How to make pepperoni sausage at home. Pepperoni, what is it? Facts, recipes, photos

Pepperoni Pizza

Traditional Italian pepperoni pizza is a balanced combination of thin flatbread with sweet and sour sauce and spicy pepperoni sausage.
Looks beautiful, smells delicious, tastes amazing! It's hard to resist eating a couple of decent pieces of this wonderful dish! But how will this affect our waist size? Will a moment of weakness turn into weight gain? Harmful or beneficial?

First, let's try to figure out how healthy or harmful this Italian dish is. Let's look at the ingredients. Classic pizza is prepared on the basis of yeast dough (salt, flour, butter, yeast), sausage, tomato sauce, cheese. Of course there are a lot of variations.

It so happens that many housewives use ready-made dough, Russian cheese, ketchup and salami for cooking. All of the above products can hardly be classified as “dietary”. Particular attention should be paid to ketchup. It has nothing in common with tomato sauce; the composition of many ketchups leaves much to be desired. And it contains almost 15-20% of the total sugar. Ketchup stimulates your appetite, so you need to keep in mind that you won’t stop with just one slice of pizza. The smoked meats included in the recipe are also not a healthy product.

But it is premature to say that pepperoni is harmful. If this dish is prepared at home, on your own, then the quality of the products can be easily controlled. You need to take only fresh, healthy, proven ingredients. Then the harmful effects of this dish on the body will be minimized.

During the diet

There are different diets. If a diet is necessary in the presence of any disease, it is better to consult with your doctor. But if this is done simply to maintain a figure, then pepperoni pizza is not on the list of prohibited foods. Of course, it’s worth considering how much and at what time to eat it! If you decide to eat a couple of pieces late at night, and do it with enviable regularity, then don’t be surprised that soon you won’t be able to fit into your things.

Nutritional value per 100 g of product:

• Calories: 274 kcal
• Proteins: 12 g
• Fat: 14 g
• Carbohydrates: 25 g

Pepperoni pizza doesn't have that many calories. The standard weight of an average-sized pizza is 400-500g. Usually it is cut into 4 pieces, so 1 piece will weigh 100-125 g.

Therefore, the nutritional value of one piece (125 g) will be:

• Calories: 342 kcal
• Proteins: 15 g
• Fat: 18 g
• Carbohydrates: 31 g

How to reduce calories

The nutritional value is indicated for the classic cooking recipe, but you can make the dish lighter. To do this, you need to use a few tricks and tips:

1. The basis of any pizza is the dough.

Firstly, you need to try to make the dough as thin as possible (this is exactly what the Italians do).

Secondly, it is better to use durum wheat flour for the dough. Unlike plain flour, this flour is not stored.

2. Sauce. Replace ketchup with homemade sauce. You can take tomato paste as a base, add a little sugar, salt, seasonings and spices to taste. It would be ideal if you made the pasta yourself. A couple of large tomatoes, grated on a coarse grater, simmer with spices until thickened and a tasty, and most importantly, healthy sauce is ready!

3. Pepperoni. If you can't find this savory Italian sausage, replace it with salami or other smoked sausage. It is better to take turkey sausage (this is the most dietary and protein-containing meat). But then you will need to add hot chili pepper to the filling. It would be even better if you omitted the sausage and made the margarita filling.

4. It is better to take olive oil.

5. Cheese. The classic recipe is prepared only with mozzarella. This is a soft and low-fat cheese (fat content 40%). If you don’t have this, take any low-fat cheese.

As you can see, even a dish like pizza can be made practically dietary!

Pepperoni Pizza Recipes

There are several different recipes for making pepperoni pizza - with different types of sauces, seasonings and cheeses. Each of the snacks has a unique taste and aroma. Immerse yourself in the tradition of Italian cuisine with a delicious dish of flatbread with filling and tomato sauce. The advantage of home baking is that you can adjust the degree of spiciness yourself. Pay attention to the calorie content of pizza, this figure is indicated per 100 g of finished product.

Spicy pepperoni with cheese

• Time: 1 hour 10 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 306 kcal.
• Purpose: snack.
• Cuisine: Italian.
• Difficulty: easy.

Since the dish received this name in America, the Italians themselves call the pizza Hellish, Devilish - “Pizza Diabola”. This pepperoni recipe is adapted to Russian cuisine - olive oil is replaced with sunflower oil, and the original sausage is replaced with salami, but Italian notes are present thanks to olives, seasonings and spices. The dough base turns out to be very soft, tender and thin, and the pizza itself is juicy. Vary the amount of red pepper according to your taste preferences; not everyone may like the hot aftertaste of this flour culinary product.

Ingredients:

• wheat flour – 250 g;
• dry yeast (active) – 12 g;
• water – 150 ml;
• cheese (semi-hard varieties), salami (pepperoni) - 200 g each;
• vegetable oil – 5 tbsp. l.;
• salt – ½ tsp;
• tomato paste – 3 tbsp. l.;
• olives (pitted) – 30 pcs.;
• oregano, basil (dried), red pepper (ground) - 1 tsp each;
• mayonnaise (optional), soy sauce - to taste.

Cooking method:

1. Combine salt and flour, pour into a container in a heap.
2. Pour yeast into slightly warmed water and stir until dissolved. Pour into flour mixture.
3. Pour in oil, knead the dough. Wrap in cling film and place in a warm place for 30 minutes to proof.
4. Roll out the dough base very thinly with a rolling pin according to the diameter of the mold (the size of the baking sheet), do not leave the edges, trim off the excess.
5. Mix soy sauce with tomato paste, mayonnaise, grease the base with the resulting mixture.
6. Place thinly sliced ​​salami, then halves (rings) of olives, then grate with seasonings and grated cheese.
7. Before baking, preheat the oven to 200, cook the pepperoni pizza for about 15 minutes until the flatbread is browned.

With tomatoes and chili

• Time: 1 hour.
• Number of servings: 4 persons.
• Calorie content of the dish: 276 kcal.
• Purpose: snack.
• Cuisine: Italian.
• Difficulty: easy.

We already know what pepperoni sausage is on pizza, so let's try to bake a treat with a taste as close as possible to the original. The chili pepper will give the flatbread that very necessary spiciness, thanks to which the name “Pizza alla diavola” is true. Tomatoes neutralize the bitterness a little, but children and people with gastritis should still not offer this dish. If you do not use salami in the recipe, but real hot pepperoni sausages (bought or prepared yourself), you should reduce the amount of red pepper.

Ingredients:

• flour – 200 g;
• yeast (dry) – 1 tsp;
• sugar, olive oil - 1 tbsp. l.;
• salt – 1 tsp;
• water (warm) – ½ cup;
• salami (pepperoni) – 300 g;
• chili pepper – 1 pc.;
• tomato paste – 3 tbsp. l.;
• mozzarella – 100 g;
• tomatoes – 2 pcs.;
• basil, oregano (dried) – 1 tsp each.

Cooking method:

1. Combine flour, salt, yeast, sugar, add water, butter, knead the dough.
2. Roll out, place in pan, trim off excess edges.
3. Sprinkle a little oil, grease with tomato paste, sprinkle with seasonings.
4. Place thinly sliced ​​mozzarella on top, then tomato slices and salami rings.
5. Chop the chili, sprinkle on top of the sausage, and sprinkle with herbs again.
6. Bake the pizza until the flatbread is browned.

With onion sauce

• Time: 2 hours.
• Number of servings: 8 persons.
• Calorie content of the dish: 162 kcal.
• Purpose: snack.
• Cuisine: Italian.
• Difficulty: easy.

Pepperoni pizza itself is very tasty and aromatic, but an interesting onion sauce adds a special piquancy to the dish. With such a flour culinary product, you can feel like a novice cook from hot, sunny Italy. Choose active, fast-acting yeast for dough and pay attention to the expiration date of the product. This way you can be confident in the quality of your baked goods. There is no hot red pepper in the recipe, so it is better to take sausage with a spicy bitterness (if you like that aftertaste) or add pepper at your discretion.

Ingredients:

• flour – 1.5 tbsp;
• water – 100 ml;
• sugar – 1 tsp;
• yeast – 1.5 tsp;
• salt – ¼ tsp;
• vegetable oil (olive) – 3 tbsp. l.;
• tomatoes – 500 g;
• mozzarella – 250 g;
• pepperoni sausage – 200 g;
• onion – 1 pc.;
• garlic – 2 teeth;
• basil, oregano - to taste.

Cooking method:

1. Dissolve the yeast in warm water, leave in a warm place to rise until foam and bubbles appear on the surface.
2. Add salt, flour, butter, stir, cover with a towel, and place in a warm place for an hour.
3. Make a cross-shaped cut on the tomato stalk, pour boiling water over the vegetables, peel them, and puree them using a blender.
4. Cut the onion into small cubes, pass the garlic cloves through a press. Fry the vegetables in a frying pan with hot oil for 3 minutes.
5. Transfer to a saucepan, add tomato puree, simmer until the liquid evaporates. Salt and season with herbs.
6. Cut the cheese and sausage into thin slices.
7. Divide the dough in half, roll out one part, and place on a baking sheet.
8. Grease with tomato sauce, add sausages, cheese, bake the pizza. Repeat the same with the second piece of dough.

• Time: 2.5 hours.
• Number of servings: 6 persons.
• Calorie content of the dish: 224 kcal.
• Purpose: snack.
• Cuisine: Italian.
• Difficulty: easy.

Homemade garlic sauce will give pepperoni pizza a very unusual spicy taste. If you don’t like the aroma and taste of this spicy vegetable, replace it with garlic powder, but know that the dish will not be so original or interesting. This option is suitable as a treat for guests who suddenly find themselves on the doorstep. You don’t know what else they have to do, and whether the garlic smell can interfere with them. If this component doesn’t scare anyone, prepare the sauce from fresh vegetables, diversifying the taste of classic pepperoni pizza.

Ingredients:

• water, milk - 200 ml each;
• tomatoes – 7 pcs.;
• olive oil – 6 tbsp. l.;
• egg – 1 pc.;
• flour – 1 tbsp.;
• yeast – 10 g;
• garlic – 2 teeth;
• sugar – 1 tsp;
• chili – 1 pc.;
• salami (pepperoni) – 400 g;
• cheese – 200 g;
• oregano, basil - 0.5 tsp each.

Cooking method:

1. Heat the milk, dilute the yeast.
2. Pour the flour into a container, make a hole, beat in the egg, pour in the oil, add yeast and salt.
3. Knead into a smooth, elastic dough, gradually adding water.
4. Roll into a ball, cover with a towel, and place in a warm place for 2 hours to proof.
5. Make the sauce by pureeing 5 tomatoes, garlic, salt, sugar, and Italian herbs in a blender.
6. Roll out the dough into a thin layer, place on a baking sheet, brush with sauce.
7. Top with slices of cheese, remaining tomatoes cut into slices, sausage rings, chopped chili.
8. Bake the pizza until the flatbread is ready at 200.

In different fields of activity, there are international words that are understandable to residents of any country. In cooking, one of these words was the word “pepperoni”. What does it mean, where did it come from and how to prepare dishes that are called by this word? All this will be discussed below.

Composition and calorie content of pepperoni pizza

Pizza alla diabola or “Devil's Pizza” - this is what temperamental Italians call pepperoni pizza. And it’s not for nothing that the dish received such a name - smoked salami sausage, which is the main ingredient of pizza, has an unreal spiciness.

The article will discuss the calorie content of pepperoni pizza and what the dish consists of.

How many calories are in pepperoni?

How many calories does this devilishly spicy pizza have? Let's do the math.

• The sausage used to make pizza is made from beef, pork and chicken. Most of the fat from these animals ends up in salami. On average, one pepperoni pizza requires about 150 grams of sausage, which is 609 kcal.
• Another ingredient is mozzarella. It is added to pizza in slightly larger quantities than pepperoni sausage - about 200 grams. 100 grams of this cheese contains approximately 230 calories. This amount will have to be doubled. Total 460 kcal.

• As mentioned earlier, the pepperoni pizza dough is coated with sauce. One pizza requires about 100 grams of tomato sauce. Total 150 kcal.
• The energy value of greens, compared to previous ingredients, is negligible - about 15 kcal.
• Don't forget about the dough. Pepperoni pizza uses classic lean dough. For one you need about 250 grams of this ingredient, which means that the calorie content will increase by another 690 kcal.

How to make pepperoni pizza

A delicious pepperoni pizza has two main components: dough and sauce. It is quite possible to prepare the dish at home, taking into account the following nuances:

1. The base must contain yeast. Store-bought dough (from yeast or puff pastry) will not work; you need to bake it yourself.
2. It is advisable to find Italian flour for kneading; the Russian wheat product contains a lot of protein, which gives fluffiness to the dough, but the flatbread for pepperoni pizza should be thin.
3. The original tomato sauce is prepared using fresh or canned tomatoes. You can cook it to your taste by mixing balsamic vinegar, tomato puree, favorite herbs, and spices. It is better not to use ketchup for this purpose.
4. Cheese and sausage must be cut into thin slices.
5. Pepperoni pizza does not take long to bake, about a quarter of an hour on average at 200 C. The main thing is that the edges of the flatbread acquire an appetizing golden brown crust.

Let's sum it up

Let's add up the calorie content of all ingredients:

• dough – 690 kcal;
• greens – 15 kcal;
• sausage – 609 kcal;
• mozzarella cheese – 460 kcal;
• tomato sauce – 150 kcal.

Total, 1924 kcal. A huge number, isn't it?

However, these 1924 kcal are not so scary. After all, this is the amount in a whole pizza, which is quite impressive in size! It’s unlikely that anyone will be able to eat it whole! The only exceptions are people who do not care about the problem of excess weight.

For some, just a slice of pizza is enough to fill them up. If the circle is divided into 8 parts, then one piece will contain 240.5 kcal, and this is not so much. The calorie content of pepperoni pizza per 100 grams is approximately 220 kcal.

Enjoy pepperoni - the hottest and most delicious Italian pizza. Just remember that you shouldn’t get carried away, this can lead to excess weight.

Pepperoni Pizza Calories. Chemical composition and nutritional value.

Nutritional value and chemical composition of Pepperoni Pizza.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Pepperoni Pizza is 276.52 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Pepperoni Pizza

Pepperoni pizza from the Dodo restaurant is an excellent choice for thrill seekers. The dish got its name thanks to the main component – ​​spicy sausage. Pizza has an original spicy-sweet taste, aromatic filling and tender dough.

The dish can be ordered at home, or tried at one of the pizzerias of the Dodo restaurant chain. There is currently a promotion in which you can get a 25 cm Dodo Pepperoni pizza as a gift.

To do this, you need to use the application on your smartphone. When placing your order, you must enter the promotional code for Pepperoni 808, which allows you to purchase pizza for free.

When purchasing, you can choose the size:

Pepperoni Pizza Calories. Chemical composition and nutritional value.

Nutritional value and chemical composition of Pepperoni Pizza.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Pepperoni Pizza is 292 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Nutritional value of the finished product

The nutritional value and calorie content of pizza per 100 g are presented in the tables.

Thin dough:

Traditional dough:

How to make pepperoni at home

To prepare, you need to mix 1 kg of beef and 0.5 kg of lard, make mixed minced meat. In a deep bowl, mix spices to taste: 1 tsp. black pepper, 1 tbsp. l. salt, 1 tsp. mustard seeds, cayenne pepper, paprika and minced garlic.

Add minced meat to the spices, mix everything thoroughly, and put in the refrigerator for a day. After this, stuff the casing or collagen casing with minced meat. And place them in the smokehouse at the lowest temperature. If there is no smokehouse, you need to hang the sausages in a clean room to dry for 3-4 weeks.

Customer reviews about Dodo Pepperoni Pizza

The finished product has a high customer rating of 4.5 out of 5.

Pros:

• The pizza is moderately spicy, which gives it an original aroma and taste.
• Tender dough with crispy sides, perfectly fried on all sides.
• Fast delivery of pizza in a branded paper box.
• The appearance is fully consistent with what is presented on the official website.
• Pepperoni pizza sausage harmonizes perfectly with other ingredients.
• Lots of filling, which includes exclusively fresh ingredients.
• The pizza comes with free sauce as an accompaniment.
• The dish can be ordered on both traditional and thin dough of any diameter.

Sauce recipe

If the housewife decides to make pepperoni pizza, then you should not use ready-made tomato sauce or paste. They can spoil the taste of the finished baked goods, so don’t be lazy, because pepperoni sauce is prepared quite quickly. There will be enough time for the dough to rise.

For the sauce you need to take:

• 600 g ripe tomatoes;
• 20 ml olive (not sunflower) oil;
• 10 g white crystalline sugar;
• 6 g garlic;
• 5 g dried basil;
• 5 g dried oregano;
• 3 g table salt.

It only takes 30-40 minutes to cook the sauce.

Calorie content – ​​52.8 kcal per 100 g of finished product.

Cooking method:

1. Pour boiling water over clean tomatoes. Then peel them and puree them with a blender or pass through a fine grinder;
2. In a saucepan or saucepan with thick walls, heat the resulting tomato puree for 10 minutes over medium heat;
3. Then add salt, vegetable oil and sugar. The amount of the last ingredient can be increased if the tomatoes are sour. Simmer the sauce for another 10 minutes on the fire;
4. 3-4 minutes before the end of cooking, add chopped garlic and dry herbs to the saucepan. Cool the finished sauce before using.

Bon appetit!

Alexander Gushchin

I can’t vouch for the taste, but it will be hot :)

Content

There are few people among us who are indifferent to pizza, but pepperoni is something else. The secret of the treat lies in the thin, delicious flatbread with original filling. Once you try it, you will forever refuse classic Russian pizza with a thick layer of dough. A purchased dough base is not suitable for the dish; you must bake it yourself, this is the only way to convey the real taste of the Italian aromatic snack with a spicy spiciness. Feel like a professional chef in your own kitchen with pepperoni recipes.

Classic meat pepperoni pizza recipe with photo

A popular Italian dish can be prepared at home. The step-by-step recipe for cooking at home is easy to follow and will not cause difficulties at any stage of preparation.

Required ingredients:

• 1 teaspoon dry instant yeast;
• 200 grams of flour;
• 2 tablespoons olive oil;
• 140 ml water;
• a pinch of granulated sugar;
• 1 tablespoon of tomato paste;
• 120 grams of Pepperoni sausage;
• 170 grams of Mozzarella cheese;
• salt and spices - at your discretion.

• Boil water and cool it to room temperature. It must be warm so that the yeast dissolves faster in the water.
• Sift the flour through a sieve into a deep bowl.
• Mix water and yeast, then leave for 10-15 minutes.
• Add the mixture to the bowl with flour. Mix thoroughly with olive oil, granulated sugar and salt. You should get a dense, homogeneous mass, without lumps.
• Start kneading the dough with your hands. Continue until the pizza base is no longer sticky.
• Make a ball out of the mixture, cover with a towel and leave for half an hour in a warm place. During this time, the dough will rise and become fluffier.

• There is no need to cook Pepperoni. It is enough to cut it into thin plates.
• Roll out the airy dough on the table with a small amount of flour, forming a round shape with sides. The thickness should not exceed 4 mm.
• Preheat the oven to 200 degrees.
• Place parchment paper on a baking sheet and transfer the dough onto it.
• Lubricate the base with tomato paste, spreading it evenly over the entire surface.

• Grate the cheese on a coarse grater, then sprinkle it over the dough.
• Place Pepperoni.
• Add some spices.
• Bake the pizza in the oven for 20-25 minutes.

Pepperoni - what is it?

If we talk about the original meaning, then pepperoni is not one specific type of pepper, but a collective name denoting more than 50 types of capsicums. The tropical regions of America are considered the homeland of pepperone, where it can still be found growing wild.

The most popular types of pepperoni peppers:

• peperoncini or golden Greek pepper;
• banana pepper, which grows in America and has another name: American banana pepper;
• peperoni piccante is also known as sweet pepper.

Of course, we should not forget about hot hot peppers, which are used in the preparation of many national Italian dishes in fresh, dried and pickled form, both ripened red and green.

How to make pepperoni sausage at home

Article on the topic: How to cook beef kharcho soup

The famous pepperone sausage is easy to make at home, as housewives have been doing for centuries in its homeland in Naples. This process is not complicated, but it is quite time-consuming, so you will have to be patient before trying homemade pepperone.

Step by step cooking instructions:

1. Pass well-chilled, even slightly frozen meat through a meat grinder. Then the minced meat must be thoroughly beaten until white fibers appear in it. You also need to ensure that the temperature of the minced meat during operation does not fall below 12 degrees Celsius;
2. Place the beaten minced meat in the refrigerator for a day to ripen. After aging, the meat will darken and its consistency will change slightly;
3. Add wine, spices, sugar, salts and ascorbic acid to the ripened minced meat. Paprika will give the finished product a beautiful color, and cayenne pepper will add heat. It is worth mentioning separately about nitrite salt. It acts as a preservative and prevents the occurrence of botulism. Ascorbic acid is also a preservative and color stabilizer;
4. Fill the shells with the resulting minced meat, releasing the air and tying them every 25-30 cm. Small air bubbles that cannot be expelled simply need to be pierced with a thin needle;
5. Sausage blanks should be sent to dry in a well-ventilated area with a temperature of 10-12 degrees Celsius. The drying time will be from 6 to 8 weeks.

Recipe: Pepperoni Pizza

The product layout is presented for 900 grams

Preparation technology: Roll out the prepared yeast pizza dough (350 g) on ​​a flour-dusted surface in an even layer into a circle, no more than 5 mm thick to fit the size of the baking sheet. On the rolled out dough, apply a layer of Italian tomato sauce “Dolmio” (fragrant herbs) (100 g), with a distance of 1-1.5 cm from the edges.

Place on top, evenly distributing thinly sliced ​​pieces of boiled-smoked pork belly (100 g) over the base. Cover the entire surface with grated hard cheese (150 g). Distribute thinly sliced ​​pepperoni sausage (100 g) and canned olives (50 g) over the surface.

Finally, randomly distribute Mozzarella cheese (80 g) over the surface of the pizza, tearing it into pieces from the whole product with your hands. Bake the prepared pizza at a temperature of 250-280°C for 5-8 minutes.

Ingredient in pizza - description and recipe

Pepperone is a very popular ingredient in the pizza of the same name, which is also called “Pizza Diabola” (“Devil’s Pizza”). So, a flatbread with a special tomato sauce, spicy salami, champignons, which emphasize the spiciness of the sausage, and mozzarella cheese won the hearts of not only lovers of spicy food.

For the pizza dough and filling you will need:

• 420 ml of drinking water;
• 70 g fresh pressed yeast;
• 50 ml olive oil;
• 10 g sugar;
• 500 g flour;
• 150 g pepperoni sauce;
• 100 g pepperoni sausage;
• 100 g canned or fried champignons;
• 400 g mozzarella cheese.

Article on the topic: How to prepare strudel dough

It will take about 1.5-2 hours to knead the dough and bake.

The calorie content of a hundred-gram piece of aromatic yeast flatbread with pepperoni slices will be 219.5 kilocalories.

How to make pizza:

1. Dissolve sugar and yeast in warm water to activate the latter. After 15 minutes, add olive oil, salt and flour. Knead into a plastic yeast dough and let it rise in a warm place for 40-60 minutes;

   

2. Roll out the risen dough into a thin flat cake with a diameter of 30 cm, generously grease it with sauce, place thin slices of sausage and mushroom slices on top in random order;

   

3. Sprinkle the pizza liberally with cheese shavings and bake in the oven preheated to maximum temperature (250 degrees). The baking time for the cake will be 10-12 minutes.

   

Directions

Table 1

Calculation of caloric content of a recipe per 900 grams

The calculation of the calorie content of 900 grams of the recipe is based on the summarized indicators of BZhUK (abbreviation: proteins-fats-carbohydrates-acids) of the ingredients from table (1) involved in the preparation. The data was taken from the database of the “products” section of the website and brought into line with the final yield of the dish (net).

In our example, proteins are involved - 102.17 grams, fats - 149.83 grams and carbohydrates - 168.92 grams, contained in 900 grams of the recipe. Next we perform the calculation:

Energy value of 900 grams of recipe = 102.17 (proteins)*4 + 149.83 (fat)*9 + 168.92 (carbohydrates)*4 = 408.68 + 1348.47 + 675.68 = 2432.8 kcal

Pepperoni Pizza Calories. Chemical composition and nutritional value.

Nutritional value and chemical composition of Pepperoni Pizza.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Pepperoni Pizza is 241 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Vitamin content

table 2

Pepperoni pizza contains high, medium and low levels of vitamins when measured according to the food's nutritional significance standards.

At the highest level of importance in the food value chain are:

• A, takes part in all functions of the body related to its growth and proper metabolism, preserves the structure of the cornea of ​​the eye.
• E, keeps the muscular system in good shape.
• D, takes part in the formation of bone and dental tissue.
• PP, participates in the formation of hemoglobin.
• B12 is involved in many metabolic processes in the body.

Vitamins at a medium level of importance include:

• B1, required to normalize the nervous and muscular systems.
• B2, maintains body tone.
• B6, participates in the metabolism of lipids and amino acids.
• B9, supports the hematopoietic and digestive system.

Vitamins of low content include:

• C, takes part in the redox processes of the body, raises the tone of the body, strengthens the immune system.
• B4, is involved in the biosynthesis of heme and proteins, cell proliferation, and tissue respiration.

Useful properties of pepperoni

Pepperoni has some nutritional benefits:

Zinc content. 100 g of pepperoni contains 2.1 mg of zinc. Cells in the body use zinc to control gene activity and support the nervous and immune systems.

Manganese content . 100 g of sausage contains 500 mcg of manganese. Consuming manganese protects cells from damage, supports metabolism and nourishes bones.

Pantothenic acid is contained in pepperoni in the amount of 0.99 mg per 100 g. Supports brain function and relieves depression.

Vitamin B12.

Reduces the risk of birth defects and strengthens the immune system.