Minced chicken dishes, dietary recipes

Today's dish is loved by all healthy lifestyle fans. Dietary minced chicken cutlets in the oven are always juicy and tasty. Steaming them is also easy. PP chicken cutlet recipes will help with weight loss. And tender meat, which is easily digestible, will come in handy during therapeutic nutrition.

Calorie content and nutritional value have already been calculated. Immediately include the dish in your diet. A special advantage of diet cutlets is that you can even eat them for dinner. They are high in protein and contain fiber, which lowers the glycemic index of food.

Serve juicy baked goods with a light salad. Eat on your own. Get your husband and kids used to eating chicken cutlets without bread. It will be delicious: check it out for yourself!

By the way, about sauces and gravies. PP mayonnaise for every taste - use it!

Dietary chicken cutlets in the oven - recipe with photos

Awesome taste and healthy low-calorie recipe. Tender light cutlets made from minced chicken without bread are a huge hit!

For 4 servings (200 g each):

• Chicken fillet – 500 g
• Carrots - 1 pc. (100 g)
• White cabbage – 150 g
• Egg - 1 pc.
• Parsley, salt, pepper - to taste

Calorie content and BJU per 100 g:

• Calories - 89.1 kcal
• Proteins - 15.9 g
• Fat - 1.7 g
• Carbohydrates - 1.9 g

How to cook simply and quickly in the oven.

Finely chop the cabbage and parsley, and finely chop the carrots. Simmer the cabbage with a small amount of water without oil over medium heat for 5-7 minutes. Add carrots and cook for 3 minutes.

We make dietary minced meat: grind the chicken fillet in a meat grinder, combine with vegetables and mix well.

Form cutlets and place in a greased pan. You can do without it - then pour some water. Bake in the oven at 200°C for 30 minutes. If we steam it, we put it in a slow cooker - also for half an hour.

The dish is excellent!

A must on the diet menu. It doesn’t get boring and doesn’t harm your figure.

Dietary beef dishes

To prepare dietary dishes, you need to choose a lean piece of meat without fat. It is very important that it is as fresh as possible.

Ingredients:

• lean beef – 350-400 g;
• garlic – 3-4 cloves;
• soy sauce – 3 tbsp. l.;
• chili – 1 pod;
• ginger - a small piece;
• frozen green beans – 250 g;
• salt, spices, olive oil.

Preparation:

1. Cut the lean beef into small pieces. If this turns out to be very difficult, you can first keep the meat in the freezer for a little while.
2. Fill a small saucepan with water. Salt the liquid and wait for it to boil. Boil beans in it. 3-4 minutes will be enough. Pour ice water over the finished beans, then drain in a colander.
3. Place large pieces of ginger and garlic into a frying pan with a little olive oil. When these ingredients smell strong, discard them.
4. Add meat, small pieces of chili, boiled beans, salt, and soy sauce to the remaining oil.
5. Simmer the ingredients together until the beef is cooked through.

When adding salt to a dish, you need to remember that there may be enough of it in soy sauce.

How to cook chicken cutlets in the oven with cauliflower

A very interesting recipe for PP specialists. Cauliflower is available year-round and adds fiber to the dish. Cooking does not require preliminary softening of the vegetable.

For 5 pieces:

• Minced chicken – 600 g
• Cauliflower – 300 g
• Egg - 1 pc.
• Onion - 100 g
• Dutch cheese - 80 g
• Dried garlic - 10 g
• Salt, pepper - to taste

Adjust cheese to taste.

If you are afraid of fatty calories, reduce the amount by 2 times. Or take fitness cheeses, which contain 12-20% fat. It will turn out delicious without cheese at all if you halve the cabbage and onions: the most dietary recipe!

Calorie content and nutritional value for 1 cutlet (230 g):

• Calories - 234.9 kcal
• Proteins - 35.6 g
• Fat - 7.4 g
• Carbohydrates - 5.3 g

Home cooking.

In a blender, puree the cabbage and combine it with the minced meat. Add finely chopped onion, grated cheese, egg, spices there and mix.

Form small cutlets. “Seal” them in a frying pan without oil - 2 minutes on both sides. Transfer to the pan and bake for 20 minutes in an oven preheated to 180°C.

The cutlets turn out soft and juicy. Minimum carbohydrates! Dietary fiber, fluffy texture and maximum weight loss benefits.

How to bake chicken cutlets with broccoli in the oven. Dietary minced meat: a lot of protein and a minimum of carbohydrates - at 200℃ in 35 minutes!

Lifehack of experienced pp-ners!

Feel free to put broccoli or white cabbage in half with carrots instead of cauliflower. Play with zucchini, green peas, and boiled eggs. Accent the minced meat with celery root.

Method for cooking cutlets without oil and frying pan

So, the chicken has been purchased and is waiting in the refrigerator (note, not in the freezer). Delicious cutlets do not have to be fried; they can be cooked without a drop of oil in a dry frying pan, in the oven, in a slow cooker or a double boiler (the latter can be replaced with a pan of water and a colander).

In addition, you can add any healthy foods to chicken cutlets (carrots, various types of cabbage, oatmeal, cereal, lentils, peas) and anything else that comes to your mind. Who knows, maybe you will come up with a unique, delicious recipe for healthy cutlets (just don’t forget to share it with us).

The benefit of cooking in the oven and its advantages over the stove is that the dish is cooked in its own juices, so we recommend using a baking sleeve, so the oven will remain clean and the cutlets juicy. When steaming (the healthiest type of cooking), the cutlets are cooked evenly, all useful elements are preserved and do not go into the broth (as happens with boiled breast).

Minced chicken cutlets with vegetables - recipe with photos step by step

Here is just a recipe with imagination for a tasty, healthy and uncomplicated dinner. Dietary vitamin dish!

For 6 cutlets (150 g each):

• Minced chicken breast - 400 g
• Green beans - 70 g (fresh frozen)
• Broccoli and cauliflower - 100 g each (frozen)
• Red pepper – 100 g
• Fresh carrots - 50 g
• Egg - 1 pc.
• Salt, pepper - to taste
• Onions and garlic (dried) - to taste
• Sour cream - for serving

Calorie content and nutritional value for 1 cutlet:

• Calories - 171.6 kcal
• Proteins - 21.9 g
• Fat - 7.3 g
• Carbohydrates - 5.2 g

How to cook low-calorie cutlets.

Chop fresh peppers and carrots very finely. Using a sharp knife, chop the frozen vegetables (both cabbage and beans). Add egg, spices, vegetable slices to the minced meat and mix.

We form fairly large tufts. Bake in the oven at 180°C for 30 minutes.

When serving, place lettuce leaves on a plate, a few tomato slices on top, and a cutlet next to it. Lightly pour sour cream (1-2 teaspoons). Dietary beauty!

Cooking with cottage cheese

Low-fat cottage cheese can be made the basis of numerous delicious dietary dishes. The most popular among them are casserole and cheesecakes. These cottage cheese treats are quick and easy to make.

Casserole

Ingredients:

• low-fat cottage cheese – 180-200 g;
• eggs – 1 pc.;
• fresh apples – 70 g;
• oat bran – 1 tbsp. l.;
• low-fat yogurt - ¼ tbsp.

Preparation:

1. In a large container, mash the cottage cheese with a spoon. Immediately pour all the bran into it. If desired, you can grind them as finely as possible.
2. Remove the skin from the apple. Cut out the center with the seeds. Cut the remaining part into very small cubes.
3. Pour the raw egg into the mixture. Mix everything well.
4. Place the mixture into a heat-resistant form. Bake the treat at 190 degrees for just under half an hour.

Coat the finished dish with yogurt. Preferably homemade, without sugar and all kinds of harmful additives.

Cheesecakes without flour

Ingredients:

• low-fat cottage cheese – 1 standard pack;
• apples – 1 medium (sweet and sour);
• dry flakes “5 grains” – 40 g;
• low-fat sour cream - 3 tbsp. l.;
• egg – 1 pc.;
• baking powder – ½ small. lies;
• granulated sugar or substitute - to taste.

Preparation:

1. Mash the main ingredient – ​​cottage cheese. Pour a raw egg into it.
2. Add all dry ingredients.
3. Then add sour cream.
4. After thoroughly mixing all the components, set the container with the food aside for 2-3 minutes.
5. Peel the apple from all excess. Chop the rest into neat small cubes. Stir fruit pieces into curd mixture.
6. After stirring again, cover the container with film and leave to “rest” for a quarter of an hour. During this time, the multigrain flakes should swell.
7. Cover the baking tray with high-quality baking paper.
8. Using a cold, wet spoon, place small cakes onto the coating. Lightly smooth each one and coat with sour cream.

Bake the cheesecakes for just under half an hour at 190 degrees. The cakes should become golden brown.

PP-cutlets from minced chicken in the oven with apple “Awesome”

The juice just splashes out, and the apple brings out the taste of the chicken. These healthy cutlets fit perfectly into the PP diet, and the little ones love them - they literally sweep them off the table.

For 4 servings (200 g each) for minced meat:

• Chicken fillet – 0.5 kg
• Onion - 100 g
• Apples (sweet and sour) – 150 g
• Semolina or ground rolled oats - 1.5-2 tbsp. spoons (optional)
• Pepper, paprika, curry - ½ tsp each.
• Salt - 1 teaspoon

For breading:

• Ground bran - 80-100 g
• Kari - 1.2 teaspoons
• Pepper - ½ teaspoon

Calorie content and BJU per 100 g:

• Calories - 108 kcal
• Proteins - 14.5 g
• Fats - 0.8 g
• Carbohydrates - 10 g

Step-by-step instructions on how to cook.

We turn the meat, onion, and apple into minced meat - through a meat grinder or in a blender. Add spices and, if desired, semolina or oatmeal. Mix, beat, cover with film and put in the cold for 1-2 hours.

Combine ingredients for breading. We form cutlets and place them in a pan with oiled foil. Bake for 30 minutes in the oven at 190°C.

Chicken cutlets in the oven are a success. The recipe with photos gives a complete picture of the treat. Look, they are really very lush and juicy.

Stuffed tomatoes

The dish is prepared quickly, the taste is interesting, and you can even serve it when guests arrive - the result looks very beautiful.

The most delicious tomatoes are made with ground beef. Poultry meat lacks a little “taste”, and spices are not added to dietary dishes in large quantities.

• 4 large tomatoes;
• 100 g minced meat;
• 20 g hard cheese;
• bulb;
• greenery.

• The minced meat is steamed with the whole onion - the onion is then thrown away;
• The tomatoes are washed, cut, and the pulp is scooped out with a spoon, making indentations;
• Some of the pulp is removed - it can then be used to make a tomato for sauce - the rest is mixed with the meat and put back. Sprinkle grated cheese on top;
• Vegetables are baked in the microwave for about 5 minutes, in the oven for 10-15.

When serving, the dish is sprinkled with herbs, and low-fat sour cream is served with each serving.

Chopped chicken cutlets with herbs

An ideal dietary dish for weight loss without harm to health. When you are already tired of vegetables, smoothies and steamed fish, we cook chopped cutlets rather than minced meat.

For 4 servings (210 g each):

• Medium breast - 1 pc. (500 g)
• Egg - 1 pc.
• Greens - 1 bunch (various)
• Green onion - 1 bunch
• Flour (whole grain) - 4 tbsp. spoons
• Kefir, 2.5% – 60 ml
• Spices, salt - to taste

Calorie content and BJU per 100 g:

• Calories - 122.3 kcal
• Proteins - 17.1 g
• Fat - 2.4 g
• Carbohydrates - 7.1 g

Preparation.

Lightly freeze the meat to make it easier to cut. Chop with a sharp knife into 7-8 mm cubes. Finely chop the onion and herbs. Mix all ingredients with chicken.

Line a baking sheet or mold with parchment and spoon out the minced meat. Place in an oven preheated to 180°C for 30-35 minutes.

If we fry in a frying pan, we do it in a non-stick pan and without oil.

Dietary minced meat recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “DIETIC MINTING”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	150.2 kcal	1684 kcal	8.9%	5.9%	1121 g
Squirrels	14.1 g	76 g	18.6%	12.4%	539 g
Fats	7.2 g	56 g	12.9%	8.6%	778 g
Carbohydrates	7.3 g	219 g	3.3%	2.2%	3000 g
Alimentary fiber	1.1 g	20 g	5.5%	3.7%	1818
Water	46.4 g	2273 g	2%	1.3%	4899 g
Ash	1.18 g	~
Vitamins
Vitamin A, RE	39.1 mcg	900 mcg	4.3%	2.9%	2302 g
Retinol	0.023 mg	~
beta carotene	0.006 mg	5 mg	0.1%	0.1%	83333 g
beta Cryptoxanthin	0.061 mcg	~
Lycopene	0.008 mcg	~
Lutein + Zeaxanthin	14.936 mcg	~
Vitamin B1, thiamine	0.062 mg	1.5 mg	4.1%	2.7%	2419 g
Vitamin B2, riboflavin	0.149 mg	1.8 mg	8.3%	5.5%	1208 g
Vitamin B4, choline	50.35 mg	500 mg	10.1%	6.7%	993 g
Vitamin B5, pantothenic	0.396 mg	5 mg	7.9%	5.3%	1263 g
Vitamin B6, pyridoxine	0.213 mg	2 mg	10.7%	7.1%	939 g
Vitamin B9, folates	11.915 mcg	400 mcg	3%	2%	3357 g
Vitamin B12, cobalamin	0.961 mcg	3 mcg	32%	21.3%	312 g
Vitamin C, ascorbic acid	2.29 mg	90 mg	2.5%	1.7%	3930 g
Vitamin D, calciferol	0.203 mcg	10 mcg	2%	1.3%	4926 g
Vitamin E, alpha tocopherol, TE	0.368 mg	15 mg	2.5%	1.7%	4076 g
gamma tocopherol	0.006 mg	~
Vitamin H, biotin	3.108 mcg	50 mcg	6.2%	4.1%	1609 g
Vitamin K, phylloquinone	0.4 mcg	120 mcg	0.3%	0.2%	30000 g
Vitamin RR, NE	5.9617 mg	20 mg	29.8%	19.8%	335 g
Niacin	4.067 mg	~
Betaine	0.011 mg	~
Macronutrients
Potassium, K	260.63 mg	2500 mg	10.4%	6.9%	959 g
Calcium, Ca	22.73 mg	1000 mg	2.3%	1.5%	4399 g
Magnesium, Mg	42.88 mg	400 mg	10.7%	7.1%	933 g
Sodium, Na	246.61 mg	1300 mg	19%	12.6%	527 g
Sera, S	111.89 mg	1000 mg	11.2%	7.5%	894 g
Phosphorus, Ph	163.6 mg	800 mg	20.5%	13.6%	489 g
Chlorine, Cl	344.21 mg	2300 mg	15%	10%	668 g
Microelements
Aluminium, Al	85.9 mcg	~
Bor, B	42.9 mcg	~
Iron, Fe	1.852 mg	18 mg	10.3%	6.9%	972 g
Yod, I	5.12 mcg	150 mcg	3.4%	2.3%	2930 g
Cobalt, Co	6.572 mcg	10 mcg	65.7%	43.7%	152 g
Manganese, Mn	0.1755 mg	2 mg	8.8%	5.9%	1140 g
Copper, Cu	148.1 mcg	1000 mcg	14.8%	9.9%	675 g
Molybdenum, Mo	7.549 mcg	70 mcg	10.8%	7.2%	927 g
Nickel, Ni	3.666 mcg	~
Tin, Sn	26.6 mcg	~
Rubidium, Rb	102.2 mcg	~
Selenium, Se	3.282 mcg	55 mcg	6%	4%	1676 g
Fluorine, F	34.98 mcg	4000 mcg	0.9%	0.6%	11435 g
Chromium, Cr	9.05 mcg	50 mcg	18.1%	12.1%	552 g
Zinc, Zn	2.1174 mg	12 mg	17.6%	11.7%	567 g
Digestible carbohydrates
Starch and dextrins	0.335 g	~
Mono- and disaccharides (sugars)	2 g	max 100 g
Glucose (dextrose)	0.279 g	~
Sucrose	1.441 g	~
Fructose	0.258 g	~
Essential amino acids	0.061 g	~
Arginine*	0.574 g	~
Valin	0.413 g	~
Histidine*	0.343 g	~
Isoleucine	0.348 g	~
Leucine	0.603 g	~
Lysine	0.705 g	~
Methionine	0.167 g	~
Methionine + Cysteine	0.257 g	~
Threonine	0.334 g	~
Tryptophan	0.116 g	~
Phenylalanine	0.344 g	~
Phenylalanine+Tyrosine	0.54 g	~
Nonessential amino acids	0.142 g	~
Alanin	0.412 g	~
Aspartic acid	0.64 g	~
Hydroxyproline	0.045 g	~
Glycine	0.29 g	~
Glutamic acid	0.989 g	~
Proline	0.295 g	~
Serin	0.36 g	~
Tyrosine	0.285 g	~
Cysteine	0.133 g	~
Sterols (sterols)
Cholesterol	54.66 mg	max 300 mg
Phytosterols	0.117 mg	~
Saturated fatty acids
Saturated fatty acids	0.4 g	max 18.7 g
14:0 Miristinovaya	0.006 g	~
15:0 Pentadecane	0.001 g	~
16:0 Palmitinaya	0.286 g	~
17:0 Margarine	0.003 g	~
18:0 Stearic	0.101 g	~
20:0 Arakhinovaya	0.005 g	~
Monounsaturated fatty acids	0.622 g	min 16.8 g	3.7%	2.5%
16:1 Palmitoleic	0.062 g	~
17:1 Heptadecene	0.003 g	~
18:1 Oleic (omega-9)	0.513 g	~
20:1 Gadoleic (omega-9)	0.004 g	~
Polyunsaturated fatty acids	0.21 g	from 11.2 to 20.6 g	1.9%	1.3%
18:2 Linolevaya	0.169 g	~
18:3 Linolenic	0.028 g	~
20:4 Arachidonic	0.014 g	~
Omega-6 fatty acids	0.2 g	from 4.7 to 16.8 g	4.3%	2.9%

The energy value of DIETARY MINCED MEAT is 150.2 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Juicy chicken cutlets with rolled oats - video recipe

An excellent second course for healthy and dietary nutrition. Low in calories, eggless is high in protein and low in carbohydrates. Airy, tender, tasty - full of meat juice: oh, good cutlets!

Ingredients for 10 cutlets:

• Minced meat: chicken and turkey (any poultry) - 450 g
• Onion – 150 g
• Oat flakes Hercules - 60 g (crushed)
• Cilantro - 40 g (or coriander - ½ tsp)
• Ice water - 75 ml
• Garlic - 2 cloves
• Salt, pepper, poultry spices - to taste

Weight of 1 cutlet - 70 grams

Calorie content and BJU per 1 piece:

• Calories - 80 kcal
• Proteins - 11.8 g
• Fats - 1 g
• Carbohydrates - 5.2 g

Cooking algorithm.

Grind the onion together with ice or ice water in a blender. Finely chop the cilantro, press the garlic and add it to the minced meat. There we also put the onion, the remaining water, salt, oatmeal, and spices for the chicken.

Stir, beat for 2-3 minutes, cover with film and put in the cold for half an hour so that the rolled oats swell.

Line a baking dish with foil and grease with oil. With wet hands, form small cutlets. Bake in an oven preheated to 190°C for 25 minutes.

On a note!

Any whole grain cereal can be added to the chicken. Grind it in a coffee grinder and get to work. For proper nutrition, buckwheat, quinoa, chickpeas, and amaranth are king. Anything with a lot of fiber and vegetable protein.

Brizol

Brisol comes from French cuisine and is an unusual version of preparing an omelette with a variety of fillings. In our case, minced chicken will serve as an addition. Ingredients for brizol:

• 0.5 kg minced chicken;
• 5-6 eggs;
• 60 ml milk;
• 2 tablespoons sunflower oil;
• 25 g butter;
• spices to choose from.

  

Recipe:

1. Five eggs must be beaten in a bowl and mixed together with spices and milk. Mix everything thoroughly.
2. Pour vegetable oil into a small frying pan, put a piece of butter and wait until it melts. Fry the omelette in oils on both sides for 1.5 minutes.
3. Place the minced meat in a separate container, beat in one egg, add salt and add spices suitable for the chicken. Mix everything thoroughly.
4. Place minced chicken on the resulting omelette in a thin layer and roll into a roll. Do the same with all omelettes.
5. The prepared brizoli must be placed in a mold and baked in the oven for about 15 minutes at 180 degrees. A tasty and juicy minced chicken appetizer is ready!

If desired, you can add sliced ​​champignons, bell peppers, carrots or other vegetables of your choice to the minced chicken.

Recipe for chicken cutlets with cottage cheese - lots of protein!

Chicken, cottage cheese and eggs in one dish - what more could a follower of proper nutrition wish for? Diet cutlets do not become boring and always help out when you have little time to cook.

For 4 servings (230 g each):

• Minced chicken - 0.5 kg
• Cottage cheese - 200 g (low fat)
• Egg - 2 pcs.
• Onion - 100 g (1 pc.)
• Pepper, salt
• Dill (chopped) - optional

Calorie content and BJU per 100 g:

• Calories - 101.4 kcal
• Proteins - 17.8 g
• Fat - 2.2 g
• Carbohydrates - 1.5 g

Let's cook it one-two-three!

Finely chop the onion and mix all the ingredients. Line a baking tray with baking paper. With wet hands, form cutlets and bake in an oven preheated to 180°C for 30 minutes.

They turn out unusually light. If you offer them red tomatoes, yellow peppers and green cucumbers, then you can put them on the holiday table. For fans of video recipes - a clear video below.

Fast and tasty cutlets

Minced chicken cutlets are a universal option that goes well with any type of side dish, with fresh vegetables, and even as an addition to a sandwich instead of sausage. To prepare delicious cutlets you will need:

• 0.5 kg minced chicken;
• 1 onion;
• 1 egg;
• 10 g potato starch;
• 30-35 ml sunflower or olive oil.

  

Step-by-step preparation:

1. Remove the minced meat from the refrigerator within 10-15 minutes and place in a bowl.
2. Chop the onion into small cubes.
3. Add 1 egg, chopped onion, pepper and salt to the minced meat. Mix thoroughly until smooth. Then add starch and mix again.
4. Wet your hands with water and form into medium sized patties. Don't forget to put a frying pan with oil on the stove to heat it up.
5. Fry the cutlets on both sides until golden brown.

This is a very simple and quick way to cook cutlets. They fry in literally 3-4 minutes and turn out very filling and tender. You can serve the cutlets with any side dish, garnishing the finished dish with dill or parsley.

How to cook pp cutlets from minced chicken - recipe with pumpkin

A juicy way to quickly and easily prepare dietary cutlets from minced chicken in the oven. This time the secret ingredient is pumpkin, rich in beta-carotene and fiber. Delicious and truly delicious!

Needed:

• Chicken fillet – 400 g
• Pumpkin – 1 kg
• Egg - 2 large
• Onion - 1 head
• Spinach - 50 g
• Yogurt (without additives) – 120 g
• Salt, spices - to taste

Output - 1.8 kg

Calorie content per 100 g, kcal	Proteins, g	Fats, g	Carbohydrates, g
57,6	7,3	1,3	5,4

Preparation.

Boil the chicken fillet until tender and cool. Place the pumpkin in the preheated oven for 4-5 minutes. This will make it easier to remove the peel.

Pass the pumpkin pulp and onion through a grater. Add the shredded chicken meat. Add finely chopped spinach. Beat a couple of eggs into a common bowl, season the mixture with yogurt, season with salt and spices, and mix thoroughly.

We form balls from the resulting minced meat and place them, pressing lightly, on a baking sheet covered with parchment paper. Bake in the oven until cooked - up to 30 minutes at 180°C.

Dietary dishes with minced meat

You can prepare a dietary dish from minced meat of any kind, except pork - beef, chicken, turkey, rabbit, fish. The main thing is to choose the right meat and carry out the appropriate technological processing of the products - stewing, boiling or steaming. When serving, avoid spicy seasonings and sauces.

Steam cutlets

• lean beef – 1 kg;
• onion – medium;
• egg - 1 piece;
• semolina – 2 tablespoons;
• flour for dredging;
• vegetable oil;

1. The meat is passed through a meat grinder immediately along with the onions. It’s better to turn the ingredients twice to make the minced meat more uniform;
2. Add semolina, egg, butter, mix everything thoroughly;
3. If you want to get fluffy cutlets, you can beat the resulting mixture in a mixer or food processor;
4. Then cutlets are formed, rolled in flour, and placed on a steamer rack. If you don’t have a double boiler, you can steam the cutlets by pouring enough water into the pan so that it does not completely cover the cutlets.
5. When serving, the dish can be sprinkled with herbs.

Using the same algorithm, you can prepare diet turkey cutlets, but for piquancy, you should add a piece of mild cheese to the list of ingredients - 100 g.

You can improvise with cheese - grate and add to minced meat or sprinkle on cutlets 10 minutes before final readiness. The cheese will acquire the necessary softness and improve its taste.

You can also add vegetables: potatoes or carrots. Vegetables are turned together with onions and meat.

Lenten Meatballs

• lean beef, turkey or chicken – 1 kg;
• onion – medium;
• egg - 1 piece;
• 1/2 cup rice;
• flour for dredging;
• vegetable oil;

1. Boil the rice until half cooked;
2. Pass the meat and onions through a meat grinder;
3. Add rice, egg, butter (if you are using turkey, you don’t need to add butter - it’s already tender);
4. Mix the minced meat thoroughly;
5. We form balls and place them in a pan (it is not necessary to roll in flour, this is left to your taste);
6. Fill with water so that it does not cover the meatballs completely.
7. Simmer until done.

Some housewives believe that eggs should not be added to meatballs.

Potato casserole

• 0.5 kg of potatoes;
• 300 g minced meat;
• 3 eggs;
• 1 onion;
• a bunch of green onions.

• Prepare the minced meat by simmering it with the onion - do not cut the onion, it is then thrown away;
• Make mashed potatoes - simply mash the potatoes, without adding butter or milk;
• Separate the egg yolk from the white, beat the whites until foamy, and grind the yolk with salt;
• Beat the yolk first into the potato mixture, and then the whites;
• Boil 2 eggs separately, mash with a fork and add to the puree;
• Finely chop the green onions and also mix with the already prepared mixture;
• Heat the baking dish a little, grease it with sunflower oil, put a layer of potatoes, and a layer of minced meat on it. You can sprinkle grated cheese on top;
• Bake in the oven for 30 minutes at 200 ºС.

An alternative way to layer: a layer of potatoes - a meat layer - another layer of potatoes. Brush the top with beaten egg. Cover the mold with a lid - if there is none, make do with foil.

If you don’t have an oven, you can cook the casserole in a double boiler or slow cooker. In this case, laying is carried out on a sheet of foil, which is then carefully wrapped so that the meat juice does not leak out. In this case, it takes 40 minutes to prepare the dish.

Stuffed tomatoes

The dish is prepared quickly, the taste is interesting, and you can even serve it when guests arrive - the result looks very beautiful.

The most delicious tomatoes are made with ground beef. Poultry meat lacks a little “taste”, and spices are not added to dietary dishes in large quantities.

• 4 large tomatoes;
• 100 g minced meat;
• 20 g hard cheese;
• bulb;
• greenery.

• The minced meat is steamed with the whole onion - the onion is then thrown away;
• The tomatoes are washed, cut, and the pulp is scooped out with a spoon, making indentations;
• Some of the pulp is removed - it can then be used to make a tomato for sauce - the rest is mixed with the meat and put back. Sprinkle grated cheese on top;
• Vegetables are baked in the microwave for about 5 minutes, in the oven for 10-15.

When serving, the dish is sprinkled with herbs, and low-fat sour cream is served with each serving.

Meat Soufflé

A special feature of preparing soufflé is that the meat is turned in a meat grinder several times. The consistency should be absolutely homogeneous. You can bring the dish to readiness in several ways - in a double boiler, slow cooker or oven.

The most delicate soufflé is steamed.

• 0.5 kg of lean meat;
• bulb;
• garlic clove;
• 2 tablespoons sour cream;

• First, the meat is turned several times with onions and garlic in a meat grinder,
• Then the minced meat is put into a food processor and whipped together with sour cream,
• Then the mold - it can be made from foil - is greased with butter, the finished mixture is laid out there, closed tightly with a lid or sealed with foil,
• It is baked in the oven at 200 ºC for about 40 minutes, and cooked in a double boiler for about an hour.

You can first boil the meat until half cooked, and only then make minced meat from it. In this case, heat treatment requires half as much time.

Who said that a dietary dish means tasteless? Prepare and realize that losing weight can be fun!

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Fish dumplings

What do you need:

• minced salmon – 0.2 kg (you can also use minced salmon from other fish, but it will be less tasty);
• butter – 20 g;
• heavy cream – 50 ml;
• dried loaf pulp – 50 g;
• boiled egg – 1 pc.;
• onions – 75 g;
• green onions – 20 g;
• fresh parsley – 20 g;
• salt, pepper - to taste;
• raw egg – 7 pcs.;
• wheat flour – 0.2 kg;
• water – 80 ml.

How to cook:

1. Sift the flour.
2. Beat the eggs with a whisk, adding a teaspoon of salt (without a slide)
3. Mix eggs with flour, pour in 80 ml of ice water. Knead the dough and set it aside for 20 minutes.
4. Chop parsley and green onions with a knife.
5. Finely chop the onion.
6. Fry green onions and onions in butter, mix with parsley.
7. Peel the hard-boiled egg and chop finely.
8. Add chopped egg, fried onion and parsley to the minced fish. Salt it, pepper it, mix thoroughly. Add the loaf pulp soaked in cream, knead the minced meat, and cool.
9. Roll out the dough and cut circles out of it using a glass. Place a teaspoon of minced meat on each circle. Pinch the edges, connect the edges and glue them together, giving the blanks the shape of dumplings.
10. Sprinkle with a little flour and place in the freezer for half an hour, spreading out on a board.

Delicious recipe! Turnip dishes recipes with step-by-step photos

Afterwards, it remains to boil water with pepper, salt, and bay leaf. Place the dumplings in it, wait until they float to the surface and cook for 5-7 minutes. After this, the dumplings are removed from the broth with a slotted spoon and placed on plates. It is advisable to put a piece of butter on top. If desired, it can be replaced with sour cream or mayonnaise.

Dietary pike cutlets

Have you ever eaten stuffed pike? Unfortunately, the recipe for this dish is not dietary, and therefore it is not recommended to include it in your diet. But making fish cutlets on a pike diet is an excellent option. 100 grams of pike contain only 84 calories, which makes this fish an ideal product for proper nutrition. And although pike is considered a dry fish, it is nevertheless excellent for preparing dietary dishes.

• 1 pike. The most difficult thing in preparing such cutlets is to clean the pike and grind it into minced meat, so you will have to work hard.
• 50 grams of oatmeal. We will use them instead of flour. Grind them in a blender.
• 20 grams of low-fat milk. We will need it to soak our ground oatmeal in it.
• 1 chicken egg.
• 1 medium carrot. We grate it on the finest grater.
• 1 medium onion. It is best to grind in a blender.
• Salt and pepper to taste.

Delicious recipe!
Recipe for quick preparation of khachapuri First of all, soak our oatmeal in milk and let it swell properly. Then mix the minced pike with chopped onion, carrots and egg, salt and pepper. Add the oat mixture to the minced meat and mix thoroughly. The best way to cook these PP cutlets is in the oven! Bake them until fully cooked and enjoy the dietary dish!