Corn flour: health benefits and harms

Description

Corn flour is a healthy flour that is produced by processing corn grains that have been previously cleaned of debris, hulls and germs.
There are several degrees of grinding: fine, medium and coarse. Corn flour is used not only for baking baked goods, but also for preparing a variety of dishes. In addition, it is used for gardening and vegetable care, as well as in cosmetology. Every year, flour is gaining popularity among people who watch their diet, their physical fitness and well-being, as it has a beneficial effect on the human body.

How is corn better than wheat?

Wheat flour is most often used in cooking. However, its corn variety has more beneficial properties:

1. It can be consumed by those who are on a diet. It improves the microflora of the stomach and intestines, and also slows down the fermentation process of carbohydrates.
2. It is allowed to be eaten by people with gluten intolerance.
3. The feeling of fullness after eating it lasts much longer.
4. Due to its rich chemical composition, it is recommended for use by athletes and people undergoing severe physical activity.

Benefits and harms

Is corn flour healthy? Undoubtedly.

1. First of all, the benefit of corn flour is that it contains the vitamins and mineral salts I mentioned above.
2. Its use has a very beneficial effect on the digestive system and human metabolism.
3. Helps restore the body after complex operations and serious illnesses.
4. Recommended for anemia, disorders of biliary and diuretic functions, and vascular diseases.

However, there are also disadvantages:

1. People with increased blood clotting should minimize the amount of food they consume from this product.
2. Fertilizers used to grow this cereal can cause an allergic reaction.
3. Problems are possible during periods of exacerbation of gastrointestinal diseases.

Composition of nutrients, BJU

a brief description of

Corn flour is a fragrant and healthy product that interestingly diversifies the taste of baked goods or any other dish.

Main characteristics:

• corn flour is a cereal crop;
• the size of the grains varies depending on the type of grinding;
• contains fiber;
• flour is easily absorbed by the body;
• refers to dietary supplements.

In addition, the composition of corn flour is high in vitamins and minerals. You can buy flour ready-made or make it yourself.

What does it look like?

Externally, corn flour looks almost the same as wheat flour, only it differs in color, which varies depending on what type of corn was used for processing (white, yellow, red and blue).

There are two types of flour on sale - coarse and fine, which differ in the size of the grains and the amount of useful substances in the composition.

Unlike the usual wheat flour, corn flour has a sweetish taste, due to which sugar is saved in the process of preparing sweet products. In addition, corn flour has a pleasant, subtle corn aroma, by which you can immediately distinguish it from wheat flour.

What is corn flour for weight loss?

The first corn product to consider in the context of weight loss is corn meal. As you know, it is made from ground corn grains and is mainly the basis of bread products from Latin American cuisines.

Despite the fact that, at first glance, corn flour and products made from it, like all flour products, cannot be considered dietary, in fact, it has a number of beneficial properties. Based on them, you can certainly draw a conclusion about the benefits and harms of corn flour for weight loss.

Firstly, it has a significant fiber content. Compared to wheat flour, especially first or highest grade flour, this flour contains much more fiber and complex carbohydrates, which are digested with much greater benefit to the body. In addition, it is somewhat coarser in structure than wheat flour - this can also be attributed to its high fiber content.

In addition, it is beneficial for its high content of vitamin B1. Despite the widespread belief that most flour from various types of cereals contains mainly carbohydrates and is certainly harmful to the figure, many of them also contain more useful components. This flour is one of these: it contains large amounts of vitamin B1 or thiamine - an essential part of a healthy diet, it restores the activity of the nervous system and increases blood circulation.

It also helps maintain acid-base balance. Due to the presence of complex carbohydrates in it, which are not broken down as quickly as simple ones, ground corn flour can help maintain the water-salt balance in the body: by preparing dishes that contain it, you can not limit yourself even with increased or decreased stomach acidity.

With the exception of all of the above, it is useful for its choleretic function. This beneficial property of corn flour, like many others, is determined by its coarse and slightly rough structure. So, for its digestion, which mainly occurs in the small intestine, the body has to make more efforts and secrete bile more actively: thus, with regular and moderate use, it can normalize the functioning of the liver and kidneys, among other things.

How is it different from other types of flour and starch?

Before you buy corn flour, you should find out how it differs from other types of flour, such as rice or wheat flour, and starch. Understanding the differences will help you choose the right product for a specific dish.

From wheat

In addition to color, corn flour differs from wheat flour in the absence of gluten, which is why it has low stickiness. Often, two types of flour are mixed to prepare the dough so that the dough is more sticky and holds its shape.

The energy value of corn flour is less than that of wheat flour - 330 kcal and 364 kcal per 100 g, respectively.

From rice

Why is this product needed?

This type of flour is not as rich in composition as wheat flour. However, it contains some unique components that give it positive properties.

Contains the following nutrients:

• vitamins E, A, H, PP, B1, B2, B5 and B9;
• minerals - magnesium, phosphorus, calcium, iron, potassium;
• amino acids;
• alimentary fiber;
• carotenoids.

The calorie content of corn powder is 331 kcal per 100 g. It contains 3.5 g of fat, 8.8 g of protein and 71 g of carbohydrates, 60 g of which is starch.

This flour is included in many weight loss diets with limited added sugar in prepared foods. It contains a lot of fiber, so it provides a long-lasting feeling of fullness and reduces appetite.

You need to pay attention to how sealed the packaging is, the date of manufacture, and the expiration date of the flour. The tightness of the packaging is important so that the powder retains its beneficial properties for a long time.

Cornmeal is inexpensive, so you are unlikely to buy a fake. Its color should be yellowish.

Basically, its properties are the same as those of wheat flour. You should not buy a dark-colored product - this indicates improper storage conditions.

The taste should be slightly sweet. If the product is of high quality, it should not stick to your hands.

There are three types of product used in cooking. This is coarse, medium and fine flour. Coarse grinding is used for the production of baked goods, baby and diet food, breading of fish and vegetables.

Medium - for the production of alcohol, feed, medicines for animals. Small ones are used for making flour products, dietary food, and used independently in the form of porridge.

Corn flour cannot be called in demand in the CIS countries. Even during the reign of Khrushchev, a kind of “golden age” of corn in Russia, few people cooked with it at home. And not because it tastes bad or can be harmful to health. It’s just that the corresponding recipes have not appeared in our traditional cuisine.

In fact, you can make a lot of healthy and tasty dishes from corn flour: muffins, flatbreads, pancakes, casseroles, muffins, pancakes. This type of baking is particularly light and crumbly. And corn bread does not go stale for a long time and retains its pleasant taste.

This product has been used in world cooking for a long time. He was known and loved by Indians even in pre-colonial times. It is no coincidence that mentions of corn (corn) tortillas are found in the novels of F. Cooper, M. Reed and D. London.

Corn bread has many advantages over wheat bread:

• saturates quickly and for a long time;
• does not deteriorate for a long time;
• contains a large amount of plant proteins.

It is for these properties that bread made from corn flour has always been highly valued by travelers. Today this product is recommended for use during heavy physical activity and sports.

For weight loss

Food prepared from corn flour is low in calories, but satisfies quickly and for a long time. It can be used to unload the body after a heavy feast - as a preventive measure against extra centimeters on the waist.

But to create dietary baked goods you need to use a minimum of eggs, sugar and butter. Surprisingly, but true: even in this case, the baked goods turn out crumbly and tasty, and most importantly, satisfying.

Corn flour does not contain gluten, so it is advisable to use it for patients with celiac disease (intolerance to the protein that is part of wheat and some other grains). Other gluten-free flours include the very healthy chickpea flour, as well as amaranth and coconut flour.

Today it is easy to find dietary cornbread on store shelves. But before you buy it, you should evaluate the calorie content. For example, a common option with the addition of cheese instead of benefit can harm your figure.

For gastrointestinal health

The product contains a lot of fiber necessary for the normal functioning of the gastrointestinal tract: 4.5 g per 100 g, or 22% of the recommended daily dose. For this reason, dishes made from corn flour prevent and eliminate constipation, and normalize intestinal motility.

Scientists note that such properties of the product are directly related to reducing the risk of developing malignant tumors of the colon. In addition, regular consumption of dishes made from corn flour helps prevent the development of hemorrhoids.

It also has a choleretic effect, so it is offered for therapeutic nutrition for certain diseases of the liver and gall bladder.

For the brain

The product contains vitamin B1, necessary for normal blood circulation and metabolic processes, maintaining brain and nervous activity.

Corn flour is rich in iron, which promotes hematopoiesis and is useful for iron deficiency anemia.

Improves the condition of blood vessels, cleans and strengthens them, reduces cholesterol levels and has a beneficial effect on the functioning of the heart muscle.

For skin

If you consume dishes made from this flour over a long period of time, you will notice that the color and texture of the skin have changed for the better. The product promotes cell renewal and nourishes them from the inside.

It will be equally useful to use corn flour in homemade cosmetics recipes: scrubs and masks for the body, face, hands, neck and skin. Such procedures gently remove impurities, massage the skin, make it elastic and soft, and rejuvenate.

But the beneficial properties of the product do not end there:

• Maintains a harmonious acid-base balance in the body.
• helps eliminate kidney stones;
• this type of flour is good for healthy bones and teeth;
• eliminates inflammatory processes in the bladder;
• participates in the formation of muscle tissue, which is especially important for a growing body and adult athletes;
• normalizes urination;
• slows down the aging process;
• It is recommended to include it in the diet of tuberculosis patients;
• corn flour helps normalize sugar levels, therefore it is useful for patients with diabetes;
• gives a significant healing effect for polio and epilepsy.

Corn flour is also recommended to be consumed during pregnancy. It is advisable for the expectant mother to include flatbreads, bread, pancakes and casseroles in her diet. Pediatricians do not advise giving any baked goods to children under 12 years of age, but they allow other dishes containing corn flour to be included in children's menus starting from 1 year of age.

The benefits of corn flour

Eating dishes made from ground corn grains has a beneficial effect on the human body: the vitamins in the composition have a beneficial effect on the condition of the skin and hair, and macro- and microelements have a positive effect on blood quality and prevent the development of anemia. Dietary fiber gives a long-lasting feeling of satiety and is a natural absorbent, which helps cleanse the intestines and restore its normal activity.

Important! Maize is a choleretic agent, so it should be used in moderation for chronic diseases of the gallbladder and liver.
Despite the high calorie content, the product has a low glycemic index and does not lead to an increase in blood sugar. It also helps reduce the level of “bad” cholesterol, which improves the cardiovascular system and subsequently leads to lower blood pressure.

For adults

Crushed maize is especially useful for people actively involved in sports, since consuming products made from it promotes the growth of muscle mass. Also valued by people who lead a healthy lifestyle is the ability of corn to cleanse the body of waste and toxins.

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The quality of quickly saturating the body is especially useful when following a diet, but in moderation. Women also appreciate the positive effect on the condition of the skin and hair, because this product slows down the aging process. The complex of minerals stimulates the functioning of the nervous system, which helps reduce the risk of developing dementia in old age.

For children

The vitamins and minerals contained in corn help strengthen bones in children, as well as the growth of strong teeth.

The strength of bones and teeth depends on the calcium content in the body. In products it is found in sesame, flax seeds, parsley, garlic, dates, dried apricots, and figs.

Medium-ground corn porridge is allowed for babies when they reach the age of 6-7 months. The absence of teeth in a child does not interfere with the normal use and absorption of the product.

By maintaining the balance of vitamins and minerals, the product ensures normal physiological and mental development of the child’s body.

Calorie content of durum pasta (100 g)

Depending on the color of corn used for grinding, the shade of flour may change:

• red flour – has a rich taste and is usually finely ground, mainly used for making polenta;
• blue flour is the sweetest of the varieties, it comes with a lilac or blue tint, and is used for making confectionery;
• white flour - sold in Africa and South America, as it is made from varieties of white corn that grow only there;
• Yellow flour is the most common type of flour due to the fact that yellow corn varieties have the highest level of adaptation to different climates.

For the production of corn flour, we usually use white grain varieties of dentate and semi-dentate corn, including waxy and siliceous. Three grades of flour are available for sale: single-grade fine flour with a flour yield of 75% (corresponding to the highest grade of wheat flour), coarse flour with a flour yield of 85% (corresponding to the first grade), and wallpaper with a plumb yield of 97% (corresponding to the second grade).

Types of corn flour:

• coarse/coarse grinding - is the most useful, since after processing it retains the largest amount of substances needed by the human body, it is used not only in cooking (for the formation of confectionery products), but also in the production of dietary products, as well as food for infants;
• medium grinding - as a rule, used in the creation of feed and preparations for animals, as well as in the production of alcohol;
• fine/fine grinding – used for baking baked goods, suitable for dietary and balanced nutrition.

The nutritional value of durum wheat pasta (boiled) is about 120 kcal, which is low. This is why this product is often both recommended and used during a diet for weight loss. To slightly increase the number of calories, it is useful to eat pasta with seafood, mushrooms or meat.

Composition, calorie content and nutritional value

The powder is produced from a special variety of yellow corn; it is less valuable nutritionally than a wheat-based product, but its scope of application is no less significant. Dietary product.

It contains minerals - magnesium, potassium, calcium, iron, phosphorus, vitamins A, E, PP, B1, a number of amino acids, starch, fiber, fatty acids and vegetable proteins.

Calorie content of 100 g of product is 330 kcal. They contain 7.2 protein, 1.5 grams of fat and 72.1 grams of carbohydrates.

Composition of corn flour

Crushed corn grains are of no small importance for the human body. The rich chemical composition and high nutritional value distinguish the product from other grain processing products.

Not only flour is made from corn, but also corn porridge, oil and even starch. Corn silk is used in folk medicine and cosmetology.

Vitamins

The product contains the following vitamins (in milligrams):

• A (retinol) - 0.033 mg;
• B1 (thiamine) - 0.35 mg;
• B2 (riboflavin) - 0.13 mg;
• E (tocopherol) - 0.6 mg;
• PP (niacin) - 1.8 mg.

Being a source of vitamins, the product provides the daily requirement for those that the human body cannot synthesize itself.

Minerals

The essential components of corn flour, responsible for the formation of tissues and some components of the blood composition, are minerals expressed as macro- and microelements.

Did you know? Corn is one of the first products,
never seen before and brought to Europe for the first time in the 16th century by Christopher Columbus - this is where its further cultivation began. The chemical composition of the product contains the following macroelements (in milligrams):

• K (potassium) - 147 mg;
• Ca (calcium) - 20 mg;
• Mg (magnesium) - 30 mg;

• Na (sodium) - 7 mg;
• Ph (phosphorus) - 109 mg.

Microelements are represented by Fe (iron) in the amount of 2.7 mg.

Why is this product needed?

To choose the right corn flour, you need to decide for what purpose it is being purchased. For example, baked goods made from coarse flour will be tougher than from fine flour, but coarse flour is more beneficial for human health.

An important indicator that you should pay attention to when purchasing a product is the tightness of the flour packaging. If the package was damaged, the shelf life of the flour will be reduced indefinitely, since it is impossible to determine the exact date of damage. In addition, due to damage to the integrity of the packaging, the pleasant aroma of corn flour is lost.

You should also check the date of not only packaging, but also production. The shelf life must be counted from the date of production, not packaging.

For the brain

Summarize

• Polenta comes from Northern Italy. It's easy to make and great as a side dish, paired with a source of protein or vegetables of your choice.
• It's high in complex carbohydrates, which help you feel fuller longer, but it's not too high in calories. It is also naturally gluten-free, making it a good choice for those following a gluten-free diet.
• Additionally, polenta has some potential health benefits. It is rich in carotenoids and other antioxidants, which help protect your eyes and may reduce your risk of developing certain diseases.
• To get more nutrients from polenta, make it with whole grain cornmeal rather than degermed cornmeal.

Tags: corn

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Beneficial features

Corn flour is a storehouse of mineral compounds, of which the lion's share is iron. The product contains: vegetable protein; valuable amino acids; cellulose; natural vitamins (A, E, C, PP, K, group B), which explains a wide range of beneficial properties:

• has a beneficial effect on the gastrointestinal tract;
• prevents constipation and hemorrhoids;
• normalizes intestinal motility;
• prevents the development of colon cancer;
• normalizes blood circulation;
• cleanses and strengthens blood vessels;
• prevents the development of anemia;
• normalizes the level of hemoglobin and cholesterol in the blood;
• strengthens the immune system;
• strengthens bones, teeth, nails;
• promotes skin rejuvenation;
• improves memory.

Along with the positive ones, corn flour is characterized by some negative properties:

• individual intolerance to the product;
• prohibition of consumption by patients suffering from increased blood clotting (the product causes blood thickening);
• exclusion from the diet during periods of exacerbation of diseases of the stomach and intestines.

If you can’t buy ready-made cornmeal, you can make it yourself at home. To do this, you need to buy corn grits (it’s better not to work with grains yourself, since at home you won’t be able to recreate all the stages of cleaning grain before grinding).

Grind the cereal to a powder (flour) using a blender, coffee grinder, sugar mill or mortar. Using the latter is the most difficult and painstaking, but in the absence of electrical equipment it will do.

While grinding with a blender, you can independently adjust the degree of grinding, but the most suitable for cooking will be fine grinding, more like a powder.

To prepare flour products, corn (gluten-free) flour can be used instead of the usual wheat flour. But in this case, during cooking, nuances appear that need to be taken into account in order to make the dough correctly.

For pancakes

To prepare pancakes you will need standard ingredients: 1 glass of milk (240-250 ml), 1 glass of corn flour, 2 eggs, 2 tbsp. l. vegetable oil, sugar and salt to taste.

To prepare dough for dumplings and dumplings, you need to mix corn flour with some other type or add a little starch (potato starch).

For the dough you will need 2 tbsp. flour, 0.5 tbsp. starch, 2 eggs, 1 tbsp. water and salt. The dough is kneaded in the usual manner, the amount of water and corn flour is adjusted depending on what kind of dough is obtained (tight or liquid).

For pies

To prepare the dough for the pie, you will need 400 ml of milk, 320 g of corn flour, 240 g of sugar, 150 ml of vegetable oil, 3 eggs, 1 tsp. baking powder and salt to taste.

Mix flour, sugar, milk and butter in a saucepan, then thicken the mixture over low heat for 10 minutes with constant stirring.

After the dough has cooled, you can add eggs and baking powder. All ingredients are thoroughly beaten with a mixer.

For pizza

It is not possible to prepare a pizza base with corn flour alone, since it does not contain gluten, so you need to add wheat flour.

For the dough you will need water, corn grits (finely ground) and wheat grits in a ratio of 3 to 1, respectively, vegetable oil, baking powder and salt.

After all the ingredients are mixed and kneaded, you need to let the dough rest for half an hour.

Custard

Making choux pastry from corn flour is very easy. To do this you will need water, butter, eggs at room temperature and flour.

Place oil on the bottom of the pan, fill it with water and bring to a boil. As soon as the water boils, you need to remove the pan from the stove, immediately add the required amount of corn flour and stir vigorously until smooth.

When the dough has cooled to room temperature, beat the eggs in a separate bowl, which then need to be gradually introduced into the dough (in several approaches). The dough should be soft and elastic to the touch.

Sand

To prepare shortcrust pastry, you will need to mix corn flour with rice or wheat flour. In all other respects, the cooking technology remains standard: .

Puff

You can make puff pastry from corn flour, but use xanthan (a thickener). Dough using yeast is softer and airier, without yeast it is crispier and healthier.

When assessing the benefits and possible harm of corn flour, experts rely on the content of chemical elements in it. In most cases, the product has a beneficial effect on vital processes. This is due to its following properties:

• strengthens bone and muscle tissue;
• restores intestinal function and bile secretion processes;
• removes toxins and fat accumulation;
• normalizes blood circulation;
• increases the elasticity of blood vessels;
• prevents cholesterol deposition;
• slows down the aging process;
• activates the work of the heart, central nervous system and brain;
• has an immunomodulatory effect;
• stimulates skin regeneration processes.

Given these properties of the product, many use it to cleanse the body and lose weight. Flour is used not only for making baked goods, but also as an ingredient for medicinal compositions.

For adults

Corn flour contains many protein compounds. Its use is often recommended for people involved in active sports. The predominance of this product in the diet saturates the body with nutrients for a long time and ensures the growth of muscle tissue.

Corn powder is used not only in preparing baked goods, but also in delicious dishes. Such food facilitates the digestion of food and removes excess cholesterol from the blood. However, flour contains a small amount of calories. Therefore, some of its varieties predominate in the diet of people on a diet.

For the elderly

Regular use of corn flour in cooking supports the body's vital processes. In addition, the product alleviates the course of many chronic diseases. Therefore, it is often recommended to be included in the diet of older people.

Corn flour will be useful for elderly people suffering from the following diseases:

1. Diabetes.
2. Hypertension.
3. Diseases of the blood and heart.
4. Biliary dyskinesia.
5. Digestive disorders.

Some elements contained in corn flour prevent the development of senile dementia. The product supports the tone of the heart and blood vessels, which is especially important in old age.

For children

Corn powder plays an important role in the diet of a growing organism. Children need constant replenishment of vitamins and minerals that stimulate the development of muscle and bone tissue. The product is rich in magnesium, which has a beneficial effect on the development of the child’s psyche.

Children prone to allergic reactions are recommended to make baked goods from this cereal. After all, it does not contain gluten, so it is considered useful in the diet of children with food allergies to baby food or formula.

Nutritionists have discovered the beneficial effects of corn flour in the prenatal and lactation periods. The presence of such a product in the diet helps a woman overcome many health difficulties. These include the following:

• difficulty defecating;
• toxicosis at the beginning of pregnancy;
• swelling of the limbs;
• severe weight gain.

The rich chemical composition of corn makes it an important component in cosmetology. The external effect of vitamins and minerals on the skin helps slow down aging and promotes deep cleansing and hydration, and simple homemade recipes based on this product are wallet-friendly and suitable for every skin type.

For cleansing

To prepare a cleansing mask you will need the following products:

• 2 tbsp. l. chopped corn;
• 1 tbsp. l. apple cider vinegar;
• 1 tbsp. l. liquid soap.

The ingredients must be thoroughly mixed and applied to the face, avoiding the area around the eyes, for 15 minutes, then rinsed with warm water and applied moisturizer. Liquid soap will cleanse the skin of impurities, corn flour will make the skin matte, and apple cider vinegar will dry out rashes and inflammations.

Moisturizing

To prepare a moisturizing mask you will need:

• 2 tbsp. l. chopped corn;
• 1 tsp. flower honey;
• 1 tsp. low-fat cream;
• 1 tbsp. l. water.

Find out what flower honey looks like and what benefits it has.

Mix all the ingredients in a container and heat over an open fire until the flour swells, then apply the mixture to the face, neck and décolleté for 20 minutes. At the end of 20 minutes, the mask should be washed off with cool water and a nourishing cream should be applied to the skin.

Did you know? Each ear of corn contains a pair of rows of kernels.

Flower honey and cream are natural moisturizers, while vitamins and minerals nourish and protect the skin.

Homemade scrub

Homemade scrub can be prepared according to the following recipe:

• 2 tsp. chopped corn;
• 1 tsp. baking soda;
• 1 tbsp. l. water.

Mix the ingredients, apply to previously cleansed skin and massage well with gentle movements, then rinse thoroughly and moisturize the skin with cream. Corn flour and baking soda are products with an exfoliating function, and therefore promote rejuvenation and prevent the appearance of comedones.

Corn flour in home cosmetology

Purifying and rejuvenating mask for oily skin

Ingredients:

• coarse corn flour - 2 tbsp. l.;
• chicken egg white - 1 pc.

Method of preparation and use:

Beat the egg white until a stable white foam forms, then gently fold in the flour. Apply the resulting mixture to your face and leave for 15 minutes until dry. Then, with light massaging movements, roll the mask off the skin and wash with cool water. The procedure can be carried out once a week to clean pores and have a slight tightening effect.

Nourishing and tonic composition

Ingredients:

• corn flour – 1 tbsp. l.;
• flower honey - 1 tbsp. l.

Method of preparation and use:

By mixing the ingredients, you get a product that can be used as a soft scrub, massaging your face with circular movements, and as a nourishing mask, leaving it on the skin for 10-15 minutes. The procedure can be repeated no more than once a week.

Facial moisturizer

A corn facial moisturizer is made from milk cream
. Ingredients:

• corn flour - 2 tbsp. l.;
• heavy cream - 1 tsp;
• honey - 1 tsp.

Method of preparation and use:

Pour a little water over the cornmeal and place on the heat for 3-5 minutes. Cool the finished mixture a little and mix with the rest of the ingredients. Apply a warm mask to your face and neck and leave for 15–20 minutes. This product moisturizes and nourishes the skin well during the cold season.

Hair washing recipe

The proposed product nourishes the scalp and helps hair stay clean longer. Apply dry corn flour (its amount depends on the length and thickness of the hair) to the roots and carefully comb each strand with a wooden comb. Part of the product will fall off, and the other half will remain in the curls, absorbing sebum. This “shampoo” should be washed off with warm water so that the flour does not turn into a paste.

Cornmeal is a versatile product that turns out to have a ton of health benefits, both for a healthy diet and for solving specific health problems. It is also used in cosmetology, preserving the beauty and youth of the skin. If you haven’t paid attention to this product before, be sure to try including dishes from it in your daily diet.

Pasta in medicine

The properties of corn flour have found application not only in cooking, but also in folk medicine. The following home remedies are known:

• For hypertension. Pour a glass of boiled water over half a glass of wholemeal flour, leave to brew for a day. Strain the solution. Take two tablespoons before meals for two months.
• With sand in the kidneys. Pour a tablespoon of cereal into two glasses of boiling water. After 10 minutes, strain the infusion. Take it three times a day, two tablespoons. When treating this way, it is important to drink a lot of clean water.
• To reduce sugar levels. Mix 20 g of corn powder, 10 g of rose hips, 25 g of blueberry and immortelle leaves. Pour two glasses of boiling water over them and leave to steep for an hour. Then strain the product. Drink it 70 ml three times a day after meals. The course is four weeks.

Some physiological conditions require strict dietary restrictions, and flour products are not always allowed. You should also carefully consider your diet if there is any disease, especially if it is in the acute stage.

The stimulating effect of pasta on the digestive organs is desirable for people suffering from diabetes. But with such a disease, you should choose the right products, giving preference to whole grain products. On store shelves, you can mainly find pasta made from soft varieties of wheat or from a mixture, so their benefits for a sick person are questionable.

For people with type 1 diabetes, moderate amounts of carbohydrates from pasta are mostly beneficial. The effect of this product on patients with type 2 diabetes has not been fully studied.

For pancreatitis

Patients with problems in the functioning of the pancreas should refrain from eating premium white flour pasta, since this product can cause endocrine disorders in them. Higher quality products made from durum or whole grains may also cause additional health problems.

During the period of remission, patients with pancreatitis are allowed to eat well-cooked pasta with the addition of a small amount of vegetable oil. Fried or spicy dishes based on this product can cause the disease to progress to the acute stage.

For gastritis

Eating any type of pasta is allowed for gastritis. The fiber released from these products coats the walls of the stomach and promotes normal digestion.

If you are sick, you can cook pasta casseroles and soups with milk. Spicy sauces and frying should be avoided.

Nutritionists recommend that patients with gastritis give preference to spaghetti, horns, feathers or noodles. The small size of such products is least likely to injure the gastric mucosa.

For constipation

If there is a problem with bowel movements, you should eat only whole grain products. Pasta made from buckwheat or spelled flour is also suitable. Products made from these raw materials have a laxative effect and improve intestinal motility.

For gout

It is allowed to consume products with a low glycemic index, which include pasta made from durum wheat, as well as from other cereals. White wheat flour, as well as all products made from it, should be discarded.

For colitis

The diet for this disease involves strict abstinence from foods that have a high fiber content. Therefore, pasta in any form is prohibited. Eating them can aggravate the symptoms of colitis, since the inflamed large intestine accumulates the fiber coming from this product, thereby increasing the chronic course of the disease.

For hemorrhoids

Flour products, which in this case include pasta made from white wheat flour, cause increased gas formation in the intestines along with legumes and cabbage. Therefore, if hemorrhagic problems occur, it is better to avoid pasta.

For cholecystitis

With this disease, whole grain pasta is allowed in the diet. It is better to exclude other types of products from the menu.

In case of poisoning

In the first few days after intoxication, pasta should be completely excluded from the diet.

For children, the product is indicated to improve metabolism and better digestion of food. Regular inclusion of a small amount in pureed porridge helps prevent the development of constipation.

It enriches the diet with microelements and vitamins. It is especially important in the autumn and winter, when the supply of nutrients decreases. Soups and casseroles are prepared for children with the addition of this ingredient.

It would be a good idea to replace regular flour with corn flour when baking and preparing desserts. This is much healthier for children's health.

Dietary recipes made from corn flour

Hominy

Medium-ground corn flour – 400 g

Salt - to taste Water - 1 liter. 300 ml

Pour water into a thick-walled casserole, bring to a boil and add flour in a thin stream, stirring, and add salt. Cook for about thirty minutes, stirring constantly until completely thickened. Then turn the cauldron onto a plate. Cut the mamalyga into portions. Serve with low-fat kefir and sprinkle with low-fat cheese or cottage cheese.

Mexican drink champurrado with chocolate

Finely ground corn flour – 2 teaspoons. with a slide

Low-fat milk – 500 ml Grated dark chocolate – 120 g Brown sugar (if desired) – 1 tsp.

In a glass, mix flour with a small amount of milk. Mix well to form a creamy mass. Pour the remaining portion of milk into a small saucepan and heat well, but do not bring to a boil. Remove from heat, add grated chocolate and a mixture of milk and flour to the milk, stir well until the chocolate dissolves. Then put on fire and cook until the mixture thickens slightly. Pour into cups and serve with a cinnamon stick.

Polenta

Corn flour – 250 ml

Water – 750 ml Eggplant - 1 pc. Zucchini – ½ pc. Large white onion – ½ pc. Bell pepper – 1 pc. Tomato – 1 pc. Parsley – 3 sprigs Olive oil – 2 tbsp. lie Salt - to taste

Peel the eggplant and cut into small cubes, also chop the rest of the vegetables. Pour olive oil into a frying pan, add onion and parsley, lightly fry. Then add the pepper, simmer a little, then add the eggplant and zucchini. Simmer for five minutes. Finally add the tomatoes. Simmer everything together for ten minutes.

Now let's start preparing the polenta. Pour water into a thick-bottomed cauldron, add one teaspoon of salt, and bring to a boil. Next, gradually add medium-ground flour into the water, stirring. You need to cook for about ten minutes, stirring constantly so that no lumps form. Once the polenta is ready, place it on a plate and place vegetables on top. Dietary polenta with vegetables is ready.

Cheesecakes with corn flour

Low-fat cottage cheese – 300 g

Egg – 1 pc. Corn flour – 3 tbsp. lie Brown sugar – 1 tbsp. lie Vanilla – 1/3 tsp. Lemon zest - 1 teaspoon.

Mix with cottage cheese, sugar and vanilla. Grind everything well until smooth. Next, add two tablespoons of corn flour and knead the dough. Form cheesecakes and roll in medium-ground corn flour (for this you need one tablespoon of flour as a breading).

Dietary corn flour bread

Corn flour - 1 tbsp.

Sour milk – 1 tbsp. Sugar – 1 tbsp. lie Water – 1 tbsp. Ghee butter – 1 tbsp. lie Egg – 1 pc. Baking powder – 1 sachet Soda – ¼ tsp. Salt – ½ tsp.

Pour two tablespoons of flour into a bowl, pour in half a glass of boiling water, beat well, add sour milk and egg, mix well. In another bowl, mix the remaining flour, sugar, baking powder, salt and soda. Then mix everything together, add melted butter. Grease the mold and place the dough there. Bake until done. This bread contains much fewer calories than wheat bread and is considered dietary.

Overdose

Dishes made from corn flour (due to the presence of a large amount of coarse fiber) are not recommended to be consumed in large quantities. To avoid constipation, remember to drink enough fluids (at least one and a half liters per day).

Contraindications

Corn flour should not be consumed if you have serious liver diseases, as it increases the flow of bile and thereby impairs liver function. It also thickens the blood to some extent and is therefore not recommended for thrombophlebitis.

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Cornmeal is a staple food in America. It is used for making baked goods and drinks. Flour is produced by grinding dried corn kernels. Depending on the type of corn, it may taste different. Whole grain corn flour helps achieve weight loss.

How to store?

Only corn flour that has been stored under the necessary conditions and expiration date has a pleasant taste and benefits. Any violation in both points will lead to loss of taste, color and turn healthy flour into a useless and even harmful product for the human body.

Conditions

To preserve flour for a long time, it is necessary to create simple conditions, namely: the product should be stored in a dark and cool place (temperature not lower than 25 degrees Celsius), which does not receive moisture. The bag of flour should be airtight, and after opening the package, tightly closed so that the flour does not dry out and pests do not infest it.

Depending on the manufacturer, the shelf life of corn flour varies from 3 to 5 months from the date of production, regardless of whether the packaging has been opened or not. However, it is better to adhere to a period of 3 months, as it is prescribed by GOST.

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Rules for choosing corn flour

When choosing, you need to pay special attention to the packaging: it must be sealed - this way the beneficial properties will last longer. When unpacking after purchase, it is important to check the color: it should be yellow. Gray color of flour will indicate a violation of storage rules.

Another undesirable quality is the sticking of grains to the hands, which indicates an expired product. The bitter taste of such grains also indicates the end of the product’s shelf life. High-quality flour has a slightly sweet taste. After opening the package, it is also important to check the flour for pests, since storing such a product risks infecting other cereals.

Did you know? If there are pests in the flour, an ordinary head of garlic placed in a storage container will help get rid of them.