What can you cook from turkey breast steak?

Chicken dishes are record holders for the number of beneficial properties. The lean meat of this bird is an excellent substitute for beef and pork, while saturating the body with protein. Chicken is rich in iron, zinc, potassium and phosphorus. Without these microelements, the body’s full functioning is unthinkable.

Chicken dishes are not only healthy, but also very tasty. We invite you to replenish your collection of culinary ideas with a chicken steak recipe. This dish can be prepared in just half an hour. At the same time, it is in no way inferior to goodies from restaurants and unhealthy fast food!

Ingredients

Chicken steak recipe

Rinse the meat, dry with a paper towel, trim off the fat. Lightly pound the breasts. Peel the garlic and chop finely. In a separate bowl, mix it with spices, salt and pepper. Add a spoonful of butter and combine the ingredients. Brush the mixture onto both sides of the breast.

Chicken steak is an option for those who do not like high-calorie foods. Heat the remaining oil in a frying pan. Fry the steaks for 1-2 minutes on each side. Preheat the oven to 170-180 degrees. Place the breasts in a baking dish and cover them with foil. Bake for 10-12 minutes. Chicken meat goes well with vegetable appetizers: salads or chopped greens.

Fried chicken breast is a wonderful dish to satisfy your hunger and decorate your holiday table. Chicken breast steak is easy to prepare if you follow the helpful tips and recipes.

It is worth considering that this part of the bird is the driest, so in order to get a perfect, tasty steak, it is recommended to use various marinades. You can marinate the product in kefir, soy sauce or vinegar. An excellent marinade recipe using mustard or honey.

You can fry poultry in a frying pan, on the grill, or - all methods are good, it’s up to you to choose. You can serve fried pieces with any side dish: rice, potatoes or vegetables. Since chicken is a dietary product, it will be very difficult to overload the body. Therefore, here the flight of imagination is limitless, experiment, cook, and we will present you with several popular recipes that will help you prepare tender, juicy, appetizing meat.

Chicken breast on a grill pan. Chicken fillet in a frying pan recipe with photos

Hello dear readers of the site!

Today we have meat on the menu again for some reason. This time chicken breast on a grill pan. The fact is that we have a wonderful cast-iron grill pan at home. And I experience it from all sides. And it just so happens that today it is difficult to find vegetables that can be fried on the grill. Therefore, you have to fry chicken breasts or meat steaks.

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It turns out great! Nothing sticks to the pan, everything cooks quickly and the taste is wonderful. There is no excess fat in the finished dish, which is very important for me. So I recommend purchasing this miracle frying pan and you, my dears, will not regret it.

So, let's start preparing delicious and juicy chicken fillet.

Ingredients for the recipe “Chicken breast in a grill pan”

• chicken breast – 1 pc. (two halves)
• sea ​​salt, pepper
• vegetable oil

How to cook chicken breast in a grill pan recipe with photos

Before we start cooking the chicken, set your cast iron skillet over medium heat to warm up.

The chicken fillet must first be washed and dried with a paper towel. Rub with salt and pepper. You can optionally use chicken seasoning to enhance the taste and aroma. But I don’t use it on principle.

Generously coat the chicken fillet with vegetable oil on all sides.

We send it to the grill pan without pouring oil into it. Fry the chicken fillet in a grill pan for 6-7 minutes on one side and almost the same on the other.

The fire should be medium. For better results, you can use a brick wrapped in foil. With its help we will get a clear pattern on the chicken breast. By the way, you can make not only strips, but also a mesh by turning the meat 90 degrees during frying.

Turn the breast over to the other side and fry until done.

The recipe for chicken breasts in a frying pan was a great success. The only thing missing is a brick))). I'm in a hurry to find him.

I hope you'll want to pan fry chicken breast this way. Everything is simple, accessible and fast! Guests or family are on the doorstep, and the aroma of fried chicken is already wafting through your mind! Lovely! Fried fillet is best served with sauce.

I wish you, my dear readers, bon appetit. May you get delicious juicy chicken fillet in a frying pan.

gotovimmm.ru

Classic chicken breast steak

• chicken;
• spices;
• olive oil;
• garlic.

Breasts in a mixture of butter and spices. Seasonings need to be chosen carefully; the following are suitable: paprika, ground black pepper, aromatic herbs. We also squeeze the garlic into the marinade. Keep the chicken for at least 20 minutes and fry in a hot frying pan. Fry the steaks on each side for a few minutes, sealing the juice inside.

The main thing is to cut the meat into thin pieces, then they will fry in 5-7 minutes. There is no point in cooking longer, as the frying pan will dry out the meat and make it hard.

Now you need to let the excess oil drain off; to do this, place the breasts on a paper napkin. It is recommended to serve the meat with vegetables or a light side dish.

Grilled chicken breasts

Summer is the best time to cook on the grill and over an open fire! I offer a proven recipe for my family’s favorite dish - grilled chicken breasts. Preparation takes literally 5 minutes, I recommend marinating in advance, ideally overnight. The marinade recipe is multifaceted. I’m giving the simplest one, but it can be supplemented in many variations: instead of lemon or in addition to it, take lime or orange, add chopped onions, you can use any herbs that you currently have in the refrigerator (marjoram, rosemary, oregano and etc.). Grilling also takes just a few minutes; the main thing is not to overcook the fillet, otherwise it will become dry. Well, I invite everyone to the outdoors, today we are grilling!

Steps to cooking grilled chicken breasts

Let's prepare the ingredients. Wash the fillet, cut off excess fat and film. Peel and chop the garlic, wash the greens and finely chop.

In a container, mix lemon juice, olive oil, chopped garlic and herbs and dip the breasts into the marinade. Leave them in the refrigerator to marinate for at least 1 hour.

Heated for 10-15 minutes. Place chicken fillet on grill grate.

Fry over medium-high heat for 3 minutes. from each side.

After removing the fillet from the grill, let the meat rest for 5 minutes so that the juices are evenly distributed inside the fillet. Garnish with fresh herbs, lemon slices and serve. Enjoy!

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Similar recipes:

In the oven

Ingredients:

• breasts;
• vegetable oil;
• spices;
• soy sauce;
• garlic.

In this case, the brisket should be marinated in soy sauce and spices longer. This is due to the fact that in the oven the meat is subjected to greater heat treatment and dried.

We keep the pieces in the marinade for at least an hour, before that you need to beat the breast a little. How long should I bake the breast? 20 minutes is enough, there is no point in keeping the meat longer, it will be dry.

Cooked in the oven is low. This dish can be considered dietary if served with a light side dish.

Culinary recipes for preparing chicken steak can be different. If you take some good advice into account, you can cook meat juicy, tender and soft. Chicken fillet can be grilled, then it cooks faster and does not lose its juice. Chicken is an easy dish to prepare and shouldn't be difficult. Fry the meat, set the table and treat your loved ones.

Step 1: Preparing the steaks.

Before cooking, chicken steaks must be washed under running cold water, cut off the white veins with a knife, and then dried with a paper towel or napkins. To keep the meat soft and tender, it should be beaten with a special hammer on a cutting board, after wrapping it in cling film or a disposable bag to prevent splashes. The most optimal thickness of a pounded steak should be 0.5-1 cm.

Step 2: Prepare the milk-egg mixture for frying the steaks.

Mix milk and eggs in a bowl, whisk until smooth. Pour 3 tbsp into another bowl. spoons of flour, half a teaspoon of salt and 1/4 teaspoon of ground black pepper, you should also mix everything.

Step 3: Fry the chicken steaks.

Place the frying pan over medium heat. Dip the steaks in a mixture of milk and eggs, then roll them in flour with pepper and salt. Repeat this procedure a second time. Pour vegetable oil into a hot frying pan and wait until the oil becomes hot. Fry the steaks on each side for 3-5 minutes until golden brown.

Step 4: Prepare the sauce.

The oil from the frying pan needs to be separated and the sediment is poured into a bowl. Heat a frying pan and pour the settled oil into it, add flour and fry, whisking, until the mixture turns brown. Then pour milk into it and cook for 5-10 minutes.

Step 5: Serve the chicken steak.

Place chicken steak on a serving plate.
You can pour sauce over it or not, but serve it (sauce) in a separate bowl. Chicken dishes, including this one, go very well with side dishes such as fried or boiled potatoes, mashed potatoes, salad of cucumbers, tomatoes, corn and other vegetables. Enjoy your meal! When beating meat on a wooden board, it is best to soak it in water (cold), since the wood absorbs moisture, and if you do not do this, the dish will not be juicy after cooking.

You can decorate the chicken steak as follows: cut thin rings (petals) from carrots, which are secured with toothpicks in the shape of a rose. Make rose leaves from parsley or dill. Place three roses next to the steak.

To reheat a chicken dish, in particular chicken steak, you can brush it with sour cream or mayonnaise and put it in the oven for 10-15 minutes.

Grilled chicken breast – crispy on the outside, juicy on the inside. If you are wondering how to fry a chicken breast, then you are most likely looking for a recipe for JUICY chicken. After all, anyone can fry a breast, but not everyone can make a JUICY and SPICY chicken steak. However, all the secrets are simple. To make the fried chicken breast spicy, it must first be marinated, and to make it juicy, it must be properly fried. I will tell you exactly how to do this below.

Grilled chicken breast

It is very difficult to find a person who does not like chicken. Grilled chicken in good company - even more so. Grilled chicken breast (the recipe for which is offered below) is the best way to quickly set the table. The soft, tender meat of chicken fillet cooks very quickly, so the only thing you need to worry about is how to properly marinate it and prepare the side dish.

To prepare this wonderful dish, you need to take a few chicken breasts, lemon and spices. It is necessary to marinate the chicken in brine so that the meat is not only tender, but also very juicy.

Chicken breasts need to be washed and peeled.

Rinse the lemon in warm water and carefully grate the peel on a fine grater.

Lemon zest adds a special aroma to the brine, which gives grilled chicken breast a subtle tart flavor.

Pour vegetable oil into the water, add zest, hot pepper, sugar, salt and garlic. Bring the brine to a boil so that the salt and sugar dissolve well. Let it boil for a few minutes and remove from heat. Add lemon slices—the lemon can be cut into rings or small cubes—and cool to room temperature. Pour the brine over the whole chicken breasts and leave for 40-50 minutes.

Grilled chicken breast recipes can be different - you can cook the whole breast, or you can cut it into portions, it depends on your personal preferences.

It is best to fry the breasts not over hot coals, otherwise the meat may burn. It's best to cook on medium heat - keep this in mind if you're cooking on an electric grill. The coals can be lightly watered with the remaining brine so that the fire does not flare up and the breasts are imbued with the aroma of smoke.

Before placing the breasts on the grill, grease it with a small amount of vegetable oil.

Grilled chicken breast will be ready in about 20 minutes; if you cook in thinner pieces, it will take even less time.

Serve the finished chicken breast with fresh herbs and vegetables. Bon appetit!

I'm always happy to share my knowledge and little secrets.

yum-yum-yum.ru

Compound:

• Chicken breast – 800 g
• Vegetable oil – 3 tbsp. spoons (it is better to take aromatic olive oil)
• Garlic – 3 cloves
• Spices - to taste (I used 1 teaspoon of paprika and 1 teaspoon of dried rosemary)
• Ground black pepper - to taste
• Salt - to taste

Preparation:

So, to make juicy and spicy fried chicken breasts, start by preparing the breasts themselves. Remove the chicken from the refrigerator in advance; it should be at room temperature, as cold chicken will not cook evenly. Wash the chicken fillet and pat dry. Cut each fillet lengthwise into two thinner steaks. Lightly pound the chicken on both sides. To prevent splashes from flying in different directions when beating, cover the chicken with film or a bag.

Salt and pepper the steaks on both sides. You can, of course, add salt and pepper to the marinade, but, in my opinion, this way the chicken is salted more evenly.

Prepare the marinade. To do this, combine vegetable oil, pressed garlic and spices in a separate container.

Mix the marinade thoroughly and coat each piece of chicken on both sides. You can use a pastry brush, or you can simply mix the chicken breasts with the marinade with your hands.

Let the chicken marinate for at least 20 minutes. Then heat a little odorless vegetable oil in a frying pan and place the chicken in one layer. If you have a grill pan, then use it. Fry the chicken over medium heat. A small one will not produce a golden crust, and a strong one will not have time to fry the inside. First, fry the chicken on one side until golden brown, then turn over and fry on the other. Since the chicken pieces are thin, they will have time to fully cook in 7-8 minutes. If cooked longer, the chicken will become tough.

Place fried chicken pieces on a paper towel to drain excess oil. Chicken breast steaks are ready. Place them on a plate and keep them covered so they don't cool down longer. Serve the fried chicken breast hot with any cereal or vegetable side dish.

Bon appetit!

Below you can watch a funny video:

You can easily prepare many different dishes with chicken, but the most delicious, rightfully, is steak. Can be done in a frying pan, grill, spit. Juicy and tender meat is obtained if you bake it in the oven. It is recommended to add spices, garlic and various sauces. Today we’ll look at the most popular recipes for cooking chicken steak in the oven and reveal the main secrets of how to cook steak.

Steak with vegetables

The dish includes:

• chicken fillet;
• onion;
• mozzarella cheese;
• garlic;
• green beans;
• Bulgarian pepper;
• zucchini;
• cherry tomatoes;
• carrot;
• pepper, salt;
• vegetable oil.

The composition is rich, the taste is amazing, the dish is healthy.

Cooking stages.

1. We beat the steaks a little, giving them shape, then you need to add spices and rub the pieces with garlic. While we are working on vegetables, the bird will have time to marinate perfectly.
2. Cut the cherry tomatoes into small pieces, grate the peeled carrots on a coarse grater, cut the onion finely, and the pepper into medium squares.
3. Next, clean the zucchini, cut into thin strips and grate the Mozzarella cheese.
4. Mix all the vegetables, after adding beans (fresh or frozen), add a little salt and place on chicken steaks, which are already quite ready to fry.
5. Place in the oven and bake for 30 minutes.
6. Then sprinkle with cheese and put in the oven for another 10-15 minutes.

Classic chicken steak in the oven

Components:

• chicken fillet;
• spices;
• mayonnaise;
• vegetable oil.

Marinate the bird for 40 minutes. Then you need to rub the pieces with mayonnaise and place them in a baking dish. Be sure to cover with foil and place in the oven for 40 minutes. You should pay attention to seasonings. It is better to use ground chili pepper, black pepper and Italian herbs, then the meat will be spicy and aromatic. Serve with any side dish to your taste. The dish turns out beautiful and appetizing.

Cut the fillet into thin pieces of 1.5-2 centimeters. This is enough for the meat to be well baked, juicy, soft and tender. Do not beat it too much, it should not fall apart, let the piece remain intact, and juiciness can be achieved by marinating the meat for 30-40 minutes. For baking, you can use different parts of the carcass: breasts, thighs. The second ones will be softer and juicier.

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