10 ways to fry zucchini quickly and tasty

Zucchini in a frying pan without oil on a dry surface: photo recipe

You can prepare a huge number of dishes from zucchini, but the most popular is rosy fried zucchini slices. It’s just a pity that the classic version cannot be called PP-shny. But don't be upset! There is a recipe for proper nutrition too! These are fried zucchini in a frying pan without oil - on a completely dry surface ! That is, full compliance with the principles of pp: no frying in fat, extra calories and carcinogens. How delicious!

The secrets of delicious fried zucchini

The recipe for making these zucchini is simple, quick and economical. But if you don’t have a good frying pan with a non-stick coating, the dish will not work out, since such zucchini will simply burn on a regular one .

It’s even better if you have a grill pan with an up-coating - then the circles will have a beautiful lattice, traditional for grilled dishes.

The list of ingredients also includes flour, but not ordinary premium wheat, but corn. It can be replaced with any whole grain flour; in extreme cases, you can grind oatmeal in a blender and use the resulting flour.

You can experiment with seasonings by adding any dried or even finely chopped fresh herbs. But I advise you not to replace garlic with anything - without it it won’t be as tasty.

Nutritional value per 100 g:

1. Calories: 65
2. Proteins: 1,4
3. Fats 0,5
4. Carbohydrates: 14

Ingredients for 2 servings:

• zucchini – 1 pc. (approximately 0.5 kg)\
• corn flour - 3 tbsp. l. with a slide
• salt – ½ tsp.
• dried garlic – ¼ tsp.
• ground black pepper – ¼ tsp. (taste)
• paprika – ¼ tsp. (taste)

for the sauce:

• sour cream - 3-4 tbsp.
• mustard - to taste
• fresh garlic - 1-2 cloves

Step-by-step recipe with photos

Wash the zucchini and cut it into rings 0.5 cm thick. You don’t need it thinner, you don’t need it thicker either.

Place all the circles in a separate bowl. Add salt and mix everything carefully.

Let it stand for a while. The zucchini will release excess liquid that needs to be drained.

Add spices - before frying the zucchini without oil, they need to be marinated.

Mix everything and let the zucchini marinate for 5-7 minutes.

At this time, put the frying pan on the fire. There is no need to heat it too much - this is not very useful for a non-stick coating, just turn the heat to medium and heat the frying pan for 2 minutes.

Dredge the zucchini rings in cornmeal.

Immediately place the flour-breaded circles into the frying pan.

Fry the zucchini in a dry frying pan without oil until nicely browned on each side.

It is better to serve fried zucchini without oil to the table cold, so we wait until it cools down.

Let's complement the fried pp-zucchini with an excellent simple sauce of mustard, sour cream and chopped garlic. If you want, you can add a little salt to the sauce.

Final tips and secrets

You should not store fried diet zucchini. If you realize that it will be too much, it’s better to put the pickled raw rings in the refrigerator (don’t forget to cover with a lid).

You can come up with any sauce for serving fried zucchini; let me remind you, here are the best options.

Selection preparation and cutting

Before frying zucchini in a frying pan, you need to know that the baking time, appearance of the final dish and taste characteristics will depend on its ripeness, the thickness of the pieces and the utensils used for cooking.

Advice! It is better to choose fresh young vegetables that do not yet have seeds inside, and their skin is very soft.

But frozen zucchini will work too, although it may lose a lot of liquid when defrosted. Mature zucchini must be peeled from the hard skin and internal seeds, while young zucchini can be prepared simply by first rinsing it and cutting it into the required size slices. It is generally customary to fry this product in circles so that it browns faster and better, but it can also be chopped into regular pieces.

We fry zucchini with virtually no oil! To get crispy...

Zucchini season is open. For me personally, this is the most wonderful time of the year, because my whole family loves zucchini. But everyone gets tired of eating the same thing all the time, so you need to look for new recipes. I want it to be tasty, and also healthy.

The editors of Semitsvetik share with you a simple zucchini recipe . The crispiest zucchini ever, and with virtually no oil!

How to cook zucchini in the oven

Ingredients

• 2 small zucchini
• 0.5 tbsp. flour
• salt and pepper to taste
• vegetable oil
• 0.5 tbsp. sour cream
• 2–3 heads of garlic
• greenery

Preparation

• Wash the zucchini and cut into slices. While the vegetables are young, you don’t have to peel them.

  © DepositPhotos

• Now let's prepare the breading. Place flour, salt and pepper into a strong plastic bag. Focus on your taste. Place the zucchini in a bag, twist it at the neck so that air remains inside, shake well so that all the pieces of zucchini are covered with breading.
• Then turn on the oven, pour 2-3 tbsp onto a baking sheet. spoons of vegetable oil. If desired, you can omit adding oil at all, then you will get the effect of frying in a dry frying pan. Place the zucchini on a preheated baking sheet and place in the oven for 15–20 minutes. Halfway through cooking, turn the zucchini over to the other side.
• You can prepare sauce for the appetizer. I prefer to cook with sour cream, but you can use mayonnaise. Add chopped garlic and herbs to sour cream to taste. While you were making the sauce, the zucchini arrived in the oven. You can serve, bon appetit!

This simple recipe is just one more reason to love zucchini. Zucchini according to this recipe turns out very tasty, crispy and aromatic. It's simply impossible not to love them!

What zucchini recipes do you like at home? Share with us in the comments!

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published on chemicalvet.ru according to the materials takprosto.cc

How many calories are in fried zucchini in oil according to different recipes?

No matter what method of heat treatment we subject the zucchini to, they can still be classified as low-calorie dishes. Nutritionists recommend including these vegetables even in the strictest diets. The average calorie content of a one hundred gram serving of fried zucchini is eighty-eight kilocalories. Of course, this indicator changes, but not significantly, depending on the method of preparing vegetables. Zucchini fried in an air fryer will have the least calories, because then you don’t need to add oil.

On a note! Fried zucchini completely retains all the “usefulness” of fresh vegetables. They contribute to the normal functioning of our digestive tract.

Many people like to fry zucchini breaded in flour. Naturally, the energy value of the vegetable then increases. One hundred grams of such a treat will contain as many as one hundred and seventy-seven kilocalories. Why is he getting so tall? It's simple: when vegetable oil and flour are combined under the influence of a high temperature threshold, organic compounds are formed, which are very high in calories.

In general, if you adhere to a diet menu, exclude from it dishes that are fried in flour breading, be it zucchini or fish. During the heat treatment of products with flour, elements are formed that “overload” our liver. As a result, “bad” cholesterol accumulates in the body. And if you also add salt! Then you get a complete set of “harmful things”!

I fry zucchini with virtually no oil. They turn out crispy: a simple recipe

Zucchini season is in full swing. These vegetables have minimal calories, but many simply kill this fact by adding a lot of oil or fatty sauces. I really love fried zucchini, but I don’t intend to pour a lot of oil. So a proven and simple method of preparing such fruits comes to the rescue.

What should you take?

For such a delicious dish you will need the following products:

• half a glass of flour;
• salt and pepper to taste;
• two small zucchini;
• literally a couple of tablespoons of oil (you can do without it altogether, but more on that later).

It is also worth preparing the sauce.

Cooking zucchini

First, I peel the fruits. You can leave the young zucchini in the skin. I cut into circles half a centimeter thick.

In order to get a tasty breading, you need to add flour and spices to the bag. You can also take paprika, allspice, coriander. I usually stick with just salt and black pepper.

I pour everything into a bag, put zucchini slices into it, close everything and shake it thoroughly. This way the breading is distributed evenly.

The baking tray should be greased with oil. By the way, you can cover it with parchment, then you won’t need oil. But I still recommend using a small amount of this product.

I arrange the slices on a baking sheet. I preheat the oven and let the zucchini bake for twenty minutes. Ten minutes after the start of cooking, you need to remove the zucchini and turn it over. The finished dish is best served warm, although zucchini with sauce is good cold.

Sauce and serving

For the sauce, I simply peel and grate the garlic, add salt to it, add a small amount of sour cream and chopped dill. I mix everything thoroughly and let it sit for ten minutes. I grease each slice of zucchini. I let them sit for another five minutes until they are soaked.

You can also use mayonnaise, but this will increase the calorie content of the dish.

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Fry in a pan

Before frying, it is recommended to roll the zucchini in flour and salt. Only after this they are placed in a hot frying pan and cooked over high heat. If the flame is weak, the mugs will absorb a lot of excess oil.

In order to answer the question of how and how long to fry zucchini in a frying pan, you need to monitor their condition, since there is no exact answer. The formation of a golden layer will indicate the readiness of the product. Throughout the entire process, the lid should not be closed so that as much moisture as possible evaporates. This is important especially if the vegetable was prepared raw for the winter. At the end, the zucchini is laid out on paper, which absorbs fat well.

Simple roasting

To fry zucchini rings in a regular frying pan, just prepare them, bread them with flour, add table salt and place them in a single layer on the bottom of a dish with heated oil, or without it in the case of grilling. Cook until golden brown for three minutes on each side. When the circles become soft and golden, take them out and get rid of excess fat.

With garlic

You can deliciously fry zucchini with the addition of garlic, which gives them a specific aroma. For this recipe you need to prepare a special sauce, which includes salt, ground black pepper, mayonnaise and crushed garlic. The mixture is applied on top of each circle, fried in advance in a frying pan. Let the dish brew for about ten minutes, after which it can be served.

With garlic and tomatoes

You can add plastic tomatoes to the “garlic” recipe, which will decorate and diversify the appetizer. The method consists of simply frying thin zucchini rings and adding tomato slices of the same diameter to them, and then laying the mixture on top and decorating the whole thing with sprigs of dill. To prepare the mass, just mix chopped herbs with garlic and mayonnaise.

Breaded

Zucchini fried in batter looks very elegant and appetizing. But to cook them correctly, you need to know how to make the dough. For the batter you will need two chicken eggs, approximately 100 ml of water and six tablespoons of wheat flour. In a container, mix the eggs with water and gradually add flour so that no lumps form. Then salt and pepper the resulting dough. This amount of preparation is enough for three small zucchini, which we prepare, cover with seasonings to taste and dip in batter. In this form, place the vegetable rings in a hot frying pan and bake until the desired structure. It is recommended to serve the dish with herbs and sour cream.

With egg

Frying zucchini with eggs is quite simple and very tasty. First you need to finely chop the onion, which is the first to go into the pan and cook for about seven minutes. The next step is to add zucchini, cut into small cubes. Cooking lasts another ten minutes on medium flame while constantly turning the ingredients. Next you need to salt the dish, break the eggs into it, mix everything and bake until fully cooked.

Spicy

You can prepare spicy zucchini for a festive buffet in a simple way.

Various spices, such as ground black pepper, give the vegetable a special taste.

It is usually added before baking so that the spice has time to be absorbed and impart richness to the flavor of the zucchini. For piquancy, garlic is also used, which can be added to the sauce.

In Greek

The recipe has Greek roots, which is why it got its name. To perform it you will need the youngest zucchini no more than 12 cm in length. They are cut into longitudinal slices, approximately 3 mm thick, salted and left to brew a little. Before the cooking procedure itself, each slice is dipped in flour and dipped in water for a second to subsequently form a crispy crust. Then the pieces need to be placed in a hot frying pan with plenty of olive oil.

No oil

Zucchini can be fried without oil, but you should use non-stick cookware. The mugs are sprinkled with seasoning and a little soy sauce. After twenty minutes of exposure, remove excess liquid with a paper towel and bake in a hot frying pan until golden brown on both sides.

With onion

An appetizer of fried zucchini with onions is not only tasty, but also very aromatic, and the recipe itself is original and simple. The vegetable is cut into large strips, salted and left for half an hour. Afterwards, you need to drain the released liquid and squeeze the zucchini a little. Mix butter and vegetable oil in a frying pan, and then fill the bottom of the dish with finely chopped onions. When the ingredient turns yellow, you can lower the zucchini. Immediately after them, flour is added and everything is mixed. It is recommended to fry until golden layer.

With minced meat

First you need to prepare the minced meat, to which we add chopped onion, a piece of soaked white bread and spices to taste. Mix the whole mass thoroughly and leave to brew for a while. At this time, cut the zucchini into thin circles and make holes in them. We insert meat balls into these holes, pressing them down at the level of the vegetable pieces. In a separate container, mix raw eggs with salt and dip the resulting slices into it. Then sprinkle each of them with breadcrumbs and cook over high heat. Zucchini should be fried for about five minutes per barrel, and it is better to eat them hot.

Recipe Zucchini fried without oil. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Zucchini fried without oil.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of zucchini fried without oil is 36.6 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

How to cook zucchini without oil and flour for a diet

Among all vegetables, zucchini has long been distinguished not only for its delicate taste, but also for its dietary characteristics. Most often, they are simply fried in a frying pan in oil, first rolled in flour. The dish turns out tasty, but very fatty and high in calories. That is why many people have a question about how to cook zucchini without oil and flour so that they retain maximum taste and are healthy at the same time.

There are a considerable number of such dietary recipes. Today I want to bring to your attention the most successful of them. I have already tried many of them in practice and am convinced that they can be safely served - the taste is excellent!

Zucchini without oil is especially good for a low-cholesterol diet, as well as if the goal is to lose weight or improve the condition of the liver. You can cook this vegetable without oil in a frying pan, in the oven, in a slow cooker, or simply simmer in a saucepan.

How to cook zucchini without oil in a frying pan

To successfully fry vegetables, it is better to choose a frying pan with a non-stick coating. Fortunately, there is now a good selection of such dishes. But sometimes, if you cook with a lid, because the zucchini contains a lot of water, it becomes stewed during the cooking process. But this also has its advantage - the dish turns out to be low-calorie and completely fits into the framework of a “healthy diet”. You can, of course, simply fry the zucchini without flour or oil in a dry frying pan or grill. But it’s much more interesting and healthy to cook unusual dishes.

Savory rolls

They cook quickly and deliciously in a frying pan without oil. Ready-made spicy-sweet rolls are ideal as a snack for any vegetable or meat dish.

• zucchini – 1 piece;
• honey – 2 tbsp;
• vinegar - 3 tbsp;
• greenery;
• garlic – 1-2 cloves;
• salt pepper.

Preparation

1. Young zucchini should be cut lengthwise into very thin strips. Fry them in a frying pan without oil for literally 1-2 minutes. You can try it as an option without frying - just cut the vegetable thinly and let it brew, first sprinkling it with salt. If the zucchini mixture produces liquid, then drain it.
2. For the marinade, mix honey (it’s better to use liquid) and vinegar (apple or wine is ideal). Very finely chop the garlic, fresh herbs (dill, basil, cilantro, parsley - your choice) and add to the honey-vinegar mixture.
3. Pour the marinade over the fried zucchini and let sit for half an hour. Then roll the strips into rolls and keep them in the refrigerator for some time to soak.

Stewed zucchini in a slow cooker

This is one of the most dietary cooking methods. The only thing that can compete with it is baking in the oven. But if you like the taste of vegetables poached in their own juice, then feel free to add these recipes to your cookbook.

On a note:

The calorie content of zucchini stewed without oil is 20-25 kcal.

With tomatoes

• zucchini – 2 pcs;
• tomatoes – 2 pcs;
• egg – 1 piece;
• dill;
• salt pepper.

Preparation

1. We put the multicooker in the “Frying” mode. While the bowl is heating, cut the zucchini into cubes.
2. Fry the prepared vegetables without adding oil for 5-7 minutes.
3. We cut the tomatoes into cubes and also put them in the slow cooker. Fry for another five minutes.
4. Chop the dill and add to the vegetable mixture. Salt and pepper to taste.
5. Beat the egg with a fork and pour it over the vegetables. Set the slow cooker to “simmer” mode and cook for another 5 minutes.

This recipe can be made even more dietary if you cook the vegetables not only without oil, but also without salt. Zucchini and tomatoes are already rich in mineral salts, especially potassium, so the dish is not deprived of salt. It may seem bland only to those who are used to adding a lot of salt.

With curd cheese

The dish according to this recipe can be called cream soup. But whatever you call it, it turns out to be low-calorie and ideal for a diet. You can cook it in a slow cooker or in a regular saucepan.

• zucchini – 1 piece;
• curd cheese – 100 g;
• greenery;
• salt.

Preparation

1. Cut the vegetable into cubes and simmer in a small amount of water.
2. Drain the water and grind the zucchini mass in a blender until pureed. Add salt to taste.
3. Transfer the mixture to a saucepan or multicooker bowl, add cottage cheese and chopped herbs (optional).
4. It is not necessary to cook the puree soup - just bring it to a boil.

How to bake zucchini in the oven without oil

There are several interesting recipes by which you can cook zucchini in the oven without using oil. At the same time, the dishes are not only dietary, but also very tasty. They are suitable for those who want to lose weight, as well as for those who, for health reasons, cannot eat a lot of fat.

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With onions and cheese

• zucchini – 2 pcs;
• onions – 1 piece;
• cheese – 100 g;
• greenery;
• salt pepper.

Preparation

1. For baking, it is better to take young fruits. Without removing the peel, cut them into rings or half rings a little less than a centimeter thick. Also cut the onion into thin rings.
2. Lightly dust a baking tray with flour. Place onion rings on it. Place the zucchini pieces in a second layer.
3. Salt and pepper to taste. If desired, you can add other spices, such as curry.
4. Sprinkle the future casserole with finely chopped fresh herbs. Absolutely any will do - dill, parsley, cilantro, celery, marjoram.
5. Grate the cheese on a coarse grater and sprinkle it over the vegetables. If you want to make the dish lower in calories, then choose low-fat varieties of cheese.
6. Preheat the oven to 200 degrees and then bake the zucchini “pie” for about 20 minutes.

With mushrooms

You can bake zucchini in the oven with mushrooms - it turns out extremely tasty. Any mushrooms are suitable for the recipe - champignons, oyster mushrooms, porcini mushrooms, shiitake mushrooms (by the way, there are a lot of interesting recipes for these healthy mushrooms - look here).

Preparation

• zucchini – 3 pcs;
• mushrooms – 500 g;
• greenery;
• sour cream – 2 tbsp. l;
• cheese – 100 g;
• salt pepper.

1. Cut the young zucchini in half lengthwise. Using a spoon or knife, scoop out the center to form a boat. Grate the pulp on a coarse grater.
2. Simmer the mushrooms in a frying pan in their own juice for 10-15 minutes. Then finely chop and add chopped herbs, sour cream, salt and pepper.
3. Combine the mushroom mixture with grated raw zucchini and fill the “boats” with this mixture. Sprinkle grated cheese on top.
4. Place the stuffed vegetables in an oven preheated to 220 degrees. Bake for 20-30 minutes.

Additional tip

Of course, the most delicious are young ones, or, as they are also called, milk squashes. But even from mature and slightly overgrown vegetables you can prepare equally healthy and savory dishes. To improve the organoleptic properties of ripe fruits, peel them, remove the seeds, cut into desired slices and keep in salted cold water for 15 minutes. This method will make the pulp more tender and tasty.

For those who are not on a diet and like to treat themselves to something tasty, you might like a layer cake made from zucchini, tomatoes and cheese. This appetizer looks great on the table, not to mention tastes amazing. Of course, there are also a lot of calories in it. If this scares you, then cook the pumpkin vegetable without oil or fatty sauces.

I hope you enjoy the low-calorie zucchini recipes described. Agree that you can cook this vegetable without oil quickly and tasty - I had a desire! Bon appetit!

Stewed zucchini in a slow cooker

This is one of the most dietary cooking methods. The only thing that can compete with it is baking in the oven. But if you like the taste of vegetables poached in their own juice, then feel free to add these recipes to your cookbook.

On a note:

The calorie content of zucchini stewed without oil is 20-25 kcal.

With tomatoes

• zucchini – 2 pcs;
• tomatoes – 2 pcs;
• egg – 1 piece;
• dill;
• salt pepper.

Preparation

1. We put the multicooker in the “Frying” mode. While the bowl is heating, cut the zucchini into cubes.
2. Fry the prepared vegetables without adding oil for 5-7 minutes.
3. We cut the tomatoes into cubes and also put them in the slow cooker. Fry for another five minutes.
4. Chop the dill and add to the vegetable mixture. Salt and pepper to taste.
5. Beat the egg with a fork and pour it over the vegetables. Set the slow cooker to “simmer” mode and cook for another 5 minutes.

This recipe can be made even more dietary if you cook the vegetables not only without oil, but also without salt. Zucchini and tomatoes are already rich in mineral salts, especially potassium, so the dish is not deprived of salt. It may seem bland only to those who are used to adding a lot of salt.

With curd cheese

The dish according to this recipe can be called cream soup. But whatever you call it, it turns out to be low-calorie and ideal for a diet. You can cook it in a slow cooker or in a regular saucepan.

• zucchini – 1 piece;
• curd cheese – 100 g;
• greenery;
• salt.

Preparation

1. Cut the vegetable into cubes and simmer in a small amount of water.
2. Drain the water and grind the zucchini mass in a blender until pureed. Add salt to taste.
3. Transfer the mixture to a saucepan or multicooker bowl, add cottage cheese and chopped herbs (optional).
4. It is not necessary to cook the puree soup - just bring it to a boil.

Calorie content Zucchini fried without oil. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Zucchini fried without oil.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of zucchini fried without oil is 21 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Zucchini fried without oil

Today I wanted fried zucchini, I really wanted it. But since fried zucchini is usually very high in calories, I decided to fry the zucchini without oil. To go with the fried zucchini, I prepared a chicken breast, also fried without oil.

Reference: 100 grams of skinless chicken fillet contains 100 kcal, and squash contains 23 kcal. Add 12 kcal. for spices and garlic. As a result, we get a delicious, satisfying dinner at 185 kcal.

Zucchini fried without oil

Frying zucchini without oil is very simple, the main thing is to have a good frying pan and everything will work out.

Ingredients

1. young zucchini - 1 piece
2. chicken fillet – 120 g
3. garlic - 1-2 cloves (optional)
4. coriander, paprika, hops-suneli - a pinch
5. salt - to taste (optional)
6. soy sauce - to taste
7. lemon juice - 1 tbsp.

Cooking method

Prepare all the ingredients for making fried zucchini without oil. Wash the zucchini well and cut into thin slices. Sprinkle with coriander, hops-suneli, paprika and salt. Place the zucchini on a hot frying pan and fry on both sides. Probably the zucchini will not be completely fried, it would be more correct to say baked, but we don’t say that we bake kebabs, we say that we fry them. So let's not quibble over words, but let's cook delicious fried zucchini without oil.

Now cook the chicken breast without oil. Pound the chicken fillet very thin; it is convenient to do this by placing the fillet in a bag. Then cut the chop into several pieces. Salt and add the same spices as for cooking zucchini.

Place the chicken fillet in a hot frying pan without oil and fry, stirring occasionally until cooked through. Place the finished chicken chops on a plate and sprinkle with lemon juice, soy sauce and sprinkle with grated garlic.

Place fried zucchini without oil and chicken pieces on a large plate. Add lettuce and herbs to suit your taste.

A delicious diet dinner is ready.

Meatballs with zucchini and minced meat

Appetizing meatballs are a hearty addition to any vegetable or cereal side dish. Small balls can be served as an independent meat snack not only at home, but also at a holiday table. They are convenient to take with you on a picnic, work or on the road, as a hearty snack. They are prepared from available products, and they turn out incredibly tender and dietary. Zucchini is a very watery vegetable, and therefore adds juiciness to dry chicken fillet. This dish will come in handy for mom on a diet, for dad for a hearty meat dinner, and for the baby’s delicate digestive system.

Ingredients:

• Zucchini - 380 g;
• Chicken fillet (breast) - 250 g;
• Mustard - ½ tsp;
• White bread or yesterday's loaf - 40 g;
• Chicken egg - 1 pc.;
• Onion - 1 pc.;
• Garlic - 3-4 cloves;
• Breadcrumbs - 4-5 tbsp;
• Unscented vegetable oil - 1 tbsp;
• Salt - to taste;
• Ground black pepper - to taste.

How to cook meatballs with zucchini in the oven

1. Grate the zucchini on a coarse grater. Add a couple of pinches of salt and stir. Leave for 10-15 minutes so that the zucchini releases its juice, then squeeze.

2. Meanwhile, cut a slice of white bread into cubes and place in a deep bowl, fill with water and leave to swell for 10-15 minutes. Bread can be taken either fresh or stale.

3. Cut the onion into small pieces, squeeze the garlic through a press.

4. Select a deep bowl to mix all the ingredients. Add the drained bread and mix.

5. Chicken fillet and twist in a meat grinder into minced meat. Add chopped meat and chopped onion and garlic. Mix well.

6. Add tomato paste or ketchup, mustard, egg. Add salt and black pepper to taste and stir.

7. We look at the consistency: if the minced meat turns out to be runny, add breadcrumbs; they can be replaced with semolina or flour. If the mass is thick, additives may not be used. Mix well and place the bowl of minced meat in the refrigerator for 30 minutes so that all ingredients are well saturated with each other.

8. Preheat the oven to 180-190 degrees. Selecting a baking dish. Lubricate the bottom with vegetable oil. We form balls from the minced meat with wet hands and place them in a mold. Pour 100-150 ml of water into the bottom and bake for 40-50 minutes.

9. Meatballs with zucchini and minced meat are ready. Serve with any side dish or as a meat appetizer with different sauces: sour cream, tomato or natural yogurt. Decorate with fresh herbs. Bon appetit!

Recipe: Fried zucchini without oil. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Zucchini fried without oil.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of zucchini fried without oil is 22.1 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Zucchini fried without oil – Fork

Sometimes you want something very light. What's better than zucchini? They are almost all water. They are recommended for all kinds of diets. Fried foods are not healthy because of the oil, but there is none here.

Description of preparation:

The zucchini must be washed, cut into rings, salt and pepper and fried in a grill pan.

Ingredients:

• Zucchini – 2 pieces
• Salt - To taste
• Ground black pepper - To taste

Number of servings: 6

How to cook “Fried zucchini without oil”

Wash the zucchini. Cut off the butts.

Cut each zucchini into rings. Slice so that the zucchini does not glow, but is not too thick.

Season with salt and pepper on all sides.

Using a grill pan. Fry the zucchini on both sides until done.

Serve immediately. Such zucchini can be a separate dish. Included in other dishes and salads.

Source

Cooking fried zucchini with garlic and mayonnaise

One of the simplest (but no less delicious) of the recipes presented in the selection. Only flour and eggs are used as batter - nothing extra.

It will take no more than 30 minutes to prepare from start to finish.

Ingredients:

• Zucchini - 2 pcs.
• Egg - 2 pcs
• Flour - 3 tbsp.
• Salt pepper
• Vegetable oil
• Mayonnaise - 100 g
• Garlic - 4 cloves

Preparation:

1. Cut the zucchini into half-centimeter rings, add a teaspoon of salt and leave to release the juice for 15 minutes.

2. Then roll the zucchini in flour. In order to do this faster and more evenly, you need to put the rings in small batches in a plastic container with a lid, add flour to them and shake several times.

3. Dip the boned rings into a bowl with beaten eggs and immediately place them in a heated frying pan with vegetable oil.

Fry over medium heat for 2-3 minutes on each side until golden brown. Then we put it on a plate and grease each zucchini on top with a sauce made from mayonnaise and garlic mixed together, squeezed through a press.

Ready. Bon appetit!

We fry zucchini with virtually no oil! To make them crispy... Now you can eat as much as you like.

Date of publication: 07/27/2018

Zucchini season is open. For me personally, this is the most wonderful time of the year, because my whole family loves zucchini. But everyone gets tired of eating the same thing all the time, so you need to look for new recipes. I want it to be tasty, and also healthy.

We are sharing with you a simple zucchini recipe . The crispiest zucchini ever, and with virtually no oil!

How to cook zucchini in the oven

INGREDIENTS

• 2 small zucchini
• 0.5 tbsp. flour
• salt and pepper to taste
• vegetable oil
• 0.5 tbsp. sour cream
• 2–3 heads of garlic
• greenery

COOKING

1. Wash the zucchini and cut into slices. While the vegetables are young, you don’t have to peel them.
2. Now let's prepare the breading. Place flour, salt and pepper into a strong plastic bag. Focus on your taste. Place the zucchini in a bag, twist it at the neck so that air remains inside, shake well so that all the pieces of zucchini are covered with breading.
3. Then turn on the oven, pour 2-3 tbsp onto a baking sheet. spoons of vegetable oil. If desired, you can omit adding oil at all, then you will get the effect of frying in a dry frying pan. Place the zucchini on a preheated baking sheet and place in the oven for 15–20 minutes. Halfway through cooking, turn the zucchini over to the other side.
4. You can prepare sauce for the appetizer. I prefer to cook with sour cream, but you can use mayonnaise. Add chopped garlic and herbs to sour cream to taste. While you were making the sauce, the zucchini arrived in the oven. You can serve, bon appetit!

This simple recipe is just one more reason to love zucchini. Zucchini according to this recipe turns out very tasty, crispy and aromatic. It's simply impossible not to love them!

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Zucchini fried in a pan with tomatoes and garlic

Ingredients:

• zucchini zucchini – 2 pcs.;
• tomatoes – 2 pcs.;
• garlic – 3 cloves;
• flour – 2 tbsp. l.;
• salt;
• refined sunflower oil – 80 g;
• mayonnaise – 2 tbsp. l.;
• dill greens.

Cooking method

• Wash the zucchini, cut off the stalks. Cut into 1.5 cm thick slices.
• Lightly salt each circle, roll in flour and place in a hot frying pan with butter. Over medium heat, fry on both sides until golden brown. Place on a paper towel and then transfer to a plate.
• In a bowl, mix mayonnaise with garlic passed through a culinary press and chopped herbs. There is no need to add salt, as there is enough salt in mayonnaise.
• Rinse the tomatoes, wipe dry, cut into thin slices. To make the dish look aesthetically pleasing, take tomatoes of the same diameter as the zucchini.
• Place a slice of tomato on each circle of zucchini and generously spread the prepared sauce on top. Garnish with a sprig of dill.