Diet tiramisu will be of interest to everyone who is on a low-calorie diet and really misses various sweets and delicacies. Stop being sad, it’s better to go ahead and make tiramisu with oat bran - this is just what you need on a diet.
In addition to stretching and dieting, in order not to feel disadvantaged, tiramisu is offered - a dessert from Italian cuisine and it is loved by many, if you are one of them, then a diet is not a reason to deprive yourself of various goodies. You just need to “adjust” them to your requirements.
I offer you several recipes for tiramisu, all of them are dietary and low-calorie, and all pleasantly diversify any, even a very strict diet.
Tiramisu - dietary recipes
We all love sweets. Tiramisu is the most delicate Italian dessert, which is loved by many outside Italy. But, unfortunately, people who watch their figure have to deny themselves such weakness. But if you have a true sweet tooth and are worried about your figure, then good news awaits you. You can easily prepare diet tiramisu at home yourself. Despite the fact that the dessert is dietary, you can make it no less tasty than the original. Thanks to ingredients such as strawberries, banana and cottage cheese.
Here are several options for preparing dietary Tiramisu.
Chocolate
Chocolate or cocoa are traditional elements of tiramisu , but optional. In the same fruit and berry tiramisu, there is no need for chocolate at all. I wouldn’t even sprinkle cocoa on top - it would overpower all the delicate taste of fruits and berries. But if you use it, take the best, most delicious one. If you like it dark, then it’s bitter, without any vegetable oils. If it’s dairy, then it’s also only the best. You can make a sauce from chocolate by melting it with cream, or simply grate it and sprinkle on some layers.
Dietary tiramisu made from cottage cheese
To make Tiramisu low-calorie, we need to replace the famous Savoyardi cookies with a bran crust, and Mascarpone cheese with cottage cheese.
We will use the following ingredients:
Ingredients for the crust:
- Eggs – 2 pieces
- Oat bran – 100 grams
- Cocoa – 1 tablespoon
- Sugar substitute
- Brewed coffee – 300 grams
- Salt – 1 pinch
Ingredients for cream:
- Cottage cheese 5% – 500 grams
- Milk – 100 milliliters
- Cocoa - half a teaspoon
- Separating the whites from the yolks
- Beat the egg whites with a pinch of salt until they form a strong foam.
- Mix yolks with bran
- Add the protein mixture to the yolk mixture and mix gently until smooth.
- Add cocoa and sugar substitute.
- Bake in an oven preheated to 150 degrees for about 15 minutes.
- Brew the coffee and let it cool
- Mix cottage cheese with milk. Beat until smooth.
- Stir in sugar substitute.
- When the cake has cooled, cut it into equal pieces.
- Soak the cake pieces in coffee
- Place in bowls
- Coat the top of the cake with cream
- Make another layer
- Sprinkle cocoa on top.
Diet Tiramisu with cottage cheese is ready!
Diet Tiramisu with strawberries
For this Tiramisu recipe, you need to make your own Savoiardi cookies.
Cookies ingredients:
- Eggs – 2 pieces
- Oat bran flour – 2 tablespoons
- Cornstarch - half a tablespoon
- Slaked soda – 1/3 teaspoon
- Cold water – 2 tablespoons
- Salt – 1 pinch
Ingredients for impregnation:
Cream ingredients
- Separate the whites from the yolks
- Quickly beat the whites with a pinch of salt into a strong foam.
- Mix yolks, flour, water, soda and starch.
- Add the whites to the yolk mixture and mix
- Place the dough on baking paper in the shape of Savoiardi cookies
- Bake in an oven preheated to 180 degrees for about 8 minutes.
- Bring strawberries and water to a boil in a saucepan
- Beat well until smooth
- Beat the egg whites until foamy
- Beat the cheese
- Gently fold the egg white into the cheese
- Soak the cookies in the strawberry mixture and place them on the bottom of the bowl
- Spread some cream on top
- Let's make another layer like this
- You can decorate the top with strawberries
- Place in the refrigerator for 4 hours to allow the dessert to soak in
Tiramisu is ready. Bon appetit
Savoyardi
This airy cookie is called by any name! And “lady fingers”, and “long fingers”, and “boudoir cookies”... Savoyardi is an Italian version of the name, meaning that these cookies come from the 15th century and were invented by the cooks of the Duke of Savoy in honor of the visit of the French king. Previously, finding savoiardi in our country was a problem: you had to run to supermarkets and pay some completely disproportionate money. But for some time now there is a way out! “Lady fingers” are sold with unexpected consistency at BP gas stations. If your path leads past these non-gastronomic places, bake savoiardi yourself. The recipe is a classic well-beaten biscuit dough with a little more flour added to help the cookies hold their shape. Or you can not give them any shape at all. Simply bake the sponge cake on a baking sheet and then cut into long rectangular pieces.
Diet Tiramisu without baking
If you don't have the time or desire to bake your own cookies, you can buy them at the store. In this case, all you have to do is prepare the diet cream and assemble the cake.
Ingredients for cream:
Ingredients for impregnation:
Ingredients for decoration:
- Brew the coffee and let it cool
- While the coffee is cooling, prepare the cream
- Beat cottage cheese until smooth
- Add milk to cottage cheese and mix well
- Soak the purchased cookies in coffee and place bowls on them
- Spread a little cream on top
- Make another layer of cookies and cream
- Sprinkle cocoa on top
Diet Tiramisu without baking is ready. Fast and tasty. Thanks to the curd cream, the dessert is low-calorie. If you want to make it even more dietary, you can take cottage cheese with the smallest percentage of fat content.
Alcohol
Traditionally, Sicilian fortified dessert wine Marsala is added to tiramisu ; it is in the same class as port, Madeira or sweet sherry - therefore it is best replaced with these drinks. But, in principle, any aromatic, tasty alcohol will do, especially spiced rum or cognac. If you are making tiramisu in the summer version, with berries, add berry liqueur (blackcurrant is simply wonderful, but cranberry is okay). If the tiramisu is “autumn”, with baked or fried apples in syrup, take Calvados, with pears - Poire Williams, with peaches - peach schnapps. But in all cases, it is better to take tea instead of coffee, you will be surprised. In the first - black or earl gray; in the rest - green jasmine or milk oolong.
Diet Tiramisu with strawberries and banana
The dietary version of this dessert with banana and strawberries is very quick and easy to prepare. We don't even need cookies for this dessert.
- Strawberries – 200grams
- Milk - half a glass
- Cottage cheese 5% – 500grams
- Dark chocolate – 50grams
- Brewed coffee – 2 tablespoons
- Banana – 2 pieces
- Slice bananas and strawberries
- Beat the cottage cheese well until smooth
- Mix cottage cheese with milk
- Add coffee to curd mixture
- Place the sliced bananas on the bottom of the bowl
- Place a layer of strawberries on top
- Spread cream on top
- Make another layer
- You can decorate the top with strawberries
- Place in the refrigerator for 4 hours.
Diet Tiramisu with strawberries and banana is ready! Bon appetit.
PP cream for tiramisu
Let's prepare a basic dietary pp cream for this dessert. Subsequently, you can modify this option yourself and try new ingredients. Here's what you need to prepare:
- 400 grams of low-fat soft cottage cheese.
- 170 grams of natural yogurt. You can use Greek yogurt, but if you don't have that, even Activia will work great.
- 5 grams of gelatin. This additive perfectly holds the shape of any cream, so our cream will look perfect!
- 30 ml low-fat milk (water will also work).
- Any sweetener you like!
Step by step preparation looks like this! First, pour the gelatin with milk or water. The gelatin must be completely dissolved. But it is important to remember that the gelatin mass should not boil!
Combine cottage cheese with natural yogurt, add sweetener and beat with a blender. Then add melted gelatin - and our tiramisu cream is ready! In the photo, this cream cannot even be distinguished from the classic version, but the calories are many times lower!
Dietary Tiramisu from rolled oats
Tiramisu with rolled oats turns out very tender and really low in calories.
- Eggs – 2 pieces
- Bran – 2 tablespoons
- Hercules – 2 tablespoons
- Cottage cheese – 200grams
- Milk – 70 grams
- Brewed coffee – 100 milliliters
- Gelatin – 1 teaspoon
- Sugar - to taste
- Separate the white from the yolk of one egg
- Beat the egg whites into a stiff foam
- Beat the yolk
- Mix the beaten yolk with rolled oats, sugar and bran
- Gently add the egg whites to this mixture.
- Place on parchment paper and bake in an oven preheated to 180 degrees for about 15 minutes.
- Separate the white from the yolk of the second egg
- Beat the egg whites until foamy
- Beat the yolk
- Add cottage cheese, milk and gelatin to the yolk
- Beat until smooth
- Divide the finished biscuit into equal parts.
- Soak the biscuit in coffee and place it on the bottom of the bowl
- Place cream on top
- Make another layer
- Place in the refrigerator overnight
Diet tiramisu at home is ready. Sprinkle with cocoa before serving.
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