Calorie content of green beans

The Italians began using green beans in cooking in the 18th century. The sweetish, juicy pods of beans of different varieties differ in color - from green to lemon yellow, which makes dishes containing them a table decoration. In addition, green beans cook quickly, contain many vitamins and microelements, and are suitable for dietary nutrition. Beans in pods go great with eggs. An omelette with green beans is an excellent solution for a hearty and quick breakfast. Recipes - classic, with cheese, with champignons.

Classic recipe

Ingredients of the dish:

pre-boiled beans – 300 g;
eggs – 4 pcs.;
sour cream or milk - 4 tbsp. spoons;
salt, spices - to taste;
butter sunflower (or any vegetable) oil in equal proportions (for frying).

Omelette with beans, preparation:

Beat eggs, sour cream, salt and spices using a whisk, mixer or blender.
Place a piece of butter on the bottom of a preheated frying pan, wait until it becomes liquid and add vegetable oil.
Add the pods and fry, stirring, for 3 minutes.
Pour in the beaten eggs.
Cover the pan with a lid and cook the omelette over medium heat until done
Carefully place the finished dish into portioned plates, garnish with herbs and tomato slices.

How to cook “Omelette with green beans”

1. First you need to tackle the beans. Frozen green beans can be boiled or fried in a pan. For fresh beans, you first need to trim the ends on both sides.

2. Place the pods in boiling salted water for 5-7 minutes. Then drain the water and cool the beans under cold running water or place on ice. This way, the pods will not lose their bright color, and the beans will not be overcooked and turn into mush.

3. Beat the eggs in a small bowl with a pinch of salt and pepper. Wash and dry the tomatoes (in this case, cherry tomatoes), cut into quarters. Peel the mushrooms, wash and cut into thin slices. The recipe for making an omelet with green beans can also be supplemented with sweet peppers, corn, onions and garlic, for example.

4. Pour a little vegetable oil into a frying pan (if you watch your calories consumed, you can fry in a dry non-stick frying pan) and add the vegetables there. Fry for a few minutes and add salt to taste if desired.

5. Pour the eggs into the pan and cover with a lid.

6. When the omelette with green beans at home is almost ready, you can add a pinch of grated cheese or fresh herbs to the pan.

7. The finished omelette can also be supplemented with your favorite sauce or fresh vegetables.

With green beans and cheese

To prepare an omelette with green beans and cheese, we need the following products:

beans in pods – fresh or frozen – 300 g;
chicken eggs – 3-4 pcs;
onion – 1 head;
pre-grated cheese – 50 g;
salt, spices - to taste;
oil for frying.

Omelette with green beans, recipe:

Boil the fruits, cut off the ends, cut the pods into equal parts.
Place the prepared vegetables in a preheated frying pan with oil and fry for no more than three minutes.
Add onion chopped with a knife.
Prepare the egg mixture by whisking it well.
Add cheese, spices, salt.
Pour the beaten egg into the vegetable mixture and cook, covered, until done.

This recipe is also suitable for preparing an omelet in the oven. To do this, place a mixture of fried legumes and onions in a baking dish and pour in the egg mixture. When the liquid begins to harden, remove the pan from the oven and sprinkle cheese on top. Next bake until done. It is more convenient to cut a dish cooked in the oven into portions.

Omelette with sausages, tomatoes and green beans

Lovers of a hearty breakfast and more, join us, as today we will prepare an omelette with vegetables. This omelet is somewhat similar to the omelet described in this article. In total it took me about 20 minutes to prepare it. Considering that I used already peeled green beans.

1. Wash the young pods of unripe beans, remove the tails and break each bean into several parts (2-3). Then it needs to be boiled in salted water until tender.

This will take you about 10 minutes. It’s easy to tell if the beans are ready: either taste them so that they become soft or by color: they will all float up and become bright green. This is if the green beans are green. But it can also be yellow and its signs of readiness are the same.

2. After that, put the boiled beans in a hot frying pan with vegetable matter. oil and let it sit, stirring, for about 2 minutes. Then add the diced sausages to it and fry everything together, also for about 2 minutes.

At the end add tomatoes cut into small cubes

and you can immediately pour in the eggs.

3. During this time, in a separate bowl, beat 3 raw eggs, adding seasonings, or just salt.

Stir and pour milk into eggs. Milk can be replaced with cream or sour cream, if available.

Afterwards, pour eggs and milk into the frying pan with green beans. We do this in a circle so that all the beans are covered with the egg mixture. No need to stir. Just cover the pan with a lid and keep it on medium heat for 3-5 minutes. The result will be such beauty.

We made an omelette, but with vegetables. A complete and healthy breakfast is ready. If desired, you can add grated cheese to the dish.

This omelet can be prepared even faster in the microwave. You need to fill a microwave-safe dish with ingredients for an omelette with vegetables and place it at maximum power for 5 minutes. If necessary, after the time has passed, it can be kept in the microwave for another 2 minutes.

Serve the omelette hot with green beans and sausages. It's really very tasty and healthy.

Enjoy your meal!

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With asparagus and champignons

Dishes with green beans can also be served for dinner. An omelette with asparagus and champignons has an exquisite taste and aroma.

Ingredients:

100 grams of mushrooms (champignons can be replaced with oyster mushrooms or forest mushrooms);
300 grams of asparagus in pods;
one medium onion;
4-5 eggs;
pepper, salt, spices;
milk or cream;
oil for frying.

Cooking algorithm:

Remove the ends of the pre-boiled asparagus pods and cut into approximately equal pieces.
Chop the onion into cubes.
Wash the mushrooms and thinly slice into slices.
Add asparagus and mushrooms to the beaten egg mixture.
Sauté the onion in oil.
Pour the egg mixture with vegetables into the pan.
Fry with the lid closed until thickened.

The dishes according to the above recipes are suitable for the oven, microwave and multicooker in the “Baking” mode. The average cooking time is 20-30 minutes, the calorie content of a classic omelet is 91.2 kcal per 100 grams of the finished product. Omelettes with cheese, sausage and mushrooms are more nutritious, which must be taken into account when organizing dietary and baby food.

Nutritional value of green beans

Today, green beans are used by many housewives to prepare nutritious and tasty side dishes, salads, snack dishes and even colorful, light soups. Most often, this product is boiled until tender. And in this regard, the question arises - how many calories are in boiled green beans? The nutritional value of a 100-gram serving will be approximately 47 kilocalories.

But raw beans in pods are lower in calories. Its calorie content is 24 kilocalories per 100 grams of product.

For those on a diet, it is better to eat boiled or steamed green beans. But when fried, the product is even higher in calories, since during the heat treatment the nutritional value increases due to oils and fats. Thus, a 100-gram serving of fried beans in pods contains approximately 90 kilocalories.

Most often, green beans are combined with boiled eggs or beaten egg mass. It turns out to be a light but incredibly tasty salad. How many calories are in green beans boiled with eggs? This treat can be called low-calorie, since it contains 65 kilocalories.

Fried eggs

For breakfast, instead of an omelet, you can cook scrambled eggs with beans, tomatoes and sausage.

To do this, you need to prepare the beans by first stewing them with butter or vegetable oil in a frying pan or in a cauldron, and cut the boiled sausage and tomatoes into pieces.

Place sausage in a bowl with stewed beans and fry for 2 minutes. Then add tomatoes and pour over eggs. Salt, add spices and mix. Cook the dish until the protein coagulates, then turn off the heat and let stand for a few minutes.

Place on serving plates and garnish with herbs.

Green beans

The benefits that green beans provide to the body are enormous. It affects almost all body systems. It is important that the plant does not absorb “harmful” elements from the environment, therefore it is considered harmless. I suggest you figure out what its benefits are:

The product is approved and even useful for people with all types of diabetes. Arginine, which is included in the composition, reduces blood sugar levels and promotes the production of insulin. The juice of the plant is especially useful for diabetes.
It has a positive effect on the gastrointestinal tract, helps cope with infections in the intestines, and is quite easily absorbed.
Saturates the cells of the whole body with oxygen.
Helps cope with various viruses, including influenza. Therefore, you need to eat the product more actively in spring and autumn.
It has a positive effect on the circulatory system and strengthens it as a whole. Vitamin K helps improve blood clotting. Copper helps produce hemoglobin. Iron promotes the formation of red blood cells.
Helps improve mood, relieves depression and helps to calm down. In other words, it stabilizes the emotional state.
It is difficult to overestimate the beneficial properties of the plant for women. It improves the condition of the skin, maintains its elasticity, and strengthens the mammary glands. The plant is especially useful in the period before conception and in the early stages of pregnancy; it will smooth out mood changes, and folic acid will help the baby develop healthy.
The benefit for men is the prevention of prostate adenoma and restoration of sexual function. Beans are also indicated for bursitis (pain in joints and tendons, discomfort in movements), it is more common in men.
Beans are healthy, so they are suitable for children's diets. But be careful, the plant can cause increased gas formation, so if your child has gas, do not rush to add it to the diet, do it after a year.
A decoction of green beans is used for pancreatitis; it is drunk 20 minutes before meals (fresh) for 10 days. It is used to cleanse the pancreatic ducts. However, you should not eat fresh fruits with this disease.
The plant alleviates the condition of patients with tuberculosis, and should also be added to the diet to prevent cancer.
Frequent use of the plant has a positive effect on the condition of the oral cavity and prevents the formation of tartar.
Improves carbohydrate metabolism, has a low glycemic index and promotes weight loss.
It has a diuretic effect, promotes the dissolution of stones, cleanses the kidneys and generally has a positive effect on them.
The plant improves salt metabolism. It is also indicated for rheumatism and bronchitis.

Video - frozen green beans, benefits, how to choose

Frozen green beans

Do you think a frozen product loses its properties? No, he doesn’t lose it, and even vice versa. Frozen pods contain less moisture, thereby increasing the concentration of nutrients.

In addition, the product undergoes factory processing, before freezing it is washed well, and already frozen it is sent into packaging. So all you have to do is take it out and cook it.

Of course, you can buy fresh pods, but what’s the point of overpaying, especially since they spoil very quickly, and a frozen product can be stored for up to six months. So feel free to head to the freezers in the store.

High-quality green beans have a dark green color, without inclusions. You can freeze it yourself if you wish.

Can a nursing mother have green beans?

The period of breastfeeding is a special time for a new mother. Her diet is undergoing big changes.

The young mother is forced to adjust it completely to the baby. At this time, beans, corn, and peas are usually not recommended; they cause bloating and colic in the baby.

What about green beans, because they help fight anemia, normalize sugar levels, and help remove waste products from the body. It is nutritious, contains a large amount of vitamins and few calories. This is an indispensable product for a young mother.

Experts advise introducing green beans into the mother’s diet when the baby is 4-5 months old, when his digestive system is fully formed. Beans, even green beans, can cause gas, so watch your baby closely if you introduce them to the diet. Start with 3-5 pods, if everything is good, then you can gradually increase the portion.

Calorie content

In general, green beans are considered a dietary product; fresh beans have a calorie content of 24 kcal per 100 grams. Young fruits are easily digestible (it is better to choose them) and are used for weight loss. But it’s no secret that you can’t go far on beans alone and our body requires variety. What will be the calorie content of beans in different processing:

Frozen green beans, calorie content - 28 kcal. As you can see, the calorie content does not differ much, and such a product can be stored longer. So feel free to use this processing method.
Boiled green beans, calorie content - 37 kcal. With this processing method, the percentage of protein content does not drop much.
Stewed green beans, calorie content - 76 kcal. Calories have increased noticeably and fat levels are rising.
Calorie content of fried green beans is 92 kcal. People who are losing weight should avoid this delicacy. Since 100g of product contains approximately 10% of the daily fat requirement.
Green beans with an egg will be approximately 300 kcal. Although many people love this delicacy, it is better to forget about it if you are losing weight. This omelet contains a lot of calories, mainly due to the oil. It’s better to eat boiled beans with boiled eggs - 170 kcal.

The website has a delicious photo recipe “How to cook green beans?”, read it.

How to make an omelette fluffy

To make the omelette tall, fluffy and dense when preparing it, you should listen to the recommendations:

eggs should be divided into white and yolk, each component should be beaten separately and then combined;
You can use not only milk and cream as a liquid; you can add plain water or mineral water without salt;
Half an egg shell works well as a measure for liquid; for one egg you need to take 1 such shell of liquid;
You can use semolina instead of flour.

Green beans for weight loss

Green beans are beneficial for weight loss due to their low calorie and saturated fat content. In dietary nutrition, it can be a healthy side dish or completely replace one of the meals.

Benefits for weight loss:

removal of toxins and waste;
antioxidant effect;
activation of digestive processes;
acceleration of metabolic processes;
increased psycho-emotional background, improved mood.

Nutritionists recommend using beans as a side dish at least 1-2 times a week. Beans can be added to vegetable soups or stews.