How many calories are in boiled funchose?

It is not for nothing that Asian cuisine is called one of the most useful, healthy and dietary cuisines in the world. It has long pleased humanity with the speed of preparation of its dishes and their unprecedented exoticism; Many such recipes occupy leading positions in their benefits, originality and, at the same time, low calorie content. Funchoza is one of these dishes. The fact is that funchose offers: the calorie content per 100 grams is 320, and this is not small, but at the same time, these noodles will easily help you cope with excess weight.

Historical review

“Glass” noodles appeared in our country relatively recently, coming from Asia, where they are an important component of the national cuisine. This dish has been eaten there since the distant sixth century. The homeland of the dish is Thailand. These are rather long white threads with a round cross-section; their diameter may vary. The product is made from starch from a special variety of golden mung beans; Externally, the product looks like rice noodles. Starch from other plants is often used to make funchose, but it is not so useful. During cooking, the product becomes translucent, as if it were becoming glass.

Product advantages

This type of noodles has a completely positive effect on the human body due to the huge number of vitamins and beneficial components it contains. Asians call funchose an ideal product. It contains fiber, which improves digestion processes, removes harmful substances and toxins from the body, and with frequent consumption has a positive effect on the functioning of the heart and helps make blood vessels elastic. Glass noodles are an excellent remedy against depression; they rejuvenate body cells, improve brain function, and the condition of hair and nails. Funchose contains almost no protein and no gluten at all, so this dish is suitable even for those who are highly prone to allergies.

Useful properties of funchose

The benefits of legume funchose have been known for a long time:

Scientists say that if you include bean noodles in your diet 2-3 times a week, this will contribute to a balanced diet and prevent damage that can be caused to the digestive system.
Funchoza made from green beans is an alternative to pasta with health benefits, which has a lot of useful ingredients with unique properties.
The absence of gluten in the product makes funchoza noodles a product that is beneficial and harmless for allergy sufferers.
Vitamin E, which is contained in glass noodles, slows down the aging process and acts as a powerful antioxidant that neutralizes harm from environmental influences.
Bean noodles contain a minimum amount of salt, which makes this product very useful for people suffering from kidney and liver diseases.
For people with diabetes, bean vermicelli can also form part of the diet. Bean starch is able to slowly convert into glucose, so it will not harm diabetics.
For the elderly, bean vermicelli will be of great benefit; it is quickly absorbed and saturates the body with useful vitamins and minerals.

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Funchoza: composition of noodles

Funchoza - the composition of the noodles boasts a huge amount of amino acids, vitamins and beneficial microelements. Amino acids help the flow of various chemical processes in the human body. Most often, these components are produced by the body itself, but their deficiency can always be easily replenished from the outside to normalize the processes of cell renewal and regeneration, and improve the condition of the whole body. The most important chemical components of the product: zinc, potassium and magnesium, B vitamins, vitamins PP and E, as well as calcium, phosphorus and selenium, manganese and copper, various dietary fibers, saturated and unsaturated fatty acids.

Balanced diet

This dish is incredibly easy to prepare, it is quickly and easily absorbed by the body, and at the same time provides a lot of energy;
Remarkably saturates the body and removes all harmful substances from it;
Improves metabolism, as well as the general condition of bones, vision, skin, nails and hair.
Frequent consumption of the “glass” product has a good effect on potency, and also helps prevent thyroid diseases and the occurrence of cancer.

This side dish is perfect for fish and meat, salads and vegetables, since the noodles themselves are tasteless. Therefore, it perfectly complements the taste palette of other dishes. This dish will lower cholesterol levels, making it ideal for people with diabetes or blood pressure problems. It is important to prepare this dish correctly. To do this, you need to soak dry noodles in water for 15 minutes so that they swell a little, and then lower them into boiling water or even broth for 10 minutes.

How to cook and what to serve funchose with

In order for funchose to have all the beneficial properties, it is important to prepare it correctly, but this is not easy to do. Bean noodles can be cooked in the same way as regular pasta. The cooking method is written on the noodle packaging. Dry glass noodles must be placed in a bowl and filled with boiling water. Leave it in this form for 5 minutes. Afterwards the water is drained.

In addition, to ensure that cooked noodles do not lose their beneficial properties, you should follow these rules:

If the thickness of the pasta is less than 0.5 mm, it should not be cooked; just pour boiling water over it for 5 minutes.
If the noodles are thicker, then they are cooked in a large amount of very boiling water.
To avoid sticking, you can add a little olive oil to a pan of water.
The best option would be to cook the noodles before the feast; if you leave the finished products for more than an hour, they will lose all their quality and stick together into a lump.
Additionally, you can lightly fry the noodles.

Reference! If desired, the noodles can be rinsed under running water.

Due to the fact that the bean product does not have a pronounced taste, it is added to salads or as a side dish, provided that a large amount of sauce is added.

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Funchoza for weight loss

This product is suitable for those who are struggling with extra pounds. Despite its high calorie content, funchose (ready-made calorie content is 90 kcal per 100 grams) promotes weight loss. The secret lies in the fact that during cooking, food is saturated with water, and therefore its calorie content decreases. In addition, it is a wonderful sorbent that will quickly cleanse the human intestines and remove all harmful toxins from it.

The product will best harmonize its taste with mushrooms, fish or other seafood. The combination with vegetables will also be beneficial for the stomach, but for those who want to lose a couple of kilos, it is better to use noodles before 12 days, just like funchose with meat. If a person is faced with the task of getting rid of boring kilograms, then one should not add hot spices to these noodles, because they only increase appetite, so the person quickly overeats.

Traditionally, these noodles are used to make salads. But it can also be served as a separate dish or added to soup. In the east they always strive to preserve the natural taste, color and aroma of the product, but in our country, on the contrary, they add spiciness or softness to it with the help of spices.

Delicious funchose: calorie content per 100 grams - 320 Kcal, will help you not only enjoy the incredible taste and get a lot of vitamins, but at the same time fill you up and lose weight. Therefore, any person who is invited to taste this wonderful dish should definitely agree.

What is funchose, what does it consist of?

It’s worth starting with the very definition of funchose. Everything is simple here - these are transparent noodles. Many people call it rice, but this is not true, because rice noodles and funchose are two different dishes that differ in taste and appearance. It is not difficult to distinguish them from each other. When cooked, the latter becomes transparent, like glass, and rice becomes white. Funchoza does not have a strong odor and is almost tasteless, so it is not used as a separate dish - it is a side dish for fish, meat, etc. During cooking, it is not even salted, but simply eaten with spices or sauces, which give the noodles a new flavor every time.

Noodles contain 320 kcal per 100 g in dry form. When cooked, it is several times smaller, which makes it attractive for diets.

Funchose has many beneficial properties, especially when made with beans. Among them:

Support of vitality, energy boost.
Strengthening muscles.
Increased mental activity.
Strengthening the nervous system.
Removing toxins.
Beneficial effect on the skin.

For this to work, the funchose still needs to be selected. It is worth paying careful attention to the composition and appearance, if possible. At the peak of the popularity of these noodles, unscrupulous manufacturers made them not from mung beans, but from their corn starch. The required color was due to dyes. Now the popularity is not so great, but you should not forget about attentiveness so as not to harm your health.

Funchose noodles contain B vitamins - B1, B2, B5, B6, B9, as well as PP. Additionally includes macro- and microelements such as:

Potassium – 30 mg.
Calcium – 18 mg.
Magnesium – 12 mg.
Iron – 0.74 mg.
Sodium – 182 mg and others.

Asian cuisine is famous for the fact that most of their dishes have an unusual, attractive taste, and are also very healthy. Funchoza was no exception.

These noodles are very nutritious. The calorie content of funchose per 100 grams is distributed among the main components as follows:

0.7 g (about 3 kcal) comes from proteins.
0.5 g (about 5 kcal) goes to fats.
84 grams (about 336 kcal) are carbohydrates.

The ratio of BZHU (proteins, fats, carbohydrates) in energy value will be 1%, 1%, 105%.

How many kcal are in 100 g

If it is dry, then there are 320 kcal per 100 grams. The calorie content of funchose depends on what is served with it and what dish it is included in. It can be dietary with the correct selection of accompanying products or have the opposite effect. This happens due to Asian sauces that stimulate the appetite. Considering how many carbohydrates it contains, eating it for dinner will negatively affect your figure.

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Boiled

Usually, funchose first needs to be boiled. To do this, you should hold it in boiling water for 2-3 minutes, and then rinse it with cold water so that it does not stick together. This effect is achieved if the noodles are not boiled, but infused in boiling water. It takes more time, but the quality of the noodles is better than when boiled. To prevent it from sticking, you can put a piece of butter and cover with a lid. Usually the packaging indicates how best to prepare it.

Before cooking, it is advisable to keep the funchose in water for several minutes to soak it.

Readiness is determined visually and by taste. It should become transparent and taste a little rubbery. After this, it can be eaten with vegetables or just sauce, but without the use of appetite-stimulating spices. In this case, funchose will truly be a dietary product.

Boiled vermicelli is the basis of any dish with it. So once it has been cooked, it can be added anywhere. Even in a salad with your favorite ingredients for it. You can fry it with chicken; this recipe is very simple and therefore popular. It consists of:

Chicken fillet – 500 g.
Funchose – 200 g.
Onions, carrots, sweet pepper to taste.
Soy sauce, ground black pepper and garlic.

In this recipe, the fillet is cut, fried with onions and spices, then boiled noodles are added to it. They are mixed with vegetables, seasoned with soy and other sauces, spices, and after an hour they can be eaten. This recipe contains 383 kcal of funchose.

In Korean

An equally popular and equally easy cooking method is called “Korean”. For this funchose salad you will need:

Boiled funchose.
Carrots, bell peppers, garlic.
Soy sauce, rice vinegar, Korean salad dressing, which is usually diluted with a small amount of water. You can add your favorite seasonings.

We prepare this dish using a very simple algorithm. Because you just need to mix carrots and bell peppers with the finished noodles, and mix all the other ingredients together into a sauce, season the noodles and vegetables with it. This is enough to make it delicious. The calorie content of the dish will be about 90 kcal due to the lack of meat.