How to lose weight on a beetroot diet. Beetroot diet for weight loss. Beetroot dishes in 2020

Useful properties of the vegetable

Beets contain many useful substances: amino acids, vitamins, microelements, fiber, bioflavonoids, carotenoids, acids (folic, citric, malic). Moreover, beets retain all these substances even in boiled form.

Thanks to this chemical composition, beets heal the body. This vegetable:

improves digestion;
removes waste and toxins;
dissolves blood clots;
slows down the development of cancer;
prevents fats from accumulating in the liver;
reduces the risk of developing hypertension;
strengthens capillaries;
cleanses the blood;
stimulates brain function;
regulates the functioning of the thyroid gland;
reduces the risk of developing atherosclerosis;
rejuvenates the body.

And these are not all the valuable properties of the product. As you can see, this vegetable is very beneficial for our body. In addition, beets help you lose weight. Is it possible to eat it on a diet? Not only is it possible, but it is also desirable. There are several diets based on the consumption of this vegetable.

Beetroot diet: mechanism of action on the body

The beetroot diet for weight loss is based on the following properties of the vegetable. Beets remove heavy metal salts and toxins. Excess fat leaves mainly from the liver. That is, even our organs lose weight. In addition, this vegetable has a hematopoietic effect, increasing the total number of red cells. Therefore, the general lymph flow accelerates, and this contributes to the rapid removal of fat and salt deposits, that is, weight loss.

Calcium, which is contained in the product, also helps to lose weight, it activates weight loss processes. In addition, it strengthens bones and teeth, which is a nice bonus. The vegetable removes excess liquid and thereby helps get rid of fat on the stomach and waist.

As you can see, such nutrition not only helps you lose weight, but also improves your body’s condition. Therefore, this product is perfect for weight loss.

How to use it correctly?

It is difficult to say specifically which beets are more useful for weight loss: raw, boiled or baked. Raw contains a maximum of useful substances for weight loss, but in this form the root vegetable has too active an effect on the body, therefore it is often contraindicated for consumption. There is no point in putting your health at risk. On the other hand, when exposed to heat, the most valuable component of beets, betaine, is lost. Whatever consumption option is chosen, in any case, the inclusion of vegetables in the diet should be gradual and moderate.

Raw beets are used in the form of dietary salads, if there are no stomach problems. The root vegetable is washed well and grated, preferably finely. You should not consume the raw product more than 2 times a day. Portions should be small.

To prepare boiled beets it will take from 40 minutes to 1.5 hours (depending on size). The thoroughly washed root vegetable is placed in cold water and left to cook.

When baked, most of the nutrients are retained. The beets are washed, wrapped in foil and placed in an oven preheated to medium temperature for about an hour.

Nutritionists recommend eating root vegetables for dinner in any form; it is important that the meal takes place 3-4 hours before bedtime.

Boiled beet salad without mayonnaise - a simple recipe

The ideas for cold appetizers and/or side dishes discussed below are aimed at instant consumption or storing the finished dish for a couple of days, but most of them can be stored for the winter - they survive canning well. This is relevant mainly for compositions without cheese, fish, meat, i.e. only vegetables. They are poured with vinegar marinade and sterilized, although some housewives skip the last step.

With garlic

Spicy, nutritious, simple - these adjectives best describe this dish. It is advisable to take a soft cheese, which is definitely used here: Caucasian suluguni is ideal, but you can take a sweeter mozzarella (thick for pizza, not balls). If you do not like such varieties, use traditional Russian, Soviet, etc. Cilantro, if desired, can be replaced with any greens in the same volume.

Ingredients:

Root vegetables – 2 pcs.;
garlic cloves – 3 pcs.;
suluguni cheese – 110 g;
mayonnaise – 2 tsp;
cilantro - half a bunch.

Cooking method:

Remove the peel from boiled or baked beets. Using a vegetable peeler, cut into long strips.
Pass the peeled garlic cloves through a press, mix with torn cilantro and mayonnaise.
How to prepare suluguni is up to you: you can grate it, or you can plan it into strips.
Combine ingredients, season, serve immediately.

With apple

Professionals call this combination of products classic: the tandem of a juicy, crisp green apple and tender, sweetish beet pulp, even without additional components, already creates a delicious taste. A light salad of beets and apples is liked by children who do not like this root vegetable, and if you sprinkle it with any crushed nuts and flavor it with small white seedless raisins, you will get a healthy dessert.

Ingredients:

large beetroot;
green apples – 2 pcs.;
a handful of raisins;
nuts – 1 tsp;
salt;
natural yogurt – 1 tbsp. l.

Pour the washed root vegetables with cold water and cook after boiling for 35 minutes. Peel and grate coarsely.
Peel the apples, remove the core, cut them into quarters and grate in the same way.
Fry the nuts without oil, steam the raisins.
Make a salad by mixing all the products, season with yogurt and salt. Do not let the dish sit - the apples will begin to darken.

With walnuts

Is it important for you that it is not only tasty, but also beautiful in the photo? The recipe discussed below has every chance of appealing to you. This salad, arranged in a ring and covered with bright ruby seeds, is called “Pomegranate Bracelet”. Simple technology of creation, the presence of dietary meat, high nutritional value - you can’t help but like it.

Ingredients:

beets – 2 pcs.;
chicken breast;
walnuts – half a glass;
potatoes – 2 pcs.;
carrots – 2 pcs.;
pomegranate seeds;
mayonnaise;
spices, salt.

Boil the chicken, cut into cubes.
Fry the walnut kernels until brown.
Boil vegetables and cut in the same way as meat.
Place a glass in the center of a flat dish. Start laying out layers of ingredients around: beetroot with nuts, chicken, potato, carrot, beetroot.
Coat the lettuce ring with mayonnaise, sprinkle with pomegranate seeds, pressing them with a spatula or palm. Remove the glass.

With cabbage

This light, healthy dish is an analogue of the famous “Brush”, which must be made using fresh vegetables. Boiled is used here, which softens the taste, giving it sweetness. If desired, the remaining components can also be thermally treated - a salad with boiled beets and cabbage will not become any worse, although it is better to leave the last component fresh and crispy.

Ingredients:

white cabbage – 1/2 pcs.;
beets – 2 pcs.;
carrot;
olive oil – 2 tbsp. l.;
spices.

Cut the cabbage into strips, squeeze with your hands, mix, being sure to press on it until the juice comes out.
Grate boiled root vegetables (raw or also thermally processed) equally coarsely.
Mix these products and season with olive oil. Season and serve immediately.

With egg

A very beautiful dish in the photo and in life, which is worth trying for lovers of puff cold appetizers. Thanks to boiled eggs and potatoes, it turns out very satisfying, and the proper arrangement of products ensures an attractive appearance. Some housewives consider this dish to be a more delicate analogue of the famous herring under a fur coat.

Ingredients:

boiled beets – 2 pcs.;
garlic cloves – 3 pcs.;
boiled potatoes – 3 pcs.;
eggs 1 cat. - 2 pcs.;
carrot;
mayonnaise - a glass;
onion – 1/2 pcs.;
seasonings

Boil the eggs hard and let them cool. If the remaining products have already been heat-treated (excluding carrots), you can begin to form the salad by laying out the layers. If not, boil the vegetables.
Coarsely grate the potatoes and fill the bottom of the salad bowl with it. Season.
Cover with mayonnaise and onions.
Grate the carrots and distribute the garlic through a meat grinder.
Spread with mayonnaise and cover with beet chips.
The last layer is egg.
It is advisable to let the salad sit for several hours; you can stir it before serving, although the presence of clear layers makes the structure more beautiful.

With meat

If you're not looking for a diet-friendly salad, try this zesty option with crispy fried potatoes and mayonnaise dressing. The original way of serving makes this salad especially interesting, and the combination of products makes you ask for more again and again. If you have guests, it is better to prepare a double portion - they will be swept away in a matter of minutes.

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Ingredients:

beet;
carrots – 2 pcs.;
lean meat – 300 g;
potatoes – 2 pcs.;
frying oil;
a mixture of ground peppers;
mayonnaise – 2 tbsp. l.;
green onion;
large tomato;
hot pepper pod.

Using a Korean grater, turn the potatoes into thin long strips. If you are using a knife, be careful and patient - the outcome of the whole undertaking depends on the shape and thickness of the pieces. Rinse and dry with paper towels.
Heat a frying pan with oil (the layer should be visible, not just a greased bottom). Pour the potatoes into it in portions so that the straws do not pile up on top of each other. Fry until golden brown and remove on a napkin.
Cut the meat into cubes and fry in the same pan, but with less oil. Pepper and simmer under the lid. Take it out.
Grate the boiled root vegetables into long strips, like you did with the potatoes earlier. Place in a pile.
Grind the tomato and chopped hot pepper through a meat grinder. Add this mass to the beetroot-carrot tandem.
Next, send them meat, potatoes, and green onions. Season with mayonnaise, stir, serve immediately.

With carrots

Even without meat, vegetable snacks can be incredibly filling when prepared with legumes. Red beans are perfect for this. You can go the hard way and work with dry grains, or you can save time and use a can of canned product. All root vegetable salads are unpretentious to this nuance, especially the one below.

Ingredients:

beets – 2 pcs.;
red beans - a glass;
carrots – 3 pcs.;
tomato paste – 1 tbsp. l.;
ground red pepper – 1 tsp;
a bunch of cilantro, dill;
vegetable oil;
clove of garlic.

Soak red beans overnight, rinse in the morning, and boil until soft (40-45 minutes).
Wash the root crop and heat it similarly. Peel and cut into strips.
Mix the boiled beans and beetroot strips and pepper.
After 10-12 minutes, add grated carrots fried in vegetable oil and garlic.
Add dill chopped with cilantro. Spice up. Season with tomato paste and mix thoroughly. It is recommended to serve warm.

With onion

This dish is especially warmly received in winter, when you want something healthy, vitamin-rich, light, but warming. Spicy beetroot salad with onions and butter, lemon juice and fresh herbs with sweet pepper strips can be served as a side dish or a full dinner. It is equally good cold or warm. If desired, the root vegetable is baked under dry herbs on a wire rack - this way the vegetable acquires a particularly bright aroma.

Ingredients:

beets – 3 pcs.;
large sweet pepper;
onions – 2 pcs.;
vegetable oil – 2 tbsp. l.;
lemon;
a bunch of greenery;
salt.

Cook the fruits until soft for half an hour (for large root vegetables - a little longer). Rub coarsely.
Remove the seeds from the pepper and cut into strips.
Squeeze the juice out of the lemon, add a teaspoon of pulp, and grind with the torn herbs. Add oil, mix.
Season the beetroot-pepper tandem with this sauce and add salt. Serve in portions on a lettuce leaf.

With herring

This appetizer is so famous that it appears on every dinner and holiday table at least once. A beautiful and tasty salad with herring under a vegetable “coat” is easy to prepare, quickly eaten and always warmly received by guests. The housewife varies the ratio of the main elements to suit herself, but when laying out the layers, they should turn out approximately the same and not be repeated.

Ingredients:

small beets – 2 pcs.;
potatoes – 2 pcs.;
salted herring;
purple bulb;
mayonnaise - half a glass;
carrots – 3 pcs.

Vegetables can be boiled, baked, wrapped in foil one by one, or cooked using a double boiler - this point is not important. It is important to obtain soft products that can be coarsely grated afterwards.
Remove the head, tail, bones and skin from the herring. Cut into pieces.
Start filling a narrow salad bowl: fish layer, onion layer, carrot layer, mayonnaise layer, potato layer, beet layer. Mayonnaise is placed on top in a spiral, and rubbed over the surface only after 4-5 hours. It is ideal to let the dish sit overnight.

With pickled cucumber

This excellent lean dish has a positive effect on the digestive system, although it should be used with caution if you have stomach acidity problems. A simple and quick salad with pickled cucumber consists of only 5 elements, but if you wish, you can add a little smoked meat (not during Lent), boiled beans, and other vegetables for satiety.

Ingredients:

large beets – 2 pcs.;
medium-sized pickles - 3-4 pcs.;
onion;
vegetable oil – 1 tbsp. l.;
bunch of dill.

Boil the fruits, peel, grate or cut into strips. Grind the cucumbers in the same way.
Chop the onion into half rings; if it is very bitter, pour boiling water over it or sprinkle with apple cider vinegar, but then rinse well.
Mix these products in a salad bowl, season with oil, sprinkle with torn fresh dill.

As you know, this vegetable contains a large amount of useful substances and vitamins, so it will be very cool if you multiply all the properties and make a snack without mayonnaise, but for example with vegetable oil.

Beetroot diet – 10 kg off!

Yes, this diet allows you to get rid of excess weight. Since beets contain elements necessary for the body, such a system is safe and balanced.

How exactly are beets used for weight loss? There are several options.

Quick option - three days:

for breakfast you need to eat boiled or raw beets, as well as drink coffee or tea;
lunch – borscht and salad with this vegetable;
For an afternoon snack, you should drink juice from this healthy vegetable;
In the evening, prepare a salad of prunes and beets.

Beetroot with kefir for weight loss

You can lose weight not only with one vegetable, but also add kefir. The kefir-beetroot diet for 3 days is more varied. You can eat a kilogram of vegetables and one and a half liters of kefir per day. The drink, of course, should be low-fat. You can eat these two products separately or mix them in a blender.

The kefir-beetroot diet for 3 days allows you to get rid of 3 kg. But you cannot observe it for more than three days. This 3-day nutrition program can cause diarrhea, so you need to pay attention to this point. If you feel unwell, you need to stop eating like this or simply remove kefir from the menu.

There is also a longer diet on kefir with beets. It is designed for a week. The menu must include meat and fish - 400 g per day. Of course, these products must be steamed or boiled. They must be divided into three doses. In addition, you need to add vegetables and kefir to each meal, and you can prepare a salad. It is also advisable to eat fruit. But keep in mind that a cocktail of vegetables and kefir is very cleansing, so it’s better to eat this way on days off from work.

With vinegar and oil

For most women who are concerned about the beauty of their figure, this light and flavorful diet salad is more of a quick side dish rather than a snack. It complements heavy meat and even fish well, and can be served as a vegetable component with boiled cereal. The recipe is so simple that you will have time to cook it even if you are clearly short of time.

Ingredients:

large beets;
a bunch of green onion feathers;
olive oil – 2 tbsp. l.;
apple cider vinegar – 1 tsp;
salt, dry herbs;
coriander seeds.

Cool the boiled (or baked) beets, peel them, cut them into thin slices or long strips.
Crush the coriander seeds with a pestle and add oil. Add dry herbs and mix.
Season the beetroot strips with vinegar, sprinkle with chopped onion and salt. Add oil with herbs and coriander, stir.

With potatoes

Who is not familiar with the classic vinaigrette? This healthy, tasty, very nutritious and light salad is almost a classic of any table, which even kings used to not disdain. Even in Russia, it appeared solely thanks to Emperor Alexander I, as a result of a small misunderstanding in the kitchen. The traditional vinaigrette formula is an equal ratio of all products, excluding onions - there is a little more of it. You can put less carrots.

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Ingredients:

potatoes – 200 g;
beets – 200 g;
carrots – 170 g;
onion – 240 g;
pickled cucumbers – 200 g;
vinegar 6% – 1 tsp;
sauerkraut – 230 g;
vegetable oil – 3 tbsp. l.;
ground black pepper.

Boil the washed vegetables or steam until cooked.
Finely chop the onion and pour boiling water over it to prevent it from becoming bitter.
Cut the boiled vegetables into cubes, squeeze the cabbage with your hands. Mix.
The classic variation of this beet salad was seasoned with 3% vinegar, so 6% needs to be mixed in half with water.
Add oil, ground pepper, stir. It is not necessary to infuse the vinaigrette.

With prunes

A very simple recipe, 4 steps, only 6 components, and a very tasty result? This is not the utopian dream of every housewife, but a salad of boiled beets with prunes and fried salted pine nuts. Good for health, incredibly tasty, beautiful and easy to make. For dressing, professionals recommend natural yogurt, but you can use homemade mayonnaise or low-fat sour cream.

Ingredients:

beets – 4 pcs.;
pine nuts (kernels) – 4 tbsp. l.;
thick white yogurt - half a glass;
prunes - a handful;
garlic cloves – 3 pcs.;
salt.

Fill the brushed root vegetable with water, and after boiling, cook for 35-40 minutes. Cool, remove the skin. Grate coarsely.
Immerse the prunes in boiling water and let stand for an hour and a half. Dry with a paper towel and cut into strips.
Warm the frying pan, sprinkle salt over it - you should get a thin layer. Next are the pine nut kernels. Fry until darkened, stirring constantly: the nuts should be covered with salt.
Squeeze the garlic through a press, combine with beet chips, prune strips and fried nuts. Top with yogurt.

With seaweed

In some photos, this unusual but very healthy snack can be mistaken for a real cake: colorful, layered, incredibly beautiful. From the point of view of serving for a large number of people, this is not entirely convenient, but very effective. The salad not only has excellent taste - it is filling, not too high in calories, and has a good effect on digestion and metabolic processes. If the mayonnaise is homemade, your figure will not suffer at all.

Ingredients:

dried kelp – 220 g;
root vegetables – 2 pcs.;
potatoes – 2 pcs.;
mayonnaise – 4 tbsp. l.;
onion;
carrot;
seasonings

Pour boiling water over the seaweed for 10-12 minutes. If it is fresh, just rinse well and dry. You can also use the pickled version - you don’t need to do anything with it except chop it.
Boil or steam the fruits, do the same with potatoes.
Peel the root vegetables and cut into equal cubes.
Grate the carrots coarsely. If desired, it can also be boiled.
Chop the onion and pour boiling water over it. After 3-4 minutes, squeeze out.
This dish is assembled in layers: first carrots, then beetroot and potato cubes, onions, cabbage. Between them there must be mayonnaise with spices.
Compact this mass and turn it over onto a flat plate. You can cover the top with a thin layer of mayonnaise and herbs.

Beets for weight loss: recipes

It is advisable to combine beets with other dietary products, and not just eat them in their pure form. Here are some simple and healthy recipes to help you lose weight.

Beetroot and carrot salad

Boiled vegetables are grated and seasoned with olive oil. This light salad is very beneficial for the body, helps cleanse toxins and remove excess weight.

Beet salad with sauerkraut

Mix 300 g of chopped boiled beets and sauerkraut, add 70 g of onion. Season with olive oil. It is recommended to add dill, but salt should be discarded.

Beet, carrot and cabbage salad

Boiled carrots and beets are grated, cabbage is chopped into thin strips. Place on a plate and season with olive oil. If desired, the salad can be sprinkled with lemon juice.

When losing weight, you can use a salad dressing consisting of balsamic vinegar, mustard and olive oil.

Beet juice

Freshly squeezed root juice contains the maximum concentration of substances beneficial for weight loss. But it must be remembered that it should not be consumed immediately after preparation. The juice must be kept in an open container for at least 2 hours.

Recipes

Here are some simple dietary dishes you can prepare from vegetables. They are used during weight loss.

Beetroot cutlets

Peel raw beets and cut into pieces. Pass through a meat grinder or grate. Lightly squeeze out the juice. Add 2 cloves of crushed garlic. 2 tbsp. l. flour and 2 tbsp. l. semolina. Let the minced meat stand for about an hour and form into cutlets. Fry in a small amount of vegetable oil for several minutes on both sides.

Beetroot

Peel and grate onions, carrots, and 2 medium-sized beets. Sauté in vegetable oil until the vegetables become soft. Finely chop the white cabbage. Place the cabbage in boiling salted water for 10-15 minutes, then add the rest of the vegetables. This light soup is perfect for lunch. You can serve it with garlic.

Salad with prunes

Beetroot with prunes for weight loss will help to gently cleanse the intestines. You can serve it for dinner. Boil the beets until fully cooked, grate them. Rinse the prunes well and pour boiling water over them for a couple of hours until they swell. Then dry and mix with the pulp. The salad is dressed with low-fat sour cream.

The vinaigrette

Boil beets and carrots. Cut into small cubes, add chopped onions. Combine with sauerkraut, mix everything well, add salt and spices to taste. The vinaigrette can be seasoned with sunflower or olive oil, or eaten without dressing.

Beetroot with garlic

Beet salad for weight loss consists of only 3 ingredients. It requires only boiled beets, garlic and sour cream for dressing. The dish must be consumed immediately after preparation, otherwise the vegetable will produce a lot of juice.

Beet caviar

Boil the beets in their skins, peel them. Chop the onions in any convenient way. Sauté for 10 minutes in vegetable oil. Add 3 tbsp. l. tomato paste, 100 ml brine from canned tomatoes, salt and black pepper. If the taste is too sour, you can add 1 tbsp. l. Sahara. Grate the beets, combine with onion dressing, mix everything well. This caviar can be eaten as a snack in combination with diet bread.

Advantages and disadvantages

Like any nutrition system for weight loss, it has pros and cons.

Pros:

simplicity;
major weight loss;
cleansing the body;
The diet is easy to tolerate.

Minuses:

severe diarrhea;
dehydration;
weight can quickly return if you eat incorrectly after a diet;
You can’t eat like this for more than a week.

Both pros and cons apply to all options. Both the simple beet and kefir-beet diets have the following advantages and disadvantages. If you use kefir, keep in mind that such a diet may cause digestive problems.

Who should not use the beetroot diet?

In addition, there are contraindications. It is forbidden to adhere to this weight loss system if you have the following problems:

renal failure;
low blood pressure;
acute diseases of the digestive system;
diabetes mellitus;
kidney stones;
chronic cystitis.

So, it is better to consult a doctor before starting. Especially if you are going to use a hard three-day option. Otherwise, instead of losing weight and cleansing, you may end up with health problems.

Of course, such nutrition is very effective. It helps you lose weight up to 10 kg and has a beneficial effect on the body. However, you need to carefully monitor your health and quickly respond to changes. If your health worsens, you must stop eating this way.

Diet options with beets

If you follow the rules for eating beets, you will lose 5 extra pounds in 10 days. Such a diet will benefit the body: it will improve the liver, help normalize the functioning of the stomach and intestines. There are many ways to lose weight by eating beets, which we will look at in more detail.

Diet on kefir with beets

Kefir and beets are healthy products; combining them together, we get an ideal remedy for fighting extra pounds. There is nothing complicated about a diet with kefir. It is designed for 7 days, and you need to eat up to 8 times daily. We drink kefir separately, and with an interval of 1 hour, we eat boiled beets. You need to eat 1.5 kg of beets and drink at least 1.5 liters of kefir. These products together will cleanse the intestines and help remove up to 7 kg of excess weight. Try to start on this diet for 3 days, then take a break of 1 week and take a week-long course.

Beet juice diet

Pure beet juice should not be consumed! It is concentrated and will easily cause diarrhea. It is diluted halfway with water, apple or carrot juice. In this form, the best qualities of the juice are revealed, which include:

Mild laxative.
Betaine, which normalizes fat metabolism.
Vitamins that help improve the health of the body.

You should start a diet with beet juice by consuming a small amount of the mixture described above, increasing the amount of consumption daily. This weight loss cocktail is not suitable for everyone, so watch your body’s reaction. During this period, you should not eat fatty and starchy foods. Beetroot juice should be used in diluted form for 10 days; to get the maximum effect, do a couple of fasting days only on juice.

How to lose weight on a beetroot diet. Beetroot diet for weight loss. Beetroot dishes in 2020

The beetroot diet will help not only get rid of extra pounds, but also strengthen the immune system. If you follow the recommendations below, the effect will not take long to appear. In this article you will find rules for eating beets during a diet, simple and original recipes, and a menu for every day.

How do beets help you lose weight?

Beets contain a large amount of protein (18.5%) and carbohydrates (80.5%) with low calorie content. The energy value of this vegetable is only 43 kcal per 100 grams, so if you replace the main products in your diet with it, you will be able to reduce your daily calorie intake without causing stress to the body. The latter happens if a person refuses food or reduces the number of meals without changing his usual diet. As a result, a person quickly loses weight, but then just as quickly gains weight.

The secret of this miracle vegetable is that it contains:

Betaine is a fat-burning product that promotes the oxidation of fat cells. As a result of this, they die off, as they cease to be “fed” by blood vessels.
Curcumin is a powerful antioxidant that is responsible for weight stabilization. It prevents new fat deposits from becoming overgrown with blood vessels, which causes their nutrition to stop and they to die.
Fiber is a substance that helps reduce appetite and improve the functioning of the digestive tract.

A beetroot diet for weight loss, designed for a week, allows you to get rid of 6-7 kg of excess weight. To lose weight on a beetroot diet for 7 days, you must adhere to the following rules.

Rules for eating beets during a diet

Rule #1. Make sure that beets do not cause allergic reactions in you. First, try eating a slice of boiled beets and see how your body reacts during the day: if there is redness on the skin, itching, or swelling of the mucous membranes, then this diet is not suitable for you.

Rule #2. Replace the main dish with beetroot salad - this will form the basis of your daily diet. Add grated carrots along with sour cream (1 tsp) to the dietary beet salad.

Rule #3. Drink beet juice. For variety, you can sometimes replace it with carrot juice or a carrot-beetroot smoothie. You need to drink at least 2 liters of this juice per day.

Rule #4. Follow a mono-diet for no more than two days. Violation of this recommendation may cause harm to health. With a beetroot mono-diet, you can eat both baked and boiled beets, but not more than 2.5 kg per day. It is better not to eat the raw product these days, as the intestines may not be able to cope with such a load.

Rule #5. To make beets easier to digest, grate them on a medium grater or cut them into small cubes. You can fill it with any oil, but in small quantities.

Rule #6. To lose 6-7 kg, follow a diet for 7-10 days (check the results and how you feel). Repeating the course earlier than after 2 months is not recommended.

Losing weight on beets. Beetroot dishes for weight loss

It is simply impossible to survive a week on just boiled and fresh beets, no matter how useful it may be. The question arises - what can you eat it with in order to at least somehow diversify the menu? Try to “dilute” it with carrots, cabbage, prunes, apples, and kefir. Prepare yourself a variety of dietary dishes, the basis of which will be beets.

Read: What to eat for dinner on a diet

Raw beet and carrot salad

1 serving: 200-300 grams. Grate the beets and carrots and mix. To add some “sourness,” use lemon juice or a tart green apple. Season with olive oil (1-2 tsp)

Beet soup

To prepare the dish, take 2 beets, 2 carrots, 1 head of cabbage, 2 cloves of garlic, ? lemon, 1 onion. Finely chop the beets, carrots and onions, place them on the bottom of the pan, cover with water and simmer for 15-20 minutes. Then add finely shredded cabbage, add water and simmer for another 20 minutes. Pour boiling water over the resulting broth, squeeze lemon juice into it, add garlic and spices (optional). Wait until the beetroot boils, leave it on low heat for 20 minutes, then turn it off and let it brew. To get cream soup, grind the resulting mixture in a blender.

The body will benefit more if you do not consume salt during your diet. The fact is that beets remove unnecessary fluid from the body, and along with it, toxins. Salt consumption significantly slows down and complicates these processes.

Ayran drink with beets

Take two boiled beets. Cut into medium pieces, grind until pureed in a blender. Pour cold yogurt into another blender container, add salt and water, blend for 10-15 minutes. Then add ayran to the chopped beet mass and beat again. You can garnish the drink with herbs and cool it with ice cubes before drinking.

Beetroot diet: menu

Monday

Breakfast – tea with two toasts
Lunch – fresh beet salad, buckwheat porridge
Dinner – vegetable soup and half a large apple or one small one

Tuesday

Breakfast – cereal flakes topped with yogurt
Lunch – boiled chicken breast with beet salad
Dinner – baked potatoes (2 pieces) + kiwi

Wednesday

Breakfast – coffee with milk (but without sugar) with 2 pieces of toast
Lunch – boiled fish and beet salad
Dinner – beetroot soup or borscht in vegetable broth

Thursday

Breakfast – kefir or ayran with beets
Lunch – boiled breast and beet salad
Dinner – vegetable casserole with herbs

Friday

Breakfast – tea or coffee with milk with two toasts
Lunch – the usual beetroot salad and boiled rice
Dinner – grilled vegetables

Saturday

Breakfast – kefir with toast
Lunch – salad and a piece of cheese
Dinner – stewed vegetables in the form of stew or puree

Sunday

Breakfast - cereal flakes topped with yogurt
Lunch – boiled breast + salad
Dinner – rice, tomato and hard-boiled egg

Beetroot diet: contraindications

Diabetics and those suffering from kidney disease and stomach ulcers should not follow this diet. Sports lovers should add more protein foods to their menu while dieting, and be sure to eat cereal porridge for breakfast.

If during the diet you feel weak, dizzy or other symptoms of malaise, consult a doctor immediately.

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Beetroot recipes

Beetroot salads with the addition of other vegetables that are healthy for the body will not only saturate the body with vitamins, but will also help you lose weight. This salad will be tastier if you add soy sauce instead of salt. But some people have an individual intolerance to it, then it is better to replace table salt with sea salt if possible. How to prepare beetroot salad for weight loss with prunes and walnuts, you will see in the video:

Boiled beet salad

The simplest beet salad with the addition of herbs and olive oil. This is an ideal option for those who monitor their health and weight. For the salad we need:

Boiled beets – 4 pcs.
A bunch of cilantro or parsley.
Green onions.
Olive oil – 3 tbsp. spoons.
Lemon juice – 1 tbsp. spoon.
Salt pepper.

Boiled beets are grated on a coarse grater, chopped greens and onions are added to them. Separately combine lemon juice with olive oil, pepper, salt, mix and pour into chopped vegetables. This is a great option as a snack between meals and as a side dish for meals. It should be remembered that the root vegetable is cooked only whole, otherwise all nutrients will be lost, and as a result we will get only fiber.

Beetroot salad with orange

Some vegetables go well with fruits, but sometimes many things seem unusual to me. For example, oranges, kiwi or persimmons are added to dishes such as beet salads. An unusual, simple and tasty beet salad with orange is a healthy, low-calorie dish that speeds up your metabolism.

Ingredients:

1 small beet
1 orange
red onion for garnish
for the sauce: a teaspoon of soft mustard (ready-made, store-bought, not powder!), 2 tablespoons of lemon juice, 2 tablespoons of cold water, sugar to taste, a pinch of salt
greens for decoration (optional, onion, dill, parsley, lettuce)

How to prepare the dish:

Boil the beets or bake them in the oven. Cool, cut into slices.
Peel the orange and cut into pieces.
Cut the onion into thin feathers (half rings), pour boiling water over them.
Place beets, oranges and onions on a plate.
Mix the ingredients for the sauce and pour it over the salad.

Boiled beets for weight loss. How to lose weight on beets: ways to eat them

The vegetable can be eaten as an independent product, or it can be made a component of dozens of tasty and healthy dietary dishes. Raw beets are considered the most useful because of many substances. Its constituents are destroyed by heat treatment. However, the raw vegetable has a fairly aggressive effect on the stomach and intestines, so it can be eaten in limited quantities.

There are several ways to use beets for healthy weight loss:

Dietary salads from raw vegetables. They can be compared to a “brush” that effectively cleanses the body of accumulated toxins. Washed raw beets can be eaten grated in small portions several times a day.
Boiled. The vegetable is added to borscht, beetroot soup, vinaigrette and other dishes; in addition, boiled beets are healthy in themselves. When losing weight, boiled beets help cope with constipation and normalize intestinal function.
Baked beets. This method of preparing root vegetables makes it possible to preserve maximum nutrients. It must be washed thoroughly, wrapped in foil and placed in a preheated oven. One of the advantages of this method is the pleasant taste of the cooked vegetable.
Beetroot juice for weight loss. Freshly squeezed juice has an aggressive chemical environment, so before drinking it must stand for at least two hours in an open container. You can drink it in small portions, it is better to do this before meals. At first, you can mix it with cabbage, carrot and other vegetable juices and use it to make smoothies.
Cocktails for weight loss. To prepare a kilogram of boiled beets, you need to grind them in a blender and mix them with 1.5 liters of kefir. The mixture is stirred until smooth.

Recipes for delicious dishes with beets

Dietary beetroot dishes that you can easily prepare and enrich your menu with.

To prepare such a drink you will need a glass of kefir and 200 g of fresh root vegetables. Please note that the fermented milk product used must have a short shelf life. It contains fewer preservatives and more live bifidobacteria. Sour milk with a fat content of 1 - 2.5% is suitable.

Grind the beets in a blender and mix with kefir. The prepared smoothie should be eaten in one sitting. You need to consume about 5 such portions on a fasting day. Moreover, you need to eat at regular intervals. You should also drink a lot of water.

The recipe for this dish is:

1 PC. carrots;
1 PC. beets;
1 tsp freshly squeezed lemon juice;
greenery;
a little unrefined oil.

Grate the peeled root vegetables on a fine grater and chop the greens. Mix vegetables, lemon juice and herbs. Add oil. And mix all the ingredients thoroughly. The salad to cleanse the intestines and saturate the body with valuable elements is ready.

Ideally, vegetables used to prepare dietary foods should be raw. And you can enrich the salad with several walnut kernels. In general, the dish is prepared quickly and deliciously eaten.