Calorie content of fresh cabbage soup with chicken. Fresh cabbage soup: calorie content and recipe

Calorie content of fresh cabbage soup per 100 grams

Calorie content of cabbage soup with fresh cabbage per 100 grams is 28 kcal. A 100-gram serving of soup contains:

To prepare cabbage soup with fresh cabbage we will need:

400 g fresh white cabbage;
3 medium-sized potatoes;
1 large onion;
1 carrot;
1 bay leaf;
3 allspice peas;
1 celery root;
2 cloves of garlic;
2 tablespoons of tomato paste;
1 bunch of dill, parsley;
2 liters of water;
salt to taste.

chop the white cabbage and transfer it to an empty pan;
cut the potatoes into cubes, pour them into the pan on top of the cabbage;
finely chop the onion and add to the potatoes and cabbage;
grate carrots and celery root on a coarse grater, pour into a saucepan;
add bay leaf, allspice, tomato paste and 350 g of water to the other ingredients;
cover the resulting mixture with a lid and simmer over low heat;
turn off the gas, leave the vegetables to brew under the closed lid for 15 minutes;
pour 2 liters of hot water over the vegetables, add finely chopped greens, garlic squeezed through a press, and chopped onions into the soup;
bring the soup to a boil.

Fresh cabbage soup is ready! Serve hot.

Cabbage soup with and without meat

We already know how many calories are in cabbage soup made from sauerkraut and fresh cabbage - 31 kcal per 100 grams. product. But the calorie content of cabbage soup with meat can be different, depending on the type of meat. Let's consider the options.

First of all, let's turn to the most common and favorite option and answer the question: “How many calories are in cabbage soup with pork?” Pork, although not the most dietary type of meat, is loved by everyone. And dishes with it turn out rich, satisfying and very tasty. And what man would refuse a plate of steaming cabbage soup with a piece of meat?

The calorie content of cabbage soup made from fresh cabbage with pork is about 37 kcal per 100 g. dishes. And here it all depends on which piece of carcass you choose. If the ribs are a little higher.

The calorie content of cabbage soup and sauerkraut with pork will be exactly the same. Indeed, in this case, the energy value of a dish depends only on the meat, and not on the vegetable component.

The next most popular type of meat is beef. It is more dietary and lighter, but not everyone appreciates its taste. It takes a little more time to prepare a tasty dish with this type of meat. The calorie content of cabbage soup made from fresh cabbage with beef will be about 35 kcal.

Did you know that the calorie content of cabbage soup made from sauerkraut with beef is the same as with fresh cabbage? In terms of taste, a dish with sauerkraut will be better. The fact is that acid makes meat softer and more flavorful. And the cooking time is reduced.

Knowing how many calories are in beef and pork cabbage soup, it would be nice to know how many calories are in chicken cabbage soup. After all, chicken meat is a dietary variety that is used in many diets. So why not combine two such healthy ingredients in one dish and get maximum benefits?!

If we prepare a light dish without using potatoes in the recipe, then the calorie content of fresh cabbage soup with chicken will be about 30-32 kcal. This dish will be very useful on a hot summer day - light, satisfying and incredibly healthy. But in winter it is better to cook a more rich dish with sauerkraut and potatoes.

But don’t worry about how many calories there are in sauerkraut cabbage soup with chicken and potatoes – only about 38 kcal. But in the cold season you use more energy, so your body will only be grateful for the portion of deliciousness you receive.

The calorie content of cabbage soup per 100 grams depends on the recipe. This article presents the calorie content, fat, protein, and carbohydrate content in soup with fresh sauerkraut, lean cabbage soup and sour cream.

Calorie content of cabbage soup with fresh cabbage per 100 grams is 28 kcal. A 100-gram serving of soup contains:

0.43 g protein;
2.1 g fat;
2 g carbohydrates.

To prepare cabbage soup with fresh cabbage we will need:

400 g fresh white cabbage;
3 medium-sized potatoes;
1 large onion;
1 carrot;
1 bay leaf;
3 allspice peas;
1 celery root;
2 cloves of garlic;
2 tablespoons of tomato paste;
1 bunch of dill, parsley;
2 liters of water;
salt to taste.

Cooking steps:

chop the white cabbage and transfer it to an empty pan;
cut the potatoes into cubes, pour them into the pan on top of the cabbage;
finely chop the onion and add to the potatoes and cabbage;
grate carrots and celery root on a coarse grater, pour into a saucepan;
add bay leaf, allspice, tomato paste and 350 g of water to the other ingredients;
cover the resulting mixture with a lid and simmer over low heat;
turn off the gas, leave the vegetables to brew under the closed lid for 15 minutes;
pour 2 liters of hot water over the vegetables, add finely chopped greens, garlic squeezed through a press, and chopped onions into the soup;
bring the soup to a boil.

Fresh cabbage soup is ready! Serve hot.

Sauerkraut cabbage soup: calorie content per 100 grams

The calorie content of sauerkraut cabbage soup per 100 grams is 43 kcal. In a 100 gram serving of soup:

2.34 g protein;
2.61 g fat;
3.8 g carbohydrates.

To make such cabbage soup, you need the following ingredients:

300 g sauerkraut;
2 potatoes;
1 onion;
1 carrot;
bay leaf – 1 pc.;
pepper, salt to taste;
700 g millet;
a little vegetable oil;
greenery.

Steps for preparing cabbage soup from sauerkraut:

heat the frying pan over medium heat, add a little vegetable oil, squeeze out the juice from the sauerkraut, place the squeezed cabbage in the frying pan;
simmer the cabbage until tender over low heat, after simmering, simmer for 10 minutes under a closed lid;
finely chop the onion;
grate carrots on a coarse grater;
cut potatoes into cubes;
put carrots, onions, potatoes, washed millet, spices, salt in a pan;
add water level with the food, simmer the ingredients in a saucepan over low heat, then leave under a closed lid with the heat off for 15 minutes;
add cabbage and boiling water to the pan. Bring the cabbage soup to a boil, add chopped herbs.

The soup is ready! Bon appetit.

Recipe for lean sauerkraut cabbage soup without meat

This recipe is suitable for vegetarians and during the Nativity Fast.

300 gr. – sauerkraut (you can add a little fresh)
1 small onion
2-3 pcs. – small potatoes
1 PC. – medium carrot
2-3 spoons – tomato paste or adjika, or tomatoes
Bay leaf, spices, salt - to your taste
Fresh herbs - dill, parsley...

1. First, let's prepare the roasted vegetables for the soup. Cut the onions into small cubes and fry in a frying pan with vegetable oil.

2. We peel the carrots, grate them and add them to the fried onions.

3. We wash the cabbage thoroughly, squeeze it out and add it to the vegetables along with the tomato paste.

4. Simmer the vegetables for 10-15 minutes over low heat, stirring constantly so that nothing burns. You can add a little water.

5. Peel and cut the potatoes into small cubes and place in a saucepan with cold, clean water.

6. When the water and potatoes boil, you can add the fried vegetables. Taste the salt. Sometimes it happens that sauerkraut is so salty that there is no need to add additional salt to the soup. It is better to add various spices and a couple of bay leaves. Cook after boiling for 20 minutes.

7. Pour the finished cabbage soup into portioned plates, garnish with fresh herbs and can be served.

Calorie content of lean sauerkraut cabbage soup per 100 g. – 19 kcal

Calorie content of lean cabbage soup from fresh cabbage per 100 grams

The calorie content of lean cabbage soup per 100 grams is 18 kcal. In a 100 gram serving of soup:

0.5 g protein;
0.8 g fat;
2.3 g carbohydrates.

To make lean cabbage soup, you need the following products:

350 g porcini mushrooms;
4 potatoes;
300 g fresh white cabbage;
2 small onions;
half 1 piece sweet pepper;
spices, salt to taste;
a little sunflower oil.

Cooking steps:

cut peeled and washed potatoes into cubes;
pour the potatoes into a saucepan, add water, and place on medium heat;
shred cabbage;
cut porcini mushrooms, onions into small cubes, half a sweet pepper;
grate the carrots;
pour cabbage into boiling potatoes and cook for 10 minutes;
At this time, fry the onions and carrots in a frying pan in vegetable oil. A little later, add mushrooms to the frying;
pour the roast into a pan with cabbage and potatoes;
add pepper to boiled cabbage soup;
after boiling the vegetables, add seasoning and salt to the cabbage soup;
Boil the cabbage soup over low heat for 10 minutes.

The soup is ready! Bon appetit.

Recipe for sauerkraut cabbage soup with pork

A more traditional and classic recipe that our housewives most often prepare.

400 gr. – pork (you can take meat ribs)
300 gr. – ready-made sauerkraut
1 large head of onion
1 PC. – carrots
2-3 pcs. – potatoes
2-3 spoons of tomato paste or a couple of tomatoes
Salt, spices, bay leaves - everything to your taste
Any vegetable oil - for frying vegetables
Any fresh herbs - dill, parsley...

1. We prepare everything the same as in previous recipes. First, let's cook the broth with pork. Wash the meat, cut it into portions, put it in a saucepan, fill it with clean cold water and cook until it boils.

2. After boiling, drain the water, rinse the meat and fill it again with clean cold water and put it on the stove.

3. When the water boils, add thoroughly washed cabbage to the pan and a couple of bay leaves. We will cook for one hour until done.

4. While the meat and cabbage are cooking, fry the onions and carrots, previously grated on a coarse grater, tomatoes or tomato paste.

5. Peel the potatoes and cut them into small cubes.

6. Place all prepared vegetables (potatoes and roasted potatoes) into the pan and cook for another 20-25 minutes.

7. 5 minutes before readiness, taste the salt and add spices.

8. Serve with fresh herbs and a spoonful of sour cream.

Calorie content of sour cabbage soup with pork per 100 g. – 47 kcal.

Lenten cabbage soup

Cabbage soup with sour cream: calorie content per 100 grams

The calorie content of cabbage soup with sour cream per 100 grams depends on the recipe for preparing the soup, the amount and type of sour cream added. Let's make simple calculations: one serving of soup contains approximately 250 grams of cabbage soup; usually add 1 tablespoon of sour cream.

Thus, the calorie content of cabbage soup with fresh cabbage and sour cream per 100 grams: for sour cream 10% fat content - 37.1 kcal, for sour cream 20% fat content - 44.48 kcal, for sour cream 25% fat content - 47.92 kcal, for sour cream 30 % fat content – 51.44 kcal.

The calorie values for lean cabbage soup and soup with sauerkraut and sour cream differ slightly.

General cooking principles

For cabbage soup you can use vegetable, meat and even fish broth. Depending on the additive, the taste of the dish will change. Vegetables are also added: cabbage, potatoes, carrots, peppers, onions. Cereals, mushrooms, and legumes can be added. Cabbage soup with pork and fresh cabbage will not be as sour (like classic cabbage soup with sauerkraut), so it is perfect as a tasty and simple lunch for everyone. The two main components of this dish are pork and fresh cabbage. Let's talk about them in more detail.

Benefits of cabbage soup

The beneficial properties of cabbage soup include:

Despite its low calorie content, cabbage soup perfectly satisfies the feeling of hunger. Such soups are often included in the diet during weight loss and dieting;
sour cabbage soup is saturated with vitamin C, iron, phosphorus, sodium, silicon, calcium, potassium and other vitamins and minerals;

soup stimulates the functioning of the stomach, intestines, pancreas, and gall bladder;
the product normalizes metabolism, ensuring effective weight loss;
With regular consumption of cabbage soup, the level of bad cholesterol decreases and blood sugar levels normalize;
It is recommended to eat soup to prevent constipation.

The harmful properties of cabbage soup include:

due to the addition of cabbage to soup, cabbage soup provokes disturbances in the gastrointestinal tract in some people, including those accompanied by flatulence and bloating;
Due to heat treatment, soup vegetables lose a significant part of their nutrients. It is much healthier to eat vegetables raw;
Cabbage soup should be eaten separately, not mixed with bread and other foods. Otherwise, the functioning of the stomach, intestines, gallbladder and pancreas can be disrupted;
a dish with sauerkraut is excluded from the diet in case of increased acidity of gastric juice, peptic ulcer of the intestines, stomach, as well as gastritis;
If sorrel is added to cabbage soup, then contraindications for use will be ulcers, gout, and worsened kidney disease.

Harmful cabbage soup

The harmful properties of cabbage soup include:

due to the addition of cabbage to soup, cabbage soup provokes disturbances in the gastrointestinal tract in some people, including those accompanied by flatulence and bloating;
Due to heat treatment, soup vegetables lose a significant part of their nutrients. It is much healthier to eat vegetables raw;
Cabbage soup should be eaten separately, not mixed with bread and other foods. Otherwise, the functioning of the stomach, intestines, gallbladder and pancreas can be disrupted;
a dish with sauerkraut is excluded from the diet in case of increased acidity of gastric juice, peptic ulcer of the intestines, stomach, as well as gastritis;
If sorrel is added to cabbage soup, then contraindications for use will be ulcers, gout, and worsened kidney disease.

Shchi is a traditional Russian dish, it is so familiar to all of us that when we mention Russian cuisine, it is shchi that most often comes to mind. The recipe for cabbage soup in different regions of the country can vary greatly, but the basis of this dish is always cabbage. In this case, the cabbage can be fresh or pickled.

Cabbage soup attracts both lovers of traditional cuisine and adherents of a healthy diet, since the calorie content of cabbage soup is low, and it contains a lot of vitamins and other useful substances. This is an ideal dish for those who are watching their weight, since the caloric content of cabbage soup allows them to be consumed in fairly large volumes, and this will help you lose weight without starving.

Fresh cabbage soup with chicken - step-by-step recipe with photos

Hello! In this article I will tell you how to quickly prepare light cabbage soup from fresh cabbage without frying and using chicken broth.

Light cabbage soup helps you avoid overeating for lunch; it is low in calories and contains many nutrients due to its rich vegetable composition. This dish can be safely included in your diet for weight loss.

Sometimes it seems that preparing a delicious soup is more difficult than preparing a side dish or main dish. This is due to the large number of ingredients and confusion in the sequence of actions. Therefore, I give a simple and detailed step-by-step recipe with photos.

At the 2020 Ice Hockey World Championship, the Russian national team beat the Italian team with a score of 10:0. The first and last goals were scored in the 1st and 46th minutes. They played very coolly, in one breath, and set a historical record.

My recipe consists of 10 ingredients. Just ten quick steps and 30 minutes - and a plate of delicious and aromatic cabbage soup will appear on your table. We cook quickly, coolly and in one go, at record speed!

Ingredients for fresh cabbage soup

Number of ingredients: 10 Cooking time: 30 minutes Calories per 100 g: 30 kcal Proteins / fats / carbohydrates per 100 g: 3.1 / 0.2 / 3.7

Cabbage soup according to my recipe contains about 40 kilocalories per 100 grams. The average size of my soup portion is about 250 grams, i.e. This recipe is only 76 kcal. Beauty!

Ingredients:

The recipe consists of simple ingredients, I don’t include water, all ingredients for the recipe can be bought at your local store at any time of the year.

Chicken fillet – 350 grams
Fresh white cabbage – 350 grams
Potatoes – 300 grams
Onion – 100 grams
Carrots – 100 grams
Tomato – 200 grams
Garlic – 10 grams
Greens – 10 grams
Bay leaf – 0.1 grams
Salt to taste

Recipe for cabbage soup with chicken

I cook the soup with a timer for half an hour: if you cook it for a long time, the vegetables will be overcooked and lose their taste and nutrients.

Products for preparing cabbage soup from fresh cabbage

All ingredients for cabbage soup with chicken are collected on the table, let's start the game, set the timer!

1st minute Ingredient 1 - chicken fillet

I use skinless chicken fillet

I cut the chicken fillet into pieces of arbitrary shape, approximately 5 cm each. Small pieces - so that the chicken meat is better cooked and soft. I place the meat in a 2.5 liter pan and fill it with cold water from the filter so that the chicken is covered with water. I set it to maximum heat. I boil the rest of the water in the kettle - I will add it to the pan later, when the broth boils and I skim off the foam. In total, I use 1-1.1 liters of water for a pan of this volume.

How many calories are in fresh cabbage soup?

Shchi is rightfully considered a national treasure of Russian cuisine. They are prepared in every home according to different recipes. Sometimes these are just family masterpieces that have stood the test of time and more than one generation. And therefore, their recipe has been perfected by many housewives.

Today, many will be interested in the question: “How many calories are in cabbage soup from fresh cabbage?” It is impossible to answer this unequivocally, since many ingredients can be added to the dish that affect the calorie content. But we will still consider the most common options.

Cabbage soup: composition and benefits

Firstly, it should be noted that such a tasty dish as cabbage soup can be prepared from fresh and sauerkraut. Both have the right to exist and require special attention to their calorie content.

An essential ingredient in cabbage soup is cabbage. Housewives mainly use the usual white cabbage beauty, which is successfully grown in private plots in our region. If desired, add vegetables: potatoes, carrots, onions, tomatoes, sweet peppers. And of course, different types of meat. And during Lent you can enjoy Lenten cabbage soup with pleasure.

If you are interested in the question of how many calories are in sauerkraut cabbage soup without meat - 31 kcal per 100 grams. ready dish. Cabbage soup made from fresh cabbage has the same calorie content. As you can see, the dish can be called dietary. What else will it give our body?

Cabbage is a vegetable that is beneficial for the human body. It contains a lot of coarse, unprocessed fiber, which helps the digestive tract function. However, it should be noted that excess gas formation may occur. So people suffering from diseases of the gastrointestinal tract need to be careful when introducing this dish into their diet.

Nutrient content: