Pancakes made from whole grain flour and water. Fluffy kefir pancakes with whole grain flour

Recipes for dietary pancakes made from whole grain flour

Pancakes made from whole grain flour and even without sugar are an excellent option for those followers of pp who love home-baked goods and want to control their weight.
They are lower in calories, and the calories are not “empty”, since the carbohydrates in the composition are slow, healthy. The taste of these pancakes is more pronounced. Sometimes it is called nut, sometimes honey. This is due to the fact that whole grain flour retains many useful grain shells. The taste depends on the type of grain and the degree of grinding. The taste is most pronounced in the beans of the first, coarsest, grind. They are the most useful and are indicated for proper nutrition.

The best recipes for diet pancakes

Whole grain flour contains a lot of fiber necessary for the intestines, improves digestion, and is lower in calories than regular flour. It fits into almost all diets. Eating products made from whole grain flour causes less harm to the figure, which, by the way, is more than compensated by the benefits of crushed grain for the digestive system, skin, hair, and nails. The reduced gluten content makes whole grain products less allergenic and suitable even for small children.

Recipe for fluffy pancakes with kefir

Pancakes made from whole grain flour with kefir turn out very airy if the kefir is heated .
When cut, the pancake will be a little dark - this is precisely because of the type of flour.

Products:

Whole grain flour – 150 g and corn flour – 1 tbsp. spoon,
Kefir – 150 ml,
Egg – 1 pc.,
Stevia powder – 1 tsp.
Baking powder – 1/2 tsp.
Vanillin - on the tip of a narrow knife.

Preparation:

Beat the egg and kefir with stevia, add flour in small portions, add vanillin and baking powder. The dough turns out runny, but not pancake-like. If necessary, you need to change the amount of flour, since the quality of the dough depends on how liquid the kefir is and how sticky the flour is. Whole grain flour generally has extremely low stickiness, so products made from it are not as fluffy and white as those made from fine white premium flour.
Fry the pancakes in a frying pan with a non-stick coating, lightly greased with refined vegetable oil.
But the best option is to preheat the oven to 180 degrees, line a baking sheet with greased paper, spoon out the pancakes, leaving space between them, and bake for 20 minutes.

Whole grain flour pancakes with milk

Pancakes made from whole grain flour with milk turn out very tasty and aromatic if honey is present in the recipe.
It gives the dough a subtle aroma and delicate sweetness.

With each new type of honey, the taste and aroma of pancakes changes.

Products:

Milk (can be soy) – 200 ml,
Whole grain flour – 200 g and flaxseed flour – 1 tbsp.
Natural honey - 1 tbsp.
Egg – 1 pc.
Vegetable oil – 1 tbsp. l.
Baking powder – 1 tsp.

Recipe 1. Oat pancakes with milk

I don’t know about you, but it seems to me that such pancakes are much tastier than wheat pancakes.

List of products (for 15 pancakes):

oat flakes - 200 g (preferably finely ground)
eggs - 1 whole + 1 white
honey - 1 tbsp.
milk - 250 gr.
baking powder - 1 tsp.
raisins or dried cranberries - optional

If you don’t worry about sugar and like it sweeter, you can take 2 tbsp instead of honey. Sahara.

Cooking method:

In a deep bowl, mix oatmeal, eggs and honey. Continuing to stir, gradually add milk, and then add baking powder and, if desired, dried fruits. There is no need to stir for a long time.
Heat a frying pan over medium heat, pour a few drops of vegetable oil and wipe off the excess with a paper towel.
Place the dough one tablespoon at a time onto a hot frying pan and form round pancakes with the back of the spoon.
When burst air bubbles appear on the top side of the pancakes, turn the pancakes over and fry on the other side for 2-3 minutes.
Ready-made pancakes can be served with natural yogurt and a spoon of honey.

Secrets of delicious diet pancakes

The taste of pancakes may vary depending on the baking. Pripek is a filling that is evenly distributed throughout the text and “baked” together. An excellent option for baking sweet pancakes is grated apple, grated carrots, pumpkin, banana. For savory ones, zucchini is suitable.
You can add steamed dried fruits to the pancakes - dried apricots, raisins, figs, prunes. It is important to take into account that dried fruits can burn and ruin the taste, so the products should be thick so that the pieces are not mixed into the dough, but “sunk” in it.
Pancakes are very tasty to eat with sauce. Berry and fruit sauces are ideal for sweet ones, and garlic and cheese sauce for savory ones. You can even make regular homemade yogurt in a slow cooker, add mashed banana to it and get an excellent diet sauce.

My name is Irina, I am the owner and administrator of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

Whole grain flour kefir pancakes, recipe for fluffy pancakes

Every Sunday morning I make pancakes.
This is our family tradition. Why pancakes? Yes, it’s very simple, after the whole week you get very tired of store-bought cookies, cakes with creams and want something simple homemade. And such a family tradition unites us all and makes Sunday morning so warm, kind and cozy. I usually prepared pancakes with kefir from wheat flour, but once I tried adding whole grain flour, and this experiment turned out to be successful. The children all said that these were chocolate pancakes with gingerbread flavor. ))) Pancakes made from whole grain flour turned out very tasty with an unusual taste. But whole grain flour is also healthy, as it contains vitamins, minerals, fiber and is a source of zinc, iron, and silicon. Products made with whole grain flour reduce cholesterol levels and strengthen the nervous system. We will cook the pancakes with kefir, which will make them even tastier. Pancakes according to this recipe turn out very fluffy and tasty. You will learn how to prepare pancakes from our recipe.

Diet pancakes with kefir

The recipe is also suitable for those who adhere to proper nutrition, but cannot stand oatmeal. Due to the presence of additional components, the taste of this ingredient is practically not felt, but all the beneficial qualities are preserved.

What is necessary:

ripe banana;
ground cinnamon – 1 tsp. l.;
flower honey;
oat flakes – 50 g;
kefir – ½ (70 ml) glass;
oil – 5 tbsp. l. (1 spoon into the dough);
brown sugar – 2 tbsp. l.;
baking powder - 1 tsp;
flour (pre-sifted) – 100 g.

How long to cook: 35 minutes.

Number of calories: 240 kcal.

Technology:

Grind the flakes into a powder using a blender or coffee grinder. Pay special attention to the expiration date of the product. On the one hand, it should not be dry, but on the other, it should not be damp in any way. Otherwise, the pancakes will turn out bitter;
In a deep bowl, turn the banana (with a blender, fork) into a puree. In this recipe, it is better to use an overly ripe banana (possibly with a dark peel). Such fruit usually has excessive sweetness - in this case, sugar can be omitted;
Pour kefir into the banana, add baking powder, cinnamon, sugar and a spoonful of butter. If you don't have brown sugar on hand, you can replace it with white sugar. The first one in this recipe will give the dish the aroma and taste of caramel;
You need to add mixed dry ingredients (oatmeal + flour) into the resulting mixture. As a result, you should get a regular pancake batter, which, when you lift the spoon, will flow from its surface in a thick layer;
Heat the remaining oil over medium heat and add the dough in small portions. In order to get pancakes that are ideal in size, use special cooking rings when frying. However, remove them only after the dough “sets” and does not spread;
Serve the finished dish at any temperature, but for sweetness you can drizzle it with honey.

Step-by-step instructions for the dish “Kefir pancakes made from whole grain flour”:

Beat an egg into a bowl. Add sugar.

To make the house smell like vanilla, warmth, comfort and homemade baked goods, add vanilla sugar.

Pour in kefir. We choose any fat content of kefir.

Add slaked soda. Pour vinegar on top of the soda. Vinegar reacts with baking soda and foam forms. Mix.

We sift whole grain wheat flour so that it “breathes oxygen.” A lot of unsifted grain remains in the sieve, but we mix it with already sifted flour.

Add whole grain flour to the dough. Mix everything. Don't be alarmed if the dough turns gray. Whole wheat flour will not give you a white color.

Place the frying pan on the fire and heat it up. Pour oil. For frying the pancakes, choose the oil that is familiar to you. Whether it is olive or sunflower oil, the taste of pancakes made from whole grain flour will not become worse. Using a tablespoon, place the dough into the pan and fry the pancakes on both sides. When frying, first set the heat to medium for a golden brown crust, and then reduce it so that the pancakes are fried and not raw inside.

Serve sour cream, jam or honey with whole grain flour kefir pancakes.

Step-by-step recipe with photos

If you like to pamper your family with fragrant, tender pancakes, then for a change you can try whole grain ones. You can also add cocoa, pieces of dried fruit and berries to the pancakes, the main thing is that everything is in moderation. Usually pancakes are served warm with tea or another drink, but if you “run” past the kitchen, then most likely you will want to treat yourself to already cooled pancakes. But there is an opinion that the most delicious pancakes are those that barely have time to be removed from the frying pan. You can serve the pancakes with low-fat sour cream, liquid honey, delicious jam or jam.

To make pancakes with whole wheat flour, prepare all the ingredients according to the list, although it is difficult to forget anything here.

To begin, pour kefir of any fat content into a bowl, beat in a fresh large chicken egg. Using a whisk, add sugar, salt, baking soda and ground cinnamon with a few vigorous movements.

Continue whisking and gradually add whole wheat flour to the bowl. The dough for pancakes should not be “clogged” with flour, that is, the main thing with its amount is not to overdo it. The consistency of the dough should resemble liquid sour cream.

Classic recipe

Let's start with a classic recipe, the preparation of which will require a minimum of time and effort. These pancakes are perfect for people watching their figure, because they contain absolutely no sugar and also contain a lot of protein and complex carbohydrates.

Whole grain flour - 250 grams.
Kefir - 400 milliliters.
Soda - half a teaspoon.
Vegetable oil - a tablespoon.
Salt - to taste.

Warm the kefir in the microwave to room temperature.
Add soda, salt and flour to kefir.
Whisk thoroughly.
Add a spoonful of vegetable oil to the dough (it is better to use coconut or flaxseed oil) and mix.
Heat a frying pan and use a spoon to form pancakes.
Fry on both sides over low heat until golden brown.

Recipe 2. Pancakes made from oat and whole grain flour

To be honest, I prefer this particular recipe, because whole grain flour is also a storehouse of useful elements. Yes, and the taste of these pancakes is much more interesting.

oatmeal flour* - 150 gr.
whole grain flour - 50 gr. ( order with a discount
, promo code POR7412)
kefir or sour milk - 200 gr.
milk - 125 gr.
eggs - 1 whole + 1 white
honey - 1.5 tbsp.
baking powder - 1.5 tsp.
a pinch of salt
vanillin - 1 pinch or vanilla extract
(optional) (discount code POR7412)

*To make oat flour, simply puree the oats in a blender.
Cooking method:
In a deep bowl, using a whisk, beat kefir, milk, eggs and honey until smooth.
Add oatmeal and whole grain flour, baking powder, salt and, if desired, vanillin.
Mix lightly with a whisk to combine dry and liquid ingredients.
Heat a frying pan over medium heat and grease with vegetable oil. Use a paper towel to remove excess oil.
Place the dough one tablespoon at a time onto a hot frying pan and use the back of the spoon to form round pancakes in a circular motion.
Turn the pancakes over after bursting air bubbles appear on top of them. And fry on the other side for another 2-3 minutes.
Serve whole grain oat pancakes for breakfast with honey, maple syrup, fresh berries and fruit.

Lush pancakes

Pancakes prepared according to this recipe turn out very tasty, fluffy, airy. Surprisingly, their preparation is not difficult at all!

Whole grain flour - 500 grams.
Chicken eggs - 2 pieces.
Kefir - 300 milliliters.
Granulated sugar or sugar substitute (you can use honey) - 1 tablespoon.
Baking soda - half a teaspoon.
Salt - half a teaspoon.
Vegetable oil - for frying (you can use a frying pan with a non-stick coating, then no oil will be needed).

Heat kefir in the microwave for 30-40 seconds.
Break the eggs into the kefir and beat thoroughly.
Add salt and granulated sugar, stir.
Sift whole wheat flour into the bowl with the dough and beat until smooth, avoiding lumps.
Add soda, stir.

Tip: from now on, it is not recommended to stir the dough any more!

Leave the dough to rest for 10-15 minutes.
Heat a frying pan and, if necessary, grease it with vegetable oil.
Dip a spoon in water and place the pancakes in the pan.
Fry over low heat until golden brown.

Beautiful, fluffy, and most importantly - tasty and healthy pancakes are ready! Bon appetit!

From rye and spelled flour

Rye and spelt are the grains that our ancestors used, but they were less sick and had virtually no problems with excess weight. In Rus', pancakes used to be prepared exclusively with whole grain rye flour, so why don’t we take advantage of the useful experience of our ancestors?

From rye flour with kefir

What I like about dough made from ground rye grains is that it is unpretentious, there are never any lumps, I often use it to make various pastries and homemade bread. It can be prepared using any base, but today I will tell you how to prepare pancake dough with kefir.

What is necessary:

whole grain rye flour – 320–340 g;
kefir – 500 ml;
large egg – 3 pcs.;
agave syrup – 10 ml (can be replaced with 30 g of brown sugar);
boiling water – 400–500 ml;
salt, 5 g baking powder.

How to prepare the dough:

Beat the eggs a little with a fork, mix the flour with baking powder and sugar, combine both masses.
Slowly add kefir: you need to stir constantly so that lumps do not appear. As a result, we should get a mass that resembles not very thick sour cream.
Quickly pour boiling water and stir. Don't be alarmed that the dough will be very liquid - that's how it should be.
Pour into a hot non-stick frying pan - holes quickly appear on the surface. It is enough to bake the pancakes for 30–40 seconds on each side.

Pancakes go well with maple syrup, honey, you can use boiled chicken with herbs and cheese as a filling, or make minced mushroom.