Mackerel in the oven calorie content per 100 grams

No. 1. Mackerel in the oven in foil: “classic”

lemon - 0.5 pcs.
fish - 1 pc.
vegetable oil - 30-40 ml.
seasonings

Since you can prepare tender and at the same time healthy mackerel in many different ways, we will use foil at home. Tasty and fast!

1. Prepare the carcass; baking is carried out in a whole form. Remove the insides and rinse the fish under the tap. Dry with napkins, sprinkle with spices and salt.

2. Place the carcass on a piece of foil. Chop the lemon into rings and place on top of the mackerel. Sprinkle with oil and wrap.

3. Turn on the oven and wait for it to warm up to 180 degrees. Send the fish for baking, time it for half an hour. After this period, remove the foil so that the carcass browns on top.

Calorie content of salted mackerel

The stores offer a wide selection of fish. But increasingly, buyers choose mackerel. Russians have access to two types of it – Atlantic and Far Eastern. They often buy fresh fish and then salt it at home. Each housewife has her own recipe.

Delicious recipe! Recipe for vegetable stew with eggplant

We offer a simple salting option:

1. Wash the mackerel. We clean the insides. Remove the fins, tail and head.

2. Make the marinade using dry mustard, bay leaf, cloves, salt and a little vegetable oil. Place all these ingredients in a bowl and cook.

3. When the marinade is ready, you need to cool it and pour it over the fish. Place a cup with pressure on top. Mackerel must be stored in a cool place. After a few hours, turn the fish over to the other side. We put pressure on again. After a couple of days, you can start tasting salted mackerel. Calorie content per 100 g is 305 kcal. Slice the fish and serve along with mashed potatoes. We wish you bon appetit!

No. 2. Mackerel baked in the oven with potatoes

potato tubers - 6 pcs.
fish - 2 pcs.
mayonnaise/sour cream - 120 gr.
onion - 2 pcs.
spices

We tell you how to cook the most delicious mackerel in the oven. We will bake it in foil with potatoes.

1. So, set the oven temperature to 180 degrees and let it warm up.

2. Meanwhile, take care of the fish. Cut off its tail, head and fins, pull out the ridge, remove the film from above. You will receive sirloin parts.

3. Chop the potato tubers, but do not make them small. Chop the onion into halves of rings and place the first layer on a piece of foil.

4. Sprinkle the fish with spices, salt, and place on top of the onion. Marinate the potatoes in spices and mayonnaise and place around the fish.

5. Season the ingredients again and wrap with a second sheet of foil. Make sure the dish is well sealed. Bake for half an hour.

Calorie content of mackerel baked in the oven

Mackerel contains a large amount of protein and fat with a relatively low calorie content, since it contains almost no carbohydrates. The calorie content of 100 g of product baked in foil without additional ingredients is 165 kcal. The calorie content of one serving weighing 250-260 g will be equal to 430 kcal.

You won't be able to reduce calories even if you season the fish with spices or herbs, or bake it on the grill. And for those who count calories and are on a diet, it is worth considering that various additives when preparing a dish, for example, potatoes, significantly increase the calorie content of the product. But if you eat fish for lunch, then by the evening you can have time to burn off all the calories.

Mackerel is a very tasty and healthy product, so always eat it with pleasure and for health benefits. Bon appetit!

No. 3. Mackerel in the oven in a bag

hard cheese - 120 gr.
dill - 25 gr.
onion - 1 pc.
fish - 1 pc.
lemon juice - from 0.5 fruits
spices

Mackerel in a baking bag is the second version of the classic. We will cook it, of course, in the oven.

1. Sprinkle the onion, chopped into quarters of rings, with citrus juice, leave for a third of an hour to marinate.

2. Meanwhile, prepare the carcass by removing the entrails. At your discretion, you can chop off the tail with the head (optional).

3. How to cook mackerel: before baking in the oven, rub it with spices inside and out and add salt. Stuff the onion, chopped dill and grated cheese into the belly.

4. Place the fish in a special bag, use the ties included in the kit. Arm yourself with a needle, make holes at the top of the bag in a chaotic manner. Cook mackerel for half an hour at 180 degrees.

No. 4. Mackerel in sour cream, stuffed with champignons

hard cheese (grate) - 140 gr.
lemon juice - from 1/3 of the fruit
fish - 1 pc.
egg (boiled) - 1 pc.
dill - 25 gr.
sour cream - 100 gr.
oil - 40 ml.
onion - 1 pc.
fresh mushrooms - 0.1 kg.
seasonings

Stuffed mackerel, especially baked in the oven, will please everyone without exception. Here's the step-by-step recipe.

1. Start by gutting the carcass. Then cut off the head, take out the ridge and all the bones, get rid of the film in the upper part.

2. Only the fillet parts will remain. Place them on the work surface with the outside facing out. Crush with spices, pour over oil and citrus juice. Cover with plastic and refrigerate for 1 hour.

3. During this time, make the filling. Fry sliced mushrooms with chopped onion. Chop the egg into plates of equal size.

4. How to cook mackerel: remove it from the cold shortly before baking in the oven. Then start stuffing, the components will be laid out in layers.

5. Place a plate of eggs, half of the chopped herbs, fried mushrooms and onions, and half of the cheese on the inside of one fillet. Grease each layer with sour cream.

6. Cover the filling with the second part of the fillet. Mix the remaining ingredients, namely cheese, green stuff and sour cream. Coat the top of the fish and place in the pan. Bake for 25 minutes at 190 degrees.

No. 5. Mackerel pieces, baked with potatoes and cheese

Mackerel baked with potatoes

Mackerel with potatoes is quite easy to prepare; most of the time is spent preparing the ingredients. And if you show a little imagination and add vegetables, mushrooms or cheese, you will get a wonderful treat for your holiday feast. Mackerel with potatoes, as a rule, is baked in the oven in foil or a bag; you can also use a slow cooker. There is a cooking method that makes mackerel unusually juicy and soft - this is mackerel baked in the oven with potatoes.

The essence of the preparation is quite simple: the prepared carcass and potatoes are placed in a mold or on foil, seasoned with spices and baked for 30-40 minutes. Onions and lemon are also added to the fish and potatoes. Mackerel baked in the oven with potatoes along with tomatoes and peppers is very tasty. If you want the food to have a golden brown crust, you can bake the fish with mayonnaise or cheese.

Ingredients:

Mackerel - 3 pcs.;
Potatoes - 1 kg;
Onions - 2 pcs.;
Vegetable or olive oil - 1-2 tbsp;
Pepper - to taste;
Salt - to taste.

Cooking method:

Standard preparation of fish: clean it from the entrails, cut off the fins;
Wash thoroughly and wipe with paper napkins;
Season with salt and pepper on all sides and the inside, make several cuts and leave to marinate;
Peel the potatoes, wash and cut into slices;
Cut the onion into thin half rings. We place part of the onion into the cuts of the mackerel;
For this dish we need a baking sheet or mold with high sides. Place the potatoes and remaining onions there, mix and add spices;
We place the fish together with the potatoes, making a little room for it;
Preheat the oven to 200°C and bake for about an hour. The finished dish is served hot; for added beauty, you can sprinkle it with parsley. Bon appetit!

No. 6. Mackerel with lemon in the oven

onion - 0.5 pcs.
fish - 1 pc.
juniper berries - 4 pcs.
lemon - 0.5 pcs.
dill - 15 gr.
spices

We figured out how to cook regular mackerel. This time we will bake the carcass in the oven with lemon.

1. Gut and prepare the fish. Leave your head. Make 4 cuts on the sides of the body.

2. Chop the onion and place it inside the mackerel. Cut the berries in half and add to the onion.

3. Chop the greens and combine with spices. Place it in the belly. Chop the lemon into half circles and place in the slits.

4. Wrap the fish in a sheet of foil and leave for a quarter of an hour. Place on a baking sheet and cook in the oven for half an hour.

5. Set it to 180 degrees. 10 minutes before the end, cut the foil. Brown the fish and taste.

No. 7. Whole mackerel in foil

egg - 2 pcs.
carcass - 2 pcs.
Cheddar cheese - 50 gr.
parsley - 20 gr.
mustard powder - 3 gr.
lemon - 0.5 pcs.
seasonings

Spicy mackerel cooked in the oven in foil will please everyone. The whole fish turns out very tender. Learn the recipe step by step.

1. Boil the eggs and chop finely. Pass the cheese through a coarse grater. Chop the greens. Remove the zest from the citrus and chop. Squeeze the juice from the pulp. Add seasonings and mustard, mix everything.

2. Prepare the carcasses. Make 3 deep cuts on each side. Place the filling inside the fish. Wrap each carcass in foil.

3. Place on a baking sheet and place in the oven. Bake for 25 minutes at 180 degrees. A few minutes before the end, cut the foil. Brown the fish.

Recipe for mackerel baked in foil with lemon and herbs

Lemon and herbs have long been a well-known classic combination. Supplement lemon with rosemary, mint, thyme and you will not be able to tear yourself away from the table.

How much time - 55 minutes.

What is the calorie content - 79 calories.

Wash the fish, remove scales, cut off the fins and head;
Open the belly and gut the fish;
Wash the lemon, chop into half rings;
Wash the dill and parsley, chop everything finely;
Season the greens with salt and pepper, mash by hand to release the juice;
Rub the fish inside and out with salt and pepper;
Fill the carcass with herbs and lemon slices;
Wrap in foil and place on a baking sheet or pan;
Place in the oven, preheated to 190 Celsius for forty minutes.

Tip: you can use completely different herbs: basil, rosemary, thyme and more.

No. 8. Baked mackerel with vegetables

carrots, onions - 1 pc.
greens - 20 gr.
mayonnaise - 0.1 kg.
fish - 1 pc.
spices

Since it’s not difficult to prepare delicious mackerel, let’s bake it in the oven with vegetables.

1. Cut the fish, remove all the bones. Make fillet parts from the carcass. Chop the onion and carrot into half circles, chop the greens.

2. Place the vegetables in the first layer in the pan, crush with spices and half the herbs. Then comes the fish, with greens on top.

3. Grease the carcass with half the volume of mayonnaise. Mix the rest with a little water. Pour the sauce into the mold.

4. Place the dish in the oven for half an hour. Bake at 190 degrees. Mackerel baked in the oven with vegetables is ready.

How many calories are in mackerel baked in the oven? Baked

The peculiarity of mackerel baked in the oven is that with this method of cooking carbohydrates appear in the fish, albeit in small quantities, but they appear, because the digital indicator is less than one gram. If the goal is to reduce the amount of carbohydrates consumed as much as possible, then when baking mackerel you should not overuse spices and marinating sauces, since it is due to them that the amount of carbohydrates in the finished dish increases. As for the caloric content of a dish prepared in this way, the indicator, in comparison with boiled fish, is lower, amounting to 194 kcal. If you bake fish in foil, where it languishes in its own juice, then the energy value of such a dish is slightly lower than with traditional baking on a baking sheet, and is approximately 160 kcal.

As for BJU, the indicator of such a dish has the following indicators:

proteins – 17 g;
fats – 10 g;
carbohydrates – 0.4 g.

Important! Despite the fact that the carbohydrate level has increased slightly, eating fish will be quite justified, since the amount of fat in the dish has slightly decreased.

If it is unacceptable to eat dishes containing at least some amount of fats and carbohydrates, then we recommend preparing cold smoked mackerel. This dish is a leader among different methods of preparing fish in terms of protein content. Its indicator is just over 23 grams per 100 grams of product. Fats are also reduced here (6.5 g), and carbohydrates are completely absent. When buying smoked fish in a store, you should know that there is a huge difference between seafood prepared by different smoking methods - cold and hot. Many people, seriously mistaken, believe that the difference is only in price (cold smoking is slightly cheaper than hot smoking), but in fact it is worth considering several factors.

The difference in taste and shape of the fish is slightly noticeable. Mackerel prepared by cold smoking holds its shape better, and its taste is slightly closer to pickled fish. And mackerel, prepared by hot smoking, both in shape and taste resembles boiled fish.
The main difference lies in the energy value of the products. Its indicator is 318 kcal, while log-smoked mackerel contains about 190 kcal. BJU will be as follows: proteins – 22 g;
fats – almost 24 g;
carbohydrates – 4 g.

Important! Despite the numbers, it cannot be said that such fish is harmful; on the contrary, it has a beneficial effect on the functioning of the heart and blood vessels. You just need to understand that with such indicators, with frequent use, it is almost impossible to lose excess weight if we are not talking about visiting the gym.

In our country, it is traditionally believed that mackerel is suitable only for salting, marinating and smoking (even in principle, few housewives prepare healthy fish baked in foil, choosing carp or bream for these purposes). But you still need to keep in mind that mackerel is quite suitable for stewing and frying. Moreover, the energy value of stewed fish is an advantage, for example, over smoked fish (it contains 139 kcal). And this takes into account the fact that, as a rule, fish is stewed with vegetables (carrots, onions, tomatoes and others).

Fried fish is less healthy than stewed fish due to the presence of cholesterol in it, which is explained by cooking with oil. In addition, there is a noticeable jump in carbohydrates (1.6 g), but proteins and fats remain between 17 and 16 grams. The energy value is 221 kcal.

No. 9. Boat-baked mackerel

onion - 2 pcs.
lemon - 0.5 pcs.
fish - 2 pcs.
carrots - 1 pc.
champignons - 0.2 kg.
canned corn - 60 gr.
hard cheese - 0.15 kg.
rice - 60 gr.
greens - 20 gr.
seasonings

Stuffed mackerel in the shape of a boat will please even a sophisticated gourmet. Oven-baked fish is easy to prepare.

1. Make deep cuts along the carcass, from head to tail. Using scissors, cut and remove the ridge.

2. Get rid of all the entrails. Rinse the fish and remove any excess bones. Dry and sprinkle with juice. Sprinkle with seasonings.

3. Boil the rice until done. Grind the carrots on a coarse grater. Chop the onion.

4. Wash the mushrooms and chop finely. Fry them until golden with onions and carrots. Sprinkle with seasonings.

5. In a common bowl, combine sautéed vegetables, mushrooms, finely chopped herbs and rice with corn.

6. Place the carcasses on a parchment-lined baking sheet. Fill them with filling. The fish should lie on its belly.

7. Bake for a third of an hour at 190 degrees. Next, sprinkle the carcasses with grated cheese. Bake for another 5 minutes.

Mackerel baked with vegetables

Have you ever tried mackerel prepared in a non-traditional way? For example, stewed or baked with vegetables? If not, then be sure to try it!

One of the favorite gourmet recipes is mackerel baked with vegetables. This dish will enrich your body with fluoride, and the presence of carrots and onions will reduce the number of calories. The dish turns out incredibly tasty, tender and appetizing. Let us immediately note that the vegetables indicated in this recipe can be replaced with those that your family members love.

Ingredients:

Champignons or any other forest mushrooms - 300 g;
Mackerel - 4 pcs.;
Tomatoes - 3 pcs.;
Celery - 1 stalk;
Lemon - 1 pc.;
Onion - 1 pc.;
Carrots - 1 pc.;
Bell pepper - 1 pc.;
Zucchini - 1 pc.;
Parsley - 1 bunch;
Garlic - 2 cloves;
Olive oil - 1 tbsp;
Salt - to taste.

Cooking method:

Gut the mackerel, cut off the heads and wash thoroughly, getting rid of the inner black film on the belly;
Make 3-4 shallow diagonal cuts on the sides of the fish;
Rub the mackerel on top and inside with a mixture of salt, olive oil, pepper, and lemon juice. Set the fish aside for 1-2 hours to marinate;
Fry peeled and cut into slices mushrooms with garlic in olive oil;
Chop the vegetables: onions - into transparent half rings, tomatoes (without skin) and peppers - into cubes, zucchini, celery and carrots - into thin slices;
Fry the vegetables. First until soft are carrots and onions. Then add celery, pepper, and zucchini to the pan. After five minutes, add the tomatoes and cook everything together until the liquid evaporates;
At the end, add salt/pepper, chopped garlic clove, chopped parsley and mix the vegetable mixture with mushrooms;
Cover the bottom of a refractory dish with parchment, place stewed vegetables on the paper, and pickled mackerel on a bed of vegetables;
Bake mackerel in an oven preheated to 180°C for 30 - 40 minutes. Bon appetit!

No. 10. Mackerel in mustard sauce

ready mustard - 30 gr.
onion - 2 pcs.
carcass - 2 pcs.
olive oil - 20 ml.
lemon - 0.5 pcs.
sour cream - 50 gr.
spices

Check out how to cook incredible mackerel in mustard sauce. Baked fish in the oven using this technology comes out tender.

1. Cut and wash the fish. Chop into pieces and place in a cup. In a separate bowl, combine sour cream with mustard, squeeze out lemon juice. Add spices and olive oil.

2. Combine the sauce with the fish. Stir and cover with film. Leave in the cold for 1 hour. Thinly chop the onion. Place it in the first layer in the mold. On top are fish pieces in sauce.

3. Place the mackerel in the oven for half an hour. Cook at 200 degrees. This fish goes well with vegetables, rice or potatoes. Enjoy.

You don't need to have the skills of a chef to cook mackerel deliciously. Follow the detailed instructions we have provided. Don’t doubt that you will be able to make a unique dish that will pleasantly surprise the whole family.

Smoked mackerel: calorie content

You can cook fish in different ways. Many people prefer to smoke it. The result is a real delicacy, and smoked mackerel looks very appetizing. The calorie content of fish in this form is 221 kcal/100 g. There are various smoking technologies. This has virtually no effect on the calorie content of the product.

We suggest you familiarize yourself with Diet for pregnant women for weight loss

In stores you can find fish that was smoked not with smoke, but with chemical substances. Fish carcasses immersed in this “marinade” acquire a pleasant golden hue. This makes the product look appetizing. But unlike fish smoked in the traditional way, such mackerel will not benefit the body. And in some cases it can even cause serious harm.