes.

Delicious recipe for cookies made from buckwheat flour

To prepare such a dish, you need to prepare one hundred grams of butter, heated to room temperature, sixty grams of brown sugar and one hundred and fifty grams of buckwheat flour. In addition, you will need some honey and walnuts for decoration.

Mix butter with sugar and flour. Form the resulting dough into a ball and place it in the refrigerator for twenty minutes. Preheat the oven to one hundred and eighty degrees. Roll out the dough and cut cookies from it. Bake for twelve to fifteen minutes, then cool in the open and switched off oven without removing from the baking sheet.

Buckwheat flour pancakes with kefir

To prepare such a dish, you need to prepare one hundred grams of whole grain flour and one hundred and fifty grams of buckwheat flour, three chicken eggs, three hundred milliliters of medium-fat kefir and a glass of water. In addition, use four tablespoons of vegetable oil, half a teaspoon of baking powder and four tablespoons of sugar.

Combine both types of flour, add baking powder to them. Beat eggs with kefir and oil. Add sugar there and mix. Add the dry mixture to these ingredients and mix again.

Pour warm water into a bowl and stir. Fry in a preheated frying pan as you would regular pancakes.

Baking made from buckwheat flour without yeast - gingerbread

To prepare such a dish, you need to prepare two hundred grams of buckwheat flour, twenty grams of sugar, a teaspoon of spices (cinnamon, nutmeg and cloves), one hundred grams of butter, one hundred grams of dark molasses and fifty grams of light molasses. Also use a teaspoon of soda, a couple of teaspoons of ginger, one hundred and fifty milliliters of milk and one egg.

Combine two hundred grams of flour with twenty grams of sugar, a teaspoon of spices, a teaspoon of soda and a couple of teaspoons of ginger. Melt one hundred grams of butter with molasses in a saucepan, add the resulting mass to the prepared dry ingredients. Heat the milk and pour it, whisking, into the dough. Also beat in one egg. Pour the resulting dough into a greased baking tray (about fifteen by twenty centimeters) and cook in an oven preheated to 150C for sixty minutes. Cool and cut.

Additional Information

Buckwheat flour is actively used not only in cooking, but also in traditional medicine recipes. It is often recommended to combine it with kefir. So healers claim that this mixture helps cleanse the intestines of waste, toxins and fecal stones, and blood vessels from cholesterol. In addition, this composition helps to normalize metabolism and the functioning of the pancreas. It is often recommended to take it to maintain normal blood sugar levels.

Treatment with buckwheat flour and kefir. To prepare the medicine, you need to take one tablespoon of unroasted buckwheat and grind it in a coffee grinder until the flour is almost homogeneous. Combine the resulting raw materials with a glass of kefir and place in the refrigerator. In the morning, about half an hour before meals, drink the prepared medicine. Duration of therapy is two weeks.

Doctors of traditional medicine advise taking the same medicine to achieve a pronounced choleretic effect.

Swelling of the legs - treatment with folk remedies with buckwheat flour. If you suffer from increased swelling in the legs or from cramps in the calf muscles, prepare buckwheat flour and take it a tablespoon a day, diluting it with some water.

Buckwheat jelly for cholesterol. To remove cholesterol from the body, add strength to blood vessels and cleanse their walls of atheroxlerotic plaques, prepare buckwheat jelly. Dissolve three tablespoons of freshly prepared buckwheat flour in a glass of cold water. Pour this mixture into a liter of boiling water (gradually, with constant stirring). Add honey or nuts to the finished product. Take it once a week instead of tomorrow and dinner.

Mask for dry skin and flaking. Traditional medicine experts say that buckwheat flour helps cope with excess dry skin in different parts of the body. To prepare such a medicine, you need to combine a couple of tablespoons of buckwheat flour with a tablespoon of vegetable oil. Add natural yoghurt and stir to obtain the desired consistency. Use as a mask.

Thanks to a product like

Calorie content

: 353 kcal Proteins: 13.6 g. Fats: 1.2 g. Carbohydrates: 71.9 g.

Product proportions

1 teaspoon - 8 grams 1 tablespoon - 25 grams 1 glass - 160 grams

Despite the fact that various buckwheat dishes are very popular in Slavic cuisine, buckwheat flour is not deservedly deprived of our attention today. It so happens that we are accustomed to preparing homemade baked goods using wheat flour and often forget the rich culinary traditions of our ancestors in preparing tasty and healthy dishes from this product.

Meanwhile, the benefits of buckwheat flour were known thousands of years ago. In particular, the content of elements, minerals and vitamins useful for the human body in buckwheat flour is very high and cannot be compared with meager wheat flour.

Buckwheat flour is used by chefs when baking cookies, pancakes, pancakes, bread, pies, muffins, buns and pies, but mainly mixed with wheat flour. By the way, you can even try making buckwheat flour at home - just grind it in a coffee grinder and then sift through a fine sieve.

Buckwheat flour: benefits and harms

The beneficial qualities of buckwheat flour are quite multifaceted. It is worth mentioning that buckwheat is, first of all, tasty, so for fans of this cereal, a pleasant discovery will be its excellent compatibility with almost any diet. There are many low-calorie recipes with this product, and the flour also makes wonderful baked goods, which can significantly diversify the menu of those losing weight. Among other things, buckwheat helps the body get rid of toxins and, as a result, improves overall condition and well-being.

Other health benefits of buckwheat are as follows:

B vitamins ensure normal brain function and the functioning of nervous system cells; they are found in large quantities in cereals.
Blood circulation improves and the process of removing harmful cholesterol from the body is improved, and vitamins PP, which are also included in the composition, are responsible for this.
Buckwheat flour also fully provides the body with copper, which is essential for cell growth and the normal functioning of the immune system.
The thyroid gland needs manganese, which also helps normalize metabolism and maintain optimal blood sugar levels.
Buckwheat is also very beneficial for skin health; it saturates the epidermal cells with energy. Promotes hair growth, can be used in various masks and scrubs.
Buckwheat flour has a beneficial effect on the digestive system, helping to get rid of heartburn and constipation.
Cereals help prevent joint and heart diseases.
Does an excellent job of increasing hemoglobin in blood cells.
Summarizing all the undoubtedly beneficial qualities of buckwheat, it is worth noting that this product is not treated with chemicals, which is very important for a healthy diet.

And this is not all the beneficial qualities of buckwheat flour: amino acids, fiber, various microelements and a huge amount of vitamins make this product simply irreplaceable in our diet.

Naturally, you need to know when to stop everything. Buckwheat can cause some harm to the body, so remember:

Such an unpleasant phenomenon as an allergy is extremely rare, but, nevertheless, can be caused by buckwheat. Symptoms include itching, swelling, nausea, allergic rhinitis, dizziness and more.
Contraindications are clear for Crohn's disease and irritable bowel symptoms due to the high fiber content.

Benefits of buckwheat flour

The benefits of buckwheat flour prepared at home will be much higher than the beneficial properties of a store-bought product (although they differ in the degree of grinding - industrial flour is finer). But at the same time, buckwheat grains are not hulled at home, so as a result you will have healthier buckwheat flour with bran.

Buckwheat flour is rich in fiber, proteins and healthy carbohydrates. The latter, by the way, are not included in the process of fat formation, while the peculiarity of the proteins in buckwheat is the content of a large number of essential amino acids. This makes both cereals and flour based on them a most valuable food product, the protein composition of which can be compared with meat. But in terms of the content of essential amino acids, buckwheat is often equated to legumes: beans, peas and beans.

How to cook:

Blend the bananas with a blender until smooth.
Place the banana mixture in a bowl, add flour, sugar and butter.
Mix everything well until the mass is homogeneous.
Then you need to tear off identical pieces from the dough and roll them into balls.
Place the balls on a greased pan.
Turn on the oven at 180°C. Bake gingerbread cookies for 25-30 minutes.

Once cooled, the gingerbread cookies may seem hard, but they are actually soft in the middle.

Delicious and healthy carrot cake made from buckwheat flour: step-by-step recipe

brown sugar - 100 g;
buckwheat flour - 50 g;
pea flour - 25 g;
cinnamon - ½ tsp;
grated pulp of 1 lemon and its juice;
sunflower oil - 100 g;
boiled water - 1 tbsp. l.;
grated carrots - 100 g;
powdered sugar - 150 g;
grated pulp of 1 orange and its juice.

How to cook:

Combine brown sugar, juice and pulp of one lemon, cinnamon and sunflower oil and beat with a mixer.
Add buckwheat and pea flour, water and grated carrots to the mixture. Knead into a homogeneous dough.
Take a baking tray (about 500 g in volume) and cover it with oiled parchment, pour the dough into the mold. Place in the oven at 180°C for 50 minutes.
Mix orange juice and pulp with powdered sugar.
Remove the prepared pie from the oven, let it cool and thoroughly coat all sides with the resulting orange mixture.

The best baked goods for diabetics made from buckwheat flour

Buckwheat flour has many beneficial properties. Therefore, this product most often appears in dietary baking recipes. There are many delicious recipes that are healthy for diabetics.

Diet buns

A great addition to breakfast. Suitable for people suffering from any type of diabetes. To create this simple dish, you will need a list of the following products:

250 g buckwheat flour (if not available, you can replace it with oatmeal)
2 tablespoons sugar substitute
low-fat kefir 0.5 l
salt (add to taste)
10 g dry yeast

The cooking procedure is simple and accessible - you don’t have to be a master cook. Approximately 100 ml of kefir is brought to a warm state. At the same time, a small well is made in the flour, where salt, yeast, a sugar substitute and the volume of kefir that was preheated are added. All this needs to be covered with a lid or towel on top and left for 20 minutes.

Then the dough is supplemented with the remaining kefir. After this, you need to bring everything to the desired consistency by kneading. According to classical culinary tradition, you need to let the dough sit for 1 hour.

The resulting mass makes approximately 8-10 buns - it all depends on the size. As a result, the oven is heated to 220 degrees, the buns are greased with water and left inside until fully cooked for 20-30 minutes.

Classic buckwheat cookies for diabetics

One of the simplest, most delicious and common types of baked goods. What is needed to create cookies:

buckwheat flour in the amount of 200 g
a little cocoa powder (3-4 teaspoons is enough)
a little sunflower oil (1-2 tablespoons is enough)
skim milk (about one and a half to two glasses)
soda (about 0.5 tsp)
5-6 dates

First, mix soda, flour and cocoa powder until smooth. Using a blender, grind the date fruits, gradually adding milk, and finally add oil. It is better to make dough balls with wet hands so that they do not stick to your fingers. For convenience, the baking sheet is covered with special paper, and the oven is heated to 190 degrees. The baked goods will be ready in about 10-15 minutes. These cookies should taste slightly sweet and have a crumbly consistency.

Diet buns made from buckwheat flour

The following products will be required:

buckwheat and wheat flour - 250 g each;
salt - 2 tsp;
granulated sugar - 1 tsp;
kefir - 500 ml;
dry yeast - 10 g.

How to cook:

Mix both types of flour and make a well in the middle.
Heat kefir. Place yeast, sugar, salt in the well and pour in 100 g of kefir, collecting a little flour from the edges of the dish. Cover with a towel and set aside in a warm place for 20 minutes.
Add the rest of the kefir and knead the dough, adding sunflower oil at the end of the kneading. Cover the dough again and leave it for another hour.
Leave only 1 tablespoon of the bulk of pumpkin seeds. Grind the rest and pour into the dough.
Divide the dough into 10 buns, knead each piece thoroughly, and let it sit for another 10-15 minutes.
Preheat the oven to 220°C. Wet a knife blade in cold water and make a shallow cut in the shape of a cross on each bun.
Brush each piece with water and bake for 25-30 minutes.

Baking made from buckwheat flour. TOP most delicious recipes

Cookie recipe for everyone

You can bake cookies very simply, and even a culinary novice can cope with the task.

buckwheat and wheat flour – 150 grams each;
eggs - two medium ones;
honey - two tablespoons. Buckwheat is perfect;
sugar – 100 grams;
vanilla sugar - on the tip of a teaspoon;
butter – 180 grams;
soda - on the tip of a teaspoon. You can replace it with a packet of baking powder.

We bake a delicious dessert.

Combine the flour in one cup and add butter, which is better to melt first. This can be done in a microwave oven in about 20-35 seconds, or in a water bath, so the dough will be easy and quick to knead. Add granulated sugar here and stir the mixture.

Mix eggs with honey, add vanilla and baking powder. It’s also better to melt honey if it’s sugared. Then pour the mixture into the flour and knead the dough. Look at the consistency, if the dough is liquid and you can’t roll it into balls, then add a little more wheat flour. Then make balls, roll out to about 2-3 cm thick, bake in the oven at 180 degrees on parchment. Time – 15-20 minutes.

Advice! When you want to bake something, always sift the flour through a sieve, so it will be filled with oxygen, and the baked goods will be incredibly airy and tasty.

Buckwheat flour pie recipe

The pie is very tasty, we will bake it with nectarines. At the same time, we will not add wheat flour, which will make the baked goods even more healthy.

nuts - a glass;
buckwheat flour - glass;
nectarines or peaches – 5-7 pieces. You can charge more;
eggs – 5 medium;
sugar - a glass without a slide;
baking powder - sachet;
cinnamon – ½ teaspoon. You can take less or more, to taste;
butter – 200 grams. It should be warm.

We bake dessert. First, remove the butter from the refrigerator to allow it to come to room temperature. We grind the nuts in a blender, it can be hazelnuts or walnuts. Mix them with flour, baking powder, cinnamon. The eggs need to be divided into white and yolk, the first one should be beaten well with a mixer.

Then beat the sugar and butter in a separate cup, gradually mixing the mixture with the yolks. The consistency should not be too thick sour cream. Combine with all the dry ingredients, stir, and gradually, in 3-4 steps, begin to pour in the whipped egg whites. Mix everything, cut the fruits, line them in a mold. If you are afraid that it will burn, then grease it with oil. Then fill everything with dough and bake in a hot oven at 180 degrees for 35-40 minutes.

Banana Cookies Recipe

Your children will love this dessert. Sugar can be replaced with healthier fructose if your child suddenly has an allergy.

buckwheat flour – 180 grams;
nut - tablespoon;
cinnamon – ½ or 1/3 teaspoon;
two bananas;
sugar – 4 tablespoons;
vegetable oil - it is better to take olive oil - 2 tablespoons.

Place banana pieces in a blender bowl and blend until the consistency is smooth. Transfer the mixture into a cup, add oil, add sugar or fructose, and stir. Crush the nuts in a coffee grinder, add to the banana, and also add cinnamon. Now gradually add flour while stirring. When the mass has become dense, knead the dough with your hands. Make identical balls, then press them down lightly or leave them as is, bake in the oven on a baking sheet greased with butter for half an hour at 180 degrees.

Advice! If you are not very good at kneading the dough so that you can give it a shape, then again add a little wheat flour for stickiness.

Buckwheat pancakes recipe

buckwheat flour – 150 grams;
wheat flour – 100 grams;
kefir – optimally take 2.5% fat – 1.5 cups;
water - glass;
baking powder – ½ sachet;
sugar – 100 grams;
eggs – 3 pieces;
vegetable oil - for frying. Olive or sunflower;
honey - teaspoon.

We bake delicious pancakes.

Pour the flour into one mass, then sift it through a sieve to make the baking airy. Combine the flour mixture with baking powder. Place kefir, eggs, butter in one cup, then start whisking everything with a whisk or mixer. Gradually add granulated sugar and add a spoonful of honey. Mix all the ingredients together, mix the pancake batter with a glass of water. Fry the pancakes in vegetable oil and serve them with sour cream or jam.

Pancake recipe

There are probably no people among us who do not love pancakes or pancakes or have not tried them at least once. It’s always delicious, it reminds you of childhood, but it’s a pity that not everyone allows themselves to enjoy such baked goods, because it’s high in calories, and not everyone can fry pancakes. Well, we prepare them from buckwheat flour, and we’ll tell you the recipe, so you can leave all the “no’s” aside.

eggs – 3 medium;
buckwheat flour – 4 tablespoons;
a glass of kefir – for those losing weight – 1%;
sugar or fructose – 3-4 tablespoons;
salt and soda - on the tip of a teaspoon of each ingredient;
milk - a glass;
vegetable oil for frying. It is better to take refined one.

Beat the eggs and sugar with a mixer, and mix the flour into one mass. Pour kefir into a saucepan and heat it slightly so that it is warm. Now add some salt and baking soda here. There will be more kefir, this is normal. Now start pouring in the flour mixture while stirring. When the whole mass has become homogeneous, pour in warm milk. Three tablespoons of sunflower or olive oil are also added to the batter, and you can fry it in a well-heated frying pan.

Advice! We have all heard and known about the first pancake, but if it is already 3-4 pancakes, then you need to add another 1-2 tablespoons of wheat flour to the dough. This is the tip for our recipe.

Buckwheat flour muffins

We all love cupcakes since childhood, now they have become fashionably called pancakes, but the essence is the same - delicious. We will tell you a very simple recipe below, suitable even for beginners in the kitchen.

buckwheat flour and granulated sugar - 100 grams of each component;
eggs – 2 medium;
olive oil – 50 ml;
baking powder - sachet;
tablespoon cocoa powder;
water – 3 tablespoons.

Separate the eggs into white and yolk. The first one goes into the refrigerator. Mix the yolk and granulated sugar, beat with a mixer until a stable foam appears and all the sugar crystals dissolve. Combine the mass with cocoa powder and vegetable oil. It’s better to take the unscented one, and if you don’t have olive oil, then standard sunflower oil is also suitable.

Mix the ingredients, add warm water and beat everything again with a mixer. Now you connect everything together and stir with a spoon. The flour dissolves quickly, you won't have any lumps. Now it’s time to remember about our proteins, they also need to be beaten to a stable foam. Then we pour them into the dough in several stages, constantly stirring, but not with a mixer, but simply with a spoon or silicone spatula. Pour everything into molds, bake at 180 degrees in the oven for 15-20 minutes, no more, otherwise the cupcakes may be dry.

This is interesting! Buckwheat is a unique product; grain from it can be of two types - the familiar one to all of us and the Tatar one. Buckwheat has the unique property of not disappearing, not becoming moldy in high humidity, and over time it will not have a bitter taste or rancid smell.

You can prepare such healthy baked goods from buckwheat flour. Write down your recipes in a cookbook and delight your family and surprise your friends with a slim figure, despite the desserts in your diet. Bon appetit!

Buckwheat flour is a healthy product that our ancestors have consumed since ancient times. It is actively used in dietary nutrition. This flour is rich in beneficial microelements and vitamins. If you need to stick to a diet, then baking with buckwheat flour will diversify your diet. Products made from it have a beneficial effect on digestion and metabolism.

Dietary buckwheat cookies: a recipe for chocolate lovers

The following components will be required:

buckwheat flour - 200 g;
pitted dates – 120 g;
cocoa – 4 tbsp. l.;
sunflower oil – 1.5 tbsp. l.;
soda – ½ tsp;
cow's milk – 350 ml.

How to cook:

Pour cocoa, baking soda and flour into a bowl and mix.
Mix milk with dates and vegetable oil in a blender.
Pour the liquid from the blender into a bowl onto the dry mixture, knead the crumbly dough.
Take a baking tray, which is covered with baking paper. Preheat the oven to 190°C.
With wet hands we make balls of dough: this way they will not stick to our fingers. Place the balls on a baking sheet.
Place the buckwheat flour balls in the oven for 10 minutes. They should turn out crumbly and soft.

The finished balls can be decorated with coconut flakes.

Flatbread with oat flakes and kefir

This dish requires the following products:

About 200 g of water.

Salt - 1 teaspoon.

The same amount of soda.

Buckwheat flakes - about 1 cup.

Egg.

500 milliliters of kefir.

Oat flakes – approximately 200 grams.

Vegetable oil in the amount of 5 large spoons.

Buckwheat flour cakes according to this recipe are prepared as follows. Kefir is combined with soda. Leave for ten minutes. The flakes (buckwheat and oatmeal) are mixed. Add kefir and warm water. Leave the resulting mass for half an hour. Place salt, vegetable oil, and egg in it. You can add a little granulated sugar. When the mass increases in volume, cakes are formed from it. The products are fried on both sides in a heated frying pan with the addition of oil.

Simple buckwheat pancakes with onions

The following components will be required:

buckwheat flour – 750 g;
boiling water – 4 cups;
dry yeast – 25 g;
onions – 4 pcs.;
salt – 1.5 tsp.

Cooking process:

In the evening, pour 750 g of flour with 3 cups of boiling water, stir and leave to cool.
After cooling, the dough must be diluted with the remaining glass of boiling water. When it cools down again, add yeast, previously diluted with water. Leave the dough overnight.
In the morning, add flour and salt to the dough. Then knead the thick pancake dough, put it back in a warm place and wait for it to rise.
At this time, fry finely chopped onion in sunflower oil.
When the dough has risen, you can start baking pancakes: place ½ tbsp in the pan. l. fry onions, distribute evenly over the pan and pour in the dough.

Buckwheat flour pancakes with spicy sauce

For the test you will need:

egg – 1 pc.;
salt;
buckwheat flour – 4 tbsp. l.;
wheat flour – 2 tbsp. l.;
kefir – 1.5 tbsp;
baking powder – ½ tsp.

To prepare the sauce you will need:

celery – 3 stalks;
sour cream – 150 g;
cream – 2 tbsp. l.;
feta cheese – 130 g;
cottage cheese – 100 g;
mustard – 1 tbsp. l.

Cooking method:

Beat the egg with kefir and salt. Add buckwheat flour and stir.
Combine wheat flour with baking powder and pour everything into the dough. Knead everything well and bake the pancakes in vegetable oil.
Prepare the sauce: grind the cream, celery, sour cream, cottage cheese, mustard and feta cheese in a blender.
When serving, generously pour the prepared sauce on top of each pancake.

Cupcakes

There are many recipes for diabetics that allow you to make delicious muffins. Preparing sugar-free muffins does not take much time and brings variety to the diet menu. Cupcakes are baked in the oven or in a slow cooker. In the latter, the food will be healthier.

Classic cupcake recipe

Properly made cupcakes are suitable for type 2 diabetics.

Diabetic baking dough recipe:

55 gr. low-fat margarine;
1 egg;
4 tbsp. l. rye flour;
zest of 1 lemon.

Beat eggs with margarine with a mixer, add sweetener to taste, lemon, and some flour. Knead the dough and pour out the rest of the flour. Then they are transferred to a mold with baking parchment and baked for 30 minutes at a temperature of 200 0 C. For variety, nuts and fresh berries are added to the muffins.

Cocoa cupcake

To prepare you need:

1 tbsp. low-fat milk;
100 gr. yogurt;
1 egg;
4 tbsp. l. rye flour;
2 tbsp. l. cocoa;
0.5 tsp. soda;

Mix eggs with yogurt, add warm milk and sweeteners. Mix with the remaining ingredients and distribute into baking dishes. Bake for 35-45 minutes

Cottage cheese casserole

If you have diabetes, you are allowed to eat cottage cheese casserole. Components used for manufacturing:

Beat sweeteners with egg whites, add cottage cheese and a pinch of salt. Place in a mold and bake for 30 minutes at 200 degrees.

Carrot pudding

To make pudding, carrots are grated on a fine grater and filled with water. Next, squeeze out the juice through cheesecloth and simmer in milk for 10 minutes. The cottage cheese is combined with the egg, then the cooled stewed carrots are added.

For the pudding you need:

500 gr. carrots;
1 egg;
1 tbsp. l. vegetable oil;
70 gr. low-fat cottage cheese;
4 tbsp. l. milk.

You can add ginger and cinnamon to the pudding. The molds are greased with vegetable oil and filled with dough. Bake the carrot mixture for 30-40 minutes.

Honey-buckwheat cookies

The following components will be required:

honey – 2 tbsp. l.;
sunflower oil - 2 tbsp. l.;
buckwheat flour – 180 g;
powdered sugar – 100 g;
eggs – 2 pcs.

How to cook:

In a bowl, whisk the eggs and powdered sugar.
Add honey and flour to the resulting mixture and knead into a homogeneous dough. Let the dough sit for 30 minutes.
The baking sheet should be covered with parchment and greased with oil.
Use a tablespoon to scoop out the dough and carefully place it on paper.
Place the cookies in the oven and bake for 30 minutes at 180°C.

These cookies should be served with honey or condensed milk.

Gluten Free Buckwheat Flour Cookies with Ginger

Buckwheat flour does not contain gluten, which corresponds to proper nutrition and also gives baked goods a piquant taste. Ginger, cinnamon and dried fruits make the cookies even tastier. Components:

buckwheat flour – 200 g;
honey (preferably buckwheat) – 100 g;
a pair of eggs;
butter;
ginger, cinnamon, dried fruits.

Cooking time – 1 hour; calorie content – 140 kcal/100 g.

Eggs and honey are brought to a homogeneous egg-honey mass by beating them with a whisk. Next, buckwheat flour, ginger, and cinnamon are added. The dough is kneaded with a spoon. Cover the container with a napkin and leave for half an hour.

After steeping, you can form balls and roll them out. Dried fruits are added on top of the cookie preparations, sprinkled with ginger and cinnamon.

While the oven heats up to 180 degrees, grease a baking sheet with oil and lay out the circles. The cookies will be ready within 20-30 minutes after being placed in the oven!

The chicken marinade recipe will help you prepare the bird even more juicy and tender.

Read our article on how to make processed cheese at home.

Shrimp with pasta - try this incredible dish that smells like the sea.

Super-healthy spinach buns made from buckwheat flour: a recipe for those who are losing weight

The following list of products will be required:

buckwheat flour – 500 g;
olive oil – 1 tbsp. l.;
spinach – 100 g;
chopped pistachios – 50 g;
cottage cheese – 200 g;
yeast – 25 g;
sea salt and freshly ground pepper - to taste;
soft cheese for decoration – 50 g.

How to cook:

Sauté the spinach with salt and black pepper in 1 teaspoon of olive oil.
Place the cooked spinach in a sieve and shake it a little to speed up the drainage of the juice.
Combine spinach with cottage cheese and remaining olive oil.
Take the yeast and dissolve it in 100 g of water.
Add yeast, flour and pistachios to the spinach-curd mixture and knead the dough without lumps.
Roll into a ball and leave the dough in a draft-free area for 1 hour. Cover with a damp towel.
Grease a baking sheet with butter.
Divide the dough into 9-10 equal parts and roll into buns.
Place them on a baking sheet and then into the oven.
Bake for about 20 minutes at 200°C.

Five minutes before cooking, sprinkle the tops of the buns with grated cheese.

Buckwheat flour cookie recipes: dietary baking for gourmets

Good afternoon, our dear readers. You probably know that baked goods made from buckwheat flour have a pleasant, unique aroma and a slight caramel flavor. In addition, this product is very healthy and is included in the diet and vegetarian diet. We invite you to try the best recipes for cookies made from buckwheat flour, which everyone will certainly like.

Shortbread cookies with buckwheat flour

To prepare this delicate pastry with a slight nutty flavor, you will need the following ingredients:

Buckwheat flour – 250 g.
Cow butter – small pack (220 g).
Coarse flour – 250 g.
Salt – 1 pinch.
Vanillin – 5 g.
A mixture of ground cinnamon, cloves and nutmeg – 10 g.
Chicken egg – 1 pc.
Granulated sugar – 150 g.
Powdered sugar - for sprinkling.
Sesame seeds.
Any jam or jam.

Preparation:

Mix soft butter with sugar and beat with a blender into a white, fluffy foam. Beat the egg into the butter mixture, continuing to beat. Season the whipped mass with a mixture of spices, salt and add vanillin, stir.
Add two types of flour and knead the dough. The flour product should be slightly crumbly. Cover the dough with a bowl and set aside for half an hour.
Dust your work surface with flour and roll out the dough to half a centimeter thick. Using molds, squeeze out the products and place them on a baking sheet sprinkled with flour.
Preheat the oven to 200 degrees and bake the products for fifteen minutes. The finished cookies should have a rich golden color.
Cover one part of the cooled products with jam, then cover them with dry cookies and sprinkle powdered sugar and seeds on top - and you can serve them with tea or coffee.

Using this recipe, you can make cookies with rolled oats flakes, excluding the main component - buckwheat flour. The taste of oatmeal baked goods is a little different, but very tender and aromatic.

2. Dietary gluten-free buckwheat cookies

Ingredients:

Buckwheat flour – 180 g.
Salt, soda - 2 pinches each.
Lemon juice – 1/2 teaspoon to extinguish soda.
Liquid honey – 15 g.
Powdered sugar – 120 g.
Chicken eggs – 2 pcs.
Sunflower oil – 30 g.
Marmalade for decoration.

Preparation:

For this recipe, it is better to use homemade powdered sugar. To extinguish soda, in addition to lemon juice, you can use table or rice vinegar.
By the way, using soda in this recipe as a baking powder is not a prerequisite. Therefore, this component can be excluded.
In the absence of marmalade, you can use pieces of chocolate or chopped walnuts as decoration.
Mix the powder with salt, beat in the eggs and beat these products until fluffy. Add honey and sunflower oil to the egg mixture and beat thoroughly again.
Add all the flour, mix well with a spoon and finally add baking soda slaked with lemon juice.
The dough turns out runny. After half an hour, as the buckwheat flour swells, the dough will become thicker and then you can start working with it.
Dust a baking sheet with white flour or line it with parchment paper. Turn the oven temperature to 180 degrees.
Transfer the dough into a pastry bag and pipe small cookies directly onto the baking pan. You can also form cookies using a tablespoon.
Place a piece of chocolate, marmalade or nut in the center of each product. Place the baking sheet with cookies in the oven for twenty minutes.

This dietary cookie does not cause allergic reactions. This type of baking is especially suitable for young children.

Buckwheat cookies without eggs and milk

This delicious, healthy and delicate dessert is prepared quite quickly. The whole process takes about 40 minutes, and as a result you get an excellent dietary product for breakfast or dinner with tea or coffee.

https://www.youtube.com/watch?v=ICzPdRWlrvk

Required components:

Buckwheat flour – 200 g.
Cocoa powder – 60 g.
Baking powder and vanillin - 15 g each.
Granulated sugar – 100 g.
Sunflower oil – 50 ml.
Sour cream – 1 glass.
Salt – 1 pinch.
A handful of peanuts - for decorating products.

Preparation:

Mix all dry ingredients: flour, sugar, salt, baking powder, vanillin and cocoa. Pour sour cream and butter over the dry mass, stir until smooth and knead the dough. Set aside the raw product for half an hour, then form it into round cakes.
Stick three nuts in the middle of each cookie. Transfer cookies to a baking sheet lined with parchment paper or foil.
Preheat the oven to 180 degrees and bake the cookies for half an hour.

Cooled, amazingly tasty, crumbly buckwheat flour cookies go well with warm or cold milk. This healthy and easy-to-prepare dessert is sure to become a favorite treat for the whole family.

Curd cookies made from buckwheat flour

Compound:

Buckwheat flour – 1/2 cup.
Cow butter – 40 g.
Sour cream 20% fat – 40 g.
Fat cottage cheese – 120 g.
Soda – 1/2 teaspoon.
Granulated sugar – 60 g.
Salt – 1 pinch.
Lemon juice for extinguishing soda - 1 teaspoon.
Vanillin, cinnamon - 2 pinches each for aroma.
Chopped walnuts.

Preparation:

Place the following ingredients in one bowl: softened butter, sour cream, cottage cheese and sugar with salt. Beat the mixture of products with a mixer or blender for several minutes.
Pour soda slaked with lemon juice into the curd mass. You can replace lemon juice with table or rice vinegar. Add buckwheat flour in several additions, mix well and knead into an elastic dough.
Roll the flour product into a ball, wrap it in cling film and put it in the refrigerator for half an hour.
After this time, remove the dough from the refrigerator and roll it out on a work surface sprinkled with buckwheat flour. The pancake from the dough should be at least 1 cm thick. It will be difficult to work with such dough, since it will crumble during the rolling process. Therefore, a cup or glass is best suited as a mold for cookies. Squeeze out the products using a cup, sprinkle them with cinnamon and walnuts and place on a baking sheet sprinkled with white flour.
Preheat the oven to 200 degrees, place the cookies in it for twenty minutes. After cooling, sprinkle the finished cookies made from cottage cheese and buckwheat flour with powdered sugar and can be served.

Marianna Pavley