Red cabbage salad: recipe with photos, lean

Red cabbage is always on sale, but rarely appears on our table. There are several reasons for this. Red forks are more expensive than white ones - this is the first reason. Purple cabbage has tougher leaves and a bitter taste - the second reason. The third is that not all housewives know what dishes can be made with red cabbage.

In fact, anthocyanins give cabbage its purple hue. It's because of them that she's bitter. Telling readers of the “Beauty in You” website about the properties of “black” products, we talked about the benefits of anthocyanins. They deserve to pay a little more for red cabbage than for white cabbage. A slight bitterness is easily compensated for by products with a sweet or sour taste. There are other ways to get rid of it, while at the same time making the cabbage leaves more tender; we will definitely talk about them below.

If you don’t know recipes for preparing red cabbage dishes, it doesn’t matter. In cooking it is used in almost the same way as regular one. For example, red cabbage salad turns out tasty, juicy and healthy. For our readers, we have prepared a selection of 13 recipes for dietary snacks from this bright and healthy vegetable. Among them there are both everyday dishes and those worthy of a festive table.

Subtleties of technology for preparing red cabbage salad

Red cabbage, as already mentioned, is slightly bitter, has rather hard leaves and can turn food purple. All these specific features of the vegetable must be taken into account when preparing a salad from it.

The most tender leaves have small heads. They also contain more vitamins. When purchasing red cabbage, preference should be given to small forks.
To make fresh red cabbage salad pleasant to eat and not to be too heavy for the stomach, you need to chop the vegetable as finely as possible.
To remove bitterness, simply pour boiling water over the cabbage and keep it in hot water for a quarter of an hour. To prevent it from turning pale, it doesn’t hurt to add a little lemon juice or vinegar to the water.
The acid prevents cabbage from losing color and turning other ingredients purple. Therefore, salads with colorful vegetables are often seasoned with a sauce that includes vinegar, wine, and citrus juice. It is better to season red cabbage separately from other ingredients.
If you are on a diet, give up salads dressed with mayonnaise in favor of those made with vegetable oil, sour cream, and unsweetened yogurt. Smoked meats, sausages and pickles will also be superfluous in a dish that will be eaten by a person trying to lose weight or simply adhering to the principles of a healthy diet.

When serving red cabbage salad, you should take care of its beautiful design . The red-lilac color contrasts with yellow-green and looks bright when combined with yellow and yellow-orange. Therefore, to decorate the snack, it is advisable to use lettuce leaves, cucumbers, carrots, egg yolks, corn, lemon or lime slices. You can make flowers from these products or use them to lay out various patterns. For example, you can surround a salad with corn kernels like an amber necklace, making it the main decoration of the table.

Lenten red cabbage salad

Published: 01/31/2017 Posted by: Fairy of Dawn [Offline] Calories: Not specified Cooking time: Not specified

There are dozens of options for preparing salads from red cabbage, although it is not as popular as white cabbage. We will have a lean red cabbage salad; a recipe with photos will help you prepare a very tasty and healthy salad. Its peculiarity is that the vegetables are chosen in rich colors, but not very expressive in taste, so that the salad can be seasoned with some original dressing. There is an unusual recipe in which cabbage is seasoned with homemade adjika. But it’s very, very much an acquired taste, and besides, not everyone has adjika stocked up for the winter. Therefore, we will focus on a more familiar and accessible dressing sauce - made from vegetable oil and lemon juice (or apple cider vinegar). You can add a little brown sugar, orange juice, ready-made mustard or fresh chili pepper, cut into small pieces. By the way, also try a salad of red cabbage, celery and cucumber. You can change the vegetables, but the main ingredient, red cabbage, should dominate the salad. It is recommended to add red sweet bell peppers and purple lettuce onions. Green peas will dilute the color scheme and add a touch of freshness to a lean vegetable salad. Ingredients: - red cabbage - 0.5 small fork; — sweet red bell pepper – 1 pc.; - purple onion - 1 small onion; - frozen green peas - 2 tbsp. spoons; - salt - to taste; - sugar for marinade - 2 pinches; - vegetable oil - 3 tbsp. spoons; - lemon juice or apple cider vinegar - 1 teaspoon; - any greens - to decorate the salad.

Step-by-step recipe with photos:

Wash the head of red cabbage and cut it in half. If the top leaves have wilted, remove them. Shred the cabbage into thin strips.

Transfer to a bowl, add a little salt and lightly rub with your hands. There is no need to mash the cabbage; it should remain crispy and juicy, but become a little softer. Leave for 5-10 minutes to release more juice.

Chop the purple onion thinly, into half rings or cut into thin feathers according to the height of the onion. Instead of purple onions, you can use regular onions, just make sure they are not bitter, otherwise the salad will turn out to be too harsh. Or pour boiling water over the onions - the bitterness will go away, but the spiciness will remain.

Place the onion in a bowl, add salt and sugar. Sprinkle with vinegar or lemon juice and stir. Leave to marinate for a few minutes.

Green peas do not need to be blanched; they were processed before freezing. It is enough to first pour boiling water over it, then immediately transfer it to cold water and cool. The peas will become soft and retain a bright green color.

Cut the sweet pepper in half, remove the stem and seeds. Sprinkle with cool water. Cut the pulp into thin strips or cubes.

For dressing, mix any vegetable oil and apple cider vinegar or lemon (lime) juice. Whisk lightly until slightly thickened.

Add pickled onions to the red cabbage, after squeezing them out of the marinade. Mix.

Add red pepper slices, leaving a little to decorate the salad.

Add green peas. You can replace it with canned corn or add both.

Mix the salad. Pour over the dressing and pour the remaining dressing into the gravy boat. Serve in portions or in a large salad bowl. Instead of bread, it is better to serve this salad with croutons or dried slices of bran bread. Bon appetit!

Advice. A bright, light red cabbage salad is perfect for a Lenten holiday table. It can be served as a side dish to buckwheat cutlets with vegetables, chickpea cutlets, vegetable meatballs, or to complement potatoes baked in the oven with spices. Author Elena Litvinenko (Saangina) Also try a lean salad with mushrooms and potatoes.

A simple recipe for red cabbage salad with apples

Using this recipe, you will be able to make a fairly satisfying, but at the same time moderately high-calorie snack, which you can serve at the holiday table or eat for dinner without the risk of gaining excess weight.

Components:

crab sticks – 0.2-0.25 kg;
brown rice – 50 g;
cabbage (red) – 0.2 kg;
canned corn – 100 g;
fresh cucumbers – 0.2 kg;
green onions – 50 g;
chicken egg – 2 pcs.;
sour cream – 0.2 l;
Dijon mustard – 5 ml;
apple cider vinegar (6 percent) – 5 ml;
salt - to your taste.

Cooking algorithm:

Cut the defrosted crab sticks into small cubes.
Finely chop the boiled eggs.
Cut the cucumbers into pea-sized cubes.
Chop the green onions with a knife.
Chop the cabbage into thin strips, pour vinegar over it, and stir.
Place the rice in boiling salted water, cook for 30 minutes, drain in a colander and rinse.
Place the prepared ingredients into a large bowl.
Mix sour cream with salt and mustard and season the salad with it.

If you want to give the appetizer a little more piquancy, replace the Dijon mustard with table mustard or use a light mayonnaise sauce instead of sour cream.

Red cabbage salad with apples

A very healthy and tasty salad is made from red cabbage with apples. Apples should be selected with firm flesh and a sweet and sour taste.

400 gr. red cabbage;
1 large apple;
25 ml apple cider vinegar;
50 ml vegetable oil;
1 teaspoon of granulated sugar (without a slide);
salt to taste.

Shred the cabbage very thinly, add salt to it and lightly grind it so that the strips become softer. Peel the apple and grate it or cut it with a knife into long, narrow cubes.

Prepare vinaigrette sauce. To do this, pour vinegar into a bowl, dissolve sugar and a pinch of salt in it, pour in vegetable oil. Shake well. It is convenient to prepare this sauce in a jar with a tight-fitting lid. After closing the lid, you need to shake the jar several times, mixing the ingredients.

We invite you to familiarize yourself with Mountain Pine - application in landscape design. Planting, care and features of growing at home (90 photo video)

Pour sauce over cabbage and apple salad and stir. You can serve immediately, or you can let the salad brew for several hours, it will be even tastier.

Delicious salad with two types of cabbage, apple, carrots and celery

The salad prepared according to the recipe below is, without any exaggeration, dietary.

Components:

red and white cabbage – 100 g each;
apple – 100 g;
purple onion – 100 g;
carrots – 100 g;
celery stalk – 1 pc.;
lemon – 0.5 pcs.;
honey – 5 ml;
olive oil – 20 ml;
soy sauce – 5 ml.

Cooking algorithm:

Finely chop both types of cabbage.
Squeeze the juice out of the lemon.
Cut the apple into small cubes. Sprinkle it with lemon juice to prevent it from darkening.
Cut the onion into thin half rings.
Grind the carrots using a Korean salad grater or a regular grater.
Finely chop the celery.
Mix vegetables and apple.
Season with a mixture of the remaining lemon juice, melted honey, butter and soy sauce.

Diet salad with red cabbage, carrots and apples

Cabbage is often classified as a so-called “negative calorie” product, so dishes with fresh, brightly colored cabbage leaves are an excellent option for adding to your diet menu.

Ingredients:

red cabbage - ½ fork;
bell pepper – 1 piece;
apple – 2 pieces;
carrots – 1 piece;
onion – 1 piece;
lemon – 0.5 pieces;
olive oil – 10-20 ml;
salt and herbs - to taste.

Cooking time: 15 minutes.

Calorie content: 105 kcal.

Preparation progress:

Wash vegetables and apples, peel;
Thinly slice the cabbage leaves and onions (in the form of half rings);
By hand, mash the cabbage and onion together, adding salt and lemon juice;
The color of the cabbage leaves should turn red the moment you add the lemon juice;
At this stage, according to the classic recipe, you need to add granulated sugar, however, due to the fact that this option is dietary, you will have to give up sweets;
Grate the carrots and both apples using a coarse grater;
Grated apples must be sprinkled with lemon juice to prevent them from darkening;
Thinly slice the bell pepper;
Collect all ingredients together, mix and season with olive oil.

Article on the topic: How to make Bolognese sauce at home

Light red cabbage salad

You can get a delicious snack by simply chopping the main ingredient and seasoning it with the right sauce.

Components:

red cabbage – 0.3 kg;
apple cider vinegar (6 percent) – 40 ml;
sunflower oil (unrefined) – 40 ml;
salt, ground black pepper - 1 g each.

Cooking algorithm:

Chop the vegetable.
Mix the remaining ingredients.
Pour the resulting sauce over the cabbage and stir.

Cabbage prepared according to this recipe can be served not only as a cold appetizer, but also as a side dish for meat dishes. By the way, it goes very well with barbecue.

Category “With red cabbage”

Quite often in the market, especially in the autumn season, when the harvest is over, you can find a close relative of our beloved white cabbage - red cabbage. It looks very similar in shape to its predecessor, but these are only similar outlines.

In general, there are quite a lot of differences that are visible both externally and internally. This vegetable contains a distinctive pigment that colors the walls of the product in a characteristic red-violet color. There are also differences in taste: the red fruit is sharper, piquant, juicy and crunchy.

First of all, it seems that the salad with such cabbage was prepared together with garlic.

And this is the right decision, because a product with this name is very useful. It is difficult to find a vegetable in winter from which you can prepare a tasty and healthy salad. And from the look of this cabbage it’s very easy. Moreover, salads with this ingredient are usually light and vegetable.

More often, canned corn is added to it, which perfectly complements the dish in both taste and quality.

The red vegetable tolerates cold weather very well, so it can easily last in the cellar all winter. You can harvest the crop when the first frosts hit; before this period you should not cut down the heads of cabbage.

Basically, this product is used for preparing salads in its raw form; it is often not cooked.

It is known that such a product is very widespread among avid participants in proper nutrition, as well as among individuals who are losing weight, since the calorie content is very low.

As we know from history, this is the favorite product of Pythagoras, who loved to eat it in salads.

The first thing you need to pay attention to when considering the benefits of this vegetable is its red, bright color, which not only gives color to the product, but also has a beneficial effect on the body. The pigment, anthocyanin, has a very good effect on the cardiovascular system, having a beneficial effect on strengthening the walls of blood vessels. Thus, you can strengthen the circulatory system by focusing on this product. It is especially worth taking care of the presence of such excellent raw materials in the diet of people whose legs are covered with a mesh to prevent varicose veins.
A huge number of microelements are found inside red cabbage. Among them, potassium, manganese, calcium, magnesium, iron, zinc, and phosphorus were particularly distinguished by their quantity. They help improve the condition of the body, making it younger and healthier. It was not for nothing that the slight similarity with garlic taste was mentioned at the beginning. This ingredient contains phytoncides that help fight viral diseases. Cabbage is medicinal, like onions and garlic, during colds.
It will help direct its beneficial properties to constantly increasing blood pressure in people. Since the fruit has a great influence on the walls of blood vessels, it is able to lower blood pressure. There is also another very useful information, both for caring housewives and for careless guests: during the feast, cabbage salad will help cope with a large amount of alcohol consumed, thereby preventing you from getting too drunk.
By consuming this healthy product, we can safely say that with the help of red cabbage salad you can not only lose weight, but also cleanse the body of all kinds of toxins and cholesterol. Since the walls of cabbage are rich in fiber, it will safely remove harmful stagnation from the intestines. And the removal of harmful cholesterol, which is deposited in the body due to poor nutrition, will contribute to weight loss.
A very useful property can be considered a correct effect on the functioning of the brain. Since this type of cabbage contains a lot of iron, the development of anemia, that is, a lack of oxygen in the blood, does not threaten when the vegetable is included in the diet. Thus, brain activity will receive maximum activity, which will have a beneficial effect on the performance of the person himself.

Cabbage salads help not to get drunk during the holiday, and to properly digest a large amount of food. For example, a light salad will help cope with a fatty meat dish, and therefore is the optimal side dish for it.

Calorie content

When calculating calorie content and nutritional value, you will notice that cabbage is very rich in carbohydrates. They predominate in a fairly large number compared to other components.

We invite you to familiarize yourself with: Pickled cabbage for the winter in three-liter jars

But these are healthy, complex carbohydrates that will not be deposited on the sides with excess fat, as, for example, will happen from sweet cakes. Such carbohydrates are the necessary basis for an energetic day, without fatigue or breakdowns.

https://www.youtube.com/watch?v=HrJONPxrDZQ

The amount of carbohydrates in one serving, size 100 g - 9 g, proteins - 1.7 g, fat - 0.1 g. The calorie content of cabbage itself will be 25 kcal.

Conclusion

The product has a lot of useful qualities, as well as a beautiful, attractive color and bright taste, so it can be loved by many. Light, vitamin-rich salads are always held in high esteem on the table, as an excellent side dish for the main course, and also as a fasting meal.

The appearance of a vegetable salad increases appetite, attracts attention, and can also be placed on the table as a decoration.

Even children consume such a dish with great pleasure; you should not relegate such a plate to the background, because this is a great opportunity to enrich your body with many necessary elements.

Red salad with cabbage, beets and prunes

The salad prepared according to this recipe amazes with its delicate and refined taste.

Components:

red cabbage – 0.3 kg;
beets – 0.3 kg;
pitted prunes – 100 g;
refined oil for frying – 40 ml;
unrefined oil for salad dressing – 40 ml;
table vinegar (9 percent) – 20 ml;
water – 0.5 l;
salt (optional) - to your taste.

Cooking algorithm:

Peel and grate raw beets.
Finely chop the forks.
Soak the prunes in hot water for a while, squeeze out, and cut into strips.
Boil water, mix with vinegar. Pour 50 ml of beet solution, pour the rest of the liquid over the cabbage, leave it for a quarter of an hour.
Heat refined oil in a frying pan, put beets in it, fry for 5 minutes. Add some water acidified with vinegar, simmer the vegetable in it until soft, place in a sieve and squeeze lightly.
Place cabbage, beets and prunes in a plate, lightly salt them and season with unrefined oil.

The unusual and at the same time refined taste of this healthy salad is unlikely to leave you indifferent.

Vegetarian salad with cucumber, green peas and red cabbage

Vegetarian vegetable salad with added pot greens has a fresh taste and vibrant appearance.

Components:

red cabbage – 0.3 kg;
cucumbers – 0.2 kg;
green peas – 100 g;
parsley, dill, green onions - 20 g each;
apple cider vinegar, vegetable oil – 20 ml each;
sugar, salt - to taste.

Cooking algorithm:

Cut the cucumbers into thin semicircles.
Chop the cabbage with a knife.
Boil green peas for 10 minutes in salted water or use canned ones.
Chop the greens.
Mix everything and season with a mixture of oil, vinegar, sugar and salt.

A light but at the same time satisfying cabbage salad with green peas will charge you with vivacity and energy without burdening your stomach.

Red cabbage salad recipes for weight loss

We offer you dietary recipes for salads with red cabbage in different variations.
These salads perfectly regulate digestion, fill you with energy and contain a huge amount of vitamins. And to top it all off, they are incredibly easy and quick to prepare. Well, do you want to know how to make a delicious red cabbage salad?

Red cabbage salad recipe

This salad is made with red and white cabbage and corn. The recipe is incredibly simple; it will take no more than 10 minutes to prepare, since the salad ingredients do not require heat treatment.

Vitamin salad with apple, red cabbage and bell pepper

Bell peppers are the leader in vitamin C content. If you add them to the duet of apples and cabbage, you will get not only a very tasty, but also a very healthy dish.

Components:

red cabbage – 0.3 kg;
radish – 150 g;
bell pepper – 1 pc.;
apple – 1 pc.;
lemon – 0.5 pcs.;
vegetable oil – 40 ml;
fresh herbs - to taste;
salt, pepper, ground coriander - to taste.

Cooking algorithm:

Finely chop the cabbage.
Cut the radish, apple and pepper into neat strips.
Combine the vegetables, add finely chopped greens to them.
Squeeze the juice out of the lemon, mix it with salt, spices and oil.
Season the salad with the resulting sauce and serve it to the table.

The salad prepared according to this recipe has an expressive taste, looks bright and appetizing. It’s not a shame to put such an appetizer even on a holiday table.

Low-calorie red cabbage salad, recipes and recommendations

Recently I discovered a dish that is remarkable in its healthy, nutritional and taste qualities - red cabbage salad - and now I try to include it in my diet as often as possible. Why was red cabbage so appealing to me?

Red cabbage contains a huge amount of essential vitamins and minerals. For example, only vitamin C is 2 times more than in lemons. In addition, red cabbage salad looks amazing on the table, perfectly fills you up and promotes weight loss.

That's how many advantages!

In addition, cabbage will also help with cosmetic problems, for example, if you need an effective face mask. To prevent cabbage from losing its magnificent color during cooking, it is customary to add lemon juice, vinegar or sour fruits to salads.

There are many recipes for red cabbage salad; I will share the most delicious and piquant ones.

Red cabbage salad “Classic”

Ingredients: cabbage – 500 gr., vinegar – a quarter glass, 0.5 table. spoons of sugar, 0.5 teaspoon. spoons of salt, 1 table. spoon of olive or vegetable oil.

Preparation: Wash the head of cabbage under running water and remove the top leaves. Cut into 4 parts, remove the stalk. Chop into thin strips and place in a deep bowl. Scald with boiling water.

Steam covered for 15-20 minutes. Drain in a colander and rinse with cold water, immediately squeeze out, and place in a salad bowl. Mix vinegar with salt and sugar, pour over cabbage and put in the refrigerator for half an hour.

Then season with oil and you are ready to eat.

https://www.youtube.com/watch?v=UHvb8uAy9O4

The dish will be even more tender and colorful in appearance if you do not pour boiling water over the cabbage, but rub it with salt with your hands until the juice comes out. And only then add vinegar and sugar. This salad is especially good in combination with fish or boiled meat.

Red cabbage salad in marinade

Ingredients: 0.5 heads of red cabbage, onions – 2 pcs., garlic – 2 cloves, 0.5 cups of apple cider vinegar, a tablespoon of sugar, homemade vegetable oil (flavored) – 2 tablespoons. spoons, a pinch of salt, black pepper on the tip of a knife.

Preparation: Mix shredded cabbage with chopped onion and garlic, pepper, salt, and mash with your hands until the juice releases. Mix sugar, oil, vinegar in a saucepan, bring to a boil, simmer for 2-3 minutes. Place the cabbage in a saucepan with the marinade, cool and put in the refrigerator for 5-6 hours. Sprinkle with fresh herbs before serving.

Red cabbage salad with pineapple and orange

Ingredients: 0.5 kg red cabbage, juice of 1 lemon, 1 onion, 1 carrot, 1 small orange, half a can of canned pineapple, 2 table. tablespoons olive oil, salt to taste.

Preparation: Slice the cabbage very thinly using a shredder or a sharp knife, sprinkle with lemon juice. Add salt and refrigerate for 20 minutes. Peel the orange slices from the films and finely chop them, mix with chopped onions and grated carrots.

Add the mixture to the salad, pour in olive oil and sprinkle with pineapples. Very interesting, unusual taste. Plus, don’t forget that almost all the ingredients in this salad are included in homemade skin masks.

For example, olive oil and lemon is just a classic recipe.

Red cabbage salad with celery

Ingredients: celery – 250 g, a small head of red cabbage, sour apples – 2 pcs., carrots – 1 pc., 2 tablespoons. spoons of low-fat sour cream, salt and pepper to taste.

Preparation: Grate the peeled apples and carrots on a fine grater. Cut the cabbage into halves, cut out the stalk, and chop the leaves. Chop the celery into cubes. Mix all the vegetables in a salad bowl, season with spices, pour over sour cream. Eat chilled.

Be sure to try making red cabbage salad according to one of the suggested recipes - perhaps it will be included in the list of your favorite dishes.

Source: https://MinusKg.ru/blyuda/nizkokalorijnyj-salat-iz-krasnoj-kapusty.html

Red cabbage salad with sesame seeds and soy sauce

This version of cabbage salad will appeal to fans of Asian cuisine.

Components:

cabbage (red) – 0.3 kg;
sesame seeds – 50 g;
soy sauce – 60 ml;
seasoning for Korean salads – 5 g.

Cooking algorithm:

Toast sesame seeds in a dry frying pan until a nutty aroma appears.
Mix sesame seeds with finely chopped cabbage.
Heat the soy sauce. Mix with seasonings and pour hot dressing over cabbage.

Before eating, let the salad sit for two hours. It will become especially tasty in a day.

Salad with carrots, red cabbage and balsamic vinegar

Balsamic vinegar in salad dressing gives the appetizer a noble taste.

Components:

cabbage (red) – 0.25 kg;
carrots – 120 g;
honey – 5 ml;
Dijon mustard – 5 ml;
Italian herbs – 5 g;
balsamic vinegar – 40 ml;
olive oil – 40 ml;
salt, ground black pepper - to your taste.

Cooking algorithm:

Salt the finely shredded cabbage and remember with your hands.
Add finely chopped carrots to the cabbage.
Mix the remaining ingredients and season the salad.

If you want the salad to acquire an even more expressive taste, add a clove of garlic passed through a special press to the dressing.

Juicy salad of tomatoes, sweet peppers and red cabbage

This salad option is well suited for the summer season. The simplicity of its preparation allows you to make it even in nature.

Components:

half a small head of red cabbage;
a couple of sweet peppers;
two or three tomatoes, approximately 100 g each;
a bunch of fresh herbs (basil, parsley);
a tablespoon of lemon juice;
two tablespoons of vegetable oil;
a little salt and pepper.

Cooking algorithm:

Cut the tomatoes into neat slices.
Chop the cabbage as finely as possible.
Cut the peppers into half rings.
Combine the vegetables, season them with a mixture of oil and lemon juice, add salt and pepper to taste.

When serving the salad, generously sprinkle it with chopped herbs.

A quick recipe for the simplest red cabbage salad

Red cabbage and red onion are chopped, ground with salt, a pinch of sugar and lemon juice are added. Dress the salad with vegetable oil.

For this salad recipe you will need:

500 g cabbage,
onion - 1 pc.,
1 tablespoon sugar,
2 tablespoons lemon juice,
3 tablespoons of vegetable oil.

Add a handful of chopped walnuts to a quick red cabbage salad and you've got the perfect holiday salad!

Gourmet red cabbage salad with tuna

Tuna and red cabbage salad can become a decoration for the holiday table.

Components:

tuna – 1 can;
green peas - 1 can;
red cabbage – 0.2 kg;
red onion – 100 g;
fresh dill, salt - to taste;
lemon juice – 20 ml;
olive oil – 40 ml.

Cooking algorithm:

Open cans of canned goods.
Place the fish in a bowl and mash it with a fork.
Add peas and finely chopped dill to the tuna.
Cut the onion into thin quarter rings, finely chop the cabbage with a special knife.
Add chopped vegetables to the remaining ingredients.
Sprinkle the food with salt and pepper, lemon juice and oil.
Stir, place in a vase and place on the table.

If you have nothing against mayonnaise, even though it is not a healthy product, you can replace the oil and lemon juice with low-calorie mayonnaise sauce.

Red cabbage salad with cashews

Cooking time: 10 minutes.

For 7-8 servings we need:

Red cabbage - 120-150 grams
Cashews (roasted) – 80-120 grams
Honey mustard sauce with a simple composition:
Honey (1 tsp), mild or medium mustard (1 tsp), olive oil (3 tsp), apple cider vinegar (2-3 tsp), salt and pepper (to taste)

To put it loudly, we are cooking, but in essence, we are having fun and relaxing for the next 10 minutes.

Mix the sauce ingredients with a whisk. Shred the cabbage and combine with cashews. Pour in the sauce, piece by piece, first 2/3 of the mixture.

Perhaps, to your taste, you need less dressing when serving immediately. We processed the maximum number of ingredients and described the recipe with the condition that the salad was infused before the meal - up to 15 minutes.

Lenten appetizer of red cabbage with beans and mushrooms

Preparing this hearty Lenten snack will not take you much time or effort, and the result will definitely please you.

Components:

red cabbage – 0.5 kg;
table vinegar – 20 ml;
boiling water – 1 l;
onions – 0.25 kg;
canned champignons (cut) – 0.25 kg;
white beans, canned in their own juice – 0.25 kg;
dry red wine or balsamic bite – 40 ml;
olive oil – 60 ml;
salt, spices - to taste.

Cooking algorithm:

Pour boiling water over shredded cabbage and onion cut into thin half rings, to which you first add a spoonful of vinegar. After 5 minutes, drain the water, squeeze out the vegetables and let them dry a little. Place them in a bowl.
Add mushrooms and beans to the vegetables.
Prepare the dressing by mixing wine or balsamic vinegar with olive oil.
Pour the sauce over the ingredients and stir.

For satiety, you can add rye crackers to the salad; the taste of the snack will only benefit from this.

Red cabbage can be the basis of many snacks, and is most often used to make healthy salads. Most of them are suitable for fasting and vegetarian meals. With proper design, salads in which red cabbage is the main ingredient can become a decoration for the holiday table.

Firstly, it has incredibly few calories - only 19 per 100 grams, so red cabbage salad can safely be called absolutely low-calorie. Secondly, the fiber contained in cabbage enhances contractions of the intestinal muscles and restores its healthy flora, and the stomach works at 100%. Red cabbage contains a huge amount of essential vitamins and minerals. For example, only vitamin C is 2 times more than in lemons. In addition, red cabbage salad looks amazing on the table, perfectly fills you up and promotes weight loss. That's how many advantages!

The color of the heads of this cabbage is bright purple or red-violet. In taste, it is practically no different from cabbage, except that the leaves are somewhat tougher and less juicy. Cabbage is stored for a long time and can compensate for the lack of spring-summer vegetables throughout the winter. In addition, cabbage will also help with cosmetic problems, for example, if you need an effective face mask. To prevent cabbage from losing its magnificent color during cooking, it is customary to add lemon juice, vinegar or sour fruits to salads. There are many recipes for red cabbage salad; I will share the most delicious and piquant ones.

Salad with sausage and mayonnaise

This version of red cabbage salad is completely anti-diet, but this is compensated by its excellent taste and simplicity of the recipe. The dish is fresh, nutritious, and a little spicy in taste and will surely appeal to many. And it won’t take much time to prepare.

Ingredients:

red cabbage - ½ fork;
half-smoked sausage – 200 gr.;
egg - 4 pieces;
parsley – 20 gr.;
garlic – 1 clove;
mayonnaise – 200 ml.

Cooking time: 20 - 25 minutes.

Calorie content: 154 kcal.

Preparation progress:

Thinly slice the cabbage leaves;
Place them in a bowl and add salt;
Rub the salted cabbage by hand until it softens;
Also cut a piece of sausage into strips;
Mix cabbage with sausage;
Boil the eggs, cool and peel, and then cut into cubes;
Mix eggs with cabbage and sausage;
Rinse the parsley in running water and chop, add to the rest of the ingredients;
Peel and chop a clove of garlic, add to the container with the salad;
Season the salad with mayonnaise;
Mix thoroughly and serve.

Article on the topic: Sesame cookies: benefits, calorie content, recipes with photos step by step