How to make orange juice at home - step by step instructions

a brief description of

China is considered the birthplace of oranges. It was from there that the sweet and sour fruit came to the rest of the world. Since ancient times, people began to prepare orange juice and use it not only to quench thirst, but also for medicinal purposes.

Color

Fresh orange is opaque and has a rich, bright orange color.

Taste

The drink has the familiar orange flavor. It is usually sour, but juice made from sweet varieties will delight you with a sweetish taste.

Smell

Orange juice has a distinct citrus scent.

Possible health benefits of orange juice

Almost 80% of people do not consume enough fruit - 350 grams per day for the average adult. Orange juice is available year-round and is of consistent quality, making it a convenient and delicious way to help you meet your fruit quota (, , ).

Plus, it usually costs less than whole oranges. Therefore, it can help people on a budget to adhere to fruit consumption recommendations ().

However, health experts advise choosing whole fruits over juices whenever possible. They note that fruit juice should make up no more than half of your daily fruit quota, which is no more than one cup (240 ml) per day for the average adult (, , ).

In several studies, researchers have tested the benefits of orange juice for heart health and suggest that it may help boost your antioxidant status and protect against free radical damage to your cholesterol, a risk factor for atherosclerosis (, , ).

However, these studies are usually sponsored by companies or groups interested in selling more orange juice and/or requiring people to drink more, such as two cups a day or more.

Summary:
Orange juice can help you reach your fruit intake goal, but it should be no more than half of your daily fruit quota. This means you should limit your intake to one serving of juice per day.

How to choose?

When choosing freshly prepared orange juice, you should consider the fruits from which it will be prepared in advance. Oranges should be whole, without dark areas or cracks in the peel.

For packaged juice, all information can be read on the label. The best choice would be:

in an undamaged, hermetically sealed plastic container or glass bottle;
deep orange color;
with a minimum amount of preservatives and food additives indicated in the composition.

How to make it without a juicer?

An electric juicer is not an essential item, therefore, as a rule, only a few housewives use it in everyday life. But those who want to enjoy freshly squeezed juice should not be upset, since you can make fresh orange juice without a juicer.

To get the maximum from the drink, you need to prepare the orange: put it in hot water for 3-5 minutes. After this, the fruit is cut in half and the juice is extracted using any of the following methods:

Peel the orange slices, then place the pulp in cheesecloth and, holding it over the surface of a deep plate, squeeze out the juice by hand.
Using a meat grinder, food processor or blender, you can make orange juice much faster and easier. To do this, the peeled fruit pulp is passed through a nozzle with the smallest holes. The resulting thick mixture is wrapped in gauze and lightly squeezed with your hands to obtain pure juice.

Another way to prepare orange juice can be seen in the video.

How to squeeze juice from an orange without a juicer?

Real citrus will be ripe, sweet, juicy, and slightly sour.
Citrus fruits with a bitter, sour taste are not eaten, nor are they made into drinks. To successfully purchase an orange for harvesting for the winter, you must follow the recommendations:

The healthiest and tastiest fruits are those purchased in season (December - mid-March).
Externally, the skin should be smooth, with a yellowish-orange tint.
A peel that is excessively bright and lumpy indicates that the fruit has been exposed to chemicals.

The sweetest orange has a navel - a small tubercle.

Before preparing the preparation, the oranges are thoroughly washed and doused with hot water to wash off wax and dirt.

To prepare a glass of morning drink you will need 2-3 oranges and a little cold boiling water. Two juicy oranges yield about 150 ml of healthy juice. To make the nectar cold, it is better to put the oranges in the refrigerator in the evening. The main rule of a healthy diet is the absence of sugar, citric acid and other preservatives.

Freshly squeezed orange juice is a storehouse of vitamins. Many people refuse to drink a healthy drink, citing the lack of special equipment for squeezing juice, although this can be done with their hands. To prepare, the orange is heated in hot water, kneaded by rolling it on the table, cut in half and, using hand strength, squeezed.

An important step before preparing juice is to press firmly and roll the orange on the table. Such actions help to crush the citrus membranes, which allows you to subsequently squeeze out the liquid without any residue.
Several punctures with a sharp knife in the pulp of each half will also ensure a good release of juice.

Most people prefer store-bought juices to homemade ones, arguing their choice due to the high cost of the latter. Juice from 4 oranges will help dispel such a myth, since it is the most economical option, allowing, through simple manipulations, to obtain as many as 9 liters of delicious nectar from simple and affordable products.

Ingredients:

orange – 4 pcs.;
water – 9 l;
sugar – 800 g;
citric acid – 30 g.

Preparation

Pour boiling water over the orange, dry it and put it in the freezer for 2 hours.
Grind together with the pulp in a meat grinder, pour in 3 liters of water and let it brew for 10 minutes.
Strain through a colander, then through cheesecloth.
Add the remaining water, sugar and citric acid, stir, and after an hour pour the orange juice into bottles.

Those who want to combine a pleasant taste with a huge range of vitamins should definitely make pumpkin juice with orange for the winter. The unique combination of vegetable and citrus will make the drink bright, invigorating, aromatic, provide a lot of useful substances and a pleasant sweet and sour taste, which absolutely neutralizes the specific pumpkin taste.

Ingredients:

orange – 4 pcs.;
pumpkin pulp -1.5 kg;
water – 2.5 l;
sugar – 250 g;
citric acid – 40 g.

Preparation

Chop the pumpkin pulp, boil in water for 25 minutes and puree.
Remove the zest from the oranges, peel them, and grind the pulp in a meat grinder.
Add the zest and pulp to the pumpkin puree, add sugar, citric acid and simmer for 5 minutes.
Pour thick orange juice into sterile jars and seal.

Juice from frozen oranges is a godsend for lovers of delicious budget drinks. In addition to its low cost, this aromatic drink is no different from fresh juice and is easy to prepare. To remove bitterness, oranges are frozen, peeled and squeezed. The resulting juice is mixed with syrup, boiled for 15 minutes and poured into jars.

Ingredients:

water – 500 ml;
orange – 1.5 kg;
sugar – 120 g.

Preparation

Thaw frozen oranges, peel and grind in a blender.
Squeeze the resulting juice and strain.
Make syrup from water and sugar.
Pour the juice into it and cook for 15 minutes.
Pour into sterile jars and sterilize for 20 minutes.

Apple and orange juice for the winter is an ideal remedy for strengthening the body. Orange contains vitamin C, and apple is rich in iron, which makes the drink an effective antiviral medicine. Moreover, the combination of apples and oranges gives an excellent sweet and sour blend, so drinking such a healing remedy is also pleasant.

Ingredients:

apples – 2.5 kg;
orange – 5 pcs.;
sugar – 80 g.

Preparation

Peel and seed the apples and pass them through a juicer.
Cut the orange along with the zest, add half the juice and cook for 5 minutes.
Rub through a sieve, add sugar, remaining apple juice and simmer for 5 minutes. Pour into containers and roll up.

Carrot juice with orange for the winter is a drink that gives freshness and a good mood, because carrots and oranges lead in the content of carotene and vitamin A, which strengthen the immune system and have an encouraging effect on the body. In addition, pure carrot juice is not very pleasant, but when combined it acquires a delicate and bland taste.

Ingredients:

carrots – 1.5 kg;
orange – 800 g;
sugar – 150 g.

Preparation

Pass the peeled carrots and orange through a juicer.
Mix both juices, add sugar and boil for 5 minutes.
Pour into containers and roll up.

Orange juice can be prepared in a variety of ways at home. So, by chopping an orange along with the peel, you can get an original and healthy drink, because the orange peel contains twice as much fiber as the pulp of the fruit and helps strengthen the intestines, and its essential oils strengthen the nervous system and immunity.

Ingredients:

water – 3.5 l;
orange – 5 pcs.;
lemon – 1/2 pcs.;
sugar – 120 g.

Preparation

Scald the oranges with boiling water.
Grind together with the peel in a blender.
Add sugar and a liter of boiling water to the mixture and set aside for 3 hours.
Strain, add the remaining water, squeeze out lemon juice and cool.

An orange juice recipe can turn into not only a tasty, but also a practical preparation if you preserve it in concentrated form. This technology will help save space on pantry shelves and delight you with a thick, healthy vitamin drink that can be diluted with water, reducing or increasing its quantity.

Ingredients:

oranges – 5 kg;
water – 500 ml;
sugar – 250 g;
citric acid – 10 g.

Preparation

Squeeze the juice from the oranges, pour in water, add sugar and citric acid.
Boil for 25 minutes.
Pour delicious orange juice into sterile jars and roll up.

Peel the orange slices, then place the pulp in cheesecloth and, holding it over the surface of a deep plate, squeeze out the juice by hand.
Using a meat grinder, food processor or blender, you can make orange juice much faster and easier. To do this, the peeled fruit pulp is passed through a nozzle with the smallest holes. The resulting thick mixture is wrapped in gauze and lightly squeezed with your hands to obtain pure juice.

Another way to prepare orange juice can be seen in the video.

How and for how long can you store it?

It is best to drink orange juice immediately after preparation. If all the fresh juice has not been drunk, it can be stored in the refrigerator. © https://ydoo.info/product/apelsinovyy-sok.html Suitable storage temperature ranges from +2...+6 °C, and the period is no more than 24 hours.

For packaged juices, storage conditions and periods depend on the manufacturing company. This information can be found on the packaging.

How to drink freshly squeezed juice correctly?

All fans of freshly squeezed juice need to know how to drink it correctly so as not to harm their health.

Doctors unanimously say that pure orange juice can irritate the stomach lining. That is why a freshly squeezed concentrated drink must be diluted with water, maintaining a 3:1 ratio, respectively.

Many supporters of a healthy diet prefer to drink fresh juice in the morning. But, knowing about the negative impact of an acidic drink on the gastrointestinal tract, you should not drink it on an empty stomach. It is better to drink orange juice in the first half of the day, but you can also drink it at other times of the day (at lunch or at night), the main thing is not on an empty stomach.

As for the frequency of use, it is allowed to drink a glass of juice once every couple of days. This amount of drink will not harm your health, but drinking a large amount of fresh juice can cause digestive disorders.

What kind of alcohol do you drink with orange juice?

Orange juice is considered the most popular ingredient in cocktails. This is because it goes well with almost all alcohol. Examples of popular drinks:

“screwdriver” (vodka with orange juice);
Tequila Sunrise (tequila, fresh orange juice and pomegranate syrup);
"Mimosa" (champagne and orange drink);
Jägermonster (German liqueur with citrus juice and grenadine);
Martini "Orange" (white vermouth and orange juice);
“Golden Slipper” (whiskey or bourbon with orange drink);
“Rainbow” (several types of liqueur, vodka and fresh orange juice).

How to make orange juice?

Orange juice can be prepared in a variety of ways. In addition to the popular freshly squeezed juice, there is a classic version of the drink in which the juice is squeezed out of a kilogram of oranges and diluted with syrup made from 200 g of sugar and a liter of water. The resulting nectar is heated over fire for 3 minutes and poured into jars.

Natural orange juice should be prepared only from high-quality and juicy citrus fruits. They must show no signs of rotting or deterioration and must be washed under running water.
If you want to get orange juice with pulp, you should cut the citrus in half, scoop out the pulp with a spoon and add it directly to the drink.
Juice prepared for one serving should be consumed immediately or refrigerated for no more than 3 hours. This is very important, since such drinks quickly deteriorate and can ferment during long-term storage and exposure to high temperatures.

Orange juice, the benefits and harms of which are concepts that have a thin border between each other. Only excessive consumption (over 500 ml of juice) can harm the body, but if used correctly, it will help restore immunity, increase resistance to stress, strengthen blood vessels, the digestive system and get rid of anemia.

Orange juice is low in calories, so it can be safely included in your diet. Nutritionists advise using the “Korolek” variety, which contains substances that can destroy fat reserves.
You should start getting acquainted with the juice gradually: at the beginning, take no more than 50 ml per day on an empty stomach, then increase the dose.
People with gastrointestinal diseases and allergies are recommended to dilute the juice with water in a 1:1 ratio.

Orange juice is considered the most popular ingredient in cocktails. This is because it goes well with almost all alcohol. Examples of popular drinks:

“screwdriver” (vodka with orange juice);
Tequila Sunrise (tequila, fresh orange juice and pomegranate syrup);
"Mimosa" (champagne and orange drink);
Jägermonster (German liqueur with citrus juice and grenadine);
Martini "Orange" (white vermouth and orange juice);
“Golden Slipper” (whiskey or bourbon with orange drink);
“Rainbow” (several types of liqueur, vodka and fresh orange juice).

Orange juice is definitely allowed for weight loss. It stimulates metabolism and cleanses the body of toxins, which is important in the process of losing extra pounds. However, it can only be consumed in small quantities. For example, diets that consist solely of juice will cause great harm to your health.

Orange juice is considered a rich source of nutrients. But is it useful for all diseases?

Angina

If you have a sore throat, fresh orange juice is prohibited. This is because, being an acidic drink, it can irritate the mucous membrane of the oropharynx, aggravating the pain and, in fact, the course of the disease.

Gastritis

It is important for people suffering from gastritis to remember that orange juice contains fruit acid, which will affect the damaged gastric mucosa. That is why it is recommended to drink fresh juice in small quantities and always diluted with water. This is especially true for diseases with high acidity. If even a small amount of juice causes discomfort, you should discard it.

Diarrhea

Diarrhea is exactly the condition in which orange juice is strictly prohibited. It weakens, so it can not only aggravate the condition, but also cause diarrhea on its own if consumed in excess.

For long-term constipation, the property of orange juice to improve intestinal motility and remove toxins from the body is important. Fresh juice will be useful both for constipation caused by intestinal dysfunction and for water imbalance in the body.

Heartburn

Freshly squeezed concentrated juice can cause heartburn, so if you have this problem, you should not drink it. For those who really love this drink and have difficulty giving it up, it is recommended to dilute the juice with water, which will reduce the risk of negative effects on the mucous membranes.

Pancreatitis

Recommendations for drinking orange juice depend on the course of pancreatitis. During the acute period, as well as for a month after an exacerbation, all juices, including orange, are prohibited. As for remission, at this time it is allowed to drink juice diluted with water, yogurt, whey or kefir.

Gout

Orange is a fruit with low levels of purines - substances that cause gout and attacks of its exacerbation. Therefore, orange juice is safe for this disease and can become a complete nutritional component.

Cold

For colds, orange juice is definitely allowed. A freshly squeezed drink will help in the fight against pathogens, have an anti-inflammatory and antipyretic effect, and saturate the body with vitamin C.

Diabetes

With a disease such as diabetes, you need to choose food products taking into account their glycemic index, which for orange juice is 40-50 units. Although this product can raise blood sugar, it has many beneficial properties for the body, so diabetic patients are sometimes allowed to drink a little orange juice to improve their overall health.

Orange is an incredibly tasty drink. It pleases with its bright color, wonderful aroma and great benefits for the body. Since the first use of oranges for juice, this drink has only been gaining popularity.

To prepare a glass of nectar from juicy sweet and sour oranges for two you will need:

No more than 5 minutes of time;
Knife;
Cutting board;
Juicer with plastic grooved tip;
Three or four oranges;
1/2 cup chilled boiling water.

Preparation:

You need to take care of the cleanliness of fruits even before putting them in the refrigerator. You need to wash oranges with hot water to remove all protective compounds from the peel, which are no less beneficial to health than gasoline. They are applied to all fruits and vegetables for long-term storage.
Boiling water is also prepared in the evening. It must be placed in a carafe for natural cooling at room temperature.
In the morning, all that remains is to take out the oranges, divide each of them in half, perpendicular to the location of the segments.
The citrus fruit halves are strung onto the cap one by one. They need to be turned on this cap so that the juice begins to flow into the bowl. In this case, large pieces will remain on the plastic grid.
If the oranges are very sour, then the proportion of water and natural juice can be changed by diluting one to one.

Considering that oranges can cause diathesis, combined nectars, where the concentrate content is from 30% to 50%, are more suitable for children. If the diet involves a pure orange drink, then the concentrated juice content should be less than 30%. For several kindergarten groups you can make a drink from four oranges.

Nine liters of a flavorful orange drink will be obtained from four fruits, while from three fruits you can squeeze out only one partial glass of natural 100% juice at home. Peeled fruits are more suitable for baby food. If the drink is intended for adults, then unpeeled oranges can be used.

The peculiarity of preparing this drink is that the fruits must first be frozen. In this case, you cannot do without a blender with a metal blade. Stainless steel is practically not susceptible to damage from the acid of citrus fruits, so contact of the product with the metal will not affect the taste.

To prepare nine liters of orange drink, this dish cannot be called juice, you will need:

4 oranges;
1 lemon;
1 kg granulated sugar;
9 liters of filtered water.

It will take several hours to prepare the drink.

This recipe has two options for preparing the fruit. The only difference is that in the first option it is suggested to puree chilled fruits in a blender, while in the second the raw materials are prepared from frozen ones.

Fruits must be washed, dried and cut.
Slices of orange and lemon, with or without peel (optional), go into a blender.
The resulting fruit mass is transferred to a capacious enamel bowl and filled with 3 liters of water. It should sit for 2-3 hours. If the fruit is crushed together with the zest, then it is undesirable to keep it for a longer period, as the drink will turn out to be bitter.
This is followed by several stages of straining. First through a colander, then through a sieve, and finally, it must be strained through several layers of gauze.
6 liters of water are poured into a bucket and brought to a boil. You need to make sugar syrup from it.
The entire kilogram of sand is added to the water with constant stirring. Stir until it is completely dissolved.
The strained juice is added to the sugar syrup, everything is mixed, and heated to 90-95°.
Next, cover the drink with a lid and leave to cool. If part of it is intended for storage, then it should be poured into sterilized jars while still hot and sealed with metal lids.

Syrups and concentrates take up the least amount of storage space. Cold pressing requires preservatives - sugar and citric acid. If you squeeze it with steam, less sand is used, and the natural sourness of the orange is preserved. Due to this, the need for citric acid is reduced.

How to prepare for the winter?

To avoid suffering from a lack of vitamins in winter, you can prepare orange juice in advance. This natural drink will protect your immune system during the cold season and give you a boost of energy and strength.

To prepare the juice you will need 0.5 kg of oranges. Their peels are thoroughly washed and the fruits are placed in the freezer overnight (low temperatures will relieve citrus fruits of excessive bitterness).

The next morning, the oranges are taken out of the freezer and defrosted at room temperature. Afterwards, each fruit is cut into 4-8 parts and, using a meat grinder, food processor or blender, crushed together with the peel.

The resulting mixture is poured into 2 liters of cold water and left for 10 minutes. Then, using a colander, separate the juice from the pulp. The latter can be thrown away, and the juice is further used in cooking:

mix the juice with 3 liters of water;
add 0.5 kg of sugar and 15 g of citric acid;
put on the stove and bring to a boil;
cook for 1-2 minutes.

There is no need to boil the juice for a long time so as not to lose nutrients. After a couple of minutes, the fire is turned off, and the drink is poured into sterilized jars and rolled up with lids. After this, the jars of juice are sent to the basement or pantry for further storage.

Use in cooking

Orange juice is good not only as a drink. Thanks to its excellent taste and pleasant aroma, it has found use in cooking as a component of popular dishes.

Fresh juice is often used as an ingredient in various sauces, which are served with baked meat or as a salad dressing.

Juice-based creams and jellies served for dessert will be an excellent end to dinner. Many drinks are prepared with the addition of fresh orange juice. These are all kinds of alcoholic and non-alcoholic cocktails, smoothies, fresh juices and milkshakes.

The video explains in detail how to prepare a delicious and aromatic orange sauce that can be used to complement meat dishes.

What does it go with?

Orange juice goes well with both sweet and savory dishes. It can be submitted to:

desserts (cakes, pastries, sweets, pies, etc.);
meat dishes and seafood;
vegetables (the ideal combination is carrots + orange);
other fruits.

What can be substituted in recipes?

You can replace orange juice in recipes with any other citrus juice, for example, grapefruit or lemon. The amount of ingredient indicated in the recipe does not change.

Benefits for the body

The benefits of orange juice for the body are due to its composition rich in vitamins and minerals. Containing about 25% of the daily requirement of vitamin C, the drink strengthens the immune system and helps in the fight against colds. It improves well-being, gives the body strength and increases resistance to negative environmental influences.

Natural juice is good for the cardiovascular system, because it:

strengthens the walls of blood vessels;
improves hematopoiesis;
slightly reduces blood pressure;
prevents the development of hypertension and ischemic heart disease.

Orange juice significantly facilitates the functioning of the gastrointestinal tract. Regular consumption of the drink improves peristalsis, normalizes the secretory function of the digestive glands, and promotes accelerated breakdown of fats. In folk medicine, they even use castor oil with orange juice to cleanse the intestines for medicinal purposes.

It should be remembered that for certain diseases such recipes can be harmful to health, so before using any such remedy you should consult with your doctor.

The positive effects of citrus juice also extend to the excretory system. Regular consumption of juice normalizes metabolism and prevents the formation of kidney stones.

Some properties of the orange drink have become known recently. Today it is believed that drinking juice:

useful for liver diseases;
strengthens the spine;
eliminates the discomfort associated with a hangover;
useful after training and rebirthing.

Women

For women, orange juice is an important component of a healthy diet. Without a large number of calories and speeding up metabolism, it allows you to monitor your figure. In addition, the juice cleanses the body of toxins and improves skin condition. Regular consumption of juice, as well as its use in cosmetic procedures, will help preserve the natural elasticity of the skin and its color for a long time.

An important question is whether pregnant and nursing mothers can drink orange juice. As for women expecting a baby, there are no prohibitions on drinking the drink. If there are no contraindications, then you can safely drink orange juice. The only thing is that it must be natural, that is, freshly squeezed, and also diluted with water in the above proportions.

The possibility of drinking juice by nursing mothers depends on the child’s reaction. In the first 3 months of a newborn’s life, you need to give up the drink altogether, and then introduce juice, taking into account the baby’s response. If he does not develop digestive disorders or allergies, the amount of drink can be increased, but gradually.

Men

In addition to the known positive effects, orange juice has properties that will be beneficial:

For smokers. The drink promotes accelerated removal of nicotine from the body and strengthens blood vessels.
Men with problems in the sexual sphere. Fresh orange enhances potency and increases desire.

Children

You can introduce orange juice into the diet of children after 1 year. It is this age limit that is considered safe, since at this time the risk of developing allergic reactions decreases.

For a growing body, a fruit drink is very useful: it promotes the proper development of the musculoskeletal system, normalizes metabolism and the functioning of the gastrointestinal tract.

What are the benefits of orange juice?

The rich composition of orange juice determines its beneficial properties..

The most famous of them is antiscorbutic. Just 200 g of drink satisfies a person’s daily need for vitamin C.

A sufficient level of this substance in the body, in turn, increases its defenses against viral diseases and fights hypovitaminosis. Therefore, it is so important to consume fresh orange juice during periods of mass epidemics of respiratory diseases and seasonal vitamin deficiency.

It is recommended to drink orange juice for some problems with the gastrointestinal tract and heartburn. This drink contains a lot of acid, and when it enters the stomach, it turns into an alkaline compound. It improves digestion and metabolism.

Some scientists express the opinion that this drink should be drunk to prevent cancer.

Another important property of orange juice is antioxidant. It cleanses the body of cholesterol, toxins and waste. At the same time, it has a beneficial effect on the condition of blood vessels, making them more elastic and permeable. The juice is also good as a preventative against atherosclerosis.

B vitamins have a positive effect on the human nervous system, giving vitality and energy to the body.

Folic acid present in the drink improves the performance of the brain, spinal cord, and nervous system.

Find out the benefits of orange and orange essential oil.

For women

For women, in particular those who strictly monitor their weight and figure, freshly squeezed juice is especially useful and necessary, since it allows you to supply the body with the necessary elements without overloading it with calories. In addition, it cleanses the body well of toxins, relieves constipation, which promotes weight loss.

The drink has a good effect on the condition of the skin, slowing down its aging, improving color, and giving elasticity.

In addition to ingestion, orange juice is also used to prepare whitening, nourishing and rejuvenating masks, tonics and lotions for the face.

Important! To get the greatest amount of nutrients, you need to drink freshly squeezed orange juice within 10 minutes after squeezing.

For men

Heavy smokers are advised to regularly drink half a glass of orange juice. This way you can protect your blood vessels from the harmful effects of tobacco, strengthen your capillaries and cleanse your body of nicotine.

There is an opinion that this drink increases potency. However, doctors explain that it generally has a positive effect on the body, nourishing it with vitamins, minerals and saturating it with energy. Therefore, a man who is physically healthy and does not have any diseases will not have problems with potency.

For children

It is also important for a growing body to include orange juice in the diet. The minerals that are present in it (potassium, calcium, magnesium, sodium, phosphorus, iron) are vital for children, for normal bone growth, proper formation of the musculoskeletal system, tissue development, normalization of metabolism, oxygen saturation of cells, harmonious work of the gastrointestinal tract.

Important! Since orange can cause allergic reactions, it is allowed to be introduced into a child’s diet only after he turns 1 year old.

Orange juice for weight loss

Orange juice is definitely allowed for weight loss. It stimulates metabolism and cleanses the body of toxins, which is important in the process of losing extra pounds. However, it can only be consumed in small quantities. For example, diets that consist solely of juice will cause great harm to your health.

Orange juice with pulp

For juice with pulp, special oranges are needed; they differ from ordinary ones:

loose lobule structure,
have thick bright orange skin,
they are sweeter
during spinning they produce less waste.

If you squeeze it through an electric juicer, where the product will only come into contact with plastic parts, then you don’t need to boil it. After heating it twice to 70°C, it can be rolled into sterilized jars. It will keep in the refrigerator for a long time. This concentrate can be used to dilute a delicious drink, make jelly and other desserts.

Use in cosmetology

Taking care of your appearance at home is an important part of every woman’s life. You can achieve ideal skin and hair with the help of orange juice, which has long been used in cosmetology.

For facial skin

Toning and cleansing your facial skin can be done by moistening a cotton pad with freshly squeezed orange juice. Then rub the face along the massage lines with a moistened disc, and after 5 minutes wash with cool water. Almost immediately you can feel the pleasant freshness of your skin.

An interesting mask is made to care for dry and normal skin. To do this, squeeze out the juice of 1 orange and combine with 3 tablespoons of fat sour cream and 1 yolk. Apply the mixture to cleansed facial skin for 15-20 minutes, and then wash off with a disc soaked in warm water. As a result, the skin is saturated with useful substances, becomes soft and elastic.

For oily and combination skin, a mask made from orange juice and yeast mixed and brought to a pasty state is suitable. After applying it to the face, leave the mask for 10-20 minutes, and then wash off with cool water. Regular use of the mask normalizes the activity of the sebaceous glands and reduces the number of rashes.

To combat fine wrinkles, prepare a mask of 2 tbsp. l. orange juice, the same amount of cottage cheese and 1 tsp. olive oil. Keep the mask on your face for 15-20 minutes, then wash off with warm water.

For hair

A popular mask for dry hair is prepared from a mixture of orange juice and natural lemon juice, taken in a 1:1 ratio and mixed with 2 tbsp. l. castor oil. The mask is applied to the entire length of the hair for 20 minutes, and then washed off with shampoo. The effect of this mask will be silky hair with a healthy shine.

For those with oily hair, a mask made from a tablespoon of honey mixed with the juice of a medium orange will help. Apply the mixture to the scalp and leave for about half an hour. Regular use of the mask will help get rid of excessive oily hair.

Harm and contraindications

The great benefits of orange juice do not exclude possible harm if used incorrectly. So, you should not drink the drink in large quantities: it can cause poisoning or an allergic reaction. Allergies to orange juice, as well as to other citrus products, are quite common. It manifests itself as digestive disorders, skin rashes and itching, lacrimation and general weakness.

Contraindications to drinking the drink are gastrointestinal diseases with high acidity, cholelithiasis and individual intolerance. It should be remembered that juice can harm tooth enamel.

In addition, you should not drink orange juice after vomiting: it will further irritate your stomach. Another, no less important question: “Can I take the tablets with orange juice?” Doing this is definitely prohibited, because the drink reduces the absorption of medicinal substances.

Summarize

Although the nutritional value of orange juice is similar to that of whole oranges, it contains very little fiber and twice the calories and sugar.
Eating it may be an easy way to reach your recommended fruit intake, but it can cause a spike in blood sugar and even weight gain.
It is better to limit yourself to consuming no more than 240 ml per day.
Better yet, opt for drinking whole oranges instead of juice whenever possible.

Tags: Orange, Juices

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Orange juice for illnesses

Orange juice is considered a rich source of nutrients. But is it useful for all diseases?

Angina

Gastritis

Diarrhea

Diarrhea is exactly the condition in which orange juice is strictly prohibited. It weakens, so it can not only aggravate the condition, but also cause diarrhea on its own if consumed in excess.

Constipation

For long-term constipation, the property of orange juice to improve intestinal motility and remove toxins from the body is important. Fresh juice will be useful both for constipation caused by intestinal dysfunction and for water imbalance in the body.

However, it will give noticeable results in at least a week, so you should immediately contact your doctor with your problem.

Heartburn

Pancreatitis

Patients with pancreatitis at any stage of the disease can drink only freshly squeezed juice (store-bought product is prohibited).

Gout

Cold

For colds, orange juice is definitely allowed. A freshly squeezed drink will help in the fight against pathogens, have an anti-inflammatory and antipyretic effect, and saturate the body with vitamin C.

Diabetes

Potential harm of orange juice to the body

Although orange juice is associated with some health benefits, it also has disadvantages, which mainly relate to its calorie content and impact on blood sugar levels.

Contains a lot of calories

Fruit juice is less filling than whole fruit and drinks quickly, increasing the risk of overeating and weight gain ().

What's more, research shows that when you drink calorie-rich drinks like orange juice, you don't necessarily consume less food overall and may consume more calories than you would without the juice (, , ).

Large observational studies in adults have linked each serving (240 ml) of 100% fruit juice per day to a 0.2-0.3 kg increase in body weight over four years (, ).

Additionally, when adults and teenagers drank two cups (500 ml) of orange juice with breakfast, it reduced post-meal fat burning by 30% compared to drinking water. This may be partly due to the fact that sweet juice stimulates fat production in the liver ().

Perhaps the biggest concern is the effect of orange juice on children, since they are the main consumers of juices and juice drinks ().

Orange juice and other sugary drinks can contribute to excess calorie intake in children as well as tooth decay. Diluting orange juice does not necessarily reduce dental risk, although it may reduce calorie intake ().

May raise blood sugar levels

Orange juice may also increase your blood sugar levels more than whole oranges.

The glycemic load, which is a measure of how the quality and quantity of carbohydrates in a food affect blood sugar levels, ranges from 3-6 for whole oranges to 10-15 for orange juice.

The higher the glycemic load, the more likely a food is to raise your blood sugar ().

To help overcome some of these disadvantages of orange juice, scientists tested the benefits of adding orange pomace—the fiber- and flavonoid-rich residue from oranges derived from the segments, crushed pulp, and pith—to the juice.

Preliminary research in humans suggests that adding orange juice to orange juice may help reduce the effects of blood sugar and improve satiety (, , ).

However, more research is needed, and fortified orange juice is not yet available in stores.

Summary:
Drinking orange juice is not very healthy and may contribute to excess calorie intake and weight gain. It may also raise your blood sugar levels more than a whole orange and may increase your risk of tooth decay.