Dietary minced chicken casserole in the oven.

Description

This minced chicken casserole will amaze you not only with its taste and aroma, but also with its ease of preparation. The delicacy will be nourishing and tasty, and there will definitely not be any left “for tomorrow.”

Among the many recipes for making casseroles with minced meat, the recipes of which include rice and buckwheat, potatoes, cabbage, mushrooms, cottage cheese, cheese or even apples, today we decided to try the most low-calorie delicacy of all. The main vegetable in the casserole will be zucchini - a product consisting of ninety percent water. Of course, this delicacy is not for those on a strict diet, but it will definitely appeal to those who are supporters of proper nutrition and lead a healthy lifestyle.

You can bake this dietary treat on a baking sheet in the oven or in a multicooker bowl. The cooking time will be the same in any case and will be 40 minutes. After the delicacy is baked, it will need to be cooled to room temperature without removing it from the mold, and only then served. If you try to place the casserole while it is still hot, you will not be able to cut it so that the edges are even.

A simple step-by-step recipe for preparing a dish at home will help you clearly understand how to prepare an appetizing and nutritious casserole for the whole family with your own hands and without hassle.

Dietary vegetable casseroles: benefits and features

Vegetable casseroles appeared relatively recently.
And all thanks to the economy of the housewives. According to culinary specialists and chefs, the dish originally included those products that remained unnecessary on the shelves of the refrigerator. It was much later that they began to come up with all sorts of variations on the theme of casseroles. Vegetable baked dishes were first intended for vegetarians, then they began to be used for various diseases, as they were included in the list of dietary casseroles. Today there are a huge number of different recipes. But first you need to understand what the benefits and advantages of such a diet are.

Read more about the popular vegetarian diet for weight loss. Vegetable casserole is one of the dishes in this diet.

The casserole can be prepared in any way, but in order for it to correspond to the name “dietary”, you must adhere to certain cooking rules:

You can add absolutely any vegetables to the dish - potatoes, carrots, cabbage. And also zucchini and zucchini, eggplant and tomatoes, mushrooms, etc.
A small amount of meat, minced meat or fish is allowed if dietary requirements require it. But all these products must be used low-fat, otherwise your dish will cease to be dietary and will not bring the desired results and benefits for the body.
Before preparing the vegetable casserole, the ingredients need to be washed and cleaned. Then rinse again under running water.
The ingredients can be grated using a grater or cut into small cubes.
To make the dish look more piquant, add some color to it - add green peas, corn and other bright vegetables.
When baking, the walls and bottom of the mold must be greased with vegetable oil (preferably olive), but under no circumstances should you add fat.
To make the dish juicy, place onion rings on top of the potatoes. Onions also go well with meat.
If you are preparing a casserole with eggplants, first steam them in the oven or sprinkle them with salt for a few minutes. This will get rid of specific bitterness.
Be sure to season the dish with hard cheese.
A special filling will add structure to the vegetable casserole and improve the taste. The filling is made from eggs and low-fat sour cream. If necessary, you can add a little coarse flour. Sour cream can be replaced with natural yogurt, fermented baked milk or kefir.
To speed up metabolism, add spicy spices. Vegetables go well with turmeric, red pepper, and ginger.
If the dish is being prepared for weight loss, keep in mind that legumes and potatoes are very high in calories, so add them in limited quantities.
You can add zest to the taste with sour apples, pomegranates, currants, dried fruits and nuts.

We invite you to familiarize yourself with Cod fillet baked in the oven
The baking process should be divided into 2 main stages:

Roast all the vegetables in order until they are cooked through. For example, first add eggplants and carrots, let them bake for about 15 minutes, then add potatoes, onions, etc.
When the vegetables are ready to eat, pour the filling and sprinkle with grated low-fat cheese.

The benefits and benefits of dietary vegetable casseroles:

fast weight loss;
low calorie content;
no need to give up many foods;
cleansing the body of toxins and bad cholesterol;
normalization of metabolic processes;
acceleration of metabolism;
saturating the body with substances that are useful and important for health;
improving the functioning of some internal organs;
the ability to cook in summer, winter, spring and autumn;
You can use both fresh and frozen vegetables;
speed and ease of preparation;
vegetables can be combined with any product;
opportunity to experiment.

Try to prepare an original vegetable casserole, which not only has an irresistible taste and will bring considerable benefits to the body, but is also special, because it is prepared according to a new recipe, which is described in detail in this video.

Original chicken fillet casserole with broccoli and beans

This recipe is ideal for both the oven and your favorite slow cooker. All lovers of healthy food will appreciate it, because all the products in it provide maximum benefits and minimum calories, only 90 kcal per 100 g of casserole.

Ingredients

Poultry meat without skin – 500 g;
Fresh broccoli – 300 g;
Beans in pods – 300 g;
Small carrot – 1 root;
Refined oil – 1 tbsp;
Favorite spices – 1/3 tsp;
Salt - to taste.

Chicken fillet dish with rice, mushrooms and eggplants in the oven

Casserole with chicken, vegetables and rice is a set lunch or dinner that combines a main course with a side dish. Nutritious, tasty, and, no less important, fast.

Article on the topic: Delicious champignon dishes for all occasions

Set of initial products:

chicken breasts - 3 pcs.;
round rice - 300 g;
champignons – 250 g;
eggplants - 2 pcs. medium size;
onion - 1 medium head;
chicken broth - a couple of tablespoons;
sunflower oil - 3 tbsp. l.;
sour cream - 2 tbsp. l.;
eggs - 1 pc.;
cheese - 200 g;
salt, spices, herbs - based on their preferences.

You can taste the casserole after 25 minutes of waiting.

The energy value is 153 kcal per 100 g.

And now the process itself:

The rice is washed and cooked until tender. Cool;
In a hot frying pan, heat the oil in which the onions are sautéed;
As soon as the onion is golden, add chopped breast to it for frying, and then champignons;
Eggplants are washed and cut into thin slices;
In a separate deep plate, mix the egg, sour cream and cheese. Salt and spices are also sent there;
Now, rice, chicken with mushrooms and onions, and eggplants are placed in a heat-resistant form. All this is poured with an egg-sour cream mixture and put in the oven, having previously set the temperature to 200⁰. They time it for 25 minutes and prepare to “take the sample.”

Option 2: Quick recipe for minced chicken and vermicelli casserole

Pasta cooks very quickly and is ideal for making casseroles with minced chicken. This recipe uses vermicelli. But replacement with other small pasta is allowed.

Ingredients

500 g minced chicken;
300 g vermicelli;
45 g butter;
2 spoons of ketchup;
spices;
1 onion;
1 spoon of flour or crackers;
4 spoons of sour cream;
3 eggs.

How to quickly cook minced chicken casserole

Step 1:

Salt the water, boil it and add the vermicelli. Boil it. It usually cooks quickly, don’t overcook it. Pour into a colander.

Step 2:

Lightly fry the chopped onion with the minced meat. Pour over vermicelli. Add ketchup with half the sour cream, break the eggs there, add salt and mix it all well. Garlic and any seasonings if desired.

Step 3:

Grease the pan and lightly sprinkle with flour or crackers. Spread the mixture of minced meat with noodles. Spread two tablespoons of sour cream on top. Bake for about twenty minutes at 200 degrees.

Here the minced meat is fried only with onions. But it is also possible to add carrots, peppers, and tomatoes, with which chicken goes well.

Casserole "Assorted"

During the zucchini season, it is worth adding a low-calorie and nutrient-rich vegetable to many dishes. For example, in a casserole. To prepare an original dinner you will need the following ingredients:

young zucchini - 400 g;
potatoes - 5 pcs.;
minced chicken - 400 g;
eggs - 3 pcs.;
hard (preferably salted) cheese - 70 g;
large onion - 1 pc.;
mayonnaise (homemade) - 3 tbsp;
milk at room temperature - 30 ml;
sunflower oil (refined) - 20 ml;
chopped dill, salt and pepper.

Cooking time: 80 minutes.

Calorie content of the casserole: 115 kcal/100 g.

Cut the zucchini and peeled potatoes into thin slices and season to taste. Chop the onion and fry until soft. Add minced meat to the fried onions and cook, stirring until the liquid has completely evaporated. Combine eggs with mayonnaise and herbs, beat with a mixer or whisk until smooth.

Grease a baking tray with oil and spread a layer of potato slices, a layer of minced meat and a layer of zucchini on it. Pour over the prepared egg filling and place in an oven preheated to 180 0C. After 40 minutes, remove the dish from the oven, sprinkle it with grated hard cheese and bake for 15 minutes until cooked and the cheese crust appears golden brown.

Casserole with zucchini, broccoli and chicken

What do you need:

breasts - 0.5 kg;
broccoli - 0.5 kg;
zucchini - 1 large;
eggs - 1 pc.;
milk - 200–300 ml;
soy sauce - 3 tbsp. l.;
cheese - 150 g;
pepper, coriander - to taste;
sunflower oil.

The culinary process will take half an hour, no more.

A serving of casserole contains 133 kcal.

Cooking:

Broccoli florets need to be boiled first. This will take 10 minutes. Afterwards, cool;
The breast meat is cut into pieces of arbitrary size and poured with soy sauce. Marinate for 30 minutes;
Egg, milk, salt and spices are combined into a single mixture;
Zucchini is washed and cut into cubes;
Grease the prepared baking dish with oil. Place the first layer of broccoli;
The second layer will be zucchini;
Next is chicken. Everything is covered with egg and milk;
Grated cheese will complete the dish. They sprinkle the dish over the entire surface;
Send the casserole to cook for 30 minutes at a temperature of 180⁰. After this, you can start eating.

Option 3: Casserole with minced chicken and mushrooms

This version of the casserole will completely replace cutlets. It can be served with vegetables and herbs or supplemented with all kinds of side dishes. Champignons are used here. Additionally, you will need white bread, you can use a loaf.

Ingredients

1.2 kg minced chicken;
5 slices of bread;
500 g champignons;
160 ml milk;
2 eggs;
3 cloves of garlic;
80 g cheese;
1 onion;
3 tablespoons of oil;
1 bunch of greens;

How to cook

Step 1:

Peel the onion and chop. Pour it into the oil and start frying, but not for long. The vegetable should not burn. Quickly chop the mushrooms and add to it. Fry the onions and mushrooms for five minutes. Season the mushrooms with salt, garlic, stir.

Step 2:

Pour milk over the pieces of bread and let them soak. Can be soaked in broth or cream. If you don’t find anything like this at home, then use cold water.

Step 3:

We twist the chicken into a bowl or use ready-made minced meat. Lightly squeeze the bread, add eggs, add salt. Mix it all well, like a cutlet mass. The minced meat will become a little liquid, this is normal.

Step 4:

We take a silicone or any other mold, grease it, and put half of the minced chicken into it. Cover with mushroom filling. Divide the cheese in half and grate one piece on top. You don’t need a lot of it here, just to hold the filling together.

Step 5:

Carefully place the remaining minced meat on top of the mushrooms and cheese. We try to do this in parts so as not to disturb the layers. Align. Place foil over the pan.

Step 6:

Place the casserole in the oven for half an hour. Grate the remaining cheese. Take out the casserole and remove the foil. Sprinkle with cheese and cook for another 15 minutes without covering.

Step 7:

Finally, remove the chicken casserole from the oven and carefully transfer it to a flat plate. You can first cut it into pieces and transfer it in parts. Chop the greens and generously sprinkle our dish.

If you want a golden brown crust on the bottom, be sure to grease the pan and sprinkle it with something. These can be crackers, flour, semolina, crushed crackers.

Homemade minced chicken casserole in the oven

Ingredients

Young zucchini - 2-3 pcs. + –
Onions - 2 pcs. + –
Minced chicken – 500 g + –
Tomatoes - 3 pcs. + –
Breadcrumbs – 50 g + –
Hard cheese – 150 g + –
Freshly ground black pepper - 1/3 tsp. + –
Vegetable oil - 2 tbsp. + –
Dill (greens) – 1 bunch + –
Salt - to taste + –

How to cook a diet chicken casserole in the oven

Squash or zucchini are also a perfectly acceptable option instead of zucchini. Fresh tomatoes can be replaced with 2-3 tablespoons of tomato paste, and minced meat with chopped poultry fillet.

Remove the husks from the onions and cut them into cubes as small as possible.
Wash the vegetables, let them dry, chop the greens finely, and grate the zucchini on a grater with large holes.
Pour freshly boiled boiling water over the tomatoes, wait 1-2 minutes, and then remove the skins from them.
After heating the frying pan, pour half the oil and put the onion slices in it, simmer over low heat until soft.
After cutting the tomatoes into small cubes, add them to the onion fry, and after 3-4 minutes add the minced meat there.
Salt, pepper and simmer, stirring, until the meat ingredient is completely cooked.
In another frying pan, pour oil into it and saute the zucchini over low heat until soft.
Grate the cheese into crumbs and mix with half of the prepared crackers.
Cover the bottom of the baking dish with a thin film of butter and sprinkle with the remaining breadcrumbs.
We put part of the zucchini mass on the bottom, then a layer of meat, cheese shavings, then again zucchini, minced meat, cheese, and so on until the prepared products are gone. There should be a layer of cheese on top.
The residence time of the dietary chicken casserole, prepared at home in the oven at 180 o C, is about 20 minutes, until the cheese melts.

Dietary casserole with zucchini and tomatoes

Diet casserole with zucchini

Ingredients for two servings:

1 large zucchini
3 tomatoes
1/2 cup sun-dried tomatoes (adds a lot of flavor, but if you don't have any, you can use 1 canned or none at all)
1 large red onion
4 cloves garlic
olive oil or other vegetable oil
cheese to sprinkle on top of the casserole (30-50 g, whatever you like or can afford, I cooked it several times with feta, feta cheese, Adyghe cheese)
salt, pepper, oregano
fresh basil

Preparation:

Finely chop the onion, chop the garlic, fry lightly until the onion browns a little, add finely chopped sun-dried tomatoes, and add salt.

Grease a baking dish with oil, cut the zucchini into thin slices and place a layer on the bottom of the dish (half of the amount according to the recipe). Sprinkle this layer with salt, pepper and oregano and then do the same with each layer. Next, lay out a layer of sliced fresh tomatoes. The next layer is onions, garlic and sun-dried tomatoes, and on top is a layer of zucchini.

Bake in the oven at 180°C for 20 minutes. At the end of cooking, sprinkle cheese on top of the dietary casserole. Just before serving, sprinkle with basil leaves.

Recipe for chicken casserole with cabbage in the oven

Active cooking time: 30 minutes. Number of servings: 5. We will need a meat hammer and a baking dish.

List of ingredients:

chicken fillet – 500 grams;
Chinese cabbage – 200 grams;
eggs – 2 pieces;

butter – 3 tablespoons;
pepper mixture, salt.

Cooking steps

Cut the chicken fillet into slices, beat and coat each piece with butter.
Finely chop the Beijing cabbage.
Beat the eggs, add cabbage, a mixture of peppers, salt and mix.
Place the fillet in a mold and fill it with the egg mixture.
Place in the oven (180 degrees; 45 minutes).

Dietary chicken casserole with carrots in a slow cooker

Bright colors are positive emotions, which is very important on difficult diet days. Carrots will help add joy and tenderness to the meat casserole. And you can enrich the flavor of the treat with spices - turmeric and curry, which help the body burn fat.

Ingredients

Chicken breast – 400 g;
Raw carrots – 1 medium root vegetable;
Small onion – 1 pc.;
Chicken egg category “0” – 1 pc.;
Hard cheese – 50 g;
Tomato paste – 1 tbsp;
Olive oil – 1 tbsp;
Greens (dill or parsley) – 1 bunch;
Turmeric – ¼ tsp;
A set of Provencal herbs - a pinch;
Salt - to taste.

How to make a healthy chicken casserole with vegetables and cheese

We wash all the vegetables along with the herbs, then clean them.
The meat also needs to be washed, dried with paper towels and cut into cubes or strips about 1 cm thick.
Grate three carrots with large holes and mix with finely chopped onion.
Cover the bottom of the multi-bowl with an oil film, place the chicken slices on the bottom, sprinkle with turmeric and dried herbs, add a little salt and mix everything.
Select the “Frying” mode in the menu, set the timer to 10 minutes and fry the meat, stirring it with a spoon all the time.
When the timer signal goes off, level the meat at the bottom of the bowl and put a layer of carrot-onion fry on top and add some salt.
Fill both layers, on top, with egg wash.
Top everything with cheese crumbles mixed with chopped herbs.
Select the “Baking” mode, close the lid of the unit and cook for half an hour.

At the end of cooking, open the lid and let the casserole cool slightly. Then we take it out, cut it into portions - you can taste it. You can eat it without worrying about your figure, because 100 g of this food contains a minimum of calories.

Chicken Breast Casserole

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Chicken breast casserole. An unusual, but extremely aromatic and tasty chicken dish. Can be cooked in a slow cooker or in the oven. Minimum calorie content, maximum taste.

Chicken Breast Casserole

Ingredients:

Chicken breast 2 pcs.
Onion 1 pc.
Carrot 1 pc.
Bell pepper (red) 1 pc.
Chicken egg 1 pc.
Cream 10% 5 tbsp.
Vegetable oil 1 tsp
Garlic cloves 1 pc.
Hard cheese 50 g.
Seasoning for chicken 1 tsp.

To prepare the chicken breast casserole:

1. I chopped the chicken meat with a knife. Small. Immediately salt and pepper, add spices and seasonings. I have chicken seasoning. We carefully study the composition of seasonings. There shouldn't be any monosodium glutamates there. Only natural spices. If you are not on a food system, then you can put any spices at your discretion. 2. In a separate bowl, mix 1 egg and cream. If you are on a minus 60 system, the cream is no more than 10% fat. For the average person, the fat content of cream is not important. Pour in and mix the chicken with spices and dressing. Set aside. 3. Chop the vegetables. Coarsely grate carrots. Onion finely. Pepper cubes. 4. At the bottom of the multicooker (pot, etc.), pour 1 tsp of the solution. oils Throw in the vegetables. Salt, pepper, simmer a little. If you are not on a minus 60 system, you can sauté vegetables in your usual way. In a system of minus 60, we do not fry at lunch. And our sautéing is more reminiscent of stewing than frying. Align the layer to the bottom. 5. Next, lay out a layer of chicken. 6. Top with cheese and herbs. 7. BAKING program (30 minutes). If you cook a dish in the oven, you will control the time yourself. But I think it’s also no more than 30 minutes. There is a problem that all owners of multicookers face - the lack of a golden brown crust on their dishes. Dishes in a slow cooker are usually fried on the bottom - you can simply flip this casserole onto a plate, and the golden brown crust is right there! This dish impressed me. Aroma, taste, brightness and ease of execution... I can confidently recommend it even for guests. Especially if they announced their arrival an hour in advance. This casserole can also be prepared in portions, placing it all in julienne cocotte pans. This is not a hackneyed recipe, and your guests will be more than pleased. I promise you this!

Chicken breast casserole 1

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Chicken Breast Casserole 7 Chicken Breast Casserole

Dietary casserole with spinach, millet porridge and chicken

Very easy and healthy recipe. Millet porridge has been a very frequent guest on my menu lately. This is one of the oldest coupes in the world. In terms of nutritional value, it is equal to buckwheat. Contains a little starch, but a lot of easily digestible protein, vitamins and minerals. Millet is easily digestible and does not cause allergies because they do not contain rhinitis gluten.

Ingredients (for 2 servings):

100 g millet (dry product)
800 g fresh or frozen spinach
chicken breasts (already boiled or baked in a sleeve without fat and chopped into small cubes)
low-fat cottage cheese – 80 g
1 egg
salt, pepper to your taste
clove of garlic

Preparation:

Prepare millet porridge according to the instructions on the package, heat it up or even lightly fry it in a frying pan with oil, add a chopped clove of garlic, and transfer to a separate bowl. Fry the spinach in a frying pan until the excess liquid evaporates (if frozen, just lightly fry fresh spinach with a little oil, add seasonings to taste.

Add chicken and millet porridge to the spinach, mix everything, simmer everything together for 2-3 minutes in the same frying pan. Transfer the entire mixture into a baking dish. Mix cottage cheese with eggs and pour on top of the diet casserole. Preheat the oven to 180 degrees and bake the dish for 5-10 minutes until the top of the casserole is browned.

Diet buckwheat casserole with chicken

Dietary casserole with buckwheat and chicken

Try making a healthy buckwheat and chicken casserole for lunch. Very easy to prepare, tasty, nutritious and does not contain too many calories. The indicated proportions yield two large portions, each approximately 450 kcal. An additional advantage is that all the ingredients that are needed are usually found in every home, so it can be prepared without particularly expensive purchases. The casserole is delicious both hot and cold; you can take this lunch to work, even if you don’t have the conditions to heat it up.

Ingredients:

100 g buckwheat (dry product)
100 g chicken breasts
400 g tomatoes (fresh or canned), cut into small slices without skin
1 PC. onions
2 eggs
1 tablespoon rapeseed (or sunflower) oil
salt
pepper
parsley

Preparation:

Cook buckwheat according to the recipe on the package, drain and leave to cool. Grind the chicken in a meat grinder as for minced meat. Peel the onion and cut into small cubes.

In a frying pan, fry the onion in oil until golden brown. Add the tomatoes and fry for about 5 minutes over low heat, stirring occasionally. Season to taste with salt and pepper.

Set aside 1/3 of the tomatoes to cool, and add minced chicken breast to the rest. Fry together for another 3-4 minutes. Cool. Combine tomatoes with chicken breast, buckwheat porridge and eggs. Stir, season with salt and pepper.

Transfer the mixture to a lightly greased baking dish. Bake for 25 minutes in a preheated oven at 180 degrees. Grind the remaining fried tomatoes in a mixer and place on top of the diet casserole, bake for another 10-15 minutes. Before serving, sprinkle the finished dietary casserole with buckwheat porridge and chicken with finely chopped parsley.

Dietary casserole in a slow cooker

Diet is not a reason to give up delicious food. And at such a moment, chicken breast will “come to the rescue”, which will enrich the body with protein and will not harm the figure. You can prepare it in different ways. But we will consider options for casseroles, and they will be cooked in a slow cooker.

With breasts and oat flakes

You will need:

dry oatmeal - 200 g;
breasts - 400 g;
eggs - 1 pc.;
onion - 1 head;
carrots - 1 large;
frozen beans - 150 g;
oil - 50 ml;
pepper, salt, khmeli-suneli;
garlic powder.

Article on the topic: How to prepare “Vitamin” cabbage salad

In total, the dish will take 1 hour to prepare.

The energy value will be 110 kcal per 100 g.

Step by step execution:

Chicken breast is ground into mince;
The onion is chopped and fried until golden brown;
Grate carrots;
The beans are thawed and washed;
Now they “assemble” a mixture of minced chicken, onions, carrots, beans, eggs and cereal;
Salt and seasonings are added to the mixture. Cover everything and remove to infuse for half an hour;
The multi-cooker container is coated with oil and filled with the infused mixture. I set the baking mode to 40 minutes.

You can serve the dish with Greek yogurt or sour cream.

Casserole according to Dukan

chicken breast - 300 g;
cabbage - 300 g;
eggs - 2 pcs.;
onion - 1 head;
leek - 30 g;
milk - 150 ml;
yogurt - 100 g.

The multicooker will prepare the dish in 20 minutes.

The number of calories is 108 kcal.

And now the preparation itself:

A head of cabbage is chopped as for borscht;
The onion is cut into half rings;
Pour oil into a heated frying pan and simmer onions and cabbage in it for 20 minutes;
Chicken meat is cut into strips, salted and seasoned with spices. It is then fried in oil;
Coat the multicooker bowl with a small amount of oil. Chicken and cabbage are placed in it, and a milk-egg mixture is poured over it all. Bake for 20 minutes;
The prepared casserole is cut into portions, each of which is poured with yogurt and sprinkled with leeks.

Buckwheat-chicken

breast - 3 pcs.;
buckwheat - 200 g;
eggs - 2 pcs.;
onion - 1 head;
low fat sour cream - 100 g;
salt, pepper, vegetable oil.

The casserole will be ready in 20 minutes.

Calories per 100 g - 113.

Cooking sequence:

Buckwheat is boiled in the usual way until fully cooked;
Chicken breasts are boiled, cooled and cut into pieces;
The onion is cut into half rings and sent to fry in a frying pan. When it turns light brown, add poultry meat to it. Simmer everything in a frying pan for a couple of minutes;
Reduce the heat and add half a portion of sour cream, salt and seasonings to the chicken. Stir and simmer for 5 minutes;
Eggs are mixed with the remaining sour cream;
In a multicooker container coated with oil, place sequentially: half a portion of boiled buckwheat, chicken meat, buckwheat, egg-sour cream mixture;
Place for 20 minutes and wait for it to be ready.

If desired, you can add grated cheese.