Recipe: DIET COOK PUDDING WITH STRAWBERRY. Calorie, chemical composition and nutritional value.

Dietary steamed cottage cheese pudding

Following a healthy diet, we deny ourselves desserts, pastries and sweets. However, there are treats that are healthy and safe for your figure. Dietary curd pudding is one example of a healthy dessert that is very easy to prepare.

Recipe in the oven

Dietary curd pudding in the oven is very simple to prepare; a minimum amount of ingredients is used.

• Low-fat cottage cheese (you can use low-fat cottage cheese) - 500 g
• Kefir or natural yogurt - 200 ml
• Egg white - 2 pcs.
• Liquid honey - 1 tbsp.

1. Mash the cottage cheese with a fork and blend with a blender until completely smooth.
2. Add kefir or yogurt, honey, mix thoroughly.
3. Beat the whites until white foam, add to the rest of the mixture.
4. Mix all ingredients carefully. The cottage cheese dish will turn out more airy if you stir with a spoon, without whipping with a mixer.
5. Place in a baking dish. The mold does not need to be greased.
6. Preheat the oven to 190 degrees. Bake for 30-40 minutes.

Energy value of the dish

The calorie content of the dish will depend on the fat content of the dairy products you choose (cottage cheese and kefir). If you choose low-fat foods, you can achieve the lowest calorie content possible.

A 100g serving (using low-fat products) contains:

• Proteins - 18,804
• Fats - 0.116
• Carbohydrates - 5.58
• Calorie content - 99 kcal

For a couple

The recipe for steamed curd pudding differs only in the preparation method. The same ingredients are used, only the curd mass is not baked, but steamed. For some gastrointestinal diseases, baking is contraindicated.

How to prepare a cottage cheese diet dessert if you do not have the necessary equipment? You can cook on the stove using a water bath. To do this you will need two pans of different diameters. Pour water (a little less than half) into a large saucepan and bring to a boil.

Place the mold with the curd mass in a smaller pan, then place the small pan in the larger one and cover with a lid.

Recipe Variations

Low-calorie curd pudding is an excellent choice of fitness dessert, which is also allowed for various diseases of the stomach and pancreas.

Cooking a dish in a double boiler will not cause harm in case of pancreatitis, and the beneficial properties of cottage cheese will help improve the condition of the body.

If you do not have any medical conditions, you can add your favorite ingredients to make the dish even tastier.

You can add raisins, nuts, dried apricots, any dried berries, prunes, and candied fruits to the curd mass before baking or steaming. Garnish with apple or pear slices. You can add frozen berries. Even children will like dietary curd and berry pudding with the addition of such delicious ingredients.

Friends, cottage cheese pudding is a delicate dessert and a great opportunity to turn ordinary cottage cheese into a healthy dish. It came to us from English national cuisine.

In the classic version, the recipe included: milk, flour, sugar, cottage cheese and various additives. The products were mixed and cooked in a water bath.

Over time, the recipe has changed, and today other ingredients are already used: semolina, starch, milk, eggs, etc. Yes, and dietary curd pudding is prepared not only in a steam bath, but also baked in the oven.

But Your first highlight suggests sticking with the steam version, and replacing the flour and milk with eggs and a little butter. If you are watching your figure, then instead of butter in this recipe you can use sour cream, which is less high in calories and is better absorbed.

Secrets and features of cooking

There are several secrets in preparing cottage cheese dessert. By following them, you can create a tasty and beautiful dish.

• It is best to buy homemade cottage cheese for pudding. If you take it, look at the date of its manufacture, the product must be fresh. If it is too dry, dilute it with sour cream or milk.
• Do not add more eggs than the recipe calls for. Their excess will make the dessert dense and rubbery. To make the product as airy as a soufflé, be sure to place the yolks separately from the whites. At the same time, beat the last ones perfectly to firm white peaks. Then the dessert will turn out lush and airy.
• Do not take a lot of additional ingredients, otherwise the product will not rise well.
• Fill the mold 2/3 full, otherwise the pudding will leak out during cooking.
• During cooking, do not open the lid or touch the product.
• In the classic version, the curd mixture is steamed in a saucepan, which gives it a delicate texture that is completely different from baked goods. But if you prefer a baking process, then cook the pudding in the oven.

Dietary steamed curd pudding, step-by-step recipe with photos

Ingredients:

• Cottage cheese – 300 g
• Eggs – 1 piece
• Butter – 20 g
• Honey – 1.5 tablespoons
• Salt - a pinch
• Raisins – 40-50 g

1. Place the cottage cheese in a bowl, add honey and butter cut into pieces at room temperature.
2. Wash the eggs and separate the whites from the yolks. We will send the yolks to the products, and place the whites in a clean and dry container.

Make sure that not a single drop of yolk gets into the whites, otherwise you won’t get the desired result.

Mix the products well using a blender so that the mass is homogeneous and smooth.

Only then will you get an airy and tender pudding without lumps.

First wash the raisins and steam them in boiling water for 10 minutes until they soften and become soft. Then put it on a paper napkin and dry it well. Transfer it to the curd mass and mix it into it.

Source: https://russiansound.ru/info/puding-iz-tvoroga-na-paru-dieticheskij/

For children

• Cooking time: 60 minutes
• Number of servings: 1 person
• Calorie content of the dish: 115 kcal/100 g
• Purpose: dessert
• Cuisine: English
• Cooking difficulty: medium

Rice pudding for children is a good addition to the main diet. It can be given to a child starting from one and a half years old, and the child will eat it with pleasure. Treats that children especially like are sometimes added to the rice mixture. The finished dish can be served with mangoes, bananas, berries, and sprinkled with syrup. This recipe contains tips on how to prepare children's dessert correctly, with maximum benefit.

Ingredients:

• rice – 3 tbsp. l.;
• apple – 1 pc.;
• milk – 1 tbsp.;
• egg – 1 pc.;
• butter – 1 tsp;
• sugar – 2 tsp.

Cooking method:

1. Pour milk into the semi-cooked rice, add sugar, cook until a viscous porridge is obtained.
2. Add sugar to the yolk and grind well.
3. Beat the egg white until foamy.
4. Grind the peeled apple using a grater.
5. Add yolk and applesauce to the porridge.
6. Gradually add the egg whites while stirring the mixture.
7. Bake at 180 degrees for 35 minutes.

Dietary steamed curd pudding, recipe with photo

Friends, cottage cheese pudding is a delicate dessert and a great opportunity to turn ordinary cottage cheese into a healthy dish. It came to us from English national cuisine.

In the classic version, the recipe included: milk, flour, sugar, cottage cheese and various additives. The products were mixed and cooked in a water bath.

Over time, the recipe has changed, and today other ingredients are already used: semolina, starch, milk, eggs, etc. Yes, and dietary curd pudding is prepared not only in a steam bath, but also baked in the oven.

But Your Izuminka suggests sticking with the steam version, and replacing the flour and milk with eggs and a little butter. If you are watching your figure, then instead of butter in this recipe you can use sour cream, which is less high in calories and is better absorbed.

Dietary steamed curd pudding, step-by-step recipe with photos

Ingredients:

• Cottage cheese – 300 g
• Eggs – 1 piece
• Butter – 20 g
• Honey – 1.5 tablespoons
• Salt - a pinch
• Raisins – 40-50 g

1. Place the cottage cheese in a bowl, add honey and butter cut into pieces at room temperature.
2. Wash the eggs and separate the whites from the yolks.
   We will send the yolks to the products, and place the whites in a clean and dry container. Make sure that not a single drop of yolk gets into the whites, otherwise you won’t get the desired result.
3. Mix the products well using a blender so that the mass is homogeneous and smooth.
   Only then will you get an airy and tender pudding without lumps.

   First wash the raisins and steam them in boiling water for 10 minutes until they soften and become soft. Then put it on a paper napkin and dry it well. Transfer it to the curd mass and mix it into it.

4. Add a pinch of salt to the whites and take a mixer. Let's start whipping the whites, first at low speed to enrich them with oxygen as much as possible, then increase the speed to maximum.
5. We will beat the whites until stable peaks and an airy white consistency. Let's check readiness as follows: carefully turn the bowl of whites over, they should be motionless.
6. Add the whites to the curd dough.
7. Using slow movements in one direction, fold the whites into the dough.
   Do not make quick and sudden movements, otherwise they will fall off and the dessert will not turn out airy.
8. Take a piece of baking paper, lightly moisten it and line the selected cooking container. Then pour in the curd mass. Place the bowl in a sieve, cover it with a lid and place it on a pan of boiling water. Attention! The boiling water should not touch the pudding sieve. Therefore, choose the right dishes.
9. You need to cook the dessert for about 15-20 minutes without opening the lid. Afterwards, remove the curd pudding from the steam bath and leave to cool.
10. When the pudding has cooled slightly, carefully turn the container over and place it on a serving plate.
    If you remove the product while it is hot, there is a chance of breaking it.

Dietary curd pudding is ready, serve it with melted chocolate, sprinkled with berries, garnished with cream, etc. Then it will take on an elegant and festive look.

Bon appetit!

-recipe

I suggest watching a video recipe for making diet cottage cheese pudding with steamed raisins.

Friends, I will be glad if you vote for the article with stars and by clicking the social buttons, it is important for me to know your opinion! Join the group Your Zest on VKontakte, where all news announcements from the site are published. Sincerely, Lyubov Fedorova.

More delicious recipes:

Rice pudding with apples How to steam an omelette without a steamer

Source: https://tvoyaizuminka.ru/kulinariya/desert/dieticheskiy-tvorozhnyiy-puding/

With pumpkin

• Cooking time: 1 hour 15 minutes
• Number of servings: 6 persons
• Calorie content of the dish: 181 kcal/100 g
• Purpose: dessert
• Cuisine: English
• Cooking difficulty: medium

Pumpkin rice pudding will be delicious if you choose the right pumpkin. Forage varieties are not suitable for this purpose - you need to choose food varieties with sweet, bright orange pulp. The pumpkin needs to be peeled and cut into small pieces. Then pour in milk and from the moment it boils, bring until half cooked over moderate heat. It should not be boiled, but stewed.

Ingredients:

• pumpkin – 700 g;
• milk – 2 tbsp.;
• rice - ½ cup;
• water –100 ml;
• egg – 3 pcs.;
• sugar – 1 dessert spoon;
• salt.

Cooking method:

1. Boil rice in milk.
2. Combine pumpkin with milk and rice.
3. Add yolks with sugar, mix.
4. Gradually add the beaten egg whites and add salt.
5. Bake at 200 degrees for 40 minutes.

How to prepare dietary curd pudding for pancreatitis

Cottage cheese is one of the most easily digestible and nutritious food products, which has many properties necessary for the human body. Prepared dishes based on cottage cheese are included in many therapeutic diets, including diets for people with pancreatitis.

If a person’s pancreatitis is in the acute phase, then cottage cheese for pancreatitis should be introduced into the diet immediately after the end of fasting, since this product is rich in protein, which is easily digested. It is known that the human body digests protein from cottage cheese much faster than protein from meat.

Cottage cheese has several main characteristics that allow it to be an important product in the diet of patients with pancreatitis:

• Limiting inflammation;
• Production of protease inhibitors;
• Increased immune activity;
• Reducing the likelihood of complications.

However, it is noted that it is best for patients with pancreatitis to eat low-fat cottage cheese, the fat content of which is less than 3%. The acidity of the product, however, should not be higher than 170 on the Turner scale.

In this case, cottage cheese will not increase gastric and pancreatic secretion, regardless of how the cooking recipe is used.

Typically, cottage cheese can be eaten pureed or as a steamed pudding or casserole. If the patient has a calcium deficiency, then it is best to eat calcined cottage cheese. This version of cottage cheese is easy to make at home by adding lactic acid or calcium chloride to skim milk; as you can see, the recipe is extremely simple.

During exacerbation of pancreatitis, the basic principles of nutrition for patients with chronic or acute pancreatitis are the same. During the phase of subsiding exacerbation, a high-protein gentle diet is indicated and cottage cheese is its permanent component.

In case of satisfactory tolerability, that is, the absence of nausea, pain, vomiting, diarrhea; and the presence of stable laboratory tests, the fat content of the cottage cheese is increased to 5%. It can be eaten in its natural form, or as part of puddings, casseroles, and soufflés. It is allowed to mix cottage cheese with meat, cereals or noodles.

If the patient has persistent remission of pancreatitis, the doctor may allow the use of cottage cheese with 20% fat content, but there are several risks:

• The likelihood of exacerbation during fragile remission;
• Deterioration in the preservation of calcium, which is necessary for teeth, hair and bone mass;
• There is no possibility of losing weight, as is the case with low-fat cottage cheese.

It is best for patients with pancreatitis to consume cottage cheese not every day, but several times a week.

Curd dietary pudding is a delicious hot dessert that is easily digested by the gastrointestinal tract and has a fairly simple recipe.

Doctors recommend this dish as an element of therapeutic and preventive nutrition for people with digestive diseases. This dish diversifies the diet of patients with pancreatic inflammation.

The steamed dish has a delicate consistency, it bakes well and does not have a hard crust. To prepare pudding you need to use cereals (except millet or pearl barley) and or flour, as well as fruit and milk. As an addition to the dish, fruit cream is prepared, for example, strawberry or apple.

Patients with pancreatitis will benefit from a non-acidic type of cottage cheese with a fat content of 4 or 5%. Sometimes you can mix store-bought cottage cheese and homemade unleavened product.

To make homemade cottage cheese, you have your own recipe: you need to boil a liter of milk, and after removing it from the heat, you need to add 0.5 liters of low-fat kefir. For minor pain, it is best to use the calcined type of cottage cheese. This product is sold in specialty stores or pharmacies.

Another popular recipe is cottage cheese. You need to add two tablespoons of 3% table vinegar to heated milk (no more than 60 degrees). After this, the milk should be heated to 90 degrees and left alone for 15 minutes - this way the whey will be better separated from the general curd. After the product has cooled, it must be strained using gauze.

You can buy calcium lactic acid at the pharmacy; it does not require a prescription, in the form of tablets or powder. One teaspoon of powder is slowly diluted with a liter of freshly boiled milk.

Non-acidic fruits and vegetables are also added to the mixture, for example, apples, apricots, carrots, pumpkin or pears, it is important to know exactly. what fruits can you eat if you have pancreatitis?

If you use salted cottage cheese, you can prepare a nutritious but dietary breakfast by adding vegetables, herbs or low-fat sour cream.

Required ingredients:

1. 9% cottage cheese - 500 g
2. Eggs – 4 pieces
3. Sugar - half a tablespoon
4. Semolina - half a glass
5. Dried apricots, candied fruits or dried apricots – a third of a glass
6. Vanilla sugar packet
7. Kefir - 1 glass
8. Half a teaspoon of butter
9. Baking powder - 1.5 teaspoons. As a baking powder, you can use soda slaked with vinegar.

https://www..com/watch?v=cZoyUlvF_gI

Raisins need to be soaked until soft. Beat the eggs into a fluffy foam with a blender, adding vanillin and sugar. Add kefir, cottage cheese, salt, semolina, baking powder to the mixture and mix it all.

The mixture is mixed again after adding the raisins. The dough should be liquid.

For the convenience of laying out the cottage cheese casserole from the multicooker, you can use a steamer container. The casserole container is closed and turned over to prevent cracking or breaking.

Cottage cheese casserole

Ingredients:

1. 9% cottage cheese = 500 g
2. Eggs – 3 pieces
3. Sugar – 100 g
4. Raisins, candied fruits or dried apricots - a third of a glass
5. Semolina – 100 g
6. Vanilla sugar packet
7. Kefir, yogurt or sour cream - 100 g.
8. Half a teaspoon of butter
9. Baking powder - 1.5 teaspoons. As a baking powder, you can use soda slaked with vinegar.

Soften the raisins, add sugar, cottage cheese, eggs and mix thoroughly, using a mixer. After this, add semolina and mix again. To make the casserole denser, you can add flour.

Stir after adding kefir, salt and baking powder. After the water has been drained into the mass, you need to add the raisins and move them again. Before pouring the curd dough, grease the baking sheet with butter. Before baking, the oven must be preheated to 180 degrees. The dough is baked for 35 minutes.

Ingredients:

1. 9% cottage cheese – 500 g
2. Eggs – 2 pieces
3. Semolina - two teaspoons
4. Two small apples
5. Two tablespoons of sugar
6. Vanilla sugar packet
7. Baking powder - 1.5 teaspoons. As a baking powder, you can use soda slaked with lemon juice.
8. Lemon zest
9. A little butter to grease the pan
10. Two tablespoons breadcrumbs

Cottage cheese is mixed with semolina, vanilla sugar, lemon zest, baking powder, eggs and sugar. Grease the mold with butter and sprinkle with breading.

Apples need to be cut into half-discs, having first removed the core from them; this, by the way, will be a direct answer. to the frequently asked question, is it possible to eat apples with pancreatitis? Sprinkle the pan with breading and lay out three layers:

• The first layer consists of half the curd mass
• The second layer will be apples laid out around the perimeter of the mold.
• The third layer is the remaining curd mass.

The dish is baked in the oven for 45 minutes at 180 degrees.

Cottage cheese casserole with apples can also be prepared using a slow cooker. The recipe remains the same, baking mode “Baking”.

The diet for acute and chronic pancreatitis (inflammation of the pancreas) is built according to strict rules. The consumption of many foods must be limited or completely excluded from the diet - at least until the end of the exacerbation period.

But this does not mean that the diet menu should consist only of unsalted cereals and soups cooked in water. The patient's table can be varied with various dishes, including different versions of casseroles, which will be equally useful for both adults and children.

Simple and tasty recipes are offered in this article.

The very name of the dish contains a hint of benefit: the products included in it are not boiled, not fried, but baked. This method of preparation allows you to preserve as much as possible all the ingredients - proteins, vitamins, microelements in the most easily digestible form.

According to nutritionists, casserole for pancreatitis or cholecystitis - inflammation of the gallbladder, is allowed not only in the chronic phase, but also during an exacerbation - with the exception of the period accompanied by fever, nausea, vomiting and abdominal pain.

The dish is famous for the fact that it can be prepared from almost anything. Dietary casseroles are:

• curd;
• potato;
• cereals (semolina, rice, millet);
• meat;
• pasta.

Any of these products is suitable for a dietary table. In the cottage cheese, rice and semolina versions, fruit is added to the main component; if it is potatoes or pasta, you can add meat and a vegetable ingredient, making the dish more tasty and at the same time increasing its nutritional value.

Let's look at recipes for making casseroles that are allowed for pancreatitis; colorful and appetizing photos are also posted there. A wide selection of options allows you to make the patient’s menu as diverse as possible.

Cottage cheese

Includes the following ingredients:

• egg white from 5 eggs;
• 500 g medium fat cottage cheese;
• 1 tablespoon semolina;
• 0.5 tablespoons of granulated sugar;
• sweet and sour apples – 3 pieces;
• cherries – 50 g;
• bananas - 1 piece.

Place the cottage cheese in a blender and beat until creamy. Peel the apples, remove the skins from the bananas, and remove the pits from the cherries. Puree everything in a blender separately from the cottage cheese. Mix cottage cheese with semolina, sugar, fruits and proteins, place in a mold, bake for 35 minutes in an oven preheated to 180 degrees Celsius.

This dessert can also be made in a slow cooker. You need to put the cottage cheese there with all the ingredients and turn on the device, setting it to the “Baking” mode.

Source: https://alfastroy-n.ru/prigotovit-tvorozhnyy-puding-dieticheskiy-pankreatite/

On the water

• Cooking time: 45 minutes
• Number of servings: 4 persons
• Calorie content of the dish: 181 kcal/100 g
• Purpose: dessert
• Cuisine: English
• Cooking difficulty: easy

Water rice pudding consists of readily available ingredients and is easy and quick to prepare. To prevent the product from falling apart and crumbling, it is permissible to add a couple of tablespoons of flour to it. Rice babka goes well with a lean diet breakfast or lunch. You can add berries, fruits, citrus zest, raisins, and nuts to it to taste. To make the dessert tastier, before serving it is topped with honey, sweet syrup or sweet sour cream sauce.

Ingredients:

• rice - 1 tbsp.;
• water – 3 tbsp.;
• apples – 400g;
• raisins –50g;
• lemon juice – 1 tbsp. l.;
• cinnamon - to taste;
• sugar – 6 tbsp. l..

Cooking method:

1. Boil the washed rice grains.
2. Cut the peeled apples into small slices.
3. Sprinkle with lemon juice.
4. Place the raisins in a cup, scald with boiling water, and cover with a saucer.
5. Mix apples with raisins and cinnamon.
6. Place some of the rice in the pan.
7. Add the filling and sprinkle with sugar.
8. Place the remaining rice on top.
9. Cook at 150 degrees for 25 minutes.

Dietary curd pudding

Pudding is a traditional English dish. The British add completely different ingredients to it, combining flavors and textures. Among those losing weight, dietary cottage cheese pudding in the oven is especially popular. Rice, berry, fruit and other types of dessert are also known.

This article discusses the benefits and harms of this dessert, methods and nuances of preparing the dish. Low-calorie pudding recipes will be relevant for children's and diet menus when losing weight.

Curd rice pudding

• Cooking time: 60 minutes
• Number of servings: 4 persons
• Calorie content of the dish: 224 kcal/100 g
• Purpose: dessert
• Cuisine: English
• Cooking difficulty: medium

Rice and curd pudding does not require much time to prepare and contains simple, healthy ingredients. How to prepare a delicacy so that it turns out beautiful and fluffy? For such a dessert, it is better to choose round rice; it is excellent for maintaining the airy, delicate consistency of the finished dish. Cottage cheese can be anything - full-fat or low-fat. This delicious, healthy cottage cheese casserole is best served with cherry or lingonberry jam.

Ingredients:

• round rice - 1 tbsp.;
• salt - a pinch;
• egg – 1 pc.;
• sugar – 1/4 cup;
• cottage cheese – 250 g;

Cooking method:

Rfr xfcnj dcnhtxftncz lbaaepyst bpvtyybz d gtxtyb

1. Pour two glasses of water into a container, add rice cereal and boil.
2. Add the pre-beaten egg.
3. Add cottage cheese and stir.
4. Place in a baking dish, level the surface, bake at 200 degrees for half an hour.

From rice porridge

• Cooking time: 1 hour 15 minutes
• Number of servings: 6 persons
• Calorie content of the dish: 129.5 kcal/100 g
• Purpose: dessert
• Cuisine: English
• Cooking difficulty: easy

The most common rice dish is porridge cooked in milk or water. The benefits of such food for the body are invaluable: it is saturated with microelements, vitamins, cleanses and removes toxins and harmful substances. Rice milk porridge pudding successfully complements the daily diet and has all of the above beneficial properties.

Ingredients:

• milk – 1 l;
• rice - 1 tbsp.;
• eggs – 3 pcs.;
• lemon zest – 20 g;
• sugar –50 g;
• butter –30 g;
• cream - ½ cup.

Cooking method:

1. Cook rice porridge in milk.
2. Add oil and lemon zest to it.
3. Beat the eggs with sugar without separating the whites.
4. Add cream and beaten eggs to the porridge and stir.
5. Fill the mold with the mixture and bake at 175 degrees for 1 hour.
6. Allow the finished product to cool and serve.