How to bake Uzbek flatbreads in a tandoor

Category: Barbecue, barbecue Published 06/26/2020 · Comments: · Reading time: 5 min

For Russians, tandoori flatbreads are turning from oriental exoticism into a familiar diet. Therefore, one dough recipe is not enough; I want to try all the variations. In the article we have prepared 3 popular dough batches, the intricacies of preparation and serving.

Step-by-step recipe: how to make delicious flatbread dough

Fresh

A traditional and simple recipe for flatbreads is made with unleavened dough. They are distinguished by their low calorie content compared to other types, as well as shorter cooking time.

Take: 0.5 liters of warm boiled water, table salt, 1 kg. flour.

Now take a deep cup and pour 250 ml. water, add salt and 0.5 kg. flour, and knead everything thoroughly. Now pour another 250 ml portion of water on top, flour and knead again. You will get a uniform, delicate, but at the same time tight consistency, without lumps.

To allow the dough to rest, cover it with a towel for 30 minutes. Now you can divide into portioned pieces and roll, you will get 4-5 pieces out of 1 kg. masses.

Baking will be simple: sprinkle them with water, stick them to the walls and after 5-7 minutes. take it out and eat it.

Unleavened butter

Delicious lavash in the tandoor is made according to another recipe.

Take: 1.5 cups of kefir or ayran; flour of the highest category 6 mugs; chicken egg 1 pc.; 0.5 tsp. baking soda, certified salt.

Interesting! The ingredients need to be warm (like the room temperature) for good results.

First, pour out the kefir, add salt and soda, and an egg. Now you can add flour in small portions, kneading gently. You will get an elastic-soft mass. After this, do not touch for about 30 minutes. and roll in circles.

Don't miss: Lula kebab on the grill: necessary products, cooking features, proven recipes for a delicious dish

This recipe for dough for flatbreads in a tandoor will work if you roll out the middle to get a layer 2 times smaller than the edges. And also pierce the surface with a knife in several places.

Yeast

A yeast-flour mixture is often used for flatbreads.

Take: one and a half mug of water; 6 mugs of flour; salt; 50gr. yeast.

According to the recipe, everything should be equal to the temperature in the room. Everything is kneaded simply: dropped into a bowl and kneaded until elastic and soft. But you need to wait longer for the dough to reach 1-1.5 hours. After waiting, you can sculpt a few balls and wait a little longer for it to finally arrive.

Interesting! Remember to cover the dough with a towel at each stage.

Look at another recipe with a photo example of the result obtained.

Calorie content

According to the standard, a tandoor flatbread has a calorie content of approximately 245cal per 100g. But the calorie content of the flatbread varies depending on the ingredients used:

1. If the dough is rich, then take into account the calories of the included margarine and sour cream.
2. If it’s puff, then look at the contents inside the envelope (fruits, vegetables, meat).
3. If yeast is low-calorie, then it also varies depending on the type of flour.

Have you ever cooked flatbread in a tandoor?

Not really

Calorie content of lavash: Armenian, thin. How many calories are in 1 piece?

You are here: Home > Articles > Cooking > Calorie content of foods

June 1, 2020 | views: 20,139

Many people who adhere to a diet suffer due to the forced abandonment of the usual part of the menu - bread. There is a solution to the problem - unleavened flatbread made from wheat flour, which is practically harmless to the figure. The calorie content of lavash allows you to add the product to your diet without threatening your weight.

Types of lavash - calorie content

“Oriental” flatbreads have different caloric content; Armenian lavash is the undisputed leader in this competition. The thin product, which is made using only water, salt and flour, becomes an effective alternative to bread. The beneficial properties it possesses make the Armenian dish a valuable contribution to the fight against kilograms. Approximately 235 kcal – that’s how many calories there are in pita bread without filling.

The calorie content of Georgian lavash is slightly higher, which is explained by the method of manufacturing the product and the components it contains. The fluffiness of the flatbread is ensured by the yeast that is used in its baking. A dish prepared in accordance with Georgian recipes can hardly be considered dietary. Approximately 270 kcal – that’s how many calories there are in thick pita bread.

Uzbek bread, mistakenly classified as lavash, is also harmful to a person who plans to lose weight. The calorie content of Uzbek flatbread starts from 260 kcal.

Low calorie content of lavash - reasons

The average weight of one flatbread is 250 g. Therefore, if you prepare Armenian lavash, the calorie content is 1 piece. will be about 580 kcal. This indicator is similar to the figure in which the energy value of bread is measured. However, the product is safe for the figure due to the preparation method. The technology also ensures its relatively long-term storage – up to six months.

When baking in a tandoor (“oriental” oven), no harmful fats and oils are used. Therefore, regardless of the weight of pita bread, the calories in the product are not converted into unnecessary kilograms. The Armenian dish, consisting of flour and water, is perfectly absorbed by the body.

For people who are interested in the calorie content of foods as part of their fight against weight, it is advisable to bake lavash themselves, using a traditional recipe. Mass production often “supplements” a harmless recipe with yeast, flavorings, and preservatives. This has a positive effect on the taste, but deprives the dish of almost all its beneficial properties and makes it a problem for the figure. In addition, home cooking opens up wide scope for experimenting with dietary fillings (from mushrooms to vegetables).

Armenian lavash - beneficial properties

Armenian flatbreads in reasonable quantities are not only not harmful, but are even recommended during the diet. The reason for this is the calorie content of Armenian lavash, its composition, which is healing for the body. The following “capabilities” are attributed to the product.

• Restoring the water-salt balance, ridding tissues of salt “deposits”, reducing the concentration of cholesterol and sugar levels.
• Stimulates intestinal function, solving the problem of constipation. Removing toxins and waste.
• Preventing attacks of hunger, in which a person losing weight eats unhealthy foods. Long-term saturation.
• Strengthening hair and nails, significant improvement in the condition of the skin, inhibition of the aging process of the body.

The properties and calorie content of thin lavash are valued not only for diet purposes. Its inclusion in the menu is indicated for people who experience chronic fatigue and depression. The product, due to the presence of healthy carbohydrates and the absence (almost complete) of fats, has a positive effect on mood and reduces fatigue.

The caloric content of flatbreads native to Armenia allows them to be beneficial for many diseases. The product is able to invigorate the immune system and have a positive effect on the heart. Its constant use leads to strengthening of joints and blood vessels, and is considered to prevent anemia.

Dietary lavash - recipes

Taking into account the calorie content of Georgian lavash and the calorie content of Uzbek flatbread, it is better to use the Armenian recipe when losing weight. Not only the simple appearance is suitable for the diet, low-calorie fillings can improve the taste without harming the figure.

• Armenian lavash has a low calorie content if you season it with vegetables. Vegetable roll will appeal not only to those losing weight. The dish will help out during fasting and will appeal to vegetarians. The filling is prepared from tomatoes and cucumbers, carrots, peppers, and onions are used. The main thing is not to choose mayonnaise and other destructive ingredients as a dressing. The best option is olive oil.
• How many calories are in tortillas if you wrap stewed vegetables in them? Up to 280 kcal, while the duration of saturation increases. You can stew not only tomatoes and peppers; many recipes suggest using eggplants, beans, and peas. The filling can be prepared in its own juice or tomato sauce.
• How many calories are in pita bread if you fill it with low-fat cottage cheese? Maximum 290-300 kcal, if you calculate the figure per 100 g. Fresh herbs are definitely added, giving the dish an exquisite taste. Nutritious and safe for weight – this is how you can characterize a flatbread with cottage cheese.
• Armenian thin lavash gets low calorie content if you provide it with Adyghe cheese, herbs and salmon (you need to choose lightly salted). The protein product is saturated with valuable vitamins and acids and can be used as an element of a fasting program.
• Mushrooms are another favorite product among diet programs that are suitable for pita bread. For example, you can fry champignons (with minimal addition of oil). Or replace the mushrooms with boiled chicken mixed with vegetables and sour cream - in this case, Armenian thin lavash will have a slightly higher calorie content.

Despite its beneficial properties, low-calorie stuffed lavash also has negative qualities. In particular, its long-term storage is not recommended, since the saturated dough will begin to quickly collapse. However, it is necessary to keep the product in the refrigerator for an hour or two after cooking.

Leave your comment: Cancel

Necessary equipment and rules for preparing flatbreads in a tandoor

Preparing the tandoor for work

Preparing a tandoor for use is not difficult.

1. Place the baking device on a level surface. Do not use shade, there is unheated ground that will cool the tandoor.
2. Wash the walls with water.
3. Then prepare the firewood - you need fruit trees so that the dough for flatbreads in the tandoor will absorb the aroma.
4. Select chekich. It is necessary for applying the pattern. A patterned puncture is not needed for decoration, but to allow excess air to escape.
5. Find a mitten with high heat resistance.
6. Now you can heat the device up to 400 degrees.

Electric and conventional tandoors have different heating times.

For electric: plug into the electrical network and open the ash pan.

For regular ones:

• Open the blower, put chips from fruit trees, dried bark on the grate, and then firewood (finely chopped).
• Now you can set fire, without lighting liquids, with regular matches.
• After the walls are heated, thick logs are placed, keeping an eye on the flame (it should not become higher than the edges of the stove).
• When thick logs burn, the walls will become covered with soot - don’t be alarmed. The soot will fly off after burning out, then it will be possible to prepare cakes.

Don't miss: How to properly make a stationary oven, barbecue and barbecue out of brick at your dacha with your own hands: step-by-step instructions, advantages and disadvantages

Cooking sequence

If the dough is prepared, then the flatbread does not appear in the tandoor right away - you need to take some more steps:

1 Place the flatbread to be sent to the tandoor on a voluminous oven mitt in the form of a small round pillow.

2 Sprinkle water on the surface of the tandoor for cooking.

3 If your dough is not in the desired shape, then make it with a rolling pin or chekich, brush with egg and sprinkle with sesame seeds.

4 Now you need to stick the cakes and bake for 15 minutes. up to 20 minutes until a golden crust forms.

5 The last stage is getting it out. To do this, use a scraper and a metal colander with a long handle.

This tandoori flatbread recipe is used for baking any dough, the recipes for which are above.

How much does Uzbek flatbread weigh?

Nutritional value and chemical composition of “Uzbek flatbread from tandoor”.

The energy value of Uzbek tandoor flatbread is 200 kcal.
Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

The flatbread is delicious, everyone liked it. A little thick and dry. But not critical

Ingredients: premium wheat flour, drinking water, sesame seeds, table salt, pressed baker's yeast Information on the label may vary slightly This product may be supplied by several manufacturers at once. For this reason, product information on the website may vary slightly. The data corresponding to a specific product is always presented on the label. The appearance of the product in the store may also differ from the image in the photo.

Uzbek flatbread with sesame obi-non St. Petersburg is often called lavash, may our friends from the East forgive us for this. Flatbreads have long been a symbol of the sun - it’s not for nothing that in the middle of every Uzbek obi-non flatbread there is a clear design in the form of the sun (or a flower, depending on how you see it).

It is customary not to cut the flatbreads, but to break them before the meal and place them next to each plate. Often, flatbreads are used as a kind of “plates” when, for example, you need to transport kebab (calorizator). The meat is placed on one flatbread and covered with the second, then the flatbreads, which have absorbed the meat juice, taste magical.

Typical mistakes during work

To make a delicious tandoor flatbread, you must not neglect the rules. Here are typical mistakes that occur when cooking:

Additives and fillings included

To diversify the classic recipe, you can generously sprinkle the surface with various spices, sesame, coriander, and bird cherry seeds. To keep the seeds and not burn, they are pre-soaked in water, ayran, and milk. By the way, using dairy products for soaking will result in a more tender and fluffy dish.

For baked hot flatbreads, sprinkle with cumin, cheese, and herbs.

It is not uncommon in Uzbekistan to add onions to the recipe. Simply roll out the dough, add chopped onion, roll it up and roll it again. It turns out very tasty.

Interesting! Caucasians dip pieces of flatbread in tkemali or nut-garlic sauce when biting shish kebab, pilaf, etc.

How to make a dish without yeast

Flatbreads in tandoor can be made without yeast - this way they will be less caloric. To do this, you need to make a special dough, the preparation of which we will describe in this recipe.

• teaspoon salt
• Kilogram of flour
• Half a liter of warm water

Preparation steps:

• Step 1. Dilute half the water with salt, gradually add half the flour, knead the dough. Add water, add flour, knead again, knead. There should be no lumps! Roll the dough into a ball and place under a napkin for fifteen minutes.
• Step 2. Divide the dough into balls of two hundred and fifty grams each (approximately). Form each into a flat cake, flattening it and kneading it. The edges of the cake are twice as thick as the middle, the middle is a centimeter. Place the tortillas on the board and pierce the middle.
• Step 3. Bake the flatbreads in the tandoor, after sprinkling with water. It will take a few minutes for them to brown and cook. Take them out, cover with a towel and wait five minutes. Bon appetit!

We suggest you familiarize yourself with How to properly store carrots in a private house and apartment

Photo examples of patterns for flatbreads