Desserts in the microwave - delicious in 5 minutes!

Cottage cheese casserole

This easy dish requires no butter and is made in just a few minutes.

Ingredients:

• low-fat cottage cheese - 500 g;
• chicken egg - 1 pc.;
• sugar or sweetener - 50 g;
• cinnamon, vanilla - to taste.

Cooking method:

1. Pour the cottage cheese into a bowl, break the egg and mix everything with sugar. Add cinnamon or vanilla if desired.
2. Pour the resulting mass into a ceramic baking dish.
3. Heat in the microwave for 8–10 minutes at 800 W, then keep inside for another 3–5 minutes.
4. As a decoration, you can add low-fat yogurt, zest, dried apricots or berries.

Curd soufflé

If you are on a diet, this is not a reason to deny yourself sweets. I know one low-calorie recipe that will appeal not only to adults, but also to children. For cooking you will need cottage cheese with a low fat content or low fat. This is the product that mixes well with the other ingredients. You will need about 15 minutes to cook.

Compound:

• chicken egg - 1 pc.;
• 200 g cottage cheese;
• red apple (small);
• sugar - 80 g.

How to cook:

Mix cottage cheese and egg in one cup until smooth, add sugar. There should be no lumps left in the mixture, so use a blender. It will grind curd grains in a matter of seconds.

Grate the apple, add the puree to the curd mass in small portions, do not forget to mix everything. The fruit juice will make the dough a little runny, which is how it should be. Pour it into disposable molds and microwave for 5-7 minutes.

After the specified time, take out the soufflé, wait a little until it cools, and try. You will definitely like it!

Casserole with berries

This sweet and healthy pudding is popular among adults and children.

Required:

• low-fat cottage cheese - 500 g;
• egg white - 2 pcs.;
• semolina porridge - 50 g;
• low-fat sour cream - 50 g;
• berries (fresh or defrosted), sugar - to taste.

Preparation:

1. Place all ingredients into a deep bowl and mix.
2. Pour half the mixture into a microwave-safe bowl.
3. Place the berries on top, then pour the second layer of the future casserole.
4. Microwave for 10 minutes at 800–900 W.

Delicate berry casserole is ready. You can add lemon zest to the composition for a spicy aroma.

Oatmeal with berries

Most housewives are accustomed to cooking porridge on the stove, but this is not necessary when your apartment has a microwave. You can cook your favorite breakfast dish right in it, and it will take no more than 5 minutes. The ingredients in the recipe are for 2 servings.

Compound:

• 150 g oatmeal;
• 200 ml milk;
• tbsp Sahara;
• a pinch of salt;
• a handful of any berries (strawberries, raspberries, currants).

How to cook:

Sort the oatmeal from debris and unopened grains, pour into a deep glass cup, add salt and sugar to the cereal. If you like spices, then add a pinch of vanilla and ground cinnamon. Pour the contents of the cup with milk, mix everything well, otherwise the cereal will stick to the bottom of the cup.

Place the cup in the microwave and heat the contents for 2-3 minutes at 800 W. After the time has passed, taste the flakes; if they seem unprepared, increase the time by another couple of minutes.

Take out the finished oatmeal, put a piece of butter in it for beauty and sprinkle berries on top. If desired, you can drizzle with honey. Serve porridge for breakfast with a cup of aromatic coffee. Bon appetit!

Curd and apple cheesecakes

Diet cheesecakes do not contain high-calorie flour or sugar, and vanilla or cinnamon add a pleasant sweetish aroma and taste.

Ingredients:

• low-fat cottage cheese - 200 g;
• chicken egg - 1 pc.;
• apple - 1 pc.;
• vanilla, cinnamon - to taste.

Cooking method:

1. Pour the cottage cheese into a bowl, break the egg into it and mix everything.
2. Separately, peel the apple and grate it on a fine grater. Place the apple in a bowl and stir everything together. Add vanilla or cinnamon if desired.
3. Pour the mixture into baking molds, being careful not to reach the edges (they will swell in the process).
4. Bake in the microwave for 5–7 minutes at 800–900 W.

If you still want to add sweetness, you can use a sweetener. Orange zest will add flavor. You can serve cheesecakes with low-fat yogurt, fresh berries or beautifully chopped fruit.

Cottage cheese and apple soufflé in 5 minutes!

Per 100 g: 75 kcal, proteins - 13 g, fats - 2 g, carbohydrates - 1 g.

Ingredients:

• Low-fat cottage cheese – 200 g • Sweet apple – 1 piece • Egg – 1 piece

Preparation:

1. Grate the apple. Add cottage cheese and egg. Mix everything with a fork.
2. Place in microwave-safe molds. The soufflé does not rise during baking; you can fill the molds to the very top.
3. Microwave for 5 minutes. Check readiness by touching the top of the dessert - if there is a trace of cottage cheese on your finger, bake for a couple more minutes. When serving, you can sprinkle with cinnamon.

Pumpkin cheesecakes

An unusual and healthy recipe for cheesecakes with the addition of pumpkin. The finished dish will have a pleasant bright orange color.

Required:

• low-fat cottage cheese - 200 g;
• pumpkin - 200 g;
• chicken egg - 1 pc.;
• oat flakes - 150 g;
• sweetener - to taste.

Preparation:

1. Cut the pumpkin into small cubes and microwave for 5-7 minutes.
2. Mash the cottage cheese and pour into a deep bowl. Add sugar, mix everything.
3. Mash the pumpkin pieces and add to the curd mixture. Connect.
4. Add oatmeal.
5. Pour the prepared mixture into molds.
6. Place in the microwave and heat for 6-8 minutes at maximum power.

Orange cheesecakes can be served with low-fat sour cream or sprinkled with powdered sugar.

Cooking steps

• The egg is broken, separating the yolk from the white. To avoid trouble (they are sometimes sold stale), housewives advise breaking eggs into a separate bowl before adding them to the main dish. Otherwise, one bad egg could cause all the ingredients to suffer. This should be remembered by everyone who prepares desserts in the microwave, as well as other confectionery products.

• The protein is mixed with powdered sugar in a deep bowl.
• Stir the products until a homogeneous mass is obtained.
• Then you should form small balls, which are placed in the microwave for 3 minutes.

• After 3 minutes, the meringue cake is ready.
• You can complement and decorate the treat with strawberries. You can enhance the taste by sprinkling the treat with lemon juice.

Banana chocolate cupcake

Such a simple but delicious dessert as a cupcake can also be made dietary. And, what’s more, it can be prepared in just a few minutes in a regular mug.

Ingredients:

• oat flour - 30 g;
• cocoa - 25 g;
• chicken egg - 1 pc.;
• skim milk - 30 ml;
• peeled banana - 60 g;
• baking powder - a pinch;
• sweetener or sugar, cinnamon - to taste.

Cooking method:

1. Cut the banana into small pieces or grate it.
2. Add all products to a deep mug and mix. It's best to stir the contents after adding each ingredient to make it easier to stir at the end.
3. Place the mug in the microwave and bake at maximum power for 5 minutes.

The dish is ready, all that remains is to remove the mug using an oven mitt and take the cake out of it. For taste, you can sprinkle the dessert with powdered sugar.

Meringue

Airy meringue for tea or for a snack will be just right, but some housewives are afraid to cook it because it doesn’t always work out. I'll tell you the main secret: carefully separate the whites from the yolks so that not a single drop of it gets into the whipping mass. It is best to make meringue from chilled eggs, and the dishes should be perfectly clean and completely dry.

Compound:

• white from one egg;
• 4 tbsp. granulated sugar;
• a pinch of salt.

How to cook:

Pour the cooled protein into a clean, dry bowl with deep sides and add a little salt. Take a mixer, lower the whisk into a cup and beat the mass at minimum speed, gradually increasing the speed. Do not turn off the device until the protein becomes thick and white; it should increase in volume by about 2 times.

Simple cake in 5 minutes in a mug without milk and eggs

We cook the cake in the microwave in 5 minutes, without milk and eggs, it will turn out very tasty, not to mention the speed of the process. Cake…

Start adding granulated sugar in small portions, and when the consistency is thick and stable. When the peaks retain their shape, the meringue is almost ready for baking.

Place the meringue on parchment paper, scooping the mixture with a teaspoon. The circles should be small, so they will cook faster. Place the parchment with the preparations on a plate, place in the microwave and heat for 30-40 seconds at maximum power.

As soon as the meringue is covered with a hard, crispy crust and has increased slightly in volume, take out the cakes and serve chilled with tea.

Attention! If possible, use powdered sugar instead of sugar, then the meringue will be whipped in a couple of minutes.

carrot cake

The most dietary cupcake possible, since carrots contain the fewest calories.

Required:

• vegetable oil - 1 tablespoon;
• low-fat kefir or milk - 10 g;
• oat flour - 30 g;
• carrots - 1 pc.;
• cinnamon, sweetener - to taste.

Preparation:

1. Grease a deep mug with vegetable oil.
2. Add oatmeal and kefir (or milk) inside and mix.
3. Grate the carrots on a fine grater and add to the mug.
4. Add 0.5 teaspoon of baking powder, sugar and cinnamon (optional). Mix everything thoroughly.
5. Place in the microwave for 3-4 minutes, bake at maximum power.

A healthy and tasty dish is ready.

Cooking sequence

Break the eggs, separate the yolks and whites. The yolks are ground with sugar. If you wish, you can make a delicious meringue from the proteins. Then add starch to the mixture (several tablespoons). You can use potato or corn. If starch is not found, flour is used to prepare the cream. And yet, as the housewives assure, with starch the dessert will turn out thicker and more tender.

Grind the starch with sugar and eggs, gradually add cold milk (do not use milk very warm, otherwise the eggs will curdle). Then add vanillin and mix everything well.

The cream mixture must be placed in a special microwave-safe bowl and placed in the oven. Maximum power is used to prepare dessert. After exactly a minute, the cream should be mixed. During the entire cooking time, you need to stir the dessert four times. The cream is cooked in the microwave until it thickens. Enjoy your tea!

Vegetable omelet

Omelette, oddly enough, can also be cooked in the microwave. This healthy vegetable dish is easy to prepare and takes just a few minutes. As with the cupcake, you can make this breakfast in a regular mug or small saucepan.

Ingredients:

• butter - 10 g;
• chicken egg - 3 pcs.;
• skim milk - 90 ml;
• tomato - 1 pc.;
• hard cheese - 30 g;
• salt - to taste.

Cooking method:

1. Pre-grease the mug or saucepan with butter.
2. Break the egg inside, add salt. Pour in the milk and mix everything with a fork.
3. Cut the tomato into small circles or slices (if it is large).
4. Cut the cheese into small cubes.
5. Add tomato and cheese to the main mass, mix everything.
6. Cook for 5 minutes at 800–900 W.

The omelet turns out very light and tasty. When serving, the dish can be decorated with herbs.

Mini brownies in the microwave

Per 100 g: 210 kcal, proteins - 10 g, fats - 5 g, carbohydrates - 31 g.

Ingredients:

• Natural yogurt - 1 tbsp. l

• Whole grain flour - 1.5 tbsp. l

In a small bowl, combine cocoa and flour. In another bowl, combine water, yogurt and agave syrup. Add dry ingredients to them and mix everything together thoroughly. Grease a mug or small cake pan and pour the batter into it. Cook for about 2 minutes on low power. Let the brownies sit for at least 3 minutes before serving.