How many calories are in frozen vegetables?

description and composition, preparation and recipes

“Mexican” vegetable mixture - assorted corn, beans, green peas, carrots and sweet peppers. Vegetable cocktail is stewed, boiled, fried. Used to prepare various dishes, including vegetarian ones.

Frozen vegetable mixture “Mexican” is produced in small portioned bags of 350-500 g. It is easy to prepare at home and can be stored for 6-18 months. in the freezer.

There are several types of “Mexican” mixture, which differ in additional ingredients. In addition to the main composition, the semi-finished vegetable product may contain: rice, hot pepper, tomato, onion, and herbs.

Composition of the “Mexican” vegetable mixture

All vegetables undergo a preliminary blanching procedure, due to which they retain not only their visual appeal, but also all their nutritional properties.

The classic “Mexican” vegetable mixture necessarily consists of five ingredients:

1. Bell pepper . The vegetable has a bright, unique taste and a lot of useful properties. Gives the mixture a special piquancy.
2. Corn . Ripe grains or young cobs are used for the mixture.
3. Beans . The “Mexican” vegetable mixture usually contains young green beans. When using regular red beans, the beans are first boiled until tender.
4. Green pea . To compose the mixture, peas of brain varieties of milky ripeness are used.
5. Carrot . An essential ingredient in most vegetable smoothies. Carrots keep well when frozen. Sweet varieties are used: Amsterdam, Karotel Paris, Parmex.

How to prepare Mexican vegetable mixture

During the harvest season, it is easy to prepare a vegetable “Mexican” mixture at home:

• Sort the vegetables, peel and wash.
• Separately cut into not very large pieces. The method of cutting sweet peppers, beans and carrots is arbitrary: into cubes, rings, bars. Cut corn kernels from the cob. Milk cobs can be taken whole.
• If the season has passed, then you can add already frozen peas to the vegetable mixture. Peel fresh peas from the pod.
• Mix all the vegetables in a convenient bowl, divide 350-500 g into equal portions and fill storage containers with them. Special bags or plastic containers are suitable for freezing.

Note ! The plastic must have a special marking “Snowflakes”. Containers not intended for freezing cannot be used!

Place the finished mixture in the freezer and use as needed. The shelf life should not exceed one and a half years - an expired product loses all its nutritional and beneficial properties.

Recipes from "Mexican" vegetable mixture

There are many options for preparing frozen vegetables. They can be used either independently or in combination with other products.

Soup with “Mexican” vegetable mixture

Boil potatoes in meat broth until tender. In a frying pan, lightly fry the onion along with the vegetable mixture. Add vegetables, salt and spices to the soup, bring to a boil and cook for another 10 minutes. When serving, you can add fresh herbs and sour cream to taste.

Mixed vegetable salad “Mexican”

Boil the vegetable mixture in hot water for 10-15 minutes, cool. Chop the onion and parsley not very finely. Season the salad with vegetable oil and garnish with olives.

Healthy! If you chop the olives finely, you don’t need to add salt to the salad.

Vegetable stew with “Mexican” mixture

Cut the meat into small pieces 1 cm thick and fry in a frying pan without oil until soft. Add the vegetable mixture, onion and coarsely chopped tomatoes, cover with a lid and simmer until the liquid has completely evaporated. Add salt, spices and seasonings a few minutes before cooking.

This is interesting! Dishes with a “Mexican” vegetable mixture can be prepared without strict adherence to food proportions.

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Recipe: Mexican Chicken Blend

NIKITA83Russia, Simferopol Reputation: +6792 All author’s recipes: 272
Publication date:
2015-05-11
Recipe liked:
33
Ingredients:

Mexican mixture - 400 grams;
chicken fillet - 1 piece; onion - 1 piece; salt - to taste; sunflower oil - for frying Method of preparation
: This recipe is actually very simple - I came up with a Mexican mixture with chicken fillet completely spontaneously. I just happened to have a package of frozen vegetables Vitamin from Miratorg with the same name in the freezer, so I decided to use the recipes on the back of it, and for satiety I added chicken fillet and onions.

Mexican mixture is frozen green beans, green peas, corn and bell peppers. You can easily assemble it yourself, but you can safely buy this particular one ready-made - the mixture is high-quality, all the vegetables are tasty, the dish turned out excellent. Frozen Mexican mixture must first be thawed - these are the beautiful vegetables that are inside it - everything is very bright and attractive.

In a frying pan, fry the diced onions until slightly golden, add the diced chicken fillet to it - half a chicken breast was enough for me. Fry the fillet until half cooked, this lasts literally 10-15 minutes. Add the Mexican mixture to the fillet, salt to taste, and you can also add black pepper. Mix the vegetables with the meat, cover the pan with a lid and simmer everything together until tender for no more than 15 minutes - during this time the vegetables will be completely ready to eat.

I got such deliciousness and beauty in literally 30 minutes - the Mexican mixture with chicken fillet is ready, quick, simple and very tasty. If you wish, you can add your favorite spices to the dish. This dish can be served either as a side dish or on its own. Bon appetit!

Cooking time:
PT00h40M30 min.
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Recipe: Mexican mixed vegetables. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of Mexican Vegetable Mix.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of the Mexican vegetable mixture is 36.2 kcal.

• Serving = 50 g (18.1 kcal)

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

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Recipe: Chicken with Mexican Blend. Calorie, chemical composition and nutritional value.

Nutritional information and chemical composition of Mexican Blend Chicken.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Chicken with Mexican Mix is ​​112.1 kcal.

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** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

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freezing and the best recipes from it

Mexican medley is a mix of vegetables, usually frozen. You can easily find assorted assorted items packaged and in bulk in a more or less large supermarket. But this is not just a collection of any chopped vegetables. The basic composition of the Mexican mixture is always the same, and if it includes non-regulated additives (for example, rice), this nuance is always indicated on the packaging.

For people with celiac disease, buying frozen mixed vegetables is not always safe. But you can always prepare a Mexican mixture yourself in the summer-autumn period! Several packages of the mix will help you out more than once in the cold, especially if you are in a hurry. Such a semi-finished product amazingly quickly and amazingly easily turns into a very tasty dish. Let's see how you can make frozen Mexican blend at home.

Mexican mixture: how to prepare a semi-finished product for freezing at home

To prepare this Mexican mixture, you will need about 30 minutes. Mix yield is about 2 kg.

Composition of the Mexican mixture:

corn - 500 grams,

bell pepper - 500 grams,

green peas - 500 grams,

carrots - 500 grams,

green beans - 500 grams.

How to cook frozen Mexican mixture (working order)

All vegetables should be washed well and left in the air until dry.

Cut the corn kernels off the cob with a sharp knife.

Cut off the ends on both sides of green beans. Cut each pod into three parts; cuts should be oblique.

Peel the bell pepper and cut into cubes. For the Mexican mixture, you need to choose a bright pepper, preferably red. Then the result will be bright and beautiful.

Peas ripen much earlier than other vegetables, we advise you to take care of them in advance, peel and freeze them in June, and add already frozen peas to the mixture.

Peel the carrots and cut into small cubes.

Place the prepared products in a deep bowl.

Mix.

Place the prepared Mexican mixture into freezer bags (never in regular food bags, otherwise the contents of the freezer will acquire an unpleasant odor) and place in the freezer.

If possible, you should select the “coldest” mode for freezing. The production uses “shock freezing”, which allows you to preserve the beneficial substances contained in fresh vegetables to the maximum.

Mexican mixture: recipes

The easiest way to make a Mexican stew is. To do this, heat a little oil in a frying pan (butter or vegetable - at your discretion), pour out the contents of the package (the mixture does not need to be defrosted beforehand) and, stirring with a spatula, fry for several minutes. Then add a little water, salt and add other spices to your taste, cover the pan with a lid and leave to simmer until done.

But if you have a little time left and want a more interesting option, we offer you other recipes for preparing a Mexican mixture.

Mexican mixture in a slow cooker

There are no fundamental differences between preparing the mixture in a slow cooker and cooking over a fire. But we will tell you a delicious side dish recipe.

For it you will need 400 g of frozen Mexican mixture, 1 onion, 2 cloves of garlic, 150 ml of low-fat sour cream - you can replace it with unsweetened yogurt. Salt and spices - to taste.

Add spices to sour cream or yogurt and mix. Finely chop the onion and garlic. Fry the onion and garlic in the multicooker in the “baking” mode for 4-5 minutes, then add vegetables and sour cream to the multicooker bowl; stir and leave on “simmer” mode for one hour.

Mexican chicken mixture

To prepare the Mexican mixture with chicken, you will need 400 g of vegetable mixture, a chilled, gutted medium-sized chicken, 1 onion, 1 tbsp. butter, 1 tbsp. chopped parsley, 1 tbsp. chopped dill, a quarter cup of any broth; salt and spices.

Melt butter in a frying pan, add chopped onion, lightly fry. Add the chicken cut into pieces and fry them on all sides. Pour in the broth, salt, cover and simmer over medium heat until the chicken is cooked. Add frozen vegetables and simmer for another 10-15 minutes. Sprinkle with fresh herbs before serving.

Mexican Blend Soup

This simple, nutritious Mexican Blend Soup is not only delicious and healthy, it's also super easy to make. To prepare the soup according to our recipe, you will need 200 g of Mexican mixture, 300 g of chicken soup set, 4-5 medium-sized potato tubers, a piece of butter, fresh herbs and salt to taste.

Fill the chicken set with water (2-2.5 liters) and cook over medium heat for about half an hour, remembering to skim off the foam. After this time, cut the potatoes into small cubes and add to the broth. Add salt. Time for another quarter of an hour and slowly chop the onion finely. Then add the Mexican mixture to the soup, add the onion and cook for another 10 minutes. At the end of cooking, add butter.

Pour the soup into bowls and generously add chopped fresh herbs into each bowl.

Rice with Mexican mixture: recipe

The Mexican mixture is ideal for preparing elegant rice with vegetables. You will need 0.5 tbsp. rice for 400 g of vegetable mixture (standard volume of bagged frozen vegetables), as well as 1-2 cloves of garlic, salt and your favorite spices.

Rinse the rice; then soak for one and a half to two hours. Drain the water; Place the pan on the fire and pour boiling water over the wet rice, stirring constantly. Add salt and cook over low heat until cooked, then rinse under cold water and leave to drain in a colander.

Heat oil in a frying pan (butter or vegetable - to your taste), add finely chopped garlic. Add frozen vegetables and fry over high heat, stirring constantly for one or two minutes. Then reduce the heat, cover the vegetables with a lid and simmer for a few minutes. When the vegetables are half-cooked, add rice, add spices, stir and cook under the lid over low heat for a couple more minutes.

Valenti and Eva Cascio specially for the gluten-free recipes site

Recipe: Mexican Chicken Blend

Ingredients:

Mexican mixture - 500 grams;
champignon mushrooms - 300 grams; chicken fillet - 1 piece; onions - 3 pieces; carrots - 3 pieces; sweet pepper - 1 piece; tomato juice - 1 glass; green dill - to taste; salt - to taste; ground black pepper - to taste; Sunflower oil - for frying I really love mixed vegetables. One of my favorites is the Mexican blend. It consists of green beans, green peas, corn, sweet peppers and carrots. I would like to offer you a very tasty and satisfying option for preparing these vegetables with mushrooms and chicken fillet. So let's get started. The champignons need to be peeled, washed and cut into thin slices.

Fry them in a frying pan in a small amount of sunflower oil.

While the mushrooms are fried, wash the chicken fillet and cut it into small pieces.

Fry the fillet separately. If desired, you can add a little salt and pepper to the meat.

Now let's move on to the bow.

It needs to be peeled and cut finely.

We send the onions to fry in a heated frying pan with sunflower oil.

Meanwhile, prepare the carrots.

It needs to be cleaned and washed.

Grate on a coarse grater and add to the already slightly fried onion.

Then add the chopped sweet pepper. I have a frozen one. Fry it all well.

Add the Mexican mixture here (you don’t have to defrost it) or do it, but just a little. Mix the vegetable mixture with the remaining fried vegetables and add mushrooms.

Mix everything again, simmer a little and add tomato juice. During the tomato season, you can add them instead of juice.

Salt and pepper to taste. You can also add your favorite seasonings and herbs. Mix again, cover with a lid and simmer until almost done. Then add the already prepared chicken fillet.

Stir and simmer until done. I took green dill from the freezer.

And at the end of cooking I added it to the vegetables.

The finished dish can be served either hot or cold. It turns out very tasty and quite filling. You can serve it with a side dish, but I like it as a stand-alone dish.

Bon appetit!
Cooking time:
PT01h45M1 h. 35 min.
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Recipe Mexican mixed vegetables. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Mexican mixed vegetables”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of the Mexican vegetable mixture is 54 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

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Recipe for chicken fillet with Mexican mixture. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of Mexican Blend Chicken.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of chicken fillet with Mexican mixture is 108.2 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

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Vegetable mixture Vitamin Mexican - calorie content, beneficial properties, benefits and harms, description

Calories, kcal:

50

Carbohydrates, g:

11.0

Vegetables are very important and healthy. According to many nutritionists, they should make up the majority of the diet. But in the cold season, when there is no access to fresh, high-quality vegetables, frozen ones come to the rescue.

Vegetable mixture Vitamin Mexican is made using the blast freezing method and does not require defrosting before cooking. Packaged and hermetically sealed in plastic bags of 400 grams. Inside the bag are chopped vegetables with a small amount of frosting.

Calorie content of vegetable mixture Vitamin Mexican

The calorie content of the Vitamin Mexican vegetable mixture is 50 kcal per 100 grams of product.

Composition of vegetable mixture Vitamin Mexican

Vegetable mixture Vitamin Mexican consists of carrots, corn, green peas, pepper.

Benefits and harms of Vitamin Mexican vegetable mixture

Mexican vegetable mixture Vitamin consists of vegetables and, accordingly, carries their benefits. In many ways, the benefits, harms and calorie content will depend on the method of preparation and the added oil. Otherwise, the Mexican vegetable mixture will not harm your body.

How to prepare Vitamin Mexican vegetable mixture

According to the manufacturer’s recommendation, the Mexican vegetable mixture Vitamin should be placed in a frying pan without defrosting, add salt and pepper to taste and simmer until tender with the addition of oil. If necessary, you can add water. You can serve vegetables with rice and potatoes, as well as meat dishes.

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Recipe: Chicken Stew | with Mexican mixture in cream

lenusikkRussia, St. Petersburg Reputation: +15670 All recipes of the author: 420
Date of publication:
2016-03-19
Recipe liked:
41
Ingredients:

chicken breast fillet - 1 piece;
Mexican vegetable mixture - half a pack; salt - to taste; vegetable oil - 1 tbsp; cream 11% - 100 ml Method of preparation
: Good day everyone! My family really likes this recipe for stewed chicken fillet; the cream makes the meat very tender, it literally melts in your mouth. And I will cook it in a pressure cooker. So, defrost the chicken fillet, wash it, cut it into thin slices, put it in the bowl of a pressure cooker, spread with vegetable oil, lightly fry, stir, add the Mexican mixture, salt

pour in the cream and let it simmer, I choose the mode: Stew vegetables - 15 minutes.

I will serve chicken fillet with boiled pasta. It turns out tasty, satisfying, and most importantly - fast! Bon appetit!

Cooking time:
PT00h35M25 min.
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Mexican blend recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of "Mexican mixture".

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of the Mexican mixture is 45.8 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

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Calories Mexican Blend. Chemical composition and nutritional value.

Nutritional value and chemical composition of Mexican Blend.

The energy value of the Mexican mixture is 85 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

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Mexican vegetable mixture content of nutrients, benefits and harms, properties

Properties of Mexican Vegetable Mix

Nutritional information | Vitamins | Minerals

How much does Mexican vegetable mix cost (average price for 1 package)?

Moscow and Moscow region.

58 rub.

The new generation of products, which are frozen semi-finished products that require little heat treatment, includes the Mexican vegetable mixture, beloved by many. Typically, like most frozen vegetable mixtures, Mexican vegetable mixtures are stewed, boiled, and also fried. The distinctive consumer and taste characteristics of this product open up quite wide possibilities for its use for culinary purposes.

Frozen Mexican Mixed Vegetables is made from freshly frozen vegetables, making it an excellent base for a wide variety of dishes. The Mexican vegetable mixture can be served not only as an independent dish, after briefly processing it, but also used as a component of complex dishes.

The composition of the Mexican vegetable mixture may depend directly on the recipe of a particular manufacturer. However, as a rule, this semi-finished product includes a certain set of vegetables. Thus, the standard composition of a Mexican vegetable mixture includes green beans, corn (kernels or mini cobs), green peas, sweet bell peppers and carrots.

The vegetables that are part of the Mexican vegetable mixture are distinguished by their high content of vitamins, a considerable part of which are preserved through the use of blast freezing technology. Additionally, Frozen Mexican Mixed Vegetables are made from high-quality fresh vegetables that must undergo careful sorting and processing steps before freezing.

The calorie content of the Mexican vegetable mixture is at a fairly low level, making this product excellent for dietary and therapeutic nutrition. The average caloric content of the Mexican vegetable mixture is 72 kcal, which is contained in 100 grams of frozen semi-finished product. According to nutritionists, frozen mixtures are the future, because the quick freezing method helps preserve most of the beneficial elements in the product.

On the other hand, opponents of this theory claim that the benefits of frozen vegetables, including Mexican vegetable mixture, are very doubtful. In addition, manufacturers of frozen vegetables often add various food additives to the composition of semi-finished products. Thus, according to supporters of this trend, the main harm of frozen vegetables to the human body lies precisely in the use of food additives.

As is known, in industry, before freezing, all vegetables are subjected to the so-called “shock” treatment at a temperature of 100C. As a result, the original color of vegetable crops changes greatly, therefore, to restore the color or other consumer and taste parameters of the raw materials, manufacturers use food additives, which are often of synthetic origin.

The nutritional value

• Moscow and Moscow region. 58 rub.

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Recipe Chicken Breast with Mexican Blend. Calorie, chemical composition and nutritional value.

Chicken breast with Mexican mixture
is rich in vitamins and minerals such as: vitamin A - 37.4%, beta-carotene - 20.3%, vitamin E - 12.5%, vitamin PP - 37.1%, silicon - 16, 6%, magnesium - 15.6%, phosphorus - 16.6%, cobalt - 65.1%, molybdenum - 14.2%, chromium - 34.2%

• Vitamin A
  is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene
  is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Vitamin E
  has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP
  is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Silicon
  is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
• Magnesium
  is involved in energy metabolism, the synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain the homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
• Phosphorus
  takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Cobalt
  is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Molybdenum
  is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium
  is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.

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Recipe: Mexican Vegetable Mix. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Mexican Vegetable Mix”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of the Mexican vegetable mixture is 108.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

health-diet.ru

Recipe Brisket with Mexican Blend Braised. Calorie, chemical composition and nutritional value.

Nutritional information and chemical composition of Mexican Mixed Brisket Braised.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Braised Breast with Mexican Mix is ​​96.2 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

health-diet.ru

Calories Mexican blend, frozen vegetables. Chemical composition and nutritional value.

Nutritional value and chemical composition of "Mexican mixture, frozen vegetables."

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Mexican mixture, frozen vegetables is 52 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

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Recipe Chicken stew with Mexican mixture. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of Chicken Stewed with Mexican Blend.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Chicken stewed with Mexican mixture is 83.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

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